LEADERSHIP MESSAGING
|
|
- Gwenda Booth
- 5 years ago
- Views:
Transcription
1 KEEP WHAT YOU VE EARNED LEADERSHIP MESSAGING
2 2 Table of Contents 3...About the KWYE Leadership Messaging 4...Additional KWYE Resources 5...Alcohol and Physical Health and Wellness 6...Alcohol and Psychological/ Behavioral Health 7...Tips for Alcohol Safety 8...Treatment for Alcohol Abuse 9...Financial Costs of Alcohol Abuse 10...Monthly Observances and Holidays
3 3 About the KWYE Leadership Messaging The Keep What You ve Earned campaign s mission is to encourage Sailors to adopt healthy drinking behaviors. This leadership messaging provides alcohol-related talking points for immediate supervisors (e.g., Leading Chief Petty Officers), command triads, Drug and Alcohol Program Advisors (DAPAs), Alcohol and Drug Control Officers (ADCOs) and Public Affairs Officers (PAOs) to share with Sailors at liberty briefings to help them drink responsibly. Research shows that Sailors are less likely to respond to repetitive, policy-heavy messaging about alcohol use. You can use the following messages to start a conversation with your Sailors. The messages are categorized into five topic areas that address the ways that drinking can affect areas of Total Sailor Fitness. Messaging is focused on: Alcohol and Physical Health and Wellness, Alcohol and Psychological/Behavioral Health, Tips for Alcohol Safety, Treatment for Alcohol, and Financial Costs of Alcohol Abuse. All the messages are applicable year-round, but relevant health observances (awareness or advocacy weeks/months and action days) are listed after each message that indicate when the messages may be especially timely. Refer to the Monthly Observances and Holidays table for specific timing. The messages include examples, tips, and facts to share, but feel free to alter them to fit your community. *Note: If possible, personalize by sharing your own experiences with responsible drinking decisions, stories of the impacts of alcohol misuse (omitting identifiable information), or ways that you ve helped others keep what they ve earned. Research shows that personalized messaging from both peers and leaders can have a positive influence on Sailors willingness to engage in a desired behavior.
4 4 Additional KWYE Resources The Keep What You ve Earned webpage has more information on the campaign, including posters, fact sheets and additional materials for download, and is available at navy.mil/bupers-npc/support/21st_century_ Sailor/NAAP/campaign_events/drinkresponsibly/ Pages/default.aspx. Like NADAP on Facebook at for additional campaign tips and resources. The campaign s Pier Pressure mobile app features a role-playing game along with resources to help Sailors practice responsible drinking behaviors in real life, including a blood alcohol content (BAC) calculator, calorie and alcohol content calculators for various alcoholic beverages, safe drinking tips, and direct access to local taxi searches and popular ride-sharing apps. The app is available in the Apple itunes store and Google Play store.
5 5 Alcohol and Physical Health and Wellness Excessive drinking affects your physical health, causing problems with the brain, heart, liver, and other organs. It can also contribute to multiple health conditions including heart disease, diabetes, and certain cancers. These messages explain the impact that alcohol has on a Sailor s physical health and how it can disrupt physical wellness and mission-readiness. Not seeing results from the gym? Drinking too much alcohol can make it harder for your body to absorb protein-building nutrients like amino acids and B vitamins. Plus, many alcoholic drinks contain high calories. Enjoy alcohol in moderation, so that you can maximize your workouts and not pack on the pounds. With the Keep What You ve Earned campaign s Pier Pressure mobile app, you will have a calorie counter right at your fingertips to tell you how your favorite drink stacks up. (Healthy Weight Month, Physical Fitness Month) Drinking too much alcohol can raise the levels of some fats in the blood and lead to high blood pressure or heart failure. Excessive drinking and binge drinking can lead to stroke and other major cardiac issues. Protect your heart health by drinking moderately. (Heart Health Month) Alcohol weakens your immune system, so drinking too much can make it hard to fight off colds and the flu this season. No one likes to get sick. Take care of yourself by drinking responsibly and getting 7-8 hours of sleep, so you can perform your best. (Fall and Winter Months) Excessive alcohol consumption can affect your sexual health by impacting your judgment, increasing risk of exposure to sexually transmitted infection. It can also interfere with hormone production and reproductive function for men and cause problems in pregnancy such as miscarriage, stillbirth, premature delivery, or Fetal Alcohol Spectrum Disorders for women. (Sexual Health Month, Men s Health Month, Women s Health Month) If you want to make the most of your sleep, avoid drinking alcohol within a few hours of going to bed. It may seem that alcohol helps you sleep better, but it really disrupts your sleep cycle, and it could cause you to have to get up and go to the head more often throughout the night. Not to mention, waking up with a hangover is never pleasant. (National Sleep Awareness Month)
6 6 Alcohol and Psychological/ Behavioral Health Using alcohol and other substances to cope with psychological health concerns can be dangerous. Stress, depression, and anxiety may cause individuals to drink more heavily, and it can potentially lead to alcohol use disorder. These messages explain how Sailors can check in with themselves about their drinking habits and demonstrate the benefits of helpseeking for psychological health issues. Alcohol Use Disorder (AUD) is not defined by what you drink or when you drink. It s the effects of your drinking that define the problem. Check in with yourself regularly to take an honest look at how your drinking habits may have changed and how they may be impacting your work performance, relationships or daily life. The Keep What You ve Earned campaign s Pier Pressure mobile app offers a quick and anonymous self-check to help you gauge your drinking and learn about treatment options. (Alcohol Awareness Month, Mental Health Month) Substance abuse and behavioral health are often connected. Sailors may turn to alcohol to ease feelings of stress, depression and/or anxiety, but alcohol can make these feelings worse. If you or a shipmate are struggling with a behavioral health concern you can call the Military Crisis Line at (Press 1) anytime to get the help you need. (Alcohol Awareness Month, Stress Awareness Month, Mental Health Month, Suicide Prevention Month) If you re feeling stressed, drinking alcohol will amplify your issues, not solve them. Instead of heading straight to the bar at the end of the day, ask a shipmate to go for a run or to come with you to the weight room. Taking care of your physical fitness will help you destress. (Alcohol Awareness Month, Stress Awareness Month, Physical Fitness Month, Mental Health Month, Suicide Prevention Month) Trying to function after a poor night s sleep is a unique kind of stress and frustration. To wake up feeling refreshed and not stressed, end your drinking at least a few hours before bedtime. Drinking affects the chemical in the brain that helps you sleep, causing you to get sleepy faster. Unfortunately, it makes that chemical wear off fast, too, causing you to wake up before you ve had enough rest. (National Sleep Awareness Month, Stress Awareness Month)
7 7 Tips for Alcohol Safety Binge drinking, driving under the influence of alcohol, or drinking while using certain medications can be deadly. Drinking responsibly and making sure that friends, family, or shipmates are making responsible alcoholrelated decisions can help keep you and those around you safe. These messages provide tips on how to stay safe and make smart decisions when drinking. Drinking games seem like a fun way to unwind, but they often lead to binge drinking or drinking too much alcohol in a short period of time. Binge drinking can cause serious conditions like alcohol poisoning, sexual dysfunction and liver disease. Whether you re heading to a party or staying in with friends, stick to your limit and drink responsibly. The Keep What You ve Earned campaign s Pier Pressure app features a blood alcohol content calculator to help you make responsible decisions. (Poison Prevention Week, Alcohol Awareness Month, Navy Safety Month, Preventive Health Month) Mixing alcohol with any other drug, prescribed or illicit, can be toxic or decrease a medication s effectiveness. If you are taking medicine right now, be smart and don t drink. If the medication doesn t affect your ability to drive, your friends would appreciate a DD, and they can return the favor when your prescription is finished and you re feeling better. (Alcohol Awareness Month, Fall and Winter Months) If you re having a party or grilling out, keep your guests safe. Offer zero-proof (non-alcoholic) drinks for your buddies who may not want to drink or just want to drink a bit less. Encourage them to plan ahead and find a safe ride home. Easy access to local taxis and ride-sharing services can be found in the Keep What You ve Earned campaign s Pier Pressure mobile app. (Sports Seasons, Super Bowl, 101 Days of Summer, Thanksgiving, Winter Holidays) Planning to watch the game at a friend s? Know your limit and drink smart. Be prepared by recruiting a DD (or maybe you could be the DD for your friends). A DD should pick a day and time that works, be aware of where they re going and who s going, make sure they have the keys at all times, avoid alcohol completely, and, of course, have a great time! (Sports Seasons, Super Bowl) Alternate your alcoholic drinks with water to stay hydrated while drinking and avoid binge drinking. If you re at a bar, try playing a game of pool or darts between drinks. Drink smart, pace yourself and take your time to stay safe. (Anytime)
8 8 Treatment for Alcohol Abuse Recognizing that there is a problem is the first step in overcoming an alcohol use disorder. The Navy has resources to help Sailors who may have issues with their drinking habits, and reaching out for help is encouraged. These messages discuss what Sailors can do if they recognize that they may have a problem or suspect that a shipmate may have a problem with alcohol. The preferred method of addressing potential or suspected alcohol use disorder is through a self-referral. You can start by talking to your command DAPA, Commanding Officer, medical personnel or Chaplain. By getting help early, you can address your drinking habits before they result in serious consequences. Remember, if you decide to seek help yourself or through the help of your command, neither will result in any disciplinary action. With the Pier Pressure mobile app, you can get additional information and take an anonymous self-check of your drinking habits. Find the app in the itunes store or Google Play store. (Alcohol Awareness Month, National Alcohol Screening Day, National Recovery Month, National Substance Abuse Prevention Month) How much is too much? Recognizing the problem is the first step toward recovery. The Navy has many different resources to assist Sailors with alcohol issues, including ADCOs, DAPAs, Substance Abuse and Rehabilitation Program (SARP) counselors and your chain of command. Reaching out for help is a sign of strength, and the alternative could ruin your health and your career. (Alcohol Awareness Month, National Alcohol Screening Day, National Recovery Month, National Substance Abuse Prevention Month) If you think you or one of your friends may have a problem with alcohol, don t hesitate to get them the right resources. Speak to your Command DAPA for assistance. You can also check out the the Keep What You ve Earned webpages on Navy Alcohol Abuse Prevention s site to know how to tell if you or a friend may be drinking too much. (Alcohol Awareness Month, National Alcohol Screening Day, National Recovery Month, National Substance Abuse Prevention Month)
9 9 Financial Costs of Alcohol Abuse Alcohol not only affects your health. It also affects your wallet. For Sailors to keep what they ve earned financially, frequently buying alcohol may be something to reconsider. These messages explain the costs of alcohol, including costs associated with making bad decisions related to alcohol. If you re going to drink this weekend/holiday, don t get out of control. You could lose a significant chunk of your paycheck after just one alcoholrelated incident. Plus, there are civilian fines a typical DUI costs about $10,000 by the time you pay bail, fines, fees and insurance, even if you didn t hit anything or hurt anybody. Keep your money in your pockets. Represent the Navy well by making responsible drinking choices. (New Year s Eve/New Year s Day, Resolutions, St. Patrick s Day, Memorial Day weekend, 101 Days of Summer, Thanksgiving) The average price of a beer in the United States at a bar or restaurant is $3.99. That means if you bought just 3 beers/week at a bar or restaurant you would spend more than $600 a year. Imagine what else you could do with that money. (Note: Try to personalize this message by discussing local establishments and average costs.) (Holiday Season) After deployment, it s easy to blow your money on trips to bars and restaurants or on alcohol. Buying a case of beer every weekend, for example, could add up to about $1,000 in a year, which could easily be a month s rent, a couple payments on a car, or many other more useful ways to spend your money. Treat yourself, but be responsible, too. (Anytime) Did you know? Consequences resulting from a DUI can include reduction in rank. If you re a chief who s served 14 years and your rank is reduced to first class, that s a loss of at least $527 a month in base pay alone. Over 36 months (when you may be eligible for advancement), that s more than $18,000 lost. You ve earned it, don t waste it. (Anytime)
10 10 Monthly Observances and Holidays Alcohol-related messaging can be tailored to the observances and holidays listed below. 01 JAN New Year s Resolutions Healthy Weight Month National Drug and Alcohol Facts Week (last week of January) 02 FEB Heart Health Month National Football League Super Bowl (typically first Sunday of February) Valentine s Day (February 14) 03 MAR Navy Nutrition Month Poison Prevention Week (third week of March) National Sleep Awareness Month St. Patrick s Day (March 17) 04 APR Alcohol Awareness Month National Alcohol Screening Day (Thursday of first full week of April) Stress Awareness Month Sexual Assault Awareness and Prevention Month 05 MAY Mental Health Month Physical Fitness Month National Prevention Week (second week of May) Memorial Day (last Monday of May) 101 Days of Summer (through Labor Day) 06 JUN Men s Health Month 07 JUL Navy Safety Month Independence Day 08 AUG Preventive Health Month 09 SEP Labor Day (first Monday) National Recovery Month Suicide Prevention Month 10 OCT Women s Health Month National Substance Abuse Prevention Month 11 NOV Veteran s Day (November 11) Thanksgiving Day (last Thursday of November) 12 DEC Impaired Driving Prevention Month Winter Holidays
11
ALCOHOL AWARENESS DISCUSSION LEADER S OUTLINE. Good morning my name is. Today we will be talking about alcohol awareness.
ALCOHOL AWARENESS DISCUSSION LEADER S OUTLINE INTRODUCTION Good morning my name is. Today we will be talking about alcohol awareness. The ground rules for this discussion are: (1) No personal attacks on
More informationdon t let drink sneak up on you how to catch it out and cut back
don t let drink sneak up on you how to catch it out and cut back A couple of glasses at home. A few after work... Drink can sneak up on us After a long day, many of us like to unwind with a nice glass
More informationdon t let drink sneak up on you how to catch it out and cut back
don t let drink sneak up on you how to catch it out and cut back A couple of glasses at home. A few after work... Drink can sneak up on us After a long day, many of us like to unwind with a nice glass
More informationTrack Your Magic Number
Find Your Magic Weight Loss Number Do you know how many calories you need to be consuming for WEIGHT LOSS? Not knowing how many calories you are supposed to consume per day is like driving from Atlanta
More informationExercises for Chronic Pain
Exercises for Chronic Pain Many research studies show aerobic and strengthening exercises can lessen chronic pain and improve a person s ability to do daily activities. What is Exercise? It is any activity
More informationSame Bottles, Different Stories
Spring 2016 Article 11 May 2016 Same Bottles, Different Stories Jacqueline Cordova Iowa State University Follow this and additional works at: http://lib.dr.iastate.edu/ethos Recommended Citation Cordova,
More information5 COMMON SLEEP MISTAKES
5 COMMON SLEEP MISTAKES After years of helping clients with sleep problems, and overcoming my own sleep issue, I ve learned most of the mistakes people make when it comes to their sleep. I want to share
More informationHOW DO YOU USE ALCOHOL? DISCUSSION LEADER S OUTLINE. Good morning my name is. Today we will talk about recognizing alcohol use.
HOW DO YOU USE ALCOHOL? DISCUSSION LEADER S OUTLINE INTRODUCTION Good morning my name is. Today we will talk about recognizing alcohol use. The ground rules for this discussion are: (1) No personal attacks
More informationEditorial Calendar. developed by the National Adult and Influenza Immunization Summit (NAIIS)
Editorial Calendar developed by the National Adult and Influenza Immunization Summit (NAIIS) Key Guide Health s/days US/Nationally recognized special days, weeks, or months dedicated to raising awareness
More informationThe Wellbeing Plus Course
The Wellbeing Plus Course Resource: Good Sleep Guide The Wellbeing Plus Course was written by Professor Nick Titov and Dr Blake Dear The development of the Wellbeing Plus Course was funded by a research
More informationSmall glasses Big consequences!
Small glasses Big consequences! Teenage drinking: A guide for parents Does your child drink alcohol? Children often start drinking alcohol at a very young age. This is a serious problem because drinking,
More informationSleep. Information booklet. RDaSH. Adult Mental Health Services
Sleep Information booklet RDaSH Adult Mental Health Services Sleep problems are often referred to as insomnia. They are very common, particularly in women, children and people over 65, so it is quite normal
More informationSubstance Use Disorder: What Line Leaders Need to Know
Substance Use Disorder: What Line Leaders Need to Know Department of Veterans Affairs and Department of Defense (DoD) employees who use this information are responsible for considering all applicable regulations
More informationLesson 1 (pg )
Lesson 1 (pg 348-351) Definitions Alcohol- a drug created by a chemical reaction in some foods, especially fruits and grains Drug- a substance other than food that changes the structure or function of
More informationHelp Control Type 2 Diabetes With Exercise
Help Control Type 2 Diabetes With Exercise Do you feel like your blood sugar just won t budge? You ve been eating well and taking your medicine as directed. But you can t seem to get your levels as low
More informationThinking about giving up. Booklet 2
Thinking about giving up Booklet 2 This booklet is written for people who are trying to make up their mind about giving up smoking. A lot of people who smoke have done so for a long time, and like smoking.
More informationBeat. Adrenal Fatigue Naturally!
Beat Adrenal Fatigue Naturally! What is Adrenal Fatigue? Before we dive into adrenal fatigue, let s first start with the adrenal glands. The adrenal glands are glands that sit on top of the kidneys. They
More informationHere are a few ideas to help you cope and get through this learning period:
Coping with Diabetes When you have diabetes you may feel unwell and have to deal with the fact that you have a life long disease. You also have to learn about taking care of yourself. You play an active
More informationMotatapu Ultra Marathon
Motatapu Ultra Marathon PLAYING THE LONG GAME How to pace yourself over your Ultra marathon SMILE WHILE YOU RUN Because running should be enjoyable GET READY Follow Team CP's training guide to be awesome
More informationbased handouts define your level of readiness and provide
Get Moving Vermont! Welcome to Get Moving, a statewide incentive program for individuals and families to become more physically active. You don t have to be an athlete and there are no age or fitness level
More informationSuperhero Sprints Quick Start Guide
Superhero Sprints Quick Start Guide Copyright 2013 BodyFit Formula DISCLAIMER: The information provided in this guide is for educational purposes only. I am not a doctor and this is not meant to be taken
More informationSleeping Problems A self help guide
Sleeping Problems A self help guide I m very restless through the night, often waking and not able to get back to sleep. I wake up two or three hours before I need to get up, and just lie there trying
More informationTaking Control of Alcohol Use
Taking Control of Alcohol Use Session 1: About Alcohol Use. This workbook accompanies the e-course Taking Control of Alcohol Use and is for the exclusive use of clients and customers of Homewood Human
More informationYour Health Report Is your substance use hurting your health?
Test, Joan Wednesday, August 01, 2012 Joan, Your Health Report Is your substance use hurting your health? Like most women you face a lot of responsibilities and decisions every day. These include how you
More informationHealth and Wellness Information for Members
Health and Wellness Information for Members In this Issue Hepatitis C and HIV Be the Healthiest You! Prevention Points Tips for Taking Your Meds Plan to Make your Five Wishes Think About Joining a Trial!
More informationBe Physically Active. Key #7. It s Never Too Late to Start! Why Should You Be Active? Exercise Safely
Key #7 Be Physically Active It s Never Too Late to Start! Regular physical activity is an important component in healthy aging. It has been proven that regular activity is very beneficial to our health
More informationFast Psoriasis Cure - Action Guide
Fast Psoriasis Cure - Action Guide Fast Action Steps To Cure The Psoriasis, With Step-By-Step Instructions For Babies, Children, Teens, Adults, Seniors, and Pregnant Women By Anthony Taylor of The Fast
More informationHow to Exercise with CFS
How to Exercise with CFS To equip people affected by CFS / ME with the skills for self-management towards a better quality of life. Adult CFS / ME Service January 2018 Review January 2019 HOW CAN I EXERCISE
More informationSleep & Relaxation. Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique
Sleep & Relaxation Sleep & Relaxation Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique Session 2 Dealing with unhelpful thoughts Putting these techniques together for better
More informationFOREVER FREE STOP SMOKING FOR GOOD B O O K L E T. StopSmoking. For Good. What If You Have A Cigarette?
B O O K L E T 4 StopSmoking For Good What If You Have A Cigarette? Contents Can t I Have Just One Cigarette? 2 Be Prepared for a Slip, Just in Case 3 Watch out for the Effects of a Slip 4 Keep a Slip from
More informationHelpline blf.org.uk
How to stop smoking It s never too late to quit If you can quit smoking, you ll live longer and feel better however old you are. It s never too late to stop, no matter how long you have smoked for. Quitting
More informationHealth Promotion Workbook
Health Promotion Workbook NAME: DATE: YOUR HEALTH PROMOTION Your Health Promotion requires You, Your Knowledge and Skills, and Positive Key Influencers in Your Life. PART 1: YOU Your future goals: How
More informationHow to stop Someone who is ADDICTED ENABLING
stop ENABLING Table of Contents 2 Are You an Enabler? What if the steps you were taking to help a friend or family member through a problem or crisis were actually the very things hurting them most? And,
More informationWelcome participants, introduce the expert, and briefly outline today s session.
SESSION CONTENT 5.1 Welcome and outline (2 min) Welcome participants, introduce the expert, and briefly outline today s session. 5.2 Review homework and exercises (15 min) Review participants personal
More informationCAPL 2 Questionnaire
CAPL 2 Questionnaire What Do You Think About Physical Activity? When we ask you about physical activity, we mean when you are moving around, playing, or exercising. Physical activity is any activity that
More informationfamily team captain guide
family team captain guide Setting up your campaign and recruiting team members start your team at marchforbabies.org 2013 March of Dimes Foundation Your involvement and fundraising makes our mission possible.
More informationWhy does someone develop bipolar disorder?
Bipolar Disorder Do you go through intense moods? Do you feel very happy and energized some days, and very sad and depressed on other days? Do these moods last for a week or more? Do your mood changes
More informationMove Your Body. Program Workbook
Move Your Body Program Workbook Welcome! You are taking a big step in creating forward movement for your life! The Move Your Body program is designed to educate you and show you how to work toward increasing
More informationSession 14: Overview. Quick Fact. Session 14: Make Social Cues Work for You. The Power of Social Cues. Dealing with Social Cues
Session 14: Overview The Power of Social Cues Social cues are occasions that trigger us to behave in a certain way when we re around other people. For example, watching a football game with friends is
More informationLife Happened, Now What?: How to Stay Goal Oriented in Times of Distress
Life Happened, Now What?: How to Stay Goal Oriented in Times of Distress Robert Scholz, MA, LMFT Clinical Director Engage Treatment Programs, Westlake Village What do you think? What are stressors in now?
More informationCreated by Support Plus, 2017 Alcohol
Created by Support Plus, 2017 Alcohol You might want to look at this leaflet with someone you trust like a healthcare worker Alcohol Contents Page What is alcohol? Page 3 and 4 How does alcohol affect
More informationPARENTS: Maximizing Your Role as a Teen Influencer
PARENTS: Maximizing Your Role as a Teen Influencer As a parent you may have spoken to your teen about the harmful effects of alcohol, tobacco and illegal drugs, such as marijuana or ecstasy. But did you
More informationIn the Age of Alcohol
R E S O U R C E G U I D E Underage Drinking Fact Sheet Parent Tip Sheet Discussion Questions Grades 3-5 Lesson Plan Grades 6-8 Lesson Plan Grades 9-12 Lesson Plan Underage drinking is reaching epidemic
More informationWhat am I Smoking/ Vaping?
What am I Smoking/ Vaping? What s in a cigarette? What s in an e cigarette? Page Image source: http://www.huffingtonpost.com/0//0/effects of quitting smoking_n_.html Page Support for Changing Your Tobacco
More informationHEALTHY FOR LIFE: MEN AND HIV
Images in this document are stock photos. Posed by models. HEALTHY FOR LIFE: MEN AND HIV Nobody likes to think about the effects of ageing but it is helpful to know what to expect. This knowledge can help
More informationBIPOLAR DISORDER. BIPOLAR DISORDER is. a lifelong illness. It affects. millions of people each. year. With proper treatment,
BIPOLAR DISORDER is a lifelong illness. It affects millions of people each year. With proper treatment, people with bipolar disorder can live normal lives. Work with your doctor to find treatment that
More informationDRINKING CAUSES DAMAGE YOU CAN T SEE
Your drinking and you The facts on alcohol,health harms and how to drink less DRINKING CAUSES DAMAGE YOU CAN T SEE INTRODUCTION For many of us, drinking with friends and family is one of life s pleasures.
More informationThinking About Stopping Smoking? Pick up the phone and call:
7 out of 10 teen smokers have made at least one attempt to quit. Here are some of THEIR STORIES... Amanda (17)- In the beginning of the year I had a smoking habit. It was very hard to stop and it took
More informationThe first section of this booklet will help you think about what alcohol can do to your health.
6 5 4 3 2 Your doctor or health worker has advised you that you are drinking at a level which can cause problems. Do you think your health or any part of your life may suffer because of your drinking?
More informationSTAR-CENTER PUBLICATIONS. Services for Teens at Risk
STAR-CENTER PUBLICATIONS Services for Teens at Risk Teen Handbook on Depression Services for Teens at Risk (STAR-Center) Western Psychiatric Institute and Clinic (412)864-3346 All Rights Reserved - 2018
More informationThe National Diabetes Services Scheme (NDSS) is an initiative of the Australian Government administered by Diabetes Australia.
ALCOHOL AND TYPE 1 DIABETES 1300 136 588 ndss.com.au The National Diabetes Services Scheme (NDSS) is an initiative of the Australian Government administered by Diabetes Australia. NDSS-003 RiskBehavRsc-Alcohol
More information8 Easy Ways to Keep Your Body Moving Even When You re Busy
8 Easy Ways to Keep Your Body Moving Even When You re Busy As we head into the fall, your time is valuable. If you re like most people, you will have a lot going on over the next few months. But that doesn
More informationTraumatic Brain Injury and Sleep
Traumatic Brain Injury and Sleep Javier has a hard time falling asleep and his lack of sleep made his anxiety worse. He Also became fatigued and irritable easily, It really made our lives harder. Sleep
More informationyou don t have to be drunk to be doing real damage
you don t have to be drunk to be doing real damage many people in Northern Ireland drink without experiencing problems But often drinkers pack their drinking into a few sessions - usually on a Friday
More informationDepression Care. Patient Education Script
Everybody has the blues from time to time, or reacts to stressful life events with feelings of anxiety, sadness, or anger. Normally these feelings go away with time but when they persist, and are present
More informationFacts About Alcohol. 2.1 million students between the ages of drove under the influence of alcohol last year
Facts About Alcohol Each year, drinking by college students contributes to an estimated 1,700 student deaths, almost 600,000 injuries, almost 700,000 assaults, more than 90,000 sexual assaults, and 474,000
More informationPharmacy Advisor Program. Specialized Health Support
Pharmacy Advisor Program Specialized Health Support Contents Your Health and Your CVS Caremark Pharmacy Advisor Pharmacist...3 Keys to Your Health....4 Getting the Most from Your Medication...6 Feeling
More informationStaying Fit With Kidney Disease
Staying Fit With Kidney Disease Many people with chronic kidney disease (CKD) are enjoying the improved health and increased physical strength that come from a regular exercise routine. You may want to
More informationFlu. Beat the. Wellness, Productivity, & You! November Vol. 2 - Issue 11
November 2004 Wellness, Productivity, & You! Vol. 2 - Issue 11 Beat the Flu The unavailability of flu shots is big news. Since you may be on your own when it comes to prevention, follow these tips to help
More informationQuestion: I m worried my child is using illegal drugs, what should I do about it?
Question: I m worried my child is using illegal drugs, what should I do about it? Answer: Many parents worry about whether their son or daughter is using illegal drugs and what they should do about it.
More informationYour guide to recovery. Treating concussions
Your guide to recovery Treating concussions About concussions A concussion is a condition, usually caused when a blow to the head or body causes the brain to move rapidly within the skull, that can temporarily
More informationFuel Your Body. Program Workbook
Fuel Your Body Program Workbook Welcome! You are taking a big step in creating forward movement for your life! The Fuel Your Body program is designed to educate you and show you how to work toward improving
More informationRisk Line-Up Game with Harm Reduction
Risk Line-Up Game with Harm Reduction Note to Facilitators: This activity requires that the facilitator has a basic understanding of the effects and risks of the substances listed. For more information
More informationThe Truth About Fitness, Weight Loss and Improving Athletic Performance by Kevin Quinlan
The Truth About Fitness, Weight Loss and Improving Athletic Performance by Kevin Quinlan First of all, let me set your mind at ease I m NOT trying to sell you anything here! The purpose of this report
More informationThe more you drink, the greater your risk of alcohol-related harm.
Women and alcohol Women and alcohol In Ireland, most of the messages we get about alcohol emphasise the positive side relaxing and having fun with friends. We don t talk often about the negatives, but
More information2016 Drive Sober Labor Day Campaign Louisiana Scheduler
2016 Drive Sober Labor Day Campaign Louisiana Scheduler Pre-Campaign Outreach August 15 to 18 To gear everyone up for the Drive Sober Labor Day Campaign, publish a pre-event press release in your local
More informationSTRESS DECISION FLOWCHART DISCUSSION LEADER S OUTLINE. Good morning my name is. Today we will be talking about the Stress Decision Flowchart.
STRESS DECISION FLOWCHART DISCUSSION LEADER S OUTLINE INTRODUCTION Good morning my name is. Today we will be talking about the Stress Decision Flowchart. The ground rules for this discussion are: (1) No
More informationWhen you re told you have cancer. QUESTIONS TO ASK MY DOCTOR About My Cancer Adapted with permission from the American Cancer Society
QUESTIONS TO ASK MY DOCTOR About My Cancer Adapted with permission from the American Cancer Society If you or a loved one has been diagnosed with cancer, you probably have a lot of questions and concerns.
More informationHow to be a successful Tour de Cure cyclist with diabetes
How to be a successful Tour de Cure cyclist with diabetes Presented by TeamWILD Athletics: Set a Goal. Join Our Team. Change Your Life. Message from Mari Ruddy Founder of the Red Rider Recognition Program
More informationHow to empower your child against underage drinking
How to empower your child against underage drinking There is a high chance that your teenage child has or will have an encounter with alcohol either through experimenting or through someone else s drinking.
More informationGetting Older ]Wiser: safer drinking. as you age. Massachusetts Department of Public Health Office of Healthy Aging
Massachusetts Department of Public Health Office of Healthy Aging Getting Older ]Wiser: safer drinking as you age Do you drink alcohol even just one drink now and then? Are you over 50? Do you ever take
More informationOur Kids. Our Responsibility.
With prom and graduation season upon us, it s a natural time for us as parents to talk with our children about making smart choices, including avoiding peer pressure to drink underage. We can have a big
More informationfamily team captain guide
family team captain guide Setting up your campaign and recruiting team members start your team at marchforbabies.org March of Dimes Foundation Your involvement and fundraising makes our mission possible.
More informationEVEN IF YOU KNOW ABOUT DRINKING OR DRUGS. Simple Questions. Straight Answers.
EVEN IF YOU KNOW ABOUT DRINKING OR DRUGS Simple Questions. Straight Answers. WHY IS MY HEALTHCARE PROVIDER ASKING ME ABOUT ALCOHOL AND OTHER DRUGS? Asking these questions is part of good health care, just
More informationGET READY. Longest Day Training Guide GETTING STRONG. Follow Team CP's training guide to be awesome on race day
Longest Day Training Guide GET READY Follow Team CP's training guide to be awesome on race day GETTING STRONG 4 Key Methods to get strong in the kayak, run and bike PLAYING THE LONG GAME How to pace yourself
More information05/26/2011 Page 1 of 15
Number of IYS 2010 Respondents N Total Grade 198 203 401 Avg Age N Avg How old are you? 11.9 198 13.9 203 Gender % N % N Female 4 96 5 115 Male 5 99 4 87 Race/Ethnicity N % N % N White 8 165 8 176 Black
More information05/26/2011 Page 1 of 15
Number of IYS 2010 Respondents N Total Grade 101 102 203 Avg Age N Avg How old are you? 11.8 101 13.7 102 Gender % N % N Female 4 43 5 52 Male 5 57 4 50 Race/Ethnicity N % N % N White 9 97 9 99 Black /
More informationHomesickness Advice for Parents (Advice for Campers on page 3)
Homesickness Advice for Parents (Advice for Campers on page 3) For many Camp STIX campers, this summer will be their first experience with homesickness. But parents don't have to feel helpless when homesickness
More informationReady to give up. Booklet 3
Ready to give up Booklet 3 This booklet is written for people who have decided that they want to stop smoking. You can use this booklet on its own or go through it with the person who gave it to you. You
More informationPower and Focus. County High. at Trigg BFS SUCCESS STORY
BFS SUCCESS STORY PHOTO BY DANNY VOWELL, THE KENTUCKY NEW ERA Power and Focus at Trigg County High A recommitment to conditioning, along with a little fun, has helped turn around this school s football
More informationHealthy Delicious, healthy snack ideas. How to start walking for fitness. Exclusively for. September 2015 IN THIS ISSUE.
Exclusively for September 2015 @yourservice Healthy Habits IN THIS ISSUE Delicious, healthy snack ideas page 3 How to start walking for fitness page 4 Improve your health at any age Let Us Help! No matter
More informationESL Health Unit Unit Four Healthy Aging Lesson Two Exercise
ESL Health Unit Unit Four Healthy Aging Lesson Two Exercise Reading and Writing Practice Advanced Beginning Checklist for Learning: Below are some of the goals of this lesson. Which ones are your goals
More informationMy Review of John Barban s Venus Factor (2015 Update and Bonus)
My Review of John Barban s Venus Factor (2015 Update and Bonus) December 26, 2013 by Erin B. White 202 Comments (Edit) This article was originally posted at EBWEIGHTLOSS.com Venus Factor is a diet program
More informationA Guide to Help You Reduce and Stop Using Tobacco
Let s Talk Tobacco A Guide to Help You Reduce and Stop Using Tobacco Congratulations for taking this first step towards a healthier you! 1-866-710-QUIT (7848) albertaquits.ca It can be hard to stop using
More informationVIBE AND TONE PROGRAM MODULE 1 CUSTOMIZING YOUR EXERCISE PROGRAM
VIBE AND TONE PROGRAM Forget all the claims of six pack abs in 6 weeks. Forget about all the miracle exercise machines promising easy and effortless results. All of that doesn t exist. However, those are
More informationHead Up, Bounce Back
Head Up, Bounce Back Resilience in YOUth Presented By: Kyshon Johnson, V.P. Youth M.O.V.E. Philadelphia YOUTH M.O.V.E. PHILADELPHIA We are Youth MOVE Philadelphia. We work under the City of Philadelphia
More informationWG Fresh Start manual. A guide to getting you on the road to a fresh start. P15630 Quit Manual.indd 1 03/08/ :48
WG14403 Fresh Start manual A guide to getting you on the road to a fresh start P15630 Quit Manual.indd 1 03/08/2012 09:48 Fresh Start Wales can help you become smoke free for good and reading this pack
More informationGET READY HOW TO GET STRONG ON THE BIKE PLAYING THE LONG GAME. 4 key methods to get strong on the bike. How to pace yourself over your race
HOW TO GET STRONG ON THE BIKE 4 key methods to get strong on the bike PLAYING THE LONG GAME How to pace yourself over your race GET READY Follow Team CP's training guide to be awesome on raceday Your 12
More informationMaking a change. Helping you make positive choices about the amount you drink
Making a change Helping you make positive choices about the amount you drink a This resource may also be made available on request in the following formats: 0131 314 5300 nhs.healthscotland-alternativeformats@nhs.net
More informationOperation S.A.V.E Campus Edition
Operation S.A.V.E Campus Edition 1 Suicide Prevention Introduction Objectives: By participating in this training you will learn: The scope and importance of suicide prevention The negative impact of myths
More informationDealing with Depression Feature Article July 2008
Dealing with Depression Feature Article July 2008 Marjorie and Ann were housemates for about three years. Everyone thought that they did not like each other very much. Direct support staff said that they
More informationAlcohol Use In Older People
National Institute on Aging AgePage Alcohol Use In Older People Anyone at any age can have a drinking problem. Uncle George always liked his liquor, so his family may not see that his drinking is getting
More informationSleep Better. Program Workbook
Sleep Better Program Workbook Welcome! You are taking a big step in creating forward movement for your life! The Sleep Better program is designed to educate you and show you how to work toward improving
More informationHealth. Importance of Regularly Scheduled Maintenance
7 things you need to know about... 1. Importance of Regularly Scheduled Maintenance 2. You know it s important to change the oil in your car on a regularly scheduled basis, but did you also know that it
More informationManaging Inflammatory Arthritis. What to Discuss with Your Health Care Team
Managing Inflammatory Arthritis What to Discuss with Your Health Care Team Section 1 Introduction What to Discuss with Your Health Care Team This tool has been created with input from patients to provide
More informationWe admitted that we were powerless over alcohol that our lives had become unmanageable.
Step One We admitted that we were powerless over alcohol that our lives had become unmanageable. Alcoholics Anonymous (AA) (2001, p. 59) Before beginning this exercise, please read Step One in Twelve Steps
More informationTaking Opioids Responsibly for Your Safety and the Safety of Others: Patient Information Guide on Long-term Opioid Therapy for Chronic Pain
Taking Opioids Responsibly for Your Safety and the Safety of Others: Patient Information Guide on Long-term Opioid Therapy for Chronic Pain Department of Veterans Affairs (VA) and Department of Defense
More informationSUBSTANCE ABUSE INTERVENTION AND PREVENTION
SUBSTANCE ABUSE INTERVENTION AND PREVENTION LESSON 1: MAKING CRITICAL DECISIONS ABOUT SUBSTANCES INTRODUCTION Obviously, all drug use is not bad. Drugs taken as prescribed by doctors or as indicated on
More information