Engaged Patient What does it mean to you?

Transcription

1 Engaged Patient What does it mean to you?

2 I am my health advocate and take charge of my health and wellbeing

3 Primary Care Physician Appropriate Access of Healthcare Engaged Patient Preventive Care Family History Know Your Numbers

4 Primary Care Physician

5 Earn Points by being an Engaged Patient Annual exam Preventive Care Annual dental exam Tobacco cessation Healthy pregnancy Diabetes management program

6 Schedule an Annual Exam

7 Know Your Numbers LDL Blood Pressure HDL /90 Blood Sugar /80 Cholesterol

8 Know Your Numbers Blood Pressure Total Cholesterol Fasting Blood Sugar Non-fasting Blood Sugar <120/80 <200 <130 <100 LDL HDL <140 >60 <140 <120/80 >60 <130 <100 <200

9 Dental Vision

10 Family History

11 My Family Health Portrait 96% of Americans believe knowing their family history is important but only 1/3 try to gather this information National Family Health History Day- Thanksgiving My family health portrait tool online:

12 Doing your Part Percent of chronic disease cases caused by poor lifestyle 100% 90% 80% 71% 70% 82% 91% 70% 60% 50% 40% 30% 20% 10% 0% Cancer Stroke Heart Disease Diabetes Source: Stampher, 2000; Platz, 2000, Hu, 2001.

13 Appropriate Access of Healthcare

14 When to Use Emergency Care Acute Care Emergency Flu or cold Major Trauma Immunizations Accident Fever, Headaches, and Chills Loss of Consciousness Sprains Heart Attack or Chest Pain After-Hours Care Uncontrollable Bleeding Broken bones

15 Virtual Care

16 E-Visits: 18 Years & older 18 years and older Back pain Breastfeeding mastitis Cough Diarrhea Heartburn Influenza Sinus problems Urinary symptoms Vaginal discharge

17 E-Visits 2 months-2 years Diaper rash 2 months and older Head lice Insect bite Pink Eye 12 years and older Acne Athlete s foot 6 years and older Hay fever Rash Sunburn

18 Video Visits 18 years and older Aches and pains Bladder infections Coughs or colds Diarrhea Pink eye Rashes Sinus infections

19 Sanford Health Care Management (888) Better Choices Better Health Tobacco Cessation Healthy Pregnancy Program

20 Know What s Covered Under your Plan Member Services (800)

21 Reputable sources: Online Health Management Tool (Available April 1 st ) Medicine cabinet Medical library Sanfordhealth.org American Heart Association Web MD

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23 How can we break down those barriers?

24 Pillars of Wellbeing Career Purpose & Strengths Social Meaningful Interactions Financial Managing Resources Physical Healthy Habits Emotional Acceptance & Awareness Community Belong & Contribute

25 How engaged are you? What changes need to happen in your life?

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27 Alcohol use Smoking Lack of exercise Stress? Poor diet Hypertension Diabetes Hyperglycemia Obesity

28 Sitting Disease

29 Do you have sitting disease? 50-70% of Americans spend 6+ hours per day sitting or inactive. Cutting sitting time in half can increase life expectancy by 2 years. Even an hour per day of physical activity is not enough to off-set the negative effects of 15 hours of sitting each day.

30 Hours in my day Commuting to and from work At a desk At a computer, watching TV, or any other sedentary evening activity

31 Evolution Somewhere, something went terribly wrong!

32 Sitting Increases risk for: Heart Disease Stroke Diabetes Certain Cancers Obesity Early Mortality Rates

33 Sitting Causes: Postural distortions Inhibits lung capacity Compresses nerves and vascular system Inhibits our body to use fat as fuel

34 Tips to reduce sedentary time Take a 1-3 minute break every half hour during the day to stand or move Stand or exercise while watching TV Stand while on the phone at work Walking meetings Use bathroom / water fountain furthest away from your desk

35 Tips to reduce sedentary time Get a pedometer and track steps (aim for 10,000 / day) Walk to a co-workers desk Set reminders on your phone to move Keep daily exercises posted on your desk Use the stairs instead of the elevator

36 Proper Ergonomics Chair Key object positioning Mouse position Wrist positioning Headset Footrest Posture Desk dimensions Monitor height

37 12 Benefits of Walking 1. Improve Circulation 2. Inhibits bone loss 3. Live longer 4. Lightens your mood 5. Weight loss 6. Strengthen Muscles 7. Improves Sleep 8. Supports your joints 9. Improves Breathing 10. Slows mental decline 11. Lowers Alzheimer's risk 12. Do more, longer!

38 Doing your Part Percent of chronic disease cases caused by poor lifestyle 100% 90% 80% 71% 70% 82% 91% 70% 60% 50% 40% 30% 20% 10% 0% Cancer Stroke Heart Disease Diabetes Source: Stampher, 2000; Platz, 2000, Hu, 2001.

39 Walk, Don t Run! Get Started. Step by Step. Work it into the day. All you need is a good pair of shoes!

40 Do s Posture Engage core Tilt pelvis forward Shoulders relaxed Land on heel Natural breathing

41 Don ts Over stride Vigorous arm movements Look at the ground Hunch your shoulders Carry weights

42 What is 10, miles 100 minutes of activity 200 steps = 1 city block 9 holes of golf (walking) =8,000 steps Elliptical 200 steps/min Yoga 100 steps/min

43 Where can I start Review your typical day Write down at least 3-5 ways you can incorporate more NEAT into your day

44 Just move! Think NEAT! At home At work With or without equipment

45 Book Club A long and healthy life is no accident Discover the recipe for longevity: community, lifestyle and spirituality

46 Summary CULTURE Education Activities: Book Club Record your preventive exams and flu shot Watch Worksite Wellness Circuit Training at Home Walking Challenge On site Presentation CARE CHOICES

47 Questions? Contact: Amy Nitschke Angela Oberg