Test Anxiety. Counseling Services Center connecting.caring.comforting. Kathleen Manley Building
|
|
|
- Clifford Hall
- 5 years ago
- Views:
Transcription
1 Test Anxiety Counseling Services Center connecting.caring.comforting. Kathleen Manley Building
2 What is Test Anxiety? Uneasiness experienced before, during, or after an examination.
3 Anxiety does not look the same in everyone, but we all have it. Symptoms of test anxiety can affect an individual in three ways: Physically Emotionally Behaviorally Anxiety and Depression Association of America
4 Physical Symptoms of Anxiety Headaches Possible panic attacks Nausea Feeling like you ll faint Diarrhea Light-headedness Excessive sweating Rapid heartbeat Shortness of breath Anxiety and Depression Association of America
5 Emotional and Behavioral Symptoms of Test Anxiety Emotional Feelings of anger Fear Helplessness Disappointment Behavioral Difficulty concentrating Thinking negatively Comparing yourself to others Anxiety and Depression Association of America
6 What Causes Test Anxiety? Fears and worries about not doing well Not preparing Predicting grades based on past failures Negative thoughts Anxiety and Depression Association of America
7 The GOOD News: YOU have the power to lower and beat test anxiety
8 You can do it! Thoughts to change Think positive I can and will do well. Don t allow poor past test grades define you This test is just a stepping stone towards graduation Believe in yourself, you can do it! Set a realistic goal Start to meditate and relax (see upcoming slides) Get a higher score To have lower or no anxiety Take breaks
9 You can do it: Retrain Your Brain to Be Positive I have passed a test before I do understand some of the material I can handle this I can be anxious and still do well I am an okay person even if I don t get an A I ll get used to this with practice It s okay to make a mistake If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything. Ernest Hemingway
10 You can do it: Reconnect with yourself, disconnect from your fear Research has proven the below methods to be effective: Relaxation Take a walk Meditation Yoga Progressive Muscle Relaxation Belly Breathing Attend Counseling s Relax 101 Seminar Come to the Counseling Center s Relaxation room or schedule a 30 minute meeting to create an individualized plan.
11 You can do it: Learn to Relax Apps to download Breathe2Relax Relax lite Essence MindShift YouTube Videos to watch Moment of Relaxation with Andrew Johnson The Christian Meditator The Honest Guys The Relax Channel Meditation Relax Club Search Study Music Exam Prep Relax + Anti-Stress Most of the apps are free and available in most marketplaces (itunes, Google Play). They are also on our ipad and you are welcome to come test them out in our building.
12 Our Relaxation room offers: A quiet place with soft/gentle music. A small relaxing fountain flowing. Coloring. Dark Chocolates. Peppermints. Massage Chairs. Beach waves or clouds ebbing and flowing on the TV. An ipad to check out with apps already downloaded. Aromatherapy scents to help you relax.
13 You can do it, We can help! Counseling Services Kathleen Manley Building Jennifer Catlett, LCSW Shannon Tuell, LCSW
Working with Students with Anxiety in the Classroom
Working with Students with Anxiety in the Classroom Brought to you by the Boone County Schools Mental Health Coalition Continuum of Care Prevention / Promotion Early Intervention Treatment Optimal Well-Being
Introduction. Today we hope to provide tips and resources to help balance the challenges of caregiving and ensure that everyone is being cared for.
Caregiver Wellness Introduction Being a caregiver can be both rewarding and challenging. It s easy to forget to tend to your own needs while caring for your loved one, but it is incredibly important. Today
Test Anxiety Life Happening Workshop. By : Randy Barker M.S.Ed. Counselor Student Center For Health & Well-Being
Test Anxiety Life Happening Workshop By : Randy Barker M.S.Ed. Counselor Student Center For Health & Well-Being 218-723-7035 Normalization: Most students experience some level of anxiety during a exam.
Stressed? We can help. A guide by Student Success
Stressed? We can help. A guide by Student Success What does stress look like? Stress can show itself in many different ways. If you are stressed, you may feel: Anxious Overwhelmed Faster heart rate and
The difference between normal worry and an anxiety disorder is severity. Although feeling anxious is a natural reaction to a stressful or dangerous
The difference between normal worry and an anxiety disorder is severity. Although feeling anxious is a natural reaction to a stressful or dangerous situation, a child may need help if his or her anxiety
Healthy Coping. Learning You Have Diabetes. Stress. Type of Stress
Healthy Coping Learning You Have Diabetes Learning you have diabetes changes your life forever. You may feel scared, shocked, angry or overwhelmed. You may not want to believe it. These are normal reactions.
What is anxiety? What does it look like? Why is my child anxious? What can I do to help my child?
What is anxiety? What does it look like? Why is my child anxious? What can I do to help my child? Group Activity: How do you know when your child is anxious? What is anxiety? Anxiety is a feeling of unease,
Self-Injury. What is it? How do I get help? Adapted from Signs of Self-Injury Program
Self-Injury What is it? How do I get help? Adapted from Signs of Self-Injury Program Why are we doing this? *Prevention of self-injury-it s happening so why ignore it? *Statistics show high prevalence
Patient & Family Guide. Anxiety.
Patient & Family Guide 2018 Anxiety www.nscancercare.ca Anxiety Anxiety can have a lot of names--nervouness, worry, uneasiness, or fear. Most people dealing with cancer feel some anxiety during their journey
Practical tips for students taking examinations
Practical tips for students taking examinations Examination anxiety During the build up to exams when you are trying to revise, or during the examination period, please do not suffer in silence and let
Managing Psychosocial and Family Distress after Cancer Treatment
Managing Psychosocial and Family Distress after Cancer Treatment Information for cancer survivors Read this pamphlet to learn: What psychosocial distress is What causes distress What you can do Where to
Top 5 Stressors Reported by BSU Students
What is Stress? Stress can be defined as any influence that is disruptive to a person's functioning. Stressors are circumstances that force you to act, change, or adjust in some way to maintain your footing.
Introductions How do you experience test anxiety? Facts about anxiety Coping strategies Practice.
Introductions How do you experience test anxiety? Facts about anxiety Coping strategies Practice. Two components: Studying Relaxation Discover strategies that work for you. Talk with your instructor if
Stress Management. Presented by: Jennifer Yuen. Campus Wellness Counselling Services. Strategies and Resources
Stress Management Strategies and Resources Presented by: Jennifer Yuen Campus Wellness Counselling Services Reflection Take a few moments now to reflect on and write down: 1. Which situations do you find
Kewaunee Public Library Presents:
Kewaunee Public Library Presents: What is stress? Stress is not necessarily a bad thing Without stress, humankind wouldn t have survived Yeah. Okay. Stress is primarily a physical response. When stressed,
STRESS, ANXIETY, AND DEPRESSION JENNIFER HOLTON, MD & LIZ MCINERNEY, BA
STRESS, ANXIETY, AND DEPRESSION JENNIFER HOLTON, MD & LIZ MCINERNEY, BA http://www.rentcafe.com/blog/cities/atlanta-ga/southerners-are-some-stressed-out-folks/ WHAT IS STRESS? Powerful and extensive response
Session 16: Manage Your Stress
Session 16: Manage Your Stress Stress is part of life. However, you can learn better ways to take care of yourself when faced with stress. Stress is not always bad. Some stress can make life interesting
Bounce Back. Stronger! Being Emo-chic INFLUENCE INSPIRE IGNITE
INSPIRE IGNITE Bounce Back INFLUENCE Stronger! Being Emo-chic Managing your emotions can sometimes be harder than getting out of bed for school in the mornings. There s always the snooze button if you
Coach on Call. Letting Go of Stress. A healthier life is on the line for you! How Does Stress Affect Me?
Coach on Call How Does Stress Affect Me? Over time, stress can affect the way you feel, think, and act. You need some time when you are free of stress. You need ways to get relief from stress. Without
Relaxation Techniques
Relaxation is needed for good health. It gives your body and mind a chance to rest and recover from high-stress situations. Your heart rate slows down, blood pressure decreases and muscles relax. Relaxation
What is Stress? What Causes Stress?
Stress Management What is Stress? Any situation can lead to stress too much to do, a conflict between people, disappointment, criticism, even compliments. These situations are not stress; they are stressors.
Anxiety and panic attacks
Anxiety and panic attacks Information for individuals, partners and families NCMH National Centre for Mental Health Anxiety and panic attacks It is normal to feel anxious or worried in situations that
CULTIVATING CALM IN TRANSITION. Career Support Group July 2016
CULTIVATING CALM IN TRANSITION Career Support Group July 2016 WELCOME Let s set our intention to release worries while we re here. Relax. Reconnect with ourselves Hit the reset button BREATHE STRESS Common
Asthma and Your Emotions
4 Asthma and Your Emotions drkoop.com Kathleen Dougherty, of Keuka Park, New York, knows when she s having too much fun. Caught up in an enjoyable moment, she may find herself short of breath, and then
University Staff Counselling Service
University Staff Counselling Service Anxiety and Panic What is anxiety? Anxiety is a normal emotional and physiological response to feeling threatened, ranging from mild uneasiness and worry to severe
Anxiety- Information and a self-help guide
Anxiety- Information and a self-help guide Anxiety Anxiety can be a very normal and healthy response to stressful situations, such as paying bills or sitting an exam. However, it becomes a problem when
A fact sheet produced by the Mental Health Information Service
Anxiety what is it? A fact sheet produced by the Mental Health Information Service Anxiety is a natural reaction that everyone experiences - part of our fight or flight response - which helps us to be
Ways to Wellness Challenge
Taking care of your health means taking care of your mind too. And AHS is reminding Albertans of simple steps to improve their mental health and wellness as part of the AHS What s your balance? wellness
BUT ANXIETY IS ABNORMAL
Insights Counseling - 1- ANXIETY What Is Anxiety? Anxiety is related to WORRY. Worry is the tendency to fret about the things that are making us stressed, So ANXIETY is related to Stress, and reflects
Stress Management. How to Reduce, Prevent, and Cope with Stress. Recognize the causes of stress in your life
Stress Management How to Reduce, Prevent, and Cope with Stress Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you
HOW CAN I MANAGE MY TINNITUS?
HOW CAN I MANAGE MY TINNITUS? Around 250 million people worldwide suffer from tinnitus. WHAT IS TINNITUS? Tinnitus is the perception of sounds or noise within the ears with no external sound source. These
EXAMINATION PHOBIA: A COMMON PROBLEM OF STUDENTS
EXAMINATION PHOBIA: A COMMON PROBLEM OF STUDENTS Anjuli Agrawal* Lecturer N. K. B. M. G. P. G. College, Chandausi anjuligmed@gmail.com & Rashi Goel** Research Scholar M.Sc. (Food & Nutrition) V. M. L.G.
Managing Exam Anxiety
Managing Exam Anxiety Dr. Hema Tejas Shah Research Scholar Rai University, Dholka, Ahmedabad, India. Dr. Hitesh N. Dave Research Guide Rai University, (Deputy Director, Principal, DIET, Anand), India.
Slide Transcription for Coping Skills Seminar: Managing Emotions
Slide Transcription for Coping Skills Seminar: Managing Emotions Coping Skills Seminar Managing Emotions Counselling & Psychological Services University of Waterloo Disclaimer The information on the University
Stress & Mood Management. Managing Anxiety and Panic. Course Slides. Keeping Yourself Safe
Course Slides Stress & Mood Management Managing Anxiety and Panic To obtain a copy of the course slides, log on to: www.inclusionthurrock.org Alternatively, email smm@sssft.nhs.uk. Please do not send any
Taking Charge, Living Life: Managing Your Chronic Pain
Taking Charge, Living Life: Managing Your Chronic Pain Common Questions & Answers About Chronic Pain Treatment What is your pain like? Goals of Pain Therapy You are not alone! Chronic pain is a very common
STRESS & STRESS MANAGEMENT. 8th Grade Life Skills Stress Management Lesson 1
STRESS & STRESS MANAGEMENT 8th Grade Life Skills Stress Management Lesson 1 STRESS & STRESS MANAGEMENT 8th Grade Life Skills Stress Management Lesson 1 Ms. B-H s Quotes on Stress When you find yourself
COUNSELLING WITH PLYMOUTH UNIVERSITY
Understanding panic attacks and finding ways to cope Student Counselling www.plymouth.ac.uk/counselling COUNSELLING WITH PLYMOUTH UNIVERSITY What is happening to me? Panic attacks often start without warning
Improving Your Sleep During Your Hospital Stay
PATIENT & CAREGIVER EDUCATION Improving Your Sleep During Your Hospital Stay This information will help you improve your sleep during your hospital stay. Sleeping well at night can make you feel better
Stress Less Drea Woliczko, MPH Health Education Worksite Consultant
Stress Less Drea Woliczko, MPH Health Education Worksite Consultant 1 Stress Test Today s Agenda What is stress? Types of stress What are your personal stress reactions? Examples of behaviors to reduce
December 2016 BEATING THE HOLIDAY BLUES. Sadness is but a wall between two gardens. -- Khalil Gibran
EMOTIONAL AROMATHERAPY December 2016 BEATING THE HOLIDAY BLUES Sadness is but a wall between two gardens. -- Khalil Gibran BEATING THE HOLIDAY BLUES For many, the holidays are the most joyous time of the
Anxiety. How to Manage Your
How to Manage Your Anxiety This patient guide will help you understand: What is cancer-related anxiety? pg 2 What causes cancer-related anxiety? pg 3 What can I do to help my anxiety? pg 4 When should
Family Physician Ecosystem Are you Stressed?
Practical Approach to Walking in Balance Reid Blackwelder, MD Professor and Chair Family Medicine Quillen College of Medicine (Occasionally good role model!) blackwel@etsu.edu Goals Recognize the psychosomatic
Coping With Anxiety: Ten Simple Ways To Relieve Anxiety, Fear, And Worry By Lorna Garano, Edmund Bourne PhD
Coping With Anxiety: Ten Simple Ways To Relieve Anxiety, Fear, And Worry By Lorna Garano, Edmund Bourne PhD Coping With Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry 10 simple steps to overcoming
De-stress from Deployment: Handling Stress after Deployment
De-stress from Deployment: Handling Stress after Deployment Please download the De-Stress from Deployment: Handling Stress after Deployment Worksheet and Handouts before beginning this class. 1 There are
Panic Attacks DR ELAINE RYAN
Panic Attacks DR ELAINE RYAN Contents What is a Panic Attack? Page 1 Beginnings of Panic Disorder Page 4 Panic Disorder Page 6 Living with Panic Disorder Page 7 Understanding the Cause Page 14 Self help
Stress and Mood Management Managing Anxiety and Panic
Managing Anxiety and Panic Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical sensations we might experience when we are worried
Kaiser Permanente Colorado
Health and Wellness Newsletter December 2011 Depression Who is at risk for depression? Kaiser Permanente Colorado Depression is more common than many people realize. Often, people who become depressed
The Anxiety Game. The Trick Anxiety Plays On You And How To Change The Rules. By Rich Presta Author of The Panic Puzzle and Driving Fear Programs
The Trick Anxiety Plays On You And How To Change The Rules By Rich Presta Author of The Panic Puzzle and Driving Fear Programs This report is provided to you free compliments of the author. You can feel
Anxiety Disorders. Program Support Notes by: Jo Basnett B.Ed. Executive Producer: Simon Garner B.Ed, Dip Management
Program Support Notes by: Jo Basnett B.Ed Executive Producer: Simon Garner B.Ed, Dip Management You may download and print one copy of these support notes from our website for your reference. Further copying
Brain Training and Self-Quantification
Recommended Smart Phone Apps! There are literally thousands of Apps available that are designed specifically to help you improve your health and wellness. Apps can be extremely helpful for you on your
Research has long suggested that 21 days is all it takes to start a new habit.
Research has long suggested that 21 days is all it takes to start a new habit. 2 Introduction It s normal to feel a tad stressed from time to time. Life can be stressful. We all worry about things like
Building Emotional Self-Awareness
Building Emotional Self-Awareness Definition Notes Emotional Self-Awareness is the ability to recognize and accurately label your own feelings. Emotions express themselves through three channels physically,
Coach on Call. Please give me a call if you have more questions about this or other topics.
Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your
Part A I. Extrovert/Introvert. II. Agreeableness. III. Conscientiousness. IV. Emotional Stability. V. Openness to Experience [7-A] PAGE 1/2
![Part A I. Extrovert/Introvert. II. Agreeableness. III. Conscientiousness. IV. Emotional Stability. V. Openness to Experience [7-A] PAGE 1/2](/thumbs/88/117246658.jpg "Part A I. Extrovert/Introvert. II. Agreeableness. III. Conscientiousness. IV. Emotional Stability. V. Openness to Experience [7-A] PAGE 1/2")
Manic Mechanic Listed below is a worksheet based on the big five personality dimensions. Please circle the number that best describes your perceptions of yourself. This is not a test, and you will not
A Guide to Mental Disorders
A Guide to Mental Disorders Objectives 1. Identify at least 5 mental illnesses. 2. Describe the warning signs of various mental illnesses. 3. Share ways to promote mental health. Affective Disorders *These
Women, Mental Health, and HIV
Women, Mental Health, and HIV Together, we can change the course of the HIV epidemic one woman at a time. #onewomanatatime #thewellproject What is Mental Health? Refers to emotional, psychological, social
Parent Presentation April 13, Dr. Virginia Nusca, Registered Psychologist
Parent Presentation April 13, 2013 Dr. Virginia Nusca, Registered Psychologist Overview What is test anxiety? Who gets test anxiety? Signs of test anxiety Anxiety-reducing strategies Who can help your
do? Childhood Anxiety Caitlin Tur pyn,
t i s e o d t a d Wh n a e k i l k loo an we c t a h w do? Childhood Anxiety Caitlin Tur pyn, MA The Bad News 0 Anxiety disorders are the one of the most common mental health concerns among children and
Stress Coping Skills Patient Education Module
Stress Coping Skills Patient Education Module Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life. This isn t as easy as it sounds.
Stress Awareness Facilitators Guide
Stress Awareness Facilitators Guide Introduction- This lesson is an Awareness lesson on Stress for leaders. Objectives- The objective of this lesson is to assist leaders in identifying causes and effects
MENTAL HEALTH AND OUR WORKPLACE CNLOPB SAFETY FORUM MAY 20 TH, 2015
MENTAL HEALTH AND OUR WORKPLACE CNLOPB SAFETY FORUM MAY 20 TH, 2015 HOW MENTAL HEALTH AFFECTS OUR OFFSHORE WORKFORCE AND HOW WE CAN HELP OUR COWORKERS, FRIENDS AND FAMILY WHO MAY BE SUFFERING FROM A MENTAL
Panic. Information booklet. RDaSH leading the way with care
Panic Information booklet RDaSH leading the way with care It is common to feel panicky from time to time. It could be because you think there is someone following you, you can t remember your words in
Anxiety and problem solving
Anxiety and problem solving Anxiety is very common in ADHD, because it is diffi cult to relax with a restless body and racing thoughts. At night, worry may keep you awake. What physical sensations do you
PEACE ON THE HOME-FRONT. Presented by: Claire Marsh Psychologist BPsych (Hons), Assoc. MAPS Manager Adventist Counselling Services
PEACE ON THE HOME-FRONT Presented by: Claire Marsh Psychologist BPsych (Hons), Assoc. MAPS Manager Adventist Counselling Services GERI SCAZZERO: THE EMOTIONALLY HEALTHY WOMAN The ways we express and
Managing Fear of Cancer Recurrence: Coping with Fear and Uncertainty After Cancer
Managing Fear of Cancer Recurrence: Coping with Fear and Uncertainty After Cancer DR. PAMELA J. GINSBERG, PH.D. LICENSED PSYCHOLOGIST PRIVATE PRACTICE, DOYLESTOWN, PA STAFF PSYCHOLOGIST, DOYLESTOWN HOSPITAL
GROUP CBT FOR ANXIETY DISORDERS: WHAT TO EXPECT
GROUP CBT FOR NXIETY DISORDERS: WHT TO EXPECT WHT IS CBT? Cognitive-behavioural therapy (CBT) is an evidence-based psychological treatment that is scientifically proven to reduce anxiety. CBT works by
STRESS KUON? AUR KAISE KARE MANAGE? Dr. NAYNA KADAM (Dept. Of Engg. Mathematics)
STRESS KUON? AUR KAISE KARE MANAGE? Dr. NAYNA KADAM (Dept. Of Engg. Mathematics) Outline What is Stress? Causes of Stress Check your anxiety level Symptoms of stress Stress Management What is Stress? Stress
3 Quick Ways to Combat. Anxiety. Without Medication
3 Quick Ways to Combat Anxiety Without Medication Are you experiencing any of the following symptoms: uncontrollable worry, poor concentration, excessive nervousness, increased heartrate, sleep problems,
ANGER MANAGEMENT. So What is Anger? What causes you to be angry? Understanding and Identifying the Cause of your Anger
ANGER MANAGEMENT Georgia Association of Code Enforcement So What is Anger? Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage. An EMOTIONAL State What causes
Tobacco Cessation Toolkit
You notice physical s, like moments of dizziness, sweating, hands trembling or a mild headache. When using tobacco, nicotine increases your heart rate (by about 10 20 beats per minute) and blood pressure.
Mental Health ANXIETY
Mental Health ANXIETY My experience over 90% have mental health issues a) If addicts don t get help, their chances of remaining sober aren t good b) Most common depression and anxiety c) Many addicts used
Helping YOU Reach YOUR Goals! Cindy Alfano, Counselor
Helping YOU Reach YOUR Goals! Cindy Alfano, Counselor What is Stress? When we come to believe that the demands of our life are exceeding our abilities, our nervous system activates a set of reactions which
TAKING CARE OF YOURSELF WHILE CARING FOR OTHERS
TAKING CARE OF YOURSELF WHILE CARING FOR OTHERS FAMILIES Defense and Veterans Brain Injury Center A Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury Center HOW CAN I STAY
UW MEDICINE PATIENT EDUCATION. Baby Blues and More DRAFT. Knowing About This in Advance Can Help
UW MEDICINE PATIENT EDUCATION Baby Blues and More Recognizing and coping with postpartum mood disorders Some women have baby blues or more serious postpartum mood disorders. It helps to know about these
Best Practices for Anxious Children and Teens. Christina Kirsch, MS Sharon Shorak, LSW
Best Practices for Anxious Children and Teens Christina Kirsch, MS Sharon Shorak, LSW The Anxious Child What we see Behavioral changes Emotional dysregulation Changes in academic performance Peer and social
Coping with Cancer-Related Worry and Sadness
Patient & Family Guide 2018 Coping with Cancer-Related Worry and Sadness www.nscancercare.ca Coping with Cancer-Related Worry and Sadness Having cancer can be very stressful. It may cause changes in your
Psychological preparation for natural disasters
Disaster Preparedness Psychological preparation for natural disasters Being psychologically prepared when a disaster is threatening can help people feel more confident, more in control and better able
Test Anxiety. New Perspective Counseling Services Dr. Elyse Deleski, LMFT
Test Anxiety New Perspective Counseling Services Dr. Elyse Deleski, LMFT What is Test Anxiety? Excessive worry about the test. Fear of being evaluated. A sick feeling you get when you are about to take
Mindfulness Based Stress Reduction:
Mindfulness Based Stress Reduction: Stress Management and Mindfulness for the 21 st Century Presented by: Steve Chassman, LCSW, CASAC Executive Director Stress Stress is a multitude of fear-based sensations,
a guide to living with ANXIETY Information provided by Mental Health Foundation
www.mentalhealthireland.ie a guide to living with ANXIETY Information provided by Mental Health Foundation 1 a guide to living with anxiety about Mental Health Ireland (MHI) is a national voluntary organisation.
Managing Stress. pressure, fear, confusion, anger and sweating.
Managing Stress Introduction Stress is a physical and emotional reaction that everyone experiences as they encounter changes in life. These reactions can have positive or negative effects. Stress has positive
Stress is like an iceberg. We can see one-eighth of it above, but what about what s below?
Chapter 4: Managing Stress & Coping With Loss Stress is like an iceberg. We can see one-eighth of it above, but what about what s below? Something to consider... The Japanese eat very little fat &... The
THE STRESS DETOX : TAKE BACK CONTROL OF YOUR LIFE
THE STRESS DETOX : TAKE BACK CONTROL OF YOUR LIFE GET TO KNOW YOUR STRESS ON ONE SIDE OF YOUR NOTECARD 1. RATE YOUR STRESS: 1-10 (1 =HIGH, 10 =LOW) 3. RATE YOUR HANDLE ON STRESS: 1-10 (1 =HIGH, 10 =LOW)
Saturday, May 16, 2015
1 Saturday, May 16, 2015 This is a summary of a presentation given at the 2 nd Annual Spring to Life Conference on Hematologic Malignancies, held Saturday, May 16, 2015 in Albany, New York. For more information
Anxiety and Kidney Disease From Pre-Dialysis to Transplant: How Anxiety can Affect those Living with Kidney Disease. Chasity Shugart, LCSW-S
Anxiety and Kidney Disease From Pre-Dialysis to Transplant: How Anxiety can Affect those Living with Kidney Disease Chasity Shugart, LCSW-S Thanks to our speaker! Chasity Shugart, LCSW-S Medical Social
THE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME
THE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME 1 Foreword More and more research is proving that Mindfulness can help us to overcome addictions, stress, fear, anxiety and even depression. Mindfulness
ADHD. What you need to know
ADHD What you need to know At Teva, we help to improve the health of 200 million people every day by providing innovative treatments and access to the world s largest medicine cabinet of generic and specialty
AMBULANCE How to manage stress and anxiety. Blue Light Programme
AMBULANCE How to manage stress and anxiety Blue Light Programme How to manage stress and anxiety This booklet is for anyone in the ambulance service who wants to manage their stress and anxiety. It gives
Handouts for Training on the Neurobiology of Trauma
Handouts for Training on the Neurobiology of Trauma Jim Hopper, Ph.D. April 2016 Handout 1: How to Use the Neurobiology of Trauma Responses and Resources Note: In order to effectively use these answers,
Living Well, Being Whole, with chronic illness
Living Well, Being Whole, with chronic illness Why this person? Why now? Physical Inflammation of stomach - tablets Body Health Professionals Inflammation of stomach - tablets Anxiety and Stress - challenge
Just to Be Sure. Managing Test Anxiety. Benetta H. Wholuba, PhD Counseling and Psychological Services
Just to Be Sure. Managing Test Anxiety Benetta H. Wholuba, PhD Counseling and Psychological Services Outline Types of test anxiety? Relationship between performance and anxiety Internal and External Experiences
How to Reduce Test Anxiety
How to Reduce Test Anxiety To reduce math test anxiety, you need to understand both the relaxation response and how negative self-talk undermines your abilities. Relaxation Techniques The relaxation response
Tips to Combat Sleep Difficulties. Shepherd Center neurorehabilitation psychologists offer insight on dealing with insomnia.
Tips to Combat Sleep Difficulties Shepherd Center neurorehabilitation psychologists offer insight on dealing with insomnia. One in three people have difficulty sleeping. Here s how to know if you have
Changing Negative Thoughts
Changing Negative Thoughts Thought Awareness Worksheet This Thoughts for Success PERSONAL DEVELOPMENT WORKSHEET is courtesy of: www.personaldevelopmentinsights.com where you can download many more to help
Made for Your Smartphone
Connect to Life TruHearing Advanced 19 and TruHearing Premium 19 hearing aids combine natural sound performance with wireless capability, so you can live your life without limitations Made for Your Smartphone
How do I handle difficult situations with my friends, family, community, and school work?
How do I handle difficult situations with my friends, family, community, and school work? Let s Assess YOUR Stress *Go to www.mindtools.com/pages/article/newtcs_82.htm *Complete the Social Readjustment
A Guide to Relaxation
NHS Fife Department of Psychology A Guide to Relaxation Help Yourself @ moodcafe.co.uk Relaxation Why is relaxation helpful? When we are stressed, our muscles tense up. This tension causes uncomfortable
Anxiety: Cure For Anxiety, Fear, Panic & Techniques For Stress By Zac Dixon READ ONLINE
Anxiety: Cure For Anxiety, Fear, Panic & Techniques For Stress By Zac Dixon READ ONLINE Learn more about anxiety disorders, including types, causes, symptoms, diagnosis, treatment, and prevention. Panic,
A NEW MOTHER S. emotions. Your guide to understanding maternal mental health
A NEW MOTHER S emotions Your guide to understanding maternal mental health It is not your fault It is treatable Understanding Maternal Mental Health Life with a new baby is not always easy and the adjustment