Sleep Matters. Ann Sharpley PhD Psychopharmacology Research Unit Department of Psychiatry
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1 Sleep Matters Ann Sharpley PhD Psychopharmacology Research Unit Department of Psychiatry 1
2 Sleep is for Wimps This may explain some of those ill advised 3am tweets! Invade the Dark and we have Occupied the Night 2 July 1967-Nov /7 society Why Do We Sleep? When we are asleep the brain does not shut down Restoration Energy Conservation Brain Processing and Memory Consolidation Sleep is not an Indulgence 2
3 What is so special about the sleep of dolphins? 3
4 Diurnal 4
5 Patients need sleep How Do We Measure Sleep in Humans? Questionnaires Sleep History Sleep Diaries Insomnia Severity Index Morin et.al. (2011) The insomnia severity index: psychometric indicators to detect insomnia cases and evaluate treatment response. SLEEP:34(5): Thinking about your CURRENT (i.e., LAST 2 WEEKS) insomnia problem(s): CIRCLE the number that best describes your answer for each question None Mild Moderate Severe Very severe 1. Difficulty falling asleep Difficulty staying asleep Problem waking up too early How SATISFIED/DISSATISFIED are you with your sleep pattern? Very Satisfied 0 Satisfied 1 Moderately Satisfied 2 Dissatisfied 3 Very Dissatisfied 4 5
6 5. How NOTICEABLE to others do you think your sleep problem is in terms of impairing the quality of your life? Not at all Noticeable 0 A Little 1 Somewhat 2 Much 3 Very Much Noticeable 4 6. How WORRIED/DISTRESSED are you about your current sleep problem? Not at all Worried 0 A Little 1 Some what 2 Much 3 Very Much Worried 4 7. To what extent do you consider your sleep problem to INTERFERE with your daily functioning (e.g. daytime fatigue, mood, ability to function at work/daily chores, concentration, memory, mood, etc.)? Not at all Interfering 0 A Little 1 Somewhat 2 Much Very 3 Much Interfering 4 Add the scores for all seven items 0 7 No clinically significant insomnia 8 14 Sub-threshold insomnia Clinical insomnia (moderate severity) Clinical insomnia (severe) Epworth Sleepiness Scale Johns MW (1991) A new method for measuring daytime sleepiness: the Epworth sleepiness scale. Sleep:14 (6): Situation 1. Sitting & reading 2. Watching television 3. Sitting inactive in a public place e.g. theatre Score 4. Passenger in a car for an hour 5. Lying down to rest in the afternoon 6. Sitting talking to someone 7. Sitting quietly after lunch (no alcohol) 8. In a car, while stopped in traffic Maximum score of 24. Score of 10 or > needs investigating 6
7 Epworth Sleepiness Scale Patients rate their sleepiness during the past week using the following scale 0=Would never doze; 1=Slight chance of dozing 2=Moderate chance of dozing; 3= High chance of dozing Situation Score 1. Sitting & reading 1 2. Watching television 1 3. Sitting inactive in a public place e.g. theatre 1 4. Passenger in a car for an hour 1 5. Lying down to rest in the afternoon 1 6. Sitting talking to someone 0 7. Sitting quietly after lunch (no alcohol) 1 8. In a car, while stopped in traffic 0 Maximum score of 24. Score of 10 or > needs investigating Validated In OSA, narcolepsy, hypersomnia 6 The Pittsburgh Sleep Quality Index Buysse et.al. (1989) The Pittsburgh Sleep Quality Index (PSQI): A new instrument for psychiatric research and practice. Psychiatry Research: 28(2), An effective instrument used to measure the quality and patterns of sleep in adults It differentiates poor from good sleep quality by measuring seven areas: Subjective sleep quality Sleep latency Sleep duration Habitual sleep efficiency Sleep disturbances Use of sleeping medications Daytime dysfunction over the last month Validated in: elderly, PTSD, primary insomnia, cancer, TBI, COPD, IPF, OSA, pregnancy, fibromyalgia The following questions relate to your usual sleep habits during the past month only. Your answers should indicate the most accurate reply for the majority of days and nights in the past month During the past month: 1. When have you usually gone to bed? 2. How long (in minutes) has it taken you to fall asleep each night? 3. What time have you usually gotten up in the morning? 4. A. How many hours of actual sleep did you get at night? B. How many hours were you in bed? 7
8 5. During the past month, how often have you had trouble sleeping because you A. Cannot get to sleep within 30 minutes B. Wake up in the middle of the night or early morning C. Have to get up to use the bathroom D. Cannot breathe comfortably E. Cough or snore loudly F. Feel too cold G. Feel too hot H. Have bad dreams I. Have pain J. Other reason (s), please describe, including how often you have had trouble sleeping because of this reason (s): Not during the past month 0 Less than once a week 1 Once or twice a week 2 Three or more times a week 3 Not during the past month 0 Less than once a week 1 Once or twice a week 2 Three or more times a week 3 6. During the past month, how often have you taken medicine (prescribed or over the counter ) to help you sleep? 7. During the past month, how often have you had trouble staying awake while driving, eating meals, or engaging in social activity? 8. During the past month, how much of a problem has it been for you to keep up enthusiasm to get things done? 9. During the past month, how would you rate your sleep quality overall? Very good 0 Fairly good 1 Fairly bad 2 Very bad 3 PSQI: Interpretation of scores The Global Score ranges from 0 to 21 Higher Global Scores = poorer sleep quality Cut-off score of > 5 distinguishes poor sleepers from good sleepers Scoring instructions are provided in the original publication 8
9 Eliminating other sleep disorders: preliminary questions Are you a very heavy snorer? Does your partner say that you sometimes stop breathing at night? (obstructive sleep apnoea syndrome (OSAS)) Do your legs often twitch and can t keep still in bed? Do you wake from sleep with jerky leg movements? (restless legs syndrome (RLS), periodic limb movements in sleep (PMLS)) Do you sometimes fall asleep in the daytime completely without warning? Do you have collapses or extreme muscle weakness triggered by emotion, for instance when you re laughing? (narcolepsy) Do you tend to sleep well but just at the wrong times ; and are these sleeping and waking times regular? (circadian rhythm sleep disorder; evidence also from sleep Diary/actigraphy) Do you have unusual behaviours associated with your sleep that trouble you or that are dangerous (parasomnias e.g. RSBD)? Wilson et.al. (2010) BAP consensus statement on evidence-based treatment of insomnia, parasomnias and circadian rhythm disorders. J Psychopharm. 24 (11) Actiwatch Hans Berger Hans Berger: Inventor of the EEG machine 1936 Electroencephalogram An EEG is a device that measures the electrical activity of the brain Frequency How many times the wave occurs within a specific period Amplitude The size of the wave 9
10 Sleep Montage EOG EMG 1953: REM Sleep Discovered EEG Onset of REM Sleep Laboratory 1950s 2016 Ambulatory Technology Oxford Medilog 1980s Embla Titanium % 45% 25% 10
11 Wake SWS REM 30 Second Epochs Sleep Hypnogram Healthy Young Adult So can I ask you to raise your hands if you think you are getting enough sleep? Teenagers are lazy! The elderly need less sleep Early to Bed & Early to Rise Makes you Healthy, Wealthy & Wise 11
12 World Record 1964 Randy Gardner (born 1947) holder of the scientifically documented record for the longest period a human has intentionally gone without sleep not using stimulants of any kind Any Guesses? hours 11 days 24 minutes Day 1 Day 2 Day 3 Day 4 Some fatigue Difficulty focusing his eyes Minor mood changes, poor coordination, speech problems & nausea Irritable, uncooperative, memory losses, poor concentration, hallucinations: including mistaking a street sign for a person In one experiment, he was asked to subtract 7 repeatedly, starting with = = = = = 65..What am I doing? Drummond et. al. (1999) Sleep deprivation-induced reduction in cortical functional response to serial subtraction. Neuroreport: 10(18):
13 Days 6-8 Increasing poor coordination, speech and memory problems Day 9 Fragmented thoughts & speech, blurred vision, paranoia: stated that others were out to ruin his attempt to break the record Previous World Record 260 hours and 17 minutes Disk Jockey Tom Rounds of Honolulu After reaching goal, he slept for hours All speech & memory problems disappeared 1979 Three Mile Island 1986 Chernobyl 1989 Oil Tanker 2010 Air India Grampians National Park to Adelaide Go Straight for 314km! 13
14 Insomnia Disorder Dissatisfaction with Quantity or Quality of Sleep Non Restorative 14
15 a physical illness (cancer, heart or lung disease), resulting in pain a neurological (Parkinson s disease or cerebrovascular disease) a psychiatric disorder (depressive illness, anxiety disorder) Or as a result of medication used to treat the illness Sleep Disturbances in Patients With Advanced Cancer in Different Palliative Care Settings Mercadante et. al. (2015) J Pain Symptom Management: 50 (6): prospectively assessed for 6 months Sleep disturbances in >60% of patients Risk Factors: Younger patients Breast, gastrointestinal, head and neck, lung, and prostate cancers Hormone therapy and use of opioids and corticosteroids High anxiety & depression scores Pain intensity Psychological profile should be assessed as well as concomitant drugs What would appropriate treatment look like? Cognitive Behavioural Therapy for Insomnia (CBT-I) Sleep Restriction Therapy Stimulus Control Instructions Relaxation Techniques Sleep Hygiene Non-pharmacological interventions for sleep promotion in the intensive care unit Cochrane Database of Systematic Reviews Hu et. al Objectives: To assess the efficacy of non-pharmacological interventions for sleep promotion in critically ill adults in the ICU 30 trials; 1569 adults Interventions: ventilator mode or type, earplugs or eye masks or both, massage, relaxation interventions, foot baths, music interventions, nursing interventions, valerian acupressure, aromatherapy and sound masking Results: earplugs or eye masks or both a lower incidence of delirium during ICU stay & positive effect on total sleep time 15
16 Pharmacological Interventions for Insomnia Z-drugs and short-acting benzodiazepines are efficacious for insomnia (Ia) Safety : adverse events and carryover effects are fewer and less serious with decreasing half-lives (Ib) Prolonged release melatonin improves sleep onset latency and quality in patients over 55 (Ib) Wilson et.al. (2010) BAP consensus statement on evidence-based treatment of insomnia, parasomnias and circadian rhythm disorders. J Psychopharm. 24 (11) a neurological disease REM Sleep Behaviour Disorder Lack of muscle paralysis Violent & frightening, causing injury to themselves & bed partner Link between RSBD & Parkinson s Disease Make the bedroom safe Clonazepam Melatonin Aurora RN et al. Best practice guide for the treatment of REM sleep behavior disorder (RBD). J Clin Sleep Med: JCSM : Off Publ Am Acad Sleep Med. 2010;6(1):85 95 a psychiatric disorder Subjective Sleep Changes in Depression 60-90% report sleep disturbance Insomnia >80% Hypersomnia 15-35% Delayed sleep onset Shorter duration of sleep Early morning awakenings Nonrestorative sleep Kloss et. al. (2003): Insomnia in psychiatric disorders. In: Insomnia: Principles and Management. New York: Cambridge University Press,
17 Evidence-based guidelines for treating depressive disorders with antidepressants: A revision of the 2008 BAP guidelines Cleare et. al. (2015) J Psychopharm. 29(5): SPECIAL CONSIDERATIONS decreased tolerability of the elderly to antidepressants high risk of depressive relapse in the elderly with comorbid medical illness COMORBID MEDICAL ILLNESS increasing severity of comorbid medical illness and painful conditions are associated with poorer response to antidepressants & a greater risk of depressive relapse potential drug drug interactions and routinely choose antidepressants with a lower risk of interaction in patients on multiple medications A result of medication used to treat the illness Impact of morphine, fentanyl, oxycodone or codeine on patient consciousness, appetite and thirst when used to treat cancer pain Cochrane Database of Systematic Reviews Wiffen et.al Objectives: To determine the impact of opioid treatment on patient consciousness, appetite and thirst in randomised controlled trials of morphine, fentanyl, oxycodone or codeine for treating cancer pain 77 studies; 5619 adults Results: 23% for somnolence 17
18 Palliative pharmacological sedation for terminally ill adults Cochrane Database of Systematic Reviews Beller et.al Objective: To assess the evidence for the benefit of palliative pharmacological sedation on quality of life, survival, and specific refractory symptoms in terminally ill adults during their last few days of life adults; 1137 received palliative sedation 95% cancer Conclusion: insufficient evidence about the efficacy of palliative sedation in terms of a person s quality of life or symptom control There was evidence that palliative sedation did not hasten death Family Caregivers Sleep Problems, Anxiety, and Global Self-Rated Health Among Hospice Family Caregivers Washington (2017) Am J Hospice & Palliative Care Bidirectional link between sleep, stress & health Increased fatigue, cognitive impairment & negative mood Encourage family caregivers to reflect & seek support
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