Perrin Rowland. Prof Bruce Arroll. University of Auckland Auckland. Goodfellow Unit Auckland
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1 Prof Bruce Arroll University of Auckland Auckland Perrin Rowland Goodfellow Unit Auckland
2 Sleep:An Online Resource on Goodfellow Learning Bruce Arroll (GP) & Perrin Rowland Department of General Practice and Primary Health Care, School of Population Health, The University of Auckland
3 Dr. Bruce Arroll Dept of GP 1991 and GP Manurewa HOD Cochrane Editor 3 Cochrane Reviews P.E.A.R.L.S. Interested in knowledge transition Making a difference Perrin Rowland PTF/PM Goodfellow Learning Learner Experience Making a Difference
4 dr tony fernando
5 dr karen falloon
6 Breathing new life into the health profession. Offering leading edge postgraduate and continuing education to the primary health care community for over 30 years.
7 And Introducing: Case Studies Toolkits Short Courses Masterclasses
8
9 Why a Toolkit on Insomnia in General Practice? Insomnia affects approximately 20-30% of the population and up to 50% of patients attending primary care will report these symptoms if asked.
10 classify-ddt dims depression/anxiety delayed sleep phase drugs/alcohol do not sleep well (primary insomnia) doze OSA narcolepsy talk (parasomnias-bumps and jumps) sleep talk, walk, restless legs, grinding teeth
11 1. Do you have any problems with your sleep? 2. Are you sleepy or tired in the daytime? 3. Do you snore every night?
12 Auckland Sleep Questionnaire: Primary Insomnia is a diagnosis of exclusion. In order to diagnose primary insomnia, other common causes of sleep disorders needed to be ruled out. The Auckland Sleep Questionnaire
13 Insomnia Tool Copies of this tool are available online at
14 Developing an interest in insomnia # 2 1. Causes of insomnia in primary are Depression 50% Anxiety 48% Sleep apnea 9% General health 43% Parasomnias (Sleep walk 1%, restless legs 22%) 22%?? Bruxism 2% in reality about 5%
15 Developing an interest in insomnia # 5 1. Causes of insomnia in primary are Alcohol problem 8% Other substance 4% *Delayed sleep phase disorder 2% *Primary insomnia 12% * mutually exclusive of other conditions
16
17 Cases # 1 1.Yes to insomnia 2.And no to the rest 3.Second case the 75 year old woman
18 Cases # 1 1. Primary insomnia 2. Bed time restriction 3. CBT if you can find it 4. Melatonin 5. All else fails lowest dose hypnotic 6. Tricyclic in low doses 7. Mirtazapine 15mg 30 mg (about $30 per month)
19 Cases # 2 1.Yes to insomnia 2.Yes to both depression questions and yes to help
20 Cases # 2 1.Go to gold standard PHQ 2.PHQ 10 3.Probable major depression
21 Cases # 3 1.Yes to insomnia 2.Yes to one of the depression questions
22 Cases # 3 1.Go to gold standard 2.PHQ = 9 3.? Sub threshold major depression 4.? False +ve screening 5.What do you do
23 Cases # 4 1.Yes to insomnia 2.Yes to two depression screening tools 3.Yes to snore loudly and yes to falling asleep easily 4.BMI 23 age 32
24 Cases # 4 1. Go to gold standard 2. PHQ = Yes has major depression + sleep apnea 4. Works for Fisher and Paykell tests oxygen sats getting desats 5. What do you do
25 Cases # year old engineer 2. Goes to bed at 2 pm and in weekend wakes at 1000 hrs 3. During the week gets up at 6 am to go to work tired all day 4. What s the diagnosis
26 Cases # 5 1.Possible Delayed sleep phase disorder 2.Rx melatonin 3 to 5 mg 1-4 hours before bedtime 3.And/or light boxes in am
27 Cases # 6 1.Patient presents very tired; falls asleep at work 2.Age 55 3.Works in a bank
28 One third of patients with primary insomnia will improve through simple measures: Good History to determine accurate conditions. Bedtime restrictions. Sleep hygiene measures Sleep Flyer.
29 Asking is important! Treatment of different causes vary. Important to rule out all other causes of insomnia. Auckland Sleep Questionnaire (ASQ)
30
31 Sleep Advice don't read in bed slow down breathing make your eyes half closed eyes say relax- not try to get to sleep having lots Of thoughts is a sign of going to sleep- put them aside or write them down (and yes, perhaps shut off your phone)
32 ices.html Dr Alex bartle Dr Andrew Veale (09) Dr Tony Fernando (09)
33 Together with strategic partnerships and connections across primary health care communities
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