I M AN ENDURANCE ATHLETE. I WANT TO MAXIMIZE FAT LOSS. I M A POWER ATHLETE. I HAVE AN AUTOIMMUNE CONDITION. I M EATING A PALEO DIET AND...

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1 ROBB WOLF S PALEO DIET GUIDE TOTroubleshooting Paleo MAXIMIZE FAT LOSS. I M AN ENDURANCE ATHLETE. I M EATING A PALEO DIET AND... I M A POWER ATHLETE. I HAVE AN AUTOIMMUNE CONDITION.

2 ROBB WOLF S PALEO DIET GUIDE TO Eating for autoimmunity Have you stopped eating eggs, grains, legumes, dairy, nightshades, nuts, and seeds? Are you peeling your veggies? Well, giddy-up, buttercup! Eat that way for Are you sleeping 8-10 hours in a pitch black room? Are your Vitamin D levels between ng/dl? I DON T KW Time to get tested! Ask your doctor or order a test online. Supplement with Carlson s fish oil or Vit D drops, and start getting 15 minutes of sun exposure daily. Report back in 4 weeks. Are you taking a probiotic supplement? Are you cooking food thoroughly? Are you taking digestive aides? Get some blackout curtains and go to bed earlier. Try this for Try supplementing with a probiotic like New Chapter or with fermented foods like sauerkraut, kimchi, etc. Report back in 30 days. Try supplementing with NowFoods Super Enzymes (capsules) or with HCl. Report back in 30 days. Maybe the Personal Paleo Code will be helpful. Click here to learn more.

3 ROBB WOLF S PALEO DIET GUIDE TO Fueling for endurance I NEED TO BUILD AN AEROBIC BASE. FUEL FOR INTERVALS. FUEL FOR COMPETITION. Fasted g BCAA Train relatively low carb. Eat your dense carb sources post-workout..8g protein calories g carbs the remainder in fat.8-1.0g protein calories Post workout BCAA: g Test your fuel sources BEFORE game day. Eat dense carb sources preand post-workout..6-.8g protein calories Eat 50-60% of calories as carbs. For help designing an endurance athlete nutrition program please click here to contact Amy Kubal, RD.

4 ROBB WOLF S PALEO DIET GUIDE TO Troubleshooting fat loss. I M T LOSING FAT. How are you tracking progress? WEIGHING MYSELF. Have you tried a low-carb Paleo diet? I TOOK PICTURES AND MEASUREMENTS. I M EATING A PALEO DIET AND T LOSING FAT. Cut out starchy carbs (sweet potatoes, white potatoes, winter squash) and fruit. Try this for 100 demerits! The scale is not to be trusted! Take pictures and measurements. Re-take in 4 weeks and report back. Are you sleeping 8-9 hours in a pitch black room? Get some blackout curtains and go to bed earlier. Try this for What sources of fat are you eating? Try reducing the amount of nuts, seeds, avocado, and coconut. Report back in 4 weeks. TRIED IT. LUCK. Maybe the Personal Paleo Code will be helpful. Click here to learn more.

5 ROBB WOLF S PALEO DIET GUIDE TO Fueling for power athletes I NEED TO CUT WEIGHT. STRENGTH MAINTENANCE BLOCK GAIN MUSCLE MASS. Fasted g BCAA Train relatively low carb. Eat your dense carb sources post-workout g protein calories g carbs the remainder in fat g protein calories carbs as tolerated Post workout BCAA: g g protein calories Eat 20-40% of calories from carbs as tolerated. Check out John Welbourn s site Talk To Me Johnnie.com for more information on fueling for power athletes.

2017 by Paleo Leap, LLC. All rights reserved

paleo 101 2017 by Paleo Leap, LLC. All rights reserved The information in this document is provided for your information only and may not be construed as medical advice or instruction. No action or inaction