AMINO ACIDS & INTERMITTENT FASTING
|
|
- Thomasina Butler
- 5 years ago
- Views:
Transcription
1 C STUDIO TRAINING PRESENTS: AMINO ACIDS & INTERMITTENT FASTING HOW TO OPTIMIZE THE BUILDING BLOCKS OF PROTEIN & HOW TO CORRECTLY PRACTICE ONE OF THE BEST FAT LOSS TOOLS FOR BUSY BODIES
2 BCAA S BRANCHED CHAIN AMINO ACIDS THE SCOOP ON BCAA S
3 WHAT DO AMINO ACIDS DO? They are the building blocks of protein- protein is broken down into various amino acids Maintains muscle mass during a caloric deficit (allows you to eat less calories but still maintain your built up muscle mass) Lessens soreness and a quicker recovery time Curbs your appetite Aids in energy, Aids in fat loss, Boosts muscle growth Greater stimulation of protein synthesis Decreases serotonin & limitation of ammonia Stronger immune system
4 HOW ARE AMINO ACIDS MADE? Amino acids are made up of essential and nonessential aminos Essential- not made by the body, must get supplemented from food or drink Non Essential- made by the body but not enough for ideal results (Semi Essential)- May be needed by the body under certain circumstances; Histidine & Arginine BCAAs are able to bypass the liver and digestion and go straight into the bloodstream to the muscle
5 HOW DO AMINO ACIDS WORK? When BCAA s are taken post-workout the can lower cortisol levels & replaces them with BCAA levels in the muscle- cortisol destroys muscles- it breaks down muscles when the body does not have enough glucose (during stress &/or intense workouts) to create sugar Gives you enough consistent intensity to stimulate muscle growth Ideal ratio 2:1:1 (Leucine:Isoleucine:Valine); any higher works against you for energy Best results when taken around time of your workout During exercise tryptophan is converted in the brain to 5-hydroxytyptame (5-HT) aka serotonin. Serotonin tells the body that it is fatigued, leading to reduction of muscle strength and endurance. Valine, one of the most important amino acids, competes with the serotonin and typically wins
6 3 MOST IMPORTANT ESSENTIAL AMINOS LEUCINE, ISOLEUCINE, & VALINE MAKE UP 35% OF THE AAS IN THE MUSCLES Valine- as mentioned previously with the tryptophan, increases energy and lessens fatigue; Also important role in muscle coordination & brain function. Isoleucine- aids in fat loss by increasing fat burning and inhibiting fat storage, especially for high fat diets; activates PPAR(- increases activity of genes that encourage greater fat burning in the body while decreasing activity of genes that normally increase fat storage #moreburninglessstoring; increases body s ability to use glucose (carbs) more efficiently by using stored fat
7 3 MOST IMPORTANT AMINOS CONT. Leucine- the MVP of aminos; responsible for muscle growth because of MPS (muscle protein synthesis) the more MPS the more muscle growth; Leucine prevents formation of ammonia (-prevents protein synthesis); aids in DOMS (delayed onset muscle soreness)
8 ADDITIONAL IMPORTANT NON/SEMI ESSENTIAL AMINOS Arginine- semi- essential AA; facilitates muscle mass gain while limiting fat storage by utilizing your fat by encouraging lipid oxidation (>using fats for fuel); boosts immune system (-supplemented for overtraining); precursor to Nitric Oxide which helps your muscles receive nutrients & oxygen faster leading to faster recovery Carnitine- metabolite (Not AA) but naturally occurs in body and can be taken in supplement form; decreases body fat and gives body more energy because of its transportation of long-chain fatty acids into the mitochondria of cells to be used as fuel; aids in body s uptake of good cholesterol and promotes normal blood circulation; ideal post-workout
9 ADDITIONAL IMPORTANT NON/SEMI ESSENTIAL AMINOS CONT D- GLUTAMINE!!! Glutamine- non-essential AA; can form 60% of your total AA s because it can easily pass through the blood-brain barrier & aids in brain function and synthesis of muscle tissue (see below); helps get rid of bodies excess nitrogen; combats fat storage by getting converted into Glucose in the kidneys without effecting insulin levels, this bypasses fat deposition normally caused by insulin; sustains healthy growth hormone levels; great for improving diabetes & blood sugar. - Intense activity depletes Glutamine= Glutamine is produced & secreted in the brain in the Pituitary gland, once released it stimulates the liver to make an insulin-like growth factor I(GF-1), this hormone triggers the growth & repairing of bones/body tissue (muscles, skin & organs); because this is a nonessential amino that slows with age (drastically decreases in 20s) this is why children heal faster, high school athletes recover quicker etc)
10 WHERE TO GET BCAA SUPPLEMENTS You can supplement amino acids through diet and eating a balanced variety of healthy foods, but the easiest/time efficient way is getting a powder that you typically put 1-2 scoops into 16oz water Vitamin Shoppe & GNC are local stores to go get a hands on look at powder s to add to water. Also Amazon & bodybuilding.com are other trusted sources for quick online shopping, many IG/social media fitness influencers have codes you can use for certain brands that can give you up to 30% when purchasing their sponsored product using their code (Local RI Amanda Bucci has code AMANDA for 30% off PE Science- bodybuilding.com) BCAAs that I have used and loved (&where I got them): Xtend BCAAs (GNC), Intraload (Alpha Pro amazon.com), and Gold Standard Optimum Nutrition (bodybuilding.com/ local supplement stores)
11 THE SKINNY ON INTERMITTENT FASTING WHY DO IT HOW TO DO IT WHEN TO DO IT
12 WHY SHOULD YOU INTERMITTENT FASTING? Do you wake up in the morning and not feel hungry? Then don t eat! This is the type of person that is ideal for IF. If you are someone that needs to graze and snack all day, then this is not the tool for you. However, it is good to test options out and see if you can push yourself to try something new that may benefit to your goal, especially if you are looking for major fat loss. Every time you eat, you spike insulin (not just when you eat carbs/sugar). Insulin is needed to make lean muscle protein, as it is the key to the cell that lets Amino Acids in to work their magic in protein synthesis. However only 1 teaspoon of sugar per gallon of blood is needed to open this cell door to let the aminos in to do their work. The average person takes in about 21 tsp of sugar per day, this is apprx 20 tsp above recommended amount of sugar which can lead to insulin resistance. IR is when the pancreas creates too much insulin because it is not getting a response that the cells received it, causing more insulin to be made which in turn, causes fat storage.
13 INSULIN RESISTANCE CONTD & HOW TO FIX IT Since insulin is such a powerful hormone who s main responsibility is to store fat, this makes it impossible to loose fat when you have too much of it built up. Growth Hormone is another powerhouse hormone that counters Insulin and instead is the most authoritative fat burning hormone. Growth Hormone is released when exercise takes place, especially high intensity training and heavy resistance training.
14 HOW TO DO THE CELLULAR CLEANSE IF is not a diet! It is a pattern of eating & not eating. You do not cut calories or eat certain foods, just instead consume them in a smaller time frame. The fast gives your cells time to cleanse themselves of effects from bad diet to the mitochondria, the cells need to repair in order to function at maximum potential. Ideal fat burning zone is a 16:8 [also known as lean gains ](16 hours fasting 8 hours eating window). However, to start you may want to begin your fast with a smaller window, such as 12:12 (12 hour fast and 12 hour eating window). Best part? This can include your sleeping time! Example: stop eating at 8pm the night before, have breakfast at 8am next morning.
15 WHERE TO START Once you have gradually built up fasting tolerance over weeks, your ultimate fasting window could be as limited as a 20:4 (20 hours fasting 4 hours eating window) up to a hour full fast. The idea being that you spend more time in the fat burning state without an insulin spike. While on the longer fasts it is recommended by most professionals to take BCAAs, as they help to provide the cells with enough nutrients to keep working and repairing without depleting the cells energy. BCAAs must especially be taken post workout to prevent muscle breakdown.
16 WHEN CAN I EAT?????? For maximum fat loss, exercise is encouraged (- Remember growth hormone? The best fat burner our body s make, and is made when we exercise?). Therefore fasted cardio is an amazing tool for shedding the fat efficiently. This means plan your workouts! When you get there and when you leave becomes important because you want to end your fast right after your workout and get some great nutrients and protein in your body right away to optimize your protein synthesis. However, fasting encourages more blood flow to your abdominal region, this means this is a rare instance that you can actually spot reduction fat loss to your belly! The fasting window does continue for a few hours post workout if you choose to ride the wave of your abdominal blood flow to maximize belly fat reduction! Both instances work, you can try either and see what works best for your body
17 SAFETY FIRST Woman & men have different hormones and structures in their cells, certain amino acids & IF can interfere with either side if not taken correctly to suit all your needs Seeking professional help & coaching can help ensure that you are getting the optimized amount of each tool you may need customized prevents hormonal imbalances & helps your results, as you know you are going about it the correct route. Do your research & find what works for you & do not be afraid to ask for guidance Use reliable sources- not every diagram meme on Pinterest & Instagram has scientifically backed research
18 SAFETY FIRST Because of the hormone balancing issue in woman, the Crescendo approach to IF works better (female hormones are very sensitive to starvation, when our body senses it is in extreme hunger it freaks out and tries to protect our baby making parts ((ovaries)) even if you are not pregnant by haulting ovulation, shrinking ovaries). The Crescendo fasting only requires you to fast on 2-3 non consecutive days for hours, on fasting days for exercise do only light cardio/yoga but on non fasting days do high intensity heavy resistance training & always stay hydrated. Additional fasting days can be added every 2 weeks
19 QUESTION TIME!
@2004- Beyond.360Pilates. All Rights Reserved
Supplement Guide By Sylvia Favela Copyright Notice No part of this information may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, distributing,
More informationOptimizing Physical Performance: The Science of Supplementation
Optimizing Physical Performance: The Science of Supplementation There are many different supplements marketed as performance enhancers in the world of sports nutrition. With athletes trying to find an
More informationArbonne PhytoSport. Collection Focus Guide. Did You Know? SCIENCE AND EDUCATION. Carbohydrates. Proteins
Arbonne PhytoSport Collection Focus Guide Did You Know? All of the energy we need for life, as well as for exercise, comes from the foods we eat and the fluids we drink. To perform at your body s peak
More informationBODY FAT BLAST OFF EXERCISE MYTHS
When trying to lose weight and decrease body fat, you should only do cardio. TRUTH: Cardio exercise can help you lose weight; however it is not as effective in building muscle. Incorporating 2-3 non-consecutive
More informationTake FORMULA 1 SPORT as a healthy meal or a snack any time during the day.
FORMULA 1 SPORT HEALTHY MEAL FOR ATHLETES Gain confidence from your pre-competition nourishment. Balanced with carbohydrates, proteins, vitamins, and minerals, Formula 1 Sport establishes a solid nutritional
More informationUSN SCHOOLS SAFE PRODUCTS PARENT/ATHLETE GUIDE
USN SCHOOLS SAFE PRODUCTS PARENT/ATHLETE GUIDE INTRODUCTION This booklet includes the USN Schools products, how they work & what they are made up of. We will also take a look at nutrition & supplementation
More informationDiet Guide pt. 1: The Basics
Diet Guide pt. 1: The Basics Nutrition Update Your Knowledge If you want to get big, you have to eat big. But that doesn t mean visiting the nearest fast-food outlet on a daily basis. It means you have
More informationE n e r g y S o u r c e s
1 E n e r g y S o u r c e s When you turn the ignition key in your car, some source of fuel (gas, diesel, or fermented organic manure) must be delivered to the engine for it to fire. Even though the spark
More informationArbonne PhytoSport. Collection Focus Guide. Did You Know? SCIENCE AND EDUCATION. Carbohydrates. Proteins
Arbonne PhytoSport Collection Focus Guide Did You Know? All of the energy we need for life, as well as for exercise, comes from the foods we eat and the fluids we drink. To perform at your body s peak
More informationQuantity Per Serving. 27 grams
Whey Protein Isolate Nutrient Details Certain nutrients are included or omitted in our Regular Whey Isolate formula for specific reasons backed by scientific research and development Nutrient Type Protein
More informationHere is your Well Hub Nutrition. Training Guide
Here is your A simple handout of tips and tricks to assist you in reaching your fitness goals. Good nutrition will fast track you to your goal, as well as keep you fit and healthy for the rest of your
More informationBENEFITS OF COLLAGEN
ATHLETIC PERFORMANCE/TENDON/MUSCLE Alanine: Alanine is an important source of energy for muscle tissue. Helps to convert sugar into glucose for energy. Asparagine: Asparagine may increase endurance and
More informationIntroduction Causes Of Out Of Control Hunger...3. Dehydration...3. Hyperthyroidism...4. Your Hormones Are off...4. You Skip Meals...
Table of Contents Introduction...2 10 Causes Of Out Of Control Hunger...3 Dehydration...3 Hyperthyroidism...4 Your Hormones Are off...4 You Skip Meals...4 You re Not Sleeping...5 You Rush Through Meals...5
More informationARBONNE PHYTOSPORT. Fueled by Nature
ARBONNE PHYTOSPORT Fueled by Nature ARBONNE PHYTOSPORT Fueled by Nature Sports and exercise utilize an amazing number of tissues and organs in the body from the obvious muscle tissues to others like the
More informationIf you wish to achieve proper body shaping you need to eat healthy every 2 or three hours. This helps jumpstart your metabolism, which accelerates fat burning. Eating in this frequency helps curb hunger
More informationRunning Threshold VO2 max Test Results
Running Threshold VO2 max Test Results Peak Centre for Human Performance 1565 Maple Grove Rd Kanata, ON 613-737-7325 www.peakcentre.ca PERSONAL INFORMATION Name: Kristin Marvin Weight: 158.0 lbs Date:
More informationSupplements That Best Support Your Exercise Routine
Supplements That Best Support Your Exercise Routine We are closing in on a new year, a time when many people embark on resolutions which include changes to lifestyle such as diet and exercise. If you want
More informationPROTEIN 190 BIOACTIVE VITAL FOR CONVERSION OF INTO MUSCLE RARE OMEGA 3, 6, 7 & 9 REDUCE BELLY FAT COMPOUNDS AND OVER 21 AMINO ACIDS
190 BIOACTIVE COMPOUNDS AND OVER 21 AMINO ACIDS RARE OMEGA 3, 6, 7 & 9 REDUCE BELLY FAT VITAL FOR CONVERSION OF PROTEIN INTO MUSCLE FROM 100% NATURAL SOURCE FREE FROM SYNTHETIC COLOURS, FLAVOURS AND SWEETENER.
More informationThank you for trusting the Morellifit Nutrition brand and thank you for being a part of the Morellifit Family.
WELCOME Thank you for joining the Morellifit Family and sharing our passion for top of the line nutrition and supplements. We created this guide to help you get the most out of your supplements each and
More informationWHAT IS IT FOR? BODY BUILDERS
The global Amino Acids market size is anticipated to be valued at USD 35.4 billion by 2022 with the gargantuan sports nutrition sector expected to develop further still, attributable to the growing need
More informationINTRODUCING HERBALIFE24. REBUILD ENDURANCE Glycogen Replacement and Muscle Recovery *
INTRODUCING HERBALIFE24 REBUILD ENDURANCE Glycogen Replacement and Muscle Recovery * *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,
More informationArbonne, PhytoSportM. Collection Focus Guide. Did You Know? SCIENCE AND EDUCATION ARBONNE. Carbohydrates. Proteins
ARBONNE I, Arbonne, PhytoSportM Collection Focus Guide Did You Know? All of the energy we need for life, as well as for exercise, comes from the foods we eat and the fluids we drink. To perform at your
More informationContact us: +27(0)
Contact us: scf@scf-nutrition.com +27(0)60 796 7319 Next level Recovery! Reduce muscle soreness is most probably the best recovery aid on the market today. Top class players and athletes makes this their
More informationLESSON 2.5 WORKBOOK. Blood glucose in sleep, a 5 mile run and after that Big Mac
LESSON 2.5 WORKBOOK Blood glucose in sleep, a 5 mile run and after that Big Mac Using the things we have explored throughout Unit 2, in this lesson we will expand upon our knowledge of how the metabolic
More informationBeat. Adrenal Fatigue Naturally!
Beat Adrenal Fatigue Naturally! What is Adrenal Fatigue? Before we dive into adrenal fatigue, let s first start with the adrenal glands. The adrenal glands are glands that sit on top of the kidneys. They
More informationLESSON 2.4 WORKBOOK. Part two: Glucose homeostasis in the blood Un-Storing energy
DEFINITIONS OF TERMS Fasting A state of abstinence from all food or drinks that provide calories. For a complete list of defined terms, see the Glossary. LESSON 2.4 WORKBOOK Part two: Glucose homeostasis
More informationFREQUENTLY ASKED QUESTIONS
Myofusion Great Tasting Advanced Muscle Building Protein When it comes to the REAL nutritional needs of bodybuilders and athletes alike, there is little doubt what "legitimate" science has to say about
More information40-DAY ULTIMATE Fat Burning
40-DAY ULTIMATE Fat Burning 10-Day Transformation (with Daily Fiber Blend) + 30-Day supply of Core 4 Weight Loss. The pack also comes with a BPA-Free Pro-Stak Blender Bottle, a tape measure and a Purium
More informationEASTLAKE SUPPLEMENTS. Price Catalog & Information
EASTLAKE SUPPLEMENTS Price Catalog & Information Building Muscle The Academy of Nutrition and Dietetics reports that active individuals need 1.4 to 1.8 grams of protein per kilogram of body weight each
More informationCopyright Strengthworks International Publishing. All rights are reserved. Updated egor 2: GUIDE
Copyright 2017. Strengthworks International Publishing. All rights are reserved. Updated 02.14.17 THE V-TAPER SOLUTION SUPPLEMENT GUIDE Category 2 Primary Goal Fat Loss Based on your current measurements
More informationNutrition Coach: Dan Garner
Nutrition Coach: Dan Garner 1. Eat every 2-4 hours. Eating every 2-4 hours keeps your blood sugar levels stable which in turn, keep your appetite stable and kills cravings. Eating every 2-4 hours also
More informationAMINO ACID DRINK WHAT ARE AMINO ACIDS?
Executive Summary AMINO ACID DRINK WHAT ARE AMINO ACIDS? Human body is 60 percent water and 20 percent protein. Protein plays a crucial role in almost all biological processes and amino acids are the building
More informationCompetitive Edge Performance
Competitive Edge Performance Competitive Edge Performance is a high quality nutritional supplement company that addresses the demanding needs of today s athletes, regardless of their fitness level, with
More information*This guide is not meant to be a substitute for professional or medical nutritional assistance and/or recommendation, rather it is meant to present
*This guide is not meant to be a substitute for professional or medical nutritional assistance and/or recommendation, rather it is meant to present information for educational purposes. You should never
More informationSUPPLEMENTATION ANALYSIS
SUPPLEMENTATION ANALYSIS WHAT IS CYCLING? Cycling is the process of alternating between supplements and ingredients to maximise results. WHY IS CYCLING IMPORTANT? Everytime you take a drug, medication
More informationLaura Hernandez, MBA RD LD Registered Dietitian KC Bariatric Shawnee, KS
Laura Hernandez, MBA RD LD Registered Dietitian KC Bariatric Shawnee, KS Protein: What Is It? The word protein is derived from the Greek word prōteios which means primary or of prime importance. Proteins
More informationDiabetesLoophole.com 1
DiabetesLoophole.com 1 Copyright 2016 SuccessVantage Pte Ltd All rights reserved. Published by Reed Wilson. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in
More informationChapter 11. Nutrition and Fitness. Karen Schuster Florida Community College of Jacksonville. PowerPoint Lecture Slide Presentation created by
Chapter 11 Nutrition and Fitness PowerPoint Lecture Slide Presentation created by Karen Schuster Florida Community College of Jacksonville Copyright 2008 Pearson Education, Inc., publishing as Pearson
More informationOverview of AMINO ACIDS
Overview of AMINO ACIDS Amino Acids are the chemical units or "building blocks" of the body that make up proteins. Protein substances make up the muscles, tendons, organs, glands, nails, and hair. Growth,
More informationINTERMITTENT FASTING PROTOCOL
1 INTERMITTENT FASTING PROTOCOL Intermittent Fasting (IF) has quickly become one of the most popular trends in the fitness industry. From how easy it is to follow, to the many health benefits that have
More informationTHE LEPTIN WEIGHT LOSS PATCH
THE LEPTIN WEIGHT LOSS PATCH The Leptin (the hormone that tells you your full) Weight Loss Patch is a drug free transdermal patch, that can be placed anywhere on the body. This clinically formulated transdermal
More informationTOP TEN NUTRITION TIPS
TOP TEN NUTRITION TIPS www.thefitnessexperts.co.uk Medical Disclaimer The material provided within this book is for information purposes only and in no way supersedes any prior advice given by a medical
More informationNUTRIENTS AND SUPPLEMENTS
ACTIVLAB is a rising global leader in pioneering innovative food technologies offering an extensive line of sports nutrition, functional foods and beverages for healthy living, fitness and peak athletic
More informationChad Howse Present s: THE MAN DIET
Chad Howse Presents The Man Diet Supplements Guide Food ain t what it used to be. It s the sad reality, but it s something we can fix with the right supplementation. Now, are supplements the answer to
More informationNo Banned Substances. Fuelled by Nature. Easy as 1-2-3!
Fuelled by Nature Fuelled by Nature Sports and exercise utilise an amazing number of tissues and organs in the body from the obvious muscle tissues to others like the heart, veins, brain, and nerves. Supporting
More informationDiabetes Protocol Using Nitric Oxide Therapy
ATTENTION: Life enhancing information specifically tailored to those with diabetes. Diabetes Protocol Using Nitric Oxide Therapy This Diabetes Protocol is divided into 4 sections. The 1st section contains
More informationEXSC- STANDARD 14. Nutrients
SPORTS NUTRITION EXSC- STANDARD 14 Nutrients Standard 14 Gather relevant information from multiple authoritative print and digital sources related to the importance of a balanced diet in the achievement
More informationQ3 I am mainly aiming to lose weight but I also want to tone and add some muscle should I do a weight loss plan or muscle gain plan?
FAQ Booklet Q1 What is more important when aiming for weight loss - diet or exercise? BOTH! You can t out train a bad diet.. The most important thing for weight loss is consistency. If you re putting in
More informationIntroduction: What Is The Ketogenic What Is Ketosis What Foods Are Allowed Benefits The Downside In Exercise...
TABLE OF CONTENTS Introduction: What Is The Ketogenic... 1 What Is Ketosis... 2 What Foods Are Allowed... 2 Benefits... 3 The Downside In Exercise... 3 The Cyclical Ketogenic Diet... 4 How CKD Works...
More informationENDURANCE SPORTS NUTRITION
ENDURANCE SPORTS NUTRITION Complex carbohydrates with low glycemic index Simple carbohydrates with high glycemic index + complex carbs + proteins + electrolytes Simple carbs + complex carbs + proteins
More informationCATALOG 2017 SPORTS NUTRITION CUTTING EDGE.
CATALOG 2017 CUTTING EDGE SPORTS NUTRITION social /ansinutrition Pro-Series BCAA BCAA 12400 Instantized Free Form Rapid Absorption Powder ANSI s Instantized BCAA 12400 (Branched Chain Amino Acid) powder
More informationActiveMV. Multivitamin and mineral formulas and general health supplements for active lifestyles.
For more information visit: www.dotfit.com/nsf Multivitamin and mineral formulas and general health supplements for active lifestyles. ActiveMV This synergistic blend of vitamins, minerals and antioxidants
More informationARBONNE PHYTOSPORT. Fueled by Nature
ARBONNE PHYTOSPORT Fueled by Nature ARBONNE PHYTOSPORT Fueled by Nature Sports and exercise utilize an amazing number of tissues and organs in the body from the obvious muscle tissues to others like the
More informationCarbohydrates. Three Types of Carbs Fiber. Does not impact the blood sugar. Cleaners Controllers May be eaten on a Ketogenic diet
The Keto Challenge Carbohydrates Carbohydrates Three Types of Carbs STARCHES (complex carbs) Take a little longer to digest b Slower rise in blood glucose levels Trigger the Fat Truck (Slower, but still
More informationCopyright Strengthworks International Publishing. All rights are reserved. Updated
Copyright 2016. Strengthworks International Publishing. All rights are reserved. Updated 03.21.16 THE V-TAPER SOLUTION FINAL PHASE SUPPLEMENT GUIDE By Brad Pilon 2 The V-Taper Solution THE V-TAPER SOLUTION
More informationEasy as 1-2-3! Fueled by Nature. Arbonne PhytoSport Blend. No Banned Substances
Fueled by Nature Fueled by Nature Sports and exercise utilise an amazing number of tissues and organs in the body from the obvious muscle tissues to others like the heart, veins, brain, and nerves. Supporting
More informationThese factors should be taken into consideration when addressing fatigue or low energy because each factor will be approached slightly differently.
1 2 These factors should be taken into consideration when addressing fatigue or low energy because each factor will be approached slightly differently. 3 4 First we must understand the systems of the body
More informationATHLETE LIFESTYLE. Optimizing health and training during an Olympic year. ELITE COACHES SEMINAR - Orlando 2009
ATHLETE LIFESTYLE Optimiing health and training during an Olympic year. ELITE COACHES SEMINAR - Orlando 2009 Charlene Boudreau Director, Sports Sciences & Medicine U.S. Figure Skating Supporting the ART
More information7/6/2012 MYTHS ABOUT EXERCISE AND HOW TO DEBUNK THOSE MYTHS
7/6/2012 MYTHS ABOUT EXERCISE AND HOW TO DEBUNK THOSE MYTHS Exercise is a type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve or maintain one or
More informationLean Muscle and Definition
Tips for every training goal Lean Muscle and Definition General Fitness High Energy and Endurance A nutrition and training guide to help Lean Muscle and Definition Lean Muscle and Definition General Fitness
More informationPractical Approach to Adolescent Sports Nutrition Randon T. Hall, MD, MBA Primary Care Sports Medicine Division of Pediatric Orthopaedics
Practical Approach to Adolescent Sports Nutrition Randon T. Hall, MD, MBA Primary Care Sports Medicine Division of Pediatric Orthopaedics Objectives Understand the basic physiology of sports nutrition
More informationsales focusedfaqs 3. what materials can i have access to to help me prepare better? 1. how can i start a conversation about FENIX?
sales focusedfaqs 1. how can i start a conversation about FENIX? Given that 2 out of 3 people in the USA are overweight, there is a heightened interest in eating healthier. Here are a few questions that
More informationToday s Training 9/15/2014. Coaches Webinar Mastering Your IN.FORM BioTracker is Pure Gold! Type your questions & comments
Coaches Webinar Mastering Your IN.FORM BioTracker is Pure Gold! Today s Training Mastering Your IN.FORM BioTracker is Pure Gold! Your Questions Type your questions & comments 1 Hannah Pavick Regional Manager
More informationWellness Profile Process
Wellness Profile Process 1. Herbalife samples 2. Questionnaire 3. Body Measurements 4. How Herbalife may help 5. 3 / 6 day trial programme 6. Follow-up appointment after trial to get your feedback and
More informationThe Plant-Based Athlete s Pantry
The Plant-Based Athlete s Pantry with Matt Ruscigno Notes & Actions No Meat Athlete Academy: The Plant-Based Athlete s Pantry with Matt Ruscigno Copyright 2014 No Meat Athlete LLC Disclaimer: The information
More informationPigeon Health & Performance Products. Product information Instructions for use & dosage.
Pigeon Health & Performance Products Product information Instructions for use & dosage S Premium Nutrition Supplements S Maintaining Good Health S Ensuring Top Performance S Used & Recommended by S Made
More informationLong-Term Weight Control
Long-Term Weight Control Know the difference. Appetite is something our mind experiences rather than our body. Hunger on the other hand is the body s natural signaling method which it uses to alert us
More informationDigestion: Endocrinology of Appetite
Digestion: Endocrinology of Dr. Ritamarie Loscalzo Medical Disclaimer: The information in this presentation is not intended to replace a one on one relationship with a qualified health care professional
More informationYOUR GUIDE TO HORMONES
---ultimate body--- Transformation YOUR GUIDE TO HORMONES Your guide to Hormones ---ultimate body--- Transformation Understanding how hormones work and how our lifestyle choices affect our hormone levels
More informationSix Secrets to fat loss!
#1 - Ditch The Scale! Do not concentrate on the scale and your weight! Your body composition or body fat percentage (muscle to fat ratio) is more important than what you weigh. Your body-weight can fluctuate
More informationSpring - Restore Your Liver
Spring - Restore Your Liver Answers to Frequently Asked Questions Unfortunately we live in a stressful and toxic world but there is something you can do about it. IF YOU DO NOTHING toxins build up in your
More informationOverview: Protein. Protein Requirements. Supplements vs. Food. Building Muscle. Recovery Drinks. Intake for athletes Adequate calories
Overview: Protein Protein Requirements Intake for athletes Adequate calories Supplements vs. Food Risks of high protein diet Building Muscle Protein before, during & after exercise Recovery Drinks 3 Related
More informationWinning Strategies For Intentional Muscle Gains. 12 things holding you back from achieving the physique you ve always dreamed of.
Winning Strategies For Intentional Muscle Gains 12 things holding you back from achieving the physique you ve always dreamed of. 1) Lack Of A Clear Goal In order to ensure you're always moving in the right
More informationPROCTOR VERSION. 2.9 B: Movement of Carbon, Nitrogen, Phosphorus and Water Quiz
1. A person s blood glucose level is affected by the sugars contained in food. Blood glucose levels are controlled by the hormone insulin via a homeostatic feedback mechanism. A person eats a meal containing
More informationMultivitamin formulas and general health supplements for active lifestyles.
For more information visit: www.dotfit.com/nsf Multivitamin formulas and general health supplements for active lifestyles. ActiveMV This synergistic blend of vitamins, minerals and antioxidants is specifically
More informationINTERMITTENT FASTING FOR FAT LOSS TRY THIS FOR JUST 7 DAYS AND MEASURE YOUR PROGRESS
www.ripfast.com INTERMITTENT FASTING FOR FAT LOSS TRY THIS FOR JUST 7 DAYS AND MEASURE YOUR PROGRESS Intermittent fasting is an effective method of maintaining muscle mass while staying lean. It is based
More informationGuide to a Healthy Lifestyle and How to Do It
Guide to a Healthy Lifestyle and How to Do It The Focus We want to make things as simple as possible and for this reason we are moving to the method of simple macronutrient counting. Macros are the three
More informationLiving with Stress. Choices to help your Boarding School Life.
Living with Stress Choices to help your Boarding School Life. STRESS: Stress is defined as an organism's total response to environmental demands or pressures. Can be a normal response, or more commonly
More informationCopyright 2018 Puregreens Nutrition Pte Ltd. All rights reserved. Published by Adam Glass. Notes to the Reader:
BioLeptin.com 1 Copyright 2018 Puregreens Nutrition Pte Ltd All rights reserved. Published by Adam Glass Notes to the Reader: No part of this publication may be reproduced, stored in a retrieval system,
More information21 Insider Tips To Fitness Success Fitness Success Secrets Of Top Fitness Experts
21 Insider Tips To Fitness Success Fitness Success Secrets Of Top Fitness Experts Dear future client, This is the Ebook that you requested. I have put together this Ebook as a free service to anyone searching
More informationFitness and Food. By: Sara Zook, RD-CD
Fitness and Food By: Sara Zook, RD-CD Fitness & Food 1. Why should we exercise? 2. What is metabolism? Define BMR How to calculate your BMR 3. Nutrition Recommendations Eating pre- and post-exercise Protein
More informationNUTRITION FOR TENNIS PLAYERS
NUTRITION FOR TENNIS PLAYERS Getting your diet right as a tennis player can be a tricky balancing act. Not only do you have to fuel yourself for a match that could last for an hour to three (or more!),
More informationReboot with Joe. How To Prepare For Your Reboot
Reboot with Joe P. 1 HOW TO PREPARE FOR YOUR REBOOT Congratulations! You re one-week away from kicking off your Guided Reboot. This week is super important for you to change the way you eat and get your
More informationDiabetes-Facing it Head On! Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy
Diabetes-Facing it Head On! Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management By: James J. Messina, Ph.D. What is Type
More informationThe IF KETO Diet: Intermittent Fasting + The Ketogenic Diet For Rapid & Sustainable Fat Loss By Andrea J. Clark READ ONLINE
The IF KETO Diet: Intermittent Fasting + The Ketogenic Diet For Rapid & Sustainable Fat Loss By Andrea J. Clark READ ONLINE If searching for the book by Andrea J. Clark The IF KETO Diet: Intermittent Fasting
More informationNutrition for training. Tess Capper ANutr SENr (grad) PhD student
Nutrition for training Tess Capper ANutr SENr (grad) PhD student www.thescottishnutritionist.com Why do we train? The aim of training is to improve exercise performance Induce changes in the structure
More informationA VIDEO SERIES. living WELL. with kidney failure HOW KIDNEY FAILURE AFFECTS YOUR BODY
A VIDEO SERIES living WELL with kidney failure HOW KIDNEY FAILURE AFFECTS YOUR BODY Contents 2 Introduction 3 What will I learn? 4 How does kidney failure affect my body? 5 How can I protect my heart
More informationIntermittent Fasting. Anti-Jet-Lag Diet. Science or Fiction? Military Medicine, US to Korea - 7.5x less jet lag Korea to US - 16.
Intermittent Fasting Science or Fiction? JOHN BERARDI, PHD, CSCS Anti-Jet-Lag Diet Dr Charles Ehret Argonne National Laboratory Day 1 Feast Day 2 Fast Day 3 Feast Day 4 Fast Day Travel Breakfast protein
More informationIFA Sports Nutrition Certification Test Answer Form
IFA Sports Nutrition Certification Test Answer Form In order to receive your certification card, take the following test and mail this single page answer sheet in with your check or money order in US funds.
More informationHidden Training: What we don t see and why it matters.
Hidden Training: What we don t see and why it matters. 2008 PSA Conference Chicago, IL May 23, 2008 Charlene Boudreau Director, Sports Sciences & Medicine, U.S. Figure Skating Bridging the Gaps between
More informationOutsmarting The Midlife Female Fat Cell. Heidi McIndoo MS, RD, LDN
Outsmarting The Midlife Female Fat Cell Heidi McIndoo MS, RD, LDN Objectives Discuss how the female fat cell works throughout the life cycle Discover the role of serotonin in weight management and overall
More informationSpring - Restore Your Liver
Spring - Restore Your Liver Answers to Frequently Asked Questions Clearly we live in a stressful and toxic world but there is something you can do about it. IF YOU DO NOTHING toxins build up in your body
More informationNUTRITION CHALLENGE 2015 DIVISION ST. CROSSFIT FEBRUARY 2015
NUTRITION CHALLENGE 2015 DIVISION ST. CROSSFIT FEBRUARY 2015 BEFORE WE GET STARTED. Temper expectations four weeks is a short period of time this is just the beginning of establishing long-term healthy
More informationHidden Training: What we don t see and why it matters.
Hidden Training: What we don t see and why it matters. 2008 Summer Competition Series Liberty ~ Skate Detroit ~ Silicon Valley Charlene Boudreau Director, Sports Sciences & Medicine, U.S. Figure Skating
More informationABS. BOOTY. TOTAL BODY. STARTER GUIDE EXCLUSIVELY ON
ABS. BOOTY. TOTAL BODY. STARTER GUIDE EXCLUSIVELY ON WELCOME TO 80 DAY OBSESSION Thank you for joining me on this 80-day journey! I m challenging you to be more obsessed with your health and fitness than
More informationYOUR PERSONALIZED WEIGHT LOSS ANALYSIS
YOUR PERSONALIZED WEIGHT LOSS ANALYSIS Congratulations Jane Doe! Enclosed is your Personalized SkinnyDNA analysis. Your analysis will allow you to focus on your body s unique strengths and weaknesses to
More informationSpecial Report: The Miracle Supplement For Weight Loss And Optimum Health! By Joel Kaye, MA
Special Report: The Miracle Supplement For Weight Loss And Optimum Health! By Joel Kaye, MA www.rightbraindiet.com When one hears about water they would never think of it as the best weight loss supplement
More information