HAND GRASP DEVELOPMENT

Size: px
Start display at page:

Download "HAND GRASP DEVELOPMENT"

Transcription

1 TYPICAL HAND GRASP DEVELOPMENT FOR FINE MOTOR SKILLS

2 Copyright 2017, Heather Greutman - Growing Hands-On Kids, LLC All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission from the author except for the use of brief quotations in a book review. Heather Greutman is a Certified Occupational Therapy Assistant. This product is for educational use only. The advice and tips given are not a replacement for medical advice from a physician or pediatrician. Please consult their advice if you suspect any medical or developmental delay with your child. This book and tips do not replace the relationship between therapist and client in a one-on-one treatment session with an individualized treatment plan based on their professional evaluation. Please seek out your local Occupational Therapist for an evaluation if you suspect any delays in fine motor skills or other skills with your child. All activities are designed to be completed with adult supervision. Please use your judgment when setting up these activities for your child and do not provide items that could pose a choking hazard for young children. Never leave a child unattended when completing any of these activities. Please also be aware of all age recommendations on the products you are using with your child. The author is not liable for any injury caused to your child while completing any of these activities.

3 CRUDE PALMAR GRASP 0-5 months old By age 3.9 months a baby should be able to grasp a rattle or other objects. By age 5.2 months a baby will reach for objects with their whole arm using a crude palmar grasp (grabbing at objects with the pinkie finger side (palmar side) of their hand).

4 PALMAR GRASP 6 months old A baby will start using their entire hand to grasp at objects, including some thumb movement. Palmar Definition: Palm side or inside part of the hand.

5 RADIAL PALMAR GRASP 7 months old A baby will begin involving the thumb and all fingers, while using more of the thumb side of their hand to grab objects or using a radial palmar grasp. Radial Definition: thumb side of the hand.

6 RAKING GRASP 8 months old By 8 months a baby will start to use a raking type grasp. This involves bending (or flexing) the fingers to bring objects into the hand and closer to them.

7 RADIAL DIGITAL GRASP 8-10 months old Between 8-10 months old a baby will start to perfect the pincer grasp using a Radial Digital Grasp. A radial grasp refers to the fingers from the middle finger to the thumb doing the grasping. As pictured, the child tends to use the pads of their fingers to grasp instead of the tips.

8 INFERIOR PINCER GRASP 8-10 months old The difference between the inferior pincer and regular pincer grasp is all in the placement of the finger tips. The index and thumb are used for this grasp and the pads of the fingers are used for holding the object.

9 PINCER GRASP 10 months old By age 10.2 months, a baby should be able to use a thumb-finger grasp (pincer grasp). A true pincer grasp is using the tips of the pointer/index finger and thumb. You may also see this referred to as the pincher grasp, however the correct term is pincer.

10 PALMAR SUPINATE GRASP months old A young toddler will begin to use a palmar supinate grasp. It is a fisted grasp with the thumb wrapped at the top of the writing utensil or objects. This is considered a primative grasp. Palmar Definition: palm side, or inside part of the hand. Supinate Definition: palm facing up or forwards.

11 DIGITAL PRONATE GRASP 2-3 years old This is the beginning of an efficient looking hand grasp (transitional grasp). The fingers are now pointed down towards the bottom of the writing utensil, however all the fingers are being used along with a lot of arm/shoulder movements. Digital Definition: Thumb side of the hand. Pronate Definition: Palm facing down or backwards.

12 QUADRUPOD GRASP 3-4 years old This grasp is also referred to as a 4 finger grasp, 3 fingers on the writing utensil and then resting on the 4th finger. A quadrupod grasp can be considered an efficient grasp, some children just need an extra finger to help support the pencil.

13 STATIC TRIPOD GRASP 3-4 years old This is considered a 3-finger grasp, the index and thumb pads resting on the pencil, with support from the middle finger, forming a tripod. The writing movement comes from the wrist and hand instead of just the fingers. Static refers to the movement of writing coming from the entire hand and wrist, with no movement of the fingers (the fingers remain static or not moving). The forearm may or may not rest on the table for support.

14 DYNAMIC TRIPOD GRASP years old The most mature and efficient grasp for handwriting. This grasp is described as a 3 finger grasp, two fingertips on the writing utensil (thumb and index) with the pencil resting on the middle finger, forming a tripod. The index and thumb form a complete open circle (web space), pinching the pencil between. The 4th and 5th fingers are tucked in the palm of the hand. Dynamic refers to the movement of writing coming from the fingers (thumb, index, and middle), with minimal to no wrist movement. The forearm rests on the table for support.

GENERAL EXERCISES THUMB, WRIST, HAND BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

GENERAL EXERCISES THUMB, WRIST, HAND BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 GENERAL EXERCISES THUMB, WRIST, HAND BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only

More information

Key Points for Success:

Key Points for Success: SELF WRIST & HAND 1 2 All of the stretches described in this chapter are detailed to stretch the right side. Key Points for Success: Sit comfortably in a position where you can straighten or fully extend

More information

COMPOSITE WRIST FLEXOR STRETCH

COMPOSITE WRIST FLEXOR STRETCH COMPOSITE WRIST FLEXOR STRETCH Purpose: To reduce fatigue of the elbow, forearm, wrist and fingers. Workers who perform forceful or repetitive grasping may benefit by performing this stretch every 2 hours.

More information

ELBOW - 1 FLEXION: ROM (Supine / Sitting)

ELBOW - 1 FLEXION: ROM (Supine / Sitting) ELBOW - 1 FLEXION: ROM (Supine / Sitting) Position (A) Patient: Place arm against side of trunk. Helper: Hold elbow to stabilize. (B) - Lift hand toward shoulder, palm up. - Keep wrist straight. Do sessions

More information

Arthritis at the Base of the Thumb. Pain

Arthritis at the Base of the Thumb. Pain Arthritis at the Base of the Thumb Arthritis at the base of the thumb is a very common condition. Pain is often one of the primary presenting symptoms but you may find this varies depending on activity,

More information

GENERAL EXERCISES ELBOW BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

GENERAL EXERCISES ELBOW BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 GENERAL EXERCISES ELBOW BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to be

More information

Palm-Up Elbow Moving Step 1: Step 2: Step 3:...

Palm-Up Elbow Moving Step 1: Step 2: Step 3:... FLEXTEND EXERCISE IMAGES: MENU 1 PALM-UP ELBOW MOVING 2 PALM-UP ISOLATED 3 THUMB-UP ELBOW MOVING 4 THUMB-UP ISOLATED 5 PALM-DOWN ISOLATED 6 PRONATION ISOLATED 7 SUPINATION ISOLATED 8 THUMB / INDEX FINGER

More information

Sport-Thieme therapy dough

Sport-Thieme therapy dough Instruction manual Prod. code 11 188 8209 Sport-Thieme therapy dough Thank you very much for choosing a Sport-Thieme product! Please read the instructions fully before you use the product so you can enjoy

More information

Joint Fitness Program

Joint Fitness Program Joint Fitness Program Exercises for Patients with Joint Pain By Copyrights reserved For information about the program Pls contact secretary@rheumatology4u.com Joint Fitness Program Joint pain can have

More information

Stroke: Upper limb exercises. Information for patients Sheffield Teaching Hospitals

Stroke: Upper limb exercises. Information for patients Sheffield Teaching Hospitals Stroke: Upper limb exercises Information for patients Sheffield Teaching Hospitals Stiffness and stretches After a stroke you may have difficulty moving your arm. If you just leave it, this will make the

More information

A Body in Motion Stays in Motion. Exercises for Arthritis Prevention. Parts in

A Body in Motion Stays in Motion. Exercises for Arthritis Prevention. Parts in A Body in Motion Stays in Motion Exercises for Arthritis Prevention Parts in Motion A body in motion must stay in motion. It s not just a law of physics it s true about your health as well. No matter your

More information

Work Conditioning Evaluation

Work Conditioning Evaluation Client: Gender: OccuPro 3921 30th Ave Suite A Kenosha, WI 53144 (p) 866-470-4440 Work Conditioning Evaluation Jane Q Tees Female Date of Birth: 10/22/1970 Evaluation Date: 1/19/2015 Diagnosis: Referring

More information

Activity Analysis of Coloring. Mariah Stump. Therapeutic Recreation: Professional Practicum I

Activity Analysis of Coloring. Mariah Stump. Therapeutic Recreation: Professional Practicum I 1 Activity Analysis of Coloring Mariah Stump Therapeutic Recreation: Professional Practicum I 2 Activity Analysis: Coloring Description: Coloring is a leisure activity that involves creativity and imagination.

More information

Trigger Finger and Trigger Thumb A Patient's Guide to Trigger Finger & Trigger Thumb

Trigger Finger and Trigger Thumb A Patient's Guide to Trigger Finger & Trigger Thumb Trigger Finger and Trigger Thumb A Patient's Guide to Trigger Finger & Trigger Thumb Introduction Trigger finger and trigger thumb are conditions affecting the movement of the tendons as they bend the

More information

TASC Manual and Scoresheet Printing Suggestions

TASC Manual and Scoresheet Printing Suggestions TASC Manual and Scoresheet Printing Suggestions The manual (pages 2-21 of this packet) is meant to be printed in booklet form so that the final form is 8.5x5.5 inches in size (achieved by folding the printed

More information

A Clinicians Guide To The Active Movement Scale (AMS) An Evaluative Tool For Infants With Obstetrical Brachial Plexus Palsy

A Clinicians Guide To The Active Movement Scale (AMS) An Evaluative Tool For Infants With Obstetrical Brachial Plexus Palsy A Clinicians Guide To The Active Movement Scale (AMS) An Evaluative Tool For Infants With Obstetrical Brachial Plexus Palsy Table of Contents Introduction.. 3 Active Movement Scale 4 AMS Evaluation Form.

More information

MOTOR EVALUATION SCALE FOR UPPER EXTREMITY IN STROKE PATIENTS (MESUPES-arm and MESUPES-hand)

MOTOR EVALUATION SCALE FOR UPPER EXTREMITY IN STROKE PATIENTS (MESUPES-arm and MESUPES-hand) MOTOR EVALUATION SCALE FOR UPPER EXTREMITY IN STROKE PATIENTS (MESUPES-arm and MESUPES-hand) Name patient: Test date - hour: Name examiner: Duration of the test: min Handedness: right/left Support sitting

More information

It is recommended that a person break for 5-10 minutes for every hour spent at a workstation.

It is recommended that a person break for 5-10 minutes for every hour spent at a workstation. Office Stretches Why is stretching important? No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer often involves

More information

Exercises After Shoulder Injury

Exercises After Shoulder Injury 2011 Exercises After Shoulder Injury Shoulder Exercises Patient Information Your injury is now healed well enough that you can do the following exercises without any fear of hurting your shoulder again.

More information

Stretching - At the Workstation Why is stretching important?

Stretching - At the Workstation Why is stretching important? Stretching - At the Workstation Why is stretching important? No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer

More information

Hand exercises using putty. Information for patients

Hand exercises using putty. Information for patients Hand exercises using putty Information for patients You have been provided with exercise putty by your therapist to facilitate upper limb strength, range and/or co-ordination. This leaflet includes information

More information

Arthritis of the Base of the Thumb. Advice and Exercises

Arthritis of the Base of the Thumb. Advice and Exercises Arthritis of the Base of the Thumb Advice and Exercises Arthritis at the base of the thumb is very common. It is a progressive condition. At any state in time, symptoms can vary and at times, your thumb

More information

Hand Anatomy A Patient's Guide to Hand Anatomy

Hand Anatomy A Patient's Guide to Hand Anatomy Hand Anatomy A Patient's Guide to Hand Anatomy Introduction Few structures of the human anatomy are as unique as the hand. The hand needs to be mobile in order to position the fingers and thumb. Adequate

More information

CoastalHealth OSTEOARTHRITIS AND YOUR THUMBS WHAT IS OSTEOARTHRITIS? HOW DOES OA AFFECT MY THUMBS? Vancouver 43-

CoastalHealth OSTEOARTHRITIS AND YOUR THUMBS WHAT IS OSTEOARTHRITIS? HOW DOES OA AFFECT MY THUMBS? Vancouver 43- Vancouver 43- CoastalHealth Promoting wellness. Ensuring care. Mary Pack Arthritis Program Occupational Therapy OSTEOARTHRITIS AND YOUR THUMBS WHAT IS OSTEOARTHRITIS? Osteoarthritis (OA) is a degenerative

More information

Terms of Movements by Prof. Dr. Muhammad Imran Qureshi

Terms of Movements by Prof. Dr. Muhammad Imran Qureshi Terms of Movements by Prof. Dr. Muhammad Imran Qureshi Three systems of the body work in coordination to perform various movements of the body. These are: A System of Bones (Osteology), A System of Muscles

More information

GENERAL EXERCISES NECK BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

GENERAL EXERCISES NECK BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 GENERAL EXERCISES NECK BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to be

More information

Elbow Exercise Program

Elbow Exercise Program Elbow Exercise Program Name: Date: Diagnosis: Date of Surgery: 1. Deep Friction Massage deep transverse friction across area of elbow that is sore. 5 minutes, several times daily. 2. Grip grip apparatus,

More information

LIFTING EXERCISE GUIDE. (By body part alphabetically, then by exercise alphabetically)

LIFTING EXERCISE GUIDE. (By body part alphabetically, then by exercise alphabetically) LIFTING EXERCISE GUIDE (By body part alphabetically, then by exercise alphabetically) BACK DEADLIFT 1. Stand in front of a loaded barbell. 2. While keeping the back as straight as possible, bend your knees,

More information

The Language of Anatomy. (Anatomical Terminology)

The Language of Anatomy. (Anatomical Terminology) The Language of Anatomy (Anatomical Terminology) Terms of Position The anatomical position is a fixed position of the body (cadaver) taken as if the body is standing (erect) looking forward with the upper

More information

This information describes an arm exercise prog ram that will help you with your recovery.

This information describes an arm exercise prog ram that will help you with your recovery. PATIENT & CAREGIVER EDUCATION Arm Exercise Program This information describes an arm exercise prog ram that will help you with your recovery. Doing arm exercises with g entle movements will help prevent

More information

Skill Evaluation Sheets

Skill Evaluation Sheets Skill Evaluation Sheets Skill Drill 2-: How to Remove Gloves Skill Drill 4-: Primary Check: RAP-CAB Skill Drill 4-2: Perform a Secondary Check Skill Drill 5-: Adult CPR Skill Drill 5-2: Child CPR Skill

More information

CRITICALLY APPRAISED PAPER (CAP)

CRITICALLY APPRAISED PAPER (CAP) CRITICALLY APPRAISED PAPER (CAP) Friedman, N., Chan, V., Reinkensmeyer, A. N., Beroukhim, A., Zambrano, G. J., Bachman, M., & Reinkensmeyer, D. J. (2014). Retraining and assessing hand movement after stroke

More information

How to Protect Your Joints

How to Protect Your Joints Form: D-5855 How to Protect Your Joints For people with arthritis Arthritis can be painful and make every day activities difficult. This booklet will show you how to protect your joints. This can help

More information

An Investigation of Hand Force Distribution, Hand Posture and Surface Orientation

An Investigation of Hand Force Distribution, Hand Posture and Surface Orientation An Investigation of Hand Force Distribution, Hand Posture and Surface Orientation R. FIGUEROA and T. ARMSTRONG Department of Industrial and Operations Engineering, University of Michigan, Ann Arbor, MI

More information

Routine For: OT Wrist - Assistive/Active

Routine For: OT Wrist - Assistive/Active WRIST - 3 Extension (Assistive) Arm on table with thumb-up. Bend hand back at wrist. Alternate way: Use other hand to bring hand up, then let go. WRIST - 10 Flexion (Assistive) Place forearm on table,

More information

Progression 4

Progression 4 www.tenniselbowsolution.com 1 Tennis Elbow Solution Copyright 2008. TennisElbowSolution.com. All rights reserved. No portion of this manual or its supporting documents may be used, reproduced or transmitted

More information

CRITICALLY APPRAISED PAPER (CAP)

CRITICALLY APPRAISED PAPER (CAP) CRITICALLY APPRAISED PAPER (CAP) Che Daud, A. Z., Yau, M. K., Barnett, F., Judd, J., Jones, R. E., & Muhammad Nawawi, R. F. (2016). Integration of occupation based intervention in hand injury rehabilitation:

More information

Physical Therapy for Your Oncologic Shoulder Replacement

Physical Therapy for Your Oncologic Shoulder Replacement PATIENT EDUCATION patienteducation.osumc.edu Physical Therapy for Your Oncologic Shoulder Replacement This handout has information about your oncologic shoulder replacement and the exercises you will need

More information

On behalf of Albert Einstein

On behalf of Albert Einstein Training Guide On behalf of Albert Einstein Healthcare Network, MossRehab and Tiburon Medical Enterprises Inc., we would like to thank you for purchasing the RELEAS. RELEAS is a tension driven, hand therapy

More information

Early Elbow Motion Protocol Ligament Repair of the elbow

Early Elbow Motion Protocol Ligament Repair of the elbow 499 Blossom Hill Rd, San Jose, Ca 95123 Tel: 408-268-8536 Fax: 408-268-8727 www.handsoncaretherapy.com Early Elbow Motion Protocol Ligament Repair of the elbow EARLY MOTION PROTOCOL 1-3 DAYS POST OP LIGAMENT

More information

Which Thumb Brace is Right for Your Thumb Problem?

Which Thumb Brace is Right for Your Thumb Problem? Which Thumb Brace is Right for Your Thumb Problem? A Publication of Oh My Arthritis 2016 Table of Contents Introduction Chapter 1 CMC Joint Arthritis Chapter 2 de Quervain s Tenosynovitis Chapter 3 Gamekeeper

More information

Therapy Manual DO NOT PRINT

Therapy Manual DO NOT PRINT Therapy Manual Contents 1. Shoulder 2. Shoulder and elbow a. Protraction: 1 DoF 1 b. Flexion: 1 DoF 1-6 c. Extension: 1 DoF 1-2 d. Abduction: 1 DoF 1-4 e. External rotation: 1 DoF 1-14 a. Combined shoulder

More information

CUBITAL TUNNEL SYNDROME

CUBITAL TUNNEL SYNDROME WHAT IS CUBITAL TUNNEL SYNDROME? SYMPTOMS Cubital tunnel syndrome is the second most commonly occurring nerve compression in the upper body It is caused by compression of the ulnar nerve at the elbow The

More information

GENERAL EXERCISES SHOULDER BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

GENERAL EXERCISES SHOULDER BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 GENERAL EXERCISES SHOULDER BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to

More information

Therapeutic Exercise Program for Epicondylitis (Tennis Elbow / Golfer s Elbow)

Therapeutic Exercise Program for Epicondylitis (Tennis Elbow / Golfer s Elbow) Prepared for: Prepared by: Therapeutic (Tennis Elbow / Golfer s Elbow) To ensure that this exercise program is safe and effective for you, it should be performed under your doctor's supervision. Talk to

More information

A Patient s Guide to Medial Epicondylitis (Golfer s Elbow) William T. Grant, MD

A Patient s Guide to Medial Epicondylitis (Golfer s Elbow) William T. Grant, MD A Patient s Guide to Medial Epicondylitis (Golfer s Elbow) Dr. Grant is a talented orthopedic surgeon with more than 30 years of experience helping people return to their quality of life. He and GM Pugh,

More information

34b Chair Massage! Technique Review and Practice!

34b Chair Massage! Technique Review and Practice! 34b Chair Massage! Technique Review and Practice! 34b Chair Massage: Technique Review and Practice! Class Outline" 5 minutes "Attendance, Breath of Arrival, and Reminders " 10 minutes "Lecture:" 25 minutes

More information

Hands PA; Obl. Lat.; Norgaard s Thumb AP; Lat. PA. PA; Lat.: Obls.; Elongated PA with ulnar deviation

Hands PA; Obl. Lat.; Norgaard s Thumb AP; Lat. PA. PA; Lat.: Obls.; Elongated PA with ulnar deviation Projections Region Basic projections Additional / Modified projections Upper Limbs Hands PA; Obl. Lat.; Norgaard s Thumb ; Lat. PA Fingers PA; Lat. Wrist PA; Lat. Obls. Scaphoid Lunate Trapezium Triquetral

More information

Take a few minutes for yourself and incorporate some Office Yoga into your daily routine. Benefits of Office Yoga Include: Before you begin:

Take a few minutes for yourself and incorporate some Office Yoga into your daily routine. Benefits of Office Yoga Include: Before you begin: OFFICE YOGA Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause

More information

SaeboStretch (Patented)

SaeboStretch (Patented) SaeboStretch (Patented) Product Manual A Dynamic Solution for a Dynamic Problem No Plateau In Sight Introduction Saebo Inc. is pleased to provide you with the most innovative resting hand splint available.

More information

Tuina Massage Guide For Treating Cough

Tuina Massage Guide For Treating Cough Tuina Massage Guide For Treating Cough By Robin Green, L.Ac., MTCM E-book Disclaimer: The information in this e-book is not intended to provide health care, medical or nutrition therapy services; or diagnose,

More information

Week 8 : Pericardium / Triple Warmer

Week 8 : Pericardium / Triple Warmer Week 8 : Pericardium / Triple Warmer Begin in the shoulder rotation position......transition to an arm rotation... Then bring the arm back into the first Pericardium stretch. Hold the arm to your body,

More information

De Quervain s Tenosynovitis

De Quervain s Tenosynovitis De Quervain s Tenosynovitis What Is De Quervain s? De Quervain s tenosynovitis (ten-oh-sin-oh-vy-tis) is an inflammation of tissue on the thumb side of the wrist. Tendons (cordlike fibers that attach muscle

More information

THROWERS TEN EXERCISE PROGRAM

THROWERS TEN EXERCISE PROGRAM THROWERS TEN EXERCISE PROGRAM The Thrower s Ten Program is designed to exercise the major muscles necessary for throwing. The Program s goal is to be an organized and concise exercise program. In addition,

More information

PUSH. Program. Promoting Use of Shoulder and Hand

PUSH. Program. Promoting Use of Shoulder and Hand PUSH Program Promoting Use of Shoulder and Hand PUSH is an exercise program designed to help you to start activating the muscles in your arm again. After stroke arm weakness is very common. The more exercise

More information

Ultimate Personal Training Biceps Exercise Guide

Ultimate Personal Training Biceps Exercise Guide Ultimate Personal Training Biceps Exercise Guide Major Muscles That Act At The Elbow and Forearm MUSCLE ORIGIN INSERTION Biceps brachii Brachialis Pronator teres Long head from tubercle above glenoid cavity;

More information

FULL BODY WORKOUT ROUTINE OVERVIEW 3 WORKOUT A BEGINNER VERSION 4 WORKOUT A INTERMEDIATE VERSION 5 EXERCISE TUTORIALS 6 ADDITIONAL COMMENTS 13

FULL BODY WORKOUT ROUTINE OVERVIEW 3 WORKOUT A BEGINNER VERSION 4 WORKOUT A INTERMEDIATE VERSION 5 EXERCISE TUTORIALS 6 ADDITIONAL COMMENTS 13 TABLE OF CONTENTS FULL BODY WORKOUT ROUTINE OVERVIEW 3 WORKOUT A BEGINNER VERSION 4 WORKOUT A INTERMEDIATE VERSION 5 EXERCISE TUTORIALS 6 ADDITIONAL COMMENTS 13 DISCLAIMER 14 2 THE FULL BODY WORKOUT ROUTINE

More information

D: Doorway Stretch E: Towel Stretch for Pectoralis Minor Blackburn Exercises: 6 Positions A: Prone Horizontal Abduction (Neutral)

D: Doorway Stretch E: Towel Stretch for Pectoralis Minor Blackburn Exercises: 6 Positions A: Prone Horizontal Abduction (Neutral) D: Doorway Stretch Bring your shoulder into a horizontal position out to your side (abduction) and flex your elbow 90û Place your elbow against the edge of a doorway Lead forward and downwards with your

More information

General Information - Exercise

General Information - Exercise General Information - Exercise To maximize the potential for prevention and recovery, it is important to make a commitment to daily stretching and cardiovascular exercise and to perform strengthening exercises

More information

Body Mechanics and Range of Motion II

Body Mechanics and Range of Motion II Body Mechanics and Range of Motion II Course Health Science Unit V Safety and Governmental Regulations Essential Question How does proper body movement protect both the Health Care Worker and the patient?

More information

Racquet Sports Training Program

Racquet Sports Training Program Racquet Sports Training Program Always consult your physician before beginning any exercise program. The information and advice published or made available through the Orthopaedic and Neurosurgery Specialists,

More information

Patients First. Upper Body Exercises: Back, Shoulders, Arms, Wrists, & Hands. To obtain the best results, please perform each exercise as shown.

Patients First. Upper Body Exercises: Back, Shoulders, Arms, Wrists, & Hands. To obtain the best results, please perform each exercise as shown. Patient Education ABOUT YOUR THERAPY Upper Body Exercises: Back, Shoulders, Arms, Wrists, & Hands To obtain the best results, please perform each exercise as shown. The goal of these exercises is to regain

More information

When Technology Strikes Back!

When Technology Strikes Back! When Technology Strikes Back! Suffering from thumb or wrist pain from chronic texting? Many tech-savvy individuals have felt the side-effects of texting, typing, or web browsing. This is the pain you get

More information

Home Workout with Household Items

Home Workout with Household Items Home Workout Home Workout with Household Items Introduction This home routine is created for women and men to workout while they are at home. It incorporates the use of household items to imitate weights

More information

A Patient s Guide to Nursemaid's Elbow in Children. PHYSIO.coza

A Patient s Guide to Nursemaid's Elbow in Children. PHYSIO.coza A Patient s Guide to Nursemaid's Elbow in Children SANDTON MEDICLINIC 011 706 7495 FAIRWAYS LIFE HOSPITAL 011 875 1827 ST STITHIANS 082 378 9642 JEPPE BOYS HIGH SCHOOL 084 816 5457 JOHANNESBURG, SANDTON@PHYSIO.CO.ZA

More information

ESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide

ESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide ESI Wellness Program The BioSynchronistics Design Industrial Stretching Guide ESI Wellness The BioSynchronistics Design Industrial Stretching Basics Stretch 2-4 times/day Hold each Stretch for 5 seconds

More information

Throwers Ten Exercise Program

Throwers Ten Exercise Program The Thrower s Ten Program is designed to exercise the major muscles necessary for throwing. The Program s goal is to be an organized and concise exercise program. In addition, all exercises included are

More information

FLEXOR TENDON REPAIR FINGERS Indiana PASSIVE Motion Program Initial 3 Weeks Postop

FLEXOR TENDON REPAIR FINGERS Indiana PASSIVE Motion Program Initial 3 Weeks Postop Initial 3 Weeks Postop Indianapolis Kokomo Avon Fishers Terre Haute 1.800.888.HAND The following therapy program has been custom designed for you. It is extremely important to perform each exercise as

More information

Adjust the chair height so that your feet rest comfortably on the floor, footrest or foot ring.

Adjust the chair height so that your feet rest comfortably on the floor, footrest or foot ring. Laboratory ergonomics Some tasks performed in research laboratories can lead to joint and muscle strains if done for prolonged periods. The following tips can help you to work effectively and reduce fatigue

More information

Finger flexor tendon repair

Finger flexor tendon repair Finger flexor tendon repair Alternative protocol Information for patients Hand Therapy Patient's name: Date of surgery: Your therapist is: Statements Complying with the instructions/treatment advice given

More information

34b Chair Massage! Technique Review and Practice!

34b Chair Massage! Technique Review and Practice! 34b Chair Massage! Technique Review and Practice! 34b Chair Massage: Technique Review and Practice! Class Outline" 5 minutes "Attendance, Breath of Arrival, and Reminders " 10 minutes "Lecture:" 25 minutes

More information

CRITICALLY APPRAISED PAPER (CAP)

CRITICALLY APPRAISED PAPER (CAP) CRITICALLY APPRAISED PAPER (CAP) FOCUSED QUESTION For stroke patients, in what ways does robot-assisted therapy improve upper extremity performance in the areas of motor impairment, muscle power, and strength?

More information

Saebo Mirror Box Product Manual

Saebo Mirror Box Product Manual Saebo Mirror Box Product Manual No Plateau In Sight Introduction Saebo is pleased to introduce a simple and effective therapy tool used to treat motor dysfunction. Saebo s Mirror Box Therapy, a treatment

More information

33b Chair Massage! Technique Demo and Practice!

33b Chair Massage! Technique Demo and Practice! 33b Chair Massage! Technique Demo and Practice! 33b Chair Massage: Technique Demo and Practice! Class Outline" 5 minutes "Attendance, Breath of Arrival, and Reminders " 10 minutes "Lecture:" 25 minutes

More information

FLEXOR TENDON REPAIR FINGERS Indiana ACTIVE Motion Program Initial 4 Weeks Postop

FLEXOR TENDON REPAIR FINGERS Indiana ACTIVE Motion Program Initial 4 Weeks Postop Initial 4 Weeks Postop Indianapolis Kokomo Avon Fishers Terre Haute 1.800.888.HAND Restoring full motion following flexor tendon repairs can be a challenge. The tendons glide through a small area in the

More information

Shoulder Exercises Phase 1 Phase 2

Shoulder Exercises Phase 1 Phase 2 Shoulder Exercises Phase 1 1. Pendulum exercise Bend over at the waist and let the arm hang down. Using your body to initiate movement, swing the arm gently forward and backward and in a circular motion.

More information

"INDUSTRIAL ERGONOMICS"

INDUSTRIAL ERGONOMICS PRESENTER'S GUIDE "INDUSTRIAL ERGONOMICS" Part of the General Safety Series Quality Safety and Health Products, for Today... and Tomorrow OUTLINE OF MAJOR PROGRAM POINTS OUTLINE OF MAJOR PROGRAM POINTS

More information

TALLGRASS ORTHOPEDIC & SPORTS MEDICINE THROWING ATHLETE EXERCISE PROGRAM TALLGRASSORTHOPEDICS.COM

TALLGRASS ORTHOPEDIC & SPORTS MEDICINE THROWING ATHLETE EXERCISE PROGRAM TALLGRASSORTHOPEDICS.COM TALLGRASS ORTHOPEDIC & SPORTS MEDICINE THROWING ATHLETE EXERCISE PROGRAM TALLGRASSORTHOPEDICS.COM Patient Name: Date of Surgery: General Principles: The Throwing Athlete Exercise Program is designed to

More information

Wrist or hand fracture

Wrist or hand fracture Patient information Wrist or hand fracture Barts Health Physiotherapy Website: www.bartshealth.nhs.uk/physiotherapy What has happened to my wrist? A fracture is a break or divide in a bone. The wrist is

More information

Fractured wrist therapy exercises. Information for patients MSK Outpatients

Fractured wrist therapy exercises. Information for patients MSK Outpatients Fractured wrist therapy exercises Information for patients MSK Outpatients Why have I been given this leaflet? You have broken (fractured) a bone at your wrist which has been treated with a cast or an

More information

Welcome to the GRASP Hand & Arm Exercise Program! The exercises that you will do have been designed specifically for you.

Welcome to the GRASP Hand & Arm Exercise Program! The exercises that you will do have been designed specifically for you. 1 Welcome to the GRASP Hand & Arm Exercise Program! The exercises that you will do have been designed specifically for you. There are lots of benefits to doing these exercises. Research has shown that

More information

Physical Sense Activation Programme

Physical Sense Activation Programme Flexion extension exercises for neck and upper back Sitting on stool Arms hanging by side Bend neck and upper back Breathe out Extend your neck and upper back Lift chest to ceiling Squeeze shoulder blades

More information

Rheumatology hand exercises

Rheumatology hand exercises Rheumatology hand exercises Irving Building Rehabilitation Services 0161 206 5319 All Rights Reserved 2014. Document for issue as handout. What are the benefits of completing hand exercises? Arthritis

More information

Common Upper Extremity Neuropathies (Not Carpal Tunnel Syndrome)

Common Upper Extremity Neuropathies (Not Carpal Tunnel Syndrome) Common Upper Extremity Neuropathies (Not Carpal Tunnel Syndrome) Nerve Compressions Common in adults, rare in children Frequently cause missed days of work and sleepless nights CDC 2001 26,794 cases of

More information

CRITICALLY APPRAISED PAPER (CAP)

CRITICALLY APPRAISED PAPER (CAP) FOCUSED QUESTION CRITICALLY APPRAISED PAPER (CAP) Will adults diagnosed with rheumatoid arthritis who participate in an intensive hand exercise program improve in areas of hand strength, joint mobility,

More information

Occupational Therapy and ADHD. Occupational Therapy Integrated Team for Children with Disabilities

Occupational Therapy and ADHD. Occupational Therapy Integrated Team for Children with Disabilities and ADHD Integrated Team for Children with Disabilities Setting the Scene for the Day Define (OT) and how Occupational Therapists work with children and young people Explore the three diagnostic elements

More information

MARY PACX ARTHRITIS PROGRAM hpdrl of Ihr Va~ocowtr (oaslal Utalth Authority

MARY PACX ARTHRITIS PROGRAM hpdrl of Ihr Va~ocowtr (oaslal Utalth Authority - 2 MARY PACX ARTHRITIS PROGRAM hpdrl of Ihr Va~ocowtr (oaslal Utalth Authority OCCUPATIONAL THERAPY METHOD OF MAKING THE POLYETHYLENE WORKING SPLINT FOR THE WRIST Equipment / Supplies Required: plaster

More information

Northumbria Healthcare NHS Foundation Trust. Physiotherapy Exercises Following Shoulder Surgery. Issued by the Physiotherapy Department

Northumbria Healthcare NHS Foundation Trust. Physiotherapy Exercises Following Shoulder Surgery. Issued by the Physiotherapy Department Northumbria Healthcare NHS Foundation Trust Physiotherapy Exercises Following Shoulder Surgery Issued by the Physiotherapy Department This leaflet aims to provide you with information following your shoulder

More information

Testing Protocol: Grip and Pinch

Testing Protocol: Grip and Pinch Testing Protocol: Grip and Pinch OF POWER GRIP or upright - test arm at side with elbow flexed 90 - palm facing inward Adjust handle to appropriate rung, where grip is comfortable and the thumb overlaps

More information

Monster Walk Stand with your feet slightly closer than shoulder-width apart in an athletic stance. Loop an elastic band around your ankles.

Monster Walk Stand with your feet slightly closer than shoulder-width apart in an athletic stance. Loop an elastic band around your ankles. Off-season Lower-Body Tennis Exercises Research conducted on elite tennis players shows that lower-body strength is the same on both the left and right sides. Therefore, lower-body training for tennis

More information

Clinical examination of the wrist, thumb and hand

Clinical examination of the wrist, thumb and hand Clinical examination of the wrist, thumb and hand 20 CHAPTER CONTENTS Referred pain 319 History 319 Inspection 320 Functional examination 320 The distal radioulnar joint.............. 320 The wrist.......................

More information

Save Your Wrists 2002 Lawrence Gold, certified Hanna somatic educator

Save Your Wrists 2002 Lawrence Gold, certified Hanna somatic educator Save Your Wrists 2002 Lawrence Gold, certified Hanna somatic educator Is wrist pain starting to interfere with your work? Wonder why? Here s an answer: You get better at what you practice. Every time you

More information

Tennis Elbow Assessment & Treatment Workshop

Tennis Elbow Assessment & Treatment Workshop Tennis Elbow Assessment & Treatment Workshop Ian Gatt MSc, OMT, MAACP, MCSP, BSc (Hons) 9 th Southampton Hand Course 27 th June 2014, Chilworth Manor Hotel Assessment MacDermid et al., 2010 References

More information

3. Poor Concentration - Children may appear less coordinated and have more accidents than their peers.

3. Poor Concentration - Children may appear less coordinated and have more accidents than their peers. Hypermobile Joints Information Sheet Children with hypermobility joints have too much movement in the joints. This can occur with just a couple of joints or all joints. A joint is the place on the body

More information

The Shoulders & Arms Program

The Shoulders & Arms Program The Shoulders & Arms Program By Michael Hermann Phase 1: 1 Seated Dumbbell Shoulder Press Unsupported Sit as tall as possible with dumbbells above the shoulders and in alignment with the ears. Whilst keeping

More information

Inhibition Associated with somatic dysfunctions, no matter which components are impaired Implies consideration of all components in treatment planning

Inhibition Associated with somatic dysfunctions, no matter which components are impaired Implies consideration of all components in treatment planning Somatic Dysfunction Impaired or altered function of related components of the somatic system including the skeletal, arthrodial, myofascial structures and their related vascular, lymphatic and neural elements.

More information

Movements in massage. Effleurage. Effleurage To skim over Superficial Effleurage Deep effleurage

Movements in massage. Effleurage. Effleurage To skim over Superficial Effleurage Deep effleurage Movements in massage Effleurage Effleurage To skim over Superficial Effleurage Deep effleurage The whole palm of the hands placed on the area being treated The fingers are close together It is a link movement.

More information

OHIOHEALTH ORTHOPEDIC SURGEONS Dr. Nathaniel Long Sarah A. Domenicucci, PA-C POST OPERATIVE INSTRUCTIONS

OHIOHEALTH ORTHOPEDIC SURGEONS Dr. Nathaniel Long Sarah A. Domenicucci, PA-C POST OPERATIVE INSTRUCTIONS OHIOHEALTH ORTHOPEDIC SURGEONS Dr. Nathaniel Long 614-566-8691 Sarah A. Domenicucci, PA-C POST OPERATIVE INSTRUCTIONS Carpal Tunnel Release Post Operative Keep dressing clean and dry. Do NOT remove dressing

More information

Stretching and Positioning Regime for Upper Limb

Stretching and Positioning Regime for Upper Limb Stretching and Positioning Regime for Upper Limb Physiotherapy Department Community & Therapy Services This leaflet has been designed to remind you of the exercises you have been taught, the correct techniques

More information

The A-Stretch penis enlargement and male enhancement exercise benefits: erect penis length flaccid penis length

The A-Stretch penis enlargement and male enhancement exercise benefits: erect penis length flaccid penis length The A-Stretch The A-Stretch exercise pushes the penis up, while pulling it forward. This penis enlargement exercise mainly stretches the upper part of the shaft. It is the opposite exercise of the V-Stretch.

More information