An Evidenced-Based Interdisciplinary Approach for Self-Management of Idiopathic Parkinson s Disease

Size: px
Start display at page:

Download "An Evidenced-Based Interdisciplinary Approach for Self-Management of Idiopathic Parkinson s Disease"

Transcription

1 An Evidenced-Based Interdisciplinary Approach for Self-Management of Idiopathic Parkinson s Disease Elizabeth Hoover, MS-CCC-SLP Theresa Ellis, Ph.D., PT, NCS Melanie Matthies, Ph.D., CCC-A Linda Tickle-Degnen, Ph.D., OTR/L

2 Is Rehabilitation Effective in PD? g Physical Therapy Occupational Therapy.00 Walk Speed Stride Length ADL Neurologic Signs ADL Fine Motor Speed De Goede, CJT (2001); Murphy, S & Tickle-Degnen, L (2001).

3 Clinical Implications of the Syntheses People with PD effectively learn new tasks and improve functional performance through focused practice of tasks during rehabilitation therapy.

4 Efficacy of a Physical Therapy Program in patients with PD: A Randomized Controlled Trial Ellis et al. Arch Phys Med Rehabil 2005;86:626-32

5 1.1 Comfortable Walking Speed 1.0 Mean Scores.9.8 Group A B TIME

6 14.0 UPDRS II (ADL's) Mean Scores Group A B 24 TIME

7 Conclusion Individuals with PD benefit from PT group treatment in addition to their MT with regard to: function as it relates to ADL s and walking speed quality of life as it relates to physical mobility

8 Next Step Sustain gains over longer period of time Self-management approach Increase impact on quality of life Interdisciplinary Home visit Interventions Intensity manipulation

9 Self-Management Study Does rehabilitation that focuses on selfmanagement of health help to improve day-today functioning and quality of life of communitydwelling people living with PD, beyond the effects of medication alone? Determine if increasing doses of selfmanagement rehabilitation results in increasingly positive self-management outcomes: specifically healthy, competent and satisfying participation in life activities.

10 Emergence of Movement and Action Task Person Environment Shumway-Cook & Woollacott, 2001

11 Self-Efficacy Definition of Self Efficacy: An individual's estimate or personal judgment of his or her own ability to succeed in reaching a specific goal Ways to Increase Self-Efficacy: Mastery Experiences Vicarious Experiences provided by social models Verbal Persuasion Bandura, A. (1994). Self-efficacy. In V. S. Ramachaudran (Ed.), Encyclopedia of human behavior (Vol. 4, pp ). New York: Academic Press. (Reprinted in H. Friedman [Ed.], Encyclopedia of mental health. San Diego: Academic Press, 1998).

12 Self-Management Study Randomized Controlled Trial: Condition I: medications only (no rehab) Condition II: 2 days in clinic + 1 day in social session (3.0 hours rehab per week = 18 hours in total) Condition III: 2 days in clinic + 1 day in home / community (4.5 hours rehab / week = 27 hours in total)

13 Inclusion Criteria Diagnosis of idiopathic, typical PD Hoehn & Yahr stages II and III years of age > 26 MMSE < 20 Geriatric Depression Scale Walk without physical assistance Stable dose of PD meds for > 2 weeks prior to and during the study No rehab services for > 2 months prior to the start of the study Living in the community (not institutionalized) No other severe medical disorders (neurological, cardiovascular, orthopedic) Able to understand, communicate with and be understood by recruitment personnel Interested in participating and able to provide informed consent

14 Self-Management Program Group Format (4-6 participants) Led by a licensed PT, OT, SLP 6 weeks; 1.5 hours per session

15 Health Condition Parkinson s Disease Body Functions & Structures (Directly Related to PD) Tremor, Bradykinesia, Rigidity, Akinesia Body Functions & Structures (Indirectly Related to PD) Flexibility, Endurance, Strength Environmental Factors Home and community settings Activities Walking, Dressing, Speaking Participation Ability to work, to interact socially, to perform self-care Personal Factors Resources, personal attitudes, emotions & feelings

16 Spinal Flexibility, Postural Alignment, & Balance

17 Axial Mobility

18 Thoracic Alignment & Reaching

19 Evidence for Relationship Between Flexibility/Posture and Function Spinal flexibility is associated with: balance (functional reach) in communitydwelling adults with and without PD (Schenkman, et al., 2000) daily activities (e.g., reaching shoes, getting onto a bus) (Bergstrom et al., 1985) vital capacity necessary for speech (Porter et al., 1995)

20 Evidence-Based Intervention Individuals with PD can improve spinal range of motion (Schenkman, 2000 &1998; Ryan, 1997; Bergstrom, 1985) Individuals with PD can improve strength (Hirsch, 2003; Scandalis, 2001; Reuter, 1999; Bridgewater, 1997) Individuals with PD can improve cardiorespiratory fitness (Inzelberg, 2005; Koseoglu, 2001; Bridgewater, 1996)

21 Evidence-based Intervention People with PD effectively learn new tasks and improve functional performance through focused practice of tasks during rehabilitation therapy. (Ellis, 2005; DeGoede, 2001; Murphy, 2001; Nieuwboer, 2001; Muller, 1997; Mohr, 1996; Patti, 1996; Kamsma, 1995; Gauthier, 1987)

22 Evidence-based Intervention People with PD can improve their walking ability by directing their attention to external cues (Rochester, 2005; del Olmo, 2005; Suteerawattananon, 2004; Dibble, 2004; Cubo 2004; Howe, 2003; Freedland, 2002; McCoy, 2002; Thaut, 2001&1996, Marchese, 2000; Lewis, 2000; Ebersbach, 1999; Zijlstra, 1998; McIntosh, 1997; Morris, 1996)

23 Clinic Sessions Mobility Exercises 25 minutes Communication activities 10 minutes Functional training 15 minutes Gait training 10 minutes Group discussion 30 minutes

24 Trunk rotation Purpose: To increase chest and trunk range of motion, decreasing stiffness and allowing for improved turning as well as mobility in bed Starting Position Lying on your back, knees bent, feet flat on floor Arms out at 90 degrees (like a T ) with palms facing upward Towel beneath your head (not your neck) Action With knees together, allow both legs to fall slowly down to the left and hold for 3 seconds Do not move your head, neck or shoulders Return to the starting position and repeat the motion to the right For positioning of the towel roll under your head: This Not This

25 Functional Training Moving in bed Rising from a chair Getting up from the floor Dressing Swallowing Handwriting Social communication

26 Gait Training with Cues

27 Discussion Topics Barriers to exercise, self-care, leisure activities, communication and mobility; benefits of exercise; strategies to increase participation Mastering moving in bed and rising from a chair Getting up from the floor Social Communication Handwriting Self-management for life: moving forward Managing tremor and rigidity Preventing falls Dressing Talking on the phone Walking Self-management for life: staying on track

28 Home Sessions Practice functional tasks at home Practice solving problems related to mobility, leisure, communication & ADL s in the home or community Reinforce the exercises and their relationship to function and quality of life

29 Summary Key Components of the Intervention: Interdisciplinary approach Patient centered Self-management strategies Task based practice at the functional level Minimize secondary impairments (flexibility, strength, fitness) Use of external cues Intensity is an important factor

30 Communication Components of the Self-Management Program Focuses on strengthening and relaxing key muscle groups for communication: Speech/voice Social aspects of communication (facial expression, gestures) Bridges discrete skill to conversational speech Promotes self-management Addresses quality of life issues through education and peer group support.

31 Self-Management Program Communication tasks are based on: principles of exercise-based therapy: Stathopoulos & Duchan, 2006 Ramig et al., 2001 Robbins et al, 2005 Social/quality of life benefits of group therapy: Holland et al, (1991) Elman (1999) Kagan, (2007)

32 Communication Components Communication Exercises (speech, voice, facial expressivity) Functional Training (social communication, swallowing, goal setting) Formal discussion sessions. Social Communication, Talking on the Telephone *Chanting during gait training. *Spontaneous conversation throughout the 90- minutes treatment sessions.

33 Communication Exercises O Exercise Lip Press Cheek puff/lip purse Smile Exercise Rapid Repeating Pitch Glide Hard Attack Ah Brace

34 Buccal-Facial Exercises O Exercise Lip Press Cheek puff/lip purse Smile Exercise Stretches and strengthens muscles of the lips and face Functional outcome: Increased clarity of speech. Increased facial expression. Increased saliva and food management

35 Rapid Repeating Improves coordination across articulation, phonation, prosody, resonance and respiration. Train repetitive motion rates with single syllables Train alternating motion rates with groups of varying syllables Functional outcome: Increased clarity of speech and loudness levels. Increased respiratory support

36 Voice Exercises Pitch Glide Hard Attack Bracing (Isometrics) Improves respiratory control, phonation and pitch variability Functional outcome: Increased loudness Increased prosody (inflection in the voice) Increased length of utterance*

37 Functional Training: Speech Topics All tasks are speech related because they involve discourse. The following topics were facilitated by the SLP: Social communication Goal setting Performance review Dysphagia

38 Discussion topics dedicated to communication Social Communication Talking on the Telephone

39 Discussion Topics Change something about yourself Change the strategy you use Change something about the environment.

40 Social Communication Change something about yourself: Rigidity across muscle groups can subdue and alter facial expressions. Maintain the flexibility and strength in these muscles by doing the exercises practiced in group. Voice/speech exercises Trunk exercises to increase respiratory support. Change the strategy you use Your face may not always convey the emotions you are feeling. Use words with greater emotional meaning. Be animated. Exaggerate your facial expressions Use speech clarity strategies, i.e. loud voice, over-articulate, reduce rate of speech Etc., etc. Change something about the environment Conduct conversations in a quiet environment. Minimize competing distractions Be comfortable physically Use of adaptive devices to increase amplification. Etc., Etc.

41 Talking on the Telephone Change something about yourself Exercises for trunk extension, respiratory support Vocal and speech exercises Change the strategy you use Talk loudly, try to project your voice Slow down, over articulate Keep your sentences brief check in with your listener every few minutes Use repetition and redundancy Discuss your communication concerns with your listener Etc., etc., Change something about the environment Communicate in a quiet environment, so that your voice is not competing with ambient noise Consider using an adaptive telephone (built in amplifier or enlarged key pad) Consider physical comfort and fatigue

42 Generalization Goal is to individualize strategies for each client and reinforce those strategies in all communication environments Discourse during mobility exercise Discourse during functional training Discourse during discussion Any and all spontaneous discourse

43 Voice production methods Participants were asked to produce the vowel /a/ at a comfortable pitch and loudness. They sustained the vowel for as long as possible. Analysis was completed with the Multidimensional Voice Program (MDVP) software from KayPentax The preliminary analysis includes 86 subjects who provided data in all four assessment periods. There were 25 women and 61 men in the analyzed sample with a mean age of 65.4 years (sd=9.1). The 344 vocalizations had acceptably periodic vibration which allowed them to be analyzed with MDVP.

44 Voice production was evaluated across sessions with MDVP. A strong vocal source has strength with steady pitch and amplitude. Pitch period perturbation quotient (PPQ) was used to measure pitch variability and amplitude perturbation quotient (APQ) was used to measure loudness variability. Noise-to-harmonics ratio (NHR) evaluated voice quality. The measure compares spectral energy of inharmonic to harmonic components and includes noise due to jitter, shimmer, and turbulence.

45 Results One-way analysis of variance of the baseline data indicated no significant effects of RCT group on any of the MDVP variables prior to treatment. Raw data were converted to Z-scores using the standardization data provided by KayPentax. At baseline, most speakers showed significant deviations from normal voice Repeated-measures analysis of variance of the Z- scores was used with RCT as a between-groups factor and session as a within-subjects factor.

46 APQ decreased (moved closer to normal values) for treatment groups 2 and 3 15 Amplitude perturbation quotient RCT= base 6wk 2mo

47 PPQ also decreased for both treatment groups, RCT=2 and 3 15 Pitch perturbation quotient 10 5 base 6wk 2mo 0 RCT= 1 2 3

48 Many individuals improved Baseline results 6-week results Amplitude perturbation quotient Normal PPQ-high Normal APQ and PPQ are both high Pitch perturbation quotient, baseline Pitch perturbation quotient, 6 weeks RCT=1( ), 2 ( )) and 3( )

49 Treatment groups ( ) improvement compared to RCT=1( ) at 2 months 12 Baseline results 2-month results 12 Amplitude perturbation quotient Normal Pitch perturbation quotient, baseline Pitch perturbation quotient, two months

50 Noise-to-harmonic ratio also improved for treatment groups, RCT=2 and 3 Noise-to-harmonic ratio base 6wk 2mo -5 RCT= 1 2 3

51 Voice production had greater clarity and less variability after treatment for RCT groups 2 and 3. A significant main effect for RCT was found for pitch period perturbation quotient [F=5.38, p=.006], amplitude perturbation quotient [F=8.76, p<.001 and noise-to-harmonics ratio [F=5.03, p=.007]. Planned comparisons indicated that the treatment groups (RCT 2,3) showed improvement which brought them closer to normative values while the medicationonly group (RCT 1) displayed generally stable or declining performance over the six months of testing.

52

53 Change from baseline to post in quality of life domains Condition III (rehab + home) & Condition II (rehab + social) ** ** ** * * * * Rehab effect Effect beyond size medication d (effect size d) Co mmunication Bodily Discomfort Mobility ADL Socia l S upp ort Stigma Emotional Well-being Co gnition ---- Physical Psycho-social ----

54

55 Condition II Social Session Get to know one another for who you are as individuals. Parkinson s s disease is not discussed here. Content Ice-breaker activity Conversation about topics of mutual interest General socializing directed by the participants Often talk and activities focused on family, work, favorite activities Facilitators 2 friendly students Directed conversation away from PD No therapeutic guidance / strategies

56 Adaptation and PD People with PD who maintain active participation in life activities, regardless of disease severity, have less depression and experience more well-being, than those who do not maintain participation. (Herrmann, et al., 1997; Livneh & Antonak, 1994; Pinquart and Sörensen, 2000).

57 Spoiled Identity The posture of Parkinson s disease is an attitude related to hostility and the defense against it, comparable to the stealthy approach of the boxer or wrestler to his opponent or the expectant creeping posture of so many primitive religious dancing rituals. Jellife, S. E. (1940). The parkinsonian body posture: Some considerations on unconscious hostility. Psychoanalyst Review, 27,

58 The Social Consequences of Spoiled Identity Stigmatizing impressions Difficulty sustaining rapport Barrier to active social participation (Goffman, 1963)

59 Interpersonal Communication Rating Protocol (Tickle-Degnen, Lyons, Huang & Takahashi) FACIAL: VIDEO ONLY 1 Active expressivity in face 2 Eyebrows raising 3 Eyebrows pulling together 4 Blinking 5 Cheek raising 6 Lip corners up 7 Active mouth closure during speech BODY: VIDEO ONLY 8 Movement in trunk & head 9 Forward slouching 10 Tremors 11 Gesturing with arms VOICE: AUDIO ONLY 12 Client talkativeness 13 Vocal inflection 14 Articulation 15 Loudness 16 Vocal speed 17 Laughing SPEECH CONTENT: VIDEO + AUDIO 18 Positive content 19 Negative content 20 Topic control

60

61 RCT Effects for Interpersonal Behavior (ICRP) Condition III (rehab + home) Condition II (rehab + social) More control over vocal and facial mechanism More worries related to problems More expression of adequate ability to handle problems Less control over vocal and facial mechanism Less emotional reactivity to problems More expression of inadequate ability to handle problems Expresses worries but feels able to act on problems Alternative: Decreased apathy/resignation/acceptance Expresses emotional stability but not as able to act on problems Alternative: Increased apathy/resignation/acceptance

62 Does self-management rehabilitation have positive quality of life outcomes for PD? Specificity of intervention response Transfer of functional skills (Condition III) V Managing physical function Repaired identity & social acceptance (Condition II) V Regulating psycho-social function

63 Summary Study results indicate that this approach is beneficial for individuals with PD Interdisciplinary approach is a tool in rehabilitation of PD Important to note that this approach has not been contrasted with another type of treatment, only with medication treated control group.

64 Moving Forward Community Wellness group Runs in 11 sites 22 Programs Served 168 participants

65 Questions, comments?

EXERCISE FOR PARKINSON S RECOMMENDATIONS FOR MANAGING SYMPTOMS

EXERCISE FOR PARKINSON S RECOMMENDATIONS FOR MANAGING SYMPTOMS EXERCISE FOR PARKINSON S RECOMMENDATIONS FOR MANAGING SYMPTOMS INSIDE THIS GUIDE EXERCISE FOR PARKINSON S OVERVIEW 3 RECOMMENDATIONS FOR EXERCISE FOR PARKINSON S 4 EXERCISE FOR PARKINSON S PRINCIPLES 5

More information

Margaret Schenkman, PT, PhD, FAPTA University of Colorado, Denver Colorado

Margaret Schenkman, PT, PhD, FAPTA University of Colorado, Denver Colorado Margaret Schenkman, PT, PhD, FAPTA University of Colorado, Denver Colorado Present a framework for clinical reasoning with emphasis on Patient centered care Application of enablement and disablement frameworks

More information

Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS

Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS 2018 - BACK STRETCHES Back Extensions Hold for about 10 seconds Back Flexion Back Rotation, each side

More information

Copyright Cardiff University

Copyright Cardiff University This exercise programme has been developed by physiotherapists specifically for people with movement disorders. Exercise is not without its risks and this or any other exercise programme has potential

More information

The Interpersonal Communication Rating Protocol: A Manual for Measuring Individual Expressive Behavior ICRP-IEB. Parkinson s Disease Version

The Interpersonal Communication Rating Protocol: A Manual for Measuring Individual Expressive Behavior ICRP-IEB. Parkinson s Disease Version The Interpersonal Communication Rating Protocol: A Manual for Measuring Individual Expressive Behavior ICRP-IEB Parkinson s Disease Version Health Quality of Life Lab Linda Tickle-Degnen Mailing address:

More information

Low Back Pain Home Exercises

Low Back Pain Home Exercises Low Back Pain Home Exercises General Instructions The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition.

More information

Osteoporosis Exercise:

Osteoporosis Exercise: Osteoporosis Exercise: Balance, Posture and Functional Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction You can help improve and maintain your balance, posture

More information

The exercises on the following pages can help improve your symptoms but please also take note of the following information:

The exercises on the following pages can help improve your symptoms but please also take note of the following information: Back pain Back pain is common; it can be considered normal as 80% of the population experience at least one significant episode in their lifetime. It is partly caused by the stresses we place on it during

More information

Back Health and Safety

Back Health and Safety Back Health and Safety Your back is at work every minute of every day, whether you are awake or asleep, active or quiet. Over time the effects of poor posture, bad body mechanics, physical deconditioning

More information

EXERCISE THERAPY GUIDE POSTURE LEVEL 1

EXERCISE THERAPY GUIDE POSTURE LEVEL 1 EXERCISE THERAPY GUIDE POSTURE LEVEL 1 IMPORTANT BEFORE YOU BEGIN Please complete the Physical Activity Readiness Questionnaire (Par-Q) before starting this or any other exercise program. If you answer

More information

Basic Pilates Mat Routine

Basic Pilates Mat Routine PATIENT EDUCATION patienteducation.osumc.edu Chin Tuck Lying supine with legs bent feet flat on the floor arms by your side. Inhale, pull your chin back (as if you are trying to make a double chin) while

More information

Parkinson s Disease Foundation. Parkinson s Disease Foundation. PD ExpertBriefing: Led By: Ronald F. Pfeiffer, M.D. To hear the session live on:

Parkinson s Disease Foundation. Parkinson s Disease Foundation. PD ExpertBriefing: Led By: Ronald F. Pfeiffer, M.D. To hear the session live on: Parkinson s Disease Foundation Parkinson s Disease Foundation PD ExpertBriefing: Gait, Balance PD and ExpertBriefing: Falls in Parkinson s Disease Understanding Led By: the Terry Progression Ellis, Ph.D.,

More information

Slide 1. Slide 2. Slide 3. Introduction to the Electrolarynx. I have nothing to disclose and I have no proprietary interest in any product discussed.

Slide 1. Slide 2. Slide 3. Introduction to the Electrolarynx. I have nothing to disclose and I have no proprietary interest in any product discussed. Slide 1 Introduction to the Electrolarynx CANDY MOLTZ, MS, CCC -SLP TLA SAN ANTONIO 2019 Slide 2 I have nothing to disclose and I have no proprietary interest in any product discussed. Slide 3 Electrolarynxes

More information

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Weight-bearing and resistance exercises have

More information

Southern Sports & Orthopaedics

Southern Sports & Orthopaedics Knee conditioning program This knee conditioning program is designed to help you rehabilitate from your knee injury. In some cases, the program is being used as pre-habilitation, that is strengthening

More information

Snow Angels on Foam Roll

Snow Angels on Foam Roll Thoracic Mobilization on Foam Roll Lie on your back with a foam roller positioned horizontally across your mid back, and arms crossed in front of your body. Bend your knees so your feet are resting flat

More information

Recovery after a Breastbone Repair

Recovery after a Breastbone Repair Page 1 of 8 Recovery after a Breastbone Repair with Nuss Surgery For 6 to 12 weeks: Do not lie on your side. Do not log roll to your side. Do not twist your upper trunk to the right or left. You should

More information

Physical and Occupational Therapy after Spine Surgery. Preparation for your surgery

Physical and Occupational Therapy after Spine Surgery. Preparation for your surgery Physical and Occupational Therapy after Spine Surgery Preparation for your surgery Agenda Pre-Operative Exercises What to Expect Post-Operative Plan Spinal Precautions Post-Discharge Plan S A I N T LU

More information

Source: Exercise in Arthritis

Source:   Exercise in Arthritis Exercise in Arthritis Regular exercise boosts fitness and helps reverse joint stiffness with RA. Decrease Pain, Increase Energy Exercise more to decrease pain and feel more energetic? Hardly seems possible

More information

Management of Individuals with Parkinson s Disease Using Principles of LSVT Big Therapy

Management of Individuals with Parkinson s Disease Using Principles of LSVT Big Therapy Management of Individuals with Parkinson s Disease Using Principles of LSVT Big Therapy Iowa Physical Therapy Association Student Conclave Saturday April 20, 2013 Presented by Michael Puthoff, PT, PhD,

More information

Above Knee Amputation: Positioning and Exercise Program

Above Knee Amputation: Positioning and Exercise Program Above Knee Amputation: Positioning and Exercise Program The exercises and stretches in this handout will help to prepare you to wear a prosthesis properly. The positioning instructions and exercises in

More information

Data Collection Worksheets

Data Collection Worksheets Data Collection Worksheets PhenX Measure: Antipsychotic Medication Extrapyramidal Side Effects (#661600) PhenX Protocol: Antipsychotic Medication Extrapyramidal Side Effects (#661601) Date of Interview/Examination/Bioassay

More information

Do the same as above, but turn your head TOWARDS the side that you re holding on to the chair.

Do the same as above, but turn your head TOWARDS the side that you re holding on to the chair. Stretch 4-6 times per day and hold each stretch for a minimum of 30 seconds. Perform the stretch gently without bouncing. Discuss any problems with your Chiropractor. Sit upright with your head and shoulder

More information

Recovering from breast surgery with exercises

Recovering from breast surgery with exercises Recovering from breast surgery with exercises After breast surgery, your arm movements may be limited. This fact sheet tells you how to exercise regularly. This will help you regain your abilities faster.

More information

Page 1 of 10 mv Neutral Spine. Neutral Spine. Dynamic Spine Stabilization Program

Page 1 of 10 mv Neutral Spine. Neutral Spine. Dynamic Spine Stabilization Program Page 1 of 10 mv4136-04 Neutral Spine Neutral Spine Dynamic Spine Stabilization Program patient education Introduction Page 2 of 10 mv4136-04 Neutral Spine These exercises are for use at home following

More information

Neck Rehabilitation programme for Rugby players.

Neck Rehabilitation programme for Rugby players. Neck Rehabilitation programme for Rugby players. The programme consists of two parts, first the Therapeutic Exercise Programme to improve biomechanical function and secondly the Rehabilitation programme

More information

Commonwealth Health Corporation NEXT

Commonwealth Health Corporation NEXT Commonwealth Health Corporation This computer-based learning (CBL) module details important aspects of musculoskeletal disorders, body mechanics and ergonomics in the workplace. It examines: what causes

More information

Shoulder Arthroscopic Capsular Release Rehabilitation

Shoulder Arthroscopic Capsular Release Rehabilitation Shoulder Arthroscopic Capsular Release Rehabilitation Phase two: 3 to 6 weeks after surgery Goals: 1. Improve range of motion of the shoulder 2. Begin gentle strengthening Activities 1. Sling Your sling

More information

OSTEOPOROSIS. stay active and exercise TO STAY STRONG

OSTEOPOROSIS. stay active and exercise TO STAY STRONG OSTEOPOROSIS stay active and exercise TO STAY STRONG INTRODUCTION 1 TIPS FOR DAILY ACTIVITIES 1 WEIGHT-BEARING EXERCISES 2 OVERALL STRENGTHENING EXERCISES 2 EXERCISES TO AVOID 2 POSTURAL STRENGTHENING

More information

Shoulder Exercises. Instructions. Codmans. Do all exercises slowly and gently. Work hard, but stay within your level of comfort.

Shoulder Exercises. Instructions. Codmans. Do all exercises slowly and gently. Work hard, but stay within your level of comfort. Page 1 of 7 Shoulder Exercises Instructions Do all exercises slowly and gently. Work hard, but stay within your level of comfort. Exercises should not cause sharp pain. If you have pain, ease up on the

More information

Below Knee Amputation: Positioning and Exercise Program

Below Knee Amputation: Positioning and Exercise Program Below Knee Amputation: Positioning and Exercise Program The exercises and stretches in this handout will help to prepare you to wear a prosthesis properly. The positioning instructions and exercises in

More information

Common complaints included: "No one can hear me!" "My voice wears out too quickly." "My throat feels so tight and strained."

Common complaints included: No one can hear me! My voice wears out too quickly. My throat feels so tight and strained. PART ONE OF THREE ARTICLES The George Washington University Speech and Hearing Center in Washington DC has treated clients with voice problems since the 1970 s. One of the most common vocal issues that

More information

EXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD

EXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD EXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD My exercise goals Name What is my target heart rate? What is the maximum heart rate I should not exceed? What is my target rating of perceived exertion?

More information

Knee Replacement Rehabilitation

Knee Replacement Rehabilitation Knee Replacement Rehabilitation The following exercises may be given to you to help get you moving and become more independent. Please bring this copy of the exercises with you to hospital. After your

More information

Acute Lower Back Pain. Physiotherapy department

Acute Lower Back Pain. Physiotherapy department Acute Lower Back Pain Physiotherapy department Back pain is a common condition and in the UK it affects 7 out of 10 people at some point in their lives. Back pain can be very uncomfortable but it is not

More information

Respiration & Trunk control The Great Connection. Brief Review of Normal Development of the Rib Cage

Respiration & Trunk control The Great Connection. Brief Review of Normal Development of the Rib Cage Respiration & Trunk control The Great Connection. are part of a complex combination of interactive systems. Muscles of respiration are part of the musculature of dynamic postural control. First 3 Years

More information

Your Home Exercise Plan

Your Home Exercise Plan A Home Exercise Plan is designed for people who are unable to attend Pulmonary Rehabilitation classes in a community setting. This may be for a number of reasons such as travelling difficulties, personal

More information

To safely and effectively teach and supervise a Service User undertaking prescribed functional exercise

To safely and effectively teach and supervise a Service User undertaking prescribed functional exercise BED MOBILITY Aim To safely and effectively teach and supervise a Service User undertaking prescribed functional exercise To enable Service User to practice moving in bed and sitting up in bed Turning in

More information

ALLIED TEAM TRAINING FOR PARKINSON 2014 San Diego

ALLIED TEAM TRAINING FOR PARKINSON 2014 San Diego ALLIED TEAM TRAINING FOR PARKINSON 2014 San Diego SELF-MANAGEMENT IN PARKINSON S DISEASE FOR HEALTH QUALITY OF LIFE Linda Tickle-Degnen, PhD, OTR/L, FAOTA Disclosures for Linda Tickle-Degnen, PhD, OTR/L,

More information

Core Strengthening After Lower Limb Amputation

Core Strengthening After Lower Limb Amputation After the loss of a leg, the muscles in the middle of your body will become very important to you. You can think of strength in the core or the middle of your body as a stable platform which makes it easier

More information

Professional Image. Copyright 2014 SAP

Professional Image. Copyright 2014 SAP Professional Image Copyright 2014 SAP YOUR PROFESSIONAL IMAGE The impression you project as a person engaged in the cosmetology profession, and consists of your outward appearance and the conduct you exhibit

More information

Vocal Hygiene. How to Get The Best Mileage From Your Voice

Vocal Hygiene. How to Get The Best Mileage From Your Voice Vocal Hygiene How to Get The Best Mileage From Your Voice Speech and Voice Production Speech and voice are the result of a complex interplay of physical and emotional events. The first event is in the

More information

Vocal Hygiene. How to Get The Best Mileage From Your Voice. Provincial Voice Care Resource Program Vancouver General Hospital

Vocal Hygiene. How to Get The Best Mileage From Your Voice. Provincial Voice Care Resource Program Vancouver General Hospital Vocal Hygiene How to Get The Best Mileage From Your Voice Provincial Voice Care Resource Program Vancouver General Hospital Gordon & Leslie Diamond Health Care Centre Vancouver General Hospital 4th Floor,

More information

EXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD

EXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD EXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD My exercise goals Name What is my target heart rate? What is the maximum heart rate I should not exceed? What is my target rating of perceived exertion?

More information

Voice Evaluation. Area of Concern:

Voice Evaluation. Area of Concern: Name : Lilly Tulip File Number : 1002 Age : xx years D.O.B. : 9-9-1999 Address : 9999 9 th St NW D.O.E. : 11-30-2012 Minot, ND 59992 Referral : Dr. Andrew Hetland Phone : (701) 899-9999 Code : 784.40 Area

More information

STRETCHING. Low Back Rotation. Double Leg Pull. Single Leg Pull. Core Home Exercise Program

STRETCHING. Low Back Rotation. Double Leg Pull. Single Leg Pull. Core Home Exercise Program Core Home Exercise Program Seth L. Sherman, M.D. Tamara L. Young, ATC, OTC, M.Ed Department of Sports Medicine STRETCHING Low Back Rotation While lying on your back with both of your knees bent. Rotate

More information

YOUR PROFESSIONAL IMAGE

YOUR PROFESSIONAL IMAGE YOUR PROFESSIONAL IMAGE The impression you project as a person engaged in the cosmetology profession, and consists of your outward appearance and the conduct you exhibit in the workplace. Appearance Attitude

More information

Exercise as Medicine The Role of Rehabilitation Professionals in Helping to Treat Parkinson's Disease Rehabilitation Services

Exercise as Medicine The Role of Rehabilitation Professionals in Helping to Treat Parkinson's Disease Rehabilitation Services Exercise as Medicine The Role of Rehabilitation Professionals in Helping to Treat Parkinson's Disease Katie Parafinczuk PT, DPT, NCS Redwood City, CA Rehabilitation Services My Background Kathleen.n.parafinczuk@kp.org

More information

Exercises for Older Adults

Exercises for Older Adults Main Menu Future Residents Exercises for Older Adults Staying fit and healthy is essential at any age. But as we get older, it s especially important to continue exercising. Not only does regular exercise

More information

Co-morbidities and Exercise with Parkinson s Disease (COPE) Exercise Manual

Co-morbidities and Exercise with Parkinson s Disease (COPE) Exercise Manual Name: Date: Co-morbidities and Exercise with Parkinson s Disease (COPE) Exercise Manual This program is organized into 6 themed stations done like a circuit to address the specific difficulties that a

More information

P3 Week One - M-W-F Workout Routine:

P3 Week One - M-W-F Workout Routine: P3 Week One - M-W-F Workout Routine: P3 Week One - M-W-F Workout Routine: Circuit Training Exercises Side Deltoid Raise w/ band Triceps Extensions Ball Pushups: Ball Squat: (hold dumbbells on your side

More information

VOICE LESSON #6. Resonance: Creating Good Vocal Vibes. The Soft Palate

VOICE LESSON #6. Resonance: Creating Good Vocal Vibes. The Soft Palate VOICE LESSON #6 Resonance: Creating Good Vocal Vibes Voice Lesson #6 - Resonance Page 1 of 7 RESONANCE is the amplification and enrichment of tones produced by the voice. When we talk about resonance,

More information

LOW BACK PAIN. what you can do

LOW BACK PAIN. what you can do LOW BACK PAIN what you can do Back pain Nearly 80 percent of adults will experience back pain at some point in their life. The good news is that back pain will normally go away within four to six weeks

More information

THE DECOMPRESSION EXERCISE

THE DECOMPRESSION EXERCISE THE DECOMPRESSION EXERCISE 1. Lie on your back with knees bent, feet flat on floor and pointing straight ahead. Knees and feet hip distance apart. Your face should be parallel to the floor. Have someone

More information

Lumbar Stenosis Rehabilitation Using the Resistance Chair

Lumbar Stenosis Rehabilitation Using the Resistance Chair PRODUCTS HELPING PEOPLE HELP THEMSELVES! Lumbar Stenosis Rehabilitation Using the Resistance Chair a. Description Lumbar spinal stenosis is a term used to describe a narrowing of the spinal canal. The

More information

BACK SPASM. Explanation. Causes. Symptoms

BACK SPASM. Explanation. Causes. Symptoms BACK SPASM Explanation A back spasm occurs when the muscles of the back involuntarily contract due to injury in the musculature of the back or inflammation in the structural spine region within the discs

More information

Edema Exercises. To Improve Drainage

Edema Exercises. To Improve Drainage Edema Exercises To Improve Drainage You will improve your lymph flow by doing a few exercises each day. These exercises are an important part of your home program. They may help you get stronger, too.

More information

ICU: Rehabilitation Programme

ICU: Rehabilitation Programme Information and exercises ICU: Rehabilitation Programme Introduction During an ICU stay, maintaining a patient s stamina, muscle strength and general movement is very important to their prolonged recovery.

More information

BODY MECHANICS CMHA-CEI

BODY MECHANICS CMHA-CEI BODY MECHANICS CMHA-CEI Basics about backs Facts about Back Disorders Maintaining a Healthy Back Common activities Lifting Techniques Stretching Techniques Topics Your back Spine & Vertebrae Discs Nerves

More information

Back Class: Kaiser Fremont

Back Class: Kaiser Fremont Back Class: Kaiser Fremont Please turn your cell phone off. Thank you. Physical Therapy Department Clinic Goals Overview of the anatomy of your back Common causes of low back pain Managing a flare-up Establish

More information

Core Stability Exercise Programme

Core Stability Exercise Programme Core Stability Exercise Programme Before commencing the following exercise programme, ensure you are able to contract your core muscles correctly whilst continuing to breathe normally. It is important

More information

Posture. recreational activities.

Posture. recreational activities. Posture Why maintain correct posture? When maintaining correct posture, the joints, ligaments and muscles of the neck and back are positioned optimally so they are under minimal stress. Maintaining this

More information

LOW BACK PAIN. Contents What causes Low Back Pain?... 3

LOW BACK PAIN. Contents What causes Low Back Pain?... 3 YOUR GUIDE TO LOW BACK PAIN An IPRS Guide to provide you with exercises and advice to ease your condition Contents What causes Low Back Pain?....... 3 What treatment can I receive?..... 4 What about exercise?...............

More information

Lisa M. Satalino, PT 415 Pinkster La. Slingerlands, NY lisasatalino.com

Lisa M. Satalino, PT 415 Pinkster La. Slingerlands, NY lisasatalino.com Myofascial Stretching Techniques: Lisa M. Satalino, PT 415 Pinkster La. Slingerlands, NY 12159 518-339-5792 crescentviewpt@yahoo.com lisasatalino.com For each technique, you will bring the tissue to your

More information

1 Pause and Practice: Facilitating Trunk and Shoulder Control with the Therapy Ball

1 Pause and Practice: Facilitating Trunk and Shoulder Control with the Therapy Ball 1 Pause and Practice: Facilitating Trunk and Shoulder Control with the Therapy Ball This is an example of Facilitating Combinations of Movements and Active Assist. Starting Position Have your patient sit

More information

Conducting Groups. March 2015

Conducting Groups. March 2015 Conducting Groups March 2015 Agenda Advantages of groups Members of the group Group leader Role of the leader, maximize participation, & use effective communication skills Group participants The forceful,

More information

Management of Chronic Obstructive Lung Disease

Management of Chronic Obstructive Lung Disease Management of Chronic Obstructive Lung Disease 慢性阻塞性肺病的治療與護理 Chapter Three Put Yourself in Control LEARNING HELPFUL WAYS TO BREATHE Learning helpful ways to breathe means learning to use your lungs smarter

More information

Staff Information Leaflet

Staff Information Leaflet Posture Staff Information Leaflet This leaflet is designed to give you an understanding of posture and some advice on what you can do to help yourself. If your symptoms persist you should seek advice from

More information

General Exercise Program: Level 1

General Exercise Program: Level 1 PATIENT & CAREGIVER EDUCATION General Exercise Program: Level 1 This information explains Level 1 of a g eneral exercise prog ram that will help you with your physical recovery. An exercise prog ram with

More information

STROKE POSITIONING, TRANSFERRING & SHOULDER MANAGEMENT IN ACUTE AND REHAB

STROKE POSITIONING, TRANSFERRING & SHOULDER MANAGEMENT IN ACUTE AND REHAB STROKE POSITIONING, TRANSFERRING & SHOULDER MANAGEMENT IN ACUTE AND REHAB PRESENTED BY: Francine Carrier-Stevens, PT. Natasha Uens, PT. Chelsea Foster, RN. OVERVIEW Objectives Factors affecting mobility

More information

VOICE LESSON #8. Integration: Putting It All Together

VOICE LESSON #8. Integration: Putting It All Together Page 1 of 6 VOICE LESSON #8 Integration: Putting It All Together I) Vocal Coordination - By now you re well aware that all of the essential elements of singing are interdependent. Breath support is dependent

More information

Fit-ball Introduction E-Book

Fit-ball Introduction E-Book Grange Physiotherapy Caring for your Health & Lifestyle 8 Grange Drive Cooloongup WA 6168 P: (08) 9592 2059 F: (08) 9592 9114 www.grangephysiotherapy.com.au Fit-ball Introduction E-Book INDEX: 1. Introduction

More information

Chapter 9: Exercise Instructions

Chapter 9: Exercise Instructions RESOURCES RESEARCHERS / MEDICAL HOW TO HELP SPONSORS GEHRIG CONNECTION MEDIA TELETHON MDA.ORG search our site Go MDA/ALS Newsmagazine Current Issue Home> Publications >Everyday Life With ALS: A Practical

More information

Core and Flexibility Workout

Core and Flexibility Workout 43 Thames Street, St Albans, Christchurch 8013 Phone: (03) 356 1353. Website: philip-bayliss.com Core and Flexibility Workout This workout focuses on strengthening the core with challenging exercises that

More information

POSTNATAL EXERCISES. (Early In Patient Postnatal Days Until Six Weeks Post Delivery)

POSTNATAL EXERCISES. (Early In Patient Postnatal Days Until Six Weeks Post Delivery) POSTNATAL EXERCISES (Early In Patient Postnatal Days Until Six Weeks Post Delivery) Exercise Regularly This brochure is intended to educate women about mobility and exercises while as an In Patient and

More information

SUBMARINE SERIES - LEVEL 3

SUBMARINE SERIES - LEVEL 3 SUBMARINE SERIES - LEVEL 3 Navy Operational Fitness Series submarine Series navy operational fitness 3 Simple Steps to Get Started! Step : Choose a Level This card series progresses you through 3 levels

More information

PFT TRAINING. Improve student performance in preparation for the State Physical Fitness Test (PFT).

PFT TRAINING. Improve student performance in preparation for the State Physical Fitness Test (PFT). Section 15 Goals and Objectives Improve student performance in preparation for the State Physical Fitness Test (). Grade 4 Standards Addressed Measure and record changes in aerobic capacity and muscular

More information

Functional rehab after breast reconstruction surgery

Functional rehab after breast reconstruction surgery Functional rehab after breast reconstruction surgery A guide for women who had DIEP, latissimus dorsi with a tissue expander or implant, or two-stage implant based breast reconstruction surgery Read this

More information

Back Safety Healthcare #09-066

Back Safety Healthcare #09-066 Back Safety Healthcare Version #09-066 I. Introduction A. Scope of training This training program applies to healthcare employees whose job requires them to lift patients or other heavy objects. Lifting

More information

GREATER TROCHATERIC PAIN SYNDROME (GTPS) - Advice & Rehabilitation Leaflet

GREATER TROCHATERIC PAIN SYNDROME (GTPS) - Advice & Rehabilitation Leaflet Dr Patrick Wheeler Consultant in Sport and Exercise Medicine Leicester General Hospital Gwendolen Road, Leicester, LE5 4PW Telephone: 0116 258 4365 Patient information and rehabilitation leaflet - Greater

More information

Physical Therapy for Reverse Total Shoulder Replacement

Physical Therapy for Reverse Total Shoulder Replacement PATIENT EDUCATION patienteducation.osumc.edu Physical Therapy for Reverse Total Shoulder Replacement This handout has information about your reverse total shoulder replacement and the exercises you will

More information

LET S GET STARTED. Beginner s workout. Healthier. Happier. Welcome to the Get Healthy beginner s workout. CARDIO. Step ups

LET S GET STARTED. Beginner s workout. Healthier. Happier. Welcome to the Get Healthy beginner s workout. CARDIO. Step ups Welcome to the Get Healthy beginner s workout. If this is your first time doing one of our workouts, we recommend you check out the introductory video at www.gethealthynsw.com.au/fitness-videos to get

More information

LEG EXERCISES FOR FITNES

LEG EXERCISES FOR FITNES LEG EXERCISES FOR FITNES Dr.Maninder Ahuja We need our leg muscles all the times, while doing our routine chores of life and this can t be done without strong leg muscles.walking is a good exercise but

More information

Exercises to Strengthen Your Back

Exercises to Strengthen Your Back Exercises to Strengthen Your Back Your 15 Minute Workout By doing your 15 minute workout 3-5 times per week, you can condition the muscles and joints that support your back and keep it in healthy balance

More information

Improving Communication in Parkinson's Disease: One Voice, Many Listeners. This session was recorded on: Tuesday, June 4, 2013 at 1:00 PM ET.

Improving Communication in Parkinson's Disease: One Voice, Many Listeners. This session was recorded on: Tuesday, June 4, 2013 at 1:00 PM ET. Parkinson s Disease Foundation PD ExpertBriefing: Understanding PD ExpertBriefing: the Progression of Parkinson s Led By: Ronald F. Pfeiffer, M.D. Improving Communication in Parkinson's Disease: One Voice,

More information

Essential Speech Skills for School-Age Children Who Stutter

Essential Speech Skills for School-Age Children Who Stutter Essential Speech Skills for School-Age Children Who Stutter Presented by: Mark Allen, Ph.D. CCC-SLP Center for Stuttering Therapy 820 Gaffield Place Evanston, IL 60201 email: markallen@cfst.com internet:

More information

Classroom yoga (Elementary and Middle school)

Classroom yoga (Elementary and Middle school) Classroom yoga (Elementary and Middle school) Yoga helps children (and teachers!) focus, relax and be mentally alert. Take 5 or 10 minutes out of your day to share all or some of these easy exercises with

More information

Standing Shoulder Internal Rotation with Anchored Resistance. Shoulder External Rotation Reactive Isometrics

Standing Shoulder Internal Rotation with Anchored Resistance. Shoulder External Rotation Reactive Isometrics Standing Shoulder Row with Anchored Resistance Begin standing upright, holding both ends of a resistance band that is anchored in front of you at chest height, with your palms facing inward. Pull your

More information

Ergonomics. Julie W. Burnett, COTA/L, ATP

Ergonomics. Julie W. Burnett, COTA/L, ATP Ergonomics Julie W. Burnett, COTA/L, ATP What is Ergonomics? Definition: the Science of designing a person s environment so that it facilitates the highest level of function Good Ergonomics: Prevent Injury

More information

Osteoporosis Protocol

Osteoporosis Protocol PRODUCTS HELPING PEOPLE HELP THEMSELVES! Osteoporosis Protocol Rehabilitation using the Resistance Chair General Information Osteoporosis is a condition where bones gradually decrease in mass or density

More information

eappendix 1. Exercise Instruction Sheet for the Strengthening and Optimal Movements for Painful Shoulders (STOMPS) Trial in Chronic Spinal Cord Injury

eappendix 1. Exercise Instruction Sheet for the Strengthening and Optimal Movements for Painful Shoulders (STOMPS) Trial in Chronic Spinal Cord Injury Exercise Instruction Sheet for the Strengthening and Optimal Movements for Painful Shoulders (STOMPS) Trial in Chronic Spinal Cord Injury Instructions: Exercises are to be performed 3 times per week. Allow

More information

Deskercise: Unfold, Extend and Relax

Deskercise: Unfold, Extend and Relax DIVISION OF AGRICULTURE R E S E A R C H & E X T E N S I O N University of Arkansas System Family and Consumer Sciences FSFCS17 Deskercise: Unfold, Extend and Relax Lauren Copeland Program Associate Health

More information

KNEE AND LEG EXERCISE PROGRAM

KNEE AND LEG EXERCISE PROGRAM KNEE AND LEG EXERCISE PROGRAM These exercises are specifically designed to rehabilitate the muscles of the hip and knee by increasing the strength and flexibility of the involved leg. This exercise program

More information

Understanding Parkinson s Disease Important information for you and your loved ones

Understanding Parkinson s Disease Important information for you and your loved ones Patient Education Understanding Parkinson s Disease Important information for you and your loved ones This handout explains the signs, symptoms, and possible treatments of Parkinson s disease. Parkinson

More information

neck pain WHAT YOU CAN DO

neck pain WHAT YOU CAN DO neck pain WHAT YOU CAN DO Neck pain Neck pain is a common problem. Nearly 25 percent of adults will experience neck pain at some time in their lives. Even though neck problems can be painful and frustrating,

More information

International Journal of Pure and Applied Mathematics

International Journal of Pure and Applied Mathematics International Journal of Pure and Applied Mathematics Volume 118 No. 9 2018, 253-257 ISSN: 1311-8080 (printed version); ISSN: 1314-3395 (on-line version) url: http://www.ijpam.eu ijpam.eu CLASSIFICATION

More information

Exercise in Parkinson s the new drug

Exercise in Parkinson s the new drug Exercise in Parkinson s the new drug Bhanu Ramaswamy MCSP 19th/20th March 2010 ACPIN Residential Conference Fit for Life? Exercise and Neurology Northampton Aims; no particular order & simple Augment the

More information

FLEXIBILITY PROGRAM UTE CONFERENCE

FLEXIBILITY PROGRAM UTE CONFERENCE FLEXIBILITY PROGRAM UTE CONFERENCE Flexibility is the range of motion possessed by an individual joint or combination of joints. Every athlete must strive for increased flexibility as this will improve

More information

Walking Program Sequence

Walking Program Sequence Walking Program Sequence 1. Warm up - Warming up is exercising at a lower intensity in order to get the blood circulating and let your body know that you are preparing for exercise. For many of your walks

More information