Profession experiences

Size: px
Start display at page:

Download "Profession experiences"

Transcription

1 WACHARIN SRISUK Bangkok Hospital Udon,HOD Education :2000 Bachelor of Nursing science, Thai Red Cross College of Nursing Profession experiences Orthopaedic OR Nurse at King Chulalongkorn Memorial Hospital : 2002 Participant in AO course for ORP Thailand : 2010 AOTrauma Graubünden Chur,Switzerland : 2011,2012 Lecturer & PD for IM nail & DHS in AO course for ORP : 2013 Co-Chairperson for the 50 th AO course for ORP Thailand : 2014 Regional faculty,the 1 st AOTrauma Course for ORP,Myanmar : 2014 Chairperson for the 52 nd AO Course for ORP Thailand : 2015 Regional Faculty AOTrauma Course for ORP,Singapore : 2016 Chairperson for the 54 th AO Course for ORP Thailand(BDMS)

2 Patient Positioning in orthopedics Wacharin Srisuk Bangkok Udon Hospital Basic AO course for ORP,Thailand :22 24 July 2016

3 Course Objectives 1) Identify dangers of patient during transfer. 2)Identify dangers of improper positioning. 3)State techniques for preventing injury to surgical patients.

4 Positioning Injury Intergumentary Pressure ulcer Musculoskeletal system Pain>>Compartment syndrome Over stretching Nervous system Neurapraxia Circulation system Respiratory system Thrombophlebitis,DVT Hypoventilation

5 Provide Optimal acess for Surgeon: -Optimal procedural exposure -Successful operation Anesthesiologist: -Physiologic requirements (A-B-C s) Patient: -Safety -Maintain body alignment -Comfortable -Body exposure should be minimize

6 Key concept for nurse acting as patient advocate. -Knowledge of anatomy and physiology -Knowledge of using correct positioning devices Provide optimal coordination with all team member

7 Preoperative phase 1.Planning the patient s position. - Knowledge 2.Patient assessment.

8 Preoperative Assessment Age/Height/Weight/Body mass index (BMI) Nutritional status Blood pressure Skin integrity ROM/Physical limitations Internal/External devices Preexisting conditions Medical history/diagnostic studies Psychological/Cultural considerations

9 Safety transferring Move slowly and gentle Any body part should not be extened beyond

10 Safety transferring Adequate assistance in lifting unconcious anestized, obese Anesthesia provider giving signal before count 1 2 3

11 Safety transferring **Physician responsibility for protecting an unsplint Fx

12 Safety transferring - Operating bed or transport must be Breaked

13 The transfer of patient Damage to the cervical spine with unsupport head Damage to the limbs Patient falls Skin damage Damage from accidental Traction to infusion line, drainage or catheterization

14 Intraoperative phase Documentation Ongoing assessment

15 Surgical Positions Four basic Supine Prone Lateral Lithotomy Sitting/Beach chair Variations include: Trendelenburg Reverse trendelenburg Fowler s Jackknife High lithotomy Low lithotomy

16 Surgical Positions Supine Prone Lateral Lithotomy Sitting/Beach chair

17 Supine Position

18 Devices -Pillow/Gel -Armboards -Safety strap

19 Nerve injury

20 Nerve injury

21 Bracheal plexus injury Armboards extended beyond 90 Armboards higher or lower than OR bed Lateral rotation of patient s head Leaning against shoulder or arm Shoulder braces

22 ARMS

23 2 above knee level with 3 fingers breath It is one of the most frequently damaged by being compressed against stirrup bar/knee strap and can cause foot drop, loss of dorsal extension of the toes, inability to evert the foot and loss of sensation below the knee

24 Pressure points In Cervical Traction must awareness Alignment Traction Position Airway after drape

25 Anatomic Locations of Pressure Ulcers Incidents for ORAPU - between 8.5% and 66% 1. Sacrum 36.9% 2. Heel 30.3% 3. Ischium (sit bone) 8.0% 4. Elbow 6.9% 5. Malleolus (ankle bone) 6.1% 6. Trochanter (hip bone) 5.1% 7. Knee 3.0% 8. Scapula (shoulder blade) 2.4% 9. Occiput (back of head) 1.3% Occiput Elbow Trochanter Ischium Malleolus Scapula Sacrum Knee Heel Amlung SR, Miller WL, Bosley LM, Adv Skin Wound Care Nov/Dec;14(6): % Heels

26 Prone position

27 Prone position Spinal frame Pillows/Gels Armboards Safety strap

28 - lung capacity/respiratory function

29 Pressure points Eyes 1. Ears 2. Eyes 3. Checks 4. Acromion process 5. Breasts 6. Anterior iliac spine 7. Male genitalia 8. Patellar 9. Toes

30 *Arm broad level not higher than or bed Nerve injury -Brachial plexus -Ulnar nerve -Femoral nerve

31 Keep in mind Females with Large Breasts should be placed Laterally Male genitalia should hang Freely Provide adequate padding under knees Support the ankles Maintain feet in dorsi-flexion

32 Lateral Position

33 Lateral Position Bean bag/hip support Armboards Arm rest/upper arm support Chest roll/gel Safety strap and Pillows

34

35 Lateral Position

36 Pressure points 1. Ear 2. Acromion process 3. Olecranon 4. Ribs 5. Illiac crest 6. Greater trochanter 7. Lateral condyles 8. Lateral malleolus

37 Sitting/Beach chair position

38 -Headrest -Lateral arm support -Pillow -Knee strap -Foot board

39 Pressure ulcer Nerve injury -Ulnar nerve -Common peroneal - Air embolism - Postural hypotension

40 Lithotomy

41 -Pillow -Armboard/Upper armboard -Stirrup -Elastic bandage -Counter traction post -Telescopic bar -Rotation and Traction stirrup -Cotton rolls

42 Pressure ulcer Nerve injury -Brachial plexus -Ulnar nerve -Obturator nerve -Femoral nerve -Common peroneal -Pudendal nerve - Hip dislocation /Fracture

43 Postoperative Phase - Evaluation the patient s condition - Skin condition - Documentation

44 Sign and Symptom of Nerve injury BPI >> Numbness, Abnormal sensation, Weakness Ulnar nerve(cubital tunnel syndrome)>> Numbness, Weakness Obturator nerve>>thigh or groin pain,weakness,medial thigh sensory loss Femoral nerve>> Weakness of knee and leg,numbness Common peroneal>> Footdrop,Pain,Weakness,Numbness Pudendal nerve>>constipation,urinary hesitancy,sexual dysfunction

45 Good Practice/Refference

46 Good Practice/Refference

47 Conclusion Required for safety position Good Planning Good Communication Teamwork Individual care(age, Physical condition,implant) Correct manual/ebp

48 Thank you for your attention

COMPLETION PROJECT POSITIONING THE PATIENT IN THE OR Source- Alexander s Care of the Patient in Surgery

COMPLETION PROJECT POSITIONING THE PATIENT IN THE OR Source- Alexander s Care of the Patient in Surgery COMPLETION PROJECT POSITIONING THE PATIENT IN THE OR Source- Alexander s Care of the Patient in Surgery Name Date 1. The systems involved with anesthesia, positioning and operative procedures are: a. b.

More information

Chapter 8 8/23/2016. Body Mechanics and Patient Mobility. Introduction to Body Mechanics and Patient Mobility

Chapter 8 8/23/2016. Body Mechanics and Patient Mobility. Introduction to Body Mechanics and Patient Mobility Chapter 8 Body Mechanics and Patient Mobility All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. Introduction to Body Mechanics and Patient Mobility

More information

AST Standards of Practice for Surgical Positioning

AST Standards of Practice for Surgical Positioning AST Standards of Practice for Surgical Positioning Introduction The following Standards of Practice were researched and authored by the AST Education and Professional Standards Committee and have been

More information

NEWBORN NURSES POLICY AND PROCEDURES. PURPOSE: Varying positions helps to stimulate physiological functioning and provides rest.

NEWBORN NURSES POLICY AND PROCEDURES. PURPOSE: Varying positions helps to stimulate physiological functioning and provides rest. NEWBORN NURSES POLICY AND PROCEDURES SUBJECT: POSITIONING EFFECTIVE DATE: 6/91 PURPOSE: Varying positions helps to stimulate physiological functioning and provides rest. POLICY: 1. The nurse will vary

More information

Physical Sense Activation Programme

Physical Sense Activation Programme Flexion extension exercises for neck and upper back Sitting on stool Arms hanging by side Bend neck and upper back Breathe out Extend your neck and upper back Lift chest to ceiling Squeeze shoulder blades

More information

Pressure Redistribution Clinical Training. August 2014

Pressure Redistribution Clinical Training. August 2014 Pressure Redistribution Clinical Training August 2014 Goal: To help clinicians better understand and execute proper patient pressure redistribution and positioning Contents (Click the link to move to that

More information

Chapter 16 Moving and Positioning Patients

Chapter 16 Moving and Positioning Patients Chapter 16 Moving and Positioning Patients Terminology Related to Movement Contractures Shortening and tightening of muscles due to disuse Dorsiflexion Bending of the foot in an upward direction Plantar

More information

Head & Neck Protection 7. Arm & Elbow Protection 10. Body Protection 12. Leg & Knee Protection 17. Ankle, Heel & Foot Protection 18

Head & Neck Protection 7. Arm & Elbow Protection 10. Body Protection 12. Leg & Knee Protection 17. Ankle, Heel & Foot Protection 18 CONTENTS INTRODUCTION 2 Pressurecare 2 Trulife Ranges 3 PRODUCT GUIDE 4 Table Pad Protection 4 Head & Neck Protection 7 Arm & Elbow Protection 10 Body Protection 12 Leg & Knee Protection 17 Ankle, Heel

More information

GENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

GENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 GENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to be

More information

Solving Today s Pain and Injury Puzzle with Erik Dalton An Online Workshop for ABMP Members Session 4 Handout

Solving Today s Pain and Injury Puzzle with Erik Dalton An Online Workshop for ABMP Members Session 4 Handout Solving Today s Pain and Injury Puzzle with Erik Dalton An Online Workshop for ABMP Members Session 4 Handout Please Note: Erik Dalton teaches his Myoskeletal Alignment Techniques with the expectation

More information

Exercises to restore range of movement: Rotation

Exercises to restore range of movement: Rotation Exercises to restore range of movement: Rotation Start position: Sitting upright with your back supported in a chair. Position your head so it is evenly balanced, looking forward. Avoid allowing your head

More information

Swedish Technique Class

Swedish Technique Class Swedish Technique Class Massage of the Back Establish contact at the sacrum and occiput, and relax. Effleurage the whole back to apply oil, warm, and soften (3-6 times). Each effleurage of the whole back

More information

Thai Table Massage. SoaringCraneMassage.com. Copyright 2018 Eric Spivack

Thai Table Massage. SoaringCraneMassage.com. Copyright 2018 Eric Spivack Thai Table Massage Reasons to practice on a table: Easy to adapt traditional mat poses to the table Approximately 80-85% of mat poses can be adapted to the table Thai Table poses are based on the same

More information

Heel Slides. Isometric Quad. For Appointments call:

Heel Slides. Isometric Quad. For Appointments call: For Appointments call: 612-672-7100 Login ptrx.org/en/fv2d6ekjsq Exercise Prescription Date May 11, 2017 Assigning Provider Shannon Kelly PT, OCS Prescription Description - Post-op Phase 1 & 2 Heel Slides

More information

STRETCHING EXERCISES FOR PAIN REDUCTION

STRETCHING EXERCISES FOR PAIN REDUCTION PHYSICAL THERAPY RESOURCES STRETCHING EXERCISES FOR PAIN REDUCTION This material is presented for informational and educational purposes only. If you experience any pain or difficulty with these exercises,

More information

PTA 210 PTA Techniques. Patient Positioning and Draping

PTA 210 PTA Techniques. Patient Positioning and Draping PTA 210 PTA Techniques Patient Positioning and Draping Review Last Lecture 5 vital signs you are responsible for? What is patency? How do you test it? Pressing too hard with HR can cause Contraindications

More information

Country Health SA Medical Imaging

Country Health SA Medical Imaging Country Health SA Medical Imaging REMOTE OPERATORS POSITIONING GUIDE Contents Image Evaluation Page 4 Positioning Guides Section 1 - THORAX 1.1 Chest Page 5 1.2 Bedside Chest Page 7 1.3 Ribs Page 8 Section

More information

Chapter 23 Body Mechanics, Positioning, and Moving

Chapter 23 Body Mechanics, Positioning, and Moving Chapter 23 Body Mechanics, Positioning, and Moving Question Is the following statement true or false? Good body posture distributes gravity through the center of the body over a wide base of support. Answer

More information

Edema Exercises. To Improve Drainage

Edema Exercises. To Improve Drainage Edema Exercises To Improve Drainage You will improve your lymph flow by doing a few exercises each day. These exercises are an important part of your home program. They may help you get stronger, too.

More information

Core Strengthening After Lower Limb Amputation

Core Strengthening After Lower Limb Amputation After the loss of a leg, the muscles in the middle of your body will become very important to you. You can think of strength in the core or the middle of your body as a stable platform which makes it easier

More information

Double Knee to Chest. Lying on back with knees slightly bent. Hug both knees to chest

Double Knee to Chest. Lying on back with knees slightly bent. Hug both knees to chest Double Knee to Chest Lying on back with knees slightly bent Hug both knees to chest Flexion on the Gymnic Ball Lying on stomach over ball Drape body over ball and relax Roll back and forth to stretch out

More information

A Syndrome (Pattern) Approach to Low Back Pain. History

A Syndrome (Pattern) Approach to Low Back Pain. History A Syndrome (Pattern) Approach to Low Back Pain Hamilton Hall MD FRCSC Professor, Department of Surgery, University of Toronto Medical Director, CBI Health Group Executive Director, Canadian Spine Society

More information

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Weight-bearing and resistance exercises have

More information

32b Passive Stretches: Guided Full Body

32b Passive Stretches: Guided Full Body 32b Passive Stretches: Guided Full Body 32b Passive Stretches: Guided Full Body! Class Outline" 5 minutes" "Attendance, Breath of Arrival, and Reminders " 10 minutes "Lecture:" 25 minutes "Lecture:" 15

More information

Developed by: Physiotherapy Department Surrey Memorial Hospital. Printshop #

Developed by: Physiotherapy Department Surrey Memorial Hospital. Printshop # Developed by: Physiotherapy Department Surrey Memorial Hospital Printshop # 255171 The following exercises are intended for you to continue at home. Your physiotherapist will teach and mark the exercises

More information

Year 2004 Paper one: Questions supplied by Megan

Year 2004 Paper one: Questions supplied by Megan QUESTION 47 A 58yo man is noted to have a right foot drop three days following a right total hip replacement. On examination there is weakness of right ankle dorsiflexion and toe extension (grade 4/5).

More information

LESSON ASSIGNMENT. After completing this lesson, you should be able to:

LESSON ASSIGNMENT. After completing this lesson, you should be able to: LESSON ASSIGNMENT LESSON 3 Traction Splints. LESSON ASSIGNMENT Paragraphs 3-1 through 3-5. LESSON OBJECTIVES After completing this lesson, you should be able to: 3-1. Identify the purpose of a traction

More information

VON SMART. (Seniors Maintaining Active Role Together) In-Home Program. Exercise Instructions

VON SMART. (Seniors Maintaining Active Role Together) In-Home Program. Exercise Instructions VON SMART (Seniors Maintaining Active Role Together) In-Home Program Exercise Instructions This VON SMART Exercise Instruction Packet is designed to guide you through the 15 VON SMART In- Home Exercises.

More information

ENG-Accessories for operating tables P Accessories for operating tables

ENG-Accessories for operating tables P Accessories for operating tables ENG-Accessories for operating tables-210210 44P-20160818 Accessories for operating tables Accessories for Operating Tables Accessories for operating tables from Mindray are characterised by these functionality,

More information

Good Working Positions

Good Working Positions Good Working Positions To understand the best way to set up a computer workstation, it is helpful to understand the concept of neutral body positioning. This is a comfortable working posture in which your

More information

Spine Conditioning Program Purpose of Program

Spine Conditioning Program Purpose of Program Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following

More information

Deep Inferior Epigastric Perforator Breast Flap Reconstruction Protocol:

Deep Inferior Epigastric Perforator Breast Flap Reconstruction Protocol: Deep Inferior Epigastric Perforator Breast Flap Reconstruction Protocol: DAY 5-WEEK 2: Continue home exercise program per written patient handout. Continue appropriate incision care management per MD Maintain

More information

Postoperative Neuropathy in Gynecologic Surgery

Postoperative Neuropathy in Gynecologic Surgery Postoperative Neuropathy in Gynecologic Surgery Amber D. Bradshaw, MD, Arnold P. Advincula, MD* KEYWORDS Postoperative neuropathy Nerve injury Postoperative complications The development of a postoperative

More information

Chapter 13. Body Mechanics. Elsevier items and derived items 2014, 2010 by Mosby, an imprint of Elsevier Inc. All rights reserved.

Chapter 13. Body Mechanics. Elsevier items and derived items 2014, 2010 by Mosby, an imprint of Elsevier Inc. All rights reserved. Chapter 13 Body Mechanics Body Mechanics Body mechanics means using the body in an efficient and careful way. It involves good posture, balance, and using your strongest and largest muscles for work. 2

More information

PEDIATRIC CASTING AND SPLINTING HEATHER KONG, M.D. SHRINERS HOSPITAL FOR CHILDREN PORTLAND OCTOBER 7, 2017

PEDIATRIC CASTING AND SPLINTING HEATHER KONG, M.D. SHRINERS HOSPITAL FOR CHILDREN PORTLAND OCTOBER 7, 2017 PEDIATRIC CASTING AND SPLINTING HEATHER KONG, M.D. SHRINERS HOSPITAL FOR CHILDREN PORTLAND OCTOBER 7, 2017 DISCLOSURES I have no financial relationship with any company or product discussed in this presentation.

More information

Range of motion and positioning

Range of motion and positioning Range of motion and positioning Learning guide Why is motion important? Most people take free, comfortable movement for granted. Motion is meant to be smooth and painless. The ligaments, tendons, muscles,

More information

Peripheral Nerve Problems

Peripheral Nerve Problems UW MEDICINE PATIENT EDUCATION Peripheral Nerve Problems How they develop and ways to treat them This handout explains how nerves work, what happens when they are injured, and how peripheral nerve problems

More information

Back Health and Safety

Back Health and Safety Back Health and Safety Your back is at work every minute of every day, whether you are awake or asleep, active or quiet. Over time the effects of poor posture, bad body mechanics, physical deconditioning

More information

All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy

All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management By: James J. Messina, Ph.D. Benefits of regular

More information

Davis and Derosa. El Segundo, California

Davis and Derosa. El Segundo, California Notes: Stop any exercise if it increases your pain or symptom! 1- Stretching global flexion - / Get on your hands and knees (four point position) with your knees directly under your hips and your hands

More information

WALL PUSH UPS TABLE PUSH UPS

WALL PUSH UPS TABLE PUSH UPS WALL PUSH UPS Standing at a wall; place your arms out in front of you with your elbows straight so that your hands just reach the wall. Next, bend your elbows slowly to bring your chest closer to the wall.

More information

Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS

Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS 2018 - BACK STRETCHES Back Extensions Hold for about 10 seconds Back Flexion Back Rotation, each side

More information

Chapter 30 - Musculoskeletal_Trauma

Chapter 30 - Musculoskeletal_Trauma Introduction to Emergency Medical Care 1 OBJECTIVES 30.1 Define key terms introduced in this chapter. Slides 11 12, 19 20, 22 23, 37 30.2 Describe the anatomy of elements of the musculoskeletal system.

More information

PTA 210 PTA Techniques

PTA 210 PTA Techniques PTA 210 PTA Techniques Patient Positioning and Draping INTRO Patient Positioning Must be considered before, during and after treatment AND when the patient is to be at rest for a prolonged period of time

More information

2017 COS ANNUAL MEETING AND EXHIBITION HOME EXERCISES

2017 COS ANNUAL MEETING AND EXHIBITION HOME EXERCISES UPPER BODY Push Up From a push up position. Lower whole body down to floor. Press up to return to start position. Maintain abdominal hollow and neutral spinal alignment throughout movement. Note: Perform

More information

Warm-Up and Stretching Exercises

Warm-Up and Stretching Exercises Warm-Up and Stretching Exercises Most athletes (swimmers included) use a combination of controlled movement exercises and specific joint/muscle stretching to improve performance potential. The proposed

More information

1 Chapter 29 Orthopaedic Injuries Principles of Splinting 2 Types of Muscles. Striated Skeletal. Smooth

1 Chapter 29 Orthopaedic Injuries Principles of Splinting 2 Types of Muscles. Striated Skeletal. Smooth 1 Chapter 29 Orthopaedic Injuries Principles of Splinting 2 Types of Muscles Striated Skeletal Smooth 3 Anatomy and Physiology of the Musculoskeletal System 4 Skeletal System 5 Skeletal System Functions

More information

Chapter 29 Orthopaedic Injuries Principles of Splinting Types of Muscles

Chapter 29 Orthopaedic Injuries Principles of Splinting Types of Muscles 1 2 3 4 5 6 7 Chapter 29 Orthopaedic Injuries Principles of Splinting Types of Muscles Striated Skeletal Smooth Anatomy and Physiology of the Musculoskeletal System Skeletal System Skeletal System Functions

More information

Physiotherapy Information following Anterior Cruciate Ligament (ACL) Reconstruction

Physiotherapy Information following Anterior Cruciate Ligament (ACL) Reconstruction Physiotherapy Information following Anterior Cruciate Ligament (ACL) Reconstruction Name:... Surgery Date:... Graft:... Orthopaedic Outpatient Appointment Date: Time: Location: Contact Number: Contacting

More information

Improving the Functional Strategy of the Volleyball Athlete Ron Hruska, MPA, PT

Improving the Functional Strategy of the Volleyball Athlete Ron Hruska, MPA, PT Improving the Functional Strategy of the Volleyball Athlete Ron Hruska, MPA, PT PREPARATION PHASE Individual examination, mechanical testing and tri-planar assessment. Frontal Plane Tests: Adduction Lift

More information

RN(EC) ENC(C) GNC(C) MN ACNP *** MECHANISM OF INJURY.. MOST IMPORTANT ***

RN(EC) ENC(C) GNC(C) MN ACNP *** MECHANISM OF INJURY.. MOST IMPORTANT *** HISTORY *** MECHANISM OF INJURY.. MOST IMPORTANT *** Age of patient - Certain conditions are more prevalent in particular age groups (Hip pain in children may refer to the knee from Legg-Calve-Perthes

More information

Rehabilitation 2. The Exercises

Rehabilitation 2. The Exercises Rehabilitation 2 This is the next level from rehabilitation 1. You should have spent time mastering the previous exercises and be ready to move on. If you are unsure about any of the previous exercises

More information

Osteoporosis Protocol

Osteoporosis Protocol PRODUCTS HELPING PEOPLE HELP THEMSELVES! Osteoporosis Protocol Rehabilitation using the Resistance Chair General Information Osteoporosis is a condition where bones gradually decrease in mass or density

More information

Injuries to Muscles, Bones and Joints. Emergency Medical Response

Injuries to Muscles, Bones and Joints. Emergency Medical Response Injuries to Muscles, Bones and Joints Lesson 33: Injuries to Muscles, Bones and Joints You Are the Emergency Medical Responder You are patrolling the state park where you are the emergency medical responder

More information

Flexibility. STRETCH: Kneeling gastrocnemius. STRETCH: Standing gastrocnemius. STRETCH: Standing soleus. Adopt a press up position

Flexibility. STRETCH: Kneeling gastrocnemius. STRETCH: Standing gastrocnemius. STRETCH: Standing soleus. Adopt a press up position STRETCH: Kneeling gastrocnemius Adopt a press up position Rest one knee on mat with the opposite leg straight Maintain a neutral spine position Push through arms to lever ankle into increased dorsiflexion

More information

AMERICAN RED CROSS FIRST AID RESPONDING TO EMERGENCIES FOURTH EDITION Copyright 2006 by The American National Red Cross All rights reserved.

AMERICAN RED CROSS FIRST AID RESPONDING TO EMERGENCIES FOURTH EDITION Copyright 2006 by The American National Red Cross All rights reserved. Musculoskeletal injuries are most commonly caused by Mechanical forms of energy. Chemicals. Electrical energy. Heat Mechanical energy produces direct, indirect, twisting and contracting forces. Can be

More information

Stand Tall with Osteoporosis thru Pilates

Stand Tall with Osteoporosis thru Pilates Stand Tall with Osteoporosis thru Pilates C A S S I T E R P E N I N G P T, D P T, C S C S, C P I C H R I S R I E G E R P T U P S T A T E U N I V E R S I T Y H O S P I T A L J U N E 1 9, 2 0 1 7 Content

More information

Walking/Running Stretch Routine

Walking/Running Stretch Routine Walking/Running Stretch Routine Quadriceps Stretch With left hand grasp your right ankle, gently pull heel toward buttocks until stretch is felt. Repeat on opposite side. Walking/Running Stretch Routine

More information

Contraindicated and High-Risk Exercises

Contraindicated and High-Risk Exercises Contraindicated and High-Risk Exercises Young sub Kwon, Ph.D. ACSM RCEP, NSCA CSCS,*D Exercise Physiology Laboratory The University of New Mexico Albuquerque, NM, USA Introduction Any activity selected

More information

Osteoporosis Exercise:

Osteoporosis Exercise: Osteoporosis Exercise: Balance, Posture and Functional Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction You can help improve and maintain your balance, posture

More information

Positioning & Padding Devices

Positioning & Padding Devices Oasis Elite Lightweight. Superior. Reusable. Pressure Relief Oasis Elite is the newest innovation in pressure relief for the OR. It combines a unique lightweight foam with silicone Trugel to provide superior

More information

erhem Thoracal spine section Elastic shoulder brace with support bracing Application:

erhem Thoracal spine section Elastic shoulder brace with support bracing Application: ERH 53/1 Elastic shoulder brace with support bracing Augmentation of proper upright posture Stable fractures of the clavicle Scheuermann s kyphosis Funnel chest Osteoporotic lesions The shoulder brace

More information

Ex Fix Rehab Phase II Strengthening

Ex Fix Rehab Phase II Strengthening Perform repetitions of each exercise, twice daily. Increase to repetitions. Ankle Pumps: With leg resting on bed and knee straight, slowly pump ankle up and down as far as possible. Quad sets: Tighten

More information

Recovery after a Breastbone Repair

Recovery after a Breastbone Repair Page 1 of 8 Recovery after a Breastbone Repair with Nuss Surgery For 6 to 12 weeks: Do not lie on your side. Do not log roll to your side. Do not twist your upper trunk to the right or left. You should

More information

Stretching - At the Workstation Why is stretching important?

Stretching - At the Workstation Why is stretching important? Stretching - At the Workstation Why is stretching important? No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer

More information

Yoga for your Neck and Shoulders

Yoga for your Neck and Shoulders Yoga for your Neck and Shoulders Refrain from judging or placing high expectations on yourself as you learn these exercises. When you feel discomfort or pain, simply stop. If you feel dizzy or nauseous

More information

Contents. Foreword Bottom to Heels Stretch Knee to Chest Knee Rolls Abdominal Crunches... 7

Contents. Foreword Bottom to Heels Stretch Knee to Chest Knee Rolls Abdominal Crunches... 7 Contents Foreword... 3 1. Bottom to Heels Stretch... 4 2. Knee to Chest... 5 3. Knee Rolls... 6 4. Abdominal Crunches... 7 5. Back Extensions... 9 6. Pelvic Tilts... 10 7. Wall Sits... 11 8. Bridging...

More information

Mindful yoga for stress movement practice

Mindful yoga for stress movement practice Mindful yoga for stress movement practice The following sequence is more or less what we practised in the workshop. You can do it all if you have time, or if you just have a few minutes do one or two poses

More information

GENERAL EXERCISES MID-BACK BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

GENERAL EXERCISES MID-BACK BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 GENERAL EXERCISES MID-BACK BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to

More information

INTRODUCING THE FROM

INTRODUCING THE FROM INTRODUCING THE FROM ERGONOMICS; A MEDICAL DEFINITION HUMAN ENGINEERING OR HUMAN FACTORS ENGINEERING An applied science concerned with the characteristics of people that need to be considered in designing

More information

Rotator Cuff and Shoulder Conditioning Program

Rotator Cuff and Shoulder Conditioning Program Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following

More information

Injuries to the Extremities

Injuries to the Extremities Injuries to the Extremities KNOWLEDGE OBJECTIVES 1. List seven signs and symptoms that suggest a serious extremity injury. 2. Describe how to care for injuries to the shoulder, upper arm, and elbow. 3.

More information

ESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide

ESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide ESI Wellness Program The BioSynchronistics Design Industrial Stretching Guide ESI Wellness The BioSynchronistics Design Industrial Stretching Basics Stretch 2-4 times/day Hold each Stretch for 5 seconds

More information

YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY

YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY By: helpwithsciatica HTTPS://HELPWITHSCIATICA.COM Table of contents 1 Introduction 2 Exercise: Extensions 3 Exercise: Curl-Ups 4

More information

14 Copyright 2013, Justine Shelton, Paula Montalvo& YogaVistaAcademy.com

14 Copyright 2013, Justine Shelton, Paula Montalvo& YogaVistaAcademy.com Yoga for Osteoporosis with Paula & Justine Another adaptation with a slightly wider stance. Turning the head up, like in this pose, is strong so be mindful of neck health. Looking forward or down is a

More information

Peripheral Nerve Problems

Peripheral Nerve Problems Patient Education Peripheral Nerve Problems How they develop and ways to treat them This handout provides general information about how nerves work, what happens when they are injured, and how peripheral

More information

Infosheet. Exercises for myeloma patients. Exercise safety tips

Infosheet. Exercises for myeloma patients. Exercise safety tips Infosheet Exercises for myeloma patients As a rough guide, you should aim to do some of the exercises suggested below every few days, (approximately three times a week). They can be done on the same day

More information

Minneapolis VA Health Care System. Pressure Ulcers. Let Us Work Together to Protect Your Skin and Prevent Pressure Ulcers

Minneapolis VA Health Care System. Pressure Ulcers. Let Us Work Together to Protect Your Skin and Prevent Pressure Ulcers Minneapolis VA Health Care System Pressure Ulcers Let Us Work Together to Protect Your Skin and Prevent Pressure Ulcers What Are Pressure Ulcers? Pressure ulcers are also called pressure sores or bed sores.

More information

THE INNATE PHYSICAL FITNESS PROGRAM ENERGY EXPENDITURE AND DAILY ACTIVITY PATTERN PROFILES

THE INNATE PHYSICAL FITNESS PROGRAM ENERGY EXPENDITURE AND DAILY ACTIVITY PATTERN PROFILES Phase 2 - Stretches THE INNATE PHYSICAL FITNESS PROGRAM ENERGY EXPENDITURE AND DAILY ACTIVITY PATTERN PROFILES Activities to Avoid or Minimize 1. Sitting 2. Standing with weight on one foot 3. Reading

More information

Shoulder Exercises 2016

Shoulder Exercises 2016 Shoulder Exercises 2016 The exercises listed below are part of a treatment regime for patients attending The Police Rehabilitation Centre. They are reproduced here as an aide memoire for those patients.

More information

Prater Chiropractic Wellness Center 903 W. South St. Kalamazoo, MI PH: (269)

Prater Chiropractic Wellness Center 903 W. South St. Kalamazoo, MI PH: (269) Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning

More information

Fall Prevention: Staying Active 1

Fall Prevention: Staying Active 1 FCS2232 1 Sergio Romero and Linda B. Bobroff 2 A decrease in your level of physical activity and a loss of balance and flexibility can increase your chances of falling. Other factors that may influence

More information

Snow Angels on Foam Roll

Snow Angels on Foam Roll Thoracic Mobilization on Foam Roll Lie on your back with a foam roller positioned horizontally across your mid back, and arms crossed in front of your body. Bend your knees so your feet are resting flat

More information

Mindful Yoga Foot Foundation

Mindful Yoga Foot Foundation Mindful Yoga Foot Foundation Did you know that with 26 bones, 33 muscles, 31 joints and over 100 ligaments per foot, our feet contain a quarter of all the bones of your body? With 250,000 sweat glands

More information

Lower Body. Exercise intensity moderate to high.

Lower Body. Exercise intensity moderate to high. Lower Body Lower Body Introduction This exercise routine is created for men and women with the goals of strengthening the lower body. Along with increasing strength of the leg muscles this workout will

More information

This Manual is copyright under the Berne Convention. In terms of the Copyright Act 98 of 1978 no part of this leaflet may be reproduced or

This Manual is copyright under the Berne Convention. In terms of the Copyright Act 98 of 1978 no part of this leaflet may be reproduced or Basic Ball Exercise Manual Train your Core This Manual is copyright under the Berne Convention. In terms of the Copyright Act 98 of 1978 no part of this leaflet may be reproduced or transmitted in any

More information

The In Bed Workout or the Getting Up Routine

The In Bed Workout or the Getting Up Routine The In Bed Workout or the Getting Up Routine This is a great way to wake up and make good use of time. Just think, instead of lying there wasting 10 minutes thinking about getting up, you can complete

More information

Handling Skills Used in the Management of Adult Hemiplegia: A Lab Manual

Handling Skills Used in the Management of Adult Hemiplegia: A Lab Manual Handling Skills Used in the Management of Adult Hemiplegia: A Lab Manual 2nd Edition Isabelle M. Bohman, M.S., P.T., NDT Coordinator Instructor TM Published by Clinician s View Albuquerque, NM 505-880-0058

More information

STRETCHING. Low Back Rotation. Double Leg Pull. Single Leg Pull. Core Home Exercise Program

STRETCHING. Low Back Rotation. Double Leg Pull. Single Leg Pull. Core Home Exercise Program Core Home Exercise Program Seth L. Sherman, M.D. Tamara L. Young, ATC, OTC, M.Ed Department of Sports Medicine STRETCHING Low Back Rotation While lying on your back with both of your knees bent. Rotate

More information

Phase 1 Initiating Normal Spinal Motion. Activities to Avoid or Minimize. Good choices to make

Phase 1 Initiating Normal Spinal Motion. Activities to Avoid or Minimize. Good choices to make Phase 1 Initiating Normal Spinal Motion Activities to Avoid or Minimize 1. Sitting 2. Standing with weight on one foot 3. Reading on back with head flexed forward 4. One sided sports (always practice both

More information

Cardio and Core. Exercise intensity moderate to high.

Cardio and Core. Exercise intensity moderate to high. Cardio and Core Cardio and Core Introduction This exercise routine is created for men and women to target their cardiorespiratory endurance along with their core muscles. Throughout this workout there

More information

Knee Arthroscopy: Postoperative Instructions

Knee Arthroscopy: Postoperative Instructions Knee Arthroscopy: Postoperative Instructions John P. Woll, MD Knee arthroscopy is a commonly performed procedure that is much less invasive than previous open techniques, but it is still an operation,

More information

Reversed geometry shoulder replacement

Reversed geometry shoulder replacement Information and exercises Reversed geometry shoulder replacement Introduction The reversed geometry total shoulder replacement is designed for use in shoulders that have a deficient rotator cuff, arthritis

More information

The Pilates Arc on the Reformer

The Pilates Arc on the Reformer The Pilates Arc on the Reformer The Pilates Arc was designed to fit on all Balanced Body Reformers in order to create new exercise possibilities for teachers, therapists, students, clients and patients.

More information

It is also important to make note of your function, as this may be your first indication of improvement.

It is also important to make note of your function, as this may be your first indication of improvement. Back Pain 1 Management of Back Pain The resolution of pain involves gradually increasing the number of repetitions or resistance of the exercises performed. However, it is important to stay within a range

More information

Musculoskeletal Examination Benchmarks

Musculoskeletal Examination Benchmarks Musculoskeletal Examination Benchmarks _ The approach to examining the musculoskeletal system is the same no matter what joint or limb is being examined. The affected and contralateral region should both

More information

Spinal Alignment and corrective exercise: The importance of posture in the frailer older adult.

Spinal Alignment and corrective exercise: The importance of posture in the frailer older adult. Later Life Training 2013 Conference Spinal Alignment and corrective exercise: The importance of posture in the frailer older adult. PRESENTED BY SHEILA DONE We are all aware why posture and muscle balance

More information

Trapeze Table A DETAILED GUIDE FOR PRACTICING PILATES

Trapeze Table A DETAILED GUIDE FOR PRACTICING PILATES Trapeze Table A DETAILED GUIDE FOR PRACTICING PILATES TABLE OF CONTENTS 1 Balanced Body Education 2 What is Pilates? 4 Pilates Principles 5 Introduction to the Trapeze Table 10 Upper Arms 12 Roll Down

More information

March 16, 2012 Interval Training and Functional Fitness for Seniors

March 16, 2012 Interval Training and Functional Fitness for Seniors March 16, 2012 Interval Training and Functional Fitness for Seniors Dr. Barbara Day Lockhart, Brigham Young University The CardioWaves modified interval training program for mindbody wellness helps to

More information

Surgical & Post-Operative Foam Positioners.

Surgical & Post-Operative Foam Positioners. Surgical & Post-Operative Foam Positioners www.deroyal.com HEAD POSITIONERS Head Positioners...6-9 Round Positioners...6 Square Head Positioners...7-9 UPPER & LOWER EXTREMITY POSITIONERS Upper Extremity...12-13

More information