WORKPLACE WELLBEING AND PERFORMANCE

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1 WORKPLACE WELLBEING AND PERFORMANCE

2 ABOUT REAL HEALTHY WORK BETTER Employees now cost on average 90% of a business s operating costs.* It makes business sense to look after them. We ll help you do just that - activating lasting improvements in health, energy and resilience. Crucially, we understand the demands and fast-paced nature of today s workplaces. We make sure our advice fits with that, delivering practical solutions that are easy to put in place and sustain. *Browning, 2012 "Every 1 spent on workplace wellbeing can yield between 3 and 6 in gained productivity and efficiency" Dame Carol Black (the Department of Health s expert adviser on improving the welfare of working people) contact@ 1

3 OUR SERVICES We deliver a range of services, finding the right solution to suit the unique needs of the businesses we work with. 1-to-1s WORKSHOPS EVENTS & AWAY DAYS COURSES Assessments & consultations to address individual employee s key concerns. Inspiring sessions to help employees make positive change in key areas. Delivered to your requirements, these get everyone excited about better wellbeing. In-depth solutions for topics that require it, including resilience and productivity. contact@ 2

4 OUR SERVICES 1-to-1s Private 1-to-1 support is frequently the most effective solution for the topics we are tackling. We offer 1-to-1 support in a variety of formats to suit the different needs and levels of your company. DIET & LIFESTYLE ASSESSMENTS PHSYIO & ERGONOMIC CHECKS EXECUTIVE PROGRAMME (20 minutes per appointment) (Varying, from 15 minutes per assessment) (6 weeks duration) These private consultations are a great way to help employees make simple and effective changes. Musculoskeletal complaints are one of the most common reasons for long-term absence from work. Our highly-rated programme helps those in demanding jobs perform at their best. Each assessment looks at the health and lifestyle of that employee, alongside key body composition tests. Every employee receives tangible actions to take away and support material relevant to their needs. We offer preventative health checks, alongside treatment of existing injuries and pain. We also run ergonomic assessments of workplaces and stations. Our in-depth programme is initiated with a consultation that looks at one s medical history, vitals, lifestyle and diet. We then provide an individualised plan with recommendations and full support during the weeks ahead. contact@ 3

5 OUR SERVICES WORKSHOPS 1 HOUR IDEAL SIZE, UP TO 50 PARTICIPANTS Our popular workshops captivate, energise and inspire. They are full of cuttingedge, practical information and made interactive with demonstrations, exercises and games. Our workshops run as a series across the 6 areas that we know are essential to an individual s health and performance. THE 6 AREAS PHYSICAL MIND PURPOSE REST RELATIONSHIPS SELF Improving energy & vitality Staying calm & content Finding fulfilment Get in touch for a more detailed outline of our latest workshop series or use Our Wellbeing Survey to understand the issues at play in your workplace. We will then put together a suitable workshop series for you. To de-stress & recover Building rewarding connections Helping you to be the best you contact@ 4

6 OUR SERVICES EVENTS BESPOKE AGENDA TO SUIT YOUR NEEDS Our events are a great way to create buzz around wellbeing in your company. We will design the event based on your objectives but a typical event can incorporate any of the below elements. SEMINARS & WORKSHOPS ACTIVITIES & CLASSES SELF-TESTS & MEASUREMENTS DROP-INs SUPPORT MATERIAL & HANDOUTS topics to suit your needs from Working Parents to Digital Detox.to inspire wellness, creativity and switch off print off results relating to metabolic age, visceral fat, muscle mass etc with qualified professionals including ebooks, fact sheets and guides We design each event around a theme to provide cohesion and effectively tackle the key needs of your business. Both single and multi day events can be designed. contact@ 5

7 OUR SERVICES AWAY DAYS BESPOKE AGENDA TO SUIT YOUR NEEDS Plan your next away day with purpose. Our away days are the perfect way to help your team come together and recharge. We will work with you to customise an experience that matches your needs leaving a lasting and transformative impact on those that attend. Our away days can be designed with the whole company in mind or for specific teams and management groups. INCLUDE Personal profiling & assessments Team exercises RESULTS Decompression & reflection Clarity & vision Wellbeing classes Enhanced creativity Creativity sessions Improved focus & efficiency Games & activities Personal growth Social time Team work & collaboration A variety of workshops Health & wellbeing contact@ 6

8 OUR SERVICES COURSES For topics and matters that require it, we run a selection of in-depth courses. FOCUSED PRODUCTIVITY How to achieve focus in an increasingly distracted world. BEAT COMMUNICATION OVERLOAD How to use , and other forms of e-communication, effectively and healthily. BUILDING RESILIENCE How to thrive, even during times of pressure and adversity. EMOTIONAL INTELLIGENCE Identify, understand and manage emotions for better results. STRESS MANAGEMENT Techniques to help you manage, handle and reduce stress. MENTAL HEALTH FIRST AID Recognise the signs and symptoms of common mental health issues in the workplace. Our course lengths vary from 3 hours to 2 days depending on the topic matter. Get in touch for a full outline of our courses. contact@ 7

9 ONGOING SUPPORT We provide the right support to help employees go from knowing what is best for them to actually doing it. We find the format that works best for our messages whether that be ebooks, videos, audio guides or online communications. We also leverage the best apps and tech solutions on the market. RECIPES TO TRY BREAKFASTS BREAKFASTS OVERNIGHT OATS 5 SERVINGS 3 cups rolled oats cups raspberries/blueberries + 4 cups almond milk + cinnamon to taste Mix all ingredients together in a bowl, store in the fridge overnight. Take a scoop out each morning the mixture will last a few days in the fridge. PROTEIN MUFFINS 5 SERVINGS 5 eggs cup kale courgette cup feta cheese cubed + 1 lemon + milk if needed Pre-heat the oven to 180 C. Whisk the eggs together, grate in the courgette & lemon zest, stir in the kale & feta. Add milk if mixture is too dry. Pour into a greased muffin tray. Bake for 15 mins or until the tops are firm to the touch. These store well in the fridge. GREEN SMOOTHIE 1 SERVING 1 small ripe banana + 1 cup milk + 2 handfuls of spinach + ice if desired Whizz all ingredients together in the blender. COOK ONCE, EAT TWICE... Or three or four times. Making large batches where you can is a great time saver. VEGETABLES O Spinach O Kale O Broccoli O Cress O Little gem O Romaine O Rocket O Iceberg O Courgette O Celery O Mushrooms O Cauliflower O Aubergine O Squash O Cucumber O Peppers O Carrots O Sweet potatoes O Onions O Parsnips O Garlic FRUIT O Lemons O Oranges O Grapefruit O Blueberries O Raspberries O Strawberries O Cherries O Apples O Pears O Plums O Peaches O Figs O Bananas O Avocado O Tomatoes O Melon O Coconut Frozen berries are often a great option SHOPPING LIST Make sure you stock up on the right foods & ingredients. ANIMAL PROTEIN O Chicken O Beef O Salmon O Tuna O Prawns O Sardines O Scallops O Eggs O Feta cheese O Goat s cheese O Halloumi NON DAIRY / DAIRY O Almond milk O Oat milk O Coconut milk (carton) O Full-fat yoghurt O Butter (grass-fed) Ensure unsweetened PLANT PROTEIN O Tofu O Tempeh O Quinoa O Pumpkin, flax, hemp, sunflower, sesame seeds O Green, brown, red, puy lentils O Barlotti, kidney, haricot beans O Chickpeas NUTS O Almonds O Brazil O Pistachios O Pecans O Walnuts O Pine nuts O Hazelnuts GRAINS O Rice (brown, wild) O Whole oats O Amaranth O Buckwheat O Bulgur wheat O Millet O Quinoa O Pasta (rice, whole wheat) O Bread (try Biona) O Flatbreads (whole wheat) O Soba/rice noodles SPICES O Cinnamon O Cayenne O Turmeric O Ginger O Sumac O Cumin O Chilli seeds HERBS O Basil O Rosemary O Thyme O Mint O Coriander O Sage CONDIMENTS / OILS O Olive oil O Coconut oil O Balsamic vinegar O Apple cider vinegar O Honey O Tahini O Mustard O Sea salt STORE O Chicken stock O Vegetable stock O Canned tomatoes O Passata O Miso O Nut butters O Coconut milk (can) FAQS RE SERVINGS 1 serving grains = size of a cupped hand 1 serving protein = palm-sized 1 serving nuts/seeds = closed cupped hand 1 serving oils = thumb-sized Real Healthy 9 Real Healthy 5 contact@ 8

10 WORKING WITH US We offer a complete end-to-end service to ensure maximum success and limited hassle for you. PROMOTIONAL MATERIAL We ll provide you with posters and flyers to ensure maximum take up of our services. We also have a range of materials you can use to sell in the benefits of corporate wellbeing to stakeholders. BOOKING SYSTEM We make working with us as simple as possible. We ll take care of all bookings and appointment scheduling for you. BRANDED COLLATERAL We are happy to customise our material to fit with your brand. Success for us comes from having your employees better engaged with your business and values. MARKETING We advise on how you can promote and market your health initiatives in order to boost your company s reputation externally, as well as internally. contact@ 9

11 CONTACT US For more information on how we can improve the health and performance of your employees and business, please get in touch: Call: Write: