The place of plant-based eating in dietary guidelines The Eatwell Guide and beyond
|
|
- Dorthy Cox
- 5 years ago
- Views:
Transcription
1 The place of plant-based eating in dietary guidelines The Eatwell Guide and beyond Ayela Spiro Senior Nutrition Scientist Nutrition Science Manager The Moment for Plant based eating is Now University of Leeds 15 th March 2017 The bottom line At least 80% of premature heart disease, strokes and type 2 diabetes and 40% of cancers could be prevented through healthy diet, along with regular physical activity and avoidance of tobacco. WHO
2 Diet can help prevent cancer There are around 163,000 cancer deaths in UK 450 deaths every day Cancer Research UK 2017 Diet can help prevent CVD BHF
3 Overweight and obesity among adults Health Survey for England 2012 to 2014 (three-year average) Almost 7 out of 10 men are overweight or obese (66.4%) Almost 6 out of 10 women are overweight or obese (57.5%) Adult (aged 16+) overweight and obesity: BMI 25kg/m 2 5 Patterns and trends in adult obesity Healthy Diet: Lifecourse Healthy diet important for health throughout the lifespan promotes the achievement of healthy pregnancy outcomes; supports normal growth, development and aging; helps maintain healthful body weight; reduces chronic disease risks; Promotes overall health and well-being. But how do we know what a healthy diet or healthy dietary patterns are? 3
4 Why look at plant based dietary patterns? Nutrient intake and status Supplement studies Nutrients Foods green leafy veg, wholegrains, berries Vitamin E, C, B 12 and folate, flavonoids, omega-3 fatty acids Diets totality of diet may have synergistic and cumulative effects on health and disease Back to basics: Understanding FBDG Dietary Patterns Foods and drinks that make up dietary intake over time A customary way of eating The result of choices on many eating occasions over time, both at home and away from home Consist of multiple + interacting food components Are more predictive of overall health status and disease risk than are the individual foods or nutrients consumed 4
5 Healthy Dietary Pattern A combination of foods that s linked to good health when eaten with regularity Consuming one helps a person: Achieve and maintain a healthy body weight Obtain adequate nutrients Reduce risk of chronic disease Can be tailored to meet an individual s: Personal, cultural and traditional preferences Budget Defining a healthy dietary pattern for the UK Largely plant-based How did we get here? PHE
6 Food based dietary guidelines (FBDG) Turn evidence-based scientific knowledge and government recommendations on foods, nutrients and health into Simple messages to help consumers make informed choices about the foods, drinks and dietary patterns that promote good health. What are the Government recommendations? High intakes Energy intake (obesity) High intake Cholesterol High intakes High BP High intakes CVD & colorectal cancer Nutrient based CHO Free sugars Fat Sat fat 50% dietary E Population average 5% dietary E Population average 35% dietary E 11% dietary E Population average Population average Salt 6g Population average Fibre 30g AOAC Population average Food based F & V 5 a Day Population average Fish Red/ Processed meat High intakes Colorectal cancer 2 a week (2 x 140g), 1 oily 70g / d Individual target Individual target 6
7 How is this translated to segments of Eatwell Guide? Optimisation modelling Optimisation modelling Computerised way of finding a combination of foods that meets all the nutrient recommendations while at the same time being closest to current dietary Utilised the most recent intakes of commonly consumed foods in the UK (NDNS 2008/ /12 n= 1491, 56% woman) Most recent data on food composition Applying the revised government macronutrient and food recommendations (post SACN) for adults Looking at the fewest possible changes needed to achieve these. Mean consumption of food are altered such that adult dietary recommendations for foods and nutrients are achieved but deviates as little from current diet as little as possible Scarborough et al
8 Eatwell segment angles 39% 37% From 31% From 32% 4% What s happened with protein food section? The name of food group Beans, pulses, fish, eggs, meat and other proteins updated to place emphasis on certain food products that can be considered more environmentally sustainable. The change of name highlights the importance of plant-based proteins in a sustainable, healthy diet. Eat more beans and pulses 8
9 Is UK alone in promoting plant based FBDG? Where are these FBDG from? (Note proportion of plant-based foods) 9
10 Even in France! 10
11 Healthy patterns aligned Healthy eating guidelines (FBDG) OR Plant-based diets OR Mediterranean diet, can be classified as healthy eating patterns In research, these patterns are typically defined using a priori defined scores (HEI, DASH or Medi Score) or a statistical analysis of certain components Healthy pattern typically characterised by higher consumption of vegetables, fruit, wholegrains, low fat dairy, seafood, nuts, seeds, legumes lower intakes of fatty/processed meat, refined grains, sugars-sweetened foods & drinks, lower salt, lower saturated fat Advisory Report DGAC 2015 Observational studies that look at healthy vs less healthy dietary patterns show consistent evidence of decreased disease risk But healthy patterns also associated with other lifestyle and socioeconomic factors 11
12 Consistent patterns for health Examination of association between dietary patterns and health outcomes revealed consistency BUT allows great variety in the individual foods that people can eat to achieve better health One size doesn t fit all Fit with cultural, religious, preferences no need to give up food groups! Fruit & Veg Pulses/nuts/seeds Wholegrains Fish UK Healthy Eating High ratio PUFA/MUFA: SFA Meat Added sugars Salt Sat Fat Excess Alcohol Other FBDG Nordic MeDi 12
13 Translated to disease prevention advice WCRF Cancer Prevention Recommendations What changes would we need to make from current diet to meet our FBDG? 13
14 UK diet compared with recommendations Carbohydrates 50% of dietary energy 48.5% Free Sugars 5% dietary energy 11.7% (NMES) Fat 35% dietary energy 34.2% Saturated Fat 11% dietary energy 12.7 Fibre (AOAC) 30 g/d 18.6g Salt 6g/d 8.0g Fruits and Vegetables 5 portions of a variety each day 27% Bates et al Increase in wholegrain/high fibre CHO Increase in potatoes, rice, pasta and other starchy carbohydrates Particularly increase in wholemeal bread, potatoes and high fibre breakfast cereals Current 27.2, to new 36.7% Scarborough et al
15 Increase in fruit & veg Increase in fruit and veg (incl dried fruit) From current 28.8% to new 39.3% 342 to 526g/d (over 6 portions a day) But decrease in fruit juice Scarborough et al 2016 Meeting fibre recommendations 15
16 Change in protein intake Decrease in meat (red, processed and white) Increase in oily and white fish Increase in beans, pulses and legumes Current 14g/d to 26g/d Scarborough et al 2016 Other changes from current intake Decrease in dairy (particularly cheese) Decrease in sugars sweetened beverages, cakes, biscuits, confectionary Are all these changes acceptable to UK population? Model is based on average population data - a composite diet that is not consumed by anybody Optimisation cannot account for human behaviour! 16
17 Micronutrient quality % with average daily intakes below LRNI, by age and sex Bates et al Comparison to current diet Of 15 nutrients: 11 would increase, incl. n-3 fatty acids, iron, folate, potassium, vitamins C, D and E 4 would decrease (but less than 1%) but mean intake Zn would fall below RNI In addition, modelling does not account for differences in the bioavailability of nutrient Further work should explore this Scarborough et al
18 Healthy and sustainable! Eatwell guide Estimated to reduce GGE, water and land use DGAC - a dietary pattern that is higher in plant-based foods, and lower in animal-based foods is more health promoting and is associated with lesser environmental impact than is the current average U.S. diet. Sweden - Find your way to eat greener, not too much and to be active - eat healthily and in an environmentally friendly manner. Germany - Choose mainly plant-based foods. They have a health-promoting effect and foster a sustainable diet. Final remarks Evidence on relationship between health and diet is used to set out food based guidelines Eatwell Guide is a pictorial representation of UK dietary recommendations, which have been set by SACN and COMA, including recent recommendations on reductions in free sugars and increase in fibre Eatwell Guide similar to other FBDG in that it is encourages a largely plant based diet UK population needs to change dietary patterns this is a challenge! 18
19 Acknowledgement Many thanks to University of Leeds for hosting and the Alpro Foundation for inviting me to present For further information, go to: Why not follow us on 19
BNF looks at years 7 and 8 of the National Diet and Nutrition Survey (NDNS) Rolling Programme (2014/ /2016)
BNF looks at years 7 and 8 of the National Diet and Nutrition Survey (NDNS) Rolling Programme (2014/2015-2015/2016) Contents 1 Introduction... 1 2. NDNS findings on intake compared to nutrient-based recommendations...
More informationA model of how to eat healthily
Average adult A model of how to eat healthily Shows the different types of food we need to eat and in what proportions to have a well balanced and healthy diet Not a model of each meal Applies to most
More informationThe eatwell plate is based on the Government s Eight Guidelines for a Healthy Diet, which are:
The eatwell plate The eatwell plate is a pictorial food guide showing the proportion and types of foods that are needed to make up a healthy balanced diet. The plate has been produced by the Food Standards
More informationBNF LOOKS AT THE RECOMMENDATIONS IN THE WORLD CANCER RESEARCH FUND 2018 THIRD EXPERT REPORT* AND HOW IT COMPARES TO UK GUIDELINES
BNF LOOKS AT THE RECOMMENDATIONS IN THE WORLD CANCER RESEARCH FUND 2018 THIRD EXPERT REPORT* AND HOW IT COMPARES TO UK GUIDELINES *WCRF/AICR Diet, Nutrition, Physical Activity and Cancer: Third Expert
More informationHealthy Eating. Eating healthily is about eating the right amount of food for your energy needs. Based on the eatwell plate, you should try to eat:
Healthy Eating The eatwell plate shows the different types of food we need to eat and in what proportions to have a wellbalanced and healthy diet. It's a good idea to try to get this balance right every
More informationInformation Sheet. Food and Mood. Accessible information about food and mood for adults with mental health problems
Information Sheet Food and Mood Accessible information about food and mood for adults with mental health problems ? Introduction Over the years our relationship with food has become more complicated as
More informationJIGSAW READING CARBOHYDRATES
Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.
More informationDietary Fat Guidance from The Role of Lean Beef in Achieving Current Dietary Recommendations
Dietary Fat Guidance from 1980-2006 The Role of Lean Beef in Achieving Current Dietary Recommendations Penny Kris-Etherton, Ph.D., R.D. Department of Nutritional Sciences Pennsylvania State University
More informationBDA Leading on Environmentally Sustainable Diets. Dr Clare Pettinger RD RNutr (Public Health)
BDA Leading on Environmentally Sustainable Diets Dr Clare Pettinger RD RNutr (Public Health) Contents Setting the scene What is an environmentally sustainable diet? (definitions, complexities & measurement)
More informationAn easy guide for finding the right balance for you
An easy guide for finding the right balance for you Getting portion size right for you We re all individuals with different needs. But, for healthy adults the types of different food and drinks we need
More informationFacts that you need to know
NUTRITION This article explores the basic concepts of nutrition and provides useful tips on healthy diet My neighbor walks up to me asking whether I am aware of the nutritional value of a new food product
More informationTo help make sense of some of the different dietary approaches out there, the Ministry has reviewed eight popular diets.
Popular diets review The Ministry of Health recommends a nutritionally balanced eating pattern consistent with the Eating and Activity Guidelines for New Zealand Adults for good health. For people wanting
More informationFunctions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry.
Functions of Food To provide us with energy and keep us active. For growth and repair of the body. To stop us from feeling hungry. To keep us healthy and fight diseases. Nutrients Macro/Micro Nutrient
More informationDiet and nutrition. Professor Susan Jebb Nuffield Department of Primary Care Health Sciences Tuesday 12 April 2016
Diet and nutrition Professor Susan Jebb Nuffield Department of Primary Care Health Sciences susan.jebb@phc.ox.ac.uk Tuesday 12 April 2016 No shortage of opinion on what to eat A one-day cleanse from the
More informationThe key to a healthy balanced diet is eating the right amount of food for how active you are and eating a range of foods including:
FACTSHEET No. 22 BREAD AS PART OF A HEALTHY DIET Background There is increasingly persuasive evidence that our diets have a significant effect on our long term health. Not only does being over or underweight
More informationIntroduction to nutrition
Introduction to nutrition GCSE/Standard Grade Presented by: Sarah Schenker Overview What is nutrition? Why is what we eat important? Why do we eat? What should we be saying? Nutrition Scientist 14 th September
More informationDietary Guidelines for Americans
2015-2020 Dietary Guidelines for Americans for Americans. Available at DietaryGuidelines.gov. 1 Presentation Objectives Introduce the 2015-2020 Dietary Guidelines for Americans Highlight the Key Elements
More informationYou Bet Your Weight. Karah Mechlowitz
You Bet Your Weight Karah Mechlowitz What to Expect for Today n Introduction to macronutrients n Breakdown of each macronutrient n Ways to track macronutrients n Wrap up What are the macronutrients? Carbohydrates
More informationCould plant-based eating meet all our nutritional needs...
Associate Parliamentary Food and Health Forum 18.10.11 Could plant-based eating meet all our nutritional needs... Dr. Janice Harland HARLANDHA ASSOCIATES ...and, if so, should Government advice on healthy
More informationPrinciples of Healthy Eating and Nutritional Needs of Individuals
Principles of Healthy Eating and Nutritional Needs of Individuals Physical Activity Food Sources Additives Nutrients Healthy diet Energy Eating Disorders Level 2 Certificate in Nutrition and Health Coronary
More informationLifelong Nutrition. Jemma O Hanlon BHlthSc(Nutr & Diet) APD AN Accredited Practising Dietitian Accredited Nutritionist
Lifelong Nutrition Jemma O Hanlon BHlthSc(Nutr & Diet) APD AN Accredited Practising Dietitian Accredited Nutritionist Outline a Macronutrients a Micronutrients a Glycaemic Index a NHPAs The Australian
More informationDiet & Diabetes. Cassie Ricchiuti Diabetes Dietitian. Lives In Our Communities. Improving
Diet & Diabetes Cassie Ricchiuti Diabetes Dietitian Improving www.shropscommunityhealth.nhs.uk Lives In Our Communities www.shropscommunityhealth.nhs.uk Dietary management of diabetes Type 1 Consistent
More informationDiet, physical activity and your risk of prostate cancer
Diet, physical activity and your risk of prostate cancer This leaflet is for men who want to find out more about healthy eating and physical activity. A healthy diet and regular exercise are important
More informationDietary Guidelines Executive Summary
Page 1 of 7 2015-2020 Dietary Guidelines Executive Summary In this section: 1. The Guidelines 2. Key Recommendations Over the past century, deficiencies of essential nutrients have dramatically decreased,
More informationHEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month
HEALTHY EATING What you need to know for a long and healthy life March National Nutrition Month 890246 This presentation is for informational purposes only. Material within this presentation should not
More informationGrains, Grain-based foods and Legumes Staples in the Diet. Australian Dietary Guidelines. Dietary Guidelines for Australian Adults 2003
Grains, Grain-based foods and Legumes Staples in the Diet 1. What are the recommended intakes of grain-based foods? Peter Williams PhD FDAA Smart Foods Centre University of Wollongong 2. What nutrients
More informationNutrition Glossary for Healthy Food & Special Diet
Nutrition Glossary for Healthy Food & Special Diet The nutrition glossary is a tool to help you understand the basics of nutrition through an understanding of the key terminology used throughout the food
More informationModule 1 An Overview of Nutrition. Module 2. Basics of Nutrition. Main Topics
Module 1 An Overview of Nutrition Module 2 What is Nutrition? What Are Nutrients? Units of Energy Why we need energy? Maintaining energy balance Daily energy requirements Calorie Requirements for Different
More informationMediterranean Diet. The word Mediterranean refers to the origins of the diet, rather than to specific foods such as Greek or Italian foods.
Mediterranean Diet http://patient.info/health/mediterranean-diet The Mediterranean Diet is rich in vegetables, fruit, peas and beans (legumes) and grains. It also contains moderate amounts of chicken and
More informationNutrition And You. An Orange a Day
Nutrition And You Anatomy of The Healthy Eating Pyramid Healthy Eating Pyramid s 9 Food Groups An Orange a Day Anatomy of the Healthy Eating Pyramid. Activity is represented as the foundation of this pyramid.
More informationA Closer Look at The Components Of a Balanced Diet
A Closer Look at The Components Of a Balanced Diet The essential nutrients are carbohydrates, fats, proteins, vitamins, minerals, dietary fibre and water. These nutrients will ensure that the systems and
More informationChapter 2. Planning a Healthy Diet
Chapter 2 Planning a Healthy Diet Principles and Guidelines Diet Planning Principles Adequacy Sufficient energy Adequate nutrients for healthy people Balance Enough but not too much kcalorie (energy) control
More informationFood. Food Groups & Nutrients
Food Food Groups & Nutrients Grains Group Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread,
More informationSt Christopher s School
Document Reference Version/Revision Healthy Eating Policy Senior Effective Date 18 March 2015 Review Date March 2017 Author(s) Reviewer(s) Approved by LMT LMT Ed Goodwin, Principal Version/Revision Date
More informationHealthy Eating & Staying Healthy
Healthy Eating & Staying Healthy A Healthy Diet and Our Body If our bodies are human machines food is our fuel. How well we eat, affects how well our bodies work, and how long we live. It is especially
More informationFood Labels: Becoming a Healthier Educated Consumer
Food Labels: Becoming a Healthier Educated Consumer Steven Rudner, BS Nutrition & Dietetics Dietetic Intern, Sodexo Allentown www.dieteticintern.com www.sodexo.com Reading and understanding food labels
More informationNational Hospital for Neurology and Neurosurgery. Healthy eating after a spinal cord injury Department of Nutrition and Dietetics
National Hospital for Neurology and Neurosurgery Healthy eating after a spinal cord injury Department of Nutrition and Dietetics If you would like this document in another language or format, or require
More informationMaking Healthier Choices
Nutrition and Dietetic Department Making Healthier Choices Your Guide to Choosing a Balanced Diet Eating a balanced diet is essential for good health. This guide explains what makes up a healthy, balanced
More informationUNDERSTANDING AND USING MYPLATE* *Includes a section on how Food Processor integrates MyPlate recommendations and visuals.
UNDERSTANDING AND USING MYPLATE* *Includes a section on how Food Processor integrates MyPlate recommendations and visuals. an ebook from ESHA Research 2 TABLE OF CONTENTS MyPlate: A Visual Tool...3 MyPlate
More informationWhat is food made of?
What is food made of? Food: Nutrients and Food Any substance that is ingested (eaten) and sustains life Meat, fish, nuts, fruits, vegetables, grain products, etc. Nutrients: Food is broken down into substances
More informationUnderstanding Nutrition and Health Level 2 SAMPLE. Officially endorsed by
Understanding Nutrition and Health Level 2 Officially endorsed by Explore the principles of healthy eating SA M PL E R/505/2204 SECTION 2: COMPONENTS OF A HEALTHY DIET The five food groups It is not easy
More information2010 Dietary Guidelines for Americans
2010 Dietary Guidelines for Americans Mary M. McGrane, PhD Center for Nutrition Policy and Promotion February 25, 2015 Agenda for Commodity Supplemental Food Program (CSFP) Brief history and description
More informationWeight loss guide. Dietetics Service
Weight loss guide Dietetics Service Contents Section 1 - thinking about losing weight? Section 2 - Carbohydrate Section 3 - Fruit and vegetables Section 4 - Protein & Dairy Section 5 - Fatty foods Section
More informationSTAYING HEART HEALTHY PAVAN PATEL, MD CONSULTANT CARDIOLOGIST FLORIDA HEART GROUP
STAYING HEART HEALTHY PAVAN PATEL, MD CONSULTANT CARDIOLOGIST FLORIDA HEART GROUP What is Heart Disease Cardiovascular Disease (CVD): Heart or Blood vessels are not working properly. Most common reason
More informationDIETARY GUIDELINES FOR AMERICANS, ,
DIETARY GUIDELINES FOR AMERICANS, 2015-2020, AND THE STATE OF THE AMERICAN DIET Vanessa da Silva, PhD, RD Assistant Professor and Nutrition Specialist University of Arizona DIETARY GUIDELINES FOR AMERICANS
More informationDIETARY GUIDELINES FOR AMERICANS EIGHTH EDITION
DIETARY GUIDELINES FOR AMERICANS 2015-2020 EIGHTH EDITION Executive Summary Over the past century, deficiencies of essential nutrients have dramatically decreased, many infectious diseases have been conquered,
More informationA healthy DIET and DIABETES. Pam Dyson Specialist Diabetes Dietitian Oxford Centre for Diabetes, Endocrinology and Metabolism (OCDEM)
A healthy DIET and DIABETES By: Pam Dyson Specialist Diabetes Dietitian Oxford Centre for Diabetes, Endocrinology and Metabolism (OCDEM) A HEALTHY DIET AND DIABETES A healthy diet and diabetes Healthy
More informationChewing the fat about fat!
Chewing the fat about fat! When we talk about fat, most people think of fatty foods, like fries and fatty meats. But fat is an essential nutrient. It plays an important role in the many functions that
More informationEssential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness.
Essential Standard 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness. 8.NPA.1.3 Implement meal plans that are consistent with Dietary Guidelines. Warm Up Without
More informationCarbohydrates and diabetes. Information for patients Sheffield Dietetics
Carbohydrates and diabetes Information for patients Sheffield Dietetics There are many things that can affect your blood glucose levels. These include what you eat, activity, stress, illness, alcohol and
More informationSimple guide to give you a healthy bowel
Bowel Cancer Screening Programme South Yorkshire and Bassetlaw Screening Centre Simple guide to give you a healthy bowel i Information for patients Bowel Cancer Screening Programme What is healthy eating?
More informationWarwickshire Dietetic Service Recommended Intake and Portion Sizes for Children
Warwickshire Dietetic Service Recommended Intake and Portion Sizes for Children This leaflet is intended for parents or carers of children and contains information on healthy eating and appropriate portion
More informationUnit 5L.4: Food. Know that humans require food as an energy source. Know that a balanced diet must contain proteins, fats,
Unit 5L.4: as an energy source Balanced diet Requirements for different lifestyles Science skills: Observing Classifying By the end of this unit you should: Know that humans require food as an energy source.
More informationRachel Nandy Clinical Specialist Renal Dietitian. Royal Free London NHS Foundation Trust
Rachel Nandy Clinical Specialist Renal Dietitian Royal Free London NHS Foundation Trust Acknowledgments Thank you to James Whale Fund Healthy eating Healthy weight Salt Food labelling Dietary supplements
More informationChapter 3: Macronutrients. Section 3.1 Pages 52-55
Chapter 3: Macronutrients Section 3.1 Pages 52-55 Diet Terms Nutrients The substances in food that gives us structural materials and energy. Macronutrients Nutrients that are required in large amounts.
More informationA Fact Sheet for Parents and Carers Healthy Eating for Diabetes
A Fact Sheet for Parents and Carers Healthy Eating for Diabetes Healthy eating is important for children of all ages, including those living with diabetes. Children and teenagers with diabetes have the
More information10/3/2016. SUPERSIZE YOUR KNOWLEDGE OF the CARDIAC DIET. What is a cardiac diet. If it tastes good, spit it out!!
SUPERSIZE YOUR KNOWLEDGE OF the CARDIAC DIET What is a cardiac diet If it tastes good, spit it out!! 2 1 Heart healthy diet includes: Limiting saturated fat Including unsaturated fats Including omega 3
More informationThe role of micronutrients in preparing for a healthier old age
The role of micronutrients in preparing for a healthier old age Carrie Ruxton PhD RD On behalf of the Health & Food Supplements Information Service www.hsis.org @healthsuppsinfo Office of National Statistics,
More information'Improving dietary intake through knowledge and behaviour change' Aliya Porter BSc Hons RNutr Registered Nutritionist
'Improving dietary intake through knowledge and behaviour change' Aliya Porter BSc Hons RNutr Registered Nutritionist Where are we? 27% of women in England were obese, and a further 30% of women were overweight.
More informationHeart health and diet. Our Bupa nurses have put together these simple tips to help you eat well and look after your heart.
Heart health and diet Our Bupa nurses have put together these simple tips to help you eat well and look after your heart. What you eat can have an impact on the health of your heart. Eating a healthy diet
More informationAppendix G. U.S. Nutrition Recommendations and Guidelines. Dietary Guidelines for Americans, Balancing Calories to Manage Weight
Appendix G U.S. Nutrition Recommendations and Guidelines Dietary Guidelines for Americans, 2010 Balancing Calories to Manage Weight Prevent and/or reduce overweight and obesity through improved eating
More informationExploring the Evidence on Dietary Patterns: The Interplay of What We Eat and Health
NUTRI-BITES Webinar Series Exploring the Evidence on Dietary Patterns: The Interplay of What We Eat and Health January 25, 2018 Presenter: Kellie O. Casavale, PhD, RD Nutrition Advisor, Division of Prevention
More informationYouth4Health Project. Student Food Knowledge Survey
Youth4Health Project Student Food Knowledge Survey Student ID Date Instructions: Please mark your response. 1. Are you a boy or girl? Boy Girl 2. What is your race? Caucasian (White) African American Hispanic
More informationWho needs supplements? Why are they necessary?
Who needs supplements? Why are they necessary? Dr Carrie Ruxton RD Supported by Key points today 1. If we all ate a healthy balanced diet, we could get all the nutrients we need 2. Many people do not currently
More informationSAMPLE. Certificate in Understanding Nutrition and Health. Workbook 1 HEALTHY DIET NUTRIENTS. CACHE Level 2 EATING DISORDERS ENERGY PHYSICAL ACTIVITY
CACHE Level 2 Certificate in Understanding Nutrition and Health PHYSICAL ACTIVITY HEALTHY DIET Workbook 1 NUTRIENTS ADDITIVES FOOD SOURCES ENERGY EATING DISORDERS In this section you will look at how diet
More informationThe Six Essential Nutrient Groups:
The Six Essential Nutrient Groups: Water: Water transports other nutrients to cells, carries wastes away, aids digestion and more. It makes up more than half your weight. SOURCES: water; juices and
More informationThe Food Guide Pyramid
The Food Guide Pyramid In this lesson, you will Learn About n What influences a person s food choices. n How to use the Food Guide Pyramid to make healthful food choices. The Foods You Choose The foods
More informationPrinciple Health benefits Climate change benefits
Table 4.2.1 Principles that meet the needs for health and the environment Principle Health benefits Climate change benefits Eat more plants Waste less food Eat less meat More fruit and vegetables known
More informationThis presentation was supported, in part, by the University of Utah, where Patricia Guenther has an adjunct appointment.
1 Like the 2005 version, the Healthy Eating Index-2010 is a result of a collaboration among staff at the USDA Center for Nutrition Policy and Promotion and the National Cancer Institute. This presentation
More informationNutrition The Nordic Way
Nutrition The Nordic Way Inge Tetens Professor in Nutrition National Food Institute DTU intet@food.dtu.dk The Nordic Co-operation in Nutrition Denmark Finland Iceland Norway Sweden 2 Why Nordic nutrition
More informationThe Scientific Advisory Committee on Nutrition s recommendations on sugars
The Scientific Advisory Committee on Nutrition s recommendations on sugars SACN recommends that the average intake, across the UK population, of free sugars should not exceed 5% of total dietary energy
More information5. HEALTHY LIFESTYLES
5. HEALTHY LIFESTYLES 5.1 Healthy Eating This section describes the principles and recommendations for a healthy diet, the impact of healthy eating on health, and what is known about the diet of people
More informationAligning Food Composition Tables with Current Dietary Guidance for Consumers
Aligning Food Composition Tables with Current Dietary Guidance for Consumers Suzanne P. Murphy, PhD, RD Professor Emeritus Cancer Center of the University of Hawaii Dietary Guidance for Consumers Several
More informationNutrition and Heart Disease. by Rachel Kay, MS, RDN, CD Clinical Nutrition Specialist at Swedish Medical Center
Nutrition and Heart Disease by Rachel Kay, MS, RDN, CD Clinical Nutrition Specialist at Swedish Medical Center Objectives 1. Be able to identify recommended diet changes for patients with cardiovascular
More informationNutrition Requirements
Who is responsible for setting nutrition requirements in the UK? In the UK we have a set of Dietary Reference Values (DRVs). DRVs are a series of estimates of the energy and nutritional requirements of
More informationDevelopment of the Eating Choices Index (ECI)
Development of the Eating Choices Index (ECI) GK Pot 1, CJ Prynne 1, M Richards 2, AM Stephen 1 1 MRC Human Nutrition Research, Cambridge UK 2 MRC Unit for Lifelong Health and Ageing, London UK Background
More informationYEAR 9 FOOD PREPARATION
YEAR 9 FOOD PREPARATION At the end of this unit you will have an assessment. 50% = The quality of your dishes cooked, with regard to hygiene and safety. 50% = The information you have learnt. Knowledge
More informationSupporting and Implementing the Dietary Guidelines for Americans in State Public Health Agencies
Supporting and Implementing the 2015-2020 Dietary Guidelines for Americans in State Public Health Agencies Importance of Healthy Eating Good nutrition is important across the lifespan Includes children,
More informationHealthy Eating. Part of the Berkshire Healthy Eating Strategy
Healthy Eating Part of the Berkshire Healthy Eating Strategy Introduction The Balance Food provides energy and nutrients which we need to stay healthy. No single food contains all the nutrients needed,
More informationNutrition Requirements
Who is responsible for setting nutrition requirements in the UK? In the UK we have a set of Dietary Reference Values (DRVs). DRVs are an estimate of the nutritional requirements of a healthy population.
More informationEarly Years Nutrition
Early Years Nutrition Sara Stanner, Science Director Helena Gibson-Moore, Nutrition Scientist From the British Nutrition Foundation Session 2: Practical Recommendations Complementary feeding Complementary
More informationDietary Guidelines for Americans :
Dietary Guidelines for Americans 2015-2020: What Are The Guidelines and Their Scientific Basis, When and Why Do They Change, and How Do They Affect Public Health? Jennifer Seymour, PhD Senior Policy Advisor,
More informationNutrition Analysis Project. Robin Hernandez. California State University, San Bernardino. HSCL Dr. Chen-Maynard
Nutrition Analysis Project Robin Hernandez California State University, San Bernardino HSCL 365 - Dr. Chen-Maynard March 15, 2012 1. A) Personal Background: Summary of Findings Name: Pregnancy: Robin S.
More informationLive the Mediterranean Lifestyle with Barilla. The Mediterranean Nutrition Model
Live the Mediterranean Lifestyle with Barilla The Mediterranean Nutrition Model Whole Grains Legumes Live the Mediterranean Lifestyle with Barilla Table of Contents: MEDITERRANEAN NUTRITION MODEL Health
More informationBasic Nutrition. The Basics of Nutrition. The Six Basic Nutrients. calories. How it Works. How it works 10/5/16
Basic Nutrition The Basics of Nutrition Nutrition: The study of how your body uses the food that you eat Nutrient: a chemical substance in food that helps maintain the body The Six Basic Nutrients Carbohydrates
More informationNew Dietary Guidelines Will Help Americans Make Better. Food Choices, Live Healthier Lives
U.S. Department of Health and Human Services New Dietary Guidelines Will Help Americans Make Better Food Choices, Live Healthier Lives January 12, 2005 Retrieved 01/18/05 from http://www.hhs.gov/news/press/2005pres/20050112.html
More informationConsumer Guidance on Carbohydrate Intake
Consumer Guidance on Carbohydrate Intake ILSI and Grains & Legumes Nutrition Council Carbohydrate intakes- high, low or irrelevant? 19 March 2013 Prof Amanda Lee Queensland University of Technology Consumer
More informationEssential Nutrients. Lesson. By Carone Fitness. There are six essential nutrients that your body needs to stay healthy.
Lesson Essential Nutrients By Carone Fitness 6 There are six essential nutrients that your body needs to stay healthy. 1. Water 2. Vitamins 3. Minerals 4. Carbohydrates 5. Protein 6. Fat 1 6 Of these six
More informationDietary Advice for Inflammatory Bowel Disease in Adults
Dietary Advice for Inflammatory Bowel Disease in Adults There are two main types of Inflammatory Bowel Disease (IBD): Ulcerative Colitis Crohn s Disease. When you eat and drink, food travels through your
More informationNutrition Tips to Manage Your Diabetes
PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar
More informationBCH 445 Biochemistry of nutrition Dr. Mohamed Saad Daoud
BCH 445 Biochemistry of nutrition Dr. Mohamed Saad Daoud 1 Energy Needs & Requirements Food is the only source of body which undergoes Metabolism and liberate / Generates Energy required for vital activities
More informationThe outlook for dairy as part of a sustainable diet
The outlook for dairy as part of a sustainable diet Dr. Ditte Hobbs Research Fellow Hugh Sinclair Unit of Human Nutrition University of Reading 09 February 2016 University of Reading 2015 d.a.hobbs@reading.ac.uk
More informationLive Healthier, Stay Healthier
Live Healthier, Stay Healthier Introduction kk In order to live healthier and stay healthier we have to eat healthier. kk To do this we need to manage the amount of fat salt and sugar we have in our diets.
More informationDietary intake patterns in older adults. Katherine L Tucker Northeastern University
Dietary intake patterns in older adults Katherine L Tucker Northeastern University Changes in dietary needs with aging Lower energy requirement Less efficient absorption and utilization of many nutrients
More informationWEEK 1 GOAL SETTING & NUTRITION 101. with your Supermarket Registered Dietitian
WEEK 1 GOAL SETTING & NUTRITION 101 with your Supermarket Registered Dietitian Welcome to Week 1! We are excited you have decided to join us on this wellness journey! Please note that you should consult
More informationNutrition for Rehab Patients
Nutrition for Rehab Patients Michelle Ray, RD Michelle Ray, RD Michelle Ray MS, RD, LDN Making healthcare remarkable Why is nutrition important for our patients? Adequate nutrition protects quality of
More informationDisney Nutrition Guideline Criteria
Disney partners with parents to inspire kids to lead healthier lifestyles. In 2006, Disney became the first major media company to establish nutrition guidelines, which associate its brands and characters
More informationNutrition for sport and exercise. Our Bupa nurses have put together these simple tips to help you eat well for sport and exercise.
Nutrition for sport and exercise Our Bupa nurses have put together these simple tips to help you eat well for sport and exercise. Whether you re doing a casual workout or training for a major sporting
More informationLOCAL FRUITS AND VEGETABLES: NUTRIENT CONTENT AND BARRIERS TO CONSUMPTION
LOCAL FRUITS AND VEGETABLES: NUTRIENT CONTENT AND BARRIERS TO CONSUMPTION BRIAN PAYNE B. S C. M. S C. M. P H I L. N ATIONAL N U T R I T I O N C E N T R E M I N I S T R Y O F H E AL T H OBJECTIVE Give an
More information