THINK ABOUT YOU & YOUR TEAM.

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2 THINK ABOUT YOU & YOUR TEAM. ARE YOU DRAINED BY THE END OF THE DAY? ARE YOUR DAYS DRIVEN BY YOUR PROJECT S TRIPLE CONSTRAINTS? ARE YOUR PROJECT TEAMS FATIGUE OR DAZED DURING MEETINGS? ARE YOUR PROJECT TEAMS SNACKING THROUGHOUT THE DAY?

3 DO YOU GET OUT OF YOUR SEAT TO WALK OR STRETCH? TAKE A LUNCH BREAK EVERY DAY? TAKE WORK HOME?

4 LONGEVITY STUDY What Determines Our Health? 20% 20% 50% GENETICS ENVIRONMENT HEALTHY BEHAVIORS BLUE ZONES PROJECT 90% OF OUR DAYS ARE SPENT IN A 5-MILE RADIUS OF OUR HOMES AND OUR WORK 10% ACCESS TO CARE

5 BLUE ZONES STUDY People are 3x more likely to live to 100 On average, people live 12 more good years than U.S. citizens Blue Zones Are Longevity Hotspots

6 POWER 9 MOVE NATURALLY RIGHT OUTLOOK EAT WISELY CONNECT LESSONS FOR LIVING LONGER, BETTER LITTLE NUDGES TO INCORPORATE IN OUR DAILY LIFESTYLE

7 PROJECT WELLNESS IMPORTANCE WHEN WELLNESS PRACTICES ARE NOT APPLIED WITHIN PROJECTS, HUMAN RESOURCES ARE IMPACTED WHICH AFFECT THE PROJECT S TRIPLE CONSTRAINTS. Spend % of Workday in Project Environments Responsible for Our Project Team Members & Environment Responsible to Ensure Project Success

8 Stop the Stress Foods that Fuel Get Up & Move WELLNESS PRACTICES FOR OUR PROJECTS

9 CURRENT PROJECT MOVEMENT On Computer Status Tracking / Reports Meetings Meetings Meetings Focused on Task Letting Day Pass Minimize Physical Activity Aches, Pain, Poor Posture Get Up & Move

10 ENHANCING MOVEMENT Wellness Breaks Non-Traditional Meetings Schedule Reminders Standing / Walking Meetings 2-5 Minutes Partial or Entire Meeting Stretch, Breath, Walk Use for Short Meetings or One-on-Ones Get Up & Move

11 OFFICE STRETCHING Get Up & Move

12 CURRENT PROJECT EATING Skipping Lunch Breaks Eat What s Convenient Unhealthy Options Unable to Focus, Hungry, Fatigue Snacks & Graband-Go Foods that Fuel

13 IMPROVING HEALTHY EATS Snack Rack Be-Well Lunch Meetings Establish Healthy Guidelines Offer Foods that Fuel 75% Healthier Snacks Keep the Rack in an enclosed space (not table) Practice 95/5 for team meals / potlucks Encourage more Plants in dish options offered Foods that Fuel

14 HEALTHY TASTINGS Foods that Fuel

15 CURRENT PROJECT STRESS The Triple Constraints Stakeholders & Team Members No Time to Relax Overwhelmed, Mental Drain Do More with Less Stop the Stress

16 INCORPORATE DE-STRESSING Downshift Space/Place Breathing Exercises Create a downshift space in the office / outside Offer Foods that Fuel Quiet and inviting place for people to step away from the chaotic environment Practice 95/5 for team Schedule team get togethers to relax with a NO-WORK-TALK rule Encourage more Plants in dish options offered meals / potlucks Stop the Stress

17 DE-STRESS BREATHS Stop the Stress

18 TAKE THE STEP TO WELLNESS TAKE A PLEDGE TO YOUR PERSONAL WELLNESS TAKE THE SHARECARE REALAGE TEST FIND YOUR BASELINE GET TIPS ON HEALTHY LIFESTYLES $5 WILL BE DONATED TO HAWAII LOCAL CHARITIES WIN A PRIZE TODAY 1ST PERSON TO DOWNLOAD / TAKE REAL AGE AND TELL ME THEIR REAL AGE PERSON WITH THE LOWEST REAL AGE WILL WIN A PRIZE. I am 4 years & 5 months younger! ~ Dr. Sato Start Now!

19 WHAT WILL YOU DO WELL? THINK ABOUT WHAT YOU CAN CONTROL CREATE A CALENDAR REMINDER Start to PM Well IDENTIFY WELLNESS IMPROVEMENT So YOU can Be Well to PM Well So YOUR TEAM can Be Well to achieve project success IMPLEMENT WELLNESS IMPROVEMENT Stop the Stress Foods that Fuel Get Up & Move

20 Start Start with You! Learn Learn More about Blue Zones Leverage Leverage Community Resources Become Become a Blue Zones

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