Grain Group Question Sheet
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1 Grain Group Question Sheet Introduction Use the resources about the food group you've been assigned to help you answer the questions on this sheet. Grains Use the Grains (Orange) section of MyPlate ( to find answers to these questions. You should read the opening page and then the What counts as an ounce? 1. Half of the grains you eat should be grains. How many ounces of these should a teen have daily? 2. Grains are divided into two groups: and. 3. List three examples of grain products. a. b. c. 4. grains contain the entire grain kernel. Give two examples. 5. grains have been milled to remove the bran and germ. This improves their life. Give two examples of this grain. Next, go to How much is needed? 6. Find the chart and copy your daily recommendation of grain for your age. Include both parts. Girls Boys Click on Health Benefits and Nutrients. 7. Give two benefits of eating grains. 8. Grains are sources of what nutrients? Click on Tips to help you eat whole grains. 9. What are some tips for eating whole grains?
2 Vegetables Use the Vegetables (Green) section of MyPlate( to find answers to these questions. You should read the opening page and then the What counts as a cup? 1. You should vary your to include green and vegetables and more dry and. 2. List the five subgroups with two examples of each: Subgroup #1 Subgroup #2 b. Subgroup #3 Subgroup #4 Subgroup #5 Next, go to How much is needed? 3. Find the chart and copy your daily recommendation of vegetables for your age. Girls Boys Click on the chart 4. How many French Fries equal the one cup requirement? However, French Fries contain calories. Next, click on Health benefits and nutrients. 5. Give two benefits of eating vegetables. 6. Vegetables are sources of what nutrients:, dietary,, and vitamins,, and. Next, click on Tips to help you eat vegetables. 7. What are some tips for eating vegetables?
3 Fruits Use the Fruits (Red) section of MyPlate ( to find answers to these questions. You should read the opening page and then the What counts as a cup? 1. You should eat a of fruits. Eat,,, and fruit but do not include too much. 2. Any fruit or fruit juice counts as the fruit group. 3. Name five fruits and one juice that could be 100% fruit. juice Next, click on How much is needed? 4. Find the chart and copy your daily recommendation of fruit for your age. Girls Boys Now, click on Health benefits and nutrients. 5. Find three diseases which have a reduced risk for those who eat more fruits and vegetables. 6. Fruits are an important source of nutrients including,, and vitamin. Then, click Tips to help you eat fruits. 7. What are some tips for eating fruits? Dairy Use the Dairy (Blue) section of MyPlate ( to find answers to these questions. You should read the opening page and then the What counts as a cup? 1. The opening paragraph tells you to get your rich food. Most dairy choices should be fat or products. You may also choose other sources for this food group. 2. All dairy products and foods made from milk are part of this food group. Foods that do not retain are not part of the food group. 3. List three examples of dairy products. c.
4 Next, go to How much is needed? Click to see chart. 5. Find the chart and copy your daily recommendation of dairy for your age. Girls Boys Next, click on Health benefits and nutrients. 6. People with a diet including dairy products can reduce the risk of bone mass. Foods in the dairy group provide nutrients such as,,, and. 7. Summarize two of the health benefits of the dairy group. 8. Why is it important to make fat-free choices? Click on Tips for Making Wise Choices. 9. What are some tips for consuming dairy? Protein Use the Protein (Purple) section of MyPlate ( to find answers to these questions. You should read the opening page and then the What counts as an ounce? 1. Go on proteins. Choose fat or lean and. 2. List some ways in which one should prepare meat. 3. What are the six different categories included in this group (highlighted in bold print)? d. e. c. f. Go to How much is needed? 4. Find the chart and copy your daily recommendation of protein for your age. Girls Boys Click on Close. Next click on Nutrients and health implications. 5. Foods in the protein group provide nutrients that are vital for and of.
5 6. However, foods from this group are high in and. 7. This group provides many nutrients. What is the function of protein? 8. What is the function of the mineral iron? Go to Tips for making wise choices. 9. What are some tips for eating meats and beans? Next go to Vegetarian Choices. Then click on the link to Vegetarian Diets. 11. What are four tips for vegetarians? c. d.
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