sweet citrus essential oils for fall: wild orange and tangerine

Transcription

1 sweet citrus essential oils for fall: wild orange and tangerine spicy essential oils for fall: clove, cinnamon, cassia, ginger, nutmeg, cardamom, coriander, and black pepper woodsy & warm essential oils for fall: cedarwood, cypress, arborvitae, sandalwood, juniper berry, and frankincense herbaceous essential oils for fall: clary sage, rosemary, and eucalyptus earthy essential oils for fall: patchouli and vetiver

2

3 sweet (a.k.a. wild) orange what does orange essential oil smell like? fresh and slightly sweet what are the benefits of orange essential oil? Protects against seasonal and environmental threats An adaptogen that can be both calming and energizing, depending on what your body needs Emotionally uplifting as it helps elevate one s mood Powerful cleaner- Orange oil can be found in many commercially available cleaners, but you can make your own non-toxic cleaners with orange oil very cheaply and easily. It works great in counter spray, wood polish, floor cleaner, and more. tangerine what does tangerine essential oil smell like? fresh, sweet, and a little tangy (one of my favorite essential oil scents!) what are the benefits of tangerine essential oil? Supports a healthy respiratory system An adaptogen that we can both calming and energizing, depending on what your body needs Emotionally uplifting as it helps elevate one s mood Helps soothe anxious feelings and reduce stress

4 clove what does clove essential oil smell like? spicy, warm, and slightly woody what are the benefits of clove essential oil? Stimulating and energizing Helps enhance confidence and feelings of self-love and acceptance cinnamon what does cinnamon essential oil smell like? warm, spicy cinnamon scent what are the benefits of cinnamon essential oil? Stimulating and energizing Supports healthy metabolic function Helps lessen feelings of jealousy and insecurity Powerful cleaner cassia what does cassia essential oil smell like? warm, spicy, and sweet cinnamon scent what are benefits of cassia essential oil? Stimulating and energizing Supports healthy digestion Emotionally uplifting as it helps elevate one s mood Encourages a sense of self and inner strength

5 ginger what does ginger essential oil smell like? spicy, sweet, warm, and slightly earthy what are the benefits of ginger essential oil? Support healthy digestion and eases occasional stomach discomfort Stimulating and energizing Helps with fears and promotes courage Helps one to feel empowered, supporting feelings of being in control of one's life nutmeg what does nutmeg essential oil smell like? sweet, warm, slightly musky and spicy what are the benefits of nutmeg essential oil? Emotionally uplifting Support healthy digestion and eases occasional stomach discomfort Relaxing for body and mind Helps reduce stress Supports energy levels cardamom what does cardamom essential oil smell like? sweet, spicy, exotic aroma with slight hint of nutty/woody undertones what are the benefits of cardamom essential oil? Helps support clear breathing and respiratory health Helps with occasional stomach discomfort Encourages clarity, direction, and motivation- giving a sense of purpose Promotes a positive mood Helps ease anger and frustration, allowing you to step back from the situation and see things more clearly

6 coriander what does coriander essential oil smell like? slightly sweet, spicy and herbaceous what are the benefits of coriander essential oil? Support healthy digestion and eases occasional stomach discomfort Both soothing and stimulating Relaxation Helps let go of need for approval from others black pepper what does black pepper essential oil smell like? hot, spicy, peppery what are the benefits of black pepper essential oil? Protects against seasonal and environmental threats Stimulating and energizing Soothes anxious and stressed feelings

7 cedarwood what does cedarwood essential oil smell like? warm and woody what are the benefits of cedarwood essential oil? Calming and relaxing Helps get a great night s sleep Grounding aroma evokes feelings of wellness and helps to open one s heart to others Naturally repels insects Helps support clear breathing and respiratory health cypress what does cypress essential oil smell like? fresh, green, slightly woody what are the benefits of cypress essential oil? Energizing, invigorating, and refreshing Helps support clear breathing and respiratory health Extremely grounding and balancing Helps release emotions Helps support oily skin

8 arborvitae what does arborvitae essential oil smell like? warm and woody with a strong earthy aroma what are the benefits of arborvitae essential oil? Protects against seasonal and environmental threats Naturally repels insects Promotes a feeling of peace and calm sandalwood what does sandalwood essential oil smell like? sweet and woody what are the benefits of sandalwood essential oil? Grounding Relaxes and lessens tense feelings Used worldwide in practices of prayer and meditation Promotes healthy-looking skin Reduces the appearance of skin blemishes and imperfections Soothing to skin juniper berry what does juniper essential oil smell like? refreshing, clean, spicy, and woody what are the benefits of juniper berry essential oil? Freshens, cleanses and purifies the air Calming, helps relieve tension and stress Grounding for emotions Natural skin toner Reduces the appearance of skin blemishes

9 frankincense what does frankincense essential oil smell like? woody and fresh with hints of spice and fruit what are the benefits of frankincense essential oil? Promotes feelings of peace and calm Helps get a great night s sleep Often used practices of prayer and meditation Soothing to skin Reduces the appearance of fine lines, blemishes, and skin imperfections

10 clary sage what does clary sage essential oil smell like? green, floral, and earthy what are the benefits of clary sage essential oil? Balancing Relaxing Promotes a great night s sleep Helps balance female hormones Helps open us up to possibilities and listen to our intuition/inner wisdom Soothing to skin Promotes healthy hair and scalp rosemary what does rosemary essential oil smell like? herbaceous and woody with evergreen undertones what are the benefits of rosemary essential oil? Energizing Enhances focus and concentration Promotes mental clarity and insight Helps support clear breathing and respiratory health Supports healthy digestion Promotes healthy hair and scalp Reduces skin irritation

11 eucalyptus what does eucalyptus essential oil smell like? clean, camphorous, and airy what are the benefits of eucalyptus essential oil? Helps to clear the mind Relaxing Lessens tension Helps support clear breathing and respiratory health Cleanse surfaces and the air Purifying properties for skin

12 patchouli what does patchouli essential oil smell like? herbal, very earthy, musky, and sweet what are the benefits of patchouli essential oil? Very grounding and balancing for emotions Promotes a great night s sleep Helps to relieve stress and anxious feelings Encourages mindfulness Promotes acceptance and self-love Creates a smooth, glowing complexion Reduces the appearance of fine lines, blemishes, and skin imperfections vetiver what does vetiver essential oil smell like? exotic, earthy, woody, and slightly sweet what are the benefits of vetiver essential oil? Promotes a great night s sleep Relaxing Deeply grounding Can help connect you to your unconscious mind and feelings