Construct Validity of Physical Self-Description Questionnaire Responses: Relations to External Criteria

Size: px
Start display at page:

Download "Construct Validity of Physical Self-Description Questionnaire Responses: Relations to External Criteria"

Transcription

1 JOURNAL OF SPORT &EXERCISE PSYCHOLOGY, 1996,18, O 1996 Human Kinetics Publishers. Inc. Construct Validity of Physical Self-Description Questionnaire Responses: Relations to External Criteria Herbert W. Marsh University of Western Sydney, Macarthur The Physical Self-Description Questionnaire (PSDQ) is a multidimensional physical self-concept instrument with 11 scales: Strength, Body Fat, Activity, EnduranceFitness, Sports Competence, Coordination, Health, Appearance, Flexibility, Global Physical, and Global Esteem. The purpose of this study is to evaluate the construct validity of PSDQ responses in relation to 23 external criteria, including measures of body composition, physical activity, endurance, strength, and flexibility for 192 (113 boys and 79 girls) high school students. Each external validity criterion was predicted a priori to be most highly correlated with one of the PSDQ scales. In support of the convergent validity of the PSDQ responses, every predicted correlation was statistically significant. In support of the discriminant validity of the PSDQ responses, most predicted correlations were larger than other correlations involving the same criterion. These results support the construct validity of PSDQ responses in relation to external criteria and their potential usefulness in a wide variety of sports and exercise settings. Key words: physical self-concept, physical fitness, convergent validity, discirninent validity Construct validation is an ongoing process in which theory and practice are used to develop an instrument, empirical research is used to test the theory and interpretations of responses from the instrument, both the theory and the instrument are revised in relation to research, and theory and research are used to inform practice (Marsh, in press; Marsh, Richards, Johnson, Roche, & Tremayne, 1994; Nelson, 1989; Ostrow, 1990; Vealey, 1986). For example, Gill, Dzewaltowski, and Deeter (1988) argued for the construction of multidimensional sport and exercise instruments based on theory, followed by item and reliability analysis, exploratory and confirmatory factor analysis, tests of convergent and divergent validity, and application in research and practice. However, Ostrow (1990) laments that despite substantial gains over the last 25 years, many sport psychology instruments are still "one shot assessments," lacking further development and refinement. Herbert W. Marsh is with the University of Western Sydney, Macarthur, P.O. Box 555, Campbelltown, NSW 2560.

2 112 / Marsh Construct validity investigations can be classified as within-network (internal or structural) studies and between-network (external) studies (Marsh, in press; Shavelson, Hubner, & Stanton, 1976; also see Messick, 1989). Within-network studies explore the internal structure of self-concept. They test, for example, the dimensionality of self-concept and may seek to show that the construct has consistent, distinct multidimensional components (e.g., physical, social, academic self-concept) or that a specific domain like physical self-concept has multiple dimensions (e.g., strength, endurance, appearance, sports competence). Within-network studies typically employ empirical techniques such as factor analysis or multitrait-multimethod (MTMM) analysis. Between-network studies attempt to establish a logical, theoretically consistent pattern of relations between measures of self-concept and other constructs. The resolution of at least some within-construct issues should be a logical prerequisite to conducting between-construct research. Marsh (in press) briefly reviewed the status of physical self-concept measurement. Historically, research in this area stemmed primarily from research into body image and its relation to global esteem. More recently there has been a greater emphasis on multidimensional self-concept instruments that typically contain one or more physical scales that can be differentiated from other specific domains of self-concept and general self-concept. However, such scales may combine and confound apparently distinguishable physical components such as health, body composition, physical attractiveness, physical fitness, and strength (Fox & Corbin, 1989; Marsh & Richards, 1988). Inevitably, such concerns led to the development of multidimensional physical self-concept scales such as the Physical Self-Description Questionnaire (PSDQ; Marsh, in press; Marsh et al., 1994). The PSDQ is designed to measure nine specific components of physical self-concept (Strength, Body Fat, Activity, Endurancemitness, Sports Competence, Coordination, Health, Appearance, Flexibility), Global Physical Self-concept, and Global Esteem. The theoretical rationale for the PSDQ is based on the Marsh/ Shavelson self-concept model and previous Self-Description Questionnaire (SDQ) research. The PSDQ scales reflect some scales from the SDQ instruments (Physical Ability, Physical Appearance, and Self-Esteem), scales from the earlier version of the PSDQ presented by Marsh and Redmayne (1994), and an attempt to parallel components of physical fitness identified in Marsh's (1993b) confirmatory factor analyses of physical fitness indicators from the Australian Health and Fitness Survey based on Fleishman's (1964) structure of physical fitness. Each of the 11 scales is intended to measure a stable, relatively independent physical self-concept trait. However, consistent with the Marsh/Shavelson model, there is a hierarchical ordering in which general self-concept is at the apex, global physical self-concept is at the next level, and the specific components of physical self-concept are at the third level. Although all PSDQ components contribute to general self-concept in a hierarchical factor analysis, the PSDQ Global Esteem scale should be most strongly related to this highest order factor. Similarly, although each of the PSDQ components is predicted to contribute to the Global Physical factor, the PSDQ Global Physical scale is predicted to contribute most (see Marsh, 1993a, in press; Marsh & Redmayne, 1994). Thus far, PSDQ research has focused on the within-network concerns, emphasizing tests of the hypothesized factor structure underlying PSDQ responses. Marsh et al. (1994) supported the a priori PSDQ factor structure in two samples of high school students and the replicability of the PSDQ factor structure in responses

3 Psysical Self-Description Questionnaire / 1 13 by men and women. In a MTMM study of relations between PSDQ responses and responses to two other physical self-concept instruments, Marsh et al. (1994) also found support for the convergent and discriminant validity of PSDQ responses. Marsh and Roche (in press-a) demonstrated support for the stability of PSDQ responses over time and further support for their discriminant validity in an application of MTMM analyses to longitudinal data. Marsh (1993~) related single-item measures of physical and academic self-concept to 14 field and laboratory indicators of physical fitness and to academic achievement for a large (N = 6,283), national representative sample of Australian students aged 9-15 years. Correlations between self-concepts and the corresponding external criteria increased steadily with age in both the physical and academic domains. Although girls had slightly lower physical fitness self-concepts, correlations with objective indicators were similar for boys and girls. Consistent with predictions from Marsh's frame of reference model, relations were stronger after controlling for gender and particularly age, suggesting that self-concepts are formed relative to other students of a similar age and gender. Thus, for example, performances by a young girl may be poorer in absolute terms than those of older girls and of boys, but may still be good relative to those of other girls who are in the same year in school, thus leading to a positive physical self-concept. Although the directions of relations were consistent with a priori predictions for all 14 fitness indicators, the global measure of physical-concept was more strongly related to some components of fitness (e.g., cardiovascular endurance, power, dynamic strength, and body composition) than others. Consistent with multidimensional perspectives of physical fitness, indicators from a variety of fitness domains contributed to fitness self-concepts. However, because the database contained only a single-item measure of physical self-concept, it was not possible to test the construct validity of multiple dimensions of physical self-concept, like those measured by the PSDQ. The confirmatory factor analysis and MTMM studies based on PSDQ responses (Marsh, in press; Marsh et al., 1994) provide good support for the construct validity of PSDQ responses in relation to within-network concerns. However, there is an important need to evaluate PSDQ responses in relation to external validity criteria, a between-network concern. More generally, Marsh (in press) noted that none of the multidimensional physical self-concept instruments have been evaluated in relation to an extensive set of external criteria such as objective measures of body composition, physical activity levels, and physical fitness measures designed to measure different components of physical fitness. Hence, the purpose of the present investigation is to pursue such between-network studies of the construct validity of PSDQ responses. Measures Methods Physical Self-Description Questionnaire (PSDQ). The PSDQ is a 70-item test designed to measure nine specific components of physical self-concept and two global components that can be characterized as follows. The two coefficients in parentheses are coefficient alpha estimates of reliability and 3 month test-retest stability coefficients, respectively, presented by Marsh and Roche (in press-a):

4 114 / Marsh Appearance: Being good looking, having a nice face (.91,.78) Strength: Being strong, having a powerful body with lots of muscles (.92,.89) Endurance: Being able to run a long way without stopping, not tiring easily when exercising hard (.92, 37) Flexibility: Being able to bend and turn your body easily in different directions (.90, 33) Health: Not getting sick often, getting well quickly when you are sick (27,.70) Coordination: Being good at coordinated movements, being able to do physical movements smoothly (.91, 33) Activity: Being physically active, doing lots of physical activities regularly (.90, 32) Body Fat: Not being overweight, not being too fat (.96,.89) Sport: Being good at sports, being athletic, having good sports skills (.94,.87) Global Physical: Feeling positive about one's physical self (.96, 32) Esteem: Overall positive feelings about self (.91, 39) The theoretical basis, design, and initial research with the PSDQ (see earlier discussion) are based substantially on the SDQ instruments that are widely acknowledged to be among the strongest of multidimensional self-concept instruments (see reviews by Boyle, 1994; Hattie, 1992; Wylie, 1989; also see Marsh, 1990, 1993a). Each PSDQ item is a simple declarative statement and participants respond using a 6-point true-false response scale. The instructions, response format, and layout of the instrument are based on the wisely used SDQII instrument (Marsh, 1992). Marsh (in press; Marsh et al., 1994) summarized support for the reliability of the PSDQ scales, confirmatory factor analysis tests of the structure underlying PSDQ responses and its invariance over gender, convergent and discriminant validity based on a MTMM analysis of responses to three physical self-concept instruments, and convergent and discriminant validity based on responses to the PSDQ collected on four occasions by the same respondents. The PSDQ has been used with participants between 12 and 18 years of age, but should be appropriate for older participants as well. External Validity Criteria. The external validity criteria used in the present investigation were based in part on the measures included in the Australian Health and Fitness Survey and were administered according to protocols used in that research (Pyke, 1987). Some external validity criteria (silhouette ratings, self-report physical activity measures) were collected as part of a survey that also contained the PSDQ. The remaining external validity criteria were part of a physical fitness battery collected as part of the normal physical education classes. The following provide descriptions of the external criteria and the PSDQ scale each is predicted to be most highly correlated. Body Composition. Body composition was determined using the following: Body mass index: WeightJheight2 with weight measured in kilograms and height measured in meters. This is predicted to be most highly correlated to PSDQ Body Fat. Body girth (in centimeters assessed using a constant tension tape): The mean girth measured at three sites: mid-arm girth, waist girth, and hip girth. This is predicted to be most highly correlated to PSDQ Body Fat.

5 Psysical Self-Description Questionnaire Skinfolds (in millimeters measured with a Holtain caliper): The mean skinfold measured at seven sites: triceps, biceps, subscapular, superailiac, abdominal, front thigh, and medial calf. This is predicted to be most highly correlated to PSDQ Body Fat. Body composite: The mean of the BMI, body girth, and skinfold measure after each score was standardized to have mean = 0, SD = 1 (i.e., a z-score transformation). This is predicted to be most highly correlated to PSDQ Body Fat. Silhouette Ratings. Students were presented with a set of 9 male silhouettes and 9 female silhouettes varying from very skinny to very obese and asked to answer different questions in relation to the silhouettes (Marsh & Roche, in press-b): Actual rating: "What do you look like today?' This is predicted to be most highly correlated to PSDQ Body Fat. Actual-ideal discrepancy: The difference between the actual rating and responses to the item, "If you were completely free to choose, how would you ideally like to look?"is is predicted to be most highly correlated to PSDQ Body Fat. Physical Activity ParticipatiodAdherence. Students were asked to think about the possibility of starting or continuing a program of regular physical activity doing something like gym, sport, jogging, aerobics, or exercise hard enough to make them huff and puff for at least 30 minutes and doing this at least three times a week. Using a 6-point true-false scale, students were then asked to respond to the following statements: Past participation: "I have done a physical activitylexercise program like this in the past." This is predicted to be most highly correlated to PSDQ Physical Activity. Present participation: "I am currently doing a physical activitylexercise program like this." This is predicted to be most highly correlated to PSDQ Physical Activity. Future desired participation: "I would like to do (or continue) a physical activitylexercise program like this in the near future." This is predicted to be most highly correlated to PSDQ Physical Activity. Future intended participation: "I actually intend to do (or continue) a physical activitylexercise program like this in the near future." This is predicted to be most highly correlated to PSDQ Physical Activity. Benefits: "I would want to do a program like this because [followed by 14 potential benefits such as health, weight control, fun, make friends, reduce stress, feel better about myself]." This is predicted to be most highly correlated to PSDQ Physical Activity. Barriers: "I would not want to do a program like this because [followed by 14 potential barriers such as would take too much time, would be boring, I am lazy, cost, health problems, don't have right clothes or equipment]." This is predicted to be most highly correlated (negatively) to PSDQ Physical Activity. Commitment: "If I began (or continued) a program I would do it even when [followed by 13 potential conflicts such as had other things to do, too much

6 116 / Marsh schoolwork, feeling tired, bad weather, felt embarrassed, felt depressed]." This is predicted to be most highly correlated to PSDQ Physical Activity. Physical Activity Levels. In a self-report survey, students were asked the following: Timeltypical week: "In most weeks how many times do you do a physical activity (e.g., walking fast, jogging, bicycling, sports, exercise, aerobics): none, once a week, twice a week, three times a week, etc." This is predicted to be most highly correlated to PSDQ Physical Activity. Hoursltypical week: Response to the item "How many times a week do you do regular physical activity or exercise in a typical week?'was multiplied by the response to the item "How many minutes do you typically exercise each time you exercise?'and was then divided by 60. This is predicted to be most highly correlated to PSDQ Physical Activity. Last 7 days: Students were asked to pick a typical weekday and weekend day during the last week and indicate the number of hours spent doing activity in each of five categories so that the total number of hours for each day was 24. For present purposes only hours in the following two categories were included: "very hard activity" (makes you huff and puff or sweat a lot, makes your heart beat fast; e.g., running hard, competitivelhard swimming, competition soccer, squash, running upstairs, bicycling hard, mountain climbing, carrying a load upstairs, chopping wood, competition netball, fast aerobics) and "hard activity" (makes you huff and puff or sweat a little; e.g., roller skating, fast disco dancing, basketball, walking fast uphill, cross-country hiking, jogging, swimming laps, tennis, climbing stairs or a ladder, aerobics, touch football, softball/baseball, moving heavy furniture). A weighted average was computed in which the number of hours spent in very heavy activity was weighted 2 and the number of hours spent in heavy activity was weighted 1. This is predicted to be most highly correlated to PSDQ Physical Activity. Endurance. Endurance was measured with the following tests: 1.6-km run: Time required to complete a 1.6-km course. This is predicted to be most highly correlated to PSDQ Endurance. Beep test: The "beep" test is a multistage progressive shuttle run test that can be used to predict maximum oxygen uptake (Leger & Lambert, 1982). In this test, students performed a shuttle-run in which they went back and forth over a 20-m distance in time with a prerecorded beep signal until they were unable to keep up with the signal. The time between beeps decreased such that the speed required to complete the 20-m shuttle increased by 0.5 km. hrl each minute. The maximum test duration is 21 minutes. This is predicted to be most highly correlated to PSDQ Endurance. Explosive/Dynamic Strength. Strength was determined using the following: Basketball throw: In the basketball throw, students sat with their back against a wall and legs out straight, held a basketball at chest level with arms tucked into the chest, and threw the ball as far as possible with a pushing motion. This is predicted to be most highly correlated to PSDQ Strength, although it also has a skill component that might be related to PSDQ Sport.

7 Psysical Self-Description Questionnaire / 1 17 Modified pull-up: In the modified pull-up, students used a bar that was not more than 1 m above the ground so that their heels were always touching the ground while they were pulling themselves up. The actual height of the bar was adjusted so that it was just out of reach when a student lay flat on histher back with arms stretched up towards the bar. This is predicted to be most highly correlated to PSDQ Strength, although it also has a skill component that might be related to PSDQ Sport. 50-m dash: Time (measured in seconds, with a hand-held stopwatch), after a warm-up, to complete a 50-m sprint over a straight track. This is predicted to be most highly correlated to PSDQ Strength, although it also has a skill component that might be related to PSDQ Sport. Standing long jump: The longest of two jumps (in centimeters) done from a standing takeoff. This is predicted to be most highly correlated to PSDQ Strength, although it also has a skill component that might be related to PSDQ Sport. Flexibility/Joint Mobility. Mobility was measured using a sit and reach. The students were seated with legs straight in front and asked to stretch as far as possible toward or beyond their toes and to hold that position for 3 seconds. The score is the centimeters beyond their toes (or negative scores if they do not reach their toes). This is predicted to be most highly correlated to PSDQ Flexibility. It is also important to note that correlations between the PSDQ Global Physical scale and the external validity criteria are expected to be substantial. This follows from the rationale of this scale as an indicator of global physical self-concept that incorporates each of the more specific PSDQ scales. Similarly, the PSDQ Sport Competency scale is expected to be substantially related to performance measures that have a substantial skill component (e.g., the strength indicators). Participants and Procedures Participants were 192 (113 boys and 79 girls) high school students in Years 7 (mostly 13 years of age) to Year 9 (mostly 15 years of age) from aprivate, comprehensive, coeducational high school in metropolitan Sydney, Australia. Students came from a wide range of family backgrounds, varying from lower middle class to upper middle class. All students in attendance on the day completed a battery of survey instruments as part of the baseline data from a larger study. Parental consent forms were sent by the school to all parents prior to the start of the study explaining the nature of the research, and only students who had parental permission to participate in the study were tested. Teachers from the high school were asked to complete the questionnaire themselves and then met with project staff for training on how to administer the survey instrument. The instrument was then administered by teachers to intact classes of no more than 30 students. The objective body composition measures and physical fitness measures were part of a physical fitness battery administered between 5 and 8 weeks later. These measures were administered by sports science students from the University of Western Sydney according to standard protocols as part of the normal physical education classes that are required of all students in Years 7 to 9. The university students were trained and supervised by the research project staff, were assessed on their ability to administer the tests, and received academic credit for their participation in the study as part of their field experience requirement.

8 118 / Marsh Statistical Analysis The set of 23 external validity criteria (including body composite, the sum of three other measures) were correlated with 11 PSDQ scales. Because the physical fitness battery had to be collected in 3 or 4 different class sessions during a 3-week period, not all students completed all of the measures in the battery. For purposes of this analysis, responses were included for all students (N = 192) who completed the self-report survey (containing the PSDQ, silhouette ratings, and physical activity measures) and a majority of the physical fitness measures (192 out of 201 students). The ns for the different external criterion measures varied from 192 to 179 (median n = 189; see subsequent discussion of Table 1 where the ns are presented). All correlations were computed using pairwise deletion for missing data. For each criterion, the PSDQ scale to which it should be most highly correlated was predicted a priori (see earlier discussion). An evaluation of the construct validity of the PSDQ responses follows the logic of MTMM analyses that distinguishes between convergent validity and discriminant validity. Using the traditional approach used to evaluate MTMM correlation matrices (Campbell & Fiske, 1959; Marsh, 1988; Marsh et al., 1994), (a) support for the convergent validity of the PSDQ responses requires that each predicted correlation is statistically significant, and (b) support for the discriminant validity of the PSDQ responses requires that each external validity criterion is more highly correlated with the predicted PSDQ scale than any of the other PSDQ scales. If all the convergent validities (i.e., the predicted correlations) are statistically significant, then there is support for convergent validity. If all the convergent validities are larger than other correlations involving the same external validity criterion, then there is support for discriminant validity as well. In this respect, the traditional approach to the assessment of convergent and discriminant validity is largely descriptive. Interpretations of the correlations are complicated by the effects of gender, year in school, and perhaps, body composition. As described earlier, consistent with predictions based on Marsh's (1993~) frame of reference model, relations between physical self-concept and external validity criteria-particularly performance measures that vary with gender and year in school-tended to be higher after controlling for the effects of gender, year in school, and their interaction. Here, year in school is used as a convenient indicator of age. However, for purposes of testing Marsh's (1993~) frame of reference model, year in school may be more appropriate than age in that students are likely to make comparisons with other students in their same year in school. Also, scores on some physical fitness measures may be more appropriately evaluated in relation to some measure of body composition. Thus, for example, the pull-up and standing long jump depend in part on body weight. In order to examine these issues, three sets of correlations were computed. Zero-order correlations between PSDQ responses and the external validity criteria did not control for any other variables (i.e., they are the typical product-moment correlation). The effects of gender, year-in-school, and the Gender x Year-in-School interaction were controlled in the first set of partial correlations, and the additional effects of the body composite measure were controlled (as well as the effects of gender and year-in-school) in the second set of partial correlations.

9 Table 1 Relations Between PSDQ Scales and External Validity Criteria: Zero-order Correlations (0) and Partial Correlations Controlling for Gender and Year in School (1) and for Body Composite (2) PSDQ Scales Varible N Partial Bfat Appr Pact Endur Strg Flex Coord Sport Heal Gpyhs Esteem Body composition Body mass index I ll OO I9 -.I OO I6 Girths I I I4 cc Skinfolds I I9 LA p I lo OO I I I Body composite I9 ;i; I7 Q 2.oo.oo -00,00.oo.oo.oo.oo.oo.oo.oo E' Silhouette ratings 9 Actual I I I I E..? (continued) w w \D

10 e Table 1 (continued) 8 'r 5 Varible N Partial Bfat Appr Pact Endur Strg Flex Coord Sport Heal Gpyhs Esteem 2 a Actual-Ideal Activity participatiodadlzerence Past particip Present particip Future desire Future intention Barriers Benefits Commitment

11 Activity levels Timesltypical wk Hoursltypical wk ll Hours last 7 days Endurance 1.6-krn run I Beep test g Dynarnic/explosive strength U Basketball throw ll $ , Modified pull-up in g tl (cotninued) g, CD -. +A h) C

12 Table 1 (continued) % a PDQ Scales 5 Varible N Partial Bfat Appr Pact Endur Strg Flex Coord Sport Heal Gpyhs Esteem 50-m Dash 182 Stand Long Jump 187 Flexbility Sit and Reach 182 Demographic Covariates Year in school 192 Gender 192 Y x G interaction 192 Note. N for each of the 11 PSDQ scales is 192 and Ns for other variables are presented. All correlations and partial corerlations were computed with pairwise deletion for missing data. Presented are zero-order correlations in which no variables are controlled (those with 0 under the column labeled partial); partial correlations in which the effects of gender, year in school, and the Gender x Year in school interaction are controlled (1); and partial correlations in which the effects of gender, year in school, the Gender x Year in School and the body composite (a composite of the three body composition measures-body mass index, girths, and skin folds) are controlled (2). (Correlations in italic are predicted a priori to be significant are the basis for evaluations of construct validity. All correlations greater than.15 are statistically <.05, two-tailed).

13 Psysical Self-Description Questionnaire Results Relations between PSDQ responses and a diverse range of external validity criteria are summarized in Table 1. For each external validity criterion, the PSDQ scale that should be most highly correlated with each criterion was predicted a priori (the italic coefficients in Table 1). To the extent that these correlations are meaningfully large and statistically significant, there is support for the convergent validity of the PSDQ responses. Typically, this is the aspect of construct validity that receives the most emphasis, but it is also important to evaluate the size of correlations between each external validity criterion and the other PSDQ scales. To the extent that these are smaller than the convergent validity coefficients, then there is also support for the discriminant validity of the PSDQ ratings. Body Composition Objective measures of body fat based on the body mass index (BMI), body girths, skinfolds, and their composite are substantially related to the PSDQ Body Fat scale (which is scored so that self-perceptions of being fat result in low scores). Partialing out the effects of year in school and gender has little effect on the sizes of these relations. Partialing out the effects of body composite, not surprisingly, eliminates relations between the PSDQ Body Fat scale and the individual components of the body composite measure (BMI, girths, skinfolds). Thus, there is no residual variance in any of the body composition measures (e.g., variance in the skinfold measure that cannot be explained by the body composite measure) that is significantly related to Body Fat self-concept. In the silhouette ratings, students were asked to pick one of nine silhouettes varying in body fat that best represented their actual body and their ideal body. Consistent with predictions, actual ratings and actual-ideal discrepancy scores are substantially related to the PSDQ Fat scale. Ideal body is not very highly correlated with any PSDQ scales, but the actual-ideal discrepancy is more highly correlated with PSDQ Body Fat than is the actual score alone. This is consistent with the notion that self-concept is affected by both (absolute) self-perceptions and the standards against which the self-perceptions are evaluated. Controlling for the effects of year in school and gender has little effect on these relations, but controlling for the body composite measure substantially reduces their size. It is, however, interesting to note that there is still a substantial relation between the silhouette ratings and the PSDQ Body Fat scale even after removing the effects of objective measures of body composition. Correlations drop from about.7 (about 50% of the variance explained) to about.5 (25% of the variance explained). Apparently, self-perceptions of body fat that are reflected in both the silhouette and Body Fat self-concept measures cannot be explained completely by the objective measures of body composition. The substantial relations between the PSDQ Body Fat responses and measures of body composition and the silhouette ratings support the convergent validity of the PSDQ responses. It is also important to emphasize that these external validity criteria are substantially less correlated with other PSDQ scales, supporting the discriminant validity of PSDQ responses. It is not surprising, of course, that body composite measures are significantly and negatively related to other

14 124 1 Marsh specific components of physical self-concept (e.g., Endurance, Sports Competence, Flexibility, Coordination, Physical Appearance) and the global physical scale. It is, however, surprising that these external validity criteria are not more substantially related to the PSDQ Physical Appearance scale and, perhaps, to Global Esteem. Although the explanation for this finding is beyond the scope of the present investigation, it provides strong support for the decision to represent Body Fat and Physical Appearance as separate scales on the PSDQ. Taken together, these results support the convergent and discriminant validity of the PSDQ responses. Physical Activity ParticipatiodAdherence and Activity Levels The set of four physical activity participationladherence ratings asks whether students have participated in a program of regular physical activity in the past, whether they are currently participating in such a program, whether they would like to do so in the future, and whether they actually intend to do so. Consistent with a priori predictions, all four of these measures are substantially correlated with the PSDQ Physical Activity scale and less correlated with other PSDQ scales. Within the set of four ratings, current participation is more highly correlated with the PSDQ scale, whereas past participation and future intentions are somewhat less highly correlated. Partialing out the effects of gender, year in school, and body composite has little effect on either the size or pattern of correlations. Students rated barriers to participation, benefits of participation, and the strength of their commitment to participation. Each of these measures is significantly related to the PSDQ Physical Activity scale and less highly correlated with the other PSDQ scales. However, it is interesting to note that barriers to participation is much more highly correlated to PSDQ Physical Activity than either commitment or benefits. Partialing out the effects of year in school, gender, and body composition has little effect. Students indicated the number of times per week they typically undertook physical activity, the amount of time they typically spent, and detailed ratings of activity levels during the last 7 days. All three measures are significantly related to the PSDQ Physical Activity measure, but surprisingly, the apparently crude "number of times" measure is more highly correlated with the PSDQ Physical Activity measure than either of the more detailed measures that incorporate the amount of time spent. This pattern of results may reflect inherent difficulties that students had in making time estimates and classifying activities into different levels of physical activity (see Marsh & Johnson, 1994). Although the number of times and amount of time typically spent are more highly correlated with the PSDQ Physical Activity scale than other PSDQ scales, the 24-hour ratings are more highly correlated with the PSDQ Sports Competence scale. The sizes of these relations are reduced marginally by controlling body composition, but the pattern of relations is largely unaffected. In summary, correlations between PSDQ responses and program participation, adherence, and physical activity levels support the convergent and discriminant validity of the PSDQ ratings. Physical Endurance As predicted, the two field indicators of physical endurance-the 1.6-km run and the beep test-are substantially related to the PSDQ Endurance scale and

15 Psysical Self-Description Questionnaire / 125 less correlated with other PSDQ scales. Also consistent with expectations, both measures are substantially related to the PSDQ Sports Competence scale and, to a lesser extent, the Global Physical scale. Consistent with predictions based on Marsh's (1993~) frame of reference model, partialing out the effects of year in school and gender increases the sizes of relations between the endurance measures and the PSDQ Endurance scale, although it has little effect on the pattern of relations. According to this frame of reference model, the relation between performance on a particular test and physical self-concept depends on how the performance compares with other students of the same gender and year in school, as well as absolute measures of performance. Thus, for example, being able to run 1.6 km in less than 10 minutes is likely to have a more positive effect on physical self-concept for a 12-year-old girl than for a 16-year-old boy because this performance would be relatively better for a younger girl than an older boy (see Marsh, 1993~). In contrast to the effects of gender and year in school, partialing out the effects of body composition reduces the size of these correlations (i.e., both objective measures and self-concept responses are negatively related to body composition). Although the juxtaposition of partialed and unpartialed measures complicates interpretations of the results somewhat, all three sets of correlations support the convergent and discriminant validity of the PSDQ responses. Physical Strength Measures of physical strength are typically classified as explosive strength, dynamic strength, and static strength, although it is difficult to distinguish empirically between explosive and dynamic strength (Marsh, 1993b; also see Fleishman, 1964). In the test battery considered here, the basketball throw, 50-m dash, and standing long jump are typically considered measures of explosive strength; the modified pull-up is a measure of dynamic strength; and there are no measures of static strength. However, the measures of explosive strength considered here may also have a substantial skill component; the modified pull-ups and standing long jump reflect some combination of strength as a function of body weight; and all four measures vary with gender and year in school. According to Marsh's (1993~) frame of reference model, controlling for the effect of gender and year in school should increase the size of correlations between these measures and the PSDQ Strength scale, whereas controlling for the effects of body composite may provide a more realistic indication of strength for those measures that depend upon lifting, moving, or propelling the body. All four measures of strength are significantly correlated with the PSDQ Strength scale, although the size of the correlation with the 50-m dash is not substantial. More critically, three of the criteria are more highly correlated with the PSDQ Sports Competence, Global Physical, Endurance, and Body Fat scales than the PSDQ Strength scale. Only the basketball throw is more highly correlated with the PSDQ Strength scale than with other PSDQ scales. However, the size and the pattern of results are altered substantially by controlling for gender, year in school, and body composition. More specifically, controlling for gender and year in school increases the size of correlations for the basketball throw and long jump, whereas controlling for body composition increases the size of the correlation for the standing long jump, modified pull-up, and 50-m dash. Of particular importance, all four strength measures are more highly correlated with the PSDQ Strength scale than

16 126 / Marsh other PSDQ scales when partial correlations are considered. Although the standing long jump is most highly correlated with the PSDQ strength scale when gender, year in school, and body composite are controlled, this measure is also substantially correlated with the PSDQ Sports Competence and, interestingly, the PSDQ Coordination scale. In summary, the results of the strength measures provide reasonable support for the convergent and discriminant validity of the PSDQ Strength scale after controlling for the effects of gender, year in school, and body composite. Flexibility The sit-and-reach test was the only measure of flexibility included in the physical fitness battery. This measure is significantly correlated with the PSDQ Flexibility scale and substantially more highly correlated with this scale than other PSDQ scales. Controlling for gender and year in school increases the size of this relation slightly, whereas controlling for the additional effects of body composition reduces it slightly. In summary, these results provide support for the convergent validity and discriminant validity of the PSDQ responses. Demographic Covariates Gender and year in school are not actually criteria for evaluating the construct validity of the PSDQ scales, but nevertheless it is interesting to evaluate these relations. There is a reasonably consistent pattern of modest declines in the PSDQ scales with increasing year in school, although this effect is only significant for three of the PSDQ scales. Girls tend to have lower PSDQ ratings, but these effects are not large and only reach statistical significance for five scales (Physical Appearance, Body Fat, Endurance, Sports Competence, and Global Physical). The Year-in-School x Gender interaction is statistically significant for three of the PSDQ scales (Physical Appearance, Endurance, and Strength). In each case, gender differences increase somewhat with year in school, although this effect is only substantial for Physical Appearance. The slight decline in self-concept with year in school during this early adolescent period is consistent with other self-concept research (e.g., Marsh, 1989) as are the lower scores for girls on physical self-concept scales. In this respect it could be argued that these differences also support the construct validity of PSDQ responses. It is particularly interesting, however, that the largest differences are in the areas of Physical Appearance and Body Fat rather than, for example, Strength. Because individuals tend to evaluate their physical characteristics in relation to those of other individuals of the same gender and year in school, the substantial differences in physical measures of strength are not reflected in gender differences in Strength self-concept. However, the results suggest that women have much more demanding standards of physical appearance and body fat than men (see Marsh & Roche, in press-b). Discussion The purpose of the present investigation is to evaluate support for the constmct validity of PSDQ responses in relation to external validity criteria reflecting body composition, physical activity, and other components of physical fitness. A priori predictions were made as to which PSDQ scale should be most highly corre-

17 Psysical Self-Description Questionnaire lated with each external criterion. There was good support for the convergent validity of the PSDQ responses in that all of the predicted correlations were statistically significant and most were substantial. There was also reasonable support for the discriminant validity of the PSDQ responses in that most of the predicted correlations were larger than other correlations involving the same external validity criterion. Taken together, these results provide good support for the construct validity of the PSDQ responses. There are, however, a number of features of the results that warrant additional discussion and, perhaps, further research. The juxtaposition of the PSDQ Body Fat and Appearance scales and their relations to body composition and silhouette ratings warrants further discussion. An important aspect of the design of the PSDQ was to include separate scales to represent Body Fat and Physical Appearance (Marsh et al., 1994). The present results provide very strong support for this separation. In particular, the silhouette ratings and the body composition measures are substantially more highly correlated with the PSDQ Body Fat scale than the PSDQ Physical Appearance scale. It is also interesting to note that there is a substantial correlation between the silhouette ratings and the PSDQ Body Fat scale even after partialingout the effects of the body composition measures. This finding may not be surprising in that both the silhouette ratings and PSDQ Body Fat responses are based on self-perceptions of being overweight, whereas body composition is based on objective measures. Hence, self-perceptions of being overweight are based on more than the objective measures of body composition. This result may also be consistent with the finding that the difference between the actual and ideal silhouette rating is more highly correlated with the PSDQ Body Fat and Physical Appearance scales than is the actual silhouette rating. This suggests that internal standards of what is ideal contribute to self-perceptions of Body Fat as well as actual perceptions (also see Marsh & Roche, in press-b). Although beyond the scope of this study, an important direction for further research is to explore sources of Body Fat self-concept that are not explained by objective body composition measures and why body composition measures are not more highly correlated with Physical Appearance self-concept and Global Esteem using, perhaps, a blend of quantitative and qualitative approaches. Frame-of-reference effects play an important role in interpreting relations between PSDQ responses and the external validity criteria. Hence, it is not objective characteristics per se, but interpretations of those characteristics in relation to some frame of reference that is a basis for forming self-concepts. The same objective characteristics may lead to very different self-concepts depending on the frames of reference used to evaluate them. One type of frame of reference effect has already been discussed for the silhouette ratings in that actual-ideal discrepancy scores were more highly correlated with Body Fat and Physical Appearance self-concepts than actual ratings alone. Hence, internal standards of what is "ideal" provide one potential source of information against which to evaluate objective measures. A second type of frame of reference effect involves the performances of other students who are the same gender and year in school. Consistent with predictions from Marsh (1993c), controlling for the effects of gender and year in school systematically increased the sizes of relations between PSDQ scales and performances that vary substantially with gender and year in school. Hence, the relative performances of other students of the same gender and year in school provide another potential source of information against which to evaluate objective measures.

18 128 / Marsh Although not pursued in this study, the exploration of the frames of reference used by elite athletes is likely to be a particularly fruitful direction of further research. Research into the big-fish-little-pond effect in the academic arena suggests that students tend to have lower academic self-concepts when they attend academically selective high schools and that the lower academic self-concepts may undermine the potential advantages of attending academically selective schools (Marsh, 1990, 1993a). Marsh, Perry, Horsely, and Roche (1995) discuss preliminary evidence suggesting that a similar frame of reference phenomena may affect elite athletes in elite athletic settings. In fact, one rationale for an emphasis on personal bests (an internal frame of reference that need not depend on the performance of other athletes) may be to avoid the potentially negative consequences of - - frame-of-reference effects resulting from social comparison processes. - It is also relevant to explore further the relatively modest support for the construct validity of PSDQ responses in relation to the strength measures. The sizes of the zero-order correlations were modest, perhaps reflecting the skill component in these measures and suggesting that a better selection of strength indicators is needed. Despite these limitations, however, the partial correlations controlling for gender, year in school, and body composite were better than the zero-order correlations. Controlling for the effect of the body composite improved correlations for the modified pull-up, standing long jump measures, and to a lesser extent, the 50-m dash. This pattern of results is reasonable since each of these tasks requires students to lift or propel their bodies. Also, controlling for the effects of gender and year in school &roved correlations for the basketball throw and standing long jump, and this is consistent with the proposal that the skills underlying these measures are evaluated in relation to other students of the same gender and year in school. Nevertheless, it is surprising that such a tangible characteristic as physical strength did not result in very large correlations between the physical strength measures and Strength self-concept. Interestingly, in apparent contrast to these findings, support for the convergent and discriminant validity for the PSDQ Strength scale was among the strongest of any of the PSDQ scales in the Marsh et al. (1994) MTMM study of three physical self-concept instruments. This suggests the possibility that self-perceptions of strength as embodied in all three physical self-concept scales may reflect some underlying characteristics that are not adequately represented by the dynamic and explosive strength measures considered here. From this perspective it is unfortunate that there were no measures of static strength included in the battery, as these might be more clearly related to the PSDQ Strength responses. A relevant direction for further research is to evaluate Strength self-concept in relation to a wider variety of strength measures and, perhaps, to explore further what characteristics students are using as a basis for forming Strength self-concept responses. It is also relevant to note several limitations of the present investigation. First, there were no external validity criteria that were predicted to be most highly correlated with the PSDQ Coordination, Health, Sports Competence, Global Physical, and Esteem scales. It was predicted, however, that the Global Physical and, to a lesser extent, the Sports competence scales would be substantially correlated with most of the external validity criteria, and there is support for this expectation. The PSDQ Coordination scale was not predicted a priori to be most highly correlated with any of the external criteria. Not surprisingly, however, it was mod-

NFL PLAY 60 FITNESSGRAM Project

NFL PLAY 60 FITNESSGRAM Project Welcome to Part 4 of our 6-part Welcome Series. I m Julie Stefko, Associate Director for the NFL PLAY 60 FITNESSGRAM project. In this segment, we will take a closer look into the specific FG test items

More information

INTERPRETING FITNESSGRAM RESULTS

INTERPRETING FITNESSGRAM RESULTS CHAPTER 9 INTERPRETING FITNESSGRAM RESULTS FITNESSGRAM uses criterion-referenced standards to evaluate fitness performance. These standards have been established to represent a level of fitness that offers

More information

WHAT MAKES PEOPLE ACTIVE?

WHAT MAKES PEOPLE ACTIVE? Overhead Transparency Master -A WHAT MAKES PEOPLE ACTIVE? What makes people active? Self-confidence Knowledge Beliefs Enjoyment Skill Physical fitness Self-motivation Support Convenience Success Self-management

More information

THEORY OF FIRST TERM. PHYSICAL EDUCATION: 2nd E.S.O.

THEORY OF FIRST TERM. PHYSICAL EDUCATION: 2nd E.S.O. THEORY OF FIRST TERM. PHYSICAL EDUCATION: 2nd E.S.O. 1.- WHAT IS THE WARM-UP? It is a set of exercises for muscles and joints which prepare the body for the physical activity, reducing the risk of suffering

More information

2018 NWC 05/06 Soccer Conditioning Packet

2018 NWC 05/06 Soccer Conditioning Packet 2018 NWC 05/06 Soccer Conditioning Packet Welcome to the NWC 05 and 06 Fitness Program One of the key requirements of any good soccer team is conditioning and the key to any conditioning program is our

More information

Parental Overview Document of FITNESSGRAM Assessment in Georgia

Parental Overview Document of FITNESSGRAM Assessment in Georgia F I T N E S S G R A M R e f e r e n c e G u i d e P a g e 1 Parental Overview Document of FITNESSGRAM Assessment in Georgia The FITNESSGRAM Reference Guide is intended to provide answers to some common

More information

Administration, Scoring, and Interpretation Scoring, of Selected and Tests

Administration, Scoring, and Interpretation Scoring, of Selected and Tests Administration, Scoring, and Interpretation Administration, Administration, of Selected Scoring, and Tests Interpretation Scoring, of Selected and Tests Interpretation of Selected Tests Measuring Parameters

More information

ACTIVITY TYPE. Stretching COACHING RESOURCE

ACTIVITY TYPE. Stretching COACHING RESOURCE ACTIVITY TYPE Stretching 161 Stretching, Warm-up and Cool-down A regular stretching, warm-up and cool-down routine is an essential component of any athlete s program no matter what their age or competition

More information

Planning for Physical

Planning for Physical 9 Planning for Physical Activity In this chapter Lesson 9.1 Lesson 9.2 Self-Assessing Fitness and Physical Activity Needs Moving Together: Getting Active and Fit Take It Home: Moving Forward Creating a

More information

Fitness & Conditioning I Semester Pre-Test

Fitness & Conditioning I Semester Pre-Test Fitness & Conditioning I Semester Pre-Test 1. Health related components of fitness that determine ease of movement and how much energy you have are. a. Flexibility and aerobic endurance b. Aerobic endurance

More information

Physical Education. Year 9 Theory Curriculum Year 9 40% 60%

Physical Education. Year 9 Theory Curriculum Year 9 40% 60% Physical Education Year 9 Theory Curriculum 2016-17 This year students will be given a final end of year grade which will be based on 2 areas: Practical abilities (their end of year level) Performance

More information

What are the assessments? Why is aerobic capacity important?

What are the assessments? Why is aerobic capacity important? What are the assessments? Aerobic Capacity- The PACER or the One-Mile Run Body Composition- Height/Weight Abdominal Strength - Curl-Up Upper Body Strength - Push-Up Flexibility - Back-Saver Sit and Reach

More information

Power. Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners.

Power. Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners. Power Power Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners. Power and plyometrics routines focus on explosive movements

More information

Source: Exercise in Arthritis

Source:   Exercise in Arthritis Exercise in Arthritis Regular exercise boosts fitness and helps reverse joint stiffness with RA. Decrease Pain, Increase Energy Exercise more to decrease pain and feel more energetic? Hardly seems possible

More information

Fitness is a big part of this new program, and will be an important part of your training season.

Fitness is a big part of this new program, and will be an important part of your training season. Fitness, Strength and Sport Training Staying physically fit is very important to being a good athlete. To excel at your sport you have to make healthy choices in your lifestyle. Fitness is a big part of

More information

Table of Contents BASIC. Preface... i

Table of Contents BASIC. Preface... i BASIC Table of Contents Preface... i Section 1 Section 2 Section 3 Section 4 FIVE COMPONENTS OF FITNESS Five for Life Five for Life... 1.1 Cardiorespiratory Endurance Heart Health K-3... 1.14 Heart Health...

More information

Five for Life Student Portfolio

Five for Life Student Portfolio Five for Life Student Series 1, Student Edition Table of Contents Student Essential Question: How do my current behaviors and fitness affect my health now and in the future? Over the course of this portfolio,

More information

BC Alpine Fitness Testing Field Protocols Revised June 2014

BC Alpine Fitness Testing Field Protocols Revised June 2014 BC Alpine Fitness Testing Field Protocols Revised June 2014 The following tests are important markers of athleticism in young athletes and relevant to the development of fitness in alpine ski racers. These

More information

Station 1 Push Ups (1 Minute) Age Record (year of birth) GIRLS 12 years years

Station 1 Push Ups (1 Minute) Age Record (year of birth) GIRLS 12 years years Station 1 Push Ups (1 Minute) 18 26 13 15 15 22 9 11 12 18 5 7 9 14 3 3 20 20 23 24 30 33 15 15 15 14 13 13 2. Start by lying flat on board with hands under chest 3. On Go, Push up to fully extend arms

More information

PHYSICAL FITNESS TESTING

PHYSICAL FITNESS TESTING PHYSICAL FITNESS TESTING ATHLETIC PLACEMENT PROCESS I PHYSICAL FITNESS TEST: INSTRUCTIONS Curl-ups This activity measures abdominal strength and endurance. Curl-ups Testing Have the student lie on a cushioned,

More information

Preparing for ORPAT. Major areas of fitness: 1. Flexibility 2. Cardiopulmonary Endurance 3. Muscular Strength 4. Muscular Endurance

Preparing for ORPAT. Major areas of fitness: 1. Flexibility 2. Cardiopulmonary Endurance 3. Muscular Strength 4. Muscular Endurance Preparing for ORPAT This guide is a resource for those individuals preparing for the Oregon Physical Ability Test (ORPAT). Individuals should consult with a medical or health professional before beginning

More information

PE Assessment Point 2 Revision booklet

PE Assessment Point 2 Revision booklet PE Assessment Point 2 Revision booklet Assessment point 2 PE assessment Theory Practical Theory Topics Locations of major bones Functions of the skeletal system Aerobic and anaerobic Warm ups and cool

More information

Fire P.I.T. Benefits of Fitness

Fire P.I.T. Benefits of Fitness Fire P.I.T Benefits of Fitness Fire PIT: Benefits of Fitness Benefits of Fitness The word health is often associated only with physical fitness, but there are other components of health. FITNESS = READINESS.

More information

Volunteer Instructions

Volunteer Instructions Body Mass Index (1 Volunteer / 2 Minutes) The athlete s weight and height will be measured to determine their Body Mass Index (BMI). Portable Weighing System or Scales, Measuring Tape Set-Up: Remove Portable

More information

12 Week Do-it-Yourself Fitness Program

12 Week Do-it-Yourself Fitness Program 12 Week Do-it-Yourself Fitness Program Created by Brad Awalt, MS, ACSM Assistant Manager, Health Plus brad.awalt@vanderbilt.edu December 2008 Do you have a goal to begin an exercise routine, but not sure

More information

How Can You Stay Fit?

How Can You Stay Fit? How Can You Stay Fit? Introduction: In this lesson, students will learn about the health benefits of aerobic exercise, as well the importance of other types of physical activity such as stretching. This

More information

VOLLEYBALL ATHLETES STRENGHTH/CONDITIONING WORK OUT

VOLLEYBALL ATHLETES STRENGHTH/CONDITIONING WORK OUT VOLLEYBALL ATHLETES STRENGHTH/CONDITIONING WORK OUT Listed below is a simple workout schedule that anyone can do anywhere, at home, at a school gym, or a public gym. As you become familiar to each workout

More information

JENKS FIRE RESCUE PAT TEST PREPARATION GUIDE. Guide for the Physical Ability Test. Section 1 General Information and Stretching

JENKS FIRE RESCUE PAT TEST PREPARATION GUIDE. Guide for the Physical Ability Test. Section 1 General Information and Stretching JENKS FIRE RESCUE PAT TEST PREPARATION GUIDE Preparation Guide for the Physical Ability Test Section 1 General Information and Stretching The job of a firefighter is one of the most physically demanding

More information

Dep. Educación Física PHYSICAL CONDITION

Dep. Educación Física PHYSICAL CONDITION 1. PHYSICAL FITNESS PHYSICAL CONDITION There are a set of elements that allow us to know the level of physical fitness of a person. One or more of these elements are necessary to perform any activity.

More information

Interpreting fitnessgram

Interpreting fitnessgram Interpreting fitnessgram Results FITNESSGRAM uses criterion-referenced standards to evaluate fitness performance. These standards have been established to represent a level of fitness that offers some

More information

Training. Methods. Passive. Active. Resistance drills. Hill Sprints. Flexibility. Training. Strength. Speed. Training. Training. Aerobic.

Training. Methods. Passive. Active. Resistance drills. Hill Sprints. Flexibility. Training. Strength. Speed. Training. Training. Aerobic. Active Passive PNF Static Stretching Ballistic Maximum Resistance drills Acceleration Sprints Flexibility Free Weights Endurance Elastic Hill Sprints Speed Methods Plyometric Hollow Sprints Aerobic Endurance

More information

LIFETIME FITNESS HEALTHY NUTRITION. UNIT 3 Lesson 4 LEAN BODY COMPOSITION

LIFETIME FITNESS HEALTHY NUTRITION. UNIT 3 Lesson 4 LEAN BODY COMPOSITION LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 3 Lesson 4 FLEXIBILITY MUSCULAR ENDURANCE LEAN BODY COMPOSITION Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance Trainer

More information

How to use the training schedule by level: If you are a beginning/any level climber - Follow the program as written

How to use the training schedule by level: If you are a beginning/any level climber - Follow the program as written The following is a guide for the American Lung Association Fight For Air Climb participants who need assistance in their training. Stair climbing is an intense, strenuous sport and such a sport should

More information

Basic Exercises for Pilots

Basic Exercises for Pilots As we age, our body s physical make-up starts to dramatically change. Our muscle mass decreases at a rate of 3 percent to 5 percent per decade after age 40, and the decline increases to percent to percent

More information

Cross Country Dry land training. Exercises and Stretches

Cross Country Dry land training. Exercises and Stretches Cross Country Dry land training Exercises and Stretches Warm-Up: 1. Run two laps around the gym: run normally then run backwards 2. Line up at side of the room: gallop straight across one way, back facing

More information

EXERCISE AND FITNESS UNIT 3

EXERCISE AND FITNESS UNIT 3 EXERCISE AND FITNESS UNIT 3 The WEIGHT Control Formula If you take in LESS calories that you burn, you will LOSE weight. If you take in MORE calories that you burn, you will GAIN weight. Recommended Daily

More information

CHAPTER III METHODOLOGY

CHAPTER III METHODOLOGY CHAPTER III METHODOLOGY The selection of subjects, collection of data, selection of the test battery and test items, criterion measures, experimental design, the procedure and administration of the tests,

More information

Dynamic Flexibility and Mobility

Dynamic Flexibility and Mobility Dynamic Flexibility and Mobility Below is the standard dynamic flexibility series. Your workout should have a prescribed warm-up, but if it doesn't a three minute total body warm-up, (i.e., jogging, rope

More information

PERSONAL FITNESS PLAN

PERSONAL FITNESS PLAN PERSONAL FITNESS PLAN Name Date 1 MY PERSONAL FITNESS PLAN CONTRACT Fitness Contract for Self I,, am going to make a commitment to helping build lifelong fitness and nutrition habits that will aid me in

More information

MAX-VERT ELITE ELEVATION PROGRAM 2009, Forrest McKinnis, Cody McKinnis, & Kyle Johnson

MAX-VERT ELITE ELEVATION PROGRAM 2009, Forrest McKinnis, Cody McKinnis, & Kyle Johnson MAX-VERT ELITE ELEVATION PROGRAM 2009, Forrest McKinnis, Cody McKinnis, & Kyle Johnson All rights reserved under International and Pan-American Copyright Conventions No part of this book may b reproduced,

More information

Personal Fitness Plan [Type the document subtitle] 3/10/2014 Class Period MW T/TH

Personal Fitness Plan [Type the document subtitle] 3/10/2014 Class Period MW T/TH Personal Fitness Plan [Type the document subtitle] 3/10/2014 Class Period MW T/TH MY PERSONAL FITNESS PLAN CONTRACT Fitness Contract for Self I,, am going to make a commitment to helping build lifelong

More information

THEORY OF FIRST TERM. PHYSICAL EDUCATION: 3rd E.S.O.

THEORY OF FIRST TERM. PHYSICAL EDUCATION: 3rd E.S.O. THEORY OF FIRST TERM. PHYSICAL EDUCATION: 3rd E.S.O. 1.- WHAT IS THE PHYSICAL CONDITION? It is a set of characteristics of our body that allows us to perform any physical activity in an appropriate way.

More information

Instructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,

More information

Module Three: Components of Physical Fitness

Module Three: Components of Physical Fitness Module Three: Components of Physical Fitness Background Information Physical fitness is defined as the capacity for the human body to function efficiently and effectively in a variety of activities. In

More information

s PERSONAL FITNESS PLAN

s PERSONAL FITNESS PLAN s PERSONAL FITNESS PLAN Name Period Teacher Year Due Date: http://www.cnusd.k12.ca.us/page/22178 7 th Grade Standards: 3.3, 3.4, 3.6, 4.1, 4.2, 4.3 8 th Grade Standards: 3.2, 3.3, 3.5, 4.1, 4.2, 4.3 1

More information

Name: Athlete. Scorecard

Name: Athlete. Scorecard Name: Athlete Scorecard 2 fitness Makes it easier to do sports Makes it easier to do activities Makes you more healthy Helps you live longer Makes your life more happy and fun what I need to improve Flexibility

More information

Protocols for the. Physiological Assessment of. Gaelic Football Development. Squads

Protocols for the. Physiological Assessment of. Gaelic Football Development. Squads Protocols for the Physiological Assessment of Gaelic Football Development Squads by Eugene Young, Declan Gamble & Paul Boyle 1 Introduction Physical fitness in Gaelic football has been defined by the OTú

More information

Physical Activity Explanations and Guidelines

Physical Activity Explanations and Guidelines Aerobic Activity Physical Activity Explanations and Guidelines In this kind of physical activity (also called an endurance activity or cardio activity), the body's large muscles move in a rhythmic manner

More information

KS4 Physical Education

KS4 Physical Education KS4 Physical Education Methods of Training These icons indicate that teacher s notes or useful web addresses are available in the Notes Page. This icon indicates that the slide contains activities created

More information

Physical Fitness. Chapter 4

Physical Fitness. Chapter 4 Physical Fitness Chapter 4 Lesson 1: The Parts of Fitness The Parts of Fitness Physical Fitness is the ability to do everyday activities without becoming short of breath, sore, or tired. There are four

More information

Unit 1: Fitness for Sport and Exercise. Fitness Testing

Unit 1: Fitness for Sport and Exercise. Fitness Testing Unit 1: Fitness for Sport and Exercise Fitness Testing Importance of fitness testing Gives baseline data for monitoring/improving performance Can design training programmes based on test results and determine

More information

Instructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,

More information

Plyometric Training Routine

Plyometric Training Routine Plyometric Training Routine Plyometric exercises aim to improve your ability to use your strength more rapidly. It stands to reason therefore that you need to combine plyometrics with weight training.

More information

VersaBALL FX. The best of weight, circuit and core strength workouts in one compact, easy to use functional training system.

VersaBALL FX. The best of weight, circuit and core strength workouts in one compact, easy to use functional training system. The best of weight, circuit and core strength workouts in one compact, easy to use functional training system. FUNCTIONAL FULL BODY TRAINING Incorporates multiple muscle groups across multiple joints,

More information

Pole Vault. USA Track & Field Level 1 Coaching School

Pole Vault. USA Track & Field Level 1 Coaching School Pole Vault USA Track & Field Level 1 Coaching School What you need to know Safety The Technique Drills Poles Vaulter identification Extras Questions... Safety Coach creates environment Warn athletes and

More information

Year 7 End of Year Exam Revision

Year 7 End of Year Exam Revision Year 7 End of Year Exam Revision Physical Education https://www.youtube.com/watch?v=el1_enlemka Starter Video The Exam The exam you will sit is out of 40 marks. 25 of these are multiple choice, 7 are short

More information

Prairie State College Softball

Prairie State College Softball Prairie State College Softball Summer Conditioning Program 2015 Dear Players: Here is your strength and conditioning program for the summer. It has been designed to help you become physically prepared

More information

SPORT AND COACHING PRINCIPLES

SPORT AND COACHING PRINCIPLES VOCATIONAL WJEC Level 1/2 Vocational Award in SPORT AND COACHING PRINCIPLES REGULATED BY OFQUAL DESIGNATED BY QUALIFICATIONS WALES SAMPLE ASSESSMENT MATERIALS - EXTERNAL Teaching from 2018 For award from

More information

Parental Overview of FITNESSGRAM Assessment Marilu D. Meredith, Ed. D.

Parental Overview of FITNESSGRAM Assessment Marilu D. Meredith, Ed. D. FITNESSGRAM / ACTIVITYGRAM Reference Guide Page 1 Parental Overview of FITNESSGRAM Assessment Marilu D. Meredith, Ed. D. The FITNESSGRAM Reference Guide is intended to provide answers to some common questions

More information

Strength Training Core Development Agility Dynamic Flexibility

Strength Training Core Development Agility Dynamic Flexibility Winter Sports Advanced Ski Exercises - Introduction The following exercises are for individuals who already have a significant level of fitness. If you are unsure as to whether they are appropriate for

More information

Fitness Assessment Instructions

Fitness Assessment Instructions Fitness Assessment Instructions Read through the directions before completing each Fitness Assessment. Remember to print off your assignment sheet so you can record your scores. You will be transferring

More information

Health Catalyst Summer Health Program

Health Catalyst Summer Health Program Health Catalyst Summer Health Program Why do we need to exercise? Lifestyle risk factors Smoking Obesity Unhealthy diet Physical Inactivity Stress Benefits of Exercise Early Death, Lipid Levels, Stroke

More information

Lesson 1 The Benefits of Physical Activity

Lesson 1 The Benefits of Physical Activity Lesson 1 The Benefits of Physical Activity The Benefits of Physical Activity A. Define, Describe, or Identify: 1. Physical activity Any kind of movement that uses up energy. P 184. 2. Exercise A specifically

More information

Strength and Conditioning for Basketball. Jan Legg. Coaches Conference /13/2016

Strength and Conditioning for Basketball. Jan Legg. Coaches Conference /13/2016 Strength and Conditioning for Basketball Jan Legg 5/13/2016 Coaches Conference 2016 1 Strength and Conditioning (S&C) with the Opals and Centre of Excellence (COE). Working within a service team. Practical

More information

At-Home Dryland Training Program

At-Home Dryland Training Program At-Home Dryland Training Program Name of Player Team Name Program start date Player's Information Session 1 (Weeks 1-5) Age Exercises Reps Wts (Lb) Weeks Sets Rest Gender Squats 15 5 2 0 Height (Feet)

More information

TRAINING IN SPORTS. Key Points :

TRAINING IN SPORTS. Key Points : TRAINING IN SPORTS Key Points : Strength Definition, Types and Methods of Improving Strength Isometric, Isotonic and Isokinetic. Endurance Definition, Types and Methods of Develop Endurance Continuous

More information

Home Workout with Household Items

Home Workout with Household Items Home Workout Home Workout with Household Items Introduction This home routine is created for women and men to workout while they are at home. It incorporates the use of household items to imitate weights

More information

Full Body (medicine ball) Saggital Front Reach

Full Body (medicine ball) Saggital Front Reach Saggital Front Reach Saggital Front Reach 1) Start position: Stand with feet hip width apart. Hold medicine ball or dumbbell at waist. 2) Step forward 2-3 feet with the heel striking first and lean torso

More information

Middlebury Union High School 2018 Boys Soccer

Middlebury Union High School 2018 Boys Soccer Middlebury Union High School 2018 Boys Soccer Preseason Information and Summer Conditioning Program MUHS Boys Soccer 2018 Information This packet contains information about the upcoming soccer season,

More information

2011 EliteSoccerPower.com

2011 EliteSoccerPower.com Developing Power for Soccer By Mike Grafstein B.Ph.Ed, RMT, YCS As may or may not know soccer is now a game of power and speed and players of all ages need to train that way. With that in mind I have put

More information

Exercise Your Future: Staying Fit with CF

Exercise Your Future: Staying Fit with CF Patient and Family Education Exercise Your Future: Staying Fit with CF Exercises for 13 to 21 years Why exercise? Being active and exercising is important to everyone with CF. People with CF who exercise

More information

Lesson Six The Physical Fitness Components

Lesson Six The Physical Fitness Components Lesson Six The Physical Fitness Components Objectives After participating in this lesson students will Practice resistance band exercises. Be able to identify and explain the four components of being physically

More information

Plyometrics. Ankle Bounces. Bounding. Butt Kuck

Plyometrics. Ankle Bounces. Bounding. Butt Kuck Plyometrics Plyometric exercises are good for power, speed and strength. These exercises are not easy so you need to be in good shape before doing them. Check with your coach and/or trainer before adding

More information

A Multidimensional, Hierarchical Self-Concept Page. Herbert W. Marsh, University of Western Sydney, Macarthur. Introduction

A Multidimensional, Hierarchical Self-Concept Page. Herbert W. Marsh, University of Western Sydney, Macarthur. Introduction A Multidimensional, Hierarchical Self-Concept Page Herbert W. Marsh, University of Western Sydney, Macarthur Introduction The self-concept construct is one of the oldest in psychology and is used widely

More information

DEVELOPING SHOT PUT GLIDE TECHNIQUE

DEVELOPING SHOT PUT GLIDE TECHNIQUE DEVELOPING SHOT PUT GLIDE TECHNIQUE Attitude: This is the most powerful and explosive event in sports and you need to attack the shot. Teaching technique: Whole or partial. Great research on both but one

More information

a) Maximum Strength:- It is the ability to overcome or to act against resistance. It is the maximum force which is applied by the muscles to perform any certain activity. For developing maximum strength

More information

PHYSICAL FITNESS AND HEALTH. 3º eso. Notes also available on bilingualpe.wordpress.com

PHYSICAL FITNESS AND HEALTH. 3º eso. Notes also available on bilingualpe.wordpress.com PHYSICAL FITNESS AND HEALTH 3º eso Notes also available on bilingualpe.wordpress.com What is health? According to WHO (World Health Organization) is a state of complete physical, mental and social well-being

More information

Staten Island Slim Down Workout week 9 & 10

Staten Island Slim Down Workout week 9 & 10 Perform workout A on Monday, Wednesday and Friday Perform workout B on Tuesday, Thursday and Saturday Alternate Schedule: Perform workout A on Monday and Thursday Perform workout B on Tuesday and Friday

More information

Btec Exam Guide Practice Questions - Unit 1.1 Components of Fitness

Btec Exam Guide Practice Questions - Unit 1.1 Components of Fitness Btec Exam Guide Practice Questions - Unit 1.1 Components of Fitness 1) What is the main difference between aerobic endurance and muscular endurance? (2 marks) 2) Explain the following components of physical

More information

St. Joseph Rayong School Course Outline 1st Semester P5 Curriculum - Physical Education ( )

St. Joseph Rayong School Course Outline 1st Semester P5 Curriculum - Physical Education ( ) Taking forces is the body movement which the body has to use force against the weight while moving. Taking forces Body movement: the body has to use force against the weight while moving such as running

More information

Hockey Canada. 8.0 Injury Prevention Techniques. 8.1 General Principles of Conditioning

Hockey Canada. 8.0 Injury Prevention Techniques. 8.1 General Principles of Conditioning 8.0 Injury Prevention Techniques 8.1 General Principles of Conditioning It is a well known fact that athletes are less likely to be injured when they are physically fit. In addition, well conditioned athletes

More information

Warm Up. What do you think the difference is between exercise and physical fitness?

Warm Up. What do you think the difference is between exercise and physical fitness? Warm Up What do you think the difference is between exercise and physical fitness? Physical Fitness Chapter 4 Lesson 1: The Parts of Fitness Physical Fitness vs. Exercise Physical Fitness is the ability

More information

FZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS

FZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS 1 FZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS *This weight lifting program is an non-sport specific athletic lifting program, which combines lifts of push & pull motions on muscle

More information

SCHOOL WIDE LINKS: Athletics Day

SCHOOL WIDE LINKS: Athletics Day UNIT / TOPIC: Run, Jump, Throw CLASS: Year 1,2,3 DURATION: 5 Weeks UNIT AIM: Children are actively involved practicing skills throughout as much of the Run Jump Throw session as possible KEY AREA OF LEARNING:

More information

AT2 Conditioning Exercise Descriptions

AT2 Conditioning Exercise Descriptions Copyright 2013 FatBurningNation.com DISCLAIMER: The information provided in this guide is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information

More information

8 Week Program: Intermediate

8 Week Program: Intermediate 8 Week Program: Intermediate Introduction The Program This program has been developed by an Exercise Physiologist to provide individuals at all fitness levels with a comprehensive exercise program that

More information

SAMPLE. Fitness What You Need To Know. 2. Benefits of Fitness. Permafold Topics. Fitness has four parts:

SAMPLE. Fitness What You Need To Know. 2. Benefits of Fitness. Permafold Topics. Fitness has four parts: 1. What Is Fitness? When you are fit, you are at a healthy body weight. You have energy. Exercise and a healthy diet are a regular part of your life. Fitness What You Need To Know Permafold Topics 1. What

More information

WCCUSD PFT Trainings 2009

WCCUSD PFT Trainings 2009 California Physical Fitness Test (PFT) WCCUSD PFT Trainings 2009 Secondary Teachers January 20 Elementary Teachers January 27 1 Purpose of PFT Trainings To provide an overview of the PFT To familiarize

More information

By the end of the lesson, you will be able to:

By the end of the lesson, you will be able to: Topic 4 Healthful habits and lifestyles LNING OBJECTIVES By the end of the lesson, you will be able to: Lesson 10 Keeping appreciate the health benefits of regular physical activity and exercise; understand

More information

See below for your official SeaWheeze 2016 training program. Let the sweating begin

See below for your official SeaWheeze 2016 training program. Let the sweating begin Agent, See below for your official SeaWheeze 06 training program. Let the sweating begin As a runner, strength training is key in helping prevent injuries, building muscle, and increasing your overall

More information

Physical Education Fundamentals

Physical Education Fundamentals Physical Education Fundamentals Mental/Goal Setting Recommended to do 60 minutes of moderate to vigorous activities per day! Discipline Mindset Prioritizing focusing on a goal vs doing something unproductive

More information

What is fitness? fit ness Aerobic: Anaerobic: Cardiovascular:

What is fitness? fit ness Aerobic: Anaerobic: Cardiovascular: What is fitness? fit ness (Noun): The condition of being physically fit and healthy, especially as the result of exercise and proper nutrition. A state of general mental and physical well-being. The quality

More information

BOGSTACLE training guide

BOGSTACLE training guide BOGSTACLE training guide BOGSTACLE is not just a run with a few extra obstacles thrown in the way. Being running fit will help but to avoid getting bogged down on the day you also need to practise being

More information

Alaska Public Broadcasting Health Trust. Activity Calendar. Designed to promote workforce movement, activity, and wellbeing.

Alaska Public Broadcasting Health Trust. Activity Calendar. Designed to promote workforce movement, activity, and wellbeing. Alaska Public Broadcasting Health Trust Calendar Designed to promote workforce movement, activity, and wellbeing. The Calendar is designed to encourage employees to improve their health, minds, and body

More information

Medicine Ball Training Guide

Medicine Ball Training Guide Medicine Ball Training Guide Medicine Ball Exercises!! Choose a subgroup of the below exercises that will allow you to get an intense workout for about 30 minutes. Plan on performing each exercise within

More information

PGYVC Volleyball Circuit Athletic Plan

PGYVC Volleyball Circuit Athletic Plan PGYVC Volleyball Circuit Athletic Plan Workout Plan: This workout plan is to introduce and promote off court training for PGYVC athletes as well as to build confidence for athletes who have not done physical

More information

Physical Education Fundamentals

Physical Education Fundamentals Physical Education Fundamentals Mental/Goal Setting Recommended to do 60 minutes of moderate to vigorous activities per day! Discipline Mindset Prioritizing focusing on a goal vs doing something unproductive

More information

Cub Scout Den Meeting Outline

Cub Scout Den Meeting Outline Cub Scout Den Meeting Outline Month: January Week: 1 Point of the Scout Law: Obedient Before the Meeting Gathering Opening Activities/Project Game/Song Business items/take home Closing After the meeting

More information

SHS FITNESS ACROSS THE P.E. CURRICULUM

SHS FITNESS ACROSS THE P.E. CURRICULUM SHS FITNESS ACROSS THE P.E. CURRICULUM Five Health-Related Fitness components: Flexibility the ability to move a joint through a full range of motion A regular program of stretching may incorporate dynamic

More information

2006 HEALTH-RELATED FITNESS TESTING GUIDELINES

2006 HEALTH-RELATED FITNESS TESTING GUIDELINES 2006 HEALTH-RELATED FITNESS TESTING GUIDELINES Health-related fitness education is an important component of a physical education program. A well-designed fitness assessment process provides students,

More information