A Simple Guide to a Vibrant You

Transcription

1 A Simple Guide to a Vibrant You Republic of Korea ENERGY

2 INCREASE VITALITY BY PROVIDING ENERGY AND NUTRITION When you re busy and constantly on the go, it can be difficult to find the nourishing foods you need to help fuel you throughout the day. Whether you re looking to increase your performance in the gym or the office, our Energy Solution is designed to provide the nutrition your body needs to help you power through the day with products like our Red Ginseng Shot. 2

3 INGREDIENT POLICY Healthy, Quality, Effective ISAGENIX NO-COMPROMISE INGREDIENT STANDARDS No matter how much Isagenix grows, our commitment to the quality of our products and ingredients will NEVER change. Our highest priority is your health. HEALTHY Isagenix stands for great health. We provide high-quality ingredients in dosages backed by science. We take an evidence-based approach to make sure every ingredient we use is pure, potent, and health promoting. We also focus on sourcing ingredients from suppliers that value sustainability. It is a standard that is healthy for you, for us, and for the planet. QUALITY We never compromise on quality. In addition to plenty of caution and care exercised by our formulators and researchers, we are proud to say that our quality control processes are second to none. Every time you reach for an Isagenix product, you can be confident that you re reaching for a quality product that has been thoroughly tested by third-party laboratories for a variety of heavy metals, pesticides, and microbial activity. EFFECTIVE Isagenix exists to transform lives. We are changing lives around the world by formulating products that work, and work well. To create products that make a real difference in your health and vitality, we stay on the cutting edge of nutritional science and constantly work to get the most out of nature s fine ingredients. 3

4 YOUR PRODUCTS Let s take a look at the nutritious, delicious products you are about to experience. Weight Control Foods and General Foods It s no secret that when you look your best and feel your best, it s much easier to be your best! When it comes to your weight, a healthy lifestyle and nutritious products go hand in hand. That s why our weight control products play an important role in helping you reach your weight management goals and maintain a healthy lifestyle. 1 WEIGHT CONTROL FOODS 1. IsaLean Shake Maintain your weight and support your wellness goals with this balanced meal replacement. You can replace one or two regular meals all while getting the protein, carbohydrates, fats, fiber, and vitamins and minerals you need on a daily basis. GENERAL FOODS 2. AMPED Hydrate Orange Get the carbohydrates, electrolytes, and vitamins you need with this refreshing, hydrating sports drink mix. 2 4

5 3 4 5 HEALTH FUNCTIONAL FOODS 3. Red Ginseng Shot Gain more energy, vitality, and immune system support with this red ginseng supplement. 4. Ionix Stress Care Support your busy lifestyle and help reduce stress with this health functional food. 5. GX for Energy Metabolism Energize your body s metabolism with this B vitamin supplement. Health Functional Foods Health functional foods refer to foods manufactured or processed with functional raw materials or ingredients that are useful for modifying physiological functions, maintaining homeostasis, or improving specific physiological parameters. Source: Health Functional Foods Act 5

6 ENERGY PACKS Isagenix offers Energy Packs to help you live a healthier life with more energy and vitality. 6

7 Energy Starter Pack For a more active lifestyle PACK CONTENTS Weight Control Foods & General Foods Health Functional Foods Weight Control Foods & General Foods 4 IsaLean Shakes (any flavor) 1 AMPED Hydrate Orange Health Functional Foods 5 Red Ginseng Shot 1 Ionix Stress Care Everyday Energy Pack For daily energy PACK CONTENTS Weight Control Foods & General Foods Health Functional Foods Weight Control Foods & General Foods 2 IsaLean Shakes (any flavor) 1 AMPED Hydrate Orange Health Functional Foods 2 Red Ginseng Shot 1 Ionix Stress Care Shake and Shot Pack For more energy PACK CONTENTS Weight Control Foods & General Foods Health Functional Foods Weight Control Foods & General Foods 2 IsaLean Shakes (any flavor) Health Functional Foods 5 Red Ginseng Shot 7

8 YOUR DIET Managing your health shouldn t be a burden, which is why we re committed to helping you find nutritional balance within your life. It all starts with your diet and what you put in your body day after day. Making healthier choices begins with knowledge support. The more you know, the better equipped you are to maintain a nutrient-rich diet. Refer to the information below to start fueling your body more efficiently today! YOU ARE WHAT YOU EAT: Foods That Support Healthy Weight Control 8 Hydration Water is needed to remove waste from the body and break down body fat. If there is enough water in the body, the muscles can be supplied with water to make bigger muscles. It is recommended you drink about 2 liters, or more than eight cups, of water a day regularly during your weight control period. Protein Protein constitutes body tissues such as muscles and organs, hair, and skin and is a vital component for enzymes and hormones. In addition, proteins are essential for building muscle, which plays an important role in weight control. Because protein consumes a lot of calories during digestion and absorption, protein intake helps maintain a healthy weight. Dietary Fiber Dietary fiber is one of the most important nutrients in weight control, and it ranks right after protein. Dietary fiber not only gives you a feeling of fullness from small amounts, but it also helps prevent fat digestion and absorption, inhibits blood sugar elevation, and supports regularity during weight control. Vitamins and Minerals Vitamins and minerals are essential for maintaining a proper metabolism. They are the source of energy that can easily be consumed during weight control periods and are typically stored in the form of fat in the body. Fat When consuming fats, it s best to consume them in the form of vegetable fats. These contain measurable unsaturated fatty acids rather than large amounts of saturated fatty acids from animal fat.

9 RECOMMENDED FOODS Tofu Sweet Potato Cabbage Kelp Tomato 80 g, 63 kcal With its high protein content and low calories, tofu is known as one of the best foods for preventing obesity. While it has the nutritional value of soybeans, its digestion rate is much higher, making it a great health functional food that should be on everyone s list. Eat it as part of a meal each day to enjoy its benefits. Medium 140 g, 1,200 kcal Sweet potatoes are high in dietary fiber to help you feel fuller for longer. They also have a low glycemic index (GI), making them a great diet food. They are a great substitute for meals as well as snacks. 70 g, 21 kcal Cabbage contains ingredients that protect the stomach and prevent sudden gastrointestinal illnesses that can result from reduced food intake. The white parts of cabbage are rich in vitamin C, while the green, leafy parts are abundant in vitamin A. 70 g (2 slices), 13 kcal Known as the vegetables of the sea, kelp leaves are rich in fiber, potassium, calcium, and iodine. Their sticky alginic acid is effective in cleaning the bowel. Best of all, by consuming kelp before meals, you can reduce the amount of food you eat. Large 200 g, 28 kcal Tomatoes are low in calories and high in water content. Because water makes it easier to feel full, tomatoes offer a great way to fill your stomach with less calories. Baked Chicken Breast Almond 100 g, 164 kcal Chicken has less fat and higher protein content than beef or pork. It s also a great animal protein source to eat while dieting because it s light and contains a lot of unsaturated fatty acids. One (6 g), 6 kcal Almonds are high in protein and contain a lot of unsaturated fatty acids. By eating a handful of almonds during the day, you ll consume high-quality nutrients and dietary fiber. Oyster One plate (30g), 15 kcal Mushrooms Mushrooms are high in dietary fiber, which helps you maintain a feeling of fullness. They also contain vitamin D, which is good for nutritional supplementation while dieting. Pineapple Shrimp Cod Cucumber 100 g, 50 kcal Pineapples help your body break down protein, aid in digestion, and are effective in weight management. 100 g, 93 kcal Shrimp is a low-fat food that is rich in protein, taurine, and calcium. 100 g, 90 kcal While the calories in cod are low when compared to other fish, cod is high in protein and vitamins A and B, which are great for dieting and nutrition. 100 g, 9 kcal Cucumbers are rich in vitamins and have a high moisture count of 95 percent, which means their calories are low. Banana 100 g, 93 kcal Bananas are a low-calorie food with almost no fat. Rich in fiber and vitamin C, bananas contain a calming ingredient that helps relieve stress caused by dieting. 9

10 MY PLATE PLANNER Whether you re planning lunch or dinner on your Shake Days, make sure your meal is balanced and totals calories. This means choosing foods that are dense in nutrients as well as having the right balance of proteins, carbohydrates, fat, and fiber. Follow the suggestions below to create a healthy third meal that s easy to prepare and delicious. VEGETABLES Raw veggies Cooked veggies Veggie soups Fresh fruit Portion Size: 2 Fists GOOD FATS Coconut oil Olive oil Avocado Portion Size: Thumb Portion Size: Palm of Hand PROTEIN Chicken Beef/lamb Fish Eggs Low-fat dairy Tofu COMPLEX CARBS Noodles Rice Bread Portion Size: 1 Fist 10

11 SAMPLE RECIPES Hearty Chicken & Butternut Squash Ingredients 1 tbsp olive oil 2 cups butternut squash, peeled and (1/2 cm) cubed 170 g boneless, skinless chicken breasts 2/3 cup low-sodium chicken broth 1/2 cup fresh green beans, trimmed Calories / 520 kcal Carbohydrates / 28 g Protein / 48 g Dietary fiber / 6 g Fat / 28 g Sugar / 7 g 1/2 cup walnut halves 8 cherry tomatoes 1 tsp dried thyme 1 tsp minced garlic 1/4 tsp each salt and black pepper Directions Heat olive oil in a skillet over medium-high heat. Add butternut squash and sauté for 5 minutes, stirring occasionally. Add chicken to the skillet and cook for 90 seconds per side, or until golden brown. Add chicken broth, green beans, walnuts, cherry tomatoes, thyme, garlic, salt, and pepper to the skillet, and toss to combine. Cover skillet, and let cook for 4 minutes, or until green beans are tender and chicken is cooked throughout. Spicy Salmon With Zucchini Ingredients 1 tbsp olive oil 140 g fresh, skinless wild salmon fillets, 3 cm thick 1/4 tsp each salt and black pepper, divided 4 lemon slices, 1/2 cm thick 2 cups zucchini, cut in half lengthwise and into 1 cm pieces Calories / 408 kcal Carbohydrates / 31 g Protein / 33 g Dietary fiber / 4 g Fat / 17 g Sugar / 5 g 2/3 cup cherry tomatoes 1/4 small red onion, thinly sliced 1 small jalapeño pepper, seeded and thinly sliced 1/2 tsp ground coriander 1/4 tsp dried oregano 1 cup cooked whole-grain brown rice Directions Heat oven to 200 C. Line a sheet pan with aluminum foil, and apply 1 tbsp of olive oil. (If you have olive oil spray, apply evenly.) Place salmon on the prepared sheet pan, and lightly season with pinches of salt and pepper. Place two lemon slices on top of each seasoned fillet. In a mixing bowl, toss together zucchini, cherry tomatoes, red onion, jalapeño, and the remaining olive oil. Season with coriander, oregano, and the remaining salt and pepper. Arrange zucchini mixture on the sheet pan beside the salmon. Bake for 20 minutes, or until salmon is cooked through and flakes easily with a fork. Serve alongside cooked brown rice. 11

12 YOUR EXERCISE Exercise is one of the most essential and effective ways you can take care of your body. It s also important to accompany exercise with food choices that can help you regulate your weight in a safe, healthy, and effective way. Because increasing your amount of exercise in a short period of time can strain your body, choose exercises that fit your needs and adjust the speed and increase the activity level if necessary. 405 kcal 100 kcal 75 kcal 180 kcal 158 kcal MUSCLE STRENGTHENING Calorie consumption from exercise: kcal Jump squats (30/set) Burpees (30/set) Situps (20 minutes) Pushups (20 minutes) Jumping jacks (20 minutes) Swimming (45 minutes) 100 kcal 75 kcal 120 kcal 180 kcal 158 kcal 405 kcal

13 Six Ways to Make Exercise a Priority in Your Life 1 Make it enjoyable and not a dreaded activity. Enjoy a game of badminton with a partner, play with your kids, etc. These are simple ways to increase activity in your day-to-day life while keeping it fun for everyone. 2Take your workout oudoors. If you don t like running on the treadmill, try walking around your favorite outdoor spot instead and enjoy the scenery. 3 Start slowly, but gradually increase your frequency. Initially, try exercising three times per week, and slowly increase your intensity. It s important to make this a habit in order to achieve your weight control goals. 4 Set your time, and stick with it. In order to make exercise a positive, beneficial habit, you have to dedicate time each day to make it a primary focus. By doing this daily, your body will begin to acclimate to your new healthy habit. 5 Mix it up. In addition to walking and jogging, you can also make exercise fun by swimming or doing yoga. Use simple strength-training techniques to find what kind of exercise you enjoy best. Always keep it simple. 6 Don t do it alone. Accountability is another key to success when you re trying to attain your weight goals. Exercising with a friend, couple, or colleague is a motivating way to maintain a healthy body as well as a healthy relationship. 13

14 YOUR NEW LIFESTYLE Once you ve reached your goal, you ll probably ask yourself, What s next? The answer is simple: a long-term healthy lifestyle for you and your family. The IsaBody Challenge is a 16-week transformation challenge for Isagenix Customers. Because we believe that transformations are possible for everybody, we award all who successfully complete their IsaBody Challenge with great prizes. 14

15 MAINTENANCE TIPS After reaching their goals, many people find our recommendations easy to follow in order to maintain a healthy lifestyle: 1 Enjoy one IsaLean Shake per day. 2 Manage your health with Isagenix health functional foods. 3 Drink plenty of water (more than 2 liters or 8 glasses per day). 4 Exercise regularly (more than three times a week, minutes for each workout). Those who successfully complete an Isagenix System continue to drink IsaLean Shakes for breakfast or lunch every day. For ongoing healthcare, they also enjoy health functional foods like Ionix Stress Care and GX for Energy Metabolism. Ionix Stress Care can give you a morning boost, while our Red Ginseng Shot provides natural energy before a busy day. Look to our products to help you maintain weight wellness and support your healthy lifestyle, and count on us to be a true wellness partner who s with you every step of the way on your journey. 15

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