How to solve the every-day problems faced in later life, Bioengineering. Geoff Fernie Toronto Rehabilitation Institute University of Toronto
|
|
- Lilian Harvey
- 5 years ago
- Views:
Transcription
1 How to solve the every-day problems faced in later life, Bioengineering Geoff Fernie Toronto Rehabilitation Institute University of Toronto
2 Example: Prevent Hip Fractures There are 30,000 hip fractures each year in Canada 4 out of every 10 die within a year Almost nobody recovers their walking ability fully
3 causes prevention mitigate injury call for help new research tools to share
4 causes
5 causes observe falls
6
7
8 8
9 Optic Flow by Alex Mihailidis
10 causes observe falls perturb balance in lab
11 3D motion measurement multi-axis perturbation platform force plates Brian Maki As you can see here, there is sufficient room to perform stepping reactions. Under each foot of the subject is a force plate, measures obtained from the force plates include vertical and shear forces, COP, COM and step timing. Overhead cameras allowed for classification of arm and leg reaction characteristics, include step placement and length and confirmation of step timing. Our platform moves in horizontal plane in any direction (usually AP or ML)
12 12
13 13
14 14
15 15
16 causes prevention mitigate injury call for help new research tools to share
17 prevention
18 prevention exercise & training
19 Avril Mansfield
20 68 year old male, approximately 2 months post left haemorrhagic stroke (frontal, parietal and occipital lobes & also white matter atrophy and an old right cerebellar stroke that had not been previously detected) with right-side inattention, aphasia, apraxia, Bill McIlroy & Liz Innes
21 Text Alex Mihailidis
22 prevention exercise & training remove hazards
23
24
25 327 deaths of all ages due to house fires in 2000 Majority of 12,000 deaths from falls occur on steps and stairs inside (78%) and outside (66%) the home
26 26
27 Brian Maki 27
28 prevention exercise & training remove hazards augment balance
29
30 Jennifer Hsu
31 SoleSensor Stephen Perry Stephen Perry found lateral stepping response very much dependant on mechano-receptor function. Hence developed Sole Sensor Grabbing response lead to handrail design parameters and building codes. Grab bar has different purpose. Won competitive contract to write standards for ABMs in Canada and introduced grab bars. Unstable person can hold on while not able to use mobility aid or reaching for purse, etc. Place grab bars also to help seated person pull up to standing.
32 SturdyGrip
33
34
35 35
36 36
37 causes prevention mitigate injury call for help new research tools to share
38 mitigate injury
39 mitigate injury absorb impact
40 Stephen Robinovitch 40
41 34% peak force attenuation with no significant effect on balance or mobility Laing AC & Robinovitch SN Accident Analysis and prevention (2009)xt 41
42 causes prevention mitigate injury call for help new research tools to share
43 call for help
44 call for help advanced ERS
45
46 System Components 46
47 Example of Use 47
48 causes prevention mitigate injury call for help new research tools to share
49 new research tools to share
50 new research tools to share CEAL
51 51
52 52
53 Laboratory Simulator Real World
54
55
56 56
57 57
58 58
59 59
60 CEAL stairway
61
62
63 63
64 64
65 causes collect real falls inside & out with AI help reproduce real activities and environments in the lab include multisensory investigations and arm response
66 prevention develop evidence for built environment standards including stairs and slopes/ramps develop better footwear that is easy to don & doff, enhances sensory feedback and adapts to slippery conditions develop best practices for rehabilitation including a kiosk
67 mitigate injury optimise and conduct large scale field tests of protective flooring
68 call for help expand abilities of advanced ERS to include preditive capabilities and commercialize it
69 Let s collaborate to reduce fall injuries and deaths by half in the next decade Please join us at CEAL
70 FICCDAT June 5 8, 2011 Toronto, Canada
71
Multifactorial risk assessments and evidence-based interventions to address falls in primary care. Objectives. Importance
Multifactorial risk assessments and evidence-based interventions to address falls in primary care Sarah Ross, DO, MS Assistant Professor Internal Medicine, Geriatrics Nicoleta Bugnariu, PT, PhD Associate
More informationWeek 2 WoD 2 12pm ET Friday Mar 3 through 11:59pm ET Wednesday Mar 8
Workout 17.2 Teen (13-14) 16 toes to bar 16 chest to bar Rx: Boys - 25lb dumbbells Girls - 20lb dumbbells Scaled: Boys - 20lb dumbbells/knee raises/jumping chest to bar Girls - 15lb dumbbells/knee raises/jumping
More informationBench Press (free weights) Pullover (dumbbell) Prone-grip pull-up (tower/assisted platform
When exercising always incorporate a warm-up for at least 5 minutes. Typically a warm-up should be a whole body exercise i.e. jumping jacks, jogging, calisthenics, etc The repetitions represent how much
More informationSIGNATURE SERIES OLYMPIC FLAT BENCH
SIGNATURE SERIES OLYMPIC FLAT BENCH Machine Weight: 150 lbs Size: in. = 51L x 49W x 51H SIGNATURE SERIES OLYMPIC INCLINE BENCH Machine Weight: 185 lbs Size: in. = 51L x 58W x 57H > 30-degree back pad angle
More informationFIT 5. Fitness Cards Level 2
FIT 5 Fitness Cards DIRECTIONS ENDURANCE Do each exercise for 30 seconds. Rest for 1 minute in between each exercise. Complete 3 times. STRENGTH Do 10 of each exercise and then move on to the next exercise.
More informationPost Operative ACL Reconstruction Protocol Brian J. White, MD
Post Operative ACL Reconstruction Protocol Brian J. White, MD www.western-ortho.com The intent of this protocol is to provide guidelines for progression of rehabilitation. It is not intended to serve as
More informationPost-Operative Meniscus Repair Protocol Brian J.White, MD
Post-Operative Meniscus Repair Protocol Brian J.White, MD www.western-ortho.com (This protocol should be used with combined a ACL Reconstruction and meniscus repair) The intent of this protocol is to provide
More information3 Moves To Improve Your Lifts
1 Each lift has three exercises outlined to help you perform at your best. Muscle strength, endurance and stability are taken into account and serves as a guide to help coordinate all of your systems.
More informationCaring Sheet #17: Safety After Hip Surgery: Tips for Preventing Complications By Ben Atchison, PhD, OTR, FAOTA
: : Tips for Preventing Complications By Ben Atchison, PhD, OTR, FAOTA Introduction Dementia can increase a person s chances of breaking a hip. After surgery on the hip there is an increased risk of further
More informationHow to Create. a Safer Home. A room-by-room guide to eliminate
How to Create a Safer Home A room-by-room guide to eliminate the most common causes of falls Clear away clutter Philips Lifeline Falls Prevention Tip Book It s not possible to prevent every fall. But a
More informationOur goal is to improve the health and safety of firefighters, law enforcement officials, and military personnel by improving their strength and cardio condition. Our customized programs are crafted to
More informationFULL BODY WORKOUT ROUTINE OVERVIEW 3 WORKOUT A BEGINNER VERSION 4 WORKOUT A INTERMEDIATE VERSION 5 EXERCISE TUTORIALS 6 ADDITIONAL COMMENTS 13
TABLE OF CONTENTS FULL BODY WORKOUT ROUTINE OVERVIEW 3 WORKOUT A BEGINNER VERSION 4 WORKOUT A INTERMEDIATE VERSION 5 EXERCISE TUTORIALS 6 ADDITIONAL COMMENTS 13 DISCLAIMER 14 2 THE FULL BODY WORKOUT ROUTINE
More informationEmergency Department Using Elbow Crutches Instructions for patients
Oxford University Hospitals NHS Trust Emergency Department Using Elbow Crutches Instructions for patients Using elbow crutches will help you to get around during your recovery. It will take a little bit
More informationTheir sense of freedom. Your peace of mind.
Their sense of freedom. Your peace of mind. MyNotifi is a one-of-a-kind medical alert wristband. They can keep living the active lifestyle they love. You can rest easy knowing you ll be instantly notified
More informationMONDAY C MONDAY H E S T- B A C K - A B S START TIME: EXERCISE REPS WEIGHT REST (min.) NOTES/ADJUSTMENTS
C MONDAY H E S T- B A C K - A B S CHEST ACTUAL TIME TIME TRAINING TIPS - CHEST Barbell Bench Press Use a weight you can control. Focus on perfect form. Dumbbell Bench Press Keep your head on the bench
More informationStepping Responses during Forward and Backward Fall Recovery between Thai Elderly Fallers and Non-fallers
Stepping Responses during and Backward Fall Recovery between Thai Elderly Fallers and s J.Phys. Ther. Sci 23: 373-379, 2011 ANONG TANTISUWAT, PhD CANDIDATE 1), ROONGTIWA VACHALATHITI, PhD 1), VIMONWAN
More informationDay 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest
60 Day Workout Plan 1 Workout Schedule Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest Summary of workouts Workout 1 Workout 2 1. Cardiovascular-Walking/Jogging
More informationControl of rapid limb movements for balance recovery: age-related changes and implications for fall prevention*
Age and Ageing 2006; 35-S2: ii12 ii18 doi:10.1093/ageing/afl078 The Author 2006. Published by Oxford University Press on behalf of the British Geriatrics Society. All rights reserved. For Permissions,
More informationMove your ankle inward toward your other foot and then outward away from your other foot.
TOTAL HIP REPLACEMENT POST OPERATIVE EXERCISES Regular exercises to restore your normal hip motion and strength and a gradual return to everyday activities are important for your full recovery. Dr. Robertson
More informationAGE-RELATED EFFECTS OF VARYING STEP GEOMETRY & BIOMECHANICAL FALLS RISK DURING STAIR DESCENT
AGE-RELATED EFFECTS OF VARYING STEP GEOMETRY & BIOMECHANICAL FALLS RISK DURING STAIR DESCENT Alison C. Novak 1, Vicki Komisar 1, Brian Maki 1,2, Geoff Fernie 1,2 1 idapt, Toronto Rehabilitation Institute,
More informationNOVA SELECTORIZED SINGLE AND DUAL STATIONS
NOVA SELECTORIZED SINGLE AND DUAL STATIONS 4 key features of nautilus nova equipment Increased visibility through transparent weight towers. Integrated 5 lb. increment add-on weight system inside fully-shielded
More informationTotal Knee Arthroplasty
Total Knee Arthroplasty Moving safely after surgery Walking Goal: Placing each foot in front of the other as naturally as possible. 1. Using either a walker or forearm crutches, step forward with the surgical
More informationWorld Wide WoD Gym Resolutions WoD Standards v2.1
World Wide WoD Gym Resolutions WoD Standards v2.1 Last year we introduced new divisions for youth and teen athletes. The standards below have been revised to adjust the youth workouts based on feedback
More informationEXERCISE FOR SENIORS. Move Mobilise Maintain. With Michelle Bridges, Personal Trainer and Fitness Expert!
EXERCISE FOR SENIORS Move Mobilise Maintain With Michelle Bridges, Personal Trainer and Fitness Expert! MESSAGE FROM MICHELLE As we age, it becomes all too easy to let our exercise go. We lose the physical
More informationQuads (machines) Cable Lunge
Cable Lunge Cable Lunge 1) Stand with feet hip width apart and a cable attached around your waist. Take left leg and step back approximately 2 feet standing on the ball of the foot. 2) Start position:
More informationYour Guide to Independent Living
Your Guide to Independent Living What you can do to reduce your risk for falls These are things you can do to stay strong and reduce your risk for falls. Begin a regular exercise program Do exercises that
More informationBeing Proactive to Prevent Falls
Being Proactive to Prevent Falls Ellen Corman, MRA Injury Prevention Coordinator and April Watson, MPH, RD Community Wellness Program Supervisor San Mateo County Fall Prevention Task Force Falls can have
More informationAerobic/Anaerobic Conditioning. High Knee Drill
High Knee Drill High Knee Drill 1. Stand in place with feet hip width apart. 2. Drive knee up towards chest and quickly place the foot back on the ground. 3. Drive other knee up in a moderate to fast jog
More informationMedicare Preventative Physical Exam Questionnaire (To be filled out at home and brought into the appointment)
Medicare Preventative Physical Exam Questionnaire (To be filled out at home and brought into the appointment) Social History Yes No Do you or did you ever use tobacco? Do you or did you ever drink alcohol?
More informationHong Kong Sheng Kung Hui Lok Man Alice Kwok Integrated Service Centre
Hong Kong Sheng Kung Hui Lok Man Alice Kwok Integrated Service Centre COMMUNITY FALL AND FRACTURE PREVENTION COMMUNITY FALL AND FRACTURE PREVENTION Katherine K.L. Wong 15 th April, 2007 Acknowledgement
More informationSECTION 6 PERFORMANCE: EXERCISE DESCRIPTIONS
SECTION 6 PERFORMANCE: EXERCISE DESCRIPTIONS POWER DB Jump Squat Player stands with feet at shoulder-width, holding dumbbell in each hand. In one motion, use momentum from the inside leg (left leg) and
More informationPREVENTING FALLS AT HOME
PREVENTING FALLS AT HOME INFORMATION FOR OLDER ADULTS, FAMILIES, AND CAREGIVERS READ THIS PAMPHLET TO LEARN: The Dangers of Falls. When You Are at Risk for a Fall. How You Can Help Prevent Falls at Home.
More informationLecture 2 BME 599: Modeling & Simulation of Movement
Simulation Lab #1 Lecture 2 Question of the Day How high can you jump without an approach or swinging your arms? How should you coordinate muscle forces to produce a maximum height jump? Outline for Today
More informationInteractions between Hearing and Mobility during Realistic, Everyday Challenges
Interactions between Hearing and Mobility during Realistic, Everyday Challenges Jennifer Campos CEAL Chief Scientist Toronto Rehabilitation Institute, UHN Associate Professor, University of Toronto, Psychology
More informationNational Safety Council
National Safety Council Falls at Work - Protect Yourself and your Employees W. E. Scott PhD, PE June 8, 2009 National Safety Council Mission The National Safety Council saves lives by preventing injuries
More informationPatient Information EXERCISE FOR OSTEOPOROSIS
EXERCISE FOR OSTEOPOROSIS What is Osteoporosis? Osteoporosis is decreased bone density, or weak bones. It can lead to brittle bones, which increases your chance of fractures, particularly if you have had
More informationExercise for Seniors A guide to help seniors move, mobilise and maintain fitness. With Michelle Bridges, Personal Trainer and Fitness Expert
Exercise for Seniors A guide to help seniors move, mobilise and maintain fitness. With Michelle Bridges, Personal Trainer and Fitness Expert Message from Michelle As we age, it becomes all too easy to
More informationBoard Positions. Skill progression from beginner to advanced: 2 Half Balls 1 Half Ball 1 Half Ball and 1 Ball 2 Balls 1 Ball
Feet facing forward on bolts General athletic stance for pushing and pulling Feet facing at an angle Movement transition for rotational and agility Wide in-line stance Simulate forward weight shift running
More informationTORUS HOME GYM EXERCISE GUIDE
TORUS HOME GYM EXERCISE GUIDE Get more from your strength training routine with the Horizon Torus Home Gym. This Training Guide includes set-up instructions and illustrates more than 40 exercises you can
More informationPart 1. contents. In the Beginning. 1 A Word (or Two) from Jason Weber 2 2 Attitude is Everything! 6 3 Effective Goal Setting 12
ABC TrainTough txt 1 2/5/05 1:46 PM Page 4 contents Part 1 In the Beginning 1 A Word (or Two) from Jason Weber 2 2 Attitude is Everything! 6 3 Effective Goal Setting 12 Pa ABC TrainTough txt 1 2/5/05 1:46
More informationErigo User Script 1. Erigo Background Information. 2. Intended use and indications
Erigo User Script 1. Erigo Background Information The Erigo was developed in collaboration with the Spinal Cord Injury Center at the Balgrist University Hospital in Zurich, Switzerland and the Orthopaedic
More informationFall Prevention- Staying Vertical. Cindy Rankin, PT Professional Therapy Services, Inc.
Fall Prevention- Staying Vertical Cindy Rankin, PT Professional Therapy Services, Inc. FALLS and the Elderly STAGGERING STATISTICS 30-50% community living elderly over 65 yrs old fall EVERY year (Hornbrook,
More informationCore (machines) Medicine Ball Back Extension
Medicine Ball Back Extension Medicine Ball Back Extension 1. Position body face down on apparatus placing hips and ankles on respective pads. 2. Place hips (and not stomach) on pad. Place lower leg or
More informationWhat outcomes are linked to falls?
The Facts: Trips & Falls i Among people 65 years and older, falls are the leading cause of injury deaths and the most common cause of nonfatal injuries and hospital admissions for trauma. Each year in
More informationSlide 1. Slide 2 Overview of Course. Slide 3 Overview of Course. Gait and Balance Standardized Assessment in Geriatric Fallers
Slide 1 Gait and Balance Standardized Assessment in Geriatric Fallers Dianna Saunders, MS, PT Nicole Prieto, MSPT NF/SG Veterans Health System Gait and Balance Clinic Gainesville, FL Lenni Jo Yarchin,
More informationLab: Muscle Action. As you perform the exercise name the muscle you are working and the action of that muscle.
Lab: Muscle Action Name Anatomy and Physiology, Mrs. Grant Directions: Perform the following exercises in the weight room. Follow the directions carefully and do not use any weight. We are interested only
More information(*Judges notes: We will have 4 working platforms, and 2 warm-up platforms. Warm-Up platforms will be outside, weather permitting)
Competition Events Event 1 I think I just PR d a little! (*Judges notes: We will have 4 working platforms, and 2 warm-up platforms. Warm-Up platforms will be outside, weather permitting) As a team, you
More informationThe human body and the graceful, fluid motions it s capable of has. Designed to reflect human body mechanics, HumanSport is so simple,
DISCOVER A PASSION. HUMANSPORT The human body and the graceful, fluid motions it s capable of has always been inspiring to us. HumanSport a truly unique and human way of conditioning. AVAILABLE COLORS
More informationMost Dangerous Man! FACTS ON STREGNTH. Session #627 Functionally Fit Seniors
FACTS ON STREGNTH We lose strength as we age. Over a 5 year study, Men experienced a 16.1% loss of muscle torque (isometric strength) and women saw a 13.4% loss. (1) Session #627 Functionally Fit Seniors
More informationStairways and Ladders. OSHA Office of Training & Education 1
Stairways and Ladders OSHA Office of Training & Education 1 Hazards Stairways and ladders cause many injuries and fatalities among construction workers About half the injuries caused by slips, trips and
More informationSupplements are to be used to improve performance in the gym and to enhance health on a day to day basis.
Workout Plans: - 3 Days per week weight training with 20 mins PWO SSC Cardio - 2 Days per week conditioning/hiit training - 2 Rest Day per week Nutrition Plans: Diet should consist of a lower carbohydrate
More informationPreventative Exercises for the Achilles
Preventative Exercises for the Achilles Outline 1. Toe walk x 15 each foot 2. Feet out walk x 15 each foot 3. Feet in walk x 15 each foot 4. Ankle in walk x 10 each foot 5. Ankle out walk x 10 each foot
More informationMovement Standards Qualifier Workout 18.3 THE WORKOUT ELITE & RX DIVISION: Time-cap: 13 minutes
THE WORKOUT ELITE & RX DIVISION: 20 burpee over-the-bar 20 overhead squats (M 42.5kg / F 30kg) 15 handstand push-ups 15 overhead squats (M 60kg / F 42.5kg) 10m handstand walk 10 overhead squats (M 80kg
More informationWORKOUT ONE, TWO & THREE COMPLETES FOR TIME: WORKOUT 3 - ATHLETE C - FOR TIME 3 ROUNDS OF 10 BACKSQUATS 20 TOES TO BAR
PRESENTED BY COMPLETES FOR TIME - - FOR TIME 10 20 TOES TO BAR - ATHLETE B - FOR TIME 15 15 DEFICIT HSPU WORKOUT 3 - - FOR TIME 20 10 RING MUSCLE-UPS TIME CAP / 15 MIN EACH SCORE / EACH COUPLET IS INDIVIDUALLY
More informationPHYSIOTHERAPY IN SSPE
PHYSIOTHERAPY IN SSPE Published by: Physiotherapist RUKIYE KORUCU Istanbul, Turkey Sep 2007 English translation by R.Schoenbohm WHY PHYSIOTHERAPY? Preserve the breathing capacity Strengthen the chewing
More informationRob Maschi PT, DPT, OCS, CSCS
Running Lecture Series Drexel University Physical Therapy & Rehabilitation Sciences Run with the Dragon. Rob Maschi PT, DPT, OCS, CSCS Topics Running biomechanics and role in injury Over striding (cadence)
More informationPREVENTING FALLS AT HOME
PREVENTING FALLS AT HOME INFORMATION FOR OLDER ADULTS, FAMILIES, AND CAREGIVERS READ THIS PAMPHLET TO LEARN: The Dangers of Falls. When You Are at Risk for a Fall. How You Can Help Prevent Falls at Home.
More informationCOREBAR FIT RELEASE 27 PROGRAM OUTLINE
COREBAR FIT RELEASE 27 PROGRAM OUTLINE PP= Pole Position: vertical bar hold that starts a Corebar workout, plus helps when doing balance exercises HP= Home Position: the bar rests comfortably behind your
More informationHealth and Social Care Act 2008 (Regulated Activities) Regulations
Health and Social Care Act 2008 (Regulated Activities) Regulations 2014 12 Policy Statement The human body is essentially unstable; a vertical column on a narrow base. To be able to remain standing upright
More informationPreventing Falls: Steps YOU Can Take
Preventing Falls: Steps YOU Can Take Leader Guide Each year, one in every three adults age 65 and older falls. Falls can lead to injuries and can even increase the risk of early death older adults. Fortunately,
More informationPost Injury / Pre Screening Rehabilitation. Implementation of Screening Procedure. Single Leg Hop Series
Post Injury / Pre Screening Rehabilitation Resolve Joint Effusion -RICE, Massage, possible draining by MD Restore Full Passive Knee Motion -Patellar Mobilizations, Wall Slides, CPM, Bike, Prone hangs Hop
More informationTOP 30 Exercise Tutorials
TOP 30 Exercise Tutorials BACK EXERCISES Seated Cable Lat Pull-downs (underhand/narrow grip with handles) 1. Hook 2 handles to the highest setting of a cable/pulley machine, about 1 foot between the handles.
More informationInspiring Athleticism in Children and Youth. By Peter Twist. IDEA World 2011
Inspiring Athleticism in Children and Youth By Peter Twist IDEA World 2011 Critical Factors to Consider When Training Young Athletes o Children are not little adults they have very specialized needs o
More informationExercise Log. Body Parts Trained (Circle all that apply): Whole Body Chest Back Shoulders Legs Calves Biceps Triceps Abs Other:
Exercise Log Date (Day/Month/Year): Start Time: End Time: Name of Workout: Chest, Triceps, Shoulders, and Lower Body Routine Body Parts Trained (Circle all that apply): Whole Body Chest Back Shoulders
More informationFall Risk Management. Is Everybody s Business
Fall Risk Management Is Everybody s Business A fall is An unintentional change in position, resulting in an individual coming to rest on the floor or a lower surface Risk Factors for Falls Over age 65
More informationDAY 2 III. WORKOUT RULES
DAY 2 III. WORKOUT RULES A. Order of Exercise 1. Largest amount of muscle mass to smallest amount of muscle mass, eg., squats -- calf raises 2. Complex exercise to assisting, eg., squats -- leg ext. 3.
More informationWhether by assessments to measure a patient s ability to exercise in Phase I or improving strength and endurance in Phase III, SCIFIT is the solution to help patients progress throughout their cardiac
More informationOsteoporosis Protocol
PRODUCTS HELPING PEOPLE HELP THEMSELVES! Osteoporosis Protocol Rehabilitation using the Resistance Chair General Information Osteoporosis is a condition where bones gradually decrease in mass or density
More informationInstant Ab Workouts for Tennis
Instant Ab Workouts for Tennis Exercise Database by Todd Scott ISSA CPT http://tennisfitnesstips.com http://tennisstomper.com Training Advisor - Men s Fitness magazine Abdominal Workouts Made Easy is a
More informationSEAWHEEZE STRENGTH TRAINING PLAN
SEAWHEEZE STRENGTH TRAINING PLAN we tailored this plan specifically for your half marathon training. It s intended to strengthen your entire body, with special emphasis on building a strong core and stable
More informationPILATES. for the office. move better feel better. live better. Physical fitness is the first requisite of happiness.
PILATES for the office Physical fitness is the first requisite of happiness. Joseph Pilates move better feel better live better ConcordPilates.com ConcordPilates.com INTRODUCTION: Working in an office
More informationWashington State Hospital Association Safety Action Bundle: Protecting Patients from Falls and Fall-related Injuries. A.
Washington State Hospital Association Safety Action Bundle: Protecting Patients from Falls and Fall-related Injuries Rating: 0- Not in Place 1- Being discussed 2- In progress 3- Fully Implemented CORE
More informationSlip, Trip, and Fall Prevention
Slip, Trip, and Fall Prevention Disclaimer This training material presents very important information. Your organization must do an evaluation of all exposures, applicable codes and regulations, and establish
More informationBarbell Squat. Gluteals. Quadriceps. Hamstrings
Gluteals Barbell Squat Quadriceps Hamstrings Select weight. The Olympic bar in the picture weighs 45 pounds. Use safety collars when adding additional plates. Place the bar on your upper back k( (not your
More informationTRAINING PLAN. Workouts and routines for improved results. Edition 1. LEGS & BOOTY. amandafinniee.com
TRAINING PLAN Workouts and routines for improved results. Edition 1. LEGS & BOOTY INTRODUCTION Welcome to the LEGS & BOOTY edition of my training plan! The 3 routines in this plan are a mix between glutes,
More informationTotal Hip Replacement Exercise Guide
Total Hip Replacement Exercise Guide Regular exercise to restore strength and mobility to your hip and a gradual return to everyday activities are important for your full recovery after hip replacement.
More informationPresented by Lori P. Michiel
Presented by Lori P. Michiel NASM Certified Personal Trainer Fifty Plus FitnessTM www.fiftyplusfitness.biz Learn how to build a functionally fit, strong and stable body for active, healthy aging: 1. Evaluate
More informationAgePage Preventing Falls and Fractures
National Institute on Aging AgePage Preventing Falls and Fractures A simple fall can change your life. Just ask any of the thousands of older men and women who fall each year and break (sometimes called
More informationUSING FREE WEIGHT EQUIPMENT
USING FREE WEIGHT EQUIPMENT Free weights are different in design and slightly different in function compared to machines. Free weights allow a nonrestrictive effect on your joint movement. Using machines
More informationPrevent Falls. with the Moore Balance Brace. Many falls can be prevented. By making minor changes, you can lower your chances of falling
Prevent Falls with the Moore Balance Brace Many falls can be prevented. By making minor changes, you can lower your chances of falling Moore Balance Brace (MBB) Instructions for use Putting the MBB into
More information2002 Physioball Supplement
2002 Physioball Supplement These exercises are not detailed on the 2002 Off-Ice Training video but will be taught in detail during the 2002 Reach for the Stars Seminar. CORE STRENGTH Physioball/ Sport
More informationANYTHING THAT IT IS CARRYING)
1) A rigid structure (BONE) Levers in our body are formed from Bones, Joints and Muscles. A lever consists of 2) A force acting upon it (MUSCLE) to produce a turning movement (ANGULAR MOTION) 3) A fulcrum
More informationAnterior Cruciate Ligament (ACL) Reconstruction Protocol. Hamstring Autograft, Allograft, or Revision
Anterior Cruciate Ligament (ACL) Reconstruction Protocol Hamstring Autograft, Allograft, or Revision As tolerated should be understood to perform with safety for the reconstruction/repair. Pain, limp,
More informationCIRCULATORY MASSAGER OPERA TING INSTRUCTION HM01-08QI
BLOOD CIRCULATORY MASSAGER OPERA TING INSTRUCTION HM01-08QI 1 Blood Circulatory Massager Thanks for you purchase our machine of Blood Circulatory Massager. Please read this manual carefully before using
More informationSTROKE POSITIONING, TRANSFERRING & SHOULDER MANAGEMENT IN ACUTE AND REHAB
STROKE POSITIONING, TRANSFERRING & SHOULDER MANAGEMENT IN ACUTE AND REHAB PRESENTED BY: Francine Carrier-Stevens, PT. Natasha Uens, PT. Chelsea Foster, RN. OVERVIEW Objectives Factors affecting mobility
More informationCybex Weight Machine Manual
Cybex Weight Machine Manual Note: Machine adjustments are indicated by a yellow knob or lever. Feel free to ask our staff for guidance. Lower Body Leg Press - Adjust the back rest to a comfortable position.
More informationAlberta Alpine Ski Association. Physical Testing Protocol
Alberta Alpine Ski Association Physical Testing Protocol Published 13/09/2016 Updated 10/10/2017 Developed in Conjunction with: Alpine Canada Alpin Alberta Alpine Ski Association BC Alpine Alpine Ontario
More informationPhysical and Occupational Therapy after Spine Surgery. Preparation for your surgery
Physical and Occupational Therapy after Spine Surgery Preparation for your surgery Agenda Pre-Operative Exercises What to Expect Post-Operative Plan Spinal Precautions Post-Discharge Plan S A I N T LU
More informationC-MILL PRE-TRAINING MATERIAL
4 C-MILL PRE-TRAINING MATERIAL 1 Background information The ability to adjust gait to the requirements of the environment is related to fall risk. Someone must be able to avoid a doorstep, puddle of water
More information- I know people are busy and will do all I can to wrap up on time - CEC I will submit it for CEC -Send me your feedback - Helps improve the webinars
Rotator t Cuff Conditioning i Exercises with Rick Kaselj, MS Before I Start Recording - Webinar will be recorded - I will send you details on how to access the video tomorrow - Tour of Things / Questions:
More informationAnkle Rehabilitation with Wakefield Sports Clinic
Ankle Rehabilitation with Wakefield Sports Clinic With Michael Woodcock Adelaide 36ERS & Wakefield Sports Clinic Physiotherapist The ankle joint is one of the major weight bearing structures in the body.
More informationUsing Biomechanical Principles in the Management of Complex Postural Deviations in Sitting
Using Biomechanical Principles in the Management of Complex Postural Deviations in Sitting ISS 2016 / Part 1 - Basic Principles KELLY WAUGH, PT, MAPT, ATP S E N I O R I N S T R U C TO R / C L I N I C C
More informationSnow Angels on Foam Roll
Thoracic Mobilization on Foam Roll Lie on your back with a foam roller positioned horizontally across your mid back, and arms crossed in front of your body. Bend your knees so your feet are resting flat
More informationFalls Awareness & Prevention Guide
Falls Awareness & Prevention Guide Prepare your home or assist a loved one today by following these fall-proofing recommendations, courtesy of the American Academy of Orthopaedic Surgeons. Falls Awareness
More informationNo Equipment Exercise Program for the 50+
Contents Introduction... 4 Special Offer... 4 Exercise Program One: Leg strengthening... 5 Chair Squat... 5 Stair Climb... 6 Inner Thigh Strengthening.... 7 Exercise Program Two: Core strength... 8 Bridge...
More informationAnkle Rehabilitation Program
Ankle Rehabilitation Program Ankle stretches: Ankle Plantarflexion: With your foot relaxed, use your hands to gently move your ankle into a position where your toes are pointed down. Continuing moving
More informationTHE TALLEST TOOL IN THE TOOL BOX:
ERI Safety Videos DVDs, Digital Media & Custom Production 1306 THE TALLEST TOOL IN THE TOOL BOX: Using Ladders Safely Leader s Guide CLMI Safety Training THE TALLEST TOOL IN THE TOOL BOX: Using Ladders
More informationKILLER #8. Workout Summary REALITY FITNESS THE WORKOUTS KILLER #8 1. Don t forget to warm up and cool down! Take a 1 minute break in between each set.
KILLER #8 Workout Summary Don t forget to warm up and cool down! Take a 1 minute break in between each set. SERIES ONE Complete 3 sets of series one and then 3 sets of series two. EXERCISE 1 - Alternating
More information