BUILT FOR PERFORMANCE. Backed by Science.
|
|
- David Hutchinson
- 6 years ago
- Views:
Transcription
1 BUILT FOR PERFORMANCE. Backed by Science. 3
2 Welcome to Isagenix! This guide is designed to help you amplify your performance. Our goal is to put you in control of your health and to help you learn how to incorporate these nutritional products and healthy eating habits into your active lifestyle. To your success! Erik Coover Isagenix Co-Owner and Senior Vice President of Global Field Development
3 Table of Contents YOUR PRODUCTS 4 SUGGESTED PRODUCT ROUTINE 7 INFORMED-SPORT 12 PROTEIN PACING 14 INTERMITTENT FASTING 15 3
4 YOUR PRODUCTS All products on these two pages are gluten-free, contain no artificial colors, flavors, or sweeteners, and are Informed-Sport certified. (For more details on Informed-Sport, see page 12.) AMPED Power A preworkout powder drink mix that safely delivers valuable nutrients to support muscle performance. Nitrosigine and citrulline for improved nutrient delivery to muscles Creatine to improve strength and sustain your training.com AMPED NOx A preworkout drink that helps increase blood flow and oxygen delivery to your working muscles. Natural source of nitrates from beets, celery, and red spinach Nitric oxide boost for increased power, stamina, and energy AMPED Fuel An endurance gel to keep you going strong during extended training. 22 grams of easy-to-digest carbohydrates for quick energy Branched-chain amino acids to fuel working muscles AMPED Hydrate A refreshing sports drink that replenishes fluids and nutrients lost during your workout. Provides vitamin C, B-complex, and electrolytes Helps hydrate the body for performance AMPED Recover A refreshing postworkout drink mix with branched-chain amino acids to support muscle rebuilding and recovery. Leucine, isoleucine, and valine to support muscle protein synthesis L-carnitine to support muscle repair These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Nitrosigine is a registered trademark of Nutrition 21, LLC and is patent protected.
5 AMPED Protein Bar A convenient, delicious protein bar to help build and maintain lean muscle. 28 grams of a whey-based protein blend Ideal to support protein pacing (See Page 14.) Ionix Supreme A blend of adaptogens, antioxidants, and nutrients designed to help you meet the demands of stress during exercise. Supports faster recovery after exercise Enjoy any time of day or night to combat stress e+ A long-lasting energy shot featuring natural adaptogens that help sustain physical and mental vitality. Powerful adaptogen and plant-based caffeine sourced from green tea and yerba mate Perfect as a preworkout shot for quick energy IsaPro An undenatured whey protein blend to support muscle growth and recovery. Superior branched-chain amino acid profile supports protein synthesis Ideal 30 minutes after exercise or any time to boost daily protein intake IsaLean PRO Shake A complete high-protein meal replacement shake featuring undenatured whey protein to support muscle building, exercise recovery, and metabolism. 36 grams of high-quality protein for muscle development Ideal for postworkout recovery and protein pacing (See page 14.) 5
6 YOUR HEALTH, WELLNESS, AND ATHLETIC PERFORMANCE ARE OUR HIGHEST PRIORITIES. It s why Isagenix products are developed through research and supported by evidence-based science using a no-compromise approach to formulation and ingredients. Our on-site experts include food scientists, nutritionists, dietitians, and biologists. We are further guided by a Scientific Advisory Board (SAB) comprised of world-renowned nutrition, medicine, and health and wellness professionals to guide product integrity.
7 USING YOUR PERFORMANCE SYSTEM COULDN T BE EASIER. Your Isagenix Performance system relies on nutrient timing key nutrients at the right time to fuel your performance. Here s how it works: SUGGESTED PRODUCT ROUTINE EVERY DAY Consume 1-2 IsaLean PRO Shakes per day as part of protein pacing guidelines, along with a well-balanced diet. Drink 1 serving of Ionix Supreme and take Complete Essentials daily. Drink enough water throughout the day to stay properly hydrated. Plan snacks such as Whey Thins and AMPED Protein Bars throughout the day. Pro Tip: Follow the protein pacing guidelines on page 14 to ensure you re consuming the right amount of protein throughout the day to fuel your results! WORKOUT DAYS Preworkout: 1 serving of AMPED NOx 2-3 hours preworkout, 1 serving of AMPED Power 30 minutes before your workout. Pro Tip: Enjoy 1 e+ for a boost of energy and focus paired with AMPED Power 30 minutes before your workout. Postworkout: 1 serving of AMPED Recover and 1-2 scoops of IsaPro. 7
8
9 WORKOUT: 5-6 days per week 60 MINUTES OF SPEED, AGILITY, AND RESISTANCE TRAINING ADAM THIELEN Minnesota wide receiver and Team Isagenix athlete REST DAY: MORNING IsaLean PRO Shake and A.M. Complete Essentials Daily Pack MIDMORNING AMPED Protein Bar and e+ LUNCH calorie meal MIDAFTERNOON IsaLean PRO Shake WORKOUT DAY: MORNING IsaLean PRO Shake and A.M. Complete Essentials Daily Pack MIDMORNING AMPED Protein Bar PREWORKOUT AMPED Power, AMPED NOx, and e+ INTRAWORKOUT AMPED Hydrate and AMPED Recover DINNER calorie meal and P.M. Complete Essentials Daily Pack POSTWORKOUT (WITHIN 30 MINUTES) AMPED Recover with 1-2 scoops of IsaPro LUNCH calorie meal MIDAFTERNOON IsaLean PRO Shake DINNER calorie meal and P.M. Complete Essentials Daily Pack 9
10 ANGELIKE NORRIE 5-time Fitness Cover Model and Isagenix Millionaire* REST DAY: MORNING IsaLean PRO Shake, A.M. Complete Essentials Daily Pack, and 1 serving of Ionix Supreme MIDMORNING Whey Thins LUNCH IsaLean PRO Shake MIDAFTERNOON AMPED Protein Bar and e+ DINNER calorie meal and P.M. Complete Essentials Daily Pack WORKOUT DAY: MORNING IsaLean PRO Shake, A.M. Complete Essentials Daily Pack, and 1 serving of Ionix Supreme MIDMORNING Whey Thins PREWORKOUT AMPED Power, AMPED NOx, and e+ POSTWORKOUT AMPED Recover and 1 scoop of IsaPRO LUNCH IsaLean PRO Shake MIDAFTERNOON AMPED Protein Bar and e+ * An Isagenix Millionaire is an Independent Associate to whom Isagenix has paid a gross total of $1 million or more since joining Isagenix. Earnings reflect gross amounts that do not include any business expenses. For average earnings of Independent Associates, refer to the Isagenix Earnings Disclosure Statement at IsagenixEarnings.com. DINNER calorie meal and P.M. Complete Essentials Daily Pack
11 WORKOUT: 3-4 days per week 60 MINUTES OF HIGH-INTENSITY INTERVAL TRAINING 11
12 FAQ What is Informed-Sport? Informed-Sport is a certification program that regularly tests dietary supplements for banned substances and confirms they ve been manufactured under high-quality standards. Not only are the products tested, but the manufacturing facilities are also assessed to ensure that the risk of cross-contamination is limited. For more information, see Informed-Sport.com. What substances does Informed-Sport screen for? Tests search for a wide range of banned substances on the World Anti-Doping list including anabolic agents, stimulants, drugs of abuse, and beta-2 agonists. What does this mean for athletes using Isagenix products? If you re a competitive or elite athlete, you can feel confident that the products listed above have been tested for banned substances under the Informed-Sport program. Products undergo rigorous testing using ISO accredited methods to provide the highest level of assurance for athletes. How do I confirm my product is Informed-Sport certified? As of Aug. 6, 2017, all products listed on pages 4-5 are Informed-Sport certified. For additional peace of mind, verify your product certification by visiting Informed-Sport. com and insert your product batch number (lot number), found on the label or bottom of your product, into the Registered Product Search box. Learn more about Informed Sport certification at Informed-Sport.com..com ANNA NORDQVIST Isagenix products are the best sports nutrition products available, having them Informed-Sport certified is crucial as it continues to be used at the highest level among athletes. -Anna Nordqvist, 10-Time LPGA tour winner and Team Isagenix Elite athlete
13 JON RAHM With the Informed-Sport certification on all of my favorite Isagenix products, I can be confident that I m not only fueling my body with the products that help me perform at my best, but also those that are the safest and most effective in helping me to advance in my career. -Jon Rahm, PGA Tour golfer and Team Isagenix Elite athlete 13
14 PROTEIN PACING GUIDELINES 4-6 high-quality protein-based meals Evenly spaced, every 3 hours grams of protein at each meal First meal within 1 hour of waking in the morning Last meal within 2 hours of going to sleep in the evening MEN AND WOMEN BREAKFAST IsaLean PRO Shake, e+, Complete Essentials Daily Pack Dr. Paul Arciero has been a key figure in research on protein pacing (see charts below) and a lead researcher in a series of recent studies that involved Isagenix products, investigating protein pacing for losing weight, cardiovascular health, and athletic performance (1-5). Dr. Arciero s studies found that when subjects consumed a diet higher in protein, specifically from whey protein, and paced their protein intake, they lost more body weight, more body fat, more abdominal fat, and they maintained their lean body mass even as total caloric intake remained unchanged (3). As you build and refine your performance schedule on the following pages, consider incorporating protein pacing into your daily routine to help maximize your results. Learn more about protein pacing, and other health and wellness information at IsagenixHealth.net. Dr. Arciero is a professor of health and exercise sciences and an Isagenix Scientific Advisory Board member. MIDMORNING SNACK IsaPro + Isagenix Fruits or AMPED Protein Bar OR Greek yogurt, oats, and fresh fruit LUNCH IsaLean PRO Shake and fresh veggies and nuts/seeds MIDAFTERNOON SNACK IsaPro + Isagenix Fruits or AMPED Protein Bar OR Greek yogurt, oats, and fresh fruit DINNER Lean protein, fresh veggies, nuts, berries, tea, or water EVENING SNACK IsaPro + Isagenix Greens + Ionix Supreme + Complete Essentials Daily Pack, OR AMPED Protein Bar EXERCISE DAYS Preworkout: AMPED Power and NOx Midworkout: AMPED Hydrate Postworkout: AMPED Recover 1. Arciero PJ, Miller VJ & Ward E. Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic Performance. J Nutr Metab. 2015; 2015: Arciero PJ, Ormsbee MJ, Gentile CL, Nindl BC, Brestoff JR & Ruby M. Increased protein intake and meal frequency reduces abdominal fat during energy balance and energy deficit. Obesity Jul; 21(7): Arciero PJ, Gentile CL, Martin-Pressman R, Ormsbee MJ, Everett M, Zwicky L & Steele CA. Increased dietary protein and combined high intensity aerobic and resistance exercise improves body fat distribution and cardiovascular risk factors. Int J Sport Nutr Exerc Metab Aug; 16(4): Arciero PJ, Ives SJ, Norton C, Escudero D, Minicucci O, O Brien G, Paul M, Ormsbee MJ, Miller V, Sheridan C, He F. Protein pacing and multi-component exercise training improved physical performance outcomes in exercise-trained women: PRISE 3 study. Nutrients2016, 8(6), 332; doi:3390/nu Ives SJ, Norton C, Miller V, Minicucci O, Robinson J, O Brien G, Escudero D, Paul M, Sheridan C, Curran K, Rose K, Robinson N, He F & Arciero PJ. Multi-modal exercise training and protein pacing enhances physical performance adaptations independent of growth hormone and BDNF but may be dependent on IGF-1 in exercise-trained men. Growth Horm IGF Res Oct 24. doi: 1016/j.ghir
15 Intermittent fasting is a nutritionally supported process to help your body cleanse itself of toxins and other harmful pathogens. Research has shown intermittent fasting offers benefits to your body and brain function, making it a critical component to weight loss and improved athletic performance. Properly timed Cleanse Days can be used by athletes for shredding body fat. The combination of intermittent fasting with products like Cleanse for Life supports athletes antioxidant and immune defenses. If you decide to do a Cleanse Day, choose a rest day or light exercise day to avoid negatively affecting performance. Athletes can gain antioxidant benefits from drinking Cleanse for Life on a daily basis. In fact, a few of the ingredients in Cleanse for Life have been shown to offer support to athletic performance and recovery when used daily. Learn the science behind intermittent fasting at IsagenixHealth.net. Learn more about Cleanse for Life at Isagenix.com. INTERMITTENT FASTING These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 15
16 17-61SP05NA Isagenix All Rights Reserved Peak Performance begins at Isagenix.com
17-61SP05NA Isagenix All Rights Reserved. Peak Performance begins at Isagenix.com
17-61SP05NA 122017 2017 Isagenix All Rights Reserved Peak Performance begins at Isagenix.com BUILT FOR PERFORMANCE. Backed by Science. 3 Welcome to Isagenix! This guide is designed to help you amplify
More informationBUILT FOR PERFORMANCE Backed by Science
BUILT FOR PERFORMANCE Backed by Science Welcome to Isagenix! This guide is designed to help you amplify your performance. Our goal is to put you in control of your health and to help you learn how to incorporate
More informationArbonne PhytoSport. Collection Focus Guide. Did You Know? SCIENCE AND EDUCATION. Carbohydrates. Proteins
Arbonne PhytoSport Collection Focus Guide Did You Know? All of the energy we need for life, as well as for exercise, comes from the foods we eat and the fluids we drink. To perform at your body s peak
More informationArbonne PhytoSport. Collection Focus Guide. Did You Know? SCIENCE AND EDUCATION. Carbohydrates. Proteins
Arbonne PhytoSport Collection Focus Guide Did You Know? All of the energy we need for life, as well as for exercise, comes from the foods we eat and the fluids we drink. To perform at your body s peak
More informationARBONNE PHYTOSPORT. Fueled by Nature
ARBONNE PHYTOSPORT Fueled by Nature ARBONNE PHYTOSPORT Fueled by Nature Sports and exercise utilize an amazing number of tissues and organs in the body from the obvious muscle tissues to others like the
More informationArbonne, PhytoSportM. Collection Focus Guide. Did You Know? SCIENCE AND EDUCATION ARBONNE. Carbohydrates. Proteins
ARBONNE I, Arbonne, PhytoSportM Collection Focus Guide Did You Know? All of the energy we need for life, as well as for exercise, comes from the foods we eat and the fluids we drink. To perform at your
More informationAMPLIFY YOUR WORKOUT. This is the system that can change your workout, change your business, change your life. Inside you will find:
AMPLIFY YOUR WORKOUT Your workout is about to change. From the moment you step out your front door to the last exhausted breath after your final rep, AMPED is there to improve your performance beginning
More informationNo Banned Substances. Fuelled by Nature. Easy as 1-2-3!
Fuelled by Nature Fuelled by Nature Sports and exercise utilise an amazing number of tissues and organs in the body from the obvious muscle tissues to others like the heart, veins, brain, and nerves. Supporting
More informationPACKS & SYSTEMS FAST FACTS
UNITED KINGDOM PACKS & SYSTEMS FAST FACTS PREMIUM PACK PREMIUM PACK The ultimate pack to help you reach your goals! It contains the full range of products from the 30-Day Weight Loss System and 30-Day
More information1. Dry roasted unsalted or raw almonds, walnuts, pine nuts or Brazil nuts. (optional)
Congratulations on purchasing the Deep Cleansing and Fat Burning System. The following pages will be your schedule to follow for the 30 days of deep cleansing. Each page will guide you through each day.
More informationUSN SCHOOLS SAFE PRODUCTS PARENT/ATHLETE GUIDE
USN SCHOOLS SAFE PRODUCTS PARENT/ATHLETE GUIDE INTRODUCTION This booklet includes the USN Schools products, how they work & what they are made up of. We will also take a look at nutrition & supplementation
More informationTake FORMULA 1 SPORT as a healthy meal or a snack any time during the day.
FORMULA 1 SPORT HEALTHY MEAL FOR ATHLETES Gain confidence from your pre-competition nourishment. Balanced with carbohydrates, proteins, vitamins, and minerals, Formula 1 Sport establishes a solid nutritional
More informationARBONNE PHYTOSPORT. Fueled by Nature
ARBONNE PHYTOSPORT Fueled by Nature ARBONNE PHYTOSPORT Fueled by Nature Sports and exercise utilize an amazing number of tissues and organs in the body from the obvious muscle tissues to others like the
More informationTHE EXPERIENCE ISAGENIX MEETING
THE EXPERIENCE ISAGENIX MEETING What is your daily life? DOES IT ALLOW YOU TO LIVE YOUR IDEAL LIFE? On a scale of 1 TO 10 How would you rate your health? If you could change anything about your health
More informationProduct Fast Facts WEIGHT WELLNESS PRODUCTS ENERGY PRODUCTS
WEIGHT WELLNESS PRODUCTS ISALEAN SHAKE A tasty, convenient, low-glycaemic and nutritionally complete meal replacement available in canisters and packets. 24 g of high-quality undenatured protein supports
More informationARBONNE PHYTOSPORT. Fueled by Nature
ARBONNE PHYTOSPORT Fueled by Nature ARBONNE PHYTOSPORT Fuelled by Nature No Banned Substances Sports and exercise utilise an amazing number of tissues and organs in the body from the obvious muscle tissues
More informationEasy as 1-2-3! Fueled by Nature. Arbonne PhytoSport Blend. No Banned Substances
Fueled by Nature Fueled by Nature Sports and exercise utilise an amazing number of tissues and organs in the body from the obvious muscle tissues to others like the heart, veins, brain, and nerves. Supporting
More informationINTRODUCING HERBALIFE24. REBUILD ENDURANCE Glycogen Replacement and Muscle Recovery *
INTRODUCING HERBALIFE24 REBUILD ENDURANCE Glycogen Replacement and Muscle Recovery * *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,
More informationFUELING GUIDE. firstendurance.com
FUELING GUIDE For superior performance, it s essential to fuel your body with high-quality nutrients during training, recovery and racing. The First Endurance product line is designed to work together,
More informationSHAKE AND CLEANSE SCHEDULES
SHAKE AND CLEANSE SCHEDULES Shake and Cleanse Schedules Plus new Harvest Thins Plus new Harvest Thins Pick Your Schedule Plus new Harvest Thins Plus Whey or Harvest Thins See Schedule for using these.
More informationDIET LO2 THE IMPORTANCE OF NUTRITION IN SPORT
DIET LO2 THE IMPORTANCE OF NUTRITION IN SPORT BEFORE YOU START LO2: You must ensure LO1 is COMPLETED. You must have made the changes I ve written on your powerpoints some of you I have typed the changes
More informationActiveMV. Multivitamin and mineral formulas and general health supplements for active lifestyles.
For more information visit: www.dotfit.com/nsf Multivitamin and mineral formulas and general health supplements for active lifestyles. ActiveMV This synergistic blend of vitamins, minerals and antioxidants
More informationIT WORKS! SHAKE PLANT-BASED PROTEIN POWDER PRODUCT INFO
Meet your goals when you energize your workouts, build lean muscle mass, and support your healthy metabolism! That s the power of plant-based protein in It Works! Shake! The plant-based It Works! Shake
More information40-DAY ULTIMATE Fat Burning
40-DAY ULTIMATE Fat Burning 10-Day Transformation (with Daily Fiber Blend) + 30-Day supply of Core 4 Weight Loss. The pack also comes with a BPA-Free Pro-Stak Blender Bottle, a tape measure and a Purium
More informationMemory Support. NOTE: PURE Products should be taken at least 1 hour before or after prescription medications.
Memory Support Below are recommendations to help your body achieve and maintain optimal health. Please seek the advice of a qualified medical professional before introducing any recommendations into your
More informationHarvest Thins A PLANT-BASED PROTEIN SNACK TO CRUNCH AWAY CRAVINGS NEW PRODUCT TOOLKIT
Harvest Thins A PLANT-BASED PROTEIN SNACK TO CRUNCH AWAY CRAVINGS NEW PRODUCT TOOLKIT APRIL 2018 YOUR HARVEST THINS ONBOARDING GUIDE... Designed to help you: Master the features and benefits of this product.
More information1. How many calories do I need to eat if I want to maintain my current weight? Example for a 200 pound athlete who practices for 3 hours per day:
Nutrition Questions: 1. How many calories do I need to eat if I want to maintain my current weight? Step 1 Calculate your basal metabolic rate (BMR), the minimal number of calories your body needs just
More informationMemory Support. NOTE: PURE Products should be taken at least 1 hour before or after prescription medications.
Memory Support Below are recommendations to help your body achieve and maintain optimal health. Please seek the advice of a qualified medical professional before introducing any recommendations into your
More informationTop 10 Nutrition Tips to Improve Performance
Top 10 Nutrition Tips to Improve Performance Alicia Kendig, MS, RD, CSSD Sports Dietitian a.kendig@gmail.com What is one thing (food or beverage) that you eat daily, even though you know its not the best
More informationMultivitamin formulas and general health supplements for active lifestyles.
For more information visit: www.dotfit.com/nsf Multivitamin formulas and general health supplements for active lifestyles. ActiveMV This synergistic blend of vitamins, minerals and antioxidants is specifically
More informationNUTRITION FOR TENNIS PLAYERS
NUTRITION FOR TENNIS PLAYERS Getting your diet right as a tennis player can be a tricky balancing act. Not only do you have to fuel yourself for a match that could last for an hour to three (or more!),
More informationLean Muscle and Definition
Tips for every training goal Lean Muscle and Definition General Fitness High Energy and Endurance A nutrition and training guide to help Lean Muscle and Definition Lean Muscle and Definition General Fitness
More information100 YEARS OF INNOVATION
SPORTS NUTRITION 100 YEARS OF INNOVATION by Dr. Shaklee and the Company He Founded FIRST MULTIVITAMIN IN THE UNITED STATES More than half a century ago, Dr. Shaklee created one of the first soy protein
More informationNUTRITION BY THE SPRINTING DIETITIAN MONICA BRENNAN DIETITIAN & OLYMPIAN
NUTRITION BY THE SPRINTING DIETITIAN MONICA BRENNAN DIETITIAN & OLYMPIAN THE TRANSITION FROM JUNIOR ATHLETE TO THE BIG STAGE SKILLS Developing a nutrition plan Portion sizes Nutrient dense foods Reading
More informationNUTRIENTS AND SUPPLEMENTS
ACTIVLAB is a rising global leader in pioneering innovative food technologies offering an extensive line of sports nutrition, functional foods and beverages for healthy living, fitness and peak athletic
More informationA Simple Guide to a Powerful You. Performance Solutions
A Simple Guide to a Powerful You Performance Solutions GETTING STARTED Set Your Goals Take the Pledge Mark How You Feel Take Your Picture PERSONAL PLEDGE I,, am fully committed to creating a breakthrough
More informationShaklee Life Shake Mix
C L I N I C A L LY P R OV E N N U T R I E N T S TO H E L P P R OV I D E T H E F O U N DAT I O N F O R A H E A LT H I E R L I F E Business Growth Opportunity Consumers are making an effort to get more protein
More informationMood & Balance. v ALL Core and Daily Basics Products are recommended for general health purposes.
Mood & Balance Below are recommendations to help your body achieve and maintain optimal health. Please seek the advice of a qualified medical professional before introducing any recommendations into your
More informationIndividual Consultations
Individual Consultations Nutrition Meet with a Registered Dietitian (R.D.) to explore your eating and lifestyle habits. Whether you would like to learn to manage a health condition, reach your healthy
More informationStress Management. NOTE: PURE Products should be taken at least 1 hour before or after prescription medications.
Stress Management Below are recommendations to help your body achieve and maintain optimal health. Please seek the advice of a qualified medical professional before introducing any recommendations into
More informationFAST FACTS ABOUT NOURISHAKE
FAST FACTS ABOUT NOURISHAKE Delicious and ideal for the entire family, NouriShake offers naturally good nutrition in every glass. Designed to support optimum cellular nutrition, NouriShake provides a balanced
More informationLuigi Gratton. Vice President, Education Nutrition Advisory Board. Powerful Products = Powerful Nutrition
Luigi Gratton Vice President, Education Nutrition Advisory Board Powerful Products = Powerful Nutrition What does the Human Body need? A Lot! Protein to help build and maintain lean muscle mass Carbs provide
More informationTRAINING NUTRITION MORNING FUEL ON THE GO FEEDING CARBOHYDRATE INTAKE SWEAT RATE RECOVERY
TRAINING NUTRITION All you need to know about your nutritional needs before, during and after a half-marathon. Running a half marathon is demanding and a must for those with the goal of completing a full
More information*This guide is not meant to be a substitute for professional or medical nutritional assistance and/or recommendation, rather it is meant to present
*This guide is not meant to be a substitute for professional or medical nutritional assistance and/or recommendation, rather it is meant to present information for educational purposes. You should never
More informationResearch Shows Healthy Living is Longer Living
December 2018 Research Shows Healthy Living is Longer Living Research shows that living a healthy lifestyle can add a Researchers from the Harvard T.H. Chan School of Public Health conducted a study of
More informationZRII ACCELL PRODUCT INFORMATION
Live Without Limits ZRII ACCELL PRODUCT INFORMATION Energize your life. WHAT IT IS: A quick, on-the-go drink mix that helps boost your energy and enhance your performance. WHY YOU NEED IT: Because you
More informationThank you for trusting the Morellifit Nutrition brand and thank you for being a part of the Morellifit Family.
WELCOME Thank you for joining the Morellifit Family and sharing our passion for top of the line nutrition and supplements. We created this guide to help you get the most out of your supplements each and
More informationOverview: Protein. Protein Requirements. Supplements vs. Food. Building Muscle. Recovery Drinks. Intake for athletes Adequate calories
Overview: Protein Protein Requirements Intake for athletes Adequate calories Supplements vs. Food Risks of high protein diet Building Muscle Protein before, during & after exercise Recovery Drinks 3 Related
More informationNutrient Deficiency Special Report
Nutrient Deficiency Special Report A Special Report That Reveals How Simple & Delicious Breakfast Shakes Supply The Body s Need For Vital Greens & Fruits To Help Improve Alkalinity, Help Reduce Body Fat
More informationCompetitive Edge Performance
Competitive Edge Performance Competitive Edge Performance is a high quality nutritional supplement company that addresses the demanding needs of today s athletes, regardless of their fitness level, with
More informationUSAGE: Available in 2 formats. Net Content g
Shake-it! Shake-it! was created to provide a highly concentrated source of vitamins, minerals, fiber and protein, without a lot of calories, sugar, carbs or fat! The amazing meal replacement contains 5
More informationStress Management. NOTE: PURE Products should be taken at least 1 hour before or after prescription medications.
Stress Management Below are recommendations to help your body achieve and maintain optimal health. Please seek the advice of a qualified medical professional before introducing any recommendations into
More informationHealthy Immune Support
Healthy Immune Support Below are recommendations to help your body achieve and maintain optimal health. Please seek the advice of a qualified medical professional before introducing any recommendations
More informationNutrition 101 October 7, 2014
Nutrition 101 October 7, 2014 WHAT IS YOUR IT? YOU ARE THE EXPERT IN EVERYTHING YOU WHAT IS YOUR IT? 2 SIMPLE STRATEGIES MANTRAS COACHING KEYS DO THE SIMPLE THINGS SAVAGELY WELL 3 BREAKING DOWN NUTRITION
More informationCore. the DIET+WORKOUT GUIDE A 12 WEEK DIET AND TRAINING GUIDE DESIGNED TO HELP MAINTAIN A LEAN, TONED PHYSIQUE FOR BOTH MEN & WOMEN PHASE 2 OF 3
the Core DIET+WORKOUT GUIDE A 12 WEEK DIET AND TRAINING GUIDE DESIGNED TO HELP MAINTAIN A LEAN, TONED PHYSIQUE FOR BOTH MEN & WOMEN TEAM MUSCLEPHARM CHADY DUNMORE WBFF FITNESS ICON PHASE 2 OF 3 4 WEEK
More information5-DAY NUTRITIVE CLEANSE. A Gentle Path to Support Well-Being
5-DAY NUTRITIVE CLEANSE A Gentle Path to Support Well-Being 5day_Cleanse_Booklet_AH.indd 1 THE 5-DAY Nutritive Cleanse When functioning properly, your body has a system in place for eliminating toxins
More informationsales focusedfaqs 3. what materials can i have access to to help me prepare better? 1. how can i start a conversation about FENIX?
sales focusedfaqs 1. how can i start a conversation about FENIX? Given that 2 out of 3 people in the USA are overweight, there is a heightened interest in eating healthier. Here are a few questions that
More informationINTRODUCING HERBALIFE24. PROLONG Sustain performance with an isotonic carbohydrate-protein drink mix
INTRODUCING HERBALIFE24 PROLONG Sustain performance with an isotonic carbohydrate-protein drink mix 1 24-Hour Nutrition Line Nutrition extends beyond pre, during and post workout HERBALIFE24 PRODUCT LINE
More informationWHAT S THE NEXT BIG THING IN HIGH-TECH SPORTS KIT?
WHAT S THE NEXT BIG THING IN HIGH-TECH SPORTS KIT? 1 ADVANCED SPORTS NUTRITION MADE EASY YOU ALREADY OWN IT. We believe that the most sophisticated piece of sports equipment you ll ever own is your body.
More informationReinforce healthy habits
Breakfast everyday! Eat your fruits and veggies/ CHOOSE meals with carbohydrates, proteins, and fats Always HYDRATE Reinforce healthy habits The Game Plan Schedule meal planning and nutrient timing to
More informationThe New Tradition is Good Nutrition
The New Tradition is Good Nutrition Key Components of Athletic performance Genetic Endowment Optimal Training Good Nutrition No secret ingredient! Consequences of poor eating Fatigue/sub-optimal performance
More informationV Shake with EssentraTrim and Solathin Vegan-sourced protein shake
PRODUCT PROFILE Slim & Sassy V Shake with EssentraTrim and Solathin Vegan-sourced protein shake PRODUCT DESCRIPTION The doterra Slim & Sassy V Shake is a convenient, completely vegan-friendly, and delicious
More informationPROLONG Sustain Performance with Dual-Source Carbohydrates and Electrolytes *
INTRODUCING HERBALIFE24 PROLONG Sustain Performance with Dual-Source Carbohydrates and Electrolytes * *This statement has not been evaluated by the Food and Drug Administration. This product is not intended
More informationA SIMPLE GUIDE TO A VIBRANT YOU Energy Solutions
A SIMPLE GUIDE TO A VIBRANT YOU Energy Solutions Energy we all want it; we all need it. And Isagenix delivers. Not the spike or the jitters. Not the sugar rush followed by a crash. You are about to experience
More informationNutrition for Athletes
Nutrition for Athletes Fueling for Football Season Molly Max9ield, RD, CD 62 nd Medical Squadron- Health and Wellness Center molly.j.max9ield.ctr@mail.mil Performance Nutrition Nutrition is critical to
More informationA SIMPLE GUIDE TO A VIBRANT YOU Energy Solutions
A SIMPLE GUIDE TO A VIBRANT YOU Energy Solutions Energy we all want it; we all need it. And Isagenix delivers. Not the spike or the jitters. Not the sugar rush followed by a crash. You are about to experience
More informationPre-Game Meal: Eating Well for Athletic Success
Pre-Game Meal: Eating Well for Athletic Success DIANA SUGIUCHI, RDN, LDN Disclosures NONE Objectives 1 2 3 4 5 Define macronutrients and their role in performance Learn which macronutrients to include
More informationproduct FAQs 1. what is FENIX? 2. what is unique about FENIX? 5. who can use it? 3. how do i use FENIX? 6. can i use only water for the shake?
product FAQs 1. what is FENIX? FENIX is ORGANO s exclusive shake designed specifically for Healthy Nutrition and Weight Management. It combines concentrated whey protein with vitamins, minerals, prebiotic
More informationGeneral Health. NOTE: PURE Products should be taken at least 1 hour before or after prescription medications.
General Health Below are recommendations to help your body achieve and maintain optimal health. Please seek the advice of a qualified medical professional before introducing any recommendations into your
More informationABS. BOOTY. TOTAL BODY. STARTER GUIDE EXCLUSIVELY ON
ABS. BOOTY. TOTAL BODY. STARTER GUIDE EXCLUSIVELY ON WELCOME TO 80 DAY OBSESSION Thank you for joining me on this 80-day journey! I m challenging you to be more obsessed with your health and fitness than
More informationStay Healthy, Stay Thin and Stay Energized!
Stay Healthy, Stay Thin and Stay Energized! Stay Healthy - Your Daily Anti-Oxidants with NuVerus Plus NuVerus Plus is a new kind of SuperFood geared toward today s lifestyles. NuVerus Plus not only tastes
More information- THE BRAND MANUFACTURED IN. Founded in 2006
- THE BRAND VENUM SPORT SUPPLEMENTS are built around a single concept - to help athletes meet and exceed their fitness goals. Our formulations are based on years of experience in the world of sports supplements,
More informationFUEL YOUR COMPETITIVE SPIRIT NUTRITION AND HYDRATION GUIDELINES FOR SERIOUS ATHLETICS
FUEL YOUR COMPETITIVE SPIRIT NUTRITION AND HYDRATION GUIDELINES FOR SERIOUS ATHLETICS ELEVATE YOUR ENERGY Carbohydrates Are King Just like automobiles, our bodies require energy to perform. Carbohydrates
More informationAMINO ACIDS & INTERMITTENT FASTING
C STUDIO TRAINING PRESENTS: AMINO ACIDS & INTERMITTENT FASTING HOW TO OPTIMIZE THE BUILDING BLOCKS OF PROTEIN & HOW TO CORRECTLY PRACTICE ONE OF THE BEST FAT LOSS TOOLS FOR BUSY BODIES BCAA S BRANCHED
More informationGeneral Health. NOTE: PURE Products should be taken at least 1 hour before or after prescription medications.
General Health Below are recommendations to help your body achieve and maintain optimal health. Please seek the advice of a qualified medical professional before introducing any recommendations into your
More information(1,200 1,499 calories)
EATING PLAN PLAN A (1,200 1,499 calories) EXCLUSIVELY ON WELCOME TO YOUR 80 DAY OBSESSION EATING PLAN! TABLE OF CONTENTS If you re reading this, you probably used the Calorie Calculator in the Starter
More informationA SIMPLIFIED PLAN TO HELP YOU TAKE CONTROL
A SIMPLIFIED PLAN TO HELP YOU TAKE CONTROL 4 products make it simple 8 dietary elements make it work! MAKE A FIRM DECISION TO LOSE WEIGHT AND LOOK GREAT, WITH FIGURE 8! WELCOME TO FIGURE 8 WHERE BETTER
More informationBuild Muscle and Size A nutrition and training guide to help you reach your goal
Tips for every training goal Build Muscle and Size A nutrition and training guide to help you reach your goal Lean Muscle and Definition A nutrition and training guide to help you reach your goal General
More informationFUEL YOUR COMPETITIVE SPIRIT NUTRITION & HYDRATION GUIDELINES FOR SERIOUS ATHLETES
FUEL YOUR COMPETITIVE SPIRIT NUTRITION & HYDRATION GUIDELINES FOR SERIOUS ATHLETES E N H A N C E Y O U R H Y D R A T I O N Adequate hydration is imperative when you re physically active. Otherwise, you
More informationWhile protein is important, carbohydrates provide the best source of immediate energy needed before a workout
While protein is important, carbohydrates provide the best source of immediate energy needed before a workout Best pre-workout fuel = High Carbohydrate Football games in Texas are HOT! Some foods shouldn
More informationSports Nutrition for Volleyball Athletes
Sports Nutrition for Volleyball Athletes Kaylee Jacks, MS, RD, LD Sports Dietitian Ben Hogan Sports Medicine KayleeJacks@TexasHealth.org 214.345.5034 Benefits of Proper Fueling & Nutrition Enhances overall
More informationNutrition for training. Tess Capper ANutr SENr (grad) PhD student
Nutrition for training Tess Capper ANutr SENr (grad) PhD student www.thescottishnutritionist.com Why do we train? The aim of training is to improve exercise performance Induce changes in the structure
More informationFITNESS & DIET VESLIM RANGE
FITNESS & DIET VESLIM RANGE OBESITY Overweight and obesity are defined as abnormal or excessive fat accumulation that causes several health problems It is one of the major risk factor for a number of chronic
More information@2004- Beyond.360Pilates. All Rights Reserved
Supplement Guide By Sylvia Favela Copyright Notice No part of this information may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, distributing,
More informationPEAK PERFORMANCE. Get your EDGE from whole superfoods! Supplement Facts Serving Size: 1 After Packet (6 capsules)
WWW.NEWEARTH.COM 60 PACKETS- 30 BEFORE & 30 AFTER BOOST PERFORMANCE AND PHYSICAL CAPACITY SHARPEN CLARITY AND IMPROVE REACTION TIME COMBAT CELLULAR OXIDATION AND ACCELERATE RECOVERY TIME* PROMOTE JOINT
More informationNUTRITION CHALLENGE 2015 DIVISION ST. CROSSFIT FEBRUARY 2015
NUTRITION CHALLENGE 2015 DIVISION ST. CROSSFIT FEBRUARY 2015 BEFORE WE GET STARTED. Temper expectations four weeks is a short period of time this is just the beginning of establishing long-term healthy
More informationCATALOG 2017 SPORTS NUTRITION CUTTING EDGE.
CATALOG 2017 CUTTING EDGE SPORTS NUTRITION social /ansinutrition Pro-Series BCAA BCAA 12400 Instantized Free Form Rapid Absorption Powder ANSI s Instantized BCAA 12400 (Branched Chain Amino Acid) powder
More informationADVANCED HYDRATION WITH PROTEIN
ADVANCED HYDRATION WITH PROTEIN The PureSport Program The Team at PureSport are very excited to be able to bring to you the next generation of scientifically formulated hydration and recovery sports drinks.
More informationARE YOU READY? BEGINNER 1. make permanent
2016 BEGINNER 1 & 2 BEGINNER 1 ARE YOU READY? It s time to get inspired and take the Next steps to looking better and feeling better. Please consult with a licensed physician or other qualified healthcare
More informationTOP TIPS WHAT FOODS YOU SHOULD AVOID ON STAYING LEAN ALL YEAR BASIC NUTRITION FOR ASPIRING FITNESS MODELS BECOME A PRE & POST TRAINING NUTRITION
BASIC NUTRITION FOR ASPIRING FITNESS MODELS BECOME A LATEST ON PRE & POST TRAINING NUTRITION TOP TIPS ON STAYING LEAN ALL YEAR WHAT FOODS YOU SHOULD AVOID Basic Nutrition for Aspiring Fitness Models Basic
More informationPOSTWORKOUT RECOVERY
Maximize your POSTWORKOUT RECOVERY This six-day challenge will help you get the most from your exercise routine. You just finished your workout and feel great as you should! But hold off on patting yourself
More informationA Simple Guide to a Vibrant You. Energy Solutions
A Simple Guide to a Vibrant You Energy Solutions Energy we all want it, we all need it. And Isagenix delivers. Not the spike or the jitters. Not the sugar rush followed by a crash. You are about to experience
More informationYearly Training Phases. Energy source provision. Periodization. Nutrition Periodization: YTP. Nutrition Periodization: YTP
- Nutrition periodization for the YTP - Performance Nutrition cdziedzic@csiontario.ca @SportDietitian Periodization The purposeful sequencing of different training units to attain the desired physiological
More informationA Simple Guide to a Powerful You. Performance Solutions
A Simple Guide to a Powerful You Performance Solutions Performance. Take yours to the next level. Performance is how we are measured. In our work and in our play, performance matters. Isagenix combines
More informationOptimizing Physical Performance: The Science of Supplementation
Optimizing Physical Performance: The Science of Supplementation There are many different supplements marketed as performance enhancers in the world of sports nutrition. With athletes trying to find an
More informationefectiv whey 21g PROTEIN 0g TRANS FAT 67 SERVINGS EFECTIV WHEY delivers an advanced protein complex consisting of primarily highly bio available
efectiv whey EFECTIV WHEY delivers an advanced protein complex consisting of primarily highly bio available whey protein and milk proteins. Each serving provides the essential building blocks, amino acids
More informationOptimising your protein intake
Many people get their wrong! Overdo protein and you ve got excess calories to deal with. Underdo protein and you can lose metabolically active muscle mass. In this FREE REPORT I ll show you how to get
More informationThe Plant-Based Athlete s Pantry
The Plant-Based Athlete s Pantry with Matt Ruscigno Notes & Actions No Meat Athlete Academy: The Plant-Based Athlete s Pantry with Matt Ruscigno Copyright 2014 No Meat Athlete LLC Disclaimer: The information
More informationNutrition for the Student-Athlete
Milton High School Nutrition for the Student-Athlete + = Nutrition for the High School Student Athlete Proper nutrition for the high school student athlete is essential to maintain growth, development,
More informationXypstix & Global Blend w/ Aloe & Xanthones
Xypstix & Global Blend w/ Aloe & Xanthones 22 of the world s most powerful nutrient-dense super fruits added to diet with just one capful. Primary antioxidant precursors and herbal adaptogens with the
More information