Running head: LITERATURE REVIEW 1

Size: px
Start display at page:

Download "Running head: LITERATURE REVIEW 1"

Transcription

1 Running head: LITERATURE REVIEW 1 Literature Review Student Name Columbia Southern University Research Methods MBA 5652 Professor Name

2 LITERATURE REVIEW 2 Literature Review With a reliance on computer technology in the United States workplace, an increase in lower back pain among office workers has also followed. The shift in prolonged sitting and stagnant body movements has become a major concern as workers compensation claims increase and worker productivity decreases. As technology will continue to be used in workplaces, a shift in how office workers perform daily tasks and cope with musculoskeletal discomfort must be evaluated. To this regard numerous studies and surveys have been performed to characterize a correlation between musculoskeletal symptoms and the effects of alternating work positions, resulting in decreased occurrences of lower back pain. For example, the extensive body of literature comparing musculoskeletal symptoms of the lower back and prolonged sitting exemplifies the importance of movement patterns, coping mechanisms, and ergonomic interventions for office workers performing computer-related tasks (see Dunk & Callaghan, 2010; Husemann et al., 2009; Janwantanakul et al., 2011; Larsman et al., 2009; Leyshon et al., 2010; Makhsous et al., 2009; Oztug & Cowie, 2011). This literature shows that a wide range of workrelated risk factors including postural response, accumulated computer use, cognitive and behavioral strategies that correlate

3 LITERATURE REVIEW 3 to musculoskeletal discomfort among office workers, when limited changes in positioning occurs. As Janwantanakul et al.(2011) indicates, a good deal of research shows that persons under 45 years of age are at the greatest risk of work-related disability when sitting for more than half a work day. Similarly among individuals with no history of lower back pain, Dunk & Callaghan (2010) found that lower back discomfort increases with prolonged seated exposure. Their research found that large changes in posture are a good indicator of the presence of discomfort when lower back pain is suffered. Thus, it is possible that proactively inducing movement may be more beneficial that self-selected movement (2010, p. 12). In addition, a good deal of research points to musculoskeletal pain and the coping mechanism used. Oztug (2011) and Husemann (2009), for example, show that cognitive and behavioral strategies used by office workers can have a direct impact on musculoskeletal pain in the workplace if managed correctly. This included worker distraction, blocking thoughts, rotation of sitting and standing work periods, and a reduction of sedentary work. The benefits of ergonomic intervention also pointed to decreased occurrences of musculoskeletal disorders in office workers. Leyshon et al. (2010) found through systematic review

4 LITERATURE REVIEW 4 that workstation redesign (e.g., varying work positions, keyboard placement, alternative mouse use, and ergonomic chairs) had a significant improvement on worker comfort. Furthermore, Makhsous et al. (2009) found that increased sitting comfort, that reduced the spinal load and low back muscle activities, lessened lower back pain risk. As the workplace continues to evolve technologically, so does the increased frequency of musculoskeletal discomfort in office workers. Therefore, an importance rests on continued study into the link between discomfort and computer-related tasks, but also the interventions office workers can use to eliminate pain. The question becomes, when alternating a sit and stand position while performing data entry work, eight or more hours a day, will female office workers have fewer lower back pain complaints than those who sit only?

5 LITERATURE REVIEW 5 References Dunk, N. M., & Callaghan, J. P. (2010). Lumbar spine movement patterns during prolonged sitting differentiate low back pain developers from matched asymptomatic controls. Work, 35(1), doi: /WOR Husemann, B., Von Mach, C. Y., Borsotto, D., Zepf, K. I., & Scharnbacher, J. (2009). Comparisons of musculoskeletal complaints and data entry between a sitting and a sit-stand workstation paradigm. Human Factors, 51(3), Retrieved from EBSCOhost database. Janwantanakul, P., Pensri, P., Moolkay, P., & Jiamjarasrangsi, W. (2011). Development of a risk score for low back pain in office workers - a cross-sectional study. BMC Musculoskeletal Disorders, 12(1), doi: / Larsman, P., Thorn, S., Sogaard, K., Sandsjo, L., Sjogaard, G., & Kadefors, R. (2009). Work related perceived stress and muscle activity during standardized computer work among female computer users. Work, 32(2), doi: /WOR Leyshon, R., Chalova, K., Gerson, L., Savtchenko, A., Zakrzewski, R., Howie, A., & Shaw, L. (2010). Ergonomic interventions for office workers with musculoskeletal

6 LITERATURE REVIEW 6 disorders: A systematic review. Work, 35(3), doi: /WOR Makhsous, M., Lin, F., Bankard, J., Hendrix, R. W., Hepler, M., & Press, J. (2009). Biomechanical effects of sitting with adjustable ischial and lumbar support on occupational low back pain: Evaluation of sitting load and back muscle activity. BMC Musculoskeletal Disorders, 10, doi: / Oztug, O., & Cowie, H. (2011). Coping with musculoskeletal pain: Implications for office workers. Turkish Online Journal of Educational Technology, 10(1), Retrieved from EBSCOhost database

Everything You Need to Know About Ergonomics

Everything You Need to Know About Ergonomics Everything You Need to Know About Ergonomics What is Ergonomics? The study of people in their workplace using his/her workspace in the most efficient manner with the least risk of injury. (Purdue University,

More information

About Humanscale Consulting Service Philosophy Engage Evaluate Plan Implement Measure Support

About Humanscale Consulting Service Philosophy Engage Evaluate Plan  Implement Measure Support About Humanscale Consulting Humanscale Consulting assists organizations with the development and implementation of cost effective ergonomics programs. Our research based training and assessment programs

More information

CITY OF TURLOCK ERGONOMICS POLICY

CITY OF TURLOCK ERGONOMICS POLICY CITY OF TURLOCK ERGONOMICS POLICY POLICY An ergonomics program is a systematic process that communicates information so that adequate and feasible solutions to ergonomic risks can be implemented to improve

More information

The Evolution of Human s? Objectives. Agenda. Defining Ergonomics. History of Ergonomics. Office Ergonomics Train the Trainer.

The Evolution of Human s? Objectives. Agenda. Defining Ergonomics. History of Ergonomics. Office Ergonomics Train the Trainer. Office Ergonomics Train the Trainer The Evolution of Human s? Presented By: Steve Grimmett Ergonomic Consultant Agenda Introduction to Ergonomics Form and Function of the Human Body Ergonomic Issues in

More information

Courtesy of your source for the best ergonomic office furniture.

Courtesy of  your source for the best ergonomic office furniture. Enjoy this free ergonomic evaluation form courtesy of Get Up Stand Up Desk Co., your online source for the best ergonomic office furniture at the best prices. We hope that this evaluation will help you

More information

How Posture and Equipment Setup Can Influence Comfort/Discomfort

How Posture and Equipment Setup Can Influence Comfort/Discomfort How Posture and Equipment Setup Can Influence Comfort/Discomfort Scott Openshaw Erin Taylor Allsteel Inc. Kevin Costello United States Ergonomics Overview Discuss objectives Explain the study and data

More information

Ergonomic Education For Computer Workstations

Ergonomic Education For Computer Workstations Ergonomic Education For Computer Workstations The University of Maryland Baltimore County s (UMBC) on-line ergonomic workstation tutorial is intended to provide you with the knowledge, skills, and educational

More information

EFFECTS OF SITTING AND STANDING WORK POSTURES ON SHORT-TERM TYPING PERFORMANCE AND DISCOMFORT

EFFECTS OF SITTING AND STANDING WORK POSTURES ON SHORT-TERM TYPING PERFORMANCE AND DISCOMFORT Proceedings of the Human Factors and Ergonomics Society 2016 Annual Meeting 460 EFFECTS OF SITTING AND STANDING WORK POSTURES ON SHORT-TERM TYPING PERFORMANCE AND DISCOMFORT Gourab Kar and Alan Hedge Cornell

More information

Office Ergonomics and Workstation Analysis

Office Ergonomics and Workstation Analysis Office Ergonomics and Workstation Analysis Ergonomics is the study of the relationship between people and their environment. In the workplace, ergonomics is the science of designing or redesigning the

More information

Ergonomics in the Workplace 15% 74% take OTC painkillers/ medication

Ergonomics in the Workplace 15% 74% take OTC painkillers/ medication Workplace pain and discomfort as a result of sitting for long periods of time is widespread Ergonomics in the Workplace Ergonomic strain and discomfort has an impact on workplace productivity 49% of employees

More information

Proper Workstation Setup

Proper Workstation Setup Proper Workstation Setup A Step by Step Guide to help you organize your workstation and reduce the risk of injury Step 1 Review Work Habits Working in a stationary position for long periods will increase

More information

Ergonomics 101: CREATING A PLAYBOOK FOR WORKSTATION ANALYSIS

Ergonomics 101: CREATING A PLAYBOOK FOR WORKSTATION ANALYSIS Ergonomics 101: CREATING A PLAYBOOK FOR WORKSTATION ANALYSIS Andy Litchfield Loss Prevention Consultant Gibson Presentation Objectives What Is Ergonomics? What Does OSHA Say? Identifying Problems Hierarchy

More information

Ergonomics and therapy- An introduction DR.AYESHA BSPT, PPDPT

Ergonomics and therapy- An introduction DR.AYESHA BSPT, PPDPT Ergonomics and therapy- An introduction DR.AYESHA BSPT, PPDPT Ergonomics The study of work performance with an emphasis on worker safety and productivity Occupational therapy Skilled treatment that helps

More information

Prevalance of Neck Pain in Computer Users

Prevalance of Neck Pain in Computer Users Original Article Prevalance of Neck Pain in Computer Users Faiza Sabeen, 1 Muhammad Salman Bashir, 2 Syed Imtiaz Hussain, 3 Sarah Ehsan 4 Abstract Prolonged use of computers during daily work activities

More information

Ergonomics and Back Safety PPT-SM-BACKSFTY V.A.0.0

Ergonomics and Back Safety PPT-SM-BACKSFTY V.A.0.0 Ergonomics and Back Safety 1 Ergonomics and Back Safety Ergonomics Scientific study of equipment design for the purpose of improving efficiency, comfort and safety 2 Ergonomics and Back Safety Ergonomic

More information

Designing Healthy Work Environments

Designing Healthy Work Environments Designing Healthy Work Environments Workplace Trends 17% reduction in square footage per worker has occurred since 1994 90% of computer users experience computer vision syndrome 35 million the death rate

More information

Feel Better. Stanford University ADJUSTING YOUR WORKSTATION PROPER ERGONOMIC POSTURE. USEFUL ERGONOMIC TIPS Work Better.

Feel Better. Stanford University ADJUSTING YOUR WORKSTATION PROPER ERGONOMIC POSTURE. USEFUL ERGONOMIC TIPS Work Better. Feel Better. PROPER ERGONOMIC POSTURE ADJUSTING YOUR WORKSTATION USEFUL ERGONOMIC TIPS Work Better. Stanford University Your workspace should respond to your changing needs, helping you eliminate uncomfortable

More information

Choosing the right Office Chair

Choosing the right Office Chair Choosing the right Office Chair Choosing the Right Ergonomic Office Chair Working in an office typically involves spending a great deal of time sitting in an office chair a position that adds stress to

More information

Prepared by the Canadian Centre for Occupational Health and Safety. 5th Edition

Prepared by the Canadian Centre for Occupational Health and Safety. 5th Edition Prepared by the Canadian Centre for Occupational Health and Safety 5th Edition Summary Ergonomics deals with the compatibility between workers and their work. Work is made up of the work environment, workstations,

More information

Practicing Office Ergonomics: or..my Arms Are Too Short!?

Practicing Office Ergonomics: or..my Arms Are Too Short!? Practicing Office Ergonomics: or..my Arms Are Too Short!? Presented By: Tom Mayfield, CPE Director Ergonomics Programs Evans Incorporated Presentation Background Ergonomic Risk Factors Practicing Office

More information

THE IMPACT OF UNREPORTED OFFICE ERGONOMICS CLAIMS

THE IMPACT OF UNREPORTED OFFICE ERGONOMICS CLAIMS THE IMPACT OF UNREPORTED OFFICE ERGONOMICS CLAIMS W W W. C H I C A G O L A N D R I S K F O R U M. O R G GREATER RISK? 2 1 Office Ergo Refresher: Cubital Tunnel Syndrome 3 GREATER RISK? 4 2 TOPICS Why is

More information

Reducing Computer Workstation Hazards Through Proper Set-up and Design

Reducing Computer Workstation Hazards Through Proper Set-up and Design PPT Presentation page 1 Reducing Computer Workstation Hazards Through Proper Set-up and Design Presented by the NYS Public Employees Federation Paige Engelhardt PEF Health & Safety Trainer www.pef.org

More information

ERGONOMIC STUDY ON THE VARIER MOVE CHAIR

ERGONOMIC STUDY ON THE VARIER MOVE CHAIR ERGONOMIC STUDY ON THE VARIER MOVE CHAIR TABLE OF CONTENTS INTRODUCTION AND OBJECTIVE... 3 INTRODUCTION AND OBJECTIVE... 3 METHODOLOGY... 5 METHODOLOGY... 5 1A) INFORMATION FOR USERS...5 1A) INFORMATION

More information

Incidence, Prevalence and Consequences of work-related musculoskeletal disorders: Current Canadian Evidence

Incidence, Prevalence and Consequences of work-related musculoskeletal disorders: Current Canadian Evidence Incidence, Prevalence and Consequences of work-related musculoskeletal disorders: Current Canadian Evidence Cam Mustard, ScD President, Institute for Work & Health JASP Conference Montreal, October 2006

More information

Effectiveness of Training on Lifting Technique: A Review of the Literature

Effectiveness of Training on Lifting Technique: A Review of the Literature Effectiveness of Training on Lifting Technique: A Review of the Literature Author: Frank Myron Gonzales Colorado State University (970) 491-2724 (970) 491-4804 (fax) Frank.gonzales@colostate.edu 1 Abstract

More information

OPNAVINST G 30 Dec 05

OPNAVINST G 30 Dec 05 Appendix 23-B Computer Workstation Checklist The computer workstation checklist is one method available for performing computer workstation assessments. The checklist is designed to be printed as two double-sided

More information

ERGONOMICS IN THE WORKPLACE

ERGONOMICS IN THE WORKPLACE ERGONOMICS IN THE WORKPLACE The Importance of Workplace Ergonomic Assessments 1 Companies are required to provide a duty of care to their workers by providing a safe workplace. When it comes to those workers

More information

Interventions for the primary prevention of work-related carpal tunnel syndrome Lincoln A E, Vernick J S, Ogaitis S, Smith G S, Mitchell C S, Agnew J

Interventions for the primary prevention of work-related carpal tunnel syndrome Lincoln A E, Vernick J S, Ogaitis S, Smith G S, Mitchell C S, Agnew J Interventions for the primary prevention of work-related carpal tunnel syndrome Lincoln A E, Vernick J S, Ogaitis S, Smith G S, Mitchell C S, Agnew J Authors' objectives To evaluate interventions for the

More information

Risk Management Department. Office Ergonomics

Risk Management Department. Office Ergonomics Risk Management Department Office 1 Introduction In order to prevent injuries, reduce stress and improve work productivity, APS has developed this training to provide you the knowledge to help yourself

More information

Sitting Disease Working Postures and Alternative Workstations

Sitting Disease Working Postures and Alternative Workstations Sitting Disease Working Postures and Alternative Workstations December 2014 Prepared by: David M. Antle, PhD, CCPE Linda L. Miller, OT (D), CCPE Ph.: 780-436-0024 Introduction Recent biomedical research

More information

Smart Health Training & Services SISA General Meeting August 2013

Smart Health Training & Services SISA General Meeting August 2013 Smart Health Training & Services SISA General Meeting August 2013 Introduction Most of us look at sitting as safe and restful thing to do. But It s not just that we sit, it s HOW we sit and for HOW LONG.

More information

GREGORY Commercial Furniture

GREGORY Commercial Furniture 1 1 2 2 The tear drop shape represents internal foam cores and highlights were your Ischial Tuberosities should sit. Pommel at the front discourages user crossing legs. The unique waterfall front reduces

More information

Maine. Video Display Terminal Law. Training Program SAFE345

Maine. Video Display Terminal Law. Training Program SAFE345 Maine Video Display Terminal Law Training Program By the end of this presentation you will be able to: Identify the elements of the law Identify the training requirements Define ergonomics and its benefits

More information

Environmental Health & Safety

Environmental Health & Safety Environmental Health & Safety Roene Fuller Occupational Therapist This guy needs more than a new chair! Socorro General Hospital Objectives What is ergonomics? Occupational risk factors How to sit properly

More information

Everything VERCO does is driven by a passion to match innovation with excellence. First rule in business... watch your back!

Everything VERCO does is driven by a passion to match innovation with excellence. First rule in business... watch your back! Everything VERCO does is driven by a passion to match innovation with excellence. First rule in business... watch your back! Every organisation is dynamic, involved in a process of continual change. This

More information

Pilot Study: Performance, Risk, and Discomfort Effects of the RollerMouse Station

Pilot Study: Performance, Risk, and Discomfort Effects of the RollerMouse Station Pilot Study: Performance, Risk, and Discomfort Effects of the RollerMouse Station Prepared For: Completed: 08-30-02 Humantech, Inc. Humantech Project #: 3258 Written By: M. Wynn, CPE Reviewed By: J.Sanford,

More information

Gender Based Influences on Seated Postural Responses

Gender Based Influences on Seated Postural Responses Gender Based Influences on Seated Postural Responses Jack P. Callaghan PhD Canada Research Chair in Spine Biomechanics and Injury Prevention Department of Kinesiology Faculty of Applied Health Sciences

More information

Office Ergonomics Handbook Table of Contents

Office Ergonomics Handbook Table of Contents Office Ergonomics Handbook Table of Contents Introduction What is Office Ergonomics? 1 Goal of Office Ergonomics 1 What are Musculoskeletal Disorders (MSDs)? 2 MSD Risk Factors 2 Office Ergonomics Guidelines

More information

OFFICE WORKSTATION DESIGN

OFFICE WORKSTATION DESIGN No matter what industry you work in, computers are commonly used. Extended work with computers can lead to muscular fatigue and discomfort, usually in the back, arms, shoulders and neck. The risk of a

More information

Version February 2016

Version February 2016 Version 3.1 29 February 2016 Health and Safety Unit 1 Table of Contents 1. Setting up your computer workstation... 3 Step 1: Adjusting yourself to the correct height... 3 Step 2 Adjusting your Chair...

More information

OFFICE ERGONOMICS. Department of Environmental Health and Safety University of Pittsburgh

OFFICE ERGONOMICS. Department of Environmental Health and Safety University of Pittsburgh OFFICE ERGONOMICS Department of Environmental Health and Safety University of Pittsburgh Ergonomics What is it? Why should I be interested? What do I need to know to help myself? Where can I get help?

More information

How to Avoid a Pain in the Neck

How to Avoid a Pain in the Neck OR How to Avoid a Pain in the Neck COURSE INTRODUCTION Computers are found in almost every workplace. Unfortunately, many employees suffer work related injuries from prolonged use of a computer. This CE

More information

The Art & Science of Fitting the Work to the Person

The Art & Science of Fitting the Work to the Person OFFICE ERGONOMICS The Art & Science of Fitting the Work to the Person What is Ergonomics? By the end of this chapter, You will be able to: Demonstrate a general knowledge of office ergonomics Identify

More information

Sitting Comfort of Office Chair Design

Sitting Comfort of Office Chair Design Sitting Comfort of Office Chair Design Goroh Fujimaki, Kageyu Noro Graduate School of Human Sciences, Waseda University 2-579-15 Mikajima, Tokorozawa, Saitama, 359-1164 Japan. Noro Ergonomics Laboratory

More information

Good display screen equipment (DSE) practice

Good display screen equipment (DSE) practice Health & Safety Services Good display screen equipment (DSE) practice If you normally use a computer for an hour or more a day, then the following guidance is for you Potential health problems Poor DSE

More information

The Benefits of Pelvic Stabilization

The Benefits of Pelvic Stabilization The Benefits of Pelvic Stabilization ERGONOMIC CRITERIA FOR THE DESIGN OF THE AERON CHAIR A work chair should preserve natural spinal alignment, even in upright postures. Reclining postures help to maintain

More information

CHAPTER 3 CRITICAL MUSCULOSKELETAL DISORDER RISK FACTORS

CHAPTER 3 CRITICAL MUSCULOSKELETAL DISORDER RISK FACTORS 33 CHAPTER 3 CRITICAL MUSCULOSKELETAL DISORDER RISK FACTORS 3.1 INTRODUCTION Technological advances, particularly, invention of computers, have revolutionized our way of working. Computer has become an

More information

The following guidelines are applicable to office workers who sit at a desk and/or work on computers.

The following guidelines are applicable to office workers who sit at a desk and/or work on computers. STANDARD OPERATING PROCEDURES (SOP) FOR COMPUTER WORK, DESK TOP General Guidelines-Best Practices: The following guidelines are applicable to office workers who sit at a desk and/or work on computers.

More information

FUNDAMENTAL SEATING PRINCIPLES Power Point PDF Bengt Engström Physiotherapist. Concept ENGSTRÖM

FUNDAMENTAL SEATING PRINCIPLES Power Point PDF Bengt Engström Physiotherapist. Concept ENGSTRÖM FUNDAMENTAL SEATING PRINCIPLES Power Point PDF Bengt Engström Physiotherapist Starting with a few questions! How are your clients sitting? What kind of problems do you see? How long time are your clients

More information

ERGONOMICS FOR THE COMPUTER USER & BEYOND. It s an ergonomic ankle support to help you be more productive. Environment & Occupational Health

ERGONOMICS FOR THE COMPUTER USER & BEYOND. It s an ergonomic ankle support to help you be more productive. Environment & Occupational Health ERGONOMICS FOR THE COMPUTER USER & BEYOND It s an ergonomic ankle support to help you be more productive. MICHELLE DISCHER & TARA CORDES E RGONOMICS TRAINING Environment & Occupational Health ERGONOMICS

More information

The Kinematics of Sitting

The Kinematics of Sitting The Kinematics of Sitting ERGONOMIC CRITERIA FOR THE DESIGN OF THE AERON CHAIR A chair should move the way the body moves. In the best of all possible worlds, the body is free to position itself spontaneously,

More information

Corporate Safety Manual. Chapter 8 Office Ergonomics

Corporate Safety Manual. Chapter 8 Office Ergonomics Corporate Safety Manual Chapter 8 Office Ergonomics Last updated: April 2015 Office Ergonomics Chapter 8: Office Ergonomics Index Page Introduction to Ergonomics...8-3 Work-related Musculoskeletal Disorders

More information

Spinal Biomechanics & Sitting Posture

Spinal Biomechanics & Sitting Posture Spinal Biomechanics & Sitting Posture Sitting: weight of the body is transferred to a supporting area 1.Main Contact points (seat) Ischial tuberosities Soft tissues 2. Secondary contact points (other)

More information

Interesting Ideas from Why Things Bite Back by Edward Tenner. Bite Back by Edward Tenner, showed the many ways people have improved upon

Interesting Ideas from Why Things Bite Back by Edward Tenner. Bite Back by Edward Tenner, showed the many ways people have improved upon Interesting Ideas from Why Things Bite Back by Edward Tenner Jackson Tan Tony Huynh ECS 188 Humans are never satisfied with the way things are and always improving the standard of life; to better enjoy

More information

Ergonomics Seminar. Presented by Stephanie Materazzi & Christine Miller

Ergonomics Seminar. Presented by Stephanie Materazzi & Christine Miller Ergonomics Seminar Presented by Stephanie Materazzi & Christine Miller The muscles in the back are unlike many other muscles in your body. They are almost always in use. They hold your torso in an upright

More information

PURPOSE To provide the tools to set up and maintain a healthy office workspace & environment

PURPOSE To provide the tools to set up and maintain a healthy office workspace & environment Office Ergonomics PURPOSE To provide the tools to set up and maintain a healthy office workspace & environment WHAT IS A GOOD POSTURE? OFFICE SETUP CHAIR WORK SURFACE INPUT DEVICES MONITOR ACCESSORIES

More information

ERGONOMICS. Risk Management

ERGONOMICS. Risk Management ERGONOMICS Risk Management ERGONOMICS-What is it? Derived from two Greek words: Nomoi meaning natural laws Ergon meaning work Hence, ergonomists study human capabilities in relationship to work demands

More information

Trial non randomizzato sul mal di schiena tra video terminalisti

Trial non randomizzato sul mal di schiena tra video terminalisti CONVEGNO EBP e Lavoro : La Prevenzione efficace dei rischi e danni da lavoro FIRENZE - 23-24 ottobre 2008 Trial non randomizzato sul mal di schiena tra video terminalisti Relatore: Prof. Paolo Pillastrini

More information

Kyphotic posture in laptop and desktop users among employees of private Universities in Lahore

Kyphotic posture in laptop and desktop users among employees of private Universities in Lahore Kyphotic posture in laptop and desktop users among employees of private Universities in Lahore Abdul Rehman 1, Sheikh Asad 2, Umer Maqsood 3*, Hafiz Sheraz Arshad 4 1 Physiotherapist, Ch. Muhammad Akram

More information

The Musculoskeletal Disorder Effects on the Use of Single and Dual Monitor Workstations

The Musculoskeletal Disorder Effects on the Use of Single and Dual Monitor Workstations Proceedings of 2015 national Conference on Industrial Engineering and Operations Management Dubai, United Arab Emirates (UAE), March 3 5, 2015 The Musculoskeletal Disorder Effects on the Use of Single

More information

Cognitive and Physical Ergonomics of Translation What can we do to make a computer workplace more ergonomic?

Cognitive and Physical Ergonomics of Translation What can we do to make a computer workplace more ergonomic? Cognitive and Physical Ergonomics of Translation What can we do to make a computer workplace more ergonomic? Michèle Gasser Ursula Meidert 1 Objectives of the workshop You are able to set up an ergonomic

More information

HOW TO CHOOSE THE RIGHT CHAIR

HOW TO CHOOSE THE RIGHT CHAIR HOW TO CHOOSE THE RIGHT CHAIR ADJ SEAT HEIGHT & BACK: A GOOD SIZED SEAT: GOOD SEAT PADDING: Easy to adjust seat height. Provide a good range of approximately 40-53cm from the floor to the height of the

More information

Analysis of the functional biomechanics of different chair types during esports activity

Analysis of the functional biomechanics of different chair types during esports activity Analysis of the functional biomechanics of different chair types during esports activity Final Report December 2017 Dr. Frank Emrich Scientific Consultant Biomechanics & Ergonomics 1 Introduction The esports

More information

International Conference on Advances in Engineering & Technology 2014 (ICAET-2014) 52 Page

International Conference on Advances in Engineering & Technology 2014 (ICAET-2014) 52 Page An Ergonomics Intervention in a Transformer Manufacturing Industry to Improve the Productivity Sandip B. Wanave 1, Manish K. Bhadke 2 1 Research Scholar, Mechanical Engineering Department, SVPCET, Nagpur-441108

More information

Ergonomics 101. Presented by: Macomb Benefits

Ergonomics 101. Presented by: Macomb Benefits Ergonomics 101 Presented by: Macomb Benefits Today s agenda Learn what ergonomics is and why it s important at Be able to detect early symptoms of problems Have a list of comfort tips and quick fixes to

More information

Session Objectives. Business & Legal Reports, Inc. 0903

Session Objectives. Business & Legal Reports, Inc. 0903 Ofis Ergonomisi Session Objectives Define ergonomics and MSDs Identify ergonomic risk factors Recognize MSD symptoms Set up your workstation to minimize stress and strain Perform tasks safely and avoid

More information

Ergonomics. Professional Certificate in Human Resources

Ergonomics. Professional Certificate in Human Resources Ergonomics Health and Safety Management Professional Certificate in Human Resources Office ergonomics The way it was The way it is Getting the big picture Work and away from work factors Back injury prevention

More information

Ergonomics in Sonography

Ergonomics in Sonography Ergonomics in Sonography Marissa Pentico, MS, OT/L Duke Ergonomics Division Occupational and Environmental Safety Office Janet Ellis, RT(R), RDMS, RVT Duke Radiology Ultrasound What is Ergonomics? Ergonomics

More information

Supporting the Spine When Seated

Supporting the Spine When Seated Supporting the Spine When Seated THE SCIENCE AND RESEARCH BEHIND THE MIRRA CHAIR The human spine is dynamic and requires dynamic support during seated periods. The four regions of the spine have unique

More information

Workstation Ergonomics Self Assessment

Workstation Ergonomics Self Assessment A well designed workstation can help to reduce the risk of discomfort, pain and injury. Setting up your workstation properly encourages good posture and minimises risk of discomfort and injury. The following

More information

SKALA. The task desk that takes care and increases productivity VERSION

SKALA. The task desk that takes care and increases productivity VERSION The task desk that takes care and increases productivity 05-2016 VERSION The task desk that takes care and increases productivity Currently, the offices may differ from each other, but user s needs and

More information

Sedentary work has come to dominate

Sedentary work has come to dominate feature Stand Up and Move; Your Musculoskeletal Health Depends on It An examination of dynamic workstations shows some physical benefits, but often at the expense of productivity. By Kermit G. Davis &

More information

Ergonomics. Office ergonomics. Key Points

Ergonomics. Office ergonomics. Key Points Ergonomics Health and Safety Management Tom Brandon, CPP, CUSA O (619) 749-0179 Professional Certificate in Human Resources F (619) 749-0182 fortressec@cox.net Office ergonomics The way it was The way

More information

BF X Furniture. Ergonomic Assessment Checklist

BF X Furniture. Ergonomic Assessment Checklist BF X Furniture Ergonomic Assessment Checklist Ergonomic Assessment Checklist We ve put together this ergonomic assessment just for you! Your own comfort and health should be your number one priority. Working

More information

Zody s Ergonomic Features and Adjustments

Zody s Ergonomic Features and Adjustments Zody s Ergonomic Features and Adjustments by: Teresa A. Bellingar, Ph.D. Ergonomic standards and guidelines recommend several working postures sitting while reclining, upright, or in forward tilt; standing

More information

ERGONOMICS. er go nom ics ˌərɡəˈnämiks/ noun the study of people's efficiency in their work (and play) environment

ERGONOMICS. er go nom ics ˌərɡəˈnämiks/ noun the study of people's efficiency in their work (and play) environment ERGONOMICS er go nom ics ˌərɡəˈnämiks/ noun the study of people's efficiency in their work (and play) environment Ergonomics the buzzword Whether it is in your kitchen, at your work bench, while you re

More information

AXIA 2.0 RANGE A XIA 2.0 SMART SEATING SYSTEM. Award-winning Axia 2.0 Smart Seating System. Diamond Office Furniture Limited 10 YEAR GUARANTEE

AXIA 2.0 RANGE A XIA 2.0 SMART SEATING SYSTEM. Award-winning Axia 2.0 Smart Seating System. Diamond Office Furniture Limited 10 YEAR GUARANTEE A XIA 2.0 SMART SEATING SYSTEM AXIA 2.0 RANGE Award-winning Axia 2.0 Smart Seating System 0 YEAR GUARANTEE Unit 6 Greenway Business Centre Harlow Business Park Harlow, Essex CM9 5QE t + (0)279 882 505

More information

Basic Ergonomics for Logistics and Transport Operations. DR NG WEE TONG Mb.ChB, MMED (OM), Dip Av Med, Dip Geri Med

Basic Ergonomics for Logistics and Transport Operations. DR NG WEE TONG Mb.ChB, MMED (OM), Dip Av Med, Dip Geri Med Basic Ergonomics for Logistics and Transport Operations DR NG WEE TONG Mb.ChB, MMED (OM), Dip Av Med, Dip Geri Med Types of Ergonomics 3 main types: Physical Concerned with human anatomical, anthropometric,

More information

LEAP PRODUCTIVITY AND HEALTH IMPACT STUDY

LEAP PRODUCTIVITY AND HEALTH IMPACT STUDY Ergonomic Study LEAP PRODUCTIVITY AND HEALTH IMPACT STUDY In a year-long study of over 200 participants, people who received the Leap chair and office ergonomics training achieved a 17.8% increase in productivity.

More information

Ergonomics in the Laboratory

Ergonomics in the Laboratory instrumentation [management/administration and training generalist] Ergonomics in the Laboratory Terry Jo Gile, MT(ASCP)MA Ed From Gile and Associates, St Louis, MO Ergonomic disorders Work-site analysis

More information

WHOLE BODY VIBRATION SAFETY OF WBV THE IMPACT AND EFFECTS OF HIGH-FREQUENCY MACHINES A HYPERVIBE WHITEPAPER Hypervibe LLC. All Rights Reserved.

WHOLE BODY VIBRATION SAFETY OF WBV THE IMPACT AND EFFECTS OF HIGH-FREQUENCY MACHINES A HYPERVIBE WHITEPAPER Hypervibe LLC. All Rights Reserved. SAFETY OF WBV THE IMPACT AND EFFECTS OF HIGH-FREQUENCY MACHINES A HYPERVIBE WHITEPAPER 2018 Hypervibe LLC. All Rights Reserved. OVERVIEW Whole Body Vibration (WBV), pioneered nearly three decades ago by

More information

International Journal of Science, Environment and Technology, Vol. 6, No 4, 2017,

International Journal of Science, Environment and Technology, Vol. 6, No 4, 2017, International Journal of Science, Environment and Technology, Vol. 6, No 4, 2017, 2469 2474 ISSN 2278-3687 (O) 2277-663X (P) WORK POSTURE ASSESSMENT OF TAILORS BY RULA AND REBA ANALYSIS Upasana and Deepa

More information

Office Ergonomics: To Sit or to Stand at Work?

Office Ergonomics: To Sit or to Stand at Work? Office Ergonomics: To Sit or to Stand at Work? ABOUT Inc. About the Presenter Sitting at Work What is the risk? Rachel Mitchell, R.Kin., M.Sc, CCPE Managing Ergonomist ERGO Inc. Over 16 years of Ergonomic

More information

Ergonomics. For additional assistance, contact the Occupational Safety office to schedule an evaluation.

Ergonomics. For additional assistance, contact the Occupational Safety office to schedule an evaluation. Ergonomics 1. Purpose: Virginia Commonwealth University Department of Safety and Risk and Risk Management (SRM) developed this program to improve the health and happiness of it s employees by assisting

More information

Agile working- DSE and ergonomic issues. Katharine Metters

Agile working- DSE and ergonomic issues. Katharine Metters Agile working- DSE and ergonomic issues Katharine Metters Purpose of the talk Exploring the MSD and associated issues that are being seen within companies today mainly around Agile and working with DSE.

More information

PERSONAL COMPUTER WORKSTATION CHECKLIST

PERSONAL COMPUTER WORKSTATION CHECKLIST PERSONAL COMPUTER WORKSTATION CHECKLIST Last Revised: 6/26/17 A. Summary Use the following checklists to assess your own computer workstation. If you say No to any items within the lists, it may indicate

More information

It would be appreciated if all applicants could please contact the project supervisor prior to submitting an application.

It would be appreciated if all applicants could please contact the project supervisor prior to submitting an application. Pre-Ready Project This winter research project will run for the standard duration of six weeks, between 15 June to 24 July. Students may wish to remain connected with the Healthy Start for Life Research

More information

Preventing Work-related Injuries Among Sonographers

Preventing Work-related Injuries Among Sonographers Preventing Work-related Injuries Among Sonographers Carolyn T. Coffin, MPH, RDMS, RVT, RDCS, FSDMS Joan P. Baker, MSR, RDMS, RDCS, FSDMS Work-related musculoskeletal disorders (WRMSD) have been reported

More information

Darrell Skinner MScPT, CAFCI, CMedAc

Darrell Skinner MScPT, CAFCI, CMedAc Darrell Skinner MScPT, CAFCI, CMedAc Every job or task has unique physical and cognitive demands. Each person has unique physical attributes and abilities. www.prbembodychair.co.uk www.youandyourself.com

More information

Ergonomic Assessment

Ergonomic Assessment Risk Management & Insurance Ergonomics Program Fort Collins, CO 80523-6003 (970) 491-6745 FAX: (970) 491-4804 www.ehs.colostate.edu Diana Laboratory Animal Resources Technician IV 491- Painter D110 JSA

More information

Humanics. Seated work activities. Humanics ErgoSystems, Inc. How do we think we sit? How do we actually sit? How should we sit?

Humanics. Seated work activities. Humanics ErgoSystems, Inc. How do we think we sit? How do we actually sit? How should we sit? Ergonomic considerations in seated work How do we think we sit? Rani Lueder, CPE ErgoSystems, Inc. www.humanics-es.com How do we actually sit? How should we sit? Bernardino Ramazzini (1777) Many of the

More information

OFFICE ERGONOMICS TODAY FACILITATOR S GUIDE

OFFICE ERGONOMICS TODAY FACILITATOR S GUIDE OFFICE ERGONOMICS TODAY FACILITATOR S GUIDE What s Inside 1 Facilitator s Guidelines 1-a Overview 1-b Getting Started 1-c Presentation Guidelines 1-d Lesson Plan 1-e Frequently Asked Questions 2 Why these

More information

Work Efficiently and Safely

Work Efficiently and Safely Work Efficiently and Safely Workstation Ergonomics 12 July 2017 Working Safely and Efficiently What is Covered? Apply Ergonomic Principles to 3 Develop Good Postures 4 Screen Positioning Guidelines 7 Focusing

More information

ANALYSIS OF PROLONGED MICROSCOPE USAGE RELATED HEALTH DISORDERS

ANALYSIS OF PROLONGED MICROSCOPE USAGE RELATED HEALTH DISORDERS wjpmr, 2017,3(9), 233-237 SJIF Impact Factor: 4.103 WORLD JOURNAL OF PHARMACEUTICAL AND MEDICAL RESEARCH www.wjpmr.com Research Article ISSN 2455-3301 WJPMR ANALYSIS OF PROLONGED MICROSCOPE USAGE RELATED

More information

CBIA Ergonomic Conference Office Environments December 8 th, 2016

CBIA Ergonomic Conference Office Environments December 8 th, 2016 Loss Control & Risk Management Approach to Control Ergonomic Risks CBIA Ergonomic Conference Office Environments December 8 th, 2016 Course Outline Controlling Ergonomics In Office Environments 1. Experience

More information

The Art & Science of Fitting the Work to the Person

The Art & Science of Fitting the Work to the Person OFFICE ERGONOMICS The Art & Science of Fitting the Work to the Person What is Ergonomics? By the end of this training program learners will be able to: Demonstrate a general knowledge of office ergonomics

More information

OFFICE SAFETY Horizon Drive SE Grand Rapids, MI FACILITATOR S GUIDE

OFFICE SAFETY Horizon Drive SE Grand Rapids, MI FACILITATOR S GUIDE OFFICE SAFETY 2660 Horizon Drive SE Grand Rapids, MI 49546 800-842-0466 www.safetyontheweb.com FACILITATOR S GUIDE What s Inside Overview 1 Facilitator s Guidelines 1-a Overview 1-b Getting Started 1-c

More information

Office Ergonomics. Presented by: Samar Khalil, Environmental & Chemical Safety Officer

Office Ergonomics. Presented by: Samar Khalil, Environmental & Chemical Safety Officer Office Ergonomics Presented by: Samar Khalil, Environmental & Chemical Safety Officer Objectives Define Ergonomics & MSDs Identify Ergonomic risk factors Recognize MSD symptoms Set up workstations to minimize

More information

An Anthropometric Computer Workstation Design to Reduce Perceived Musculoskeletal Discomfort

An Anthropometric Computer Workstation Design to Reduce Perceived Musculoskeletal Discomfort Proceedings of the 2012 International Conference on Industrial Engineering and Operations Management Istanbul, Turkey, July 3 6, 2012 An Anthropometric Computer Workstation Design to Reduce Perceived Musculoskeletal

More information