RDN Sumanasekera RPJC Ramanayaka A Pathmeswaran Faculty of Medicine, University of Kelaniya, Sri Lanka 8/10/2015 1

Size: px
Start display at page:

Download "RDN Sumanasekera RPJC Ramanayaka A Pathmeswaran Faculty of Medicine, University of Kelaniya, Sri Lanka 8/10/2015 1"

Transcription

1 RDN Sumanasekera RPJC Ramanayaka A Pathmeswaran Faculty of Medicine, University of Kelaniya, Sri Lanka 8/10/2015 1

2 Obesity has become a global public health issue as it is associated with numerous adverse health outcomes (WHO Technical Report Series-894; Obesity: Preventing and Managing the Global Epidemic; 2000) Prevalence of overweight and obesity in Sri Lanka have been estimated to be 25.2 % and 9.2%, respectively (Katulanda P, Constantine GR, Mahesh JG, Sheriff R, Seneviratne RD, Wijeratne S, et al. Prevalence and projections of diabetes and pre-diabetes in adults in Sri Lanka--Sri Lanka Diabetes, Cardiovascular Study (SLDCS). Diabet Med Sep;25(9): ) 8/10/2015 2

3 Introduction Female sex, urban living and being middle aged have been found to be associated with obesity in Sri Lanka (Arambepola C, Fernando D. Distribution and determinants of abdominal obesity in an adult population in the district of Colombo, Sri Lanka. International Union for the Scientific Study of Population, XXV International Population Conference July 18-23, 2005; Tours, France2005.) 8/10/2015 3

4 To explore the beliefs and expectations regarding bodyweight of middle class obese females attending an urban primary healthcare center in Sri Lanka 8/10/2015 4

5 Baseline data from an intervention study was used for this analysis. Fifty participants were selected randomly from obese females (BMI between kg/m2) registered with the University Family Medicine Clinic in Ragama and volunteered to participate in a lifestyle modification program for weight reduction. 8/10/2015 5

6 Participants demographic data and baseline anthropometric measurements were obtained. A focus group discussion (FGD) was conducted to identify the participants understanding on the factors leading to weight gain and to explore their myths and beliefs. 8/10/2015 6

7 Baseline characteristics of participants (n=50) Mean Minimum Maximum Age (years) Weight (kg) Body Mass Index (kg/m2) Waist circumference (cm) Would like to lose (kg). over 6 months /10/2015 7

8 Food habits Physical activity Perceived reasons for weight gain 8/10/2015 8

9 Food habits Eating out / Take-away meals especially when there are no children in the family regardless of whether it is a young couple or middle aged couple, they found it to be cheaper and easier to eat most meals from local shops. (fried rice, kottu, string hopper biriyani etc ) 8/10/2015 9

10 Food habits (continued) Carbohydrates many had meals consisting of rice together with starchy vegetables. They did not consider the yams, pumpkin or the jack fruit as a carbohydrate. Inadequate water/fruits/vegetables/fibre in the diet Green leaves difficult to prepare 8/10/

11 Physical activity Majority considered doing the daily household chores to be adequate None were currently doing any abdominal exercises Few infrequently went for a walk in the grounds 8/10/

12 Why do you put on weight? Aging process and childbirth I was very slim as a teenager. But after childbirth, I kept accumulating the weight. Even now, I am only fat in the abdomen.. Mainly.. I was very thin when I got married. But with age, I have gradually gained a lot of weight. I feel quite uncomfortable and heavy now Not like before. 8/10/

13 Why do you put on weight? Runs in the family Genes my mother s family are all a bit on the fat side. I take after them. I don t eat much and I do all the household work by myself. But still I keep on putting weight. 8/10/

14 Why do you put on weight? Eating leftovers in addition to meals When I feed my children, I eat whatever is left over on their plates. Also in the night when cleaning up, I eat up all the remaining food as I have to cook the next day anyways. That might be a reason.. (Most mothers with young children agreed) 8/10/

15 Unrealistically high targets for weight loss were common among participants Putting on weight after childbirth and with aging was perceived as the norm Many believed that they were eating sensibly and had adequate levels of physical activity Poor knowledge regarding nutrition Poor control over food 8/10/

KNOWLEDGE, ATTITUDES AND PRACTICES REGARDING PHYSICAL ACTIVITIES AMONG PATIENTS WITH TYPE 2 DIABETES

KNOWLEDGE, ATTITUDES AND PRACTICES REGARDING PHYSICAL ACTIVITIES AMONG PATIENTS WITH TYPE 2 DIABETES ORIGINAL STUDY DOI: http://doi.org/10.4038/sjdem.v6i1.7299 KNOWLEDGE, ATTITUDES AND PRACTICES REGARDING PHYSICAL ACTIVITIES AMONG PATIENTS WITH TYPE 2 DIABETES Kumara MDR 1, Siriwardena PR 2 1Ministy of

More information

Prevalence and associations of overweight among adult women in Sri Lanka: a national survey

Prevalence and associations of overweight among adult women in Sri Lanka: a national survey Prevalence and associations of overweight among adult women in Sri Lanka Prevalence and associations of overweight among adult women in Sri Lanka: a national survey Renuka Jayatissa 1, S M Moazzem Hossain

More information

How NOT to Gain Weight in the United States. A Vocabulary Lesson

How NOT to Gain Weight in the United States. A Vocabulary Lesson How NOT to Gain Weight in the United States A Vocabulary Lesson Our Method Step 1 Listen to a real Conversation Step 2 Focus on New Vocabulary Words Step 3 Listen to a dialogue Step 6 Practice with a native

More information

SAMPLE. Instead of giving myself reasons why I can t, I give myself reasons why I can.

SAMPLE. Instead of giving myself reasons why I can t, I give myself reasons why I can. Chapter 1 Your Size Matters Instead of giving myself reasons why I can t, I give myself reasons why I can. After completing this chapter, you will be able to: Explain the importance of being at a healthy

More information

NCFE Level 1 Certificate in Health and Fitness (601/4662/X) Unit 02 Understanding a healthy lifestyle. 17 October 2017.

NCFE Level 1 Certificate in Health and Fitness (601/4662/X) Unit 02 Understanding a healthy lifestyle. 17 October 2017. NCFE Level 1 Certificate in Health and Fitness (601/4662/X) Unit 02 Understanding a healthy lifestyle 17 October 2017 Mark Scheme 1.1 Identify what is meant by a healthy diet. Range: Healthy diet: eating

More information

Keeping a Healthy Weight & Nutrition Guidelines. Mrs. Anthony

Keeping a Healthy Weight & Nutrition Guidelines. Mrs. Anthony Keeping a Healthy Weight & Nutrition Guidelines Mrs. Anthony The Ideal Body Weight Myth Average female model: 5 10, 120 lbs Typical American Adult Female: 5 4, 160 lbs Average male model: 6, 155 lbs Typical

More information

Preventing obesity and staying a healthy weight

Preventing obesity and staying a healthy weight Understanding NICE guidance Information for the public Preventing obesity and staying a healthy weight NICE advises the NHS on caring for people with specific conditions or diseases. It also advises the

More information

Poll 9 - Kids and Food: Challenges families face December 2017

Poll 9 - Kids and Food: Challenges families face December 2017 Poll 9 - Kids and Food: Challenges families face December 2017 The below questions were reported on in the ninth RCH National Child Health Poll Kids and food: Challenges families face. As a parent or carer,

More information

Living with COPD: 5 steps to better lung health

Living with COPD: 5 steps to better lung health Living with COPD: 5 steps to better lung health Breathe better Feel good Do more Name: Date: COPD or chronic obstructive pulmonary disease mainly affects your lungs and how well you can breathe, but it

More information

An Introduction to Bariatric Surgery

An Introduction to Bariatric Surgery An Introduction to Bariatric Surgery What is bariatric surgery? Bariatric surgery is a treatment used to help people with obesity manage their health and weight. Why use surgery to manage obesity? Obesity

More information

KNOWLEDGE, AWARENESS AND ATTITUDES TOWARDS THE MANAGEMENT OF DIABETES MELLITUS AMONG PATIENTS IN SRI LANKAN SUBURBAN COMMUNITY

KNOWLEDGE, AWARENESS AND ATTITUDES TOWARDS THE MANAGEMENT OF DIABETES MELLITUS AMONG PATIENTS IN SRI LANKAN SUBURBAN COMMUNITY ORIGINAL ARTICLE DOI: http://doi.org/10.4038/sjdem.v6i2.7311 KNOWLEDGE, AWARENESS AND ATTITUDES TOWARDS THE MANAGEMENT OF DIABETES MELLITUS AMONG PATIENTS IN SRI LANKAN SUBURBAN COMMUNITY Jayawickrama

More information

Diabetes Research Unit, Department of Clinical Medicine Faculty of Medicine, University of Colombo, Colombo, Sri Lanka. 2

Diabetes Research Unit, Department of Clinical Medicine Faculty of Medicine, University of Colombo, Colombo, Sri Lanka. 2 International Journal of Technical Research and Applications e-issn: 2320-8163, IDENTIFICATION OF RISK FACTORS FOR SELECTED NON COMMUNICABLE DISEASES AMONG PUBLIC SECTOR OFFICE EMPLOYEES, SRI LANKA. A.K.S.H.

More information

Q1. A popular diet book claims that a low-carbohydrate diet results in quicker weight loss and a more healthy body than a low-fat diet.

Q1. A popular diet book claims that a low-carbohydrate diet results in quicker weight loss and a more healthy body than a low-fat diet. Q1. A popular diet book claims that a low-carbohydrate diet results in quicker weight loss and a more healthy body than a low-fat diet. Scientists carried out an investigation to see if this claim is true.

More information

Obesity Care Competencies GOUTHAM RAO, MD, FAHA CASE WESTERN RESERVE UNIVERSITY/UNIVERSITY HOSPITALS OF CLEVELAND

Obesity Care Competencies GOUTHAM RAO, MD, FAHA CASE WESTERN RESERVE UNIVERSITY/UNIVERSITY HOSPITALS OF CLEVELAND Obesity Care Competencies GOUTHAM RAO, MD, FAHA CASE WESTERN RESERVE UNIVERSITY/UNIVERSITY HOSPITALS OF CLEVELAND Organizations Engaged in the Development of Obesity Competencies ACADEMY FOR EATING DISORDERS

More information

Managing obesity in primary health care Mark Harris

Managing obesity in primary health care Mark Harris Managing obesity in primary health care Mark Harris COMPaRE-PHC is funded by the Australian Primary Health Care Research Institute, which is supported by a grant from the Commonwealth of Australia as represented

More information

Procedures for taking physical measurements

Procedures for taking physical measurements Procedures for taking physical measurements Dr Diane Cooper PhD Exercise physiology and metabolism Partner in True Fitness Coordinator & lecturer on BSc Sports Science, AIT Metabolic researcher on European

More information

K. Abeliotis, K. Lasaridi, C. Chroni, A. Papakosta PRELIMINARY ASSESSMENT of FOOD WASTE in HOUSEHOLDS in GREECE

K. Abeliotis, K. Lasaridi, C. Chroni, A. Papakosta PRELIMINARY ASSESSMENT of FOOD WASTE in HOUSEHOLDS in GREECE Orbit 2012 11 15 June Harokopio University K. Abeliotis, K. Lasaridi, C. Chroni, A. Papakosta PRELIMINARY ASSESSMENT of FOOD WASTE in HOUSEHOLDS in GREECE Waste prevention: measures taken before a substance,

More information

9. NUTRITION AND ADULTS

9. NUTRITION AND ADULTS 9. NUTRITION AND ADULTS Extract Obesity can lead to Type 2 diabetes and other illnesses. OVERVIEW In this module, we will cover the following topics: Common problems Diets to help deal with stress, fatigue,

More information

Monroe County Community Health Needs Implementation Plan. Approved May 21, 2013 Mercy Memorial Hospital System Board of Trustees

Monroe County Community Health Needs Implementation Plan. Approved May 21, 2013 Mercy Memorial Hospital System Board of Trustees Monroe County Community Health Needs Implementation Plan Approved May 21, 2013 Mercy Memorial Hospital System Board of Trustees Chronic Conditions- Diabetes and Obesity CHRONIC CONDITIONS- DIABETES AND

More information

Aim: 15kg or 2½ stone or 33lb weight loss

Aim: 15kg or 2½ stone or 33lb weight loss -PLUS A NON SURGICAL WEIGHT MANAGEMENT SOLUTION Aim: 15kg or 2½ stone or 33lb weight loss for people with a Body Mass Index (BMI) 28kg/m 2 with Type 2 diabetes OR a BMI 30kg/m 2 (BMI is a common way to

More information

Weight and heart and circulatory diseases

Weight and heart and circulatory diseases Weight and heart and circulatory diseases YOUR UNDERSTANDING WEIGHT This leaflet is for people who are at increased risk of heart and circulatory diseases because of their weight. Heart and circulatory

More information

NATIONAL NUTRITION WEEK 2012: A Food Guide to Healthy Eating

NATIONAL NUTRITION WEEK 2012: A Food Guide to Healthy Eating NATIONAL NUTRITION WEEK 2012: A Food Guide to Healthy Eating September 2012 INTRODUCTION This serves as a background document highlighting the key messages to be used throughout National Nutrition Week

More information

Short Communication EFFECT OF BREAKFAST TYPE ON BMI ABSTRACT

Short Communication EFFECT OF BREAKFAST TYPE ON BMI ABSTRACT SEGi Review ISSN 1985-5672 Vol. 5, No. 1, July 2012, 162-166 *Corresponding author. E-mail: winmaw@segi.edu.my Short Communication EFFECT OF BREAKFAST TYPE ON BMI *Win Maw 1, Aravindhanraj S/O Rajoo 1,

More information

Childhood Obesity from the Womb and Beyond

Childhood Obesity from the Womb and Beyond Childhood Obesity from the Womb and Beyond Dr. Theresa Loomis, RD Assistant Professor, SUNY Oneonta Director; MS- Nutrition and Dietetics Program Pediatric Private Practice Dietitian Objectives Who is

More information

The Effects of Eating Habits and Physical Activity on Obesity

The Effects of Eating Habits and Physical Activity on Obesity ISSN: 2578-4838 The Effects of Eating Habits and Physical Activity on Obesity Suleyman C 1 and Serpil D 2 * 1 Family Medicine Specialist, Turkey 2 Professor, Dean, Adnan Menderes University, School of

More information

The Metabolic Syndrome

The Metabolic Syndrome The Metabolic Syndrome This answer is brought to you by many of the Australian nutrition professionals who regularly contribute to the Nutritionists Network ( Nut-Net'), a nutrition email discussion group.

More information

Weight loss guide. Dietetics Service

Weight loss guide. Dietetics Service Weight loss guide Dietetics Service Contents Section 1 - thinking about losing weight? Section 2 - Carbohydrate Section 3 - Fruit and vegetables Section 4 - Protein & Dairy Section 5 - Fatty foods Section

More information

Healthy eating. a pictorial guide

Healthy eating. a pictorial guide Healthy eating a pictorial guide This booklet explains healthy eating and food choices. It is suitable for all adults and teenagers, including people with diabetes and those wanting to lose weight. It

More information

EVERY DAY A GUIDE TO KNOW YOUR NUMBERS

EVERY DAY A GUIDE TO KNOW YOUR NUMBERS EVERY DAY A GUIDE TO KNOW YOUR NUMBERS WHAT IS BMI? Measuring your Body Mass Index (BMI) is a useful way to determine if you are at a healthy weight. Excess weight can increase your risk of heart disease,

More information

Impact of the relationship between Body Mass Index (BMI) and food intake patterns on obesity among undergraduates in Sri Lanka

Impact of the relationship between Body Mass Index (BMI) and food intake patterns on obesity among undergraduates in Sri Lanka Impact of the relationship between Body Mass Index (BMI) and food intake patterns on obesity among undergraduates in Sri Lanka Yasasi W. Jayawardana 1 A. A. P. M. Madhubhashini 2 P. A. G. Madhushani 3

More information

A Balanced Approach to Weight Management

A Balanced Approach to Weight Management A Balanced Approach to Weight Management A Balanced approach Do you have the desire to change but are unsure about getting the help you need? Are you disillusioned and confused with all the information

More information

Weight management IN ADULTS ASSESS MANAGE MONITOR MAINTAIN. Proceed to stage 2: Assess. Reassess. Obese. Overweight

Weight management IN ADULTS ASSESS MANAGE MONITOR MAINTAIN. Proceed to stage 2: Assess. Reassess. Obese. Overweight Weight management IN ADULTS MONITOR MANAGE MAINTAIN Monitor weight and calculate body mass index (BMI) opportunistically (ideally annually) or as needed. Overweight 5 kg/m If weight is increasing, or BMI

More information

Making Every Contact Count Prompt cards

Making Every Contact Count Prompt cards Making Every Contact Count Prompt cards Every contact must count as an opportunity to maintain, and where possible, improve mental and physical health and wellbeing (NHS Future Forum report, 2012) A short

More information

Workshop on Understanding the Relationship Between Food Insecurity and Obesity Sentinel Populations November 16, 2010

Workshop on Understanding the Relationship Between Food Insecurity and Obesity Sentinel Populations November 16, 2010 Workshop on Understanding the Relationship Between Food Insecurity and Obesity Sentinel Populations November 16, 2010 Rural Populations Christine M. Olson, Cornell University Definitions of Rural Rural

More information

Barriers and opportunities for out of home food waste. Appendix Restaurants

Barriers and opportunities for out of home food waste. Appendix Restaurants Barriers and opportunities for out of home food waste Appendix Restaurants Introduction The slides in this pack present key results from a survey conducted as part of the WRAP research study on out of

More information

FACILITATING BEHAVIOUR CHANGE TO TACKLE OBESITY

FACILITATING BEHAVIOUR CHANGE TO TACKLE OBESITY FACILITATING BEHAVIOUR CHANGE TO TACKLE OBESITY It is difficult for people to make lifestyle changes on their own; indeed they require encouragement and continued support in order to successfully change

More information

Specific treatment for obesity will be determined by your health care provider based on:

Specific treatment for obesity will be determined by your health care provider based on: Regardless of the type or combination of obesity treatment, goal setting is an important part of any obesity treatment plan. While a person may want to lose a large amount of weight because of societal

More information

Monthly WellPATH Spotlight November 2016: Diabetes

Monthly WellPATH Spotlight November 2016: Diabetes Monthly WellPATH Spotlight November 2016: Diabetes DIABETES RISK FACTORS & SELF CARE TIPS Diabetes is a condition in which the body does not produce enough insulin or does not use the insulin produced

More information

Obesity. Picture on. This is the era of the expanding waistline.

Obesity. Picture on. This is the era of the expanding waistline. Feature Raffles HealthNews The Big Raffles HealthNews Feature Picture on Obesity This is the era of the expanding waistline. Why is obesity such a big problem? Is it just a personal matter? What do the

More information

Pre-Assessment Survey

Pre-Assessment Survey Date: Participant ID: Tripler/Schofield Barracks MTF: Pre-Assessment Survey Directions: Please use a blue or black pen to complete this survey. Be sure to darken bubbles completely. Do not use checks or

More information

BOOST. Water Does Wonders! CHOOSE TO. Early Exposure and Role Modeling VEGGIES & FRUIT

BOOST. Water Does Wonders! CHOOSE TO. Early Exposure and Role Modeling VEGGIES & FRUIT Early Exposure and Role Modeling Food preferences are set early in a child s life meaning that families and childcare settings have a big role to play. Continued exposure to healthier foods leads kids

More information

Preventing Diabetes. prevent or delay type 2 diabetes from

Preventing Diabetes. prevent or delay type 2 diabetes from Preventing Diabetes Introduction Diabetes is a common condition. If not controlled, diabetes can lead to serious complications such as blindness, amputations, and even death. Before people develop diabetes,

More information

Findings Report: Humboldt Park Community Nutrition & Physical Activity Survey

Findings Report: Humboldt Park Community Nutrition & Physical Activity Survey Findings Report: 2013 Humboldt Park Community Nutrition & Physical Activity Survey 1 Introduction In summer 2005 and again in summer 2009, with assistance from SUHI, CO-OP Humboldt Park and the Consortium

More information

Diet and Exercise. Question Paper. Save My Exams! The Home of Revision. Exam Board. Page 1. Score: /35. Percentage: /100

Diet and Exercise. Question Paper. Save My Exams! The Home of Revision. Exam Board. Page 1. Score: /35. Percentage: /100 Diet and Exercise Question Paper Level Subject Exam Board Unit Topic Difficulty Level Booklet GCSE Biology AQA B1 Diet and Exercise Silver Level Question Paper Time Allowed: 35 minutes Score: /35 Percentage:

More information

The O b O e b si s ty y Epi p de d mi m c: Pra r c a tical a Man a ag a e g me m nt App p r p o r a o c a hes O j b e j c e t c iv i es

The O b O e b si s ty y Epi p de d mi m c: Pra r c a tical a Man a ag a e g me m nt App p r p o r a o c a hes O j b e j c e t c iv i es The Obesity Epidemic: Practical Management Approaches Goutham Rao, MD Chair, Obesity Committee American Heart Association Clinical Associate Professor, University of Chicago Pritzker School of Medicine

More information

Food for thought. Easy read information

Food for thought. Easy read information Food for thought Easy read information A member of staff or a carer can support you to read this booklet. They will be able to answer any questions that you have. About this leaflet This leaflet is for

More information

Copyright 2014 The Health Coach Group All Rights Reserved

Copyright 2014 The Health Coach Group All Rights Reserved Slim, Sexy & Smart 5 Nutrition Audio Food Choices 2 Copyright 2014 by. No part of this program may be reproduced or redistributed in any form or by any electronic or mechanical means, including information

More information

Practical Paediatrics. Awareness of approaches to discussing weight management with parents

Practical Paediatrics. Awareness of approaches to discussing weight management with parents Weight Management for Toddlers & Preschool Children Christina Meade Niamh Kelly Learning Outcomes Awareness of approaches to discussing weight management with parents Build on your skills collecting, plotting,

More information

THE METABOLIC SYNDROME

THE METABOLIC SYNDROME Nutrition Fact Sheet THE METABOLIC SYNDROME This answer is brought to you by many of the Australian nutrition professionals who regularly contribute to the Nutritionists Network ( Nut-Net'), a nutrition

More information

BDS, MSc, MSPH, MHPE, FFPH, ScD. Associate Prof. of Epidemiology and Biostatistics. Associate Prof. Medical Education

BDS, MSc, MSPH, MHPE, FFPH, ScD. Associate Prof. of Epidemiology and Biostatistics. Associate Prof. Medical Education Yusuf Al-Gau Gau d BDS, MSc, MSPH, MHPE, FFPH, ScD Associate Prof. of Epidemiology and Biostatistics Associate Prof. Medical Education Jordan University of Science & Technology Alarming high prevalence

More information

Reimund Serafica, PhD, MSN, RN Assistant Professor of Nursing Gardner-Webb University

Reimund Serafica, PhD, MSN, RN Assistant Professor of Nursing Gardner-Webb University Reimund Serafica, PhD, MSN, RN Assistant Professor of Nursing Gardner-Webb University Background One of the Healthy People 2020 goals is to increase the proportion of adults who are at healthy weight and

More information

Welcome to Deaconess Weight Loss Solutions.

Welcome to Deaconess Weight Loss Solutions. deaconess.com/weightloss Name Date of Birth CSN (office use only) MRN (office use only) NUTRITION ASSESSMENT QUESTIONNAIRE Welcome to Deaconess Weight Loss Solutions. We look forward to supporting you

More information

Dietary recommendations in Obesity, Hypertension, Hyperlipidemia, and Diabetes. Stephen D. Sisson MD

Dietary recommendations in Obesity, Hypertension, Hyperlipidemia, and Diabetes. Stephen D. Sisson MD Dietary recommendations in Obesity, Hypertension, Hyperlipidemia, and Diabetes Stephen D. Sisson MD Objectives To review dietary recommendations in the following conditions: Obesity Hypertension Diabetes

More information

VIDEO WORKSHEET. Review: # Name: Hour: After viewing each segment, answer the following questions. Making Family Meals Happen

VIDEO WORKSHEET. Review: # Name: Hour: After viewing each segment, answer the following questions. Making Family Meals Happen #300008 Name: Hour: VIDEO WORKSHEET Review: After viewing each segment, answer the following questions. Making Family Meals Happen 1. What is one of the most important keys to feeding well? 2. Children

More information

LOSE WEIGHT WITHOUT SURGERY

LOSE WEIGHT WITHOUT SURGERY THE THE 100% 100% NON-SURGICAL NON-SURGICAL SOLUTION SOLUTION LOSE WEIGHT WITHOUT SURGERY O V E R 2 2 0 B A L L O O N S P L A C E D, 0 0 0 #1 GASTRIC BALLOON I D E W O R L D W ORBERA Lose helped 3x patients

More information

BMI. Summary: Chapter 7: Body Weight and Body Composition. Obesity Trends

BMI. Summary: Chapter 7: Body Weight and Body Composition. Obesity Trends Chapter 7: Body Weight and Body Composition Obesity Trends What Is a Healthy Body Weight? There is no ideal body weight for each person, but there are ranges for a healthy body weight A healthy body weight

More information

WEIGHT GAIN. This module provides information about weight gain for people with schizophrenia. SERIES: HEALTH MATTERS

WEIGHT GAIN. This module provides information about weight gain for people with schizophrenia. SERIES: HEALTH MATTERS SERIES: HEALTH MATTERS WEIGHT GAIN This module provides information about weight gain for people with schizophrenia. IT IS VERY EASY TO GAIN WEIGHT if you eat more than your body needs, if you have a medical

More information

Part 1: Obesity. Dietary recommendations in Obesity, Hypertension, Hyperlipidemia, and Diabetes 10/15/2018. Objectives.

Part 1: Obesity. Dietary recommendations in Obesity, Hypertension, Hyperlipidemia, and Diabetes 10/15/2018. Objectives. Dietary recommendations in Obesity, Hypertension, Hyperlipidemia, and Diabetes Stephen D. Sisson MD Objectives To review dietary recommendations in the following conditions: Obesity Hypertension Diabetes

More information

Do You Know Your Cholesterol Levels? Healthy Hearts, Healthy Homes

Do You Know Your Cholesterol Levels? Healthy Hearts, Healthy Homes Do You Know Your Cholesterol Levels? Healthy Hearts, Healthy Homes Read other booklets in the Healthy Hearts, Healthy Homes series: Are You at Risk for Heart Disease? Do You Need To Lose Weight? Keep the

More information

Validity of a food frequency questionnaire to assess nutritional intake among Sri Lankan adults

Validity of a food frequency questionnaire to assess nutritional intake among Sri Lankan adults DOI 1.1186/s464-16-1837-x RESEARCH Validity of a food frequency questionnaire to assess nutritional intake among Sri Lankan adults Ranil Jayawardena 1,2*, Nuala M. Byrne 3, Mario J. Soares 4, Prasad Katulanda

More information

Identifying whether your clients are ready and willing to make lifestyle changes to lose weight

Identifying whether your clients are ready and willing to make lifestyle changes to lose weight Weight Loss Note to the Health Care Professional: Topics in this handout are discussed in Chapter 21 of the American Dietetic Association Guide to Diabetes Medical Nutrition Therapy and Education (1).

More information

Nutrients The substances in food that promote normal growth, maintenance, and repair in your body are called nutrients.

Nutrients The substances in food that promote normal growth, maintenance, and repair in your body are called nutrients. Lesson 1 Nutrition and Your Health What Is Nutrition? Nutrients The substances in food that promote normal growth, maintenance, and repair in your body are called nutrients. Nutrition Nutrition is the

More information

Give yourself 4 points for every (a) answer, 3 points for every (b),

Give yourself 4 points for every (a) answer, 3 points for every (b), 218 THE DIABETES RESET Diabetes Reset Target Strategy Quiz: What Should You Be Focusing On? Give yourself 4 points for every (a) answer, 3 points for every (b), 2 points for every (c), and 1 point for

More information

Preventing type 2 diabetes the NDH Care Call Service

Preventing type 2 diabetes the NDH Care Call Service Preventing type 2 diabetes the NDH Care Call Service Diabetes Care Call Team 0161 206 5668 All Rights Reserved 2017. Document for issue as handout. Unique Identifier: MED35(17). Review date: July 2019

More information

Body Weight and Body Composition

Body Weight and Body Composition Body Weight and Body Composition Chapter 7 Obesity Trends What Is a Healthy Body Weight? There is no ideal body weight for each person, but there are ranges for a healthy body weight A healthy body weight

More information

A teaching affiliate of Harvard Medical School

A teaching affiliate of Harvard Medical School Third Annual COLLAGE Members Conference 2009 An Update on Falls, Nutrition and Cognitive Interventions Elizabeth Howard, PhD, RN, BC-ACNP Institute for Aging Research, Hebrew SeniorLife FALLS Intervention

More information

Intensive weight loss programme. Report

Intensive weight loss programme. Report Intensive weight loss programme Report April 2013 Blackburn with Darwen Healthy Living is a Registered Charity 1122978, Company Limited by Guarantee and is registered in England and Wales No: 06073648

More information

The WEIGHT. of your Health. A guide to health implications for overweight or obese individuals. Royal College of Surgeons in Ireland

The WEIGHT. of your Health. A guide to health implications for overweight or obese individuals. Royal College of Surgeons in Ireland The WEIGHT of your Health for overweight or obese individuals Royal College of Surgeons in Ireland What is obesity? 1 How does obesity occur? 1 How common is obesity? 1 How is obesity measured? 2 Obesity

More information

Barriers and opportunities for out of home food waste. Appendix - Pubs

Barriers and opportunities for out of home food waste. Appendix - Pubs Barriers and opportunities for out of home food waste Appendix - Pubs Introduction The slides in this pack present key results from a survey conducted as part of the WRAP research study on out of home

More information

Understanding the metabolic syndrome

Understanding the metabolic syndrome Understanding the metabolic syndrome Understanding the metabolic system Metabolic syndrome is the clustering together of a number of risk factors for heart disease, stroke and diabetes. Having one of these

More information

Healthier Lifestyle Choices

Healthier Lifestyle Choices Healthier Lifestyle Choices The Liverpool Heart and Chest Hospital is a health promoting hospital and actively supports the Making Every Contact Count national initiative known as MECC. This leaflet is

More information

THE CONSUMER COMES FIRST MYTH OR REALITY?

THE CONSUMER COMES FIRST MYTH OR REALITY? THE CONSUMER COMES FIRST MYTH OR REALITY? PROFILING SOUTH AFRICA Population: 48+ million Almost 50/50 males to females 35% children

More information

Lecture 7 Body Composition Lecture 7 1. What is Body Composition? 2. Healthy Body Weight 3. Body Fat Distribution 4. What Affects Weight Gain?

Lecture 7 Body Composition Lecture 7 1. What is Body Composition? 2. Healthy Body Weight 3. Body Fat Distribution 4. What Affects Weight Gain? Lecture 7 Body Composition 1 Lecture 7 1. What is Body Composition? 2. Healthy Body Weight 3. Body Fat Distribution 4. What Affects Weight Gain? 2 1 Body Composition Relative amounts of fat and fat-free

More information

Chew On This: Worksheet 1

Chew On This: Worksheet 1 Chew On This: Worksheet 1 No other industry has a workforce so dominated by teens as the fast food industry. The choices young people make to buy fast food, eat fast food and work in fast food restaurants

More information

Rick Fox M.A Health and Wellness Specialist

Rick Fox M.A Health and Wellness Specialist Metabolic Diseases Rick Fox M.A Health and Wellness Specialist Metabolic Diseases Metabolism is the process your body uses to get or make energy from the food you eat. Food is made up of proteins, carbohydrates

More information

Module 1 An Overview of Nutrition. Module 2. Basics of Nutrition. Main Topics

Module 1 An Overview of Nutrition. Module 2. Basics of Nutrition. Main Topics Module 1 An Overview of Nutrition Module 2 What is Nutrition? What Are Nutrients? Units of Energy Why we need energy? Maintaining energy balance Daily energy requirements Calorie Requirements for Different

More information

KEY MESSAGES: MAKE HEALTHY LIFESTYLE CHOICES

KEY MESSAGES: MAKE HEALTHY LIFESTYLE CHOICES KEY MESSAGES: MAKE HEALTHY LIFESTYLE CHOICES Make Healthy Lifestyle Choices Learning Objectives After your discussion, the listeners or audience should be able to: Name the two most common risk factors

More information

International Journal of Health Sciences and Research ISSN:

International Journal of Health Sciences and Research  ISSN: International Journal of Health Sciences and Research www.ijhsr.org ISSN: 2249-9571 Original Research Article A Study on Dietary and Physical Modification among Gestational Diabetes Mellitus Neda Shamim

More information

Doctor s Instructions Patient: Mr Abdul Shareef Age: 40. Last Consultation Dr Mitchell 2 weeks ago

Doctor s Instructions Patient: Mr Abdul Shareef Age: 40. Last Consultation Dr Mitchell 2 weeks ago Doctor s Instructions Patient: Mr Abdul Shareef Age: 40 Last Consultation Dr Mitchell 2 weeks ago Telephone Triage: Patient just wants a routine blood test as FH of diabetes. Plan: Fasting blood test,

More information

Nutrition Care Process. Catherine Villafranca & Anthony Richitt

Nutrition Care Process. Catherine Villafranca & Anthony Richitt Nutrition Care Process Catherine Villafranca & Anthony Richitt Nutrition Care Process -According to eatrightpro.org, the Nutrition Care Process is a systematic approach to providing high-quality nutrition

More information

Why Screen at 23? What can YOU do?

Why Screen at 23? What can YOU do? Why Screen at 23? Every 1 in 2 Asian American adults has diabetes or prediabetes. More than half of Asian Americans did not know they have type 2 diabetes or prediabetes. Asian Americans can develop diabetes

More information

Know Your Number Aggregate Report Comparison Analysis Between Baseline & Follow-up

Know Your Number Aggregate Report Comparison Analysis Between Baseline & Follow-up Know Your Number Aggregate Report Comparison Analysis Between Baseline & Follow-up... Study Population: 340... Total Population: 500... Time Window of Baseline: 09/01/13 to 12/20/13... Time Window of Follow-up:

More information

SARAH MESSIAH, PH.D. MPH Fit2Play Afterschool Program

SARAH MESSIAH, PH.D. MPH Fit2Play Afterschool Program SARAH MESSIAH, PH.D. MPH Fit2Play Afterschool Program Design and Implementation of Evidence- Based Pediatric Park Prescription Programming Design Phase Team Work, Team Approach University & Parks collaboration

More information

Combating Obesity in America by Making Healthy Choices

Combating Obesity in America by Making Healthy Choices Combating Obesity in America by Making Healthy Choices Obesity is a growing epidemic that is widespread throughout America. A contributor to obesity is unhealthy foods. Grocery shopping can be challenging

More information

Submitted 29 January 2012: Final revision received 19 March 2012: Accepted 30 April 2012

Submitted 29 January 2012: Final revision received 19 March 2012: Accepted 30 April 2012 : page 1 of 6 doi:10.1017/s1368980012003011 Food consumption of Sri Lankan adults: an appraisal of serving characteristics Ranil Jayawardena 1,2, *, Nuala M Byrne 1, Mario J Soares 3, Prasad Katulanda

More information

more than just how people look. Weight problems can put people at risk for many

more than just how people look. Weight problems can put people at risk for many Studies about Weight Problems Easy Read Volume # 18 Issue # 2 March/April 2008 Translated into plain language by Helen Osborne of Health Literacy Consulting Original article by Élan Young It may not sound

More information

Diet consumption pattern of early adolescence in the eravurpattu divisional secretariat area of Batticaloa district, Sri Lanka

Diet consumption pattern of early adolescence in the eravurpattu divisional secretariat area of Batticaloa district, Sri Lanka Research Journal of Recent Sciences ISSN 2277-2502 Diet consumption pattern of early adolescence in the eravurpattu divisional secretariat area of Batticaloa district, Sri Lanka Abstract S. Amuthenie Department

More information

Undernutrition Awareness Training QUIZ For Trained Health & Social Care Professionals and Care Home Staff

Undernutrition Awareness Training QUIZ For Trained Health & Social Care Professionals and Care Home Staff Undernutrition Awareness Training QUIZ For Trained Health & Social Care Professionals and Care Home Staff Start Quiz 1. Roughly how many people (over 65) are at risk of undernutrition in the UK? 15% 25%

More information

Recovering at home. How will I feel when I get home? How should I look after my wound?

Recovering at home.   How will I feel when I get home? How should I look after my wound? How will I feel when I get home? Following your operation it is normal to have feelings of stress, anxiety or depression. Being affected emotionally is normal. It may help to talk about how you feel with

More information

Living Your Best after Cancer: Expert Advice on Healthy Lifestyle Choices for Survivors

Living Your Best after Cancer: Expert Advice on Healthy Lifestyle Choices for Survivors Living Your Best after Cancer: Expert Advice on Healthy Lifestyle Choices for Survivors November 9, 2006 Being Physically Active as a Cancer Survivor Diane Baer Wilson, EdD, MS, RD Dr. Wilson is Associate

More information

Information Sheet. Weight. Accessible information about weight for adults with an eating disorder

Information Sheet. Weight. Accessible information about weight for adults with an eating disorder Information Sheet Weight Accessible information about weight for adults with an eating disorder ? Why do I need to restore my body weight? Weight restoration in eating disorders is integral to recovery

More information

Rev. date Kaiser Foundation Health Plan of Washington

Rev. date Kaiser Foundation Health Plan of Washington PE3620000-01-17 Rev. date 2014013 2017 Kaiser Foundation Health Plan of Washington Gestational diabetes Information to help you stay healthy during your pregnancy What is gestational diabetes? How gestational

More information

What and when to feed your child (6 to 24 months)

What and when to feed your child (6 to 24 months) Page 1 of 8 0:00:20.2 All parents want their children to grow up to be fit and healthy adults. In the first two years of a child s life their brains and bodies grow and develop more than at any other time.

More information

Food labels made easy

Food labels made easy Food labels made easy 1 Food labels made easy Healthy eating is important for everyone, whether you ve got diabetes or not. That means eating more wholegrains, beans, peas, lentils, dhal, nuts, fish, fruit

More information

Personal Health Risk Assessment

Personal Health Risk Assessment Personal Health Risk Assessment The purpose of this assessment is to determine your risk of developing the degenerative diseases common among Americans. Although diagnostic testing can sometimes be important,

More information

Achieving a Healthy Body Weight

Achieving a Healthy Body Weight 1 Achieving a Healthy Body Weight by Dr Greg Wilson INTRODUCTION This is the second article in our Healthy, Fit and Happy lifestyle series. One of the primary goals of many people on their path to a healthy

More information

A BALANCED LIFESTYLE CAMPAIGN

A BALANCED LIFESTYLE CAMPAIGN A BALANCED LIFESTYLE CAMPAIGN Step 1: Time to Measure Up Always weigh yourself at the same time of day, using the same scales at every weigh-in. MY CURRENT WEIGHT: (kg) _ on (DATE) HEIGHT Take off your

More information

Nonalcoholic Fatty Liver Disease (NAFLD)

Nonalcoholic Fatty Liver Disease (NAFLD) Nonalcoholic Fatty Liver Disease (NAFLD) What is Nonalcoholic Fatty Liver Disease? It is normal for the liver to contain some fat. Sometimes, however, too much fat can build up in the liver. When fat makes

More information

Debunking Diet Myths. Presented by. Michelle Martin, CIHC

Debunking Diet Myths. Presented by. Michelle Martin, CIHC Debunking Diet Myths Presented by Michelle Martin, CIHC Objectives Why genetics are not your obesity destiny Examine some weight loss myths ingrained and perpetuated by our culture and why they still exist

More information

EFFECTIVENESS EVALUATION OF NUTRITIONAL COUNSELING: THE EXPERIENCE OF AZIENDA SANITARIA LOCALE 12 OF VIAREGGIO

EFFECTIVENESS EVALUATION OF NUTRITIONAL COUNSELING: THE EXPERIENCE OF AZIENDA SANITARIA LOCALE 12 OF VIAREGGIO EFFECTIVENESS EVALUATION OF NUTRITIONAL COUNSELING: THE EXPERIENCE OF AZIENDA SANITARIA LOCALE 12 OF VIAREGGIO Camarlinghi G., Franchini L., Servizio Igiene Alimenti e Nutrizione Azienda U.S.L. 12 di Viareggio

More information