STUDY ON EVALUATIONS OF THERMAL ENVIRONMENT UNDER CROSS VENTILATION AND AIRFLOWS FROM AIR-CONDITIONING SYSTEM AND ELECTRIC FAN

Size: px
Start display at page:

Download "STUDY ON EVALUATIONS OF THERMAL ENVIRONMENT UNDER CROSS VENTILATION AND AIRFLOWS FROM AIR-CONDITIONING SYSTEM AND ELECTRIC FAN"

Transcription

1 STUDY ON EVALUATIONS OF THERMAL ENVIRONMENT UNDER CROSS VENTILATION AND AIRFLOWS FROM AIR-CONDITIONING SYSTEM AND ELECTRIC FAN Yukari Iino 1, Masaaki Ohba 2, Akinaru Iino 3, and Tetsuo Annaka 3 1 Niigata Seiryo University, Japan 2 Department of Architecture, Tokyo Polytechnic University, Japan 3 Department of Architecture, Niigata Institute of Technology, Japan ABSTRACT The purpose of this study was to clarify differences between evaluations of thermal environment under cross ventilation and airflows from air-conditioning systems and electric fans. Nine subjects evaluated thermal sensation, thermal comfort sensation, airflow sensation and humidity sensation in an experimental room in the summer of 26. The surrounding ambient temperatures, relative humidity, and air velocity were measured simultaneously. The following results were obtained: (1) Airflow features of three airflows were clarified on the basis of turbulence statistics and fluctuations in time and space. (2) Changing frequencies of most sensation scales under cross ventilation were more than those under airflows from the air-conditioning system and their change ranges were wider. (3) The ratios of agreements between sensation scales over the whole body and those at respective body sites were higher under airflow from the air-conditioning system than under cross ventilation, because flow directions and fluctuations at respective body sites were different. Thermal sensation showed the lowest ratios of agreement of the four sensations. (4) When the air velocity was less than.5m/s, the cooling effects of cross ventilation for subjects were insufficient from the viewpoints of air velocity and airflow fluctuations based on the different results for four sensations. When the air velocity was more than.5m/s, various air velocity changes and airflow fluctuations in time and space made subjects feel more comfortable under cross ventilation than under airflows from the air-conditioning system. KEYWORDS Evaluation, Airflow fluctuation, Cross ventilation, Air-conditioning systems, Electric fans INTRODUCTION In humid areas with high summer temperatures, effective cross ventilation can greatly improve occupants thermal comfort. However, no method for more efficiently determining cross ventilation and no method for evaluating the cross ventilation environment has been firmly established in a systematic manner, and no effective factors of cross ventilation on thermal comfort sensation have been defined. This is because the unsteady-state environment is not easy to analyze and cross ventilation is also a mixed airflow in which indoor airflow is intermingled with outdoor airflow in a complicated manner. Our primary aim is to characterize qualitative features of cross ventilation as compared with those of artificial airflows from air-conditioning systems and electric fans on the identifiable basis of airflow phenomena and flow behaviors. Qualitative features of airflows have been analyzed from the viewpoints of turbulence statistics and airflow fluctuations in time and space. Corresponding Author: Tel: , Fax: address: yiu46259@nifty.com

2 This study also aimed to clarify differences between occupants evaluations of thermal environment under cross ventilation and airflows from an air-conditioning system and an electric fan. Experiments were carried out with subjects in a thermal environment with similar ambient temperatures and mean radiant temperatures in summer, 26. METHODS OF EXPERIMENT Measuring methods Nine sedentary subjects evaluated four kinds of sensations under cross ventilation and airflows from an air-conditioning system and an electric fan in an experimental room located in the suburbs of Tokyo, Japan in the summer of 26. Three were seated side by side and wore uniforms (insulation value.6 clo) in each experimental case. They completed questionnaires regarding their sensory responses over the whole body and at individual body sites every 5 minutes for 4 minutes and controlled sensation devices to respond immediately to thermal environment changes for the last 2 minutes during a one-hour experimental period. Ambient temperatures, relative humidity, surface temperatures and air velocity surrounding subjects were measured at the same time. Physiological data such as skin surface temperatures, skin surface hydration and body core temperatures were recorded every 5 minutes during the experimental period. Air velocity was measured instantaneously by ultrasonic anemometers at a 2 Hz sampling rate. Skin temperatures were recorded by thermal infrared cameras at 2 Hz and 3 Hz sampling rates. The experimental room and locations of respective measuring instruments are illustrated in Figure 1. The subjects were 6 male (M1~M6) and 3 female (F1~F3) university students. Details of these subjects are presented in Table 1. The number of experimental cases per subject was 2~4 under cross ventilation, 4 or 5 under flows from the air-conditioning system, and 2 for each swing pattern of the electric fan. The swing patterns were fixed (no-swing), swung vertically (vertical swing), swung horizontally (horizontal swing). The evaluations of thermal environment and the number of scales comprised thermal sensation (7 scales), thermal comfort sensation (6 scales), airflow sensation (4 scales) and humidity sensation (7 scales). The respective sensation scales are shown in Table 2. Entlance :Solarimeter :Thermo-couples :Infrared camera :Glove thermometer :Thermometer :Ultrasonic anemometer Table 1 Details of nine subjects M1 M2 M3 M4 M5 M6 W1 W2 W3 Sex Male Male Male Male Male Male Female Female Female Age Height(cm) Weight(kg) Surface area of body(m 2 ) Subjects Air-conditioning unit Balcony Figure 1 Experimental room and locations of measuring instruments Table 2 Scales for four sensations Thermal Thermal comfort Humidity Airflow Sensation Scales Sensation Sensation Sensation 1 Hot Very uncomfortable No feeling Very humid 2 Warm Uncomfortable Weak feeling Humid 3 Slightly warm Slightly uncomfortable Feeling Slightly humid 4 Neutral Slightly comfortable Strong feeling Neutral 5 Slightly cool Comfortable Slightly dry 6 Cool Very comfortable - Dry 7 Cold - Very dry

3 RESULTS OF ANALYSIS AND DISCUSSION Features of cross ventilation and airflows from air-conditioning system and electric fan Airflow features were defined by the results of turbulence statistics and temporal and spatial fluctuations. The turbulence statistics include the average and standard deviation of air velocity and turbulence intensity. These results and changes in air velocity under cross ventilation and airflows from the air-conditioning system and the electric fan are shown in Figure 2. Airflow fluctuations were described as ratios of power spectra in respective frequency ranges and spatially represented as power spectra in wavenumber under these three airflows, as illustrated in Figure 3. In most cases of cross ventilation, air velocity was momentarily and unsteadily changed over wide ranges. The values of average and standard deviation of air velocity differed from case to case. The turbulence intensity was 6~8%. Wave lengths were long because the major contributions to the energy spectra of cross ventilation were revealed as more than 6% in the frequency range less than.1hz. The cross ventilation consisted of many big eddies because the concentrations of the energy spectra were around 8% in the ranges of 1 rad/m wavenumber. For airflow from the air-conditioning system, mean air velocity was less than.5m/s, mean standard deviation was around.17m/s and turbulence intensity was around 4~6%. The changes in air velocity were stable and uniform. There were many long-length waves in the airflow of the air-conditioning system because the ratios of the energy power spectra in the frequency range of over.1hz were higher than for cross ventilation. The airflow consisted of many small eddies because the concentrations of the energy spectra were in the wavenumber range of over 1 rad/m. Air velocity (m/s) swing Vertical swing Horizontal swing Air velocity (m/s) Average Average Average.5 swing Vertical swing Horizontal swing Cross ventilation Airflows from air-conditioning system Airflows of electric fans (b) Average and standard deviation of air velocity No swing Vertical swing Horizontal swing - Cross ventilation Airflows from air-conditioning system Airflows of electric fans (c) Turbulence intensity Figure 2 Change, average and standard deviation of air velocity and turbulence intensity under three airflows Turbulence intensity (%) Cross ventilation Airflows from air-conditioning system Airflows of electric fans (a) Change of air velocity

4 Ratio of power spectra in respective ranges of frequency(%) Ranges: % 9% 8% 7% 6% 5% 4% 3% 2% 1% % East side Center West side East side Center West side swing Vertical swing Horizontal swing Cross ventilation Airflows from air-conditioning system Airflows from electric fans (a) Ratios of power spectra in respective frequency ranges 1 East side 9 East side 9 swing 8 Center Center 8 Vertical swing 7 West side West side Horizontal swing Wave number(rad/m) Wave number(rad/m) Wave number(rad/m) Cross ventilation Airflows from air-conditioning system Airflows from electric fans (b) Accumulative power spectra in respective wavenumbers Figure 3 Ratios of power spectra in frequency ranges and accumulative power spectra in wavenumbers under three airflows Accumulative power spectra in respective wave numbers(%) For airflow from the electric fan, mean air velocity was about.6m/s and mean standard deviation was around.65m/s. The turbulence intensity was 2~4% for no-swing, 11~14% for vertical swing and 8~12% for horizontal swing. The swinging fan was assumed to increase turbulent flow. The ratios of energy power spectra varied according to the swing patterns. The frequency range of over 1Hz for no-swing was higher than those of other swing patterns. The contributions to the energy power spectra were distinguished in the fan swing wavenumber ranges around 9 rad/m for vertical swing and about 1 rad/m for horizontal swing. Thus, short-length waves and a lot of smaller eddies were created by vertical and horizontal swings. Agreements of sensations between whole body and at individual body sites The ratios of agreements between sensation scales over the whole body and those at the 11 individual body sites under airflows from the air-conditioning system are shown in Figure 4. The agreement ratios for most sensations other than thermal sensation were around 4% at naked body sites under airflows from the air-conditioning system, which was higher than for those under cross ventilation. It was assumed that the airflow environment was different in respective surrounding sites under cross ventilation. The agreement ratios of thermal sensation under both airflows showed the lowest values in comparison with other sensations. The agreement ratios at the chest and back sites covered by uniforms were lower than those at naked sites. Change of sensation scales The average changing frequencies and the range ratios of changing scales using the sensation device under both airflows for the last 2 minutes during experimental period are illustrated in Figure 5 and Figure 6. The average changing frequency of the airflow sensation was more than 15 times under cross ventilation compared with 5 times under airflows from the air-conditioning system. The change in one or two scale ranges under cross ventilation was more than no change or change in one scale range under airflows from the air-conditioning system. The average frequencies and the range ratios of changing scales for sensations other than humidity sensation under cross ventilation were more and higher than those under airflows from the air-conditioning system because the mean air velocity of cross ventilation

5 6 Cross- ventilation:thermal sensations Cross-ventilation:Comfort sensations Cross-ventilation:Airflow sensations Cross-ventilation:humidity sensations Air-conditioning:Thermal sensations Air-conditioning:Comfort sensations Air-conditioning:Airflow sensations Air-conditioning::humidity sensations Agreement ratio of sensation in the whole body and sensations at individual Average changing frequencies of scales body site (%) Feet Right leg Left leg Right thigh Left thighchest Waist Back Right arm Left arm Neck Face Head Body sites Figure 4 Ratios of sensation scale agreements between whole body and at individual body sites M1 M2 M3 M4 M6 W1 W2 W3 all Subjects Cross ventilaion cases Thermal sensation Comfort sensation Airflow sensation Humidity sensation M1 M3 M4 M6 W1 W2 W3 all Figure 5 Average changing frequencies of scales for four sensations under cross ventilation and airflows from air-conditioning system Changing ranges1% Changing range ratios of scales Thermal Comfort Airflow Humidity Thermal environmental evaluations Figure 6 Range ratios of changing scales for four sensations under cross ventilation and airflows from air-conditioning system was variously and widely changeable in comparison with the constantly changing airflows from the air-conditioning system. Evaluations of thermal environment under cross ventilation and airflows from air-conditioning system The ratios of respective scales for all subjects four sensations under classification in air velocity or relative humidity are illustrated in Figure 7 under cross ventilation and airflows from the air-conditioning system. The ratios are shown as the width of bar. Mean air temperature and relative humidity during the experimental period were approximately 28~32 and 55~8% under cross ventilation and about 27 ~29 and 57~72% under airflows from the air-conditioning system. 8% 6% 4% 2% % Stable 1 scale 2 scales 3 scales CV AC CV AC CV AC CV AC Regarding the thermal sensation, when the air velocity was more than.5m/s, neutral scale or cool side scales (slightly cool, cool and cold) were shown under both airflows. The scale of cold was occasionally given under airflows from the air-conditioning system because the ambient temperature was lower than that under cross ventilation. When the air velocity was less than.5m/s, the ratios of slightly warm scale and neutral scale under cross ventilation was more than those under airflows from the air-conditioning system because the cooling effects of cross ventilation for subjects were insufficient at points of air velocity and flow fluctuations.

6 Concerning thermal comfort sensations, when the air velocity was over.5m/s, comfort side scales (slightly comfortable, comfortable and very comfortable) were mostly shown under both airflows. The scale of very comfortable was presented only under cross ventilation. It is assumed that airflow fluctuation and flows from various directions made subjects more comfortable under cross ventilation. When the air velocity was less than.5m/s, the ratio of very uncomfortable scale under airflows from the air-conditioning system was more than that under cross ventilation because there were some subjects who felt cold. Regarding airflow sensation, when the air velocity was more than.5m/s, all scales were revealed under cross ventilation because the air velocity was momentarily and unsteadily changed over wide ranges and differed from case to case. On the other hand, the scales of weak feeling and feeling were mostly revealed under airflows from the air-conditioning system. The subjects were exposed under flows of constant air velocity from the same direction. When the air velocity was less than.5m/s, the ratio of no feeling scale was higher under cross ventilation than under airflows from the air-conditioning system because cross ventilation could not make subjects sensitive to airflow fluctuation when air temperature was high. Concerning humidity sensations, when the relative humidity was more than 7%, most scales were neutral under airflows from the air-conditioning system whereas humid side scales (very humid, humid and slightly humid) were mostly kept under cross ventilation. When the relative humidity was less than 7%, neutral scale and dry scale were mainly presented under airflows from the air-conditioning system. On the other hand, neutral scale and slightly humid, slightly dry and dry scales were revealed under cross ventilation. Mean air velocity Less than.5m/s More than.5m/s Thermal Sensation Thermal comfort Sensation Airflow Sensation The width of bar shows ratios of respective scales Mean relative humidity Less than 7% More than 7% Humidity Sensation Hot Thermal sensation 7 Cold, 1 Very uncomfortable Thermal comfort sensation 6 Very comfortable, 1 No feeling Airflow sensation 4 Strong feeling, 1 Very humid Humidity sensation 7 Very dry Figure 7 Ratios of respective scales for four sensations under cross ventilation and airflows from air-conditioning system CONCLUSIONS This study aimed to characterize qualitative features of cross ventilation as compared with airflows from air-conditioning systems and electric fans and to clarify differences in subjects evaluations of thermal environment under these airflows. Experiments were carried out with nine subjects. The following results were obtained: 1) The flow features of three airflows were clarified in regard to turbulence statistics and fluctuations in time and space. 2) The agreement ratios of sensation scales between the whole body and at respective body sites under airflows from the air-conditioning system were higher for the naked body sites than those under cross ventilation for most sensations other than thermal sensation. 3) The average changing frequencies and range ratios of changing scales under cross ventilation were much more and higher than those under airflows from the air-conditioning system for thermal sensation, thermal comfort sensation and airflow sensation. 4) From the results for four

7 sensations under cross ventilation and airflows from the air-conditioning system, when the air velocity was less than.5m/s, the cooling effects of cross ventilation for subjects were insufficient at points of air velocity and flow fluctuations. When the air velocity was more than.5m/s, various changes of air velocity and temporal and spatial fluctuation made subjects feel more comfortable under cross ventilation than under airflows from the air-conditioning system. ACKNOWLEDGEMENTS We express our sincere gratitude to Dr. Tomonobu Goto, Mitushiro Ishida, Kouei Shimoji and other students of the Tokyo Polytechnic University, Toshiaki Ono of Niigata Institute of Technology and Shizuo Iwamoto of Kanagawa University for their kind assistance and cooperation with the authors in carrying out the experiment. This study was funded by the Ministry of Education, Culture, Sports, Science and Technology, Japan through the 21 st Century Center of Excellence Program, This study was partially supported by Grand-in-Aid for Scientific Research (No , Prof. M. Ohba). REFERENCES 1. Y. Iino, T. Kurabuchi, et al (25) Study on characteristics of wind over the building and airflows in cross-ventilated and air conditioned rooms based on measurement, Journal of Environment Engineering (Transactions of AIJ), No. 589, Y. Iino, T. Kurabuchi, et al (24) Measurement errors of ultrasonic anemometer and its correction methods, AIJ journal of technology and design, No. 19, Q. Ouyang, W. Dai and Y. Zhu (24) Study on the Fluctuant Characteristics of Natural Wind in Built Environment, Book of Abstracts, 9 th International conference on ROOMVENT,

Practical Investigation of Cool Chair in Warm Offices

Practical Investigation of Cool Chair in Warm Offices Proceedings of Clima 7 WellBeing Indoors Practical Investigation of Cool Chair in Warm Offices Yu KOGAWA 1, Tatsuo NOBE and Ayako ONGA 3 1 DAI-DAN Co., Ltd., Japan,3 Kogakuin University, Japan Corresponding

More information

SUBJECTIVE EYE COMFORT AND PERFORMANCE UNDER THE DIFFERENT COMBINATION OF HUMIDITY, LOCAL AIR VELOCITY AND ILLUMINANCE

SUBJECTIVE EYE COMFORT AND PERFORMANCE UNDER THE DIFFERENT COMBINATION OF HUMIDITY, LOCAL AIR VELOCITY AND ILLUMINANCE SUBJECTIVE EYE COMFORT AND PERFORMANCE UNDER THE DIFFERENT COMBINATION OF HUMIDITY, LOCAL AIR VELOCITY AND ILLUMINANCE Hitomi Tsutsumi 1, Yoshitaka Hoda 1, Shin-ichi Tanabe, and Akiko Arishiro 2 1 Department

More information

ACTUAL SITUATION OF VENTILATION DESIGN AND EVALUATION USING CONTAMINATION AREA RATIO OF SMOKING ROOMS

ACTUAL SITUATION OF VENTILATION DESIGN AND EVALUATION USING CONTAMINATION AREA RATIO OF SMOKING ROOMS Proceedings of BS215: ACTUAL SITUATION OF VENTILATION DESIGN AND EVALUATION USING CONTAMINATION AREA RATIO OF SMOKING ROOMS Noriko Umemiya 1, Satoshi Hirata 1, Ayako Fujita 1 and Tomohiro Kobayashi 1 1

More information

ASSOCIATIONS BETWEEN THERMAL PERCEPTION AND PHYSIOLOGICAL INDICATORS UNDER MODERATE THERMAL STRESS

ASSOCIATIONS BETWEEN THERMAL PERCEPTION AND PHYSIOLOGICAL INDICATORS UNDER MODERATE THERMAL STRESS ASSOCIATIONS BETWEEN THERMAL PERCEPTION AND PHYSIOLOGICAL INDICATORS UNDER MODERATE THERMAL STRESS Henry Cahyadi Willem, and Kwok Wai Tham Department of Building, National University of Singapore, Singapore

More information

Keywords: Blood pressure, Blood flow, Subjective experiment, Human simulation model

Keywords: Blood pressure, Blood flow, Subjective experiment, Human simulation model F: Physical responses & physiology F.2. Health assessment (incl. Thermal comfort) MEASUREMENTS OF BLOOD FLOW AND BLOOD PRESSURE UNDER DIFFERENT INDOOR TEMPERATURE AND BODY POSTURAL CONDITIONS, AND DEVELOPMENT

More information

DOES ERGONOMIC CHAIR DESIGN AFFECT THERMAL COMFORT?

DOES ERGONOMIC CHAIR DESIGN AFFECT THERMAL COMFORT? DOES ERGONOMIC CHAIR DESIGN AFFECT THERMAL COMFORT? Alan Hedge 1, Masaya Saito 2 and Jason Jagdeo 1 1 Cornell University, Dept. Design & Environmental Analysis, Ithaca, NY 14853. 2 Built-Environmental

More information

UC Berkeley Indoor Environmental Quality (IEQ)

UC Berkeley Indoor Environmental Quality (IEQ) UC Berkeley Indoor Environmental Quality (IEQ) Title Partial- and whole-body thermal sensation and comfort, Part I: Uniform environmental conditions Permalink https://escholarship.org/uc/item/4n93j8d8

More information

doi: /s

doi: /s doi: 10.1007/s12199-014-0426-2 1 Title page 2 3 Title: Characteristics of elderly people living in non-air conditioned homes 4 5 Momoko Kayaba a*, Masahide Kondo b, Yasushi Honda a 6 a Faculty of Health

More information

Available online at ScienceDirect. Energy Procedia 78 (2015 )

Available online at  ScienceDirect. Energy Procedia 78 (2015 ) Available online at www.sciencedirect.com ScienceDirect Energy Procedia 78 (2015 ) 2772 2777 6th International Building Physics Conference, IBPC 2015 Evaluation of sensation of dryness in airway under

More information

Department of Mechanical Engineering, University of Maiduguri, Maiduguri, Nigeria.

Department of Mechanical Engineering, University of Maiduguri, Maiduguri, Nigeria. ATBU, Journal of Science, Technology & Education (JOSTE); Vol. 4 (1), March, 2016 ISSN: 2277-0011 THERMAL COMFORT IN A NATURALLY VENTILATED LARGE SPACE BUILDING IN MAIDUGURI, BORNO STATE By S. Shodiya*,

More information

Influence of the Thermal Environment of a Bathroom after Renovation on Blood Pressure of Residents

Influence of the Thermal Environment of a Bathroom after Renovation on Blood Pressure of Residents Influence of the Thermal Environment of a Bathroom after Renovation on Blood Pressure of Residents Chiemi Iba 1, Shuichi Hokoi 2, Nobuyuki Masugi 3, Daisuke Ogura 1, Satoru Takada 4 and Kenji Iida 5 1

More information

2. Heat-Related Illness

2. Heat-Related Illness 2. Heat-Related Illness Only fit and heat-acclimatized athletes can participate safely. TEMPERATURE ( F) 100 95 90 85 80 75 70 65 Heat sensitive and unacclimatized athletes may suffer. Little danger of

More information

Title. Author(s)Rintamäki, Hannu. Citation フィンランド - 日本共同シンポジウムシリーズ : 北方圏の環境研究に関するシンポジウム 2012(Join. Issue Date Doc URL.

Title. Author(s)Rintamäki, Hannu. Citation フィンランド - 日本共同シンポジウムシリーズ : 北方圏の環境研究に関するシンポジウム 2012(Join. Issue Date Doc URL. Title Human physiological and behavioral responses to cold Author(s)Rintamäki, Hannu Citation フィンランド - 日本共同シンポジウムシリーズ : 北方圏の環境研究に関するシンポジウム 2012(Join Japanese Symposium Series Northern Environmental Res

More information

Floor heating system for blood circulation of the low er extremities. By Dr. Brigitte Scala, European Association for Phlebotomies, Paris

Floor heating system for blood circulation of the low er extremities. By Dr. Brigitte Scala, European Association for Phlebotomies, Paris The pain disappeared Floor heating system for blood circulation low er extremities By Dr. Brigitte Scala, European Association for Phlebotomies, Paris The European Association for Phlebotomies has conducted

More information

Healthy Buildings 2017 Europe July 2-5, 2017, Lublin, Poland

Healthy Buildings 2017 Europe July 2-5, 2017, Lublin, Poland Healthy Buildings 7 Europe July -5, 7, Lublin, Poland Paper ID 6 ISBN: 78-8-747-- Effects of the Housing Envelope and Living Behaviour on Body Temperature in the Elderly: A Field Survey Toyohiro Kurabe,*,

More information

Effect of vibration sense by frequency characteristics of impact vibration for residential floor

Effect of vibration sense by frequency characteristics of impact vibration for residential floor Architectural Institute of Japan Translated Paper Effect of vibration sense by frequency characteristics of impact vibration for residential floor Ryuta Tomita and Katsuo Inoue Department of Architecture,

More information

Week Two - M-W-F Week Two - M-W-F -Workout Routine:

Week Two - M-W-F Week Two - M-W-F -Workout Routine: Week Two - M-W-F Week Two - M-W-F -Workout Routine: For the first couple weeks, I will be focusing on bodyweight training. You will notice that I superset between upper body and lower body. This will allow

More information

FINAL REPORT. Authorship: Professor: Manuel Sillero Quintana 1. Associate Professor: Jakub Grzegorz Adamczyk 2 Student: Sacha Karabás 1

FINAL REPORT. Authorship: Professor: Manuel Sillero Quintana 1. Associate Professor: Jakub Grzegorz Adamczyk 2 Student: Sacha Karabás 1 FINAL REPORT RESEARCH PROJECT: Application of thermography for the establishment of the lower limb thermal profile of Elite Masters Athletes and the influence of athletic competition on their skin temperature.

More information

Sport-Thieme Premium Balance Pad

Sport-Thieme Premium Balance Pad Exercise instructions Sport-Thieme Premium Balance Pad Art.-Nr. 132 0002 ff. 0418207 2018 Sport-Thieme GmbH D-38367 Grasleben Germany sport-thieme.com info @sport-thieme.com Phone: +49 53 57 181 543 Fax:

More information

Study on Vibration Perception by Visual Sensation Considering Probability of Seeing

Study on Vibration Perception by Visual Sensation Considering Probability of Seeing ctbuh.org/papers Title: Authors: Subject: Keywords: Study on Vibration Perception by Visual Sensation Considering Probability of Seeing Seizou Kawana, Tokyo Polytechnic University Yukio Tamura, Tokyo Polytechnic

More information

Indoor Noise Annoyance Due to Transportation Noise

Indoor Noise Annoyance Due to Transportation Noise Indoor Noise Annoyance Due to Transportation Noise Hyeon Ku Park* 1 1 Professor, Department of Architectural Engineering, Songwon University, Korea Abstract This study examined the relationship between

More information

2015/5/29. Research members. Background (2/4) Background (1/4)

2015/5/29. Research members. Background (2/4) Background (1/4) . Exchange seminar Relationship between Indoor Environmental Factors and Child Health Problems in China ~ Outline and preliminary results ~ Toru Otake (Tohoku univ.) Research members Representative: Hiroshi

More information

Gudielines on Heat Stress Working in Hot Environments

Gudielines on Heat Stress Working in Hot Environments 1.0 INTRODUCTION Gudielines on Stress Working in Hot Environments stress is the net (overall) burden on the body from a combination of factors. It includes the heat generated within the body from the work

More information

The Influence of Elapsed Time on the Subjective Evaluation of Interior Lighting

The Influence of Elapsed Time on the Subjective Evaluation of Interior Lighting IJBSCHS Biomedical Soft Computing and Human Sciences, Vol.20, No.1, pp.29-35 IJBSCHS Biomedical Soft Computing and Human Sciences, Vol.x,No.x,pp.000-000) Original Article Copyright 1995 Biomedical Fuzzy

More information

(1) This standard applies to all indoor work areas where the temperature equals or exceeds 82 degrees Fahrenheit when employees are present.

(1) This standard applies to all indoor work areas where the temperature equals or exceeds 82 degrees Fahrenheit when employees are present. Heat Illness Prevention Draft Text draft revisions 1/29/19 compared to 10/24/18. Heat Illness Prevention in Indoor Places of Employment (a) Scope and Application. (1) This standard applies to all indoor

More information

Experimental Study about Effect of Cabin Air Pressure on Human Auditory Sensation

Experimental Study about Effect of Cabin Air Pressure on Human Auditory Sensation Topic C5. Thermal comfort and built environments Experimental Study about Effect of Cabin Air Pressure on Human Auditory Sensation Haiying Wang 1, Liang Li 1, Songtao Hu 1, and Guodan Liu 1 1 Department

More information

Barbell Curl. 1. Identical as the DB Curl, except you are using a barbell. Bench Press

Barbell Curl. 1. Identical as the DB Curl, except you are using a barbell. Bench Press Barbell Curl 1. Identical as the DB Curl, except you are using a barbell Bench Press 1. Take a grip no wider than shoulder width. For most individuals this will be about a 14 width 2. Pull your shoulder

More information

Signature and collaborative architecture the climate engineer as a design partner. Matthias Schuler TRANSSOLAR. Stuttgart, Munich, New York, Paris

Signature and collaborative architecture the climate engineer as a design partner. Matthias Schuler TRANSSOLAR. Stuttgart, Munich, New York, Paris Signature and collaborative architecture the climate engineer as a design partner Swissbau, Basel, 20.1.2018 Matthias Schuler TRANSSOLAR Stuttgart, Munich, New York, Paris Folie 1 Client Architect KlimaEngineer

More information

BODYWEIGHT EXERCISE TRAINING BASICS

BODYWEIGHT EXERCISE TRAINING BASICS BODYWEIGHT EXERCISE TRAINING BASICS unique-bodyweight-exercises.com The reason this bodyweight exercise program is so effective for weight loss or a combination of strength, stamina, definition and fitness

More information

Exercise Library. Exercise Image Description. Air Squats. Assisted Dips. Assisted Pull- Ups

Exercise Library. Exercise Image Description. Air Squats. Assisted Dips. Assisted Pull- Ups Exercise Library Exercise Image Description Air Squats Start in standing position with arms by side or in front of you. Squat down until your thighs are parallel to the ground, then return to standing.

More information

Analysis of vibration influence on people in buildings in standards approach

Analysis of vibration influence on people in buildings in standards approach Ravage of the Planet III 355 Analysis of vibration influence on people in buildings in standards approach J. Kawecki & A. Kowalska Cracow University of Technology, Poland Abstract People living in buildings

More information

Outdoor thermal comfort and behaviour in urban area

Outdoor thermal comfort and behaviour in urban area IOP Conference Series: Earth and Environmental Science PAPER OPEN ACCESS Outdoor thermal comfort and behaviour in urban area To cite this article: I Inavonna et al 2018 IOP Conf. Ser.: Earth Environ. Sci.

More information

The potential and challenges of inferring thermal comfort at home using commodity sensors. Chuan-Che (Jeff) Huang Rayoung Yang Mark W.

The potential and challenges of inferring thermal comfort at home using commodity sensors. Chuan-Che (Jeff) Huang Rayoung Yang Mark W. The potential and challenges of inferring thermal comfort at home using commodity sensors Chuan-Che (Jeff) Huang Rayoung Yang Mark W. Newman Understand the connection between psychological and physiological

More information

NDIPE Dictionary of Visual Terms

NDIPE Dictionary of Visual Terms NDIPE Dictionary of Visual Terms One of the challenges of the indoor activity is knowing terms used by the staff and fellow members. As a potential member of the NDIPE, you are expected to have a firm

More information

Enjoy a professional massage in the comfort of your own home.

Enjoy a professional massage in the comfort of your own home. EPMAJ7K Enjoy a professional massage in the comfort of your own home. OUR DNA Introducing the Real Pro Ultra Prestige Experience by Panasonic. The perfect marriage of luxury design and powerful, yet intuitive

More information

SHAKING TABLE TEST ON INDOOR HUMAN RESPONSE AND EVACUATION ACTION LIMIT IN STRONG GROUND MOTION

SHAKING TABLE TEST ON INDOOR HUMAN RESPONSE AND EVACUATION ACTION LIMIT IN STRONG GROUND MOTION 13 th World Conference on Earthquake Engineering Vancouver, B.C., Canada August 1-6, 2004 Paper No. 1320 SHAKING TABLE TEST ON INDOOR HUMAN RESPONSE AND EVACUATION ACTION LIMIT IN STRONG GROUND MOTION

More information

FIELD STUDY OF THE THERMALENVIRONMENT CREATED BY A RADIANTHEATING SYSTEM IN A DETACHED HOUSE FOR SLEEP THERMAL COMFORT

FIELD STUDY OF THE THERMALENVIRONMENT CREATED BY A RADIANTHEATING SYSTEM IN A DETACHED HOUSE FOR SLEEP THERMAL COMFORT FIELD STUDY OF THE THERMALENVIRONMENT CREATED BY A RADIANTHEATING SYSTEM IN A DETACHED HOUSE FOR SLEEP THERMAL COMFORT 9 TH NORDIC SYMPOSIUM ON BUILDING PHYSICS CHRISTOPHER LEUNG & DR. HUA GE INTRODUCTION

More information

VersaBALL FX. The best of weight, circuit and core strength workouts in one compact, easy to use functional training system.

VersaBALL FX. The best of weight, circuit and core strength workouts in one compact, easy to use functional training system. The best of weight, circuit and core strength workouts in one compact, easy to use functional training system. FUNCTIONAL FULL BODY TRAINING Incorporates multiple muscle groups across multiple joints,

More information

Courtesy of your source for the best ergonomic office furniture.

Courtesy of  your source for the best ergonomic office furniture. Enjoy this free ergonomic evaluation form courtesy of Get Up Stand Up Desk Co., your online source for the best ergonomic office furniture at the best prices. We hope that this evaluation will help you

More information

Lower Body Plyometric Exercises

Lower Body Plyometric Exercises Lower Body Plyometric Exercises These animated lower body plyometric exercises can be used to develop power in any sport that involves sprinting, jumping, quick changes of direction and kicking etc. They

More information

Workers. 28/06/2016 Version number: v0

Workers. 28/06/2016 Version number: v0 Workers Introduction The Ministry of Labour (MOL) in UAE issues a Decree every year concerning the mid-day break during the summer months for those working under the sun: 15 June-15 September between 12.30

More information

International Congress Series 1232 (2002)

International Congress Series 1232 (2002) International Congress Series 1232 (2002) 549-554 Measurement of Cerebral Circulation Using Near-Infrared Spectroscopic Topography during Music-Exercise (trampoline) Therapy as a Method of Brain Rehabilitation

More information

Chapter 12. Temperature Regulation

Chapter 12. Temperature Regulation Chapter 12 Temperature Regulation Temperature Regulation Body core temperature regulation Critical for: Cellular structures Metabolic pathways Too high Protein structure of cells destroyed Too low Slowed

More information

Regulatory Requirements

Regulatory Requirements Safe Use of Display Screen Equipment The wide application of display screen equipment (DSE) to improve the quality of work and efficiency are commonly recognized in our daily life such as paper work, data

More information

Quads (machines) Cable Lunge

Quads (machines) Cable Lunge Cable Lunge Cable Lunge 1) Stand with feet hip width apart and a cable attached around your waist. Take left leg and step back approximately 2 feet standing on the ball of the foot. 2) Start position:

More information

ST SERIES. design, development, production made in Germany

ST SERIES. design, development, production made in Germany ST SERIES design, development, production made in Germany ST 01 - Crunch Bench ST 02 - Push-up Bars ST 03 - Pull-up Bars ST 04 - Back Bench ST 05 - Balance Board ST 06 - Stretching Bars SE ST 01 - Crunch

More information

Older Adult Advanced

Older Adult Advanced Older Adult Advanced Older Adult - Advanced Introduction This exercise routine is created for men and women above the age of 55, who have experience in exercise and are relatively fit. The workout includes

More information

LETS MAKE A START. Warm up - we strongly advise that you warm up before every session. Exercise A Lung with forward reach

LETS MAKE A START. Warm up - we strongly advise that you warm up before every session. Exercise A Lung with forward reach LETS MAKE A START We understand that not everyone has the time to be going to the gym four times a week, which is why we have created a fitness plan that can be done in the comfort of your own home at

More information

Physical Activity and Heart Failure:

Physical Activity and Heart Failure: Queensland Health Physical Activity and Heart Failure: Helping your heart by being active Artwork Story This artwork represents Aboriginal and Torres Strait Islander cultures in Queensland. It speaks of

More information

Back Safety Training 2016

Back Safety Training 2016 Back Safety Training 2016 PHYSICAL PLANT DEPARTMENT, TRAINING & COMPLIANCE OFFICE 284 East Avenue, Burlington, Vermont, 05405-0501 (802)656-7233 (SAFE) fax: (802)764-6620 http://tco.w3.uvm.edu/ According

More information

Ergonomics Checklist - Computer and General Workstations 1

Ergonomics Checklist - Computer and General Workstations 1 Ergonomics Checklist - Computer and General Workstations 1 Information to collect before conducting the Ergonomics Assessment 1. Evaluation Completed by 2. Date 3. Employee Name(s) observed 4. Department

More information

Healthy Buildings 2017 Europe July 2-5, 2017, Lublin, Poland

Healthy Buildings 2017 Europe July 2-5, 2017, Lublin, Poland Healthy Buildings 2017 Europe July 2-5, 2017, Lublin, Poland Paper ID 0013 ISBN: 978-83-7947-232-1 Proposal of Environmental Assessment Index for Office Buildings Considering the Wellness of Workers Junta

More information

Plyometric Drills Spider Strength and Conditioning 1

Plyometric Drills Spider Strength and Conditioning 1 Plyometric Drills Spider Strength and Conditioning 1 The purpose of performing plyometric exercises is to develop explosive power in the muscle groups responsible for movement on the playing field. By

More information

HEAT CONDUCTIVITY AND MOISTURE PERMEABILITY THROUGH THE POCKET SPRING MATTRESS

HEAT CONDUCTIVITY AND MOISTURE PERMEABILITY THROUGH THE POCKET SPRING MATTRESS HEAT CONDUCTIVITY AND MOISTURE PERMEABILITY THROUGH THE POCKET SPRING MATTRESS Zoran VLAOVIĆ 1, Ivica GRBAC 1, Kristina MARIĆ 1 1 University of Zagreb, Faculty of Forestry, Department of Furniture and

More information

WORLDS GREATEST WARM UP

WORLDS GREATEST WARM UP DAY #9 DAY LEGS/SHOULDERS WORLDS GREATEST WARM UP GOBLET SQUAT This is a three-part stretch. Begin by lunging forward, with your front foot flat on the ground and on the toes of your back foot. With your

More information

HENRY COUNTY SCHOOL DISTRICT GUIDELINES FOR OUTDOOR EXTRACURRICULAR ACTIVITIES DURING EXTREME HOT AND HUMID WEATHER

HENRY COUNTY SCHOOL DISTRICT GUIDELINES FOR OUTDOOR EXTRACURRICULAR ACTIVITIES DURING EXTREME HOT AND HUMID WEATHER HENRY COUNTY SCHOOL DISTRICT GUIDELINES FOR OUTDOOR EXTRACURRICULAR ACTIVITIES DURING EXTREME HOT AND HUMID WEATHER 1. Each school shall have and use a digital psychrometer, or a similar device for measuring

More information

Stretch Packet. Stretch Packet

Stretch Packet. Stretch Packet Stretch Packet Stretch Packet Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve

More information

Core Strength and Stability Exercises for Swimmers

Core Strength and Stability Exercises for Swimmers Core Strength and Stability Exercises for Swimmers by Sharon Johnson and Bill Steele 2007 Breakwater Sports. All rights reserved. Introduction This sequence of exercises was developed by Sharon Johnson.

More information

How to use the training schedule by level: If you are a beginning/any level climber - Follow the program as written

How to use the training schedule by level: If you are a beginning/any level climber - Follow the program as written The following is a guide for the American Lung Association Fight For Air Climb participants who need assistance in their training. Stair climbing is an intense, strenuous sport and such a sport should

More information

People maintain normal body temperature despite variations in both their metabolic activity and Ambient temperature Homeothermic animals (hot blooded)

People maintain normal body temperature despite variations in both their metabolic activity and Ambient temperature Homeothermic animals (hot blooded) People maintain normal body temperature despite variations in both their metabolic activity and Ambient temperature Homeothermic animals (hot blooded) Animals with body temperature changes with environmental

More information

Norfolk Public Schools: Back Safety in the Workplace. By: Arianne Conley RN, BSN

Norfolk Public Schools: Back Safety in the Workplace. By: Arianne Conley RN, BSN Norfolk Public Schools: Back Safety in the Workplace By: Arianne Conley RN, BSN arianneconley@yahoo.com Back Safety & Lifting Training Objectives: Risk Factors - Occupational Back Injury Prevention Principles

More information

USING FREE WEIGHT EQUIPMENT

USING FREE WEIGHT EQUIPMENT USING FREE WEIGHT EQUIPMENT Free weights are different in design and slightly different in function compared to machines. Free weights allow a nonrestrictive effect on your joint movement. Using machines

More information

HOW TO CHECK YOUR LYMPH NODES

HOW TO CHECK YOUR LYMPH NODES HOW TO CHECK YOUR LYMPH NODES What are the aims of this leaflet? This leaflet has been written to help you to understand more about how to check your lymph nodes yourself. It tells you why you should be

More information

SUBJECTIVE EXPERIMENTS ON RELATIONSHIPS BETWEEN INDOOR ENVIRONMENT AND AROUSAL STATE AND BETWEEN AROUSAL STATE AND WORK PERFORMANCE

SUBJECTIVE EXPERIMENTS ON RELATIONSHIPS BETWEEN INDOOR ENVIRONMENT AND AROUSAL STATE AND BETWEEN AROUSAL STATE AND WORK PERFORMANCE C: Behaviour & environmental psychology C.1. Man-environment interaction SUBJECTIVE EXPERIMENTS ON RELATIONSHIPS BETWEEN INDOOR ENVIRONMENT AND AROUSAL STATE AND BETWEEN AROUSAL STATE AND WORK PERFORMANCE

More information

Handstand skill work notes:

Handstand skill work notes: Handstand skill work notes: Handstand hold position: The handstand position is hollow in the rib cage, with a rounded upper back. The arms are extended overhead, always maintaining contact with the ears.

More information

Hip Pain. Anatomy of the hip

Hip Pain. Anatomy of the hip Hip Pain Anatomy of the hip The hip is a ball and socket joint, the ball is on the head of femur (the top of the thigh bone) and the socket (acetabulum) is a part of the pelvis. It s surrounded by tendons

More information

Body Mechanics When caring for a client

Body Mechanics When caring for a client Body Mechanics When caring for a client If assistance is needed, find out the client's strengths and weaknesses. Often one side of the body is stronger. The stronger side should be transferred first. When

More information

Thermal sensation and electroencephalogram (EEG)

Thermal sensation and electroencephalogram (EEG) Thermal sensation and electroencephalogram (EEG) Minjung Kim 1, Yoorim Choi 1, Chungyoon Chun 1,* 1 Yonsei University, Seoul, South Korea * Corresponding email: chun@yonsei.ac.kr SUMMARY This research

More information

Homeostasis 1 of 26 Boardworks Ltd 2011

Homeostasis 1 of 26 Boardworks Ltd 2011 Homeostasis 1 of 26 Boardworks Ltd 2011 2 of 26 Boardworks Ltd 2011 A day at the sauna 3 of 26 Boardworks Ltd 2011 How does the body react to change? Saving energy? 4 of 26 Boardworks Ltd 2011 Sayid has

More information

CHAIN OF COMMAND: THE FOLLOWING CHAIN OF COMMAND WILL OCCUR:

CHAIN OF COMMAND: THE FOLLOWING CHAIN OF COMMAND WILL OCCUR: LEWISVILLE ISD COLD WEATHER POLICY Cold exposure can be uncomfortable, impair performance and even become life threatening. Conditions created by cold exposure include frostbite and hypothermia. Wind chill

More information

Uni-directional Airflow Systems Working Height Velocity (WHV) Gordon Farquharson July 2017

Uni-directional Airflow Systems Working Height Velocity (WHV) Gordon Farquharson July 2017 Uni-directional Airflow Systems Working Height Velocity (WHV) Gordon Farquharson July 2017 Agenda: Uni-directional Airflow Systems Regulatory requirements & expectations. Measurement methods. Location

More information

REMOTE PERFORMANCE MEASUREMENT (RPM) A NEW, INTERNET-BASED METHOD FOR THE MEASUREMENT OF OCCUPANT PERFORMANCE IN OFFICE BUILDINGS

REMOTE PERFORMANCE MEASUREMENT (RPM) A NEW, INTERNET-BASED METHOD FOR THE MEASUREMENT OF OCCUPANT PERFORMANCE IN OFFICE BUILDINGS REMOTE PERFORMANCE MEASUREMENT (RPM) A NEW, INTERNET-BASED METHOD FOR THE MEASUREMENT OF OCCUPANT PERFORMANCE IN OFFICE BUILDINGS J Toftum *, DP Wyon, H Svanekjær, A Lantner International Centre for Indoor

More information

CIRCULATORY MASSAGER OPERA TING INSTRUCTION HM01-08QI

CIRCULATORY MASSAGER OPERA TING INSTRUCTION HM01-08QI BLOOD CIRCULATORY MASSAGER OPERA TING INSTRUCTION HM01-08QI 1 Blood Circulatory Massager Thanks for you purchase our machine of Blood Circulatory Massager. Please read this manual carefully before using

More information

12-WEEK, MARATHON WALK (26.2 MILES) TRAINING SCHEDULE

12-WEEK, MARATHON WALK (26.2 MILES) TRAINING SCHEDULE ABOUT THE WALK 12-WEEK, MARATHON WALK (26.2 MILES) TRAINING SCHEDULE The Boston Marathon Jimmy Fund Walk presented by Hyundai raises the most money of any singleday walk in the nation and has raised more

More information

Core (machines) Medicine Ball Back Extension

Core (machines) Medicine Ball Back Extension Medicine Ball Back Extension Medicine Ball Back Extension 1. Position body face down on apparatus placing hips and ankles on respective pads. 2. Place hips (and not stomach) on pad. Place lower leg or

More information

AUTOCORRELATION AND CROSS-CORRELARION ANALYSES OF ALPHA WAVES IN RELATION TO SUBJECTIVE PREFERENCE OF A FLICKERING LIGHT

AUTOCORRELATION AND CROSS-CORRELARION ANALYSES OF ALPHA WAVES IN RELATION TO SUBJECTIVE PREFERENCE OF A FLICKERING LIGHT AUTOCORRELATION AND CROSS-CORRELARION ANALYSES OF ALPHA WAVES IN RELATION TO SUBJECTIVE PREFERENCE OF A FLICKERING LIGHT Y. Soeta, S. Uetani, and Y. Ando Graduate School of Science and Technology, Kobe

More information

Massage Lounger HEC-DR8700. Experience ultimate comfort for the body and mind.

Massage Lounger HEC-DR8700. Experience ultimate comfort for the body and mind. Massage Lounger HEC-DR8700 Experience ultimate comfort for the body and mind. How the most advanced sensor technology can enhance massage. Human beings can suffer from both physical and mental fatigue.

More information

MEGA. Explore THE WORLD OF OUTDOOR FITNESS

MEGA. Explore THE WORLD OF OUTDOOR FITNESS F Explore THE WORLD OF OUTDOOR FITNESS F Welcome to our Outdoor Gym Mega Fitness International offers next generation of Outdoor gyms perfect for community needs. We create safe and eco-friendly outdoor

More information

S E L E C T I O N. Adjustable Bench. User manual. All equipment T H E S T R E N G T H E V O L U T I O N

S E L E C T I O N. Adjustable Bench. User manual. All equipment T H E S T R E N G T H E V O L U T I O N S E L E C T I O N T H E S T R E N G T H E V O L U T I O N User manual All equipment 1 Contents Identification of the manufacturer and equipment... 3 Description of the equipment... 4 Technical data...

More information

The effects of increased bedroom air temperature on sleep and next-day mental performance

The effects of increased bedroom air temperature on sleep and next-day mental performance The effects of increased bedroom air temperature on sleep and next-day mental performance Peter Strøm-Tejsen 2, Sigrid Mathiasen 1, Marlene Bach 1, Steffen Petersen 1,* 1 Department of Engineering, Aarhus

More information

Sandbag Training Workout Guide

Sandbag Training Workout Guide Sandbag Training Workout Guide Introduction To Sandbag Training Sport Sandbags are underutilized fitness tools that are ideal for building strength and increasing endurance. Since sandbag training is unfamiliar

More information

Older Adult Beginner

Older Adult Beginner Older Adult Beginner Older Adult - Beginners Introduction This exercise routine is created for men and women over the age of 55. These individuals may have joint pain, muscular pain, new to a workout routine,

More information

Whole Body Strength Men

Whole Body Strength Men Whole Body Strength Men Whole Body Strength for Men Introduction This exercise routine is created for men and women with the goal of strengthening their overall body. Included in this workout are a range

More information

Fit ball exercises for new mums

Fit ball exercises for new mums Fit ball exercises for new mums In the same way that fit/gym/swiss balls (they have many names!) are great to exercise with during pregnancy they are perfect for new mums, particularly in the weeks and

More information

Kan indeklimaet forbedres og risikoen for smittespredning sænkes uden forøget energiforbrug?

Kan indeklimaet forbedres og risikoen for smittespredning sænkes uden forøget energiforbrug? Kan indeklimaet forbedres og risikoen for smittespredning sænkes uden forøget energiforbrug? Arsen K. Melikov De nye Danske sygehus byggerier, SWEGON Air Academy Seminar, 14 April 2011 International Centre

More information

Rehab Program for Balance and Proprioception

Rehab Program for Balance and Proprioception Dr. Bradley Gueldner Dr. Dana Gueldner Dr. Morgan Gueldner 101-32630 George Ferguson Way. Abbotsford, British Columbia. V2T 4V6. Tel: 604.852.1820 Rehab Program for Balance and Proprioception What is Proprioception?

More information

Dr. D. Ryan York, PT, DPT, CGS. Dr. Chad Edwards, PT, DPT, CGFI

Dr. D. Ryan York, PT, DPT, CGS. Dr. Chad Edwards, PT, DPT, CGFI Dr. D. Ryan York, PT, DPT, CGS Doctorate in Physical Therapy Certified Golf Performance Specialist, GOLO Golf University Dr. Chad Edwards, PT, DPT, CGFI Doctorate in Physical Therapy Certified Golf Fitness

More information

Effects of the range and frequency of vibrations on the momentary riding comfort evaluation of a railway vehicle

Effects of the range and frequency of vibrations on the momentary riding comfort evaluation of a railway vehicle Japanese Psychological Research 1998, Volume 40, No. 3, 156 165 Effects of the range and frequency of vibrations on the momentary riding comfort evaluation of a railway vehicle HIROAKI SUZUKI Ergonomics

More information

USER MANUAL Please read before use

USER MANUAL Please read before use USER MANUAL Please read before use A comfortable and relaxing micro current stimulation treatment designed to help alleviate pain and soreness associated with a variety of conditions IMPORTANT SAFETY INFORMATION

More information

REMEMBER GOOD POSTURE DURING ALL YOUR EXERCISES, AVOID SLOUCHING AS YOUR CURRENT PROGRAM BECOMES EASY SLOWLY INCREASE:

REMEMBER GOOD POSTURE DURING ALL YOUR EXERCISES, AVOID SLOUCHING AS YOUR CURRENT PROGRAM BECOMES EASY SLOWLY INCREASE: REMEMBER GOOD POSTURE DURING ALL YOUR EXERCISES, AVOID SLOUCHING Apr 06, 2017 AS YOUR CURRENT PROGRAM BECOMES EASY SLOWLY INCREASE: # OF LAPS YOU ARE WALKING # OF REPITITIONS # OF SECONDS YOU HOLD A STRETCH

More information

Thermoregulation 2015 WMA

Thermoregulation 2015 WMA 1 Structure: Temperature sensors Endocrine system Muscles Skin Function: Maintain body core at 37 C Problem: Too little heat Too much heat 2 Normal Body Compensation Heat Response: Vasodilation Sweat Cold

More information

All exercises are done in supersets. For example, Standard Pushup is super- setted with Chair Squats.

All exercises are done in supersets. For example, Standard Pushup is super- setted with Chair Squats. HIIT Workout P2 Week One Week One - M- W- F - Workout Routine: For the first couple weeks, I will be focusing on bodyweight training. You will notice that I superset between the upper body and lower body.

More information

HEALTHY LIFESTYLE PROGRAMME Ministry of Education Malaysia In collaboration with Nestlé Products Sdn. Bhd. & Universiti Putra Malaysia

HEALTHY LIFESTYLE PROGRAMME Ministry of Education Malaysia In collaboration with Nestlé Products Sdn. Bhd. & Universiti Putra Malaysia HEALTHY LIFESTYLE PROGRAMME Ministry of Education Malaysia In collaboration with Nestlé Products Sdn. Bhd. & Universiti Putra Malaysia TOPIC 5: Stay Active Safely Objective 1: To perform warming up and

More information

Plyometrics. Ankle Bounces. Bounding. Butt Kuck

Plyometrics. Ankle Bounces. Bounding. Butt Kuck Plyometrics Plyometric exercises are good for power, speed and strength. These exercises are not easy so you need to be in good shape before doing them. Check with your coach and/or trainer before adding

More information

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly.

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly. Stretching Stretching the Major Muscle Groups Static Stretches Hamstrings: Hang down and try to reach your toes; don t push it. Keep legs and back straight. Just go down to a comfortable level for your

More information

Human capacity and impact of cold weather. Øyvind Lauridsen, Principal Engineer, Ph.D. Petroleum Safety Authority Norway

Human capacity and impact of cold weather. Øyvind Lauridsen, Principal Engineer, Ph.D. Petroleum Safety Authority Norway Human capacity and impact of cold weather Øyvind Lauridsen, Principal Engineer, Ph.D. Petroleum Safety Authority Norway Content of the presentation SINTEF ST4 Human capacity and impact of cold weather

More information

Playing in Heat Policy

Playing in Heat Policy South West Sydney Academy of Sport Policy Statement: Heat exhaustion is not a trifling matter it is a serious health risk. But there are common sense steps that coaches and players can take to minimise

More information

Effect of icephobic coating on ice protection of ultrasonic anemometer with stack-type transducers

Effect of icephobic coating on ice protection of ultrasonic anemometer with stack-type transducers Effect of icephobic coating on ice protection of ultrasonic anemometer with stack-type transducers S. Kimura 1, K. Sato 2, H. Morikawa 3, J. Hietanen 4, Y. Yamagishi 1, T. Kojima 3, T. Saito 1 1 Kanagawa

More information

CANDIDATE PREPARATION GUIDE

CANDIDATE PREPARATION GUIDE CANDIDATE PREPARATION GUIDE The job of a firefighter is one of the most physically demanding jobs in North America requiring high levels of cardiopulmonary endurance, muscular strength, and muscular endurance.

More information

Physiotherapy. Hip Conditioning Program

Physiotherapy. Hip Conditioning Program Physiotherapy This is a general hip conditioning program designed to provide you with a wide variety of exercises and strategies to manage your symptoms. Improved hip strength, flexibility and stability

More information