CHOOSE HEALTH: FOOD, FUN, AND FITNESS. Read the Label!
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1 POSTER 1-1: REPLACE SWEETENED DRINKS Read the Label! Nutrition Facts 20 oz. cola Serving Size: 1 bottle (591mL) Servings Per Container: 1 Amount Per Serving Calories 240 Calories from Fat 0 % Daily Value * Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 75mg 3% Total Carbohydrate 65g 22% Dietary Fiber 0g 0% Sugars 65g Protein 0g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
2 POSTER 1-2: REPLACE SWEETENED DRINKS GOAL-SETTING Take a Healthy Step! Choose one action you ll take in the coming week. I will: Read a drink label! Limit juice to once a day! Drink milk or water instead of a sweetened drink at least once this week! Play a game I learned today! Try today s recipes! My own idea: Signed:
3 POSTER 2-1: EAT MORE VEGETABLES AND FRUITS POSTER 6-1: EAT BREAKFAST MyPlate
4 POSTER 2-2: EAT MORE VEGETABLES AND FRUITS Try More of These!
5 POSTER 2-3: EAT MORE VEGETABLES AND FRUITS GOAL-SETTING Take a Healthy Step! Choose one action you ll take in I will: the coming week. Eat a vegetable at lunch! Make half my plates veggies/fruits Eat vegetables or fruits for snacks! Try a new vegetable! Play a game I learned today! Try a recipe we learned today! My own idea: Signed:
6 POSTER 3-1: THE NUTRITION FACTS LABEL Nutrition Facts Serving Size 3 cookies (2½ inches each) Servings Per Package 11 Amount Per Serving Calories 160 Calories from Fat 70 % Daily Value * Total Fat 8g 12% Saturated Fat 2.5g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 4% Total Carbohydrate 22g 7% Dietary Fiber 1g 3% Sugars 11g Protein 2g Read the Label! Chocolate Chip Cookies Vitamin A 0% Vitamin C 0% Calcium 0% Iron 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7 POSTER 3-2: THE NUTRITION FACTS LABEL GOAL-SETTING Take a Healthy Step! Choose one action you ll take in the coming week. I will: Read a Nutrition Facts Label when shopping or cooking! Share a Nutrition Facts Label with an adult! Choose snacks low in fat and sugar! Play a game I learned today! Try a recipe from today! My own idea: Signed:
8 POSTER 4-1: EAT MORE WHOLE GRAINS Make At Least Half Your Grains Whole!
9 POSTER 4-2: EAT MORE WHOLE GRAINS Whole Grain Parts Fiber (Bran) Starch (Endosperm) Vitamins and Minerals (Germ)
10 POSTER 4-3: EAT MORE WHOLE GRAINS Read the Label! White Bread Nutrition Facts Serving Size 1 slice Servings Per loaf 12 Amount Per Serving Calories 130 Calories 15 from Fat % Daily Value * Total Fat 1.5g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 200mg 8% Total Carbohydrate 25g 8% Dietary Fiber 1g 3% Sugars 1g Protein 2g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 12% calories from fat Whole Wheat Bread Nutrition Facts Serving Size 1 slice Servings Per loaf 12 Amount Per Serving Calories 120 Calories from Fat 15 % Daily Value * Total Fat 1.5g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 200mg 8% Total Carbohydrate 24g 8% Dietary Fiber 3g 12% Sugars 1g Protein 4g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 12% calories from fat INGREDIENTS: ENRICHED WHEAT FLOUR, WATER, VEGETABLE OIL, SUGAR, YEAST, SALT INGREDIENTS: WHOLE WHEAT FLOUR, WATER, VEGETABLE OIL, SUGAR, YEAST, SALT
11 Poster 4-4: EAT MORE WHOLE GRAINS GOAL-SETTING Take a Healthy Step! Choose one action you ll take in the coming week. I will: Eat at least 1 whole grain food every day! Choose whole grain bread instead of white bread! Eat snacks like popcorn and whole grain crackers! Play a game I learned today! Try a recipe from today! My own idea: Signed:
12 POSTER 5-1: HEALTHIER FOODS - FAST Fast Food Good Choice? High fat, high sugar, high calories Few vegetables and fruits Half plate veggies/fruits? Few whole grains, fiber, milk or other low-fat dairy Sweetened drinks Big portions
13 POSTER 5-2: HEALTHIER FOODS - FAST Big or Small: Which Will You Choose? French Fries Small 220 calories 2 teaspoons fat Large 540 calories 5 teaspoons fat Soda Water 0 calories 0 sugar 12-ounce Cola 150 calories 10 teaspoons sugar 30-ounce Cola 360 calories 25 teaspoons sugar
14 POSTER 5-3: HEALTHIER FOODS - FAST Healthier Foods - Fast 1. Eat fast food less often or in smaller amounts. 2. Make healthier choices at restaurants. 3. Make quick, easy, healthy meals at home!
15 Poster 5-4: HEALTHIER FOODS FAST GOAL-SETTING Take a Healthy Step! Choose one action you ll take in the coming week. When I eat out, I will: Choose a smaller size or share! Choose milk or water instead of soda! Choose a lower fat item! Include a vegetable! I will: Play a game I learned today! Try a recipe we learned today! Your own idea: Signed:
16 POSTER 6-2: EAT BREAKFAST GOAL-SETTING Take a Healthy Step! Choose one action you ll take in the coming week. I will: Eat 3 food groups at breakfast! Add fruit to my breakfast every day! Try a new whole grain, lowsugar cereal! Eat breakfast every day! Play a game I learned today! Try a recipe we learned today! Your own idea: Signed:
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2. Tell when and why the Nutrition Facts label was introduced.
Welcome to Nutrition Facts Labels class! Choosing and preparing foods which meet the needs of many children and adults can be a mystery at times, but we can take a clue from Nutrition Labels. Use the Participant