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1 Vitamin B-12 and cognition in the elderly 1 4 A David Smith and Helga Refsum ABSTRACT Vitamin B-12 deficiency is often associated with cognitive deficits. Here we review evidence that cognition in the elderly may also be adversely affected at concentrations of vitamin B-12 above the traditional cutoffs for deficiency. By using markers such as holotranscobalamin and methylmalonic acid, it has been found that cognition is associated with vitamin B-12 status across the normal range. Possible mediators of this relation include brain atrophy and white matter damage, both of which are associated with low vitamin B-12 status. Intervention trials have not been adequately designed to test whether these associations are causal. Pending the outcome of better trials, it is suggested that the elderly in particular should be encouraged to maintain a good, rather than just an adequate, vitamin B-12 status by dietary means. Am J Clin Nutr 2009;89(suppl):707S 11S. INTRODUCTION Long before it was recognized that deficiency of cobalamin (vitamin B-12) was the cause of pernicious anemia, Addison (1849) noticed that the mind occasionally wanders in his patients [cited by McCaddon (1)]. At the beginning of the 20th century there were several reports of mental symptoms in patients with pernicious anemia and in 1913 Barrett (2) also described histopathological changes in the cerebral cortex, notably neurodegeneration and damage to the white matter and blood vessels. While there were many subsequent confirmatory reports of cognitive deficits in pernicious anemia patients, it was not until the 1950s that dementia was first associated with low cobalamin status independently of pernicious anemia (3). Although the concept of a reversible dementia due to cobalamin deficiency became widely acknowledged, in fact there was little evidence that vitamin B-12 treatment improved cognitive status in patients with dementia, in contrast to the dramatic improvement in hematological signs after treatment of patients with pernicious anemia (4). An excellent historical account of this topic can be found in the review by McCaddon (1). In this short survey we will focus on 3 questions: 1) What is the evidence that concentrations of vitamin B-12 within the usually accepted normal range are associated with cognitive deficit in the elderly? 2) What are the possible biological mechanisms that could mediate an effect of low cobalamin concentrations on the brain? 3) Can any of the cognitive deficits associated with low cobalamin status be reversed by treatment with vitamin B-12 and, if so, are there implications for public health policy? LOW-NORMAL VITAMIN B-12 STATUS AND COGNITIVE IMPAIRMENT The idea that low-normal concentrations of vitamin B-12 might be associated with cognitive impairment was raised by Bell et al (5) in 1990 and clearly expressed by Rosenberg and Miller (6) in their seminal review 2 y later, where they wrote: For most people, including elderly people, overt vitamin deficiencies are unlikely; it is more likely that mild or subclinical vitamin deficiencies may play a role in the pathogenesis of declining cognitive function in aging (p 1238S). However, a recent systematic review (7) has concluded that The evidence from longitudinal cohort and case-control studies suggests that there is no significant association between blood concentrations or the dietary intake of vitamin B-12 and cognitive test performance or Alzheimer s disease (p 1793). Another review found 6 prospective studies, which included 4607 subjects, that reported an inverse relation between cognitive deficit or dementia and vitamin B-12 intake or blood concentrations but also found another 10 studies, involving 7537 subjects, that found no association with vitamin B-12 status (8). How are we to explain these discrepancies? First, we must remember that cognitive impairment is common and has many possible causes and there is no reason why it should always be associated with low vitamin B-12 status. Hence, we should look for evidence of cognitive impairment in those with low vitamin B-12 status, rather than for low vitamin B-12 status in those with cognitive impairment. Second, cognition can be assessed by many different tests and we do not know which cognitive domain(s) may be particularly associated with vitamin B-12. In their systematic review, Raman et al (7) noted that 30 different cognitive testing methods had been used in the reports that they 1 From the Oxford Project to Investigate Memory and Ageing, the Department of Physiology, Anatomy and Genetics, University of Oxford, Oxford, United Kingdom (ADS and HR), and the Institute of Basic Medical Science, Department of Nutrition, University of Oslo, Oslo, Norway (HR). 2 Presented at the symposium Is It Time for Mandatory Vitamin B-12 Fortification in Flour? held at Experimental Biology 2008, San Diego, CA, 8 April Supported by the Charles Wolfson Charitable Trust (ADS); the Norman Collisson Foundation (ADS); the Alzheimer s Research Trust (ADS and HR); and the Johan Throne Holst Foundation for Nutrition Research, University of Oslo (HR). 4 Reprints not available. Address correspondence to AD Smith, Department of Physiology, Anatomy, and Genetics, University of Oxford, South Parks Road, Oxford OX1 3QX, United Kingdom. david.smith@ pharm.ox.ac.uk. First published online December 30, 2008; doi: /ajcn D. Am J Clin Nutr 2009;89(suppl):707S 11S. Printed in USA. Ó 2009 American Society for Nutrition 707S

2 708S SMITH AND REFSUM examined. Third, we do not know if the association between low vitamin B-12 concentrations and cognitive deficit is linear or has a threshold; some populations might have vitamin B-12 concentrations above this threshold. Fourth, assessment of vitamin B-12 status is not straightforward because total plasma vitamin B-12 concentrations are not a good marker for the status of the vitamin in the tissues (9). Alternative approaches are to use metabolic markers reflecting the functioning of vitamin B-12, such as plasma total homocysteine (thcy) or methylmalonic acid (MMA) (10), the blood concentration of holotranscobalamin, transcobalamin saturation (11), or the ratio of holotranscobalamin to total vitamin B-12 (12). Finally, it is becoming apparent that the association of low vitamin B-12 status with cognitive deficit may depend on the context, for example, the folate status of the population under study (13) [see also article by Selhub et al (14) in this issue]. The reviews previously cited (7, 8) have taken some of these factors into consideration. The most recent and relevant studies will be discussed below. A case-control study of vitamin B-12 status, as assessed by plasma holotranscobalamin concentration, found that low holotranscobalamin and raised MMA and thcy, but not total plasma vitamin B-12, were associated with pathologically confirmed Alzheimer s disease (15). In the same study, the global cognitive test score in the control population was correlated with the plasma holotranscobalamin concentration over the entire normal range from 35 to 200 pmol/l (Figure 1). Two other studies in community-dwelling elderly found associations between raised MMA concentrations and cognitive deficit but no association of cognition with plasma vitamin B-12 (16, 17). The utility of the ratio of holotranscobalamin to total vitamin B-12 was shown in a study where only this ratio, but not total vitamin B-12 nor holotranscobalamin, was correlated with global cognitive test scores (12). A large community study, the Banbury B-12 Study, has confirmed that the newer markers, rather than plasma total vitamin B-12, are better correlated with cognition (18). In this study the authors examined 830 community-dwelling subjects.75 y and looked for cross-sectional associations among total plasma vitamin B-12, holotranscobalamin, MMA, thcy, and cognitive impairment. The results, summarized in Figure 2, FIGURE 1. Relation between global cognition and plasma holotranscobalamin concentration in community-dwelling elderly people (mean age: 70.5 y). The cutoff for dementia in the test used is a score of 80 (maximum possible score is 107). Linear regression is adjusted for age and sex (partial r ¼ 0.25, P ¼ 0.04). The dotted lines show the 95% prediction limits. BasedondatareportedbyRefsumandSmith(15). FIGURE 2. Risk of cognitive impairment [odds ratio (OR)] in 830 elderly community-dwelling subjects in relation to quartiles of plasma concentrations of markers of vitamin B-12 status. (A) Solid columns: holotranscobalamin; shaded columns: total vitamin B-12. (B) Open columns: methylmalonic acid; hatched columns: total homocysteine. In both parts, asterisks indicate when the OR was significantly different from a value of 1.0. Plotted from the data reported by Hin et al (18). show that only the lowest quartile of plasma total vitamin B-12 was associated with cognitive impairment, whereas holotranscobalamin in the bottom 3 quartiles was related to impairment. High MMA (top quartile) and thcy (top 2 quartiles) were also related to cognitive impairment. Thus, low-normal holotranscobalamin across the normal range was associated with an increased risk of cognitive impairment. Two new prospective studies support earlier reports that vitamin B-12 status is one of the factors influencing cognitive decline. In a study from Korea, incident dementia in a population of 625 elderly subjects was not associated with baseline concentrations of vitamin B-12, but it was significantly related to the change in plasma vitamin B-12 over a 2-y follow-up period (19); this association was evident over the normal range of plasma total vitamin B-12 concentrations, with a 3-fold greater incidence of dementia in those in the lowest quintile compared with those in the top quintile. In what is probably the largest study of its kind, Clarke et al (20) examined the association between markers of vitamin B-12 status and cognitive decline over a 10-y period in 1648 community-dwelling elderly (65 y) in Oxford, United Kingdom. Significant cross-sectional associations were found at baseline and after 10 y between cognitive test scores and low holotranscobalamin, high MMA, or high thcy, but not with plasma total vitamin B-12. Using a linear mixed-effects model, the authors found associations between cognitive decline from baseline to 10 y later and low baseline concentrations of holotranscobalamin and high concentrations of MMA or thcy. No significant association was found between

3 VITAMIN B-12 AND COGNITION IN THE ELDERLY 709S low vitamin B-12 concentrations and subsequent cognitive decline. Using the model, it was estimated that a doubling of the holotranscobalamin concentration from 50 to 100 pmol/l would lead to a 30% reduction in the rate of cognitive decline, whereas doubling the MMA concentration from 0.25 to 0.50 lmol/l, or doubling the thcy concentration from 10 to 20 lmol/l, would lead to a.50% increase in the rate of decline (20). This important study was well controlled for a variety of other factors that might influence cognitive decline and leads to the conclusion that low vitamin B-12 status within the normal range is a significant risk factor for cognitive decline in the elderly. Once again, this conclusion notably follows from the use of markers other than vitamin B-12 itself. However, whether low-normal vitamin B-12 status is actually one of the causes of cognitive impairment cannot be known without intervention studies. methylation of myelin basic protein (25, 32). There is much evidence that damage to the white matter in the brain is associated with, and may precede, cognitive decline (30, 33). It is therefore noteworthy that, in participants in the Rotterdam scan study, damage to the white matter was related to vitamin B-12 status over the normal range, as assessed by plasma total vitamin B-12, holotranscobalamin, transcobalamin saturation, and MMA (34). Previous case reports of patients with vitamin B-12 deficiency reported that changes in the white matter are reversible with treatment with vitamin B-12 (35). We conclude that the cognitive deficit associated with lownormal vitamin B-12 status may be due in part to loss of brain tissue over many years but also to potentially reversible damage to the white matter. However, to find out whether these associations are causal requires intervention studies. POSSIBLE BIOLOGICAL MECHANISMS There are many possible mechanisms through which lownormal vitamin B-12 status could influence the functioning of the brain, and hence cognition, and these mechanisms are not mutually exclusive. One possibility is that the effect is mediated by homocysteine, because low vitamin B-12 status is associated with an elevation of the concentration of thcy (21). Many mechanisms have been proposed for the effects of homocysteine on the brain, apart from an effect on the cerebral vasculature (8, 22). Alternatively, the effect of low vitamin B-12 status might be mediated by the raised concentrations of MMA, as discussed by McCracken et al (17); notably, the concentration of MMA in cerebrospinal fluid is twice that in plasma (23). Classical deficiency of vitamin B-12 is accompanied by alterations in the concentrations of cytokines, such as tumor necrosis factor-a or epidermal growth factor (24). So far, we do not know whether these cytokines are changed in subjects with low-normal vitamin B-12 status. The commonest hypothesis, however, for the neurotoxic effects of low vitamin B-12 status is that it leads to a deficiency of S-adenosylmethionine (SAM) and thereby to deficient methylation reactions in the central nervous system (25). Strikingly low levels of SAM have been found in cerebrospinal fluid (26) and in the brain (27) of patients with Alzheimer s disease, but we are not aware of any studies of SAM in the brain in relation to low-normal vitamin B-12 status. On a more global level, we suggest that 2 other changes associated with low-normal vitamin B-12 status might mediate the effect on cognition: atrophy of the brain and damage to the white matter. Progressive loss of brain tissue (atrophy) is well established as a factor associated with, or causing, cognitive decline and dementia (28 30), and recently it was shown that lownormal vitamin B-12 status at baseline is a predictor of wholebrain atrophy in community-dwelling elderly (31). Progressive atrophy of the brain was associated with plasma vitamin B-12 concentrations ranging from 800 to 160 pmol/l and with holotranscobalamin concentrations from 250 to 25 pmol/l. There was no obvious threshold concentration below which atrophy began (31). Subjects with plasma vitamin B-12 in the bottom tertile of plasma vitamin B-12 showed about twice the rate of atrophy (1.05%/y) as those in the other 2 tertiles (0.51%/y). Classical vitamin B-12 deficiency is associated with damage to the white matter in the spinal cord and in the brain, which has been attributed to damage to myelin as a result of deficient ARE COGNITIVE DEFICITS ASSOCIATED WITH LOW VITAMIN B-12 STATUS REVERSIBLE? The findings discussed above raise key questions: Does lownormal vitamin B-12 status actually cause cognitive impairment? Or are the observed associations merely the consequence of confounding with, for example, some lifestyle factor or factors not recognized in the analyses? In clinical practice, it is found that patients with cognitive impairment associated with vitamin B-12 deficiency often, but by no means always, improve on treatment, whereas those with obvious dementia usually show no improvement (36). However, these are essentially anecdotal reports and there have been very few randomized controlled trials in which vitamin B-12 alone has been given to elderly people with cognitive impairment or dementia. The Cochrane review in 2003 (37) could find only 2 trials with acceptable methodology, which had a total of 42 patients enrolled, of whom only 36 completed the trials. Treatment periods were 1 or 5 mo. The endpoints were changes in the Mini-Mental State Examination or Alzheimer s Disease Assessment Scale Cognitive, which assess global cognitive abilities: no difference was found between treated and placebo groups. A recent systematic review (38) identified 6 trials that satisfied their methodologic criteria, but the wide variety of doses used and the 35 different cognitive function tests made it difficult to come to any conclusion. Notably, some of the trials reported a worsening of cognition in the vitamin B-12 treated groups compared with those receiving placebo. But in 4 of the 6 trials, the participants were normal elderly without cognitive impairment. It is clear that no conclusions can be drawn from the published trials. The trials have all been underpowered, too short in duration, and often carried out on the wrong type of subject. We strongly support the conclusions of the Cochrane reviewers: Large randomized trials are required to evaluate the value of vitamin B-12 for improving cognitive function and preventing or retarding cognitive decline in normal and demented older people. Trials need to use established and validated diagnostic criteria and measures of cognitive function and to be long enough to detect trends (37). ARE THERE ANY PUBLIC HEALTH IMPLICATIONS? It is accepted clinical and public health practice to treat people who have blood concentrations of vitamin B-12 below an established cutoff (usually 150 pmol/l) to prevent anemia, neuropathy,

4 710S SMITH AND REFSUM and cognitive impairment. The observational studies that we have described appear to show associations between low-normal vitamin B-12 status (ie, plasma concentrations.150 pmol/l) and cognitive impairment, increased rate of brain atrophy, and damage to the white matter. The lack of evidence from interventional trials cannot be taken as evidence against a causal link because the trials were inadequate to test this hypothesis. So, in the absence of good trials, what do we do? The limited data that we have do not suggest that there is a threshold concentration of vitamin B-12 below which these effects become apparent; rather, the association seems to be continuous across most of the normal range. An unknown factor is whether prolonged exposure to low vitamin B-12 status leads to irreversible changes in the brain; there have been suggestions that there is a limited window of opportunity for reversal of cognitive changes (39, 40). Patients with genetic defects in the vitamin B-12 pathway presumably must have been exposed since birth and so it is notable that the cognitive deficits and white matter damage in a 42-y-old patient with cobalamin C disease could be reversed on treatment with a homocysteine-lowering cocktail, which included vitamin B-12 (41). Overall, it would seem prudent to encourage people, especially the elderly, to maintain a good, rather than only a satisfactory, vitamin B-12 status by dietary means. A study on the Framingham cohort showed that the use of supplements, fortified cereal, and milk appeared to protect against lower concentrations (42). Those sections of the population that have a high preponderance of low vitamin B-12 status and those countries where vitamin B-12 deficiency is common [see article by Allen (43) in this issue] will need to draw their own conclusions from the observational data. Until we have convincing evidence from trials, we cannot recommend large-scale public health measures, such as mandatory fortification of foods with vitamin B-12 (44) [see also article by Green (45) in this issue]. Nevertheless, we suggest that the voluntary fortification of foods with vitamin B-12 (46, 47) should be encouraged, particularly in countries where mandatory fortification with folic acid has led to exposure of the elderly to increased risk of anemia and cognitive impairment (13, 48), to maintain a balance between these 2 B vitamins. (Other articles in this supplement to the Journal include references 14, 43, 45, and 49.) The authors responsibilities were as follows ADS wrote the first draft and revised the manuscript and HR critically reviewed and revised the manuscript. The authors are on the management committee of an ongoing trial of B vitamins (including vitamin B-12) in the elderly (ISRCTN ). They had no other conflicts to declare. REFERENCES 1. McCaddon A. Homocysteine and cognition: a historical perspective. J Alzheimers Dis 2006;9: Barrett AM. Mental disorders and cerebral lesions associated with pernicious anemia. Am J Insanity 1913;49: Droller H, Dossett JA. Vitamin B12 levels in senile dementia and confusional states. Geriatrics 1959;14: Hector M, Burton JR. What are the psychiatric manifestations of vitamin B12 deficiency? J Am Geriatr Soc 1988;36: Bell IR, Edman JS, Marby DW, et al. Vitamin B12 and folate status in acute geropsychiatric inpatients: affective and cognitive characteristics of a vitamin nondeficient population. Biol Psychiatry 1990;27: Rosenberg IH, Miller JW. Nutritional factors in physical and cognitive functions of elderly people. Am J Clin Nutr 1992;55:1237S 43S. 7. Raman G, Tatsioni A, Chung M, et al. Heterogeneity and lack of good quality studies limit association between folate, vitamins B-6 and B-12, and cognitive function. J Nutr 2007;137: Smith AD. The worldwide challenge of the dementias: a role for B vitamins and homocysteine? Food Nutr Bull 2008;29:S Miller JW. Assessing the association between vitamin B-12 status and cognitive function in older adults. Am J Clin Nutr 2006;84: Clarke R, Refsum H, Birks J, et al. Screening for vitamin B-12 and folate deficiency in older persons. Am J Clin Nutr 2003;77: Bor MV, Nexo E, Hvas AM. Holo-transcobalamin concentration and transcobalamin saturation reflect recent vitamin B12 absorption better than does serum vitamin B12. Clin Chem 2004;50: Garrod MG, Green R, Allen LH, et al. Fraction of total plasma vitamin B12 bound to transcobalamin correlates with cognitive function in elderly Latinos with depressive symptoms. Clin Chem 2008;54: Morris MS, Jacques PF, Rosenberg IH, Selhub J. Folate and vitamin B-12 status in relation to anemia, macrocytosis, and cognitive impairment in older Americans in the age of folic acid fortification. Am J Clin Nutr 2007;85: Selhub J, Morris MS, Jacques PF, Rosenberg IH. Folate vitamin B-12 interaction in relation to cognitive impairment, anemia, and biochemical indicators of vitamin B-12 deficiency. Am J Clin Nutr 2009;89(suppl):702S 6S. 15. Refsum H, Smith AD. Low vitamin B-12 status in confirmed Alzheimer s disease as revealed by serum holotranscobalamin. J Neurol Neurosurg Psychiatry 2003;74: Lewis MS, Miller LS, Johnson MA, Dolce EB, Allen RH, Stabler SP. Elevated methylmalonic acid is related to cognitive impairment in older adults enrolled in an elderly nutrition program. J Nutr Elder 2005;24: McCracken C, Hudson P, Ellis R, McCaddon A. Methylmalonic acid and cognitive function in the Medical Research Council Cognitive Function and Ageing Study. Am J Clin Nutr 2006;84: Hin H, Clarke R, Sherliker P, et al. Clinical relevance of low serum vitamin B12 concentrations in older people: the Banbury B12 study. Age Ageing 2006;35: Kim J-M, Stewart R, Kim S-W, et al. Changes in folate, vitamin B12, and homocysteine associated with incident dementia. J Neurol Neurosurg Psychiatry 2008;79: Clarke R, Birks J, Nexo E, et al. Low vitamin B-12 status and risk of cognitive decline in older adults. Am J Clin Nutr 2007;86: Refsum H, Nurk E, Smith AD, et al. The Hordaland Homocysteine Study: a community-based study of homocysteine, its determinants, and associations with disease. J Nutr 2006;136:1731S 40S. 22. Obeid R, Herrmann W. Mechanisms of homocysteine neurotoxicity in neurodegenerative diseases with special reference to dementia. FEBS Lett 2006;580: Obeid R, Kostopoulos P, Knapp JP, et al. Biomarkers of folate and vitamin B12 are related in blood and cerebrospinal fluid. Clin Chem 2007;53: Scalabrino G, Veber D, Mutti E. Experimental and clinical evidence of the role of cytokines and growth factors in the pathogenesis of acquired cobalamin-deficient leukoneuropathy. Brain Res Rev 2008;59: Weir DG, Scott JM. Brain function in the elderly: role of vitamin B-12 and folate. Br Med Bull 1999;55: Bottiglieri T, Godfrey P, Flynn T, Carney MW, Toone BK, Reynolds EH. Cerebrospinal fluid S-adenosylmethionine in depression and dementia: effects of treatment with parenteral and oral S-adenosylmethionine. J Neurol Neurosurg Psychiatry 1990;53: Morrison LD, Smith DD, Kish SJ. Brain S-adenosylmethionine levels are severely decreased in Alzheimer s disease. J Neurochem 1996;67: Smith AD, Jobst KA. Use of structural imaging to study the progression of Alzheimer s disease. Br Med Bull 1996;52: Carlson NE, Moore MM, Dame A, et al. Trajectories of brain loss in aging and the development of cognitive impairment. Neurology 2008; 70: Ikram MA, Vrooman HA, Vernooij MW, Brain tissue volumes in relation to cognitive function and risk of dementia. Neurobiol Aging (in press). 31. Vogiatzoglou A, Refsum H, Johnston C, et al. Vitamin B12 status and rate of brain volume loss in community-dwelling elderly. 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5 VITAMIN B-12 AND COGNITION IN THE ELDERLY 711S 33. Silbert LC, Nelson C, Howieson DB, Moore MM, Kaye JA. Impact of white matter hyperintensity volume progression on rate of cognitive and motor decline. Neurology 2008;71: de Lau L, Smith AD, Refsum H, Johnston C, Breteler MM. Plasma vitamin B12 status and cerebral white matter lesions. J Neurol Neurosurg Psychiatry (Epub ahead of print 31 October 2008). 35. Vry MS, Haerter K, Kastrup O, Gizewski E, Frings M, Maschke M. Vitamin-B12-deficiency causing isolated and partially reversible leukoencephalopathy. J Neurol 2005;252: Eastley R, Wilcock GK, Bucks RS. Vitamin B12 deficiency in dementia and cognitive impairment: the effects of treatment on neuropsychological function. Int J Geriatr Psychiatry 2000;15: Malouf R, Areosa Sastre A. Vitamin B12 for cognition. Cochrane Database Syst Rev 2003:CD Balk EM, Raman G, Tatsioni A, Chung M, Lau J, Rosenberg IH. Vitamin B6, B12, and folic acid supplementation and cognitive function: a systematic review of randomized trials. Arch Intern Med 2007;167: Martin DC, Francis J, Protetch J, Huff FJ. Time dependency of cognitive recovery with cobalamin replacement: report of a pilot study. J Am Geriatr Soc 1992;40: Abyad A. Prevalence of vitamin B12 deficiency among demented patients and cognitive recovery with cobalamin replacement. J Nutr Health Aging 2002;6: Boxer AL, Kramer JH, Johnston K, Goldman J, Finley R, Miller BL. Executive dysfunction in hyperhomocystinemia responds to homocysteinelowering treatment. Neurology 2005;64: Tucker KL, Rich S, Rosenberg I, et al. Plasma vitamin B-12 concentrations relate to intake source in the Framingham Offspring Study. Am J Clin Nutr 2000;71: Allen LH. How common is vitamin B-12 deficiency? Am J Clin Nutr 2009;89(suppl):693S 6S. 44. Refsum H, Smith AD. Are we ready for mandatory fortification with vitamin B-12? Am J Clin Nutr 2008;88: Green R. Is it time for vitamin B-12 fortification? What are the questions? Am J Clin Nutr 2009;89(suppl):712S 6S. 46. Tucker KL, Olson B, Bakun P, Dallal GE, Selhub J, Rosenberg IH. Breakfast cereal fortified with folic acid, vitamin B-6, and vitamin B-12 increases vitamin concentrations and reduces homocysteine concentrations: a randomized trial. Am J Clin Nutr 2004;79: Winkels RM, Brouwer IA, Clarke R, Katan MB, Verhoef P. Bread cofortified with folic acid and vitamin B-12 improves the folate and vitamin B12 status of healthy older people: a randomized controlled trial. Am J Clin Nutr 2008;88: Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85: Thompson MD, Cole DEC, Ray JG. Vitamin B-12 and neural tube defects: the Canadian experience. Am J Clin Nutr 2009;89(suppl):697S 701S.

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