SECOND SKIN PTY LTD PATIENT DETAILS FORM. Date of Birth: M F Patient Address:
|
|
|
- Felix Carroll
- 5 years ago
- Views:
Transcription
1 PAGE NO: SECOND SKIN PTY TD 15/386 SCABOOUGH BEACH D, OSBONE PAK 6017 (WA) P: E: orders@secondskin.com.au or upload via (choose an order ) Date: New Order (P) eorder (P) PATIENT: (Surname) (Given Names) Existing Patient New Patient Date of Birth: F Patient Address: PATIENT DETAIS FO Post Code: Patient Phone No: (Home) (Work) HOSPITA: Hospital Address: Therapist Name: Therapist Phone No: Therapist Order Number: Post Code: Department: Pager No: Photo Sent (P) YES NO POST/COUIE GAENT/GAENTS EQUIED: SEND ACCOUNT TO: (Include Claim/eference Number) SEND GAENT TO: Therapist - address as above (ü) Patient - address as above (ü) DATE EQUIED BY: Second Skin will always endeavour to supply this order by the date you require. Please keep in mind that delivery is subject to freight times and the receipt of written funding approval / hospital order numbers.
2 SECOND SKIN PTY TD 15/386 SCABOOUGH BEACH D OSBONE PAK 6017 (WA) E: orders@secondskin.com.au PAGE NO: Style Single leg Two leg One and a half leg Stump support Panty girdle Flap tight Hernia support Scrotal support A IN ONE PESCIPTION FO (PAGE 1 OF 2) CIENT SUNAE: GIVEN NAE: F DATE: Colour: Diagnosis: Burns ymphoedema Powersoft available Dark and Black only y Second Skin range-feature colour Purple/Green/Pink/Blue/Yellow/White/ed/Orange Purple/Green/Pink/Blue/Yellow/White/ed/Orange Fabric Powernet Powersoft Shimmer Single hydrophobic Double hydrophobic Crotch Open Closed Fly front eg engths Above knee Ankle length Including feet 5a. Knee Gusset Posterior knee gusset - shimmer Knee flexion gusset - all shimmer Knee flexion gusset - powernet anterior Knee flexion gusset - powersoft anterior Knee flexion gusset - all single hydrophobic Knee flexion gusset - all double hydrophobic 5b. Hydrophobic ining - Knee (a) anterior (b) posterior (c) circumferential 6. Dressing Assist Zip tab Zip looper eather assist 7. Ankle Centre front vertical seam (preferred option) Ankle crease seam Dorsal ankle gusset: - Shimmer - Powernet - Powersoft - Single hydrophobic - Double hydrophobic - Hydrophobic lining 8. Toes Closed Japanese toe Foot glove Stirrups 9. Zips - ower Body None in legs to thigh high Full length curved into foot Below knee - straight medial to ankle Below knee - straight lateral to ankle Below knee - curved medial into foot Below knee - curved lateral into foot 10. einforcing Shimmer Powernet Powersoft Sole Sole leather Heel Dorsum of foot ower leg - anterior Trauma ower leg - posterior Full leg - anterior Full leg - posterior 1 Additional Options Colostomy site with hole and zip access Shaped abdomen Pregnancy panel Soft braces with velcro closure Vascular Insufficiency eft (Print colour choice clearly) ight (Print colour choice clearly) Choose one colour per garment only *Please choose carefully as garments cannot be exchanged/returned for change of mind or incorrect choice Note any further design options you require. Call our design department in Perth ( ) for any queries
3 SECOND SKIN PTY TD 15/386 SCABOOUGH BEACH D OSBONE PAK 6017 (WA) E: orders@secondskin.com.au PAGE NO: A IN ONE PESCIPTION FO (PAGE 2 OF 2) CIENT SUNAE: GIVEN NAE: F DATE: Colour: Diagnosis: Burns ymphoedema Powersoft available Dark and Black only y Second Skin range-feature colour Purple/Green/Pink/Blue/Yellow/White/ed/Orange Purple/Green/Pink/Blue/Yellow/White/ed/Orange Trauma Vascular Insufficiency eft (Print colour choice clearly) ight (Print colour choice clearly) Choose one colour per garment only *Please choose carefully as garments cannot be exchanged/returned for change of mind or incorrect choice Upper Body Style With sleeves Without sleeves Stove pipe collar Bra cups Princess line Athletic top ength to elbow ong to wrist None Gussets Standard (½ shimmer and ½ hydrophobic) All shimmer All single hydrophobic All double hydrophobic Hydrophobic lining 4a. Flexion gusset (a) All shimmer (b) Shimmer ant & powernet post (c) Shimmer ant & powersoft post NEW!! (d) Single hydrophobic (e) Double hydrophobic 4b. Hydrophobic ining (a) Anterior elbow (b) Circumferential elbow 5. Shoulder/Upper Trunk Splinting for postural correction Please send photos 6. Hydrophobic ining (a) Neckline (b) Stove pipe collar (c) Armholes on sleeveless garment (d) Other - please specify below 7a. Zips Upper Body Front Back Centre Offset to () Offset to () 7b. Zips in s None in arms Full length arm - neckline to wrist Upperarm - neckline to above elbow Shoulder point to wrist 7c. Forearm - adial Ulnar id dorsal 8. Dressing Assist Zip tab Zip loopers eather Assist Note any further design options you require. Call our design department in Perth ( ) for any queries
4 SECOND SKIN PTY TD 15/386 SCABOOUGH BEACH D OSBONE PAK 6017 (WA) E: orders@secondskin.com.au PAGE NO: A IN ONE VEST PESCIPTION FO CIENT SUNAE: GIVEN NAE: F DATE: FONT VEST ENGTH EASUEENTS Ÿ Ÿ All front length measurements are taken from sterno notch hollow at base of neck (nape), at centre front going down towards the waist. Arms should be placed at rest by side of body Nape Drop - determines depth of neckline Nape to level - left Nape to level - right Nape to id Chest. Nape to Under Breast - bra underwire level Nape to. Nape to End of Vest - determines vest length ight Side - underarm to waist eft Side - underarm to waist Underarm to end of garment ight Side - waist up to under breast eft Side - waist up to under breast Nipple to Nipple Armhole Crease to Armhole Crease Across Chest Shoulder point to Shoulder point BACK VEST ENGTH EASUEENTS Ÿ All back length measurements are taken from C7 at centre back (nape) going down towards the waist Nape Drop - determines depth of neckline Nape to - left Nape to - right Nape to Nape to End of Vest - determines vest length Armhole to Armhole Across Back Shoulder point to Shoulder point
5 AIO FEAE VEST EASUEENT FO Client: Page No easurements required for Bra-Cups and Princess ines. ength measurements to determine Bra-Cup position. Patient to be measured wearing a bra id Shoulder to Nipple - eft id Shoulder over Nipple to under Breast - eft id Shoulder over Nipple to - eft id Shoulder to Nipple - ight id Shoulder over Nipple to under Breast - ight id Shoulder over Nipple to - ight Bra Cup Size 1 and 4 2 and 5 3 and 6 KEY CICUFEENCE ENGTH IGHT Shoulder Pt. Neck to Shoulder Pt. Circumference Neck Circumference Neck Circumference base of neck Neck to Shoulder Pt. Circumference Shoulder Pt. EFT Around Chest Around Breast at axilla height Under Breast id Trunk Hips Wrist Crease End of Garment Wrist Crease Wrist Crease Wrist Crease If a Stovepipe Collar is required, please take these easurements: Height of Neck Collar Centre Front base of neck to collar height. ight side base of neck to collar height. eft side base of neck to collar height. Centre back base of neck to collar height
6 AIO AE & CHID VEST EASUEENT FO KEY CICUFEENCE Client: Page No ENGTH Neck Circumference Neck to Shoulder Point Neck to Shoulder Point Shoulder Point Shoulder Point IGHT Circumference Neck Circumference base of neck Circumference EFT Around Chest Around Breast at axilla height Under Breast id Trunk Hips Wrist Crease End of Garment Wrist Crease Wrist Crease Wrist Crease If a Stovepipe Collar is required, please take these easurements: Height of Neck Collar Centre Front base of neck to collar height. ight side base of neck to collar height. eft side base of neck to collar height. Centre back base of neck to collar height
7 AIO TIGHTS EASUEENT FO Client: Page No Girth Tally Check Add Front - Nape to + Back - Nape to + Half Girth = Total (must be within 1-2cm of full girth) If an Athletic top is required for your tights, take these additional measurements Front - Nape (sterno notch) to Back - Nape (C7) to waist Full girth - see below Depth you require neckline dropped at the front Depth you require neckline dropped at the back Depth you require armholes dropped to Width of shoulder straps required Hips Sterno Notch C7 Full Girth Buttocks Hold tape firmly from Sterno Notch Hollow thru Crutch to C7 Half Girth Hold tape firmly from front waist thru crotch to back waist Knee Crease Knee Inside leg to back knee crease To Floor etatarsals Instep Dorsal Ankle Crease Under Ankle Ab ov e A nk id Ank le le Floor Inside leg to required length Inside leg to floor Instep etatarsals
8 Grid to Scale 1:1 19 cm x 25 cm FOOT T A C E F O Page No: DATE: Client: F EFT IGHT TACE OUTINE OF FOOT GOING INTO A WEB SPACES easuring Tips Important: easure length of clients sole on foot trace from tip of big toe to tip of heel. =For Japanese Toe, measure big toe circumference and length. =For a Foot Glove measure all toe circumferences and lengths =Circumference measurements are taken at the middle of toe. =ength measurements are taken from web space to tip of toe on the side of the toe as indicated with length arrow.
SECOND SKIN PTY LTD PATIENT DETAILS FORM. Date of Birth: M F Patient Address:
PAGE NO: SECOND SKIN PTY TD 15/386 SCABOOUGH BEACH D, OSBONE PAK 6017 (WA) P: +61 8 9201 9455 E: orders@secondskin.com.au or upload via www.secondskin.com.au/contact/enquiry (choose an order ) Date: New
SECOND SKIN PTY LTD PATIENT DETAILS FORM. Date of Birth: M F Patient Address:
PAGE NO: SECOND SKIN PTY TD 15/386 SCABOOUGH BEACH D, OSBONE PAK 6017 (WA) P: +61 8 9201 9455 E: orders@secondskin.com.au or upload via www.secondskin.com.au/contact/enquiry (choose an order ) Date: New
SECOND SKIN PTY LTD PATIENT DETAILS FORM. Date of Birth: M F Patient Address:
PAGE NO: SECOND SKIN PTY LTD 15/386 SCARBOROUGH BEACH RD, OSBORNE PARK 6017 (WA) P: +61 8 9201 9455 E: orders@secondskin.com.au or upload via www.secondskin.com.au/contact/enquiry (choose an order ) Date:
SECOND SKIN PTY LTD. 15/386 SCARBOROUGH BEACH RD, OSBORNE PARK 6017 (WA) P: F: E:
PAGE NO: Date: New Order (P) Reorder (P) PATIENT: (Surname) (Given Names) Date of Birth: M F Patient Address: SECOND SKIN PTY LTD 15/386 SCARBOROUGH BEACH RD, OSBORNE PARK 6017 (WA) P: +61 8 9201 9455
SECOND SKIN PTY LTD. 15/386 SCARBOROUGH BEACH RD, OSBORNE PARK 6017 (WA) P: F: E:
Date: New Order (P) eorder (P) PATIENT: (Surname) (Given Names) Date of Birth: M F Patient Address: SECOND SKIN PTY TD 15/386 SCABOOUGH BEACH D, OSBONE PAK 6017 (WA) P: +61 8 9201 9455 F: +61 9201 9355
SECOND SKIN PTY LTD. 15/386 SCARBOROUGH BEACH RD, OSBORNE PARK 6017 (WA) P: F: E:
PAGE N: Date: New rder (P) Reorder (P) PATIENT: (Surname) (Given Names) Date of Birth: M F Patient Address: SECND SKIN PTY LTD 15/386 SCARBRUGH BEACH RD, SBRNE PARK 6017 (WA) P: +61 8 9201 9455 F: +61
PATIENT REFERENCE NO.: FIRST NAME: SURNAME: Date of Birth: Male Female Please indicate: New Patient Existing Patient Diagnosis (must be completed):
Please indicate specific garment by selecting the relevant tick box. Type of SDO Required Product No. Quantity No Sleeves Short Leg PCP03 Open Crotch Closed Crotch No Sleeves Long Leg Open Crotch Short
Section 2 - Body. Suit/Vest/Leotard/Shorts/Pants. Style Options Reinforcement Options Zip Options Measuring Guide
Body Section 2 - Body Suit/Vest/Leotard/Shorts/Pants Style Options Reinforcement Options Zip Options Measuring Guide Style Options Suit Suit Modifications Measuring Guide Suit with short legs and no sleeves
Prevent Falls. with the Moore Balance Brace. Many falls can be prevented. By making minor changes, you can lower your chances of falling
Prevent Falls with the Moore Balance Brace Many falls can be prevented. By making minor changes, you can lower your chances of falling Moore Balance Brace (MBB) Instructions for use Putting the MBB into
KILLER #1. Workout Summary REALITY FITNESS THE WORKOUTS KILLER #1 1. Don t forget to warm up and cool down! Take a 1 minute break in between each set.
KILLER #1 Workout Summary Don t forget to warm up and cool down! Take a 1 minute break in between each set. SERIES ONE Complete 2 sets of series one and then 2 sets of series two. EXERCISE 1 - Squats 2
Quads (medicine ball)
Saggital Front Reach Saggital Front Reach 1) Start position: Stand with feet hip width apart. Hold medicine ball or dumbbell at waist. 2) Step forward 2-3 feet with the heel striking first and lean torso
Quads (machines) Cable Lunge
Cable Lunge Cable Lunge 1) Stand with feet hip width apart and a cable attached around your waist. Take left leg and step back approximately 2 feet standing on the ball of the foot. 2) Start position:
DEEP SQUAT. Upper torso is parallel with tibia or toward vertical Femur below horizontal Knees are aligned over feet Dowel aligned over feet
APPENDIX 9 SCORING CRITERIA DEEP SQUAT Upper torso is parallel with tibia or toward vertical Femur below horizontal Knees are aligned over feet Dowel aligned over feet Upper torso is parallel with tibia
EXERCISE INSTRUCTIONS
EXERCISE INSTRUCTIONS A/ Strength A01 SQUAT Stand on the Power-Plate with feet shoulder width apart. Keeping the back straight and knees slightly bent, gently squeeze the leg muscles. You should feel tension
EXERCISE BALL AND RESISTANCE BAND WORKOUT ROUTINES. ADVANCED #1 DAY 1. CHEST.
DAY 1. CHEST. AND RESISTANCE BAND WORKOUT ROUTINES. ADVANCED #1 CHEST PRESS STANDING SINGLE ARM FLY LYING CABLE PULLOVERS 3 10-12 RESISTANCE BAND + STRONG CORE MUSCLES & STABLE FIRM FEET PLACEMENT 3 10-12
Stülpa Instructions for dressing retention with tubular bandages
Stülpa Instructions for dressing retention with tubular bandages Contents Important information about Stülpa Page Important information about Stülpa... 3 All sizes at a glance... 4 Finger bandage / toe
Set Your World in Motion. Skeleton measurement
Set Your World in Motion Skeleton measurement What is skeleton measurement? Use measurement tools, according to the definition of the size of the bones in various parts of the actor s body is measured
Low Back Pain Home Exercises
Low Back Pain Home Exercises General Instructions The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition.
Stretching. Back (Latissimus dorsi) "Chicken Wings" Chest (Pec. major + Ant. deltoid) "Superman" Method: Method: 1) Stand tall and maintain proper
Chest (Pec. major + Ant. deltoid) "Chicken Wings" Back (Latissimus dorsi) "Superman" 1) Stand tall and maintain proper 1) Reach hands overhead and lumbar curve. grasp one wrist. 2) Place palms on lower
JOBST Measurement Guidelines
JOBST Elvarex : s for perfect wearing comfort and targeted compression An overview. Pressure Panty Elvarex (body-bandage) Available as: Body bandage: CCL 1-3 Forte Corresponding leg stockings available
Important Safety Instructions 1-2. Maintenance 3. Features 4. Assembly Parts List 5. Assembly Instructions 6-9. Console Operation 10
Important Safety Instructions 1-2 Maintenance 3 Features 4 Assembly Parts List 5 Assembly Instructions 6-9 Console Operation 10 Moving Machine 12 Exercise Instructions 13-18 Exploded Drawing 19 Parts List
1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs
Program C1 Chest and Shoulders 1. Abs Muscle: Upper abdominals Resistance: Body weight Lie flat with legs hooked through upper bench, adjusted so that the knees and hips are at 90 degrees. Extend arms
Functional Movement Screen (Cook, 2001)
Functional Movement Screen (Cook, 2001) TEST 1 DEEP SQUAT Purpose - The Deep Squat is used to assess bilateral, symmetrical, mobility of the hips, knees, and ankles. The dowel held overhead assesses bilateral,
THE STANDARD RANGE CONTENTS TAKING MEASUREMENTS STANDARD CONTINUOUS PRESSURE GARMENTS
T STR R ead ead ead STR OTUOUS PRSSUR RTS odel Reference Size Pelvis (a) Waist (b) olour PTY R 0 White odel Reference Size ircumference 0 - - OO 0 0 - - OP OO PRT OO R O PTY R 0 0 0 0 0 PTY 0 0 PR PTS
PEDIATRIC KNEE SUPPORTS Indications:
PEDIATRIC KNEE SUPPORTS Indications: ANTERIOR CRUCIATE INSTABILITY POSTERIOR CRUCIATE INSTABILITY CHONDROMALACIA LATERAL COLLATERAL LIGAMENT INSTABILITY MEDIAL COLLATERAL LIGAMENT INSTABILITY PATELLAR
Erin P. Frazier, OTR/L Occupational Therapist Jessica Maher, PT, MSPT Physical Therapist
Management of Burns for The Pediatric Patient Erin P. Frazier, OTR/L Occupational Therapist efrazier@mwph.org Jessica Maher, PT, MSPT Physical Therapist jmaher@mwph.org Mt. Washington Pediatric Hospital
UPPER BODY STANDING 12. March in place (hand to opposite knee) For more intensity raise arms above head if your balance is GOOD. 13.
LOW IMPACT EXERCISES SITTING 1. Breathe 2. Half circles with head 3. Neck movements (Chin to chest, ear to shoulder) 4. Neck Stretch Sitting in your chair, reach down and grab the side of the chair with
Dynamic Flexibility All exercises should be done smoothly while taking care to maintain good posture and good technique.
Dynamic Flexibility All exercises should be done smoothly while taking care to maintain good posture and good technique. Lying on back: Hip Crossover: Arms out in T position, feet flat on the floor, knees
Lose The Back Pain Self-Assessment Workbook
Lose The Back Pain Self-Assessment Workbook Self-Assessment Workbook Customer Information: Name : Email: Phone Number: Best time to call / time zone: How To Use This Workbook In order to make this system
TIP: Always try pick a resistance band that your can do at least repetitions. Remember to keep your chest open and your shoulders down.
Lower Body Exercises Exercise Bands can build quality muscle in your legs without causing wear and tear on your joints. One of the downsides of doing legs exercises with other forms of tension is that
Warm-Up and Stretching Exercises
Warm-Up and Stretching Exercises Most athletes (swimmers included) use a combination of controlled movement exercises and specific joint/muscle stretching to improve performance potential. The proposed
STRETCHING. Low Back Rotation. Double Leg Pull. Single Leg Pull. Core Home Exercise Program
Core Home Exercise Program Seth L. Sherman, M.D. Tamara L. Young, ATC, OTC, M.Ed Department of Sports Medicine STRETCHING Low Back Rotation While lying on your back with both of your knees bent. Rotate
Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly.
Stretching Stretching the Major Muscle Groups Static Stretches Hamstrings: Hang down and try to reach your toes; don t push it. Keep legs and back straight. Just go down to a comfortable level for your
KILLER #8. Workout Summary REALITY FITNESS THE WORKOUTS KILLER #8 1. Don t forget to warm up and cool down! Take a 1 minute break in between each set.
KILLER #8 Workout Summary Don t forget to warm up and cool down! Take a 1 minute break in between each set. SERIES ONE Complete 3 sets of series one and then 3 sets of series two. EXERCISE 1 - Alternating
Chapter 9: Exercise Instructions
RESOURCES RESEARCHERS / MEDICAL HOW TO HELP SPONSORS GEHRIG CONNECTION MEDIA TELETHON MDA.ORG search our site Go MDA/ALS Newsmagazine Current Issue Home> Publications >Everyday Life With ALS: A Practical
Beginner and advanced exercises. utilizing a stability ball. Professionally managed by:
Beginner and advanced exercises utilizing a stability ball Professionally managed by: Mission: The National Institute for Fitness and Sport is committed to enhancing human health, physical fitness and
Chapter 10: Flexibility
Chapter 10: Flexibility Lesson 10.1: Flexibility Facts Self-Assessment 10: Arm, Leg, and Trunk Flexibility Lesson Objectives: Describe the characteristics of flexibility. Explain how you benefit from good
30 Minute Home Workout DAYS 1, 3. AND 5
30 Minute Home Workout Make sure you warm up for 5-10 minutes before beginning this workout and that you stretch each muscle group properly as directed. Maintain your pace throughout the entire workout
Edema Exercises. To Improve Drainage
Edema Exercises To Improve Drainage You will improve your lymph flow by doing a few exercises each day. These exercises are an important part of your home program. They may help you get stronger, too.
Strength and Balance Exercises
Strength and Balance Exercises LEG EXTENSIONS Purpose: Strengthen the thigh and leg muscles. Starting Position: Sit tall with your feet flat on floor, shoulderwidth apart. You may hold onto the sides of
RianCorp. RianCorp. Case Studies Using LLLT: Lymphoedema
RianCorp RianCorp Case Studies Using LLLT: Lymphoedema If you have a case study that you would like to add to this book- let, please contact sales@riancorp.com case studies These case studies have been
EXERCISES TO IMPROVE FUNCTIONAL STABILITY FOR PADDLERS
EXERCISES TO IMPROVE FUNCTIONAL STABILITY FOR PADDLERS BCU in partnership with Joanne Elphinston Useful Tips for the Exercises Ensure you have the correct size of swiss ball inflated to the right pressure.
REMEMBER GOOD POSTURE DURING ALL YOUR EXERCISES, AVOID SLOUCHING AS YOUR CURRENT PROGRAM BECOMES EASY SLOWLY INCREASE:
REMEMBER GOOD POSTURE DURING ALL YOUR EXERCISES, AVOID SLOUCHING Apr 06, 2017 AS YOUR CURRENT PROGRAM BECOMES EASY SLOWLY INCREASE: # OF LAPS YOU ARE WALKING # OF REPITITIONS # OF SECONDS YOU HOLD A STRETCH
Low Back Program Exercises
Low Back Program Exercises Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite
Rehabilitation 2. The Exercises
Rehabilitation 2 This is the next level from rehabilitation 1. You should have spent time mastering the previous exercises and be ready to move on. If you are unsure about any of the previous exercises
Walking/Running Stretch Routine
Walking/Running Stretch Routine Quadriceps Stretch With left hand grasp your right ankle, gently pull heel toward buttocks until stretch is felt. Repeat on opposite side. Walking/Running Stretch Routine
VON SMART. (Seniors Maintaining Active Role Together) In-Home Program. Exercise Instructions
VON SMART (Seniors Maintaining Active Role Together) In-Home Program Exercise Instructions This VON SMART Exercise Instruction Packet is designed to guide you through the 15 VON SMART In- Home Exercises.
Maryland Volleyball Camps
Maryland Volleyball Camps High School Prep Performance Packet Introduction Thank you for participating in the High School Pre-Tryout Clinic. By attending this clinic, you have shown interest in becoming
About Us. 2 I Post-Surgical 2016 I
About Us A vertically integrated company with over 60 years in the production and marketing of women s undergarments, Leonisa is one of the leading manufacturers of post-surgical shapewear. What sets Leonisa
FAB55 EXERCISES, 5 WEEKS, 5 MINUTES A DAY
BANDED SIDE STEP Strengthening Hip Complex Starting Position: Start in a standing position with the strength mini-band placed around your ankles. Your knees, hips and toes should be in-line with each other.
It s a fact... Your computer workstation should include a chair that s right for you.
MARCH 2002 DoD Ergonomics Working Group It s a fact... Your computer workstation should include a chair that s right for you. Most chairs are designed for people weighing no more than 275 pounds. If you
ESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide
ESI Wellness Program The BioSynchronistics Design Industrial Stretching Guide ESI Wellness The BioSynchronistics Design Industrial Stretching Basics Stretch 2-4 times/day Hold each Stretch for 5 seconds
THE GREAT EIGHT. Australian Institute of Fitness 1 / 13
THE GREAT EIGHT Australian Institute of Fitness 1 / 13 ABOUT THE GREAT EIGHT Exercises that is! Eight GREAT exercises. By now you should have opened your Master Trainer elog Book (see Welcome section)
5 Equipment: Bodyweight Body Part(s): Back Level: Intermediate
Page 1 1 2 Warm up Circuit 1) Warm yourself up progressively 1) A series of exercises performed with no rest in between. This workout is made up of mini circuits giving you a great full body workout and
WORKOUT OF THE MONTH. Pepie, CSEP - Certified Personal Trainer. edmonton.ca/personaltraining. Bosu Push Up Hanging Oblique Raise.
WORKOUT OF THE MONTH Pepie, CSEP - Certified Personal Trainer Follow these exercises for a full-body workout! See reverse for guide & tracker to maximize your workout. 2 Bosu Push Up Hanging Oblique Raise
Full Body (medicine ball) Saggital Front Reach
Saggital Front Reach Saggital Front Reach 1) Start position: Stand with feet hip width apart. Hold medicine ball or dumbbell at waist. 2) Step forward 2-3 feet with the heel striking first and lean torso
All WALES LYMPHOEDEMA GUIDANCE:
All WALES LYMPHOEDEMA GUIDANCE: Measuring Limb Volumes to Determine Lymphoedema Outcome April 2013 Created by the All Wales Lymphoedema Service Leads Aim To standardise the procedure for taking limb circumferential
Spinal Alignment and corrective exercise: The importance of posture in the frailer older adult.
Later Life Training 2013 Conference Spinal Alignment and corrective exercise: The importance of posture in the frailer older adult. PRESENTED BY SHEILA DONE We are all aware why posture and muscle balance
SOLARIS. Now. Available in. Purple. TributeNightTM. Custom designed therapeutic nightwear
SOLARIS F R E E D O M T O L I V E Now Available in Purple TributeNightTM M A N U F A C T U R E D B Y S O L A R I S Custom designed therapeutic nightwear Table of Contents 2 3 4 9 13 18 23 28 30 31 Contact
2011 EliteSoccerPower.com
Developing Power for Soccer By Mike Grafstein B.Ph.Ed, RMT, YCS As may or may not know soccer is now a game of power and speed and players of all ages need to train that way. With that in mind I have put
Prater Chiropractic Wellness Center 903 W. South St. Kalamazoo, MI PH: (269)
Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning
Operation Overhaul: January Challenge
Name: Operation Overhaul: January Challenge STRENGTH TRAINING You will focus on challenging all muscle groups and increasing muscle mass, for upper or lower body strength. You may use weights or bands
Dear Medical Professional,
www.solarismed.com Dear Medical Professional, My co-workers and I would like to take this opportunity to thank you for partnering with us in providing a comprehensive lymphedema management program for
Exercises for using assistive devices
Exercises for using assistive devices For individuals who use an assistive device (cane, walker, etc.) please select from the exercises on the following pages. Completing these exercises on a regular basis
Stretching Exercises for the Lower Body
Stretching Exercises for the Lower Body Leg Muscles The leg has many muscles that allow us to walk, jump, run, and move. The main muscle groups are: Remember to: Warm-up your muscles first before stretching
FUNCTIONAL MOVEMENT SCREENING TEST
FUNCTIONA MOVEMENT SCEENING TEST This movement screening test has been developed by Federation University for the use by Sporting Pathway Program staff to indicate athlete competency for injury prevention
Day 1 exercise progressions and key coaching points
England Athletics movement skills for running, jumping and throwing Day 1 exercise progressions and key coaching points Double leg squat o Feet at hip distance apart and toes turned slightly out if required
TPW 's Shin Splints Menu
TPW 's Shin Splints Menu # Sets Reps Duration E-cise 1 1 40 Supine Foot Circles & Point/Flexes 2 2 1 0:01:00 Supine Calf & Hamstring Stretch 3 1 1 0:02:00 Static Extension Position 4 1 1 0:02:00 Airbench
QUICK REFERENCE GUIDE. Custom nighttime garments for lymphedema therapy.
QUICK REFERENCE GUIDE M A N U F A C T U R E D B Y S O L A R I S Custom nighttime garments for lymphedema therapy. Tribute Quick Reference Guide Solaris Quick Reference Guides are your helpful resource
Mindful Yoga Foot Foundation
Mindful Yoga Foot Foundation Did you know that with 26 bones, 33 muscles, 31 joints and over 100 ligaments per foot, our feet contain a quarter of all the bones of your body? With 250,000 sweat glands
If you have been working in a very hot or very cold area remember the following, Heat. Cold
If you have been wking in a very hot very cold area remember the following, Heat Cold Heat Drink water on a regular basis befe you become thirsty. By the time you are thirsty, you are already becoming
LTU-904 Laser Therapy Unit Case Studies
LTU-904 Laser Therapy Unit Case Studies 2008 case studies These case studies have been provided by Australian therapists who use the Riancorp LTU-904 laser therapy unit. Each therapist selects laser treatment
Contents. DUPLICATION PROHIBITED by copyright holder. copyright Wendy Murdoch and Trafalgar Square Books
Contents Introduction 1 Names for the Different Seats and Riding Positions 5 Working on the Exercise Ball 6 Guidelines to Learning 6 How to Use the Fixes 10 Section 1: Lower Back and Pelvis 13 Introduction
Thai Table Massage. SoaringCraneMassage.com. Copyright 2018 Eric Spivack
Thai Table Massage Reasons to practice on a table: Easy to adapt traditional mat poses to the table Approximately 80-85% of mat poses can be adapted to the table Thai Table poses are based on the same
Simple Seat Satisfaction Questionnaire (SSSQ)
Simple Seat Satisfaction Questionnaire (SSSQ) Radwan, A., Buell, J., Merchant, M., Oeser, M., Smith, J., Spilka, J., Wood, J. & Wydysh, J. (0). Validation of a Simple Seat Satisfaction Questionnaire. Journal
Home Care Assistance of Omaha. Super Six for Stairs. Exercises to Target Lower Body Muscles
Home Care Assistance of Omaha Super Six for Stairs Exercises to Target Lower Body Muscles 6 Exercises for Lower Body Thank you to the National Institute on Aging 1. STANDING REAR LEG RAISES 2. SIDE LEG
SIDE KARATE KICK CHARLENE S TOP 10 AQUA AB EXERCISES: PHOTO SERIES OF SELECTED EXERCISES. Pumping Side Karate Kick. Photo # A1:
SIDE KARATE KICK CHARLENE S TOP 10 AQUA AB EXERCISES: PHOTO SERIES OF SELECTED EXERCISES Pumping Side Karate Kick Photo # A1: a Start with inner unit activation and a powerful stance with global muscles
Upper Body Exercises
Lesson Upper Body Exercises Arms & Shoulders By Carone Fitness Anterior (Front) Of Arm Although arms are sometimes focused on too much, they still are an important part of a balanced strength training
Spine Conditioning Program Purpose of Program
Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following
LEVEL 1 Full-Body Resistance Band Workout
LEVEL 1 Full-Body Resistance Band Workout Consult your doctor before beginning any new exercise routine. Movements should be slow and controlled. Stop if you feel pain or can t maintain your balance. Start
MSE Exercise 1: Box Push Up. Repeat: start with 10 build up to 30 and move to ¾ Push Up
MSE Exercise 1: Box Push Up Repeat: start with 10 build up to 30 and move to ¾ Push Up Kneel on all fours with the hands a little wider than shoulder width apart. Push your hips forwards so that the weight
9. Making Changes to Reduce Discomfort & Workstation Settings Revised: October 21, 2013
9. Making Changes to Reduce Discomfort & Workstation Settings Revised: October 21, 2013 The checklist referred to in this section is the Computer User MSD Prevention Checklist available at the link below
GLUTE ACTIVATION BAND
GLUTE ACTIVATION BAND If you struggle to power up hills or maintain a consistent pace through hard workouts, if you are plagued by knee injuries, shin splints and bad back or if you spend all day at a
A Study of Apparel Sizing System for Korean Obese Women
[ Transaction ] Journal of the Korean Society of Clothing and Textiles Vol., No. 2 (2009) p.979~990 A Study of Apparel Sizing System for Korean Obese Women Kyong-Hwa Yi Dept. of Clothing & Textiles, The
Lower Body Exercises
Lesson Lower Body Exercises Upper Leg By Carone Fitness Introduction There are many different exercises you can do to increase the strength of your lower body. In this lesson we will look at a few of the
Body Organizations Flashcards
1. What are the two main regions of the body? 2. What three structures are in the Axial Region? 1. Axial Region (Goes down midline of the body) 2. Appendicular Region (limbs) 3. Axial Region (Goes down
Flexibility. STRETCH: Kneeling gastrocnemius. STRETCH: Standing gastrocnemius. STRETCH: Standing soleus. Adopt a press up position
STRETCH: Kneeling gastrocnemius Adopt a press up position Rest one knee on mat with the opposite leg straight Maintain a neutral spine position Push through arms to lever ankle into increased dorsiflexion
erhem Thoracal spine section Elastic shoulder brace with support bracing Application:
ERH 53/1 Elastic shoulder brace with support bracing Augmentation of proper upright posture Stable fractures of the clavicle Scheuermann s kyphosis Funnel chest Osteoporotic lesions The shoulder brace
Use of Props in Prenatal Yoga Practice
Use of Props in Prenatal Yoga Practice Yoga props (blocks, straps, blankets, bolsters, etc) can be very helpful in improving alignment and providing support in regular yoga practice, as well as prenatal
Stability Ball Band & Free Weight Work-out
Stability Ball Band & Free Weight Work-out High Mountain Personal Training Michael Martin Cell Phone: 970-946-6398 1. Chest Do 2 sets of 1 exercise Or Do 1 set of 2 different exercises Start position End
Flexibility and Stretching
Flexibility and Stretching Stretching before exercise prepares the joints for motion, helps avoid injury and increases the range of motion of the area being stretched. After exercise stretching reduces
Cybex Weight Machine Manual
Cybex Weight Machine Manual Note: Machine adjustments are indicated by a yellow knob or lever. Feel free to ask our staff for guidance. Lower Body Leg Press - Adjust the back rest to a comfortable position.
Standing Shoulder Internal Rotation with Anchored Resistance. Shoulder External Rotation Reactive Isometrics
Standing Shoulder Row with Anchored Resistance Begin standing upright, holding both ends of a resistance band that is anchored in front of you at chest height, with your palms facing inward. Pull your
Copyright Cardiff University
This exercise programme has been developed by physiotherapists specifically for people with movement disorders. Exercise is not without its risks and this or any other exercise programme has potential
BOOK 5 DRU YOGA TEACHER TRAINING. Positive health Positive wellbeing Positively Dru BOOK 5 ASANAS
Positive health Positive wellbeing Positively Dru BOOK 5 DRU YOGA TEACHER TRAINING BODY HEALTH PRODUCTS NOT FOR PROFIT & MIND & NUTRITION DRU PROJECTS YOGA A UTTHITA TRIKONASANA EXTENDED LATERAL TRIANGLE
Board Positions. Skill progression from beginner to advanced: 2 Half Balls 1 Half Ball 1 Half Ball and 1 Ball 2 Balls 1 Ball
Feet facing forward on bolts General athletic stance for pushing and pulling Feet facing at an angle Movement transition for rotational and agility Wide in-line stance Simulate forward weight shift running
Lower Body. Exercise intensity moderate to high.
Lower Body Lower Body Introduction This exercise routine is created for men and women with the goals of strengthening the lower body. Along with increasing strength of the leg muscles this workout will
DO NOT SIT WITHOUT PROPER FIT. Objectives. Recommendations 4/23/2014 CSMC Participants will be able to:
DO NOT SIT WITHOUT PROPER FIT CSMC 2014 Presented by: Elizabeth Cole, MSPT, ATP Director of Clinical Rehab Services Objectives Participants will be able to: Match each anatomical measurement to the corresponding
Bench Press (free weights) Pullover (dumbbell) Prone-grip pull-up (tower/assisted platform
When exercising always incorporate a warm-up for at least 5 minutes. Typically a warm-up should be a whole body exercise i.e. jumping jacks, jogging, calisthenics, etc The repetitions represent how much