FINDING OUT MORE ABOUT BEING BORN SMALL FOR GESTATIONAL AGE GLOBAL MASTER COPY - FOR INTERNAL USE ONLY

Size: px
Start display at page:

Download "FINDING OUT MORE ABOUT BEING BORN SMALL FOR GESTATIONAL AGE GLOBAL MASTER COPY - FOR INTERNAL USE ONLY"

Transcription

1 FINDING OUT MORE ABOUT BEING BORN SMALL FOR GESTATIONAL AGE GLOBAL MASTER COPY - FOR INTERNAL USE ONLY

2 WHAT IS SMALL FOR GESTATIONAL AGE? HOW DID DOCTORS KNOW I WAS AN SGA BABY? When you were born, your weight and height were measured. Your doctor used this important information to plot your growth on charts like those shown below. These special charts were made from measuring the height and weight of lots of children of the same age and helped your doctor to compare your size with other boys or girls of your age. Gestational age means how many weeks your mother was pregnant with you before you were born. Small for gestational age (SGA) describes children who are born smaller than usual, in terms of height and/or weight, for the amount of time you were in your mother s womb. This booklet will help you learn more about SGA and explain the treatment that your doctor may recommend. These charts show the average growth curves for boys and the average growth curves for girls. The top line shows the average for tall/heavy children The bottom line shows the average for small/light children Most children s growth rates fall somewhere between the top and the bottom lines. If your growth curve is lower than the lowest curve on the chart for girls or boys of your age, you may benefit from help to grow.

3 WHAT CAUSES AN SGA BABY? There are lots of reasons a baby can be born small for their gestational age. For some, this may be because of environmental or maternal factors, but for many the reason for being born SGA remains unclear. 1 Usually, your growth mostly depends on the genes you inherit from your parents. Tall adults tend to have tall children and short adults usually have short children. Doctors can use a mathematical formula based on your parents heights to work out how tall they expect you to be once you have finished growing. This is called your target size. WHAT ELSE CAN AFFECT MY GROWTH? Growth can be affected by things that happen in children s lives. 2 Some things happen outside The reasons why some children don t grow properly can be very sad: There may be a war or a famine in their countries which makes it hard to find good food to eat. Children s lives may be very stressful if, for instance, their families are living in difficult circumstances. A long-term disease may be affecting their health. Fortunately, the problems are not always difficult to solve. There are often ways to help. If you are smaller than expected after looking at your parents, and if you are much smaller than other children of your own age, there may be a reason why you are not growing as quickly as you should. Some things happen inside Most babies grow inside their mother s belly for around 40 weeks before they are born. However, if you were born much earlier than this (known as pre-term) you are more likely to be an SGA baby. 3 Also, if you or your mother were unwell when you were developing, this may affect your growth. 4

4 CAN DOCTORS IDENTIFY SGA BEFORE I AM BORN? There are signs that can show up before you are born, which might make your doctor suspect SGA. Your mother would have had lots of tests and checks throughout her pregnancy to check that you were healthy and growing as expected. A baby s growth and development happens inside the tummy, hidden from view. However, doctors can use a special machine to take pictures of you as a baby inside your mother s tummy. This is known as an ultrasound and is very useful for showing whether or not you are growing as much as you should. WHAT HAPPENS IF I HAVE SGA? Most children born small for gestational age will catch up to other children by age 2. 5 Children who don t catch up by 4 years of age or later can be treated with growth hormone medicine. 6 Doctors would like you to take this medicine to help your bones, teeth and muscles to grow strong. Your doctors know that improving your growth and development now may help to avoid certain health problems in the future. This is why it is very important to have regular check-ups with your doctor. Your doctor can check that you are developing and growing well.

5 WHAT IS GROWTH HORMONE? Your body produces a hormone that plays a central role in the modulation of growth, called growth hormone. Growth hormone is needed to help your bones, teeth and muscles to develop as they should. It also affects the way that your body uses the protein, fat and sugar that comes from your food. 7 When your body does not make enough growth hormone naturally, you can get the extra growth hormone you need by taking medicine. WHERE IS GROWTH HORMONE MADE? Growth hormone is made in the anterior part of the pituitary gland, along with other hormones that your body needs. 7 This gland is only the size of a pea and it is positioned underneath your brain. 9 The pituitary gland releases several hormones (chemical messengers) into your bloodstream. These hormones travel through your body to target organs where they deliver their instructions. Growth hormone makes your bones, tissues and organs grow. 7 Hormones are your body s chemical messengers. They travel in your bloodstream telling your bones, tissues or organs what to do. 8 Doctors can do certain tests to find out if your body is not making enough growth hormone. Your condition can be treated with growth hormone injections, which increase the amount of growth hormone in your body, helping bones to grow and muscles to develop

6 YOUR DOCTORS HAVE FOUND THAT YOU NEED MEDICINE TO HELP YOU TO HOW DO I TAKE MY MEDICINE? GROW Getting a diagnosis of SGA is very important. It means that the doctors can treat you with growth hormone injections which increase the levels of growth hormone in your body 6 and support your natural growth and development. 7 Artificial growth hormone is made using special, biotechnical processes. It is made to be as close as possible to naturally occurring, human growth hormone. It works by increasing the amount of growth hormone in your body, helping your bones to grow and your muscles to develop. 14 You need to inject your medicine every day. The human body naturally makes more growth hormone at night than it does during the day so take your injections at bedtime. This will help copy the natural rhythm of your body. 15 You will need to take your injections every day until you reach the end of puberty because that is when bones stop growing naturally. Treatment with growth hormone is long-term, often lasting for several years. 16 Your doctor will check your progress regularly and take blood tests to make sure you are staying healthy in every respect. Rotate your injection site You need to inject your medicine every day under the skin. You should change the place where you inject your medicine each day.

7 Exercise regularly Run, walk, dance, play sports. Just have fun! But do remember that it is important to rest if you get tired WHAT ELSE CAN I DO TO LOOK AFTER MYSELF? Eat a healthy balanced diet Ensure you have the important vitamins and nutrients needed for healthy growth and development: 19 Eat small, nutritious snacks and meals throughout the day Eat a variety of foods which include fruit and vegetables, grains, dairy (milk, yogurt, cheese, and/or fortified soya beverages), protein foods (seafood, lean meats and poultry, eggs, beans and peas), and oils Take a look at [include link to local guidelines] Always make sure to follow the advice you ve been given by your doctor, nurse or dietitian. Have a routine Make your injections part of your normal routine. Let it become one of the things you always do before going to bed, like cleaning your teeth. Be patient Remember: growth is a slow process. Even though your growth hormone injections can help you to grow, it may take several months before you notice that you have grown taller. References: 1. Van der Steen M, Hokken-Koelega A. Endocrinol Metab Clin N Am 2016; 45: Medline Plus Delayed growth. Available at: Accessed May Clausson B et al. Br J Obstet Gynaecol 1998; 105: Lee PE et al. Pediatrics. 2003; 111: Clayton PE et al. JCEM 2007; 92: Sandoz. Omnitrope Summary of Product Characteristics. February Kato Y et al. Intern Med 2002; 41: Medline Plus Hormones. Available at: hormones.html. Accessed October Medline Plus Pituitary and Pineal glands. Available at: endocrine/glands/pituitary.html. Accessed October Salas PY et al. Int J Endocrinol 2013, Article ID Accessed May Johnston LB, Savage MO. Arch Dis Child 2004; 89: Southern Reh C, Geffner ME. J Clin Pharmacol 2010; 2: Takeda A et al. Health Technol Assess 2010; 14:1-209, iii iv. 14. US FDA Somatropin Information. Available at: ucm htm. Accessed October Morris CJ et al. Mol Cell Endocrinol 2012; 349: Medline Plus Growth Hormone Deficiency Children. Available at: Accessed October Healthy Children (from the American Academy of Pediatrics). How to get fit. Available at: Accessed October Healthy Children (from the American Academy of Pediatrics). Making fitness a way of life. Available at: healthychildren.org/english/healthy-living/fitness/pages/making-fitness-a-way-of-life.aspx. Accessed October Healthy Children (from the American Academy of Pediatrics). Making healthy food choices. Available at: gradeschool/nutrition/pages/making-healthy-food-choices.aspx. Accessed October Job code: HQ/OMN/ Date of preparation: December 2016

FINDING OUT MORE ABOUT GROWTH HORMONE DEFICIENCY GLOBAL MASTER COPY - FOR INTERNAL USE ONLY

FINDING OUT MORE ABOUT GROWTH HORMONE DEFICIENCY GLOBAL MASTER COPY - FOR INTERNAL USE ONLY FINDING OUT MORE ABOUT GROWTH HORMONE DEFICIENCY GLOBAL MASTER COPY - FOR INTERNAL USE ONLY Doctors have measured the height and weight of lots of children of the same age. They have used this information

More information

Rev. date Kaiser Foundation Health Plan of Washington

Rev. date Kaiser Foundation Health Plan of Washington PE3620000-01-17 Rev. date 2014013 2017 Kaiser Foundation Health Plan of Washington Gestational diabetes Information to help you stay healthy during your pregnancy What is gestational diabetes? How gestational

More information

Why is my Blood Sugar Too High?

Why is my Blood Sugar Too High? What is Gestational Diabetes? Gestational diabetes is a type of diabetes which can occur during pregnancy and usually goes away after the baby is delivered. Gestational means in pregnancy and Diabetes

More information

A Healthy Mouth for Your Baby

A Healthy Mouth for Your Baby A Healthy Mouth for Your Baby U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health National Institute of Dental and Craniofacial Research Before your baby is born What you eat when

More information

U.S. Army Center for Health Promotion & Preventive Medicine

U.S. Army Center for Health Promotion & Preventive Medicine A Healthy Mouth for Your Baby U.S. Army Center for Health Promotion & Preventive Medicine Directorate of Health Promotion and Wellness Oral Fitness Program Aberdeen Proving Ground Maryland, 21010-5403

More information

THROUGHOUT LIFE. Milk and dairy foods provide important nutrients for people of all ages and stages of life.

THROUGHOUT LIFE. Milk and dairy foods provide important nutrients for people of all ages and stages of life. Dairy AND YOUR MUSCLE AND BONE HEALTH Dairy, nutrition and health THROUGHOUT LIFE 2 A healthy lifestyle and good nutrition throughout life can help us live in better health for longer, with less illness

More information

Lesson 17 Foods Help Your Body in Different Ways

Lesson 17 Foods Help Your Body in Different Ways Lesson 17 Foods Help Your Body in Different Ways Overview This lesson continues instruction in MyPlate, with a focus on how different foods help the body and how much to eat from each food group each day.

More information

Healthy Living. Making healthy meals and snacks is a good way to get healthy.

Healthy Living. Making healthy meals and snacks is a good way to get healthy. 40 Healthy Living Making healthy meals and snacks is a good way to get healthy. Healthy Food Gives us the fuel to nourish our bodies. Gives us energy. Helps us to cope with stress and keeps us healthy.

More information

Essential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness.

Essential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness. Essential Standard 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness. 8.NPA.1.3 Implement meal plans that are consistent with Dietary Guidelines. Warm Up Without

More information

Lose It To Win It Weekly Success Tip. Week 1

Lose It To Win It Weekly Success Tip. Week 1 Lose It To Win It Weekly Success Tip Week 1 Writing down your goals will keep you on track. Revise or add to your goals at any time. Start by setting a long-term weight loss goal. Next, set a goal for

More information

Healthy Bodies Healthy Bones. Calcium. Connection. Food and activity choices that help you build and keep strong bones. HealthyEating.

Healthy Bodies Healthy Bones. Calcium. Connection. Food and activity choices that help you build and keep strong bones. HealthyEating. Calcium Healthy Bodies Healthy Bones Connection Food and activity choices that help you build and keep strong bones HealthyEating.org Yes No How do you measure up? Do you eat less than 3 servings of Dairy

More information

Oral Health Education

Oral Health Education e C ity Fre v a K I DS Oral Health Education for Pregnant Women, Children Birth through Age Five, and Their Families TM A Quick Reference for Home Visitors TM Cavity Free K I DS Cavity Free Kids Oral Health

More information

Understanding gestational diabetes

Understanding gestational diabetes Understanding gestational diabetes Gestational diabetes is a form of diabetes that occurs in women during pregnancy. About 12 14% of pregnant women will develop gestational diabetes, usually around the

More information

What Does My Body Need to Grow?

What Does My Body Need to Grow? What Does My Body Need to Grow? If you want to be healthy and have the energy for all your favorite games and activities, then you need to eat food that is good for you and that will make you strong. How

More information

What to do when you have Type 2 diabetes. An easy read guide

What to do when you have Type 2 diabetes. An easy read guide What to do when you have Type 2 diabetes An easy read guide What is diabetes?? Sometimes your body does not make enough insulin. Sometimes your body can t use insulin properly. Insulin helps you to use

More information

Healthy Eating Guidelines for Your Vegetarian Baby: 6-12 months

Healthy Eating Guidelines for Your Vegetarian Baby: 6-12 months Healthy Eating Guidelines for Your Vegetarian Baby: 6-2 months The word vegetarian means different things to different people. Lactoovo vegetarians don t eat meat, fish, seafood and poultry, but will have

More information

Welcome & Introduction Yes No Comments and/or Changes

Welcome & Introduction Yes No Comments and/or Changes Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Show Me Nutrition: Grade 4 Lesson 2: Serve up Your Dairy and Protein Foods Educator Self-Assessment Supervisor

More information

HeLP: Your Healthy Living Plan

HeLP: Your Healthy Living Plan HeLP: Your Healthy Living Plan For Graduation Transitions Graduation Transitions and Healthy Living In order to graduate from high school in British Columbia, all students in Grades 10 12 need to complete

More information

My Senses 1.1. Diabetes Education in Tribal Schools Health Is Life in Balance. Copymaster 1.1 Grades 1 2 Unit 4, Lesson 1

My Senses 1.1. Diabetes Education in Tribal Schools Health Is Life in Balance. Copymaster 1.1 Grades 1 2 Unit 4, Lesson 1 1.1 My Senses Community, Prevention, Lifestyle, Education Diabetes Education in Tribal Schools Health Is Life in Balance Copymaster 1.1 Grades 1 2 Unit 4, Lesson 1 My Senses My Science Journal Name The

More information

Getting Started. So, how much weight is the appropriate amount?

Getting Started. So, how much weight is the appropriate amount? Getting Started One of the inevitable things about pregnancy is that you will gain weight. Many women have the mentality that they are eating for two. While this is partially correct, however, it does

More information

Gestational Diabetes

Gestational Diabetes Gestational Diabetes GESTATIONAL DIABETES What is diabetes? Diabetes affects the way your body turns food into energy. When you eat, your body changes food into a sugar called glucose. Glucose is the fuel

More information

HEALTHY FAMILIES MAKING HEALTHY CHOICES

HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES We know that keeping your family healthy is important to you. Eating right and being active are big parts of staying healthy.

More information

FOOD LABELS.! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts

FOOD LABELS.! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts FOOD LABELS! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts ! Calories! Total Fat Label Contents! Saturated Fat! Cholesterol! Sodium! Total Carbohydrate!

More information

What and when to feed your child (6 to 24 months)

What and when to feed your child (6 to 24 months) Page 1 of 8 0:00:20.2 All parents want their children to grow up to be fit and healthy adults. In the first two years of a child s life their brains and bodies grow and develop more than at any other time.

More information

A VIDEO SERIES. living WELL. with kidney failure HOW KIDNEY FAILURE AFFECTS YOUR BODY

A VIDEO SERIES. living WELL. with kidney failure HOW KIDNEY FAILURE AFFECTS YOUR BODY A VIDEO SERIES living WELL with kidney failure HOW KIDNEY FAILURE AFFECTS YOUR BODY Contents 2 Introduction 3 What will I learn? 4 How does kidney failure affect my body? 5 How can I protect my heart

More information

3/9/2011. I. Main nutritional requirements. WARM-UP (GRAB A SHEET ON YOUR WAY IN) TERMS STUDENT LEARNING OBJECTIVES OBJECTIVE 1

3/9/2011. I. Main nutritional requirements. WARM-UP (GRAB A SHEET ON YOUR WAY IN) TERMS STUDENT LEARNING OBJECTIVES OBJECTIVE 1 (GRAB A SHEET ON YOUR WAY IN) What 7 things make up your favorite salad? (if you don t like salad pick 7 things anyway) What food group do each of them fall under? (the food groups are Grains, Vegetables,

More information

Lesson 6. MyPlate. Estimated Class Time Part A Q & A: 20 minutes Total Time: 20 minutes. Part B Poster Activity: 20 minutes Total Time: 20 minutes

Lesson 6. MyPlate. Estimated Class Time Part A Q & A: 20 minutes Total Time: 20 minutes. Part B Poster Activity: 20 minutes Total Time: 20 minutes Lesson 6 MyPlate Objectives Students will: recognize the importance of energy balance and moderation identify the food groups and other features of MyPlate, as well as foods within each group* create posters

More information

Mom! You re drinking a lot lately. Are you all right? I think so. But, you re right. I seem to be thirsty all the time. And, I m tired a lot too.

Mom! You re drinking a lot lately. Are you all right? I think so. But, you re right. I seem to be thirsty all the time. And, I m tired a lot too. Mom! You re drinking a lot lately. Are you all right? I think so. But, you re right. I seem to be thirsty all the time. And, I m tired a lot too. Maybe you should see the doctor? n c Alicia went to the

More information

Blood pressure and kidney disease

Blood pressure and kidney disease Blood pressure and High blood pressure is the second most common cause of. Your heart pumps your blood through tubes (blood vessels) called arteries and veins. When your blood moves through the blood vessels,

More information

Hockey Nutrition Tips

Hockey Nutrition Tips Hockey Nutrition Tips 6 Classes of Nutrients Essential for Top Performance 1. Carbohydrates 2. Fat 3. Protein 4. Vitamins 5. Minerals 6. Water Carbohydrates: are a source of energy that can be either simple

More information

Chronic Kidney Disease: A guide for patients

Chronic Kidney Disease: A guide for patients Chronic Kidney Disease: A guide for patients our doctor has recently told you that you have chronic kidney disease. Getting this news is an important first step towards taking control of your health. Take

More information

Dietary Guidelines for Americans

Dietary Guidelines for Americans 2015-2020 Dietary Guidelines for Americans for Americans. Available at DietaryGuidelines.gov. 1 Presentation Objectives Introduce the 2015-2020 Dietary Guidelines for Americans Highlight the Key Elements

More information

Jump in for Healthy Choices

Jump in for Healthy Choices Jump in for Healthy Choices Grade Level: K-3 Lesson Overview Objectives: Students will be able to Recognize the importance of eating a variety of fruits and vegetables Green and Healthy Kids - People Topic

More information

HEALTHY EATING Laser Learning Ltd 2016

HEALTHY EATING Laser Learning Ltd 2016 HEALTHY EATING Why do we need food? We need food for: Growth Development Energy Pleasure For staying alive To achieve all this we have to eat good quality healthy foods, and that means knowing your food

More information

Healthy Hearts, Healthy Lives Health and Wellness Journal

Healthy Hearts, Healthy Lives Health and Wellness Journal Healthy Hearts, Healthy Lives Health and Wellness Journal Healthy Hearts, Healthy Lives You Are in Charge You can prevent and control heart disease by making some lifestyle changes. Keeping your journal

More information

NATIONAL INSTITUTES OF HEALTH National Institute of Child Health and Human Development

NATIONAL INSTITUTES OF HEALTH National Institute of Child Health and Human Development NATIONAL INSTITUTES OF HEALTH National Institute of Child Health and Human Development Dear Parent, Your child s bones are growing every day, and growing bones need lots of calcium. Milk is an excellent

More information

Portfolio Introduction

Portfolio Introduction 0 Portfolio Introduction Fitness is the overall term that we ll be using to describe a journey to optimal health and well-being. Like all great journeys, you ll need a map to guide your way. This personal

More information

Excel Project 8 Fast Food Fun

Excel Project 8 Fast Food Fun Excel Project 8 Fast Food Fun Procedure: Step One: Decide which fast food restaurant you would like to visit. Click on that restaurant's web on Mrs. Gudmundson s home page. Once there, plan a meal with

More information

Department of Health and Human Services Food and Drug Administration 5600 Fishers Lane (HFI-40) Rockville, MD March 2002 (FDA)

Department of Health and Human Services Food and Drug Administration 5600 Fishers Lane (HFI-40) Rockville, MD March 2002 (FDA) Department of Health and Human Services Food and Drug Administration 5600 Fishers Lane (HFI-40) Rockville, MD 20857 March 2002 (FDA) 02-3238 Do You Have Diabetes? The Food and Drug Administration, or the

More information

2010 Dietary Guidelines for Americans

2010 Dietary Guidelines for Americans 2010 Dietary Guidelines for Americans Mary M. McGrane, PhD Center for Nutrition Policy and Promotion February 25, 2015 Agenda for Commodity Supplemental Food Program (CSFP) Brief history and description

More information

National Aboriginal Diabetes Association. Gestational Diabetes (developed by Sarah Smith, 4 th yr Nursing, University of Manitoba)

National Aboriginal Diabetes Association. Gestational Diabetes (developed by Sarah Smith, 4 th yr Nursing, University of Manitoba) National Aboriginal Diabetes Association Gestational Diabetes (developed by Sarah Smith, 4 th yr Nursing, University of Manitoba) Who we are NADA is a not-for-profit members-led organization established

More information

Healthy Eating & Staying Healthy

Healthy Eating & Staying Healthy Healthy Eating & Staying Healthy A Healthy Diet and Our Body If our bodies are human machines food is our fuel. How well we eat, affects how well our bodies work, and how long we live. It is especially

More information

Remember half of your plate should be vegetables and fruits each day.

Remember half of your plate should be vegetables and fruits each day. Last month we learned about MyPlate and the foods that make up the food groups on my plate. We also had some consumer messages 1. Balance calories 2. Foods to increase, and 3. Foods to reduce We also discussed

More information

Back To Healthy Eating Basics with Canada s Food Guide

Back To Healthy Eating Basics with Canada s Food Guide The North Community Network of Specialized Care presents Back To Healthy Eating Basics with Canada s Food Guide Sept 30, 2010 1 Back To Healthy Eating Basics with CFG Presented by Mary Ellen Deane RD Presentation

More information

Unit 2 Packet Nutrition and Fitness

Unit 2 Packet Nutrition and Fitness First Name Last Name Period Unit 2 Packet Nutrition and Fitness If you are ever absent go on to the class website and use the power points to guide your notes. POINTS ASSIGNMENT / 10 pts Daily Food Log

More information

SAFI NUTRITION OUTREACH AND EDUCATION PROGRAM

SAFI NUTRITION OUTREACH AND EDUCATION PROGRAM SAFI NUTRITION OUTREACH AND EDUCATION PROGRAM Title Food Groups and Functions Target Audience Elementary aged children Terminal Objective Students will be able to explain the importance of eating foods

More information

SUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH. THE HEALTHY MENU (Including the MyPlate Information)

SUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH. THE HEALTHY MENU (Including the MyPlate Information) SUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH THE HEALTHY MENU (Including the MyPlate Information) Training Program Specialists, LLC 9864 E. Grand River, Suite 110-320 Brighton, Michigan 48116 Phone:

More information

UCSD Lactation Educator Program Nutrition Assignment

UCSD Lactation Educator Program Nutrition Assignment 1. List and explain 3 reasons why a Lactation Educator should know about the nutritional status of the breastfeeding woman. (Does not need to be referenced) Prenatal vitamins: sometimes that may cause

More information

Eating Behaviors. Maintaining a Healthy Weight

Eating Behaviors. Maintaining a Healthy Weight CHAPTER 11 Managing Weight and Eating Behaviors LESSON 1 Maintaining a Healthy Weight Before You Read Write down some steps that you can take to manage your weight in a healthful way. BIG Idea Maintaining

More information

Appendix G. U.S. Nutrition Recommendations and Guidelines. Dietary Guidelines for Americans, Balancing Calories to Manage Weight

Appendix G. U.S. Nutrition Recommendations and Guidelines. Dietary Guidelines for Americans, Balancing Calories to Manage Weight Appendix G U.S. Nutrition Recommendations and Guidelines Dietary Guidelines for Americans, 2010 Balancing Calories to Manage Weight Prevent and/or reduce overweight and obesity through improved eating

More information

New Food Label Pages Chronic Disease Self-Management Program Leader s Manual

New Food Label Pages Chronic Disease Self-Management Program Leader s Manual New Food Label Pages Chronic Disease Self-Management Program Leader s Manual The FDA has released a new food label, so we have adjusted Session 5 and provided a handout of the new label. Participants use

More information

Clear and Easy. Skypark Publishing. Molina Healthcare 24 Hour Nurse Advice Line (888)

Clear and Easy. Skypark Publishing. Molina Healthcare 24 Hour Nurse Advice Line (888) Clear and Easy #2 Molina Healthcare 24 Hour Nurse Advice Line (888) 275-8750 TTY: (866) 735-2929 Molina Healthcare Línea de TeleSalud Disponible las 24 Horas (866) 648-3537 TTY: (866) 833-4703 Skypark

More information

HEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month

HEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month HEALTHY EATING What you need to know for a long and healthy life March National Nutrition Month 890246 This presentation is for informational purposes only. Material within this presentation should not

More information

A Guide for Understanding Genetics and Health

A Guide for Understanding Genetics and Health 2 Does it Run in the Family? A Guide for Understanding Genetics and Health National Council of La Raza Contents Why is genetics important to my family and me? 1 What makes me unique? 2 Tell me more about

More information

Grain Group Question Sheet

Grain Group Question Sheet Grain Group Question Sheet Introduction Use the resources about the food group you've been assigned to help you answer the questions on this sheet. Grains Use the Grains (Orange) section of MyPlate (http://www.choosemyplate.gov/grains)

More information

Eating for two? Tips for maintaining a healthy weight during pregnancy

Eating for two? Tips for maintaining a healthy weight during pregnancy Eating for two? Tips for maintaining a healthy weight during pregnancy Congratulations! You are pregnant! A lot of what you do now affects your health and the health of your developing baby. Eating a well

More information

Diabetes Prevention Presentation: Walk the Walk! Talk the Talk! See Your Doc! Target Audience: 6 10 year olds People with special needs Older adults

Diabetes Prevention Presentation: Walk the Walk! Talk the Talk! See Your Doc! Target Audience: 6 10 year olds People with special needs Older adults Diabetes Prevention Presentation: Walk the Walk! Talk the Talk! See Your Doc! Flesch Kincaid Reading Level: 4.0 without proper names, numbers, presenter instructions and terms diabetes, type 1 diabetes,

More information

JIGSAW READING CARBOHYDRATES

JIGSAW READING CARBOHYDRATES Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.

More information

A Guide for Understanding Genetics and Health

A Guide for Understanding Genetics and Health 2 Does it Run in the Family? A Guide for Understanding Genetics and Health brookdale hospital and medical center Contents Why is genetics important to my family and me? 1 What makes me unique? 2 Tell me

More information

Approximate calories used by a 154 pound man (Joe) Moderate physical activities: In 1 hour In 30 minutes

Approximate calories used by a 154 pound man (Joe) Moderate physical activities: In 1 hour In 30 minutes Station 1: Healthy Eating 101 via choosemyplate.gov The choices you make about the food you eat has a major impact on your body. Loading up on foods filled with high amounts of fat and sugar can lead to

More information

Summary of Guidelines Statements and key related information

Summary of Guidelines Statements and key related information Eating and Activity Guidelines for New Zealand Adults Summary of Guidelines Statements and key related information This resource summarises the key information from the Eating and Activity Guidelines for

More information

4 Steps to Manage Your Diabetes for Life

4 Steps to Manage Your Diabetes for Life 4 Steps to Manage Your Diabetes for Life ENGLISH A program of the National Institutes of Health and the Centers for Disease Control and Preventioni This booklet gives four key steps to help you manage

More information

Basic Nutrition. The Basics of Nutrition. The Six Basic Nutrients. calories. How it Works. How it works 10/5/16

Basic Nutrition. The Basics of Nutrition. The Six Basic Nutrients. calories. How it Works. How it works 10/5/16 Basic Nutrition The Basics of Nutrition Nutrition: The study of how your body uses the food that you eat Nutrient: a chemical substance in food that helps maintain the body The Six Basic Nutrients Carbohydrates

More information

UNDERSTANDING PKU. What is PKU?

UNDERSTANDING PKU. What is PKU? UNDERSTANDING PKU What is PKU? Phenylketonuria, or PKU means phenylalanine in the urine. Phenylalanine, or phe for short, is an amino acid which is a building block of protein. There are 20 amino acids.

More information

What should my toddler be eating?

What should my toddler be eating? Contents What should my toddler be eating? 1 Can my toddler eat the same food as us? 2 Semi-skimmed and skimmed milk 3 What foods should be avoided? 4 Sweet drinks 5 Food allergy 6 Vegetarian diets 7 Where

More information

Clear and Easy #13. Skypark Publishing. Molina Healthcare 24 Hour Nurse Advice Line

Clear and Easy #13. Skypark Publishing. Molina Healthcare 24 Hour Nurse Advice Line Clear and Easy #13 Molina Healthcare 24 Hour Nurse Advice Line 1-888-275-8750 TTY: 1-866-735-2929 Molina Healthcare Línea de TeleSalud Disponible las 24 Horas 1-866-648-3537 TTY: 1-866-833-4703 Skypark

More information

Health HAPPEN. Make. Prepare now to stay healthy during flu season. Inside

Health HAPPEN. Make. Prepare now to stay healthy during flu season. Inside Inside How to lower your blood pressure Make Health HAPPEN Quarter 3, 2017 www.myamerigroup.com/medicare Prepare now to stay healthy during flu season Influenza, also known as the flu, can make you feel

More information

The Essential Guide to Children s Dental Health

The Essential Guide to Children s Dental Health Ages 0-11 The Essential Guide to Children s Dental Health What every parent should know.. Introduction Most parents don t realize that tooth decay is the number one chronic disease among Tulsa-area children.

More information

Low fish intake is associated with low blood concentration of vitamin D, choline and n-3 DHA in pregnant women. Maryam Maheri

Low fish intake is associated with low blood concentration of vitamin D, choline and n-3 DHA in pregnant women. Maryam Maheri Low fish intake is associated with low blood concentration of vitamin D, choline and n-3 DHA in pregnant women Maryam Maheri Health benefits of fish Several studies have investigated the potential health

More information

Ulster Council GAA. Health Booklet. Name: Class: School: supported by

Ulster Council GAA. Health Booklet. Name: Class: School: supported by Ulster Council GAA Health Booklet Name: Class: School: supported by The Food Pyramid 5 a Day Fruit & Vegetables Drink Plenty of Water HEALTH PROMOTION UNIT DEPARTMENT OF HEALTH AND CHILDREN What counts

More information

Information Sheet. Food and Mood. Accessible information about food and mood for adults with mental health problems

Information Sheet. Food and Mood. Accessible information about food and mood for adults with mental health problems Information Sheet Food and Mood Accessible information about food and mood for adults with mental health problems ? Introduction Over the years our relationship with food has become more complicated as

More information

Healthy Food for Healthy Adults

Healthy Food for Healthy Adults HANDOUT 1 Healthy Food for Healthy Adults Eating healthy food means eating a variety of food everyday, including whole grains, fruits and vegetables, milk and other dairy products, and meat, seafood, or

More information

THE DIGESTIVE SYSTEM. Video Quiz

THE DIGESTIVE SYSTEM. Video Quiz 1 Video Quiz At the conclusion of the videotape, there will be a short quiz with these questions. Write your answers in the space provided. Use the back of this sheet if necessary. Question 1: What is

More information

Preventing Diabetes. prevent or delay type 2 diabetes from

Preventing Diabetes. prevent or delay type 2 diabetes from Preventing Diabetes Introduction Diabetes is a common condition. If not controlled, diabetes can lead to serious complications such as blindness, amputations, and even death. Before people develop diabetes,

More information

Unintended Weight Loss in Older Adults Toolkit Table of Contents 1. Overview of Unintended Weight Loss in Older Adults Toolkit 2. Acronym List 3.

Unintended Weight Loss in Older Adults Toolkit Table of Contents 1. Overview of Unintended Weight Loss in Older Adults Toolkit 2. Acronym List 3. Unintended Weight Loss in Older Adults Toolkit Table of Contents 1. Overview of Unintended Weight Loss in Older Adults Toolkit 2. Acronym List 3. Referral Process a. Referrals to Registered Dietitian Policy

More information

A HEALTHY DIET. Healthy food is necessary for your body. We need to eat the right food:

A HEALTHY DIET. Healthy food is necessary for your body. We need to eat the right food: 1 Name: _ A HEALTHY DIET Your body needs a good diet to stay healthy. Many people eat too much or eat unhealthy food. Fast food is an example of a kind of unhealthy food. Healthy food is necessary for

More information

Developing Good Eating Habits in Children

Developing Good Eating Habits in Children 1 Developing Good Eating Habits in Children While children are young, they need to develop good eating habits that will last their lifetime. Mealtime is the ideal opportunity to set an example by creating

More information

WEEK 9 BREAKFAST STUDENT

WEEK 9 BREAKFAST STUDENT WEEK 9 BREAKFAST In this lesson you will learn: 1. The benefits of eating breakfast. 2. Ways to make a healthy breakfast. 3. How to make time for breakfast. 4. How to choose a healthy breakfast at school.

More information

Vitamin A. What Is It Good For?

Vitamin A. What Is It Good For? Vitamin A What Is It Good For? Vitamin A is important for normal vision, your immune system, and to help your heart, lungs, kidneys, and other organs work properly. Where Can You Find It? Vitamin A is

More information

Lesson 1 Carbohydrates, Fats & Proteins pages

Lesson 1 Carbohydrates, Fats & Proteins pages Lesson 1 Carbohydrates, Fats & Proteins pages 190-201 What are the 3 classes of nutrients that supply your body with energy and how does the body obtain the energy from foods? Describe the roles that carbohydrates,

More information

PREGNANCY PROJECT. Brianne Squires 2/28/14 NDFS 424. PART I (Complete Sections I V): I. Identifying data (1 point)

PREGNANCY PROJECT. Brianne Squires 2/28/14 NDFS 424. PART I (Complete Sections I V): I. Identifying data (1 point) PREGNANCY PROJECT Brianne Squires 2/28/14 NDFS 424 PART I (Complete Sections I V): I. Identifying data (1 point) A. Chelsea B. Chelsea is attending BYU, majoring in elementary education. She is working

More information

Keeping the Body Healthy!

Keeping the Body Healthy! Name Hour Food & Nutrition 9 th Grade Keeping the Body Healthy! # Assignment Pts. Possible 1 Create a Great Plate Video 30 2 MyPlate Label & Color 15 3 Color & Food 5 4 6 Basic Nutrients 9 5 Dietary Guidelines

More information

A Guide to Help New Mothers Stay Smoke-Free

A Guide to Help New Mothers Stay Smoke-Free A Guide to Help New Mothers Stay Smoke-Free 1 Welcome to motherhood! You have just been through a life-changing experience pregnancy and child birth. Having a plan to stay smoke-free is an important step.

More information

Aim for a healthy weight. Be physically active each day.

Aim for a healthy weight. Be physically active each day. Diet Principles and Dietary these two items should be considered each time we make a choice of what goes into our mouth Guidelines Diet Planning 6 basic diet planning principles adequacy enough energy

More information

3. How would you balance this Breakfast?

3. How would you balance this Breakfast? Healthy Eating and You A few questions before we start: 1. Eggs belong to which food group? A. Vegetables and fruit B. Grains C. Milk and Alternatives D. Meats and Alternatives Questions Continued 2. Which

More information

What Should I Eat to Help my Pressure Sore or Wound Heal?

What Should I Eat to Help my Pressure Sore or Wound Heal? What Should I Eat to Help my Pressure Sore or Wound Heal? Information for Patients i UHL Nutrition and Dietetic Service UHL Tissue Viability Team Introduction If you have a pressure sore or a large wound

More information

EMERGENCY ESSENTIALS FOOD STORAGE

EMERGENCY ESSENTIALS FOOD STORAGE EMERGENCY ESSENTIALS FOOD STORAGE FOOD STORAGE 101 Introduction: Why Store Food? Like water, food is essential to survival. In a natural disaster, the food supply we rely on every day can be disrupted

More information

Reading Nutrition Labels

Reading Nutrition Labels Patient Education Reading Nutrition Labels The Nutrition Facts label on packaged foods gives information about the nutritional content of the food. This information, and the list of ingredients also shown

More information

Infants. Lecture 21: Nutrition for Infants. Infants Metabolic Rate. Age 0-1 yrs. Massive weight gain. Calorie, vitamin and mineral needs are high

Infants. Lecture 21: Nutrition for Infants. Infants Metabolic Rate. Age 0-1 yrs. Massive weight gain. Calorie, vitamin and mineral needs are high Lecture 21: Nutrition for Infants Nutrition 150 Shallin Busch, Ph.D. Age 0-1 yrs Infants Massive weight gain Weight doubles by 5 months Weight triples by 12 months Calorie, vitamin and mineral needs are

More information

Healthy Eating During Pregnancy

Healthy Eating During Pregnancy Healthy Eating During Pregnancy Eating Well with Canada s Food Guide Food group Food Guide Serving Food Guide Servings per day Builds a healthy Women age 14 to 18 Women age 19 to 50 baby Vegetables and

More information

Clear and Easy. Skypark Publishing. Molina Healthcare 24 Hour Nurse Advice Line

Clear and Easy. Skypark Publishing. Molina Healthcare 24 Hour Nurse Advice Line Clear and Easy #2 Molina Healthcare 24 Hour Nurse Advice Line 1-888-275-8750 TTY: 1-866-735-2929 Molina Healthcare Línea de TeleSalud Disponible las 24 Horas 1-866-648-3537 TTY: 1-866-833-4703 Skypark

More information

FDA/CFSAN: Guidance on How to Understand a...e the Nutrition Facts Panel on Food Labels

FDA/CFSAN: Guidance on How to Understand a...e the Nutrition Facts Panel on Food Labels U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition June 2000 Guidance on How to Understand and Use the Nutrition Facts Panel on Food Labels People look at food labels for different

More information

A Healthy Mouth for Your Baby

A Healthy Mouth for Your Baby A Healthy Mouth for Your Baby U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health Healthy teeth are important even baby teeth. Children need healthy teeth to help them chew and to

More information

Don t Worry, Be Healthy Life Management

Don t Worry, Be Healthy Life Management 18 A Biology and Health Janos Kapitany Márta Gajdosné Szabó A Don t Worry, Be Healthy Life Management Biology and Length Health of the ADay19 Photos top: sxc.hu, Ezran Kamal bottom:rebecca-lee's photostream,

More information

What to Eat When You Breastfeed

What to Eat When You Breastfeed Child Care/Health Promotion Si usted desea esta información en español, por favor pídasela a su enfermero o doctor. #490 Name of Child: Date: What to Eat When You Breastfeed When you breastfeed, the food

More information

Food for thought. Easy read information

Food for thought. Easy read information Food for thought Easy read information A member of staff or a carer can support you to read this booklet. They will be able to answer any questions that you have. About this leaflet This leaflet is for

More information

Disorder name: Argininemia / Arginase deficiency Acronym: ARG 1 deficiency

Disorder name: Argininemia / Arginase deficiency Acronym: ARG 1 deficiency Genetic Fact Sheets for Parents Amino Acid Disorders Screening, Technology, and Research in Genetics is a multi-state project to improve information about the financial, ethical, legal, and social issues

More information

Coach on Call. Thank you for your interest in My Daily Food Needs. I hope you find this tip sheet helpful.

Coach on Call. Thank you for your interest in My Daily Food Needs. I hope you find this tip sheet helpful. It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your UPMC Health Plan

More information

Nutrients and Wound Healing

Nutrients and Wound Healing Nutrients and Wound Healing UHN Information for patients and families Read this information to learn: what nutrients are how they help your body heal wounds the different kinds of nutrients what else you

More information