Functional Muscle Examination and Gait Analysis"

Size: px
Start display at page:

Download "Functional Muscle Examination and Gait Analysis""

Transcription

1 Functional Muscle Examination and Gait Analysis" Betty R. Landen, Captain, AMSC, and Amelia D. Amizich, Major, AMSC The concept of manual muscle testing was developed early in the twentieth century by Dr. Robert Lovett and Wilhalmine Wright. At that time, the incidence of poliomyelitis was increasing steadily. Dr. Lovett realized that some method of evaluating the extent of disability was important. Since then, efforts of physical therapists and some physicians have resulted in a voluntary muscle test which is universally accepted. 4 Resistance to movement, either by gravity or manual resistance has constituted the basis of manual muscle tests. These were designed to evaluate the type of muscle imbalance noted in patients with poliomyelitis. Changes in medical care have created a need for different types of evaluation. While Salk and others were developing a vaccine to prevent poliomyelitis, scientists also were developing drugs, improved surgical techniques, and other methods of prolonging life. Simultaneously, man was discovering mechanical tools which can injure him, such as the automobile. Presently, much of the physical therapist's time is given to treatment of congenital, traumatic, geriatric, and other neurological disorders. Spasticity, poor co-ordination, and other reflex responses of neuromuscular deficiencies, present problems which are not seen in poliomyelitis. Specific methods of muscle re-education which were effective for treating muscle weakness in lower motor neuron disease have been supplemented by new techniques more applicable to motor dysfunction in upper motor neuron lesions. These changes in the type of involvement and treatment procedures suggest the need for more realistic attitudes in the evaluation of cerebral vascular accidents, multiple sclerosis, brain tumors, Parkinson's disease, amyotrophic lateral sclerosis, spinal cord injuries, and other central nervous system disorders. 3,12 In examining a patient who has involvement of the central nervous system, muscles or groups of muscles which appear to be functional when tested in the accepted voluntary muscle test posi- * Physical Therapy Department, Letterman General Hospital. San Francisco, California. tions often are useless when the patient's position is changed. Conversely, many muscles which appear severely involved when the patient is prone or supine may prove to be highly useful in the erect position. There are several reasons for these responses, such as impairment in tactile or proprioceptive sensation, or the presence of hyperactive reflexes such as the labyrinthine, tonic neck, or stretch responses. 9,13 For example, a hemiplegic patient in the supine position may be able to extend his elbow against gravity, aided by the stimulus provided by the resistance of gravity and the labyrinthine response. The labyrinthine response reinforces extension when the head is positioned face-up in space. The same patient may be unable to extend the elbow, in a sitting position when the head is erect, ruling out the labyrinthine response and the force of gravity. The same patient may be unable to flex his hip against gravity in the sitting position, but may be able to flex it when walking because when motion is started from an extended position a stretch response in the flexor group is elicited. Another phenomenon often seen in upper motor neuron involvement is the ability of the patient to perform movements as part of a "relatively normal" pattern of motion when he is unable to contract one muscle specifically or move only one joint through a given range. For example, the patient may be able to make a fist or grasp a medium-sized object when he is unable to isolate the action of the flexor digitorum profundus. How do we grade this on a voluntary manual muscle test? Spasticity, tremor, rigidity, and poor co-ordination are often seen in these patients, with or without significant paresis. Frequently, patients have difficulty in performing fine movements or in performing antagonistic movements rapidly. We may test the muscles of the forearm and hand grossly or specifically and find them all to be functional or better in strength, but on further examination find that the patient is unable to put this strength to work. An effective treatment program is geared to the individual patient's needs. Testing must not be limited to one phase of the neuromuscular involvement.

2 40 J.A.P.T.A., Vol. 43, No. 1 Treatment programs are directed toward helping the patient to resume an active role in society. Gross motions, diagonal patterns, developmental postural reactions, and many other reflex responses may be utilized to stimulate muscle action; but our optimal goal is voluntary muscle control in a position of function, sitting or standing. 1, 8 Since we are already aware that, for various reasons, the ability of the patient varies with his position, it seems wise to evaluate him in the positions which he will eventually assume. One of the first questions in evaluating the patient in terms of more generalized functional motions is how to grade his performance. Basically, this can be divided into three categories the activities he can perform normally, the movements that are restricted in some manner, and the movements he is unable to perform at all. The activities he cannot perform and those which he does with normal strength, endurance, and co-ordination are relatively easy to determine and record. The problem is grading the degree of involvement between the two extremes. It may be possible to furnish the doctor with the necessary information with relatively few grades by using progress notes to indicate improvement or regression. HISTORY OF PROPOSED TESTS Specific muscle testing techniques have proved valuable in poliomyelitis, peripheral nerve injuries, and other disorders where muscle strength is lost without interruption of the higher mechanisms of control and integration in the brain and spinal cord. Our scope of testing must be enlarged to meet the additional problems (such as proprioceptive loss, inco-ordination, and abnormal reflex activity) of damage to the central nervous system. In an attempt to solve these problems, the Functional Muscle Examination and Gait Analysis for upper motor neuron lesions were devised at Letterman General Hospital in Seventy-eight patients have been tested by Functional Muscle Examination and fifty-three by Gait Analysis. A total of 247 tests were administered, including repeat evaluations. Over seventeen different diagnoses were tested including cerebral vascular accidents, traumatic conditions of the brain and spinal cord, tumors and many degenerative neuromuscular disorders. In February 1960, the original tests were distributed to twelve of the larger Army hospitals for six month's trial and evaluation. All of the installations participating in the evaluation were very co-operative, within the limits of their patient load. Many useful suggestions were received. These were compiled and reviewed, and the results of the primary survey plus a revision of the tests were redistributed for further study in October The second evaluations were received in March 1961 and the tests were again reviewed, revised, and discussed with military and civilian physical therapists. A year later, the revised tests were sent to all of the Army Physical Therapy sections for final evaluation in clinics of varying size and patient load. The final reports were received in February 1962, and the tests presented now are the latest compiled from three years of research and study. ADVANTAGES Although the Functional Muscle Examination and Gait Analysis were developed together, either may be used separately for a specific problem. They appear to have the following advantages in the evaluation of upper motor neuron lesions and some other neuromuscular disorders: 1. They are not time-consuming. Both can be administered in an hour or less, even by therapists who are not familiar with this type of testing. 2. Any member of the medical staff can read them easily as the grades are defined on the test, and the activities and motions are self-explanatory. 3. The tests aid the physical and occupational therapists in planning treatment programs. 4. They may indicate vocational possibilities limitations or necessary changes. For example, a person whose previous occupation required manual dexterity might need to be reevaluated, and perhaps re-trained if he had difficulty with the co-ordination activities on the test, such as straightening the fingers and buttoning buttons. 5. The tests provide a written record of progression or regression of the patient's illness and/or disability. 6. The tests may be useful as a stop-gap evaluation between the voluntary muscle test and the activities of daily living test in lower motor neuron or muscular disorders as well as upper motor neuron lesions. 7. The patient is tested in the position you expect he will assume in a functional activity; for example, hip flexors and triceps as mentioned earlier. 8. The examiner and/or evaluator is reminded, by the activities and motions listed, of possible deviations from normal and of what to look for in patients.

3 J.A.P.T.A., Vol. 43, No FUNCTIONAL MUSCLE EXAMINATION FOR UPPER MOTOR NEURON LESIONS SCALE: 0 PATIENT UNABLE TO PERFORM ACTIVITY 1 - PARTIAL PERFORMANCE ONLY 2 - PERFORMANCE POSSIBLE NOT PRACTICAL - ADEQUATF EXAMINER N - NORMAL STRENGTH ENDURANCE CO ORD. S - SPASTICITY C- CONTRACTURE T- TRFMQR EXAMINER LEFT RIGHT A. NECK (SITTING) FLEX FROM COMPLETE EXTENSION EXTEND FROM COMPLETE FLEXION TURN TO SIDE B. UPPER EXTREMITIES (SITTING) C. DEXTERITY REACH UP BRING HAND TO MOUTH REACH OUT STRAIGHTENING ELBOW HAND BEHIND BACK PRONATE - SUPINATE GRASP AND HOLD (MEDIUM AND LARGE OBJECTS) PINCH (OPPOSE THUMB TO INDEX FINGER) STRAIGHTEN FINGERS WITH WRIST NEUTRAL BUTTON GARMENTS (SMALL - MEDIUM - LARGE) WRITE D. LOWER EXTREMITIES E. TRUNK LIFT HEEL TO OPPOSITE KNEE (SITTING) STAND FROM SITTING POSITION EXTEND FROM FLEXION WITH HEELSTRIKE (STANDING) STAND ON TOES ALTERNATELY STAND ON HEELS ALTERNATELY SIDESTEP TO RIGHT SIDESTEP TO LEFT BALANCE ON ONE LEG STEP UP (MAXIMUM IN INCHES) SIT FROM LYING POSITION BEND TO SIDE AND RETURN ROTATE TRUNK AND RETURN BEND FORWARD AT HIPS AND RETURN HIKE HIP NAME (LAST, rlrst, Ml) GRADE SN BRANCH WARD TEST REQUESTED BY: DIAGNOSIS: LGH FORM 229-A 10 vjul 62 (PHYS MED) COMMENTS ON REVERSE SIDE ARMY-FT MASON, CALI F

4 42 J.A.P.T.A.. Vol. 43, No. 1 GAIT AN ALYSIS FOR UPPER MOTOR NEURON LESIONS LE FT KHjfl EXAMINER SL SLIGHT m WUUCKA1C SV - SEVERE EXAMINE R A. APPARATUS (CHECK ONLY IF APPLICABLE) HEAD SUPPORT TRUNK SUPPORT BRACE (INDICATE TYPE) CRUTCH OR CANE B. UPPER EXTREMITIES (CHECK ONLY IF APPLICABLE) C. STANCE PHASE D. SWING PHASE ARM SUPPORTED BY SLING ELBOW HELD IN FLEXION ELBOW HELD IN EXTENSION HIP DYSFUNCTION LEANS TRUNK TO THE SIDE KNEE HYPEREXTENDS KNEE REMAINS FLEXED STANDS ON TOES FOOT IN VARUS FOOT IN VALGUS PUSH -OFF WEAK HIP DYSFUNCTION KNEE HELD IN EXTENSION EXAGGERATES KNEE FLEXION FOOT HELD IN VARUS FOOT HELD IN VALGUS FOOT DROPS E. GENERAL PROBLEMS VARIANCE IN STRIDE IMPAIRMENT IN COORDINATION IMPAIRMENT IN BALANCE NAM E (L AST, FIRST, Ml) GRADE SN BRANCH WARD TEST REQUESTED BY: DIAGNOSIS: LGH FORM 229 COMMENTS ON REVERSE SIDE ARMY-FT MASON, CALIF 10 JUL 62 (PHYS MED)

5 J.A.P.T.A., Vol. 43, No FUNCTIONAL MUSCLE EXAMINATION In all types of testing, the procedures must be standardized as much as possible if different persons are to administer the test and obtain the same results. Only in this way can there be a reliable test which will serve a useful purpose. With this thought in mind, the following rules have been set up for administering the Functional Muscle Examination for upper motor neuron lesions. 1. Since this is basically a test of muscle strength, endurance, and co-ordination, the patient is tested without any adaptive or supportive equipment that he might normally use. The only exception is a corset or other form of trunk support, if necessary, to maintain the erect position for testing the extremities. 2. All sitting tests should be performed in a straight chair without arms. 3. All standing tests should be done in the parallel bars using one hand on the bars for balance. 4. Grades of three (3) and normal (N) are recorded in black, all others in red. 5. Neck motions may be limited, primarily in older people, by arthritis or other conditions not involved in the patient's immediate problem. If the range of motion is not adequate for his daily use, then a grade of one (1) should be given and this explained in the comments. 6. We use the same standard of testing the upper extremities regardless of hand dominance. 7. Reach-up and reach-out are tests of the shoulder and elbow. Mild resistance by the tester may be necessary to determine a grade of normal (N). Hand function is covered by other test activities and should not influence the grading of the shoulder and elbow. 8. Hand, behind back is tested here for extension and internal rotation of the shoulder with elbow flexion and forearm pronation, as a motion basic to dressing activities. 9. Pronation and supination are tested with the arms adducted and the elbows flexed to To grasp and hold medium and large objects,, a 3-inch roll of tape might be used for a medium object and a 32 ounce bottle (half full) for a large object. 11. Pinch, in this instance, means opposition of the thumb and index finger. A piece of paper held between the pads of the thumb and index finger as the tester tries to pull the paper away is a good way to determine grades of two (2), three (3), and normal (N). 12. In testing Buttoning garments, the patient should be given the best grade possible for any size button and the size should be indicated by circling small, medium or large. A small button would usually be % inch to % inch in diameter; a medium button % inch to % inch, and a large button anything over 1 inch. Since this is usually a bimanual activity, grade as such. If one hand is less dextrous than the other, grade accordingly. 13. Write indicates handedness. If the patient can sign his name but not write more than that, this usually would be considered possible, not practical, and a grade of two (2) is given. If his normal occupation requires much writing, this should be noted in the comments if the grade is less than normal (N). 14. Lift heel to opposite knee is a test of hip flexion, abduction, and external rotation with knee flexion. These motions, together or in part, may be important to the patient in such things as dressing, transfer activities, and ambulation. 15. Stand from silting position is a test of combined strength (such as quadriceps, gluteus maximus, and trunk) not individual muscle ability. Use grades of (2), (3), or (N) to indicate method used to accomplish activity. 16. Extend from flexon with heel-strike is the motion performed during the second stage of the swing phase of walking and is tested here to determine the ability to dorsiflex while the knee is extending. 17. Side step to right and left tests abduction and adduction of the legs as the patient steps to one side and then the other. 18. Balance on one leg is tested standing still. Balance in ambulation will be tested in the Gait Analysis Test. 19. In stepping-up the patient should be allowed to keep one hand on a rail for balance just as he does in the parallel bars for the other standing tests. The maximum height he can climb, without pushing with his arm, should be recorded. 20. Sit from lying position is not a test of abdominal strength as such, but rather of the patient's ability to do this with any combination of muscle actions. How he does it will be reflected in a grade of three (3) or normal (N), and may be explained under comments if necessary. 21. In bending motions of the trunk, the hands should be allowed to reach toward the floor as the patient attempts to perform the activity. If his balance is poor, the activity might be graded a two (2) from the standpoint of safety. 22. "Hiking" the hip reflects the strength of the stance leg as well as the muscles which elevate the pelvis, lateral abdominals or latissimus, on the side being tested. This is done by asking

6 44 J.A.P.T.A., Vol. 43, No. 1 the patient to stand on one leg and "hike ' the opposite hip, keeping the hip and knee extended. GAIT ANALYSIS The Gait Analysis for upper motor neuron lesions does not require as many rules and explanations as the Functional Muscle Examination, but some comments are necessary for clarity and standardization. 1. This test is designed to record deviations from the normal pattern of walking. For this reason, only the abnormalities in gait are recorded. 2. The patient should not be tested with parallel bars, unless other ambulation is impossible, since this is not the type of support he would have for daily use. 3. The word braces refers to lower extremity bracing only. The. type of brace may be indicated under comments. 4. The patient should be tested with braces if he normally uses them, and also without them, if possible, for comparison. The test is recorded in red if he is using any type of bracing or crutches and in black if he is being tested without any support. A separate column is used for each test. 5. Crutch or cane should be checked if applicable and the type he is using can be indicated in the comments. If he normally uses a crutch or cane, he should use one while being tested although he may also be tested without, using a separate column, for comparison. 6. Stance phase refers to the extremity as it bears the body weight to allow the opposite leg to move forward. Swing phase refers to the extremity being moved from the time it leaves the floor until it touches the floor again. 7. Under the stance phase, stands on toes is not used here to test the patient's ability to perform this motion, but as an indication of what he actually does when walking. 8. Hip dysfunction refers to any changes of the hip action during either phase of walking and should be graded, as applicable, under swing or stance phase and explained in a comment on the back of the test. 9. Variance in stride may include timing as well as a lengthened or shortened step. This should be graded as applicable and explained under comments. COMMENTS Medical advancements in the past fifty years have given us new challenges to broaden the scope of our work. Medical and surgical techniques, bracing, and methods of therapeutic exercise have been adapted to meet the increased demands; so must our muscle testing procedures be improved. During the past three years at Letterman General Hospital, a concerted effort has been made to find a feasible method of testing upper motor neuron disorders. Experience indicates the tests presented here are a definite step in that direction and give a clearer picture of the patient's actual abilities and disabilities than any of the other available methods. We wish to express our appreciation to the other Army physical therapists who took part in the evaluation of these tests. REFERENCES 1. Bobath, K. and B.: Observations on adult hemiplegia and suggestions for treatment, Part I and II. Physiotherapy, 45:297, 1959 and 46:5, Brunnstrom, S.: Muscle group testing. Phys. Ther. Rev., 21:3, Brunnstrom, S.: Associated reactions of upper extremity in adult patients with hemiplegia: an approach to training. Phys. Ther. Rev., 26:225, Daniels, L., Williams, M. and Worthington, C.: Muscle Testing: Techniques of Manual Examination, 2nd Ed. Philadelphia: W. B. Saunders Co., Fay, T.: The use of pathological and unlocking reflexes in rehabilitation of spastics. Amer. J. Phys. Med., 33:347, Fischer, E.: Physiological bases of methods to elicit, reinforce and coordinate muscular movements. Phys. Ther. Rev., 38:7, 46, Kendall, H. O. and F. P.: Muscles: Testing and Function. Baltimore: Williams & Wilkins Co., Knott, M. and Voss, D.: Propricoceptive Neuromuscular Facilitation: Patterns and Techniques. New York: Paul B. Hoeber, Inc., Latimer, R.: Utilization of tonic neck and labyrinthian reflexes for the facilitation of work output. Phys. Ther. Rev., 33:237, Lovett, R. W. and Martin, E. G.: Certain aspects of infantile paralysis with a description of a method of muscle testing. J.A.M.A., 66:729, Magnus, R. Koraperstellung, Berlin, 1924, Chapter III. Abstracted in English by S. Brunnstrom. Phys. Ther. Rev., 33:281, Michaels, E.: Evaluation of motor function in hemiplegia. Phys. Ther. Rev., 39:589, Rood, M.: Neurophysiological reactions as a basis for physical therapy. Phys. Ther. Rev., 34:444, Treanor, W. O., Psaki, O., Cole and Debato: Rehabilitation of the brain injured (3 articles). Phys. Ther. Rev., 34:605, Wright, W. G.: Muscle training in the treatment of infantile paralysis. Boston M. & S. J., 167:567, 1912.

GLOSSARY. Active assisted movement: movement where the actions are assisted by an outside force.

GLOSSARY. Active assisted movement: movement where the actions are assisted by an outside force. GLOSSARY The technical words used in this guide are listed here in alphabetic order. The first time one of these words is used in the guide, it is written in italics. Sometimes there is reference to a

More information

copyrighted material by PRO-ED, Inc.

copyrighted material by PRO-ED, Inc. Contents Preparation for Functional Sitting Partial Pull to Sit.......................................................... 2 Pull to Sit................................................................ 3

More information

Advanced Core. Healthy Weight Center

Advanced Core. Healthy Weight Center Advanced Core Superman Lay face down on matt Lift the legs and hands in unison making a U-shape Slowly bring the legs and hands back to the floor and repeat. V-Sit Abs Begin by sitting on a matt Bring

More information

Standing Shoulder Internal Rotation with Anchored Resistance. Shoulder External Rotation Reactive Isometrics

Standing Shoulder Internal Rotation with Anchored Resistance. Shoulder External Rotation Reactive Isometrics Standing Shoulder Row with Anchored Resistance Begin standing upright, holding both ends of a resistance band that is anchored in front of you at chest height, with your palms facing inward. Pull your

More information

REMEMBER GOOD POSTURE DURING ALL YOUR EXERCISES, AVOID SLOUCHING AS YOUR CURRENT PROGRAM BECOMES EASY SLOWLY INCREASE:

REMEMBER GOOD POSTURE DURING ALL YOUR EXERCISES, AVOID SLOUCHING AS YOUR CURRENT PROGRAM BECOMES EASY SLOWLY INCREASE: REMEMBER GOOD POSTURE DURING ALL YOUR EXERCISES, AVOID SLOUCHING Apr 06, 2017 AS YOUR CURRENT PROGRAM BECOMES EASY SLOWLY INCREASE: # OF LAPS YOU ARE WALKING # OF REPITITIONS # OF SECONDS YOU HOLD A STRETCH

More information

POST OP CLOSED BANKART PROCEDURE

POST OP CLOSED BANKART PROCEDURE POST OP CLOSED BANKART PROCEDURE WEEKS 1-6 Do 1. Wear sling until advised otherwise 2. Keep dressing clean and dry 3. Do passive pendulum exercises to 90 degrees 4. Ice for 15 minutes after exercising

More information

Flexibility. STRETCH: Kneeling gastrocnemius. STRETCH: Standing gastrocnemius. STRETCH: Standing soleus. Adopt a press up position

Flexibility. STRETCH: Kneeling gastrocnemius. STRETCH: Standing gastrocnemius. STRETCH: Standing soleus. Adopt a press up position STRETCH: Kneeling gastrocnemius Adopt a press up position Rest one knee on mat with the opposite leg straight Maintain a neutral spine position Push through arms to lever ankle into increased dorsiflexion

More information

Warm-Up and Stretching Exercises

Warm-Up and Stretching Exercises Warm-Up and Stretching Exercises Most athletes (swimmers included) use a combination of controlled movement exercises and specific joint/muscle stretching to improve performance potential. The proposed

More information

Shoulder Exercises Phase 1 Phase 2

Shoulder Exercises Phase 1 Phase 2 Shoulder Exercises Phase 1 1. Pendulum exercise Bend over at the waist and let the arm hang down. Using your body to initiate movement, swing the arm gently forward and backward and in a circular motion.

More information

Rehabilitation 2. The Exercises

Rehabilitation 2. The Exercises Rehabilitation 2 This is the next level from rehabilitation 1. You should have spent time mastering the previous exercises and be ready to move on. If you are unsure about any of the previous exercises

More information

Static Flexibility/Stretching

Static Flexibility/Stretching Static Flexibility/Stretching Points of Emphasis Always stretch before and after workouts. Stretching post-exercise will prevent soreness and accelerate recovery. Always perform a general warm-up prior

More information

Knee Conditioning Program

Knee Conditioning Program Knee Conditioning Program Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following

More information

Knee Conditioning Program

Knee Conditioning Program Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following

More information

Handling Skills Used in the Management of Adult Hemiplegia: A Lab Manual

Handling Skills Used in the Management of Adult Hemiplegia: A Lab Manual Handling Skills Used in the Management of Adult Hemiplegia: A Lab Manual 2nd Edition Isabelle M. Bohman, M.S., P.T., NDT Coordinator Instructor TM Published by Clinician s View Albuquerque, NM 505-880-0058

More information

Heel Slides. Isometric Quad. For Appointments call:

Heel Slides. Isometric Quad. For Appointments call: For Appointments call: 612-672-7100 Login ptrx.org/en/fv2d6ekjsq Exercise Prescription Date May 11, 2017 Assigning Provider Shannon Kelly PT, OCS Prescription Description - Post-op Phase 1 & 2 Heel Slides

More information

Osteoporosis Protocol

Osteoporosis Protocol PRODUCTS HELPING PEOPLE HELP THEMSELVES! Osteoporosis Protocol Rehabilitation using the Resistance Chair General Information Osteoporosis is a condition where bones gradually decrease in mass or density

More information

Importance of Developmental Kinesiology for Manual Medicine

Importance of Developmental Kinesiology for Manual Medicine Importance of Developmental Kinesiology for Manual Medicine Pavel Kolá!, 1996 Dpt. of Rehabilitation, University Hospital Motol, Prague, Czech Republic (Czech Journal of Rehabilitation and Physical Therapy)

More information

GOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE

GOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE GOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE POSTERIOR CAPSULAR STRETCH Bring your arm across your chest toward the opposite shoulder. With the opposite arm grasp your arm at your elbow.

More information

The Golfers Ten Program. 1. Self Stretching of the Shoulder Capsule

The Golfers Ten Program. 1. Self Stretching of the Shoulder Capsule The Golfers Ten Program 1. Self Stretching of the Shoulder Capsule A. Posterior capsular stretch Bring your arm across your chest toward the opposite shoulder. With the opposite arm grasp your arm at your

More information

Functional Movement Screen (Cook, 2001)

Functional Movement Screen (Cook, 2001) Functional Movement Screen (Cook, 2001) TEST 1 DEEP SQUAT Purpose - The Deep Squat is used to assess bilateral, symmetrical, mobility of the hips, knees, and ankles. The dowel held overhead assesses bilateral,

More information

Monster Walk Stand with your feet slightly closer than shoulder-width apart in an athletic stance. Loop an elastic band around your ankles.

Monster Walk Stand with your feet slightly closer than shoulder-width apart in an athletic stance. Loop an elastic band around your ankles. Off-season Lower-Body Tennis Exercises Research conducted on elite tennis players shows that lower-body strength is the same on both the left and right sides. Therefore, lower-body training for tennis

More information

Low Back Program Exercises

Low Back Program Exercises Low Back Program Exercises Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite

More information

Chapter 9: Exercise Instructions

Chapter 9: Exercise Instructions RESOURCES RESEARCHERS / MEDICAL HOW TO HELP SPONSORS GEHRIG CONNECTION MEDIA TELETHON MDA.ORG search our site Go MDA/ALS Newsmagazine Current Issue Home> Publications >Everyday Life With ALS: A Practical

More information

Calisthenic Guidelines

Calisthenic Guidelines 8 Calisthenics In this chapter you will learn about: Proper form and guidelines for performing calisthenics. Designing a calisthenic exercise program. Abdominal exercise techniques. Calisthenics require

More information

Low Back Pain Home Exercises

Low Back Pain Home Exercises Low Back Pain Home Exercises General Instructions The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition.

More information

Terms of Movements by Prof. Dr. Muhammad Imran Qureshi

Terms of Movements by Prof. Dr. Muhammad Imran Qureshi Terms of Movements by Prof. Dr. Muhammad Imran Qureshi Three systems of the body work in coordination to perform various movements of the body. These are: A System of Bones (Osteology), A System of Muscles

More information

Copyright Cardiff University

Copyright Cardiff University This exercise programme has been developed by physiotherapists specifically for people with movement disorders. Exercise is not without its risks and this or any other exercise programme has potential

More information

THROWERS TEN EXERCISE PROGRAM

THROWERS TEN EXERCISE PROGRAM THROWERS TEN EXERCISE PROGRAM The Thrower s Ten Program is designed to exercise the major muscles necessary for throwing. The Program s goal is to be an organized and concise exercise program. In addition,

More information

Exercises for Older Adults

Exercises for Older Adults Main Menu Future Residents Exercises for Older Adults Staying fit and healthy is essential at any age. But as we get older, it s especially important to continue exercising. Not only does regular exercise

More information

Body Mechanics and Range of Motion II

Body Mechanics and Range of Motion II Body Mechanics and Range of Motion II Course Health Science Unit V Safety and Governmental Regulations Essential Question How does proper body movement protect both the Health Care Worker and the patient?

More information

UPPER BODY STANDING 12. March in place (hand to opposite knee) For more intensity raise arms above head if your balance is GOOD. 13.

UPPER BODY STANDING 12. March in place (hand to opposite knee) For more intensity raise arms above head if your balance is GOOD. 13. LOW IMPACT EXERCISES SITTING 1. Breathe 2. Half circles with head 3. Neck movements (Chin to chest, ear to shoulder) 4. Neck Stretch Sitting in your chair, reach down and grab the side of the chair with

More information

2017 COS ANNUAL MEETING AND EXHIBITION HOME EXERCISES

2017 COS ANNUAL MEETING AND EXHIBITION HOME EXERCISES UPPER BODY Push Up From a push up position. Lower whole body down to floor. Press up to return to start position. Maintain abdominal hollow and neutral spinal alignment throughout movement. Note: Perform

More information

Exercise Library. Exercise Image Description. Air Squats. Assisted Dips. Assisted Pull- Ups

Exercise Library. Exercise Image Description. Air Squats. Assisted Dips. Assisted Pull- Ups Exercise Library Exercise Image Description Air Squats Start in standing position with arms by side or in front of you. Squat down until your thighs are parallel to the ground, then return to standing.

More information

ASSESSMENT OF STRENGTH IN CHILDREN WITH JUVENILE DERMATOMYOSITIS

ASSESSMENT OF STRENGTH IN CHILDREN WITH JUVENILE DERMATOMYOSITIS ASSESSMENT OF STRENGTH IN CHILDREN WITH JUVENILE DERMATOMYOSITIS CURE JM STANFORD SCHOOL OF MEDICINE OCTOBER 3, 2014 Minal Jain, PT, DSc, PCS Research Coordinator, Physical Therapy Section Rehabilitation

More information

Stretching - At the Workstation Why is stretching important?

Stretching - At the Workstation Why is stretching important? Stretching - At the Workstation Why is stretching important? No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer

More information

Physical Sense Activation Programme

Physical Sense Activation Programme Flexion extension exercises for neck and upper back Sitting on stool Arms hanging by side Bend neck and upper back Breathe out Extend your neck and upper back Lift chest to ceiling Squeeze shoulder blades

More information

ELBOW - 1 FLEXION: ROM (Supine / Sitting)

ELBOW - 1 FLEXION: ROM (Supine / Sitting) ELBOW - 1 FLEXION: ROM (Supine / Sitting) Position (A) Patient: Place arm against side of trunk. Helper: Hold elbow to stabilize. (B) - Lift hand toward shoulder, palm up. - Keep wrist straight. Do sessions

More information

All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy

All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management By: James J. Messina, Ph.D. Benefits of regular

More information

Shoulder Arthroscopic Capsular Release Rehabilitation

Shoulder Arthroscopic Capsular Release Rehabilitation Shoulder Arthroscopic Capsular Release Rehabilitation Phase two: 3 to 6 weeks after surgery Goals: 1. Improve range of motion of the shoulder 2. Begin gentle strengthening Activities 1. Sling Your sling

More information

ESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide

ESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide ESI Wellness Program The BioSynchronistics Design Industrial Stretching Guide ESI Wellness The BioSynchronistics Design Industrial Stretching Basics Stretch 2-4 times/day Hold each Stretch for 5 seconds

More information

Walking/Running Stretch Routine

Walking/Running Stretch Routine Walking/Running Stretch Routine Quadriceps Stretch With left hand grasp your right ankle, gently pull heel toward buttocks until stretch is felt. Repeat on opposite side. Walking/Running Stretch Routine

More information

Home Exercise Program Progression and Components of the LTP Intervention. HEP Activities at Every Session Vital signs monitoring

Home Exercise Program Progression and Components of the LTP Intervention. HEP Activities at Every Session Vital signs monitoring Home Exercise Program Progression and Components of the LTP Intervention HEP Activities at Every Session Vital signs monitoring Blood pressure, heart rate, Borg Rate of Perceived Exertion (RPE) and oxygen

More information

GENERAL EXERCISES SHOULDER BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

GENERAL EXERCISES SHOULDER BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 GENERAL EXERCISES SHOULDER BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to

More information

Prater Chiropractic Wellness Center 903 W. South St. Kalamazoo, MI PH: (269)

Prater Chiropractic Wellness Center 903 W. South St. Kalamazoo, MI PH: (269) Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning

More information

Chapter 10: Flexibility

Chapter 10: Flexibility Chapter 10: Flexibility Lesson 10.1: Flexibility Facts Self-Assessment 10: Arm, Leg, and Trunk Flexibility Lesson Objectives: Describe the characteristics of flexibility. Explain how you benefit from good

More information

Mobility sequencing!

Mobility sequencing! Mobility sequencing When practicing joint mobility drills we have the opportunity to improve our movement. The muscles associated with the joint being mobilised as well as the joint itself will improve

More information

THROWER S TEN EXERCISE PROGRAM David Andrew Parker, MD

THROWER S TEN EXERCISE PROGRAM David Andrew Parker, MD THROWER S TEN EXERCISE PROGRAM David Andrew Parker, MD The thrower s ten exercise program has been designed to exercise the major muscles necessary to return to throwing. The program s goal is to be an

More information

Developed by: Physiotherapy Department Surrey Memorial Hospital. Printshop #

Developed by: Physiotherapy Department Surrey Memorial Hospital. Printshop # Developed by: Physiotherapy Department Surrey Memorial Hospital Printshop # 255171 The following exercises are intended for you to continue at home. Your physiotherapist will teach and mark the exercises

More information

Muscular Training This is a sample session for strength, endurance & power training exercises

Muscular Training This is a sample session for strength, endurance & power training exercises Muscular Training This is a sample session for strength, endurance & power training exercises Presenter: Leslie McAdam CCAA Trainer Education Coordinator lbrown59@uwo.ca 519-661-1607 1-866-661-1603 X81607

More information

Neck Rehabilitation programme for Rugby players.

Neck Rehabilitation programme for Rugby players. Neck Rehabilitation programme for Rugby players. The programme consists of two parts, first the Therapeutic Exercise Programme to improve biomechanical function and secondly the Rehabilitation programme

More information

1 Pause and Practice: Facilitating Trunk and Shoulder Control with the Therapy Ball

1 Pause and Practice: Facilitating Trunk and Shoulder Control with the Therapy Ball 1 Pause and Practice: Facilitating Trunk and Shoulder Control with the Therapy Ball This is an example of Facilitating Combinations of Movements and Active Assist. Starting Position Have your patient sit

More information

GENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

GENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 GENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to be

More information

Year 2 MBChB Clinical Skills Session Examination of the Motor System

Year 2 MBChB Clinical Skills Session Examination of the Motor System Year 2 MBChB Clinical Skills Session Examination of the Motor System Reviewed & ratified by: o o o o Dr D Smith Consultant Neurologist Dr R Davies Consultant Neurologist Dr B Michael Neurology Clinical

More information

Stability Ball Band & Free Weight Work-out

Stability Ball Band & Free Weight Work-out Stability Ball Band & Free Weight Work-out High Mountain Personal Training Michael Martin Cell Phone: 970-946-6398 1. Chest Do 2 sets of 1 exercise Or Do 1 set of 2 different exercises Start position End

More information

Range of motion and positioning

Range of motion and positioning Range of motion and positioning Learning guide Why is motion important? Most people take free, comfortable movement for granted. Motion is meant to be smooth and painless. The ligaments, tendons, muscles,

More information

Normal development & reflex

Normal development & reflex Normal development & reflex Definition of Development : acquisition & refinement of skills 1 대근육운동발달 2 소근육운동발달 3 대인관계및사회성발달 4 적응능력혹은비언어성발달 5 의사소통및언어발달 6 학습, 청각, 시각의발달 Department of Rehabilitation Medicine,

More information

1-Apley scratch test.

1-Apley scratch test. 1-Apley scratch test. The patient attempts to touch the opposite scapula to test range of motion of the shoulder. 1-Testing abduction and external rotation( +ve sign touch the opposite scapula, -ve sign

More information

Lift it, Shift it, Twist it

Lift it, Shift it, Twist it Lift it, Shift it, Twist it Optimizing Movement to Avoid Workplace Injury Dr. Amanda Williamson, PT, DPT, CSCS Dr. Constanza Aranda, PT, DPT, MSPH Disclosures We present on behalf of the Florida Physical

More information

Strength Exercises for Improved Running Biomechanics

Strength Exercises for Improved Running Biomechanics 2 CHAPTER Strength Exercises for Improved Running Biomechanics ssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssdd s Many gait abnormalities seen

More information

GENERAL EXERCISES ELBOW BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

GENERAL EXERCISES ELBOW BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 GENERAL EXERCISES ELBOW BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to be

More information

Double Knee to Chest. Lying on back with knees slightly bent. Hug both knees to chest

Double Knee to Chest. Lying on back with knees slightly bent. Hug both knees to chest Double Knee to Chest Lying on back with knees slightly bent Hug both knees to chest Flexion on the Gymnic Ball Lying on stomach over ball Drape body over ball and relax Roll back and forth to stretch out

More information

Stretching. Back (Latissimus dorsi) "Chicken Wings" Chest (Pec. major + Ant. deltoid) "Superman" Method: Method: 1) Stand tall and maintain proper

Stretching. Back (Latissimus dorsi) Chicken Wings Chest (Pec. major + Ant. deltoid) Superman Method: Method: 1) Stand tall and maintain proper Chest (Pec. major + Ant. deltoid) "Chicken Wings" Back (Latissimus dorsi) "Superman" 1) Stand tall and maintain proper 1) Reach hands overhead and lumbar curve. grasp one wrist. 2) Place palms on lower

More information

Lumbar Stenosis Rehabilitation Using the Resistance Chair

Lumbar Stenosis Rehabilitation Using the Resistance Chair PRODUCTS HELPING PEOPLE HELP THEMSELVES! Lumbar Stenosis Rehabilitation Using the Resistance Chair a. Description Lumbar spinal stenosis is a term used to describe a narrowing of the spinal canal. The

More information

Throwers Ten Exercise Program

Throwers Ten Exercise Program The Thrower s Ten Program is designed to exercise the major muscles necessary for throwing. The Program s goal is to be an organized and concise exercise program. In addition, all exercises included are

More information

WTC II Term 3 Notes & Assessments

WTC II Term 3 Notes & Assessments Term 3 Notes & Assessments Planes of Motion/Axes The body moves in a number of various ways and directions. In the past you have learned about the terminology for movements at specific joints, for example,

More information

Evaluating Movement Posture Disorganization

Evaluating Movement Posture Disorganization Evaluating Movement Posture Disorganization A Criteria-Based Reference Format for Observing & Analyzing Motor Behavior in Children with Learning Disabilities By W. Michael Magrun, MS, OTR 3 R D E D I T

More information

THROWERS TEN EXERCISE PROGRAM

THROWERS TEN EXERCISE PROGRAM Throwers Shoulder Home Exercise Program Clayton W. Nuelle, MD THROWERS TEN EXERCISE PROGRAM The throwers ten exercise program has been designed to exercise the major muscles necessary to return to throwing.

More information

IFAST Assessment. Name: Date: Sport: Review Health Risk Assessment on initial consult form. List Client Goals (what brings you here?

IFAST Assessment. Name: Date: Sport: Review Health Risk Assessment on initial consult form. List Client Goals (what brings you here? IFAST Assessment Name: Date: Sport: Review Health Risk Assessment on initial consult form List Client Goals (what brings you here?) Cardiovascular Measurements Blood Pressure Resting Heart Rate Body Composition

More information

General Information - Exercise

General Information - Exercise General Information - Exercise To maximize the potential for prevention and recovery, it is important to make a commitment to daily stretching and cardiovascular exercise and to perform strengthening exercises

More information

Flexibility and Stretching

Flexibility and Stretching Flexibility and Stretching Stretching before exercise prepares the joints for motion, helps avoid injury and increases the range of motion of the area being stretched. After exercise stretching reduces

More information

WALL PUSH UPS TABLE PUSH UPS

WALL PUSH UPS TABLE PUSH UPS WALL PUSH UPS Standing at a wall; place your arms out in front of you with your elbows straight so that your hands just reach the wall. Next, bend your elbows slowly to bring your chest closer to the wall.

More information

Shoulder Impingement Rehabilitation

Shoulder Impingement Rehabilitation Shoulder Impingement Rehabilitation Phase 1 A. Avoid pain producing activities. B. Physician prescribed non-steroidal anti-inflammatory medication (NSAID) C. Iontophoresis with shoulder in mild flexion

More information

FIT IN LINE EXAMPLE REPORT (15/03/11) THE WHITE HOUSE PHYSIOTHERAPY CLINIC PRESENT

FIT IN LINE EXAMPLE REPORT (15/03/11)   THE WHITE HOUSE PHYSIOTHERAPY CLINIC PRESENT THE WHITE HOUSE PHYSIOTHERAPY CLINIC PRESENT FIT IN LINE EXAMPLE REPORT (15/03/11) A 12 part assessment tool to screen your athletic performance in 4 key components: Flexibility, Balance, Strength & Core

More information

Body Bar FLEX. Stretching and Strengthening Exercises. Organized by Muscle Groups Exercised. by Gordon L. Brown, Jr. for Body Bar, Inc.

Body Bar FLEX. Stretching and Strengthening Exercises. Organized by Muscle Groups Exercised. by Gordon L. Brown, Jr. for Body Bar, Inc. Body Bar FLEX Stretching and Strengthening Exercises Organized by Muscle Groups Exercised by Gordon L. Brown, Jr. for Body Bar, Inc. 1 Stretching and Strengthening Exercises This presentation features

More information

Exercises for the Avid Angler

Exercises for the Avid Angler Exercises for the Avid Angler Key points These exercises are designed to gradually build strength. Progress slowly, start with minimal weight and resistance and gradually increase both as tolerated. Exercises

More information

EXERCISE INSTRUCTIONS

EXERCISE INSTRUCTIONS EXERCISE INSTRUCTIONS A/ Strength A01 SQUAT Stand on the Power-Plate with feet shoulder width apart. Keeping the back straight and knees slightly bent, gently squeeze the leg muscles. You should feel tension

More information

D: Doorway Stretch E: Towel Stretch for Pectoralis Minor Blackburn Exercises: 6 Positions A: Prone Horizontal Abduction (Neutral)

D: Doorway Stretch E: Towel Stretch for Pectoralis Minor Blackburn Exercises: 6 Positions A: Prone Horizontal Abduction (Neutral) D: Doorway Stretch Bring your shoulder into a horizontal position out to your side (abduction) and flex your elbow 90û Place your elbow against the edge of a doorway Lead forward and downwards with your

More information

Compiled and Designed by: Sport Dimensions - 2 -

Compiled and Designed by: Sport Dimensions - 2 - SOCCER TRAINING While all reasonable care has been taken during the preparation of this edition, neither the publisher, nor the authors can accept responsibility for any consequences arising from the use

More information

Home Workout with Household Items

Home Workout with Household Items Home Workout Home Workout with Household Items Introduction This home routine is created for women and men to workout while they are at home. It incorporates the use of household items to imitate weights

More information

General Back Exercises

General Back Exercises Touch of Life Chiropractic 130-F Montauk Hwy., East Moriches, NY 11940 631-874-2797 General Back Exercises Muscular stretching can be a very important part of the healing process for tightened muscles

More information

TPW 's Upper Back Menu

TPW 's Upper Back Menu TPW 's Upper Back Menu # Sets Reps Duration E-cise 1 1 1 00:10:00 Static Back 2 3 10 Static Back Reverse Presses 3 3 10 Static Back Pullovers 4 1 1 0:01:00 Floor Block 5 1 1 0:02:00 Static Extension Position

More information

TALLGRASS ORTHOPEDIC & SPORTS MEDICINE THROWING ATHLETE EXERCISE PROGRAM TALLGRASSORTHOPEDICS.COM

TALLGRASS ORTHOPEDIC & SPORTS MEDICINE THROWING ATHLETE EXERCISE PROGRAM TALLGRASSORTHOPEDICS.COM TALLGRASS ORTHOPEDIC & SPORTS MEDICINE THROWING ATHLETE EXERCISE PROGRAM TALLGRASSORTHOPEDICS.COM Patient Name: Date of Surgery: General Principles: The Throwing Athlete Exercise Program is designed to

More information

Cybex Weight Machine Manual

Cybex Weight Machine Manual Cybex Weight Machine Manual Note: Machine adjustments are indicated by a yellow knob or lever. Feel free to ask our staff for guidance. Lower Body Leg Press - Adjust the back rest to a comfortable position.

More information

Body Bar FLEX. Stretching Exercises for GOLF. by Gordon L. Brown, Jr. for Body Bar, Inc.

Body Bar FLEX. Stretching Exercises for GOLF. by Gordon L. Brown, Jr. for Body Bar, Inc. Body Bar FLEX Stretching Exercises for GOLF by Gordon L. Brown, Jr. for Body Bar, Inc. 1 Introduction This presentation features stretching exercises using the Body Bar FLEX Personal Training Device. The

More information

OBJECTIVES. Unit 7:5 PROPERTIES OR CHARACTERISTICS OF MUSCLES. Introduction. 3 Kinds of Muscles. 3 Kinds of Muscles 4/17/2018 MUSCULAR SYSTEM

OBJECTIVES. Unit 7:5 PROPERTIES OR CHARACTERISTICS OF MUSCLES. Introduction. 3 Kinds of Muscles. 3 Kinds of Muscles 4/17/2018 MUSCULAR SYSTEM OBJECTIVES Unit 7:5 MUSCULAR SYSTEM Compare the three main kinds of muscles by describing the action of each Differentiate between voluntary and involuntary muscles List at least three functions of muscles

More information

Lesson Sixteen Flexibility and Muscular Strength

Lesson Sixteen Flexibility and Muscular Strength Lesson Sixteen Flexibility and Muscular Strength Objectives After participating in this lesson students will: Be familiar with why we stretch. Develop a stretching routine to do as a pre-activity before

More information

STRETCHES. Diyako Sheikh Mohammadi Sport student at Kajaani University of Applied Sciences, Finland. 25 July 2012

STRETCHES. Diyako Sheikh Mohammadi Sport student at Kajaani University of Applied Sciences, Finland. 25 July 2012 STRETCHES Diyako Sheikh Mohammadi Sport student at Kajaani University of Applied Sciences, Finland. 25 July 2012 H@p://www.diyako.eu Email: Diyako.sm@me.com Stretching! 3 Ballistic Stretching! 3 Dynamic

More information

Physical Capability Exam Testing Protocol

Physical Capability Exam Testing Protocol Test Duration: ~ min Physical Capability Exam Testing Protocol Pinch Gauge Grip Dynamometer Inclinometer Stop Watch Lift Box Table Weight Plates (5 lbs., lbs., lbs., 50 lbs., 0 lbs.) Physical Capability

More information

Top 35 Lower Body Exercises

Top 35 Lower Body Exercises Top 35 Lower Body Exercises Calf Raise - Single Leg Stand on one leg, toes on edge of box Ankle hanging below toes Hold something for support Lift & lower body by extending the ankle of the stance leg

More information

Strength Training for Marathoners

Strength Training for Marathoners Strength Training Benefits: Increase Strength Increase Bone Density Increase Metabolism Increase Cardio Fitness Increase Running Performance Decrease Injuries Strength Training for Marathoners General

More information

ATHLETIC CONDITIONING ON THE ARC BARREL

ATHLETIC CONDITIONING ON THE ARC BARREL ATHLETIC CONDITIONING ON THE ARC BARREL page 1 INTRODUCTION The STOTT PILATES Athletic Conditioning stream serves as a bridge between STOTT PILATES standard repertoire and the CORE Athletic Conditioning

More information

General Procedure and Rules

General Procedure and Rules General Procedure and Rules PROCEDURE Description: This assessment is a measure of upper extremity (UE) and lower extremity (LE) motor and sensory impairment. Equipment: A chair, bedside table, reflex

More information

Summary Chart 1 2 months

Summary Chart 1 2 months NEWBORN Physiological flexion provides stability for posture & random movements Neck righting Labyrinthine righting beginning in prone & supine Primary standing reaction Movements limited by available

More information

2011 EliteSoccerPower.com

2011 EliteSoccerPower.com Developing Power for Soccer By Mike Grafstein B.Ph.Ed, RMT, YCS As may or may not know soccer is now a game of power and speed and players of all ages need to train that way. With that in mind I have put

More information

Stretching Exercises for the Lower Body

Stretching Exercises for the Lower Body Stretching Exercises for the Lower Body Leg Muscles The leg has many muscles that allow us to walk, jump, run, and move. The main muscle groups are: Remember to: Warm-up your muscles first before stretching

More information

VON SMART. (Seniors Maintaining Active Role Together) In-Home Program. Exercise Instructions

VON SMART. (Seniors Maintaining Active Role Together) In-Home Program. Exercise Instructions VON SMART (Seniors Maintaining Active Role Together) In-Home Program Exercise Instructions This VON SMART Exercise Instruction Packet is designed to guide you through the 15 VON SMART In- Home Exercises.

More information

Relative Isometric Force of the Hip Abductor and Adductor Muscles

Relative Isometric Force of the Hip Abductor and Adductor Muscles Relative Isometric Force of the Hip Abductor and Adductor Muscles WARREN W. MAY, Captain, AMSC A-LTHOUGH THE CONCEPT of the muscular force curve is not new, its clinical application has been generally

More information

www.fitnessfirst-usa.com Chest Fly Shoulders, elbows and wrists aligned in same plane with elbows at 90 degrees Feet should be staggered, and body leaning slightly forward for leverage Step far enough

More information

Warm Up. Arm Circles. Slow Jog. Starting Position. Execution. Benefits. Starting Position

Warm Up. Arm Circles. Slow Jog. Starting Position. Execution. Benefits. Starting Position Warm Up Arm Circles Stand with your feet parallel and hip width apart. Hold your arms out to the sides at shoulder height, palms facing down. Start by making small circular motions with both arms. Perform

More information