3.69. and love! heart, health. Organic Soy Burgers for 8 oz for 16 oz. PREVIEW THIS MONTH S AD

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1 SUPER SUPPLEMENTS We have Utah s largest selection of supplements, vitamins, and sports nutrition products. The All In One EFA heart, health and love! Fully balanced Omega blend. From premium Fish Flax, Borage, and Extra Virgin Olive Oil Boca Organic Soy Burgers 10 oz PREVIEW THIS MONTH S AD Cascade Fresh Yogurt Page 2 Barbara s Bakery Page 3 Alba Body Cream Page 5 Garden of Life Omega 3 Oceans 3 Beyond Omega-3 is the only Omega-3 supplement available with OmegaXanthin for 8 oz for 16 oz. FEBRUARY 2011 YOUR TRUE NATURAL FOODS MARKETS LOCALLY OWNED AND FAMILY OPERATED

2 morning treats Udi s Granola 12 oz. - vartieties Cascade Fresh Fat Free and Low Fat Yogurt 6 oz DAiry alternatives Living Harvest Hemp Milk 32 fl. oz. - Silk Soymilk 32 fl. oz

3 cereals Erewhon Crispy Brown Rice 10 oz Erewhon Crispy Brown Rice with Mixed Berries 10 oz EnviroKidz Crispy Rice Bars 6 oz Arrowhead Mills 6 oz Arrowhead Mills Puffed Kamut 6 oz Barbara s Bakery Puffins oz EATING HONEY CAN LOWER THE RISK OF HEART DISEASE Honey is a complex food that contains a number of beneficial enzymes, amino acids, and traces of nutrients from both bees and plants. Studies have suggested that eating honey can reduce blood levels of some markers that are linked to an increased risk of heart disease. During the study healthy people experienced an immediate slight decrease in total cholesterol, LDL cholesterol, and triglyceride levels after drinking a honey based solution but not after glucose and artificial honey solutions. The effect of taking the honey solution every day for fifteen days was even more pronounced in people with high cholesterol: Total cholesterol levels dropped by 8%, LDL cholesterol levels dropped by 11%, and CRP levels dropped by 57%. The results of this study suggest that honey may have a unique positive effect on risk factors for heart disease. People with high cholesterol taking honey experienced reductions in cholesterol levels, and, perhaps more importantly, dramatic reductions in CRP. Thus, while there is a good deal of evidence that eating refined sugars such as sucrose and fructose may increase the risk of heart disease, this study suggests that eating honey is not only safe, but may actually be good for the heart. Journal of Medicinal Food (2004;1:100 7). 100% Natural, RAW Clover Honey NEVER blended with honey of varying quality from other regions Twice awarded Best Tasting Honey by the National Beekeepers Assoc. Family owned and operated since 1924 TRY SOME TODAY! 15 % OFF DURING HEART HEALTH MONTH February 1-28, 2011

4 coconut craze Luna & Larry s Coconut Bliss Organic Frozen Dessert pint - Native Forest Unsweetened Coconut Milk 13.5 oz y Mouth, y Body Research has shown that oral health is linked to the health of the entire body. One important step to keeping a healthy heart is to brush, floss and rinse daily. Try our oral care routine and see how wicked fresh you can be without any artificial flavors or preservatives. Wicked Fresh Toothpaste Cool Peppermint Spearmint Ice Wicked Fresh Mouthwash Cool Mountain Mint Peppermint Wave $4.25 $4.89 Nutiva Organic Extra Virgin Coconut Oil 15 oz Artisana Organic Raw Coconut Butter 16 oz. 7.99

5 grocery Delallo Whole Wheat Pasta 1 lb. - Vita Spelt Whole Grain Pasta 8-10 oz Wolfgang Puck Soup 14.5 oz health & Beauty Alba Body Cream 6.5 oz Sweet Leaf Liquid Stevia 60 ml The Sonoma Soap Company s commitment to a cleaner, better planet extends to our partnership with Clean the World, a nonprofit organization that collects discarded soaps and shampoos from hotels and redistributes them to people in need around the world. With each recycled item, men, women and children are given the power to combat deadly diseases with the simplest of weapons: soap and water. And in the process, hundreds of tons of needless waste are kept out of our world s landfills. Each package of Sonoma Soap Company Bar Soap now features the Clean the World logo, and a portion of the proceeds go directly to the nonprofit generating funds and awareness to help save lives and the environment. The Sonoma Soap Company and Clean the World: Together, we make good things happen.

6 sweet treats Fruita Bü Fruit Rolls 4.4 oz. - Stretch Island Fruit Leather 0.5 oz Yummy Earth.45 snack time Boulder Potato Chips 5 oz Panda Licorice Chew 7 oz Lollipops 3 oz Lundberg Rice Chips 6 oz Home to handcrafted gourmet honey candies, chocolates and truffles, Queen Bee Gardens only uses the highest quality honey, and chocolate with no fillers additives or waxes. They taste good and are good for you too! Think Thin Protein Bar 2.1 oz

7 snack time Newman s Organics Cookie-O s 16 oz Kinnikinnick Animal Cookies 8 oz Glutino Cookies oz Seven Steps to a y & Happy 1. Eat plenty of fruits and veggies At each meal aim to fill ½ to ¾ of your plate with a variety of fruits and vegetables. They provide fiber, vitamins, minerals and lots of antioxidants! 2. Eat fish Try to eat 3-4 ounces of deep coldwater fish (such as salmon, tuna, sardines or mackerel) 3 times per week. If you do not like fish, try a fish oil supplement. 3. Include other good fats Olive oil, avocados, raw nuts and seeds. 4. Drink plenty of water Eight 8 ounce glasses is a good target to aim for. 5. Exercise regularly Aerobic and strength training are both beneficial. 6. Take supplements Fish oil, Garlic, Hawthorne Berries, Coenzyme Q-10, Green Tea, Alpha-Lipoic Acid, Folic Acid, L-Arginine, L-Carnitine, Magnesium, Resveratrol, Plant Sterols, Vitamin C and Vitamin E have all shown benefits. 7. And finally Surround yourself with family, friends and love.

8 in-store EVENTS FEBRUARY and the importance of supplementation Presented by: Dean Morris, 5th generation Master Herbalist Topic: How Omegas, Antioxidants and Herbs can support the cardiovascular system Dates: Orem Tues. 2/8 Provo Wed. the 2/9 Riverdale Thurs. 2/10 Sandy Fri. 2/11 RSVP to the store you will be attending Cost: Free! The Green Smoothie Girl 12 Steps to Whole Foods, Part 1 Presented by: Local author and speaker Robyn Openshaw Topic: Robyn will cover the first 6 steps in her course with fun demos and lots of tasting! Come to get ideas, learn more about simple ways to improve your nutrition, and get tips for saving money and time converting to a whole-foods lifestyle. Course content includes green smoothies, salads as main dish, high-nutrition salad dressings, good fats, organic gardening, and whole-foods main dishes. Dates: Orem Tues. 2/22 Provo Wed. 2/23 Riverdale Thurs. 2/24 Sandy 3/25 RSVP online for the store you will be attending Cost: $20 paid online Greensmoothiegirl.com/events/Orem12StepsPart1 Greensmoothiegirl.com/events/Provo12StepsPart1 Greensmoothiegirl.com/events/Riverdale12StepsPart1 Greensmoothiegirl.com/events/Sandy12StepsPart1 MARCH The Green Smoothie Girl 12 Steps to Whole Foods, Part 2 Presented by: Local author and speaker Robyn Openshaw, The Green Smoothie Girl Topic: Robyn will cover the last 6 steps in her course with fun demos and lots of tasting! Come learn more about simple ways to improve your nutrition, and get tips for saving money and time converting to a whole-foods lifestyle. Class content includes sprouting and dehydrating, making fermented foods, using whole grains, making whole-foods treats, switching to whole-foods breakfasts, and eating more alkaline. Dates: Orem Tues. 3/8 Provo Wed. 3/9 Riverdale Thurs. 3/10 Sandy Fri. 3/11 RSVP online for the store you will be attending Cost: $20 paid online Greensmoothiegirl.com/events/Orem12StepsPart2 Greensmoothiegirl.com/events/Provo12StepsPart2 Greensmoothiegirl.com/events/Riverdale12StepsPart2 Greensmoothiegirl.com/events/Sandy12StepsPart2 Vibranz brews premium Kombucha made with only the best Organic ingredients Great Taste Probiotic & Raw Gold Medal Winner Hand Crafted in Sonoma County Available in 8 flavors 2.85 The Taste You ve Been Waiting For! All events are held 7:00 PM-8:15PM Store Locations Provo 1045 South University Ave. (801) Orem 500 South State Street (801) Riverdale 1050 West Riverdale Rd. (801) Sandy 7905 South 700 (801) American Fork 336 West Main (801) visit us online at Prices effective February 1-28, Some products may not be available. Regular prices listed on specific items are subject to change. Quantities of some items may be limited.we reserve the right to correct pricing errors and to limit quantities. Available while supplies last. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.