Slide 1. Slide 2. Slide 3. Extremely Tiring to Produce. Powerful Stroke if done long enough & at a sufficient intensity

Size: px
Start display at page:

Download "Slide 1. Slide 2. Slide 3. Extremely Tiring to Produce. Powerful Stroke if done long enough & at a sufficient intensity"

Transcription

1 Slide 1 Slide 2 Extremely Tiring to Produce Powerful Stroke if done long enough & at a sufficient intensity Can break up monotony of massage Stimulates nerve activity Slide 3 VIBRATION: Latin A shaker Specific Definition: A rhythmic shaking, trembling or jostling of tissue or body part. Major Benefit: Vibration basically wakes up the nerves and thus produces reflexive effects which can have a sedating effect or a stimulating effect. Vibration so to speak confuses the nervous system propagating the relaxation response. Vibration also stimulates increased circulation & health deep into the joint.

2 Slide 4 Vibration: pulsating, tremor-like or oscillating stroke that stimulates or relaxes body area or whole body depending on how it is applied. Short bursts to particular area. Can be tiring for therapist. Shoulders, elbows, wrists must remain relaxed while hands vibrate rapidly. May be fine, coarse, rocking. Slide 5 Depends on how stroke applied. Initially, vibration stimulating; startles body and briefly activates sympathetic nervous system. As stroke progresses, body relaxes. Sustained vibration to particular area has numbing, analgesic effect, reducing pain. Slide 6 Fine vibration applied with fingertips on abdomen to stimulate peristalsis. Used on other delicate areas of body (face, to relax muscles).

3 Slide 7 Shaking: coarse vibration in which muscle group is lifted and shaken to confuse proprioceptors so that muscles relax. Slide 8 Jostling: coarse vibration used to prevent muscle guarding of limb; encourage general relaxation. Shaking and jostling encourages synovial fluid production in join; aids joint fluidity and health. Slide 9 Rocking: pushing and releasing area so that it sways back and forth. Soothes nervous system and relaxes muscle.

4 Slide 10 Very rapid vibration: stimulates muscle spindles to cause muscle contractions that tone muscle, warm tissue, increase circulation. Vibration should not be used over open skin legions, skin diseases, bruises, acute injuries, inflammation, varicose veins. Slide 11 Application of Vibration Pay careful attention to your body mechanics when performing this stroke. Easy to tense your shoulders, elbows, wrists during fine vibration. Focus on relaxing shoulders and arms. Apply stroke omly for short periods of time to avoid fatigue. Slide 12 Application of Vibration Watch, feel, listen, think about what you see, touch, and hear. Increased awareness will help you build palpation and assessment skills. See Technique 21: Vibration.

5 Slide 13 Applied with: (a) full hand (b) finger tips (c) mechanical devise Hands do not break contact with skin Stay over local site or glide around. This technique requires coordination and practice. Slide Begin with compression 2. Hands need to tremble 3. Vibration is transmitted to surrounding tissues 4. Elbows relaxed 5. Tense / Relax action of forearms 6. Course to Fine Vibration 7. Use sparingly & for short periods Slide Fine Vibrations: Finger tips move up & down or side to side. Effective over abdomen to increase peristalsis. 2. Coarse Vibrations: (jostling) Grasp limb & shake rhythmically with a small degree of traction. This is effective on ball and socket joints.

6 Slide Rocking Vibration: Use a Pitch & Catch movement. Gently push & retrieve. ie: Trager 4. Mechanical Vibration: When using a mechanical devise such as a vibrator it is important to place a towel between the patients skin & the machine. There are 3 types of vibration provided by electronic devises: 1. orbital 2. oscillating 3. percussion Slide 17 It enhances general relaxation It increases circulation Vibration stimulates muscle spindles, thus creating minute muscle contractions. It relieves pain, perhaps due to the gate theory. It relieves upper respiratory tract congestion, including sinus congestion. Slide 18 Abdominal vibration stimulates peristalsis of the large intestine. Abdominal vibration diminishes gas in the lower gastrointestinal tract. It stimulates synovial fluid production in joints when applied with traction. It accesses deeper structures such as hip rotators. Vibration relaxes myofascial tissue. It desensitizes trigger points.

7 Slide 19 Jostling: Can be used on muscle belly or a limb. When applying, grasp mm belly or bellies and shake vigorously, but rhythmically, back and forth. If applied to a limb, use one or both hands to grasp limb securely. Add a small degree of traction by leaning back & shaking the limb. Slide Rocking Vibration: Use the Pitch & Catch motion mentioned previously. Let the persons body find their own natural rhythm. Not unlike pushing someone in a swing, timing of this stroke is everything. Some bodies have quicker rattle whereas others have a slow, full rock. Slide Running Vibration: This refers to vibration while moving along the body, most of the time along the spine. 4. Specialized Vibration: This catagorie includes: Liver vibration, Spleen vibration, Sacral vibration & most frequently used, abdominal vibration

Movements in massage. Effleurage. Effleurage To skim over Superficial Effleurage Deep effleurage

Movements in massage. Effleurage. Effleurage To skim over Superficial Effleurage Deep effleurage Movements in massage Effleurage Effleurage To skim over Superficial Effleurage Deep effleurage The whole palm of the hands placed on the area being treated The fingers are close together It is a link movement.

More information

FREE CPE OPPORTUNITY

FREE CPE OPPORTUNITY FREE CPE OPPORTUNITY Knowledge of Classical Massage Movements CHALLENGE Complete all Questions In the workbook exam paper attached Send in your Answers office@maa.org.au Collect 20 CPE Points for 90% -

More information

Slide 1. Slide 2. Slide 3 Topic 13 5: Tapotement TAPOTEMENT DEFINED

Slide 1. Slide 2. Slide 3 Topic 13 5: Tapotement TAPOTEMENT DEFINED Slide 1 Slide 2 TAPOTEMENT DEFINED French derivation of an Old French term taper: a light blow, which in turn was derived from the Anglo-Saxon term taeppa, meaning to tap, in the sense of draining fluid

More information

UPPER BODY STANDING 12. March in place (hand to opposite knee) For more intensity raise arms above head if your balance is GOOD. 13.

UPPER BODY STANDING 12. March in place (hand to opposite knee) For more intensity raise arms above head if your balance is GOOD. 13. LOW IMPACT EXERCISES SITTING 1. Breathe 2. Half circles with head 3. Neck movements (Chin to chest, ear to shoulder) 4. Neck Stretch Sitting in your chair, reach down and grab the side of the chair with

More information

STRETCHES. Diyako Sheikh Mohammadi Sport student at Kajaani University of Applied Sciences, Finland. 25 July 2012

STRETCHES. Diyako Sheikh Mohammadi Sport student at Kajaani University of Applied Sciences, Finland. 25 July 2012 STRETCHES Diyako Sheikh Mohammadi Sport student at Kajaani University of Applied Sciences, Finland. 25 July 2012 H@p://www.diyako.eu Email: Diyako.sm@me.com Stretching! 3 Ballistic Stretching! 3 Dynamic

More information

For Our Loved Ones. First Aid Massage

For Our Loved Ones. First Aid Massage For Our Loved Ones First Aid Massage First Aid Massage Introduction Communication Anatomy Basics Care: First Aid Massage Communication Where Ask where the pain is. Determine the anatomical location. What

More information

LESSON ASSIGNMENT. Physical Assessment of the Respiratory System. After completing this lesson, you should be able to:

LESSON ASSIGNMENT. Physical Assessment of the Respiratory System. After completing this lesson, you should be able to: LESSON ASSIGNMENT LESSON 2 Physical Assessment of the Respiratory System. LESSON ASSIGNMENT Paragraphs 2-1 through 2-8. LESSON OBJECTIVES After completing this lesson, you should be able to: 2-1. Perform

More information

COMPOSITE WRIST FLEXOR STRETCH

COMPOSITE WRIST FLEXOR STRETCH COMPOSITE WRIST FLEXOR STRETCH Purpose: To reduce fatigue of the elbow, forearm, wrist and fingers. Workers who perform forceful or repetitive grasping may benefit by performing this stretch every 2 hours.

More information

Chapter 9: Exercise Instructions

Chapter 9: Exercise Instructions RESOURCES RESEARCHERS / MEDICAL HOW TO HELP SPONSORS GEHRIG CONNECTION MEDIA TELETHON MDA.ORG search our site Go MDA/ALS Newsmagazine Current Issue Home> Publications >Everyday Life With ALS: A Practical

More information

Tuning in Before beginning Kundalini Yoga practice, always "tune in" by chanting the ADI MANTRA. Click here for full details

Tuning in Before beginning Kundalini Yoga practice, always tune in by chanting the ADI MANTRA. Click here for full details KUNDALINI YOGA SPINAL KRIYA To Begin Sit quietly and be with your breath. Consciously slow down the breath and breathe from the belly. Be with the sensations in your body. Tune into your own rhythm. Allow

More information

SWEDISH MASSAGE BACK

SWEDISH MASSAGE BACK WWW.MASSAGETUTOR.COM SWEDISH MASSAGE BACK 2 SWEDISH MASSAGE BACK INTRODUCTION Swedish massage is the fundamental and the most popular massage technique for relaxation. However, it goes beyond mere relaxation.

More information

9/6/2012. Less risk of injury Fewer back & posture problems Function more efficiently

9/6/2012. Less risk of injury Fewer back & posture problems Function more efficiently Unit 4 Ability to use your joints fully through a wide range of motion Having long muscles that allow your joints to be free enough to allow adequate movement. People who are flexible are often involved

More information

60b Chair Massage: Technique Review and Practice

60b Chair Massage: Technique Review and Practice 60b Chair Massage: Technique Review and Practice 60b Chair Massage: Technique Review and Practice! Class Outline" 5 minutes" "Attendance, Breath of Arrival, and Reminders " 10 minutes "Lecture:" 25 minutes

More information

Depth of pressure is important because most body tissue has several layers, including the skin; the superficial fascia; the superficial, middle, and

Depth of pressure is important because most body tissue has several layers, including the skin; the superficial fascia; the superficial, middle, and Physiologic Effects Through sensory stimulation and application of force, massage methods stimulate mechanical effects, reflexive effects, and c hemical effects. Massage methods assist restoration of balance

More information

EXERCISE THERAPY GUIDE POSTURE LEVEL 1

EXERCISE THERAPY GUIDE POSTURE LEVEL 1 EXERCISE THERAPY GUIDE POSTURE LEVEL 1 IMPORTANT BEFORE YOU BEGIN Please complete the Physical Activity Readiness Questionnaire (Par-Q) before starting this or any other exercise program. If you answer

More information

th Maccabiah Games Handbook Australian Swim Team Information Pack

th Maccabiah Games Handbook Australian Swim Team Information Pack SELF CARE/RECOVERY STRETCHING: Stretching is a vitally important part of the conditioning aspect of your training. Stretching helps in the recovery of muscles. It lengthens and realigns shortened muscle

More information

Bon Vital Foot and Leg Massage for Frail Elders

Bon Vital Foot and Leg Massage for Frail Elders Bon Vital Foot and Leg Massage for Frail Elders Ann Catlin While many massage techniques have been found to alleviate pain, foot and leg massage may be especially effective for elders who may not tolerate

More information

Physical Sense Activation Programme

Physical Sense Activation Programme Flexion extension exercises for neck and upper back Sitting on stool Arms hanging by side Bend neck and upper back Breathe out Extend your neck and upper back Lift chest to ceiling Squeeze shoulder blades

More information

Stretching - At the Workstation Why is stretching important?

Stretching - At the Workstation Why is stretching important? Stretching - At the Workstation Why is stretching important? No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer

More information

Welcome to the GRASP Hand & Arm Exercise Program! The exercises that you will do have been designed specifically for you.

Welcome to the GRASP Hand & Arm Exercise Program! The exercises that you will do have been designed specifically for you. 1 Welcome to the GRASP Hand & Arm Exercise Program! The exercises that you will do have been designed specifically for you. There are lots of benefits to doing these exercises. Research has shown that

More information

Supplemental Instructor Materials for Somatic Patterning Chapter 7 Page 1. Somatic Patterning

Supplemental Instructor Materials for Somatic Patterning Chapter 7 Page 1. Somatic Patterning Supplemental Instructor Materials for Somatic Patterning Chapter 7 Page 1 Somatic Patterning Supplemental Instructor Materials Chapter 7: Developmental Patterning Note: Numbered points in the chapter s

More information

Early Labor - Touch Relaxation

Early Labor - Touch Relaxation Early Labor - Touch Relaxation Breathe: Deep, abdominal breathing. Position: Sit in a way that opens up your pelvis. Partner s job: look for someplace mom is holding tension, touch her there, stroking

More information

Weight Loss Interval (Beginner)

Weight Loss Interval (Beginner) Program for BP Fitness Center Introduction Weight Loss Interval (Beginner) This is a full body interval workout. Keep your heart rate up to safe levels by not resting between exercises. Please workout

More information

Neck Rehabilitation programme for Rugby players.

Neck Rehabilitation programme for Rugby players. Neck Rehabilitation programme for Rugby players. The programme consists of two parts, first the Therapeutic Exercise Programme to improve biomechanical function and secondly the Rehabilitation programme

More information

Mobility sequencing!

Mobility sequencing! Mobility sequencing When practicing joint mobility drills we have the opportunity to improve our movement. The muscles associated with the joint being mobilised as well as the joint itself will improve

More information

Exercises After a Mastectomy or Lymph Node Removal

Exercises After a Mastectomy or Lymph Node Removal PATIENT EDUCATION patienteducation.osumc.edu Exercises After a Mastectomy or Lymph Node Removal If you have had a mastectomy or lymph nodes removed, ask your doctor when you may start exercises. Do not

More information

It is recommended that a person break for 5-10 minutes for every hour spent at a workstation.

It is recommended that a person break for 5-10 minutes for every hour spent at a workstation. Office Stretches Why is stretching important? No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer often involves

More information

EXERCISE INSTRUCTIONS

EXERCISE INSTRUCTIONS EXERCISE INSTRUCTIONS A/ Strength A01 SQUAT Stand on the Power-Plate with feet shoulder width apart. Keeping the back straight and knees slightly bent, gently squeeze the leg muscles. You should feel tension

More information

According to the Occupational Safety and Health Administration OSHA many office workers report work-related musculoskeletal disorders or MSDs every

According to the Occupational Safety and Health Administration OSHA many office workers report work-related musculoskeletal disorders or MSDs every According to the Occupational Safety and Health Administration OSHA many office workers report work-related musculoskeletal disorders or MSDs every year. For some, the problem becomes so severe that they

More information

Do the same as above, but turn your head TOWARDS the side that you re holding on to the chair.

Do the same as above, but turn your head TOWARDS the side that you re holding on to the chair. Stretch 4-6 times per day and hold each stretch for a minimum of 30 seconds. Perform the stretch gently without bouncing. Discuss any problems with your Chiropractor. Sit upright with your head and shoulder

More information

Warm-Up and Stretching Exercises

Warm-Up and Stretching Exercises Warm-Up and Stretching Exercises Most athletes (swimmers included) use a combination of controlled movement exercises and specific joint/muscle stretching to improve performance potential. The proposed

More information

Important Safety Instructions 1-2. Maintenance 3. Features 4. Assembly Parts List 5. Assembly Instructions 6-9. Console Operation 10

Important Safety Instructions 1-2. Maintenance 3. Features 4. Assembly Parts List 5. Assembly Instructions 6-9. Console Operation 10 Important Safety Instructions 1-2 Maintenance 3 Features 4 Assembly Parts List 5 Assembly Instructions 6-9 Console Operation 10 Moving Machine 12 Exercise Instructions 13-18 Exploded Drawing 19 Parts List

More information

Exercises After Shoulder Injury

Exercises After Shoulder Injury 2011 Exercises After Shoulder Injury Shoulder Exercises Patient Information Your injury is now healed well enough that you can do the following exercises without any fear of hurting your shoulder again.

More information

USAG BAVARIA SPORTS & FITNESS. MassageProgram

USAG BAVARIA SPORTS & FITNESS. MassageProgram USAG BAVARIA SPORTS & FITNESS MassageProgram STRESS A remedy proven through the ages, with clinical results for blood pressure, muscle tone and chronic pain. DESK JOB Are you suffering from sitting at

More information

Lumbar decompression or discectomy

Lumbar decompression or discectomy Information and exercises Lumbar decompression or discectomy Introduction A lumbar decompression or discectomy is done to relieve pressure on the nerves in order to relieve pain and altered sensation.

More information

RELAXATION SCRIPT. Pause 10 counts.

RELAXATION SCRIPT. Pause 10 counts. RELAXATION SCRIPT Begin by lying on your back with your eyes closed. Allow your feet to fall slightly apart with arms relaxed away from your sides. Scoop your tailbone under and position your hips and

More information

The In Bed Workout or the Getting Up Routine

The In Bed Workout or the Getting Up Routine The In Bed Workout or the Getting Up Routine This is a great way to wake up and make good use of time. Just think, instead of lying there wasting 10 minutes thinking about getting up, you can complete

More information

A strong immune system that fights off colds and other bugs. What are the possible health benefits from regular use of the Chi Exerciser?

A strong immune system that fights off colds and other bugs. What are the possible health benefits from regular use of the Chi Exerciser? Chi Machines Potential Benefits Help in combating the ageing process Here are a few of the signs of ageing that many of us experience - and the potential benefits from using the Chi Machine exercisers

More information

38b Body Mobilization Techniques:! Technique Demo and Practice Prone

38b Body Mobilization Techniques:! Technique Demo and Practice Prone 38b Body Mobilization Techniques:! Technique Demo and Practice Prone 38b Body Mobilization Techniques:! Technique Demo and Practice - Prone! Class Outline" 5 minutes" "Attendance, Breath of Arrival, and

More information

Shoulder Exercises Phase 1 Phase 2

Shoulder Exercises Phase 1 Phase 2 Shoulder Exercises Phase 1 1. Pendulum exercise Bend over at the waist and let the arm hang down. Using your body to initiate movement, swing the arm gently forward and backward and in a circular motion.

More information

DEEP TISSUE FOAM ROLLER MASSAGE GUIDE

DEEP TISSUE FOAM ROLLER MASSAGE GUIDE Recover, Recharge, & Renew your body and mind with RE by Empower. Soothe everyday aches & pains; reduce tension & stress; and improve your overall health. DEEP TISSUE FOAM ROLLER MASSAGE GUIDE Three phases

More information

Shoulder Exercises. Instructions. Codmans. Do all exercises slowly and gently. Work hard, but stay within your level of comfort.

Shoulder Exercises. Instructions. Codmans. Do all exercises slowly and gently. Work hard, but stay within your level of comfort. Page 1 of 7 Shoulder Exercises Instructions Do all exercises slowly and gently. Work hard, but stay within your level of comfort. Exercises should not cause sharp pain. If you have pain, ease up on the

More information

Foundational Spine Exercises

Foundational Spine Exercises These exercises should only be used as a starting point to strengthen the muscles that support your back. Your physical therapist will tailor a program that fits your needs and activity level, using exercises

More information

58b Deep Tissue: Technique Demo and Practice - Anterior Upper Body!

58b Deep Tissue: Technique Demo and Practice - Anterior Upper Body! 58b Deep Tissue: Technique Demo and Practice - Anterior Upper Body! 58b Deep Tissue: Technique Demo and Practice - Anterior Upper Body! Class Outline 5 minutes Attendance, Breath of Arrival, and Reminders

More information

Solving Today s Pain and Injury Puzzle with Erik Dalton An Online Workshop for ABMP Members Session 4 Handout

Solving Today s Pain and Injury Puzzle with Erik Dalton An Online Workshop for ABMP Members Session 4 Handout Solving Today s Pain and Injury Puzzle with Erik Dalton An Online Workshop for ABMP Members Session 4 Handout Please Note: Erik Dalton teaches his Myoskeletal Alignment Techniques with the expectation

More information

Dumbbell Bent Over Lateral Rear Delt Raises / Flyes. These are harder than they look! Start with 5lbs (it will feel easy) up to 10lbs week 2.

Dumbbell Bent Over Lateral Rear Delt Raises / Flyes. These are harder than they look! Start with 5lbs (it will feel easy) up to 10lbs week 2. Arms(1) Arms, Chest, AP AT P. Begin with 15-20min cardio (any machine). Bosu Ball Chest Dumbbell Press Dumbbell Bent Over Lateral Rear Delt Raises / Flyes Dumbbell Overhead Shoulder Press 2 sets 15 reps

More information

Protocol S8 Physical Therapy Protocol for Arthroscopic Reverse Bankart Repair or Open Posterior Capsulorrhaphy

Protocol S8 Physical Therapy Protocol for Arthroscopic Reverse Bankart Repair or Open Posterior Capsulorrhaphy Phase I: Protection Phase (0-5 weeks) Allow time for labral repair to heal. Gradually increase shoulder passive range of motion (ROM) Use pain medications as needed. Wear shoulder immobilizer for 5 weeks.

More information

Rotator Cuff and Shoulder Conditioning Program

Rotator Cuff and Shoulder Conditioning Program Rotator Cuff and Shoulder Conditioning Program Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy

More information

30b Passive Stretches:! Technique Demo and Practice - Upper Body

30b Passive Stretches:! Technique Demo and Practice - Upper Body 30b Passive Stretches:! Technique Demo and Practice - Upper Body 30b Passive Stretches:! Technique Demo and Practice - Upper Body! Class Outline" 5 minutes" "Attendance, Breath of Arrival, and Reminders

More information

Hemiplegic Shoulder Power Point for staff education sessions

Hemiplegic Shoulder Power Point for staff education sessions Appendix B Hemiplegic Shoulder Power Point for staff education sessions Jennifer Curry Physiotherapist, London Health Sciences Centre www.swostroke.ca Acknowledgements Maria Lung BSc (PT), MSc Train the

More information

1 Pause and Practice: Facilitating Trunk and Shoulder Control with the Therapy Ball

1 Pause and Practice: Facilitating Trunk and Shoulder Control with the Therapy Ball 1 Pause and Practice: Facilitating Trunk and Shoulder Control with the Therapy Ball This is an example of Facilitating Combinations of Movements and Active Assist. Starting Position Have your patient sit

More information

HOW TO USE NOW ROLLER MASSAGER & LACROSSE BALL - EXERCISES AND TIPS -

HOW TO USE NOW ROLLER MASSAGER & LACROSSE BALL - EXERCISES AND TIPS - HOW TO USE ROLLER MASSAGER & LACROSSE BALL - EXERCISES AND TIPS - BOOST YOUR RECOVERY NOW Thank you! Hi, it s Jeff again, Co-Founder of Maogani. Our team would like to thank you for giving us the opportunity

More information

Breathing for Relaxation

Breathing for Relaxation YOGA POSES Enliven your days with the benefits of yoga. Discover physical and breathing poses to complement your mood, calm your mind and achieve balance in your body. Breathing for Relaxation Sit cross-legged

More information

D E E P C O R E A C TIVATION

D E E P C O R E A C TIVATION Diaphragm Release D E E P C O R E A C TIVATION 1. Place fingers at base of sternum, curl fingers under ribs 2. Work down ribs feeling for tender spots 3. Massage tender spots (curl fingers / pull up) 4.

More information

Getting The Body Out of Distress

Getting The Body Out of Distress Getting The Body Out of Distress 18 Exercises 22 min - 22 min I am a Woman - Creative, Sacred, Invincible This moves the energy in every part of the body systematically. This kriya can bring great change.

More information

Module 8 Course Manual Christina Lyne

Module 8 Course Manual Christina Lyne Module 8 Course Manual Christina Lyne christina@aromalyne.com Instructions for Module 8 Please take some time to read through this module. Once you have completed the workbook please email it to me for

More information

CERVICAL CENTRALIZATION

CERVICAL CENTRALIZATION CERVICAL CENTRALIZATION Flex with Rotation Sit up straight. Drop the chin down towards the chest. Glide the neck back. Rotate the head to the. Perform this exercise as needed to decrease pain. Hold seconds

More information

Suprascapular Nerve Entrapment

Suprascapular Nerve Entrapment Suprascapular Nerve Entrapment Suprascapular nerve entrapment is an uncommon nerve condition in the shoulder, causing pain and weakness. It involves compression of the suprascapular nerve at the top or

More information

Kettlebell Training With Steve Cotter

Kettlebell Training With Steve Cotter Kettlebell Training With Steve Cotter www.ikff.net Page 1 Kettlebell Exercises Two Handed Swing One Handed Swing For one handed swings, grab the corner of the bell utilizing a finger under thumb grip.

More information

10 Best Exercises To Strengthen Your Neck and Back. Daryl C. Rich, D.C., C.S.C.S., A.R.T. [Core] Chiropractic and Wellness CoreRoanoke.

10 Best Exercises To Strengthen Your Neck and Back. Daryl C. Rich, D.C., C.S.C.S., A.R.T. [Core] Chiropractic and Wellness CoreRoanoke. 10 Best Exercises To Strengthen Your Neck and Back Daryl C. Rich, D.C., C.S.C.S., A.R.T. [Core] Chiropractic and Wellness CoreRoanoke.com Take a Break Rotate arms outward Lift arms up Relax shoulders Keep

More information

Rehab Program for Balance and Proprioception

Rehab Program for Balance and Proprioception Dr. Bradley Gueldner Dr. Dana Gueldner Dr. Morgan Gueldner 101-32630 George Ferguson Way. Abbotsford, British Columbia. V2T 4V6. Tel: 604.852.1820 Rehab Program for Balance and Proprioception What is Proprioception?

More information

Week 6 Training Programme

Week 6 Training Programme Week 6 Training Programme Week 6 Congratulations! You have made it to week 6, this week will mark the half way point of your Blueway 10K training programme. Your fitness will be showing improvements now

More information

Anatomy, Biomechanics, Work Physiology, and Anthropometry. After completing and understanding of the current chapter students should be able to:

Anatomy, Biomechanics, Work Physiology, and Anthropometry. After completing and understanding of the current chapter students should be able to: Chapter 2 Anatomy, Biomechanics, Work Physiology, and Anthropometry Learning outcomes: After completing and understanding of the current chapter students should be able to: Describe the anatomical structure

More information

General Information - Exercise

General Information - Exercise General Information - Exercise To maximize the potential for prevention and recovery, it is important to make a commitment to daily stretching and cardiovascular exercise and to perform strengthening exercises

More information

RELAXATION EXERCISES

RELAXATION EXERCISES RELAXATION EXERCISES Relaxation technique 1: Breathing meditation for stress relief With its focus on full, cleansing breaths, deep breathing is a simple, yet powerful, relaxation technique. It s easy

More information

There are 6 movements you need to train in order to regain strength, flexibility and function in your shoulder. They are:

There are 6 movements you need to train in order to regain strength, flexibility and function in your shoulder. They are: Regaining Natural Shoulder Movement There are 6 movements you need to train in order to regain strength, flexibility and function in your shoulder. They are: 1. Lifting forwards (flexion) 2. Pushing arm

More information

MindfulnessExercises.com

MindfulnessExercises.com We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you some time to be in your body fully and to get to know

More information

EXERCISES TO IMPROVE FUNCTIONAL STABILITY FOR PADDLERS

EXERCISES TO IMPROVE FUNCTIONAL STABILITY FOR PADDLERS EXERCISES TO IMPROVE FUNCTIONAL STABILITY FOR PADDLERS BCU in partnership with Joanne Elphinston Useful Tips for the Exercises Ensure you have the correct size of swiss ball inflated to the right pressure.

More information

Carpal Tunnel Syndrome (CTS)

Carpal Tunnel Syndrome (CTS) 43 Thames Street, St Albans, Christchurch 8013 Phone: (03) 356 1353. Website: philip-bayliss.com Carpal Tunnel Syndrome (CTS) Carpal tunnel syndrome (CTS) is a relatively common complaint in individuals

More information

Stroke: Upper limb exercises. Information for patients Sheffield Teaching Hospitals

Stroke: Upper limb exercises. Information for patients Sheffield Teaching Hospitals Stroke: Upper limb exercises Information for patients Sheffield Teaching Hospitals Stiffness and stretches After a stroke you may have difficulty moving your arm. If you just leave it, this will make the

More information

POST OP CLOSED BANKART PROCEDURE

POST OP CLOSED BANKART PROCEDURE POST OP CLOSED BANKART PROCEDURE WEEKS 1-6 Do 1. Wear sling until advised otherwise 2. Keep dressing clean and dry 3. Do passive pendulum exercises to 90 degrees 4. Ice for 15 minutes after exercising

More information

Grade 7 Life Skills: Physical Education Term 4

Grade 7 Life Skills: Physical Education Term 4 Grade 7 Life Skills: Physical Education Term 4 1 Contents Sport Worksheet... 2 Swimming... 3 Safety rules for children to follow at the pool... 3 Attributes of a good swimmer... 3 Warming up and Cooling

More information

Exercises and advice following your breast reconstruction surgery

Exercises and advice following your breast reconstruction surgery Exercises and advice following your breast reconstruction surgery This leaflet gives information to people who have had breast reconstructive surgery. It contains exercises that your physiotherapist would

More information

2006 Back to The Basics Strength and Conditioning Clinic. Warm Ups and Flexibility

2006 Back to The Basics Strength and Conditioning Clinic. Warm Ups and Flexibility 2006 Back to The Basics Strength and Conditioning Clinic Warm Ups and Flexibility Building the complete athlete Strength Training and Core Development Plyometric Training Speed and Agility Flexibility

More information

OVERCOMING FROZEN SHOULDER

OVERCOMING FROZEN SHOULDER OVERCOMING FROZEN SHOULDER Treatment to Relieve Pain and Regain Movement When You Have Frozen Shoulder Is your shoulder stiff and painful? If so, you may have frozen shoulder (sometimes called adhesive

More information

MOTOR EVALUATION SCALE FOR UPPER EXTREMITY IN STROKE PATIENTS (MESUPES-arm and MESUPES-hand)

MOTOR EVALUATION SCALE FOR UPPER EXTREMITY IN STROKE PATIENTS (MESUPES-arm and MESUPES-hand) MOTOR EVALUATION SCALE FOR UPPER EXTREMITY IN STROKE PATIENTS (MESUPES-arm and MESUPES-hand) Name patient: Test date - hour: Name examiner: Duration of the test: min Handedness: right/left Support sitting

More information

Shoulder distension. Orthopaedic department. yeovilhospital.nhs.uk

Shoulder distension. Orthopaedic department. yeovilhospital.nhs.uk Shoulder distension Orthopaedic department 01935 384 159 yeovilhospital.nhs.uk This information booklet has been produced to help you gain the maximum benefit after your operation. It is not a substitute

More information

Yankee Doodle Went to Town...

Yankee Doodle Went to Town... Roughhousing/Two-Person Physical Games Grand Old Duke of York To provide movement, paired with language, up and down To increase body position sense and head movement To develop adult s upper body strength

More information

Relieving Pain Without Medication

Relieving Pain Without Medication Relieving Pain Without Medication There are individuals who successfully get additional relief from pain without taking medication. They use a number of different methods. Some use relaxation; others find

More information

Rotator Cuff and Shoulder Conditioning Program

Rotator Cuff and Shoulder Conditioning Program Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following

More information

7 Essential Core Moves & Progressions

7 Essential Core Moves & Progressions Reducing knee pain and strengthening your knees takes more than just cycling. Cycling is the lubricant for your knees and strengthens them in many ways. For the best chance at keeping your knees the strongest

More information

Live Patient Response To Treatment: All symptoms disappeared after Myopractic posture balancing.

Live Patient Response To Treatment: All symptoms disappeared after Myopractic posture balancing. Bored with pushing oil? Tired and sore from chasing symptoms? Ready to go beyond those 1920 techniques? Move up to the 21st Century Standard in Deep Muscle Therapy and Posture Balancing With The: Live

More information

Strength Training for Marathoners

Strength Training for Marathoners Strength Training Benefits: Increase Strength Increase Bone Density Increase Metabolism Increase Cardio Fitness Increase Running Performance Decrease Injuries Strength Training for Marathoners General

More information

Roll, Roll, Roll Your Bod - Relieving Pain Through Foam Rolling

Roll, Roll, Roll Your Bod - Relieving Pain Through Foam Rolling Roll, Roll, Roll Your Bod - Relieving Pain Through Foam Rolling Pain is NOT a Lifestyle Series Self-Myofascial Release/Foam Roll Exercises Self-care Home Routine I often hear the question should I foam

More information

Headache Research Report APPENDIX E TRADITIONAL OSTEOPATHIC TREATMENT OF MIGRAINE CONTENTS

Headache Research Report APPENDIX E TRADITIONAL OSTEOPATHIC TREATMENT OF MIGRAINE CONTENTS APPENDIX E TRADITIONAL OSTEOPATHIC TREATMENT OF MIGRAINE CONTENTS Practice of Osteopathy by Charles H. Murray, D.O. (1925) Osteopathy Complete by Elmer D. Barber, D. O. (1898) A Manual of Osteopathy by

More information

MSE Exercise 1: Box Push Up. Repeat: start with 10 build up to 30 and move to ¾ Push Up

MSE Exercise 1: Box Push Up. Repeat: start with 10 build up to 30 and move to ¾ Push Up MSE Exercise 1: Box Push Up Repeat: start with 10 build up to 30 and move to ¾ Push Up Kneel on all fours with the hands a little wider than shoulder width apart. Push your hips forwards so that the weight

More information

Resistance Training Program

Resistance Training Program Name: Resistance Training Program How to do Resistance Training: Warm up for 5 minutes before resistance training e.g., walk or cycle slowly o Avoid stretching before resistance training Do all exercises

More information

Deep breathing for stress relief

Deep breathing for stress relief Deep breathing for stress relief With its focus on full, cleansing breaths, deep breathing is a simple, yet powerful, relaxation technique. It s easy to learn, can be practiced almost anywhere, and provides

More information

PUSH. Program. Promoting Use of Shoulder and Hand

PUSH. Program. Promoting Use of Shoulder and Hand PUSH Program Promoting Use of Shoulder and Hand PUSH is an exercise program designed to help you to start activating the muscles in your arm again. After stroke arm weakness is very common. The more exercise

More information

It is most common in people between the age of 40 and 70 years and has been estimated to affect at least one person in 50 every year.

It is most common in people between the age of 40 and 70 years and has been estimated to affect at least one person in 50 every year. FROZEN SHOULDER The shoulder is designed to have a large amount of movement so that we can use our hands/arms in a wide variety of positions. Some movement occurs between the shoulder blade and chest wall.

More information

MOBILITY AND - COMPRESSION BANDS -

MOBILITY AND - COMPRESSION BANDS - MOBILITY AND - COMPRESSION BANDS - table of contents Benefits of Compression Bands...1 Guidelines & Warnings...1 Care Instructions...'...1 Resources...2 Ankle...3 Knee...3 Elbow...3 Hip / Thigh...4 Shoulder...4

More information

Wellness 360 Online Nutrition Counseling* Session 6: Being Active A Way of Life

Wellness 360 Online Nutrition Counseling* Session 6: Being Active A Way of Life Wellness 360 Online Nutrition Counseling* Session 6: Being Active A Way of Life. powered by WELLSTAR 360 Session 6: Overview Be Active It s Your Choice! This session focuses on how to become more physically

More information

Source: Exercise in Arthritis

Source:   Exercise in Arthritis Exercise in Arthritis Regular exercise boosts fitness and helps reverse joint stiffness with RA. Decrease Pain, Increase Energy Exercise more to decrease pain and feel more energetic? Hardly seems possible

More information

Using Foam Rollers & various other tools. for self myofascial release

Using Foam Rollers & various other tools. for self myofascial release Using Foam Rollers & various other tools for self myofascial release Why roll? reducing tone of overactive muscles via trigger point release MAY help reduce scar tissue, adhesions improve circulation increased

More information

Exercise and have fun with your grandchildren!

Exercise and have fun with your grandchildren! Exercise and have fun with your grandchildren! GAMES AND EXERCISES FOR GRANDPARENTS AND GRANDCHILDREN Being active with Grandma and Grandpa is good for everyone! We know that engaging in regular physical

More information

Grade 11 PE: Active Living Forms of Movement

Grade 11 PE: Active Living Forms of Movement Grade 11 PE: Active Living Forms of Movement Name: Date: There are two forms of movement: 1. Locomotor movement 2. Non-locomotor movement Locomotor Movement: These are movements where the body travels

More information

the back book Your Guide to a Healthy Back

the back book Your Guide to a Healthy Back the back book Your Guide to a Healthy Back anatomy Your spine s job is to: Support your upper body and neck Increase flexibility of your spine Protect your spinal cord There are 6 primary components of

More information

Resistance Training Program

Resistance Training Program Name: Resistance Training Program How to do Resistance Training: Warm up for 5 minutes before resistance training e.g., walk or cycle slowly o Avoid stretching before resistance training Do all exercises

More information

Stretches & Poses After You Wake Up. Dynamic Stretching Before Workout / Activity. Post Workout Stretches

Stretches & Poses After You Wake Up. Dynamic Stretching Before Workout / Activity. Post Workout Stretches /? 2 K T Stretches & Poses After You Wake Up Performing these stretches and yoga poses as soon as you wake up is recommended if you want to relieve tension, aches, improve flexibility and mobility, avoid

More information