FROM THE WAISTLINE TO THE BOTTOM LINE HEALTHY MEAL & SNACK OPTIONS INSIDE THE GATE
|
|
- Oswald Cole
- 6 years ago
- Views:
Transcription
1 FROM THE WAISTLINE TO THE BOTTOM LINE HEALTHY MEAL & SNACK OPTIONS INSIDE THE GATE
2 HEALTHY DEFINED MAINTAINING QUALIT Y OF LIFE I. Healthy Basics II. Functional III. Green IV. Free
3 Healthy Basics Calories Protein Fiber Fats Less Salt Less Sugar Emphasis on herbs and spices Healthier versions of staples MyPlate /MySnack Guidelines I. Healthy Basics II. III. IV. Functional Green Free
4 Functional Foods Hidden vegetables Stealth health Nutraceuticals Probiotics in yogurt (beneficial bacteria to support immune and digestive function) Proteins in energy bars Fiber in bread Glucosamine Chondroitin Omega-3s Whole Grain Options I. Healthy Basics II. III. IV. Functional Green Free
5 Green, Responsibly Green Locally Sourced Fresh Sustainability Packaging reduction initiatives Ethical sourcing Reduction of carbon footprint Organic Social and environmental consciousness I. Healthy Basics II. III. IV. Functional Green Free
6 Free Foods Gluten/allergen-free selections Meatless Mondays Vegetarian Zero trans fat Clean labeling No additives or preservatives Few ingredients Minimal processing Transparent preparation I. Healthy Basics II. III. IV. Functional Green Free
7 REGULATORY GUIDELINES FDA NUTRIENT CLAIM STANDARDS I. FDA Standards
8 Regulatory Guidelines: Low Fat: 3 g or less per RACC and not more than 30% of calories from fat Low Sodium: 140 mg or less per RACC No Salt Added: No salt or salt-containing ingredient INDUSTRY is added during TRENDS processing Reduced FOR CATERING, Sugar: SNACK At BAR, least AND GRAB 25% -N-GO less PROGRAMS sugars than regular product No Sugar Added: No sugar or sugarcontaining ingredient is added during processing I. FDA Standards
9 SNACKS DEFINED I. Daypar ts II. Por tion Control III. Products & Trends
10 All Day Dining: Flipped meal periods Around-the-clock offerings Anytime foods 24/7 availability Non-standard meal periods I. Daypar ts II. Por tion Control III. Products & Trends
11 Portion Control Grazing Smaller portions, mini-meals Lower-calorie options I. Daypar ts Small indulgences II. Por tion Control III. Products & Trends
12 Product Opportunities Salty Snacks Chips are a mainstay Smaller portions Lower-calorie, lower fat options Bolder flavor profiles Natural Ingredients I. Daypar ts II. Por tion Control III. Products & Trends
13 Product Opportunities - Breakfast Grazing Smaller portions Lower-calorie, lower fat options I. Daypar ts Fruit, Oatmeal, Bran II. Por tion Control III. Products & Trends
14 Breakfast Trends 24 hours a day Breakfast Sandwiches Turkey and chicken sausage Fruit, Oatmeal, Bran I. Daypar ts II. Por tion Control III. Products & Trends Healthy breakfast items continue to be the number one demand among consumers, with 66% making the request
15 Product Opportunities - Sandwiches Lean and natural proteins Unique dressings add flavor Ethnic spreads pesto, hummus Smaller portions Fresh veggies Different cheese varieties I. Daypar ts II. III. Por tion Control Products & Trends
16 Sandwich Trends 43% of Americans eat 193 sandwiches per year. 4 per week. Whole Wheat and Honey Wheat. Whole Grain (5,6,7,8,9) Ciabatta and artisan breads add perceived value Pitas, wraps and flatbreads. I. Daypar ts II. III. Por tion Control Products & Trends
17 BEANS: A HEALTHY PLANT-BASED SOLUTION FOR HEALTHY SNACKING Protein rich in Amino Acids Superior quality to grains, whey and soy Low glycemic carbohydrates Slowly-digestible Source of vegetable-based plant fiber Soluble, insoluble, resistant Gluten-free oligosaccharides and prebiotic Vegetable servings dietary fiber Nutrient dense low in calories
18 18
19 Nutrient Dense Crunchy Bean Bars Low glycemic breakfast or dessert bar (sugar-free/carbright/ diabetic) Vegetable- Fruit-Nut or Multigrain or Legume snack Bar (bean/bean-rice) Weightmanagement Bar (diet/portioncontrol) Mealreplacement bar (total/ complete) Protein Bar (lean/slim/ thin/ power)
20 Gallup Snacking Study 2008 GENDER & AGE PLAY A ROLE IN SNACK FOOD CHOICES WOMEN are more likely than men to choose: Popcorn (62% vs. 54%) Crackers (58% vs. 49%) Granola bars (33% vs. 24%) MEN are more likely than women to snack on: Corn chips (39% vs. 31%) Pizza (38% vs. 25%) Hot dogs (34% vs. 19%) YOUNGER ADULTS (18-34) are more likely than those 65+ to choose: Chips - potato chips (72% vs. 56%), tortilla/nacho chips (56% vs. 25%), cheese twists/curls/balls (40% vs. 21%) Cookies (72% vs. 58%) Toaster pastries (29% vs. 10%) Bars - granola (40% vs. 17%), cereal (29% vs. 16%) Fruit snacks/bits/roll-ups (26% vs. 5%) OLDER ADULTS are more likely than their younger counterparts (18-34) to snack on: Nuts/seeds (67% vs. 49%) Fruit - bananas (67% vs. 54%), melon/cantaloupe (53% vs. 31%), peaches (50% vs. 32%), raisins (38% vs. 27%) and plums (23% vs. 13%) 20
21 Snacking Frequency on the Rise Americans will eat 23 Billion on the go snacks this year. 37% of consumers have broadened their definition of snacks. Nearly 50% of consumers say they are snacking at least twice daily, up from 25% in I. Data II. Choice III. Authenticity IV. Fast Casual
22 We Want Healthy Snacks! 44% of healthy snackers say they eat healthy most of the time What does that mean? I. Data II. Choice III. Authenticity IV. Fast Casual
23 Eat any Among those who eat, eat as a snack Among those who eat as a snack, consider a healthy snack % % % Cereal Cheese Crackers Cookies Fresh fruit Ice cream Meat snacks Dried fruit and fruit snacks Trail mix Popcorn Potato / corn chips Pretzels Raw vegetables Rice cakes Snack bars (either energy, cereal, or diet bars) I. Data II. Choice III. Authenticity IV. Fast Casual Yogurt Bagels/bialys Canned soup Chocolate candy bar Nuts/seeds None of the above
24 Customization = Choice Double-sided options Premium vs. value Healthy vs. indulgent Familiarity with a twist Mix and match ingredients Sliders and wraps - Upscale versions of familiar favorites. I. Data II. Choice III. Authenticity IV. Fast Casual
25 Authenticity Real food nutrition Heirloom produce Scratch preparation Artisanal cheeses Hand-crafted Homemade breads Global and regional culinary appeal Glocal Ingredient traceability I. Data II. Choice III. Authenticity IV. Fast Casual
26 Fast Casual Optimize speed and convenience with personal service Portability Grab-and-go gourmet I. Data II. Choice III. Authenticity IV. Fast Casual
27 REFERENCES AND MORE
28 References: INFORMATION PAPER ATSM-CES-OC SUBJECT: Initial Military Training (IMT) Recovery Fuel Nutrition Program CONCLUSION: Training and Doctrine Command (TRADOC) and Joint Culinary Center of Excellence (JCCoE) have established a policy that provides Military Personnel, Army (MPA) funding for a Recovery Fuel Nutrition program. The following granola type model bars meet the specified standards as an appropriate recovery bar: Kashi Go Lean Bars (all varieties) Kashi Go Lean Crunchy Protein & Fiber Bars (all varieties) Kasha Go Lean Roll Bars (all varieties) Luna Bars (all varieties) The following granola type model bars are acceptable if the above bars are unavailable: General Mills Honey Nut Cheerios and Milk Bar Kashi TLC Crunchy Granola Bars (all varieties) Kellogg s Special K Protein Meal Bar (all varieties) Kellogg s Nutri Grain Cereal Bar (all varieties) Nature Valley Crunchy Granola Bar (all varieties)
29 References: chef-survey-shows-local-sourcing-kids-nutrition-as-top-menu-trends.cfm ?microsite= consumers-want-nutrients-from-food-not-supplements Sherer, M. (2012, Spring). What's on the menu. FCSI The Americas Quarterly, 3(1),
30 And More : Stocking Information Sales History by Market / Region Category Management Information Manufacturer Research
31 Remember
Healthy Catering in the Workplace: Importance, Guidelines and Policy Suggestions
Healthy Catering in the Workplace: Importance, Guidelines and Policy Suggestions Alicia Powers, PhD Associate Professor, Health Sciences, Furman University Principal Investigator, LiveWell Greenville Healthy
More informationProfessor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn
Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson
More informationWhat Will You Pick? Make a Good Choice!
What Will You Pick? Make a Good Choice! Teresa Fair, MA, RD, LD Alabama Department of Public Health Nutrition & Physical Activity Division Why do you pick the things you do? Want Like Need know think told
More informationm-neat Convenience Stores
Convenience Stores (i.e. Shoppettes) Data Collection / Instruction Guide These measures are designed to rate the nutrition environment of the convenience stores. The basic principle of these measures is
More informationHealthy Food and Beverage Policy Position Statement Policy Catered Meals Employee Snack Food and Beverages Meetings, Functions and Events
Healthy Food and Beverage Policy Position Statement Healthy eating and drinking are fundamental to good health, helping individuals feel and handle stress better, achieve optimal work performance and have
More informationNutrition Update: Understanding the Department of Defense Menu Standards
Nutrition Update: Understanding the Department of Defense Menu Standards Renita Frazier, MS, RD, LD, CDE renita.c.frazier@us.army.mil (804) 734-3005 Joint Culinary Center of Excellence Army Center of Excellence,
More informationProfessor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn
Professor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your
More informationArmy Food Program Nutrition Update: Understanding the DoD Menu Standards
Army Food Program Nutrition Update: Understanding the DoD Menu Standards Registered Dietitian Nutritionist Joint Culinary Center of Excellence Army Center of Excellence, Subsistence Quality Assurance Division
More informationWhat s. on your plate? ChooseMyPlate.gov. Vegetables. Fruits. Protein. Grains. Dairy. plate fruits and vegetables. Make half your
What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your protein food choices. Make at least half your grains whole. Before you
More informationReady, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in
More informationAugust-September, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions
August-September, 2015 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Carbohydrates are an essential part of a healthy diet despite
More informationGood nutrition can reduce the risk of developing many preventable diseases! Nutrition is a cornerstone of health.
Healthy Eating Tips Why is a Healthy Diet so Important? A) Prevent Disease Risks Did you know that many chronic diseases are preventable? This includes conditions such as:» Heart Disease» Strokes» Diabetes»
More informationThe New Tradition is Good Nutrition
The New Tradition is Good Nutrition Key Components of Athletic performance Genetic Endowment Optimal Training Good Nutrition No secret ingredient! Consequences of poor eating Fatigue/sub-optimal performance
More informationNutrition for Athletes
Nutrition for Athletes Fueling for Football Season Molly Max9ield, RD, CD 62 nd Medical Squadron- Health and Wellness Center molly.j.max9ield.ctr@mail.mil Performance Nutrition Nutrition is critical to
More informationMeal Kit Standards. 3. Changes in features and commodities in the Meal Kit require review as a brand new meal kit.
Meal Kit Standards Purpose: The meal kit standards are published by the Joint Culinary Center of Excellence (JCCOE) and are designed to meet or exceed the Dietary Guidelines put forth by the USDA/Department
More informationArmy Food Program Nutrition Update: Understanding the DoD Menu Standards
Army Food Program Nutrition Update: Understanding the DoD Menu Standards Renita Frazier, MS, RD, LD, CDE Registered Dietitian Joint Culinary Center of Excellence Army Center of Excellence, Subsistence
More information(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?
Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)
More informationALIGNING MENUS: 2010 DIETARY GUIDELINES FOR AMERICANS
ALIGNING MENUS: FOR AMERICANS Child and Adult Care Food Program Illinois State Board of Education Nutrition and Wellness Programs August 2013 ALIGNING MENUS WITH Institute of Medicine Recommendations:
More informationNutrition Tips to Manage Your Diabetes
PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar
More informationWhy Snack? 2/24/2012. Snack Galore
Snack Galore Rebecca Da Silva, RD Why Snack? Regulate blood sugar levels Keep body from going into starvation mode Boost metabolism Increase energy throughout the day Aids in weight loss by curbing appetite
More informationCommissary Notes. Deciphering Labels and Making Healthy Choices. This is your Personal Shopping Tool. Decipher labels on foods your family loves
Commissary Notes Deciphering Labels and Making Healthy Choices This is your Personal Shopping Tool Make it easier to shop Decipher labels on foods your family loves Incorporate new healthy foods Update
More informationQUESTIONS AND ANSWERS
QUESTIONS AND ANSWERS I. WHOLE GRAIN-RICH 1. How will centers and day care homes identify whole grain-rich foods? Centers and day care homes can identify whole grain-rich foods using one of several methods.
More informationNutrition for the Student-Athlete
Milton High School Nutrition for the Student-Athlete + = Nutrition for the High School Student Athlete Proper nutrition for the high school student athlete is essential to maintain growth, development,
More information(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?
Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)
More informationFoods that Increase Body Fat
Foods that Increase Body Fat To better learn what foods you should eat, it is best to learn first what you should not eat! Knowing the various food types you should not eat better prepares you to more
More informationCancer Prevention and Diet
Cancer Prevention and Diet What you need to know about cancer and diet Not all health problems are avoidable, but you have more control than you may think. Research shows that a large percentage of cancer
More informationFINAL EXAM. Review Food Guide Material and Compose/Complete Nutrition Assignment. Orange Green Red Yellow Blue Purple
NUTRITION ASSIGNMENT-11 th Grade Physical Education FINAL EXAM Review Food Guide Material and Compose/Complete Nutrition Assignment Dietary Guidelines (The Food Guide Pyramid) Orange Green Red Yellow Blue
More informationHealthy Foods for my School
, y Healthy Foods for my School Schools are an ideal place for children and youth to observe and learn about healthy eating. Children learn about nutrition at school and they often eat at school or buy
More informationfitclub Leader Cards Sanford Health Rev. 8/16
fitclub Leader Cards Spinach fit tip: Make half of your plate fruits and vegetables. Leader Prompt: Spinach is a healthy food for you; it has antioxidants to keep you from getting sick. Fish fit tip: Choose
More informationChapter 2. Planning a Healthy Diet
Chapter 2 Planning a Healthy Diet Principles and Guidelines Diet Planning Principles Adequacy Sufficient energy Adequate nutrients for healthy people Balance Enough but not too much kcalorie (energy) control
More informationDisney Nutrition Guideline Criteria
Disney partners with parents to inspire kids to lead healthier lifestyles. In 2006, Disney became the first major media company to establish nutrition guidelines, which associate its brands and characters
More informationGrocery Shopping Guidelines
Grocery Shopping Guidelines Here are some tips to help make your grocery shopping experience a healthy one. Do not shop when you are hungry. Have a snack (or meal) before grocery shopping to prevent impulse
More informationHistory of the. Food Guide Systems
History of the Food Guide Systems 1940 A guide to good eating, the basic 7 Focus on nutritional adequacy, specific servings from each food group 1956-1970 Food For Fitness: Daily Food Guide Basic 4 1979
More informationYouth4Health Project. Student Food Knowledge Survey
Youth4Health Project Student Food Knowledge Survey Student ID Date Instructions: Please mark your response. 1. Are you a boy or girl? Boy Girl 2. What is your race? Caucasian (White) African American Hispanic
More informationKeeping Them Safe, Hydrated & In The Game
Keeping Them Safe, Hydrated & In The Game SIGNS OF DEHYDRATION: Feeling weak Lightheadedness Dizziness Nausea EFFECTS OF DEHYDRATION: Decrease of mental function Deterioration of motor skills Lower fluid
More informationSmart Snacking. TeensHealth.org. Why Healthy Snacking Is Good for You. A safe, private place to get. doctor-approved information
TeensHealth.org A safe, private place to get doctor-approved information on health, emotions, and life. Smart Snacking Between school, homework, sports, your after-school job, and hanging out with friends,
More informationGlycemic Load & Glycemic Index
Load & Index When food is consumed it is converted to fuel for our bodies. One type of fuel is glucose and different foods impact blood glucose levels differently. A driver of this is the amount and type
More informationGrocery Shopping Tips
Grocery Shopping Tips Here are some tips to help make your grocery shopping experience a healthy one. Do not shop when you are hungry. Have a snack (or meal) before grocery shopping to prevent impulse
More informationStep Up and Celebrate
Step Up and Celebrate Physical Activity Physical Activity Healthy Eating Goals Met Rewards Goals Met 1. 1. Handout 12-1 Healthy Eating Rewards 2. 2. 3. 3. 4. 4. 5. 5. 6. 6. Choose an appropriate reward
More informationSUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH. THE HEALTHY MENU (Including the MyPlate Information)
SUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH THE HEALTHY MENU (Including the MyPlate Information) Training Program Specialists, LLC 9864 E. Grand River, Suite 110-320 Brighton, Michigan 48116 Phone:
More informationBreakfast Search & Deliver Tips to Maximize Athletic Performance
Breakfast Search & Deliver Tips to Maximize Athletic Performance Search for Carbs that are NOT WHITE to restore glycogen - fuel in muscles Protein for muscle repair / building (whey, egg, white meats,
More informationBridges to the Future Transitional Care Program. Nutrition
Bridges to the Future Transitional Care Program Nutrition Fueling Your Body Face the Facts: Junk food is NOT good fuel! Navigating Food Choices: What types of foods are unhealthy? What problems can people
More informationNancy Cathey, Director of Nutrition Services Barbara Berger, Health and Nutrition Specialist
Nancy Cathey, Director of Nutrition Services Barbara Berger, Health and Nutrition Specialist Standards apply to ALL foods sold in schools Supplements the new school meals pattern Practical science-based
More informationPersonal Touch Food Service will ensure all consumers have access to varied and nutritious foods consistent with promoting health and wellness.
Nutrition Guidelines It is well accepted that consumer eating habits are greatly influenced by the types and quantities of foods made available to them. Personal Touch Food Service is committed to supporting
More informationCHOOSE HEALTH: FOOD, FUN, AND FITNESS. Read the Label!
POSTER 1-1: REPLACE SWEETENED DRINKS Read the Label! Nutrition Facts 20 oz. cola Serving Size: 1 bottle (591mL) Servings Per Container: 1 Amount Per Serving Calories 240 Calories from Fat 0 % Daily Value
More informationHealthy Eating for Kids
Healthy eating and being active are very important for your child to grow up in a proper way. The food plate is a guide to help you and your child know what and how much should be eaten every day. The
More informationSupermarket Strategies
What is a healthy food? Supermarket Strategies A "healthy" food must be low in fat (
More informationInstructions for 3 Day Diet Analysis for Nutrition 219
Name Instructions for 3 Day Diet Analysis for Nutrition 219 1. Keep a record of everything you eat and drink for 3 days. Be specific. Was it white or wheat bread, 1% or 2% milk, 1 cup or 1½ cups, did you
More informationNutrition Wars: Choosing Better Carbohydrates
Nutrition Wars: Choosing Better Carbohydrates What are carbohydrates? There are 2 main types of carbohydrates: Simple carbohydrates include sugars found naturally in fruit, some vegetables, milk and milk
More informationFOOD IS FUEL EATING PLENTY OF HIGH QUALITY PERFORMANCE FOOD + SPORT SPECIFIC TRAINING + REST =WINNING ATHLETES
SPORTS NUTRITION IMPROVING PERFORMANCE THROUGH FOOD FOOD IS FUEL EATING PLENTY OF HIGH QUALITY PERFORMANCE FOOD + SPORT SPECIFIC TRAINING + REST =WINNING ATHLETES THE BASICS Make food work for you! EAT
More informationThe Good Food Movement : Catalyzing A Healthy, Local Food System. By Community Health Improvement Partners
The Good Food Movement : Catalyzing A Healthy, Local Food System By Community Health Improvement Partners Levels of Processed Foods 1: Unprocessed or minimally processed foods 2: Processed culinary ingredients
More informationThe Patient Health Questionnaire (PHQ9)
The Patient Health Questionnaire CR-36 AD 8/15 Page 1 of 1 The Patient Health Questionnaire (PHQ9) Patient Name Date of Visit Over the past 2 weeks, how often have you been bothered by any of the following
More informationEating Healthy with PSC. Erin Paice, RD, CD-N Hartford Hospital Transplant
Eating Healthy with PSC Erin Paice, RD, CD-N Hartford Hospital Transplant Objectives What does it mean to eat healthy? What are barriers to maintaining a healthy diet with PSC? How can we keep a healthy
More informationFOOD LABELS.! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts
FOOD LABELS! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts ! Calories! Total Fat Label Contents! Saturated Fat! Cholesterol! Sodium! Total Carbohydrate!
More informationKidney Disease and Diabetes
Kidney Disease and Diabetes What is diabetes? Diabetes is a disease where your body cannot properly store and use food for energy. The energy that your body needs is called glucose (sugar). Glucose comes
More informationWhat Does My Body Need to Grow?
What Does My Body Need to Grow? If you want to be healthy and have the energy for all your favorite games and activities, then you need to eat food that is good for you and that will make you strong. How
More informationUsing the Nutrition Facts Table to Make Heart Healthy Food Choices
Using the Table to Make Heart Healthy Food Choices Most packaged food products that you purchase contain a Table on the label. The Table lists information on nutrients that are found in the food product.
More informationMHealthy Approved Chips and Pre-Packaged Snacks
MHealthy Approved Chips and Pre-Packaged Snacks n
More informationNo. of products >=3.5 Health Star Rating ineligible to display health claim (%)
Table S1: Agreement between the number of products scoring >=3.5 stars using the Health Star Rating and the proportion of products eligible to display a health claim using the Nutrient Profiling Scoring
More informationKeeping the Body Healthy!
Name Hour Food & Nutrition 9 th Grade Keeping the Body Healthy! # Assignment Pts. Possible 1 Create a Great Plate Video 30 2 MyPlate Label & Color 15 3 Color & Food 5 4 6 Basic Nutrients 9 5 Dietary Guidelines
More informationGeneral Food Choices- YOU ARE WHAT YOU EAT!
General Food Choices- YOU ARE WHAT YOU EAT! Currently the best guidelines for food portion and balanced meals follow the my plate diagram. Athletes burn way more calories than people may think and the
More informationHealthy Foods Café. EatHealthy. 5 Classroom Materials
Bee you eat, think about what goes on your plate or in your cup or bowl. steps to build a healthy plate: Make half your plate Switch to skim or 1% milk Make at least half your Vary your protein food choices
More informationCalifornia WIC Branch. Healthy Meeting Guidelines
California WIC Branch Healthy Meeting Guidelines Rationale: Improving nutrition and physical activity helps to promote the overall health and well-being of our employees. WIC Branch staff spend much of
More informationThe Lunch Box. Learning From Labels
Learning From Labels Handout B The Lunch Box Food labels can help you choose healthy foods for your child s lunch. Today s food labels provide information about ingredients and nutrient content. Read the
More informationSo how do we get balance back into our meals? Start by consuming a variety of nutrient rich foods and beverages:
It s back to school and that means busier schedules with homework, after-school programs, sports activities and school activities. With today s busy lifestyles, eating has turned from three square meals
More informationHealthy Meeting and Event Guide
Healthy Meeting and Event Guide Make Every Meeting a Healthy Meeting Healthy Meetings and Events Healthy eating and physical activity are essential for good health. The 2005 USDA Dietary Guidelines recommend
More informationWhole Grains: Dietary Recommendations, Intake Patterns, and Promotion
Just Ask for Whole Grains Conference Kansas City, Missouri November 5, 2007 Whole Grains: Dietary Recommendations, Intake Patterns, and Promotion Dr. Robert C. Post, Deputy Director Center for Nutrition
More informationMaking Meals Matter. Tips to feed 6-12 year olds. Healthy eating for your school-age child
Making Meals Matter Tips to feed 6-12 year olds Healthy eating for your school-age child Your child learns healthy eating from you. Your elementary- school child needs you to guide them and to model healthy
More informationLive the Mediterranean Lifestyle with Barilla. The Mediterranean Nutrition Model
Live the Mediterranean Lifestyle with Barilla The Mediterranean Nutrition Model Whole Grains Legumes Live the Mediterranean Lifestyle with Barilla Table of Contents: MEDITERRANEAN NUTRITION MODEL Health
More informationGUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE
GUIDE TO HEALTHY SHOPPING WITH DIABETES Please note: Product selection may vary between Costco Wholesale locations DIVIDE YOUR CART. MAKE HEALTHIER FOOD CHOICES. Apply MyPlate principles to your cart.
More informationCUT OUT ADDED SUGAR!
CUT OUT ADDED SUGAR! MONTHLY WELLNESS CHALLENGE The best way to avoid added sugars is eating fresh fruits and vegetables. You can use this challenge as the Get 5 challenge, to eating the recommended number
More informationPERFORMANCE FUELING GUIDELINES
PERFORMANCE FUELING GUIDELINES Although good eating habits cannot substitute for physical training and genetic endowment, proper daily diet, training and game diet, plus appropriate supplemental choices
More informationTO BE RESCINDED 2
ACTION: Final DATE: 08/22/2016 9:11 AM TO BE RESCINDED 173-4-05.1 Methods for determining nutritional adequacy. The provider shall offer a menu to consumers that is nutritionally adequate as determined
More information3 Day Diet Analysis for Nutrition 219
Name 3 Day Diet Analysis for Nutrition 219 Keep a record of everything you eat and drink for 3 days. Be specific. Was it white or wheat bread, 1% or 2% milk, 1 cup or 1½ cups, did you fry it in oil or
More informationBasic Nutrition. The Basics of Nutrition. The Six Basic Nutrients. calories. How it Works. How it works 10/5/16
Basic Nutrition The Basics of Nutrition Nutrition: The study of how your body uses the food that you eat Nutrient: a chemical substance in food that helps maintain the body The Six Basic Nutrients Carbohydrates
More informationStudent Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check
ETR Associates Middle School I read and followed directions. My work is neat and complete. This is my best work. HealthSmart Actions Lesson at a Glance Student Book The HealthSmart Actions student book
More informationPMC s Healthy Living 6 Month Weight Loss and Positive Lifestyle Change Challenge!
PMC s Healthy Living 6 Month Weight Loss and Positive Lifestyle Change Challenge! Spring Cleaning for Your Health Breaking Old Habits Making a new lifestyle change means that you will have to change your
More informationAnswering the question- Why Should You Care What You Are Eating???
Answering the question- Why Should You Care What You Are Eating??? Never eat more than you can lift. - Miss Piggy Portion Distortion 6 Main Nutrients Vitamins Minerals Water Carbohydrates Protein Fat Keep
More informationNutritional Guidelines for Roux-en-Y and Duodenal Switch Gastric Restrictive Procedures. Phase III Regular Consistency
Nutritional Guidelines for Roux-en-Y and Duodenal Switch Gastric Restrictive Procedures Phase III Regular Consistency The University of Chicago Hospitals Center for the Surgical Treatment of Obesity (March
More informationFood for Fuel: Using nutrition to your advantage. Debbie Lucus, MS, RD, CDE Sutter Medical Foundation Patient Education
Food for Fuel: Using nutrition to your advantage Debbie Lucus, MS, RD, CDE Sutter Medical Foundation Patient Education lucusds@sutterhealth.org Why Exercise? More energy Helps with stress Lowers depression
More informationSNAP-Ed Webinar Series Dietary Guidelines
SNAP-Ed Webinar Series 2015-2020 Dietary Guidelines Joan Doyle Paddock, MPH, RD Senior Extension Associate Division of Nutritional Sciences Cornell University jed36@cornell.edu Pre-recorded webinar Send
More informationSnacks are an important part of a healthy diet. Snacks provide us with energy throughout the day to keep our body functioning at its best.
Snacks are an important part of a healthy diet. Snacks provide us with energy throughout the day to keep our body functioning at its best. This also helps prevent us from getting grumpy from lack of energy
More informationWRHA Healthy Eating Environments
WRHA Healthy Eating Environments Nutrition Standards and Procedures Phase 1 Table of Contents Page Number 1. Purpose 2 2. Guiding Principles 3 3. Health Care Facility Environment 4 4. Cafeterias 5 5. Coffee
More informationE a s y G u i d e t o i n c r e a s e F i b e r f o r E f f e c t i v e W e i g h t L o s s Page 2
Although fiber is a very well known nutrient, it is not always very well understood. To give a simple overview, fiber is a carbohydrate that cannot be digested by the human body. There are two main types
More informationTo monitor the uptake of the healthier options. To monitor uptake of branded meal deals where healthy options are taken by the consumer.
General ISS Eaton is the business and industry contract catering division of ISS Facility Services Ltd. We are committed to working with our clients, customers and government departments to promote a balanced
More informationMy Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough
More informationhealthy choices on campus
Food Is Fuel, So Don t Skip Meals! Food is the fuel that gets us through these long college days, but making healthy meal and snack choices may feel impossible at times. Here are some tips to help you
More informationFuel up on carbs: Carbohydrate-rich foods provide the best fuel for working, growing and active bodies.
Nutrition guide for hockey players, parents & coaches A great game-day performance needs more than just practice. Your young hockey player will score with these important nutrition guidelines for games
More informationNutrition: Hypertension Nutrition Therapy
Nutrition: Hypertension Nutrition Therapy WHY WAS NUTRITION THERAPY PRESCRIBED? Hypertension (High Blood Pressure) Nutrition Therapy using the DASH-sodium meal plan reduces sodium (salt) in your meal plan
More informationNutrition Through the Stages of CKD Stage 4 June 2011
Nutrition Through the Stages of CKD When you have chronic kidney disease, nutrition is an important part of your treatment plan. Your recommended diet may change over time if your kidney disease gets worse.
More informationOrdering Nutritious & Indigenous Foods GUIDELINES & CHECKLIST
Ordering Nutritious & Indigenous Foods GUIDELINES & CHECKLIST Foreword The Ordering Nutritious and Indigenous Foods: Guidelines and Checklist were developed in an effort to normalize healthy and Indigenous
More informationEssential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness.
Essential Standard 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness. 8.NPA.1.3 Implement meal plans that are consistent with Dietary Guidelines. Warm Up Without
More informationFueling for Performance Compiled by Charlene Boudreau USA Swimming
Fueling for Performance Compiled by Charlene Boudreau USA Swimming Fueling for Performance is Always having a full tank of gas. Getting the most economical fuel. Fueling at the right times and places.
More informationCheat Sheet: Guidelines for Healthy Eating
Cheat Sheet: Guidelines for Healthy Eating While some people need a bit more support making dietary changes, others need just a quick outline like this one. The basic tenets of eating well are this: Intake
More informationHEALTH TIPS FOR THE MONTH OF SEPTEMBER HEALTHY EATING IS IN YOUR MIND Continuous
HEALTH TIPS FOR THE MONTH OF SEPTEMBER 2017 HEALTHY EATING IS IN YOUR MIND Continuous 5. Eat more healthy carbs and whole grains Choose healthy carbohydrates and fiber sources, especially whole grains,
More informationLose It To Win It Weekly Success Tip. Week 1
Lose It To Win It Weekly Success Tip Week 1 Writing down your goals will keep you on track. Revise or add to your goals at any time. Start by setting a long-term weight loss goal. Next, set a goal for
More informationEating in America. Sooyoung Uhm, RD, LD Student Health Services Jan 2019
Eating in America Sooyoung Uhm, RD, LD Student Health Services Jan 2019 American eating habits Standard American diet (SAD): excess consumption of refined carbohydrates, fatty meats and added fats that
More informationMy Food Groups. My Physical Activity. Healthy Bodies. Protein Meat, Beans, Nuts. Dairy Milk, Yogurt, Cheese. Grains Breads, Cereals, Pasta.
My Food Groups Dairy Milk, Yogurt, Cheese Vegetables Fruits Grains Breads, Cereals, Pasta Meat, Beans, Nuts OATMEAL OATM EAL extras My Physical Activity Healthy Bodies Main Nutrients and Their Health Benefits
More informationLower your sodium intake and reduce your blood pressure
Detailed information on dietary sodium for public Lower your sodium intake and reduce your blood pressure www.lowersodium.ca Lower Your Intake and Reduce Your Blood Pressure The chemical name for salt
More information