Multiple Myeloma: Maximizing Your Exercise Investment. Lexi Harlow, PT, DPT, CLT Physical Therapy Seattle Cancer Care Alliance
|
|
- Rose Nelson
- 6 years ago
- Views:
Transcription
1 Multiple Myeloma: Maximizing Your Exercise Investment Lexi Harlow, PT, DPT, CLT Physical Therapy Seattle Cancer Care Alliance
2 What are common physical side effects reported by patients with multiple myeloma?
3 Physical Side Effects Chronic Pain Recurrent infections Fatigue Osteoporosis Nausea/vomiting Osteolytic bone lesions Anemia
4 What does the research tell us about exercise and multiple myeloma?
5 Research Summary Physical activity is safe and feasible before, during, and following treatment for multiple myeloma. Exercise can alleviate some of the side effects, especially fatigue, and enhance quality of life for patients. Participation is lower for people with multiple myeloma than other cancer survivors. (25% vs %) Physical activity/exercise participation may reduce the number of attempts for stem cell collection and number of overall days for collection in patients receiving stem cell transplant.
6 How much is enough?
7 World Cancer Research Fund: Physical Activity Recommendations for Survivors Be physically active as part of everyday life Be moderately physically active, equivalent to brisk walking, for at least 30 minutes every day As fitness improves, aim for 60 minutes or more of moderate, or for 30 minutes or more of vigorous, physical activity every day Limit sedentary habits such as watching television
8 US Dept of Health and Human Services: 2008 Physical Activity Guidelines for Americans 2.5 hours/week of moderate intensity or 1.25 hours/week of vigorous intensity Should increase to 5 hours/week of moderate intensity or 2.5 hours/week of vigorous intensity 2x/week of strengthening of major muscle groups
9 ACSM Cancer Exercise Guidelines (2010) 1) Exercise training is safe during and after cancer treatments. 2) Improvements in physical functioning, quality of life, and cancer-related fatigue in several CA groups (breast, prostate, colon, blood, stem cell transplant, and gynecologic). 3) Survivors should follow the 2008 Physical Activity Guidelines for Americans, with specific individualized exercise prescription based on their disease and treatment related side effects.
10 American Cancer Society (2012) Achieve and maintain a healthy weight Be active on a regular basis Fill your plate with vegetables, fruits, and whole grains gala.acsevents.org
11 Specific Recommendations for Multiple Myeloma 150 minutes per week of moderate to vigorous intensity exercise (30 minutes, 3-5x/week) Should include both aerobic and resistance training activities Exercise should be altered or individually tailored to take into account a patient s physical condition and treatment regimen. Good options include walking, gardening, aquatics, cycling Having an exercise partner is helpful, especially for women
12 What are the specific exercise benefits for patients with multiple myeloma?
13 Reported Benefits Coping with symptoms Improved physical appearance Weight loss Enjoyment Recovery from disease and treatment Improved cognition Improved mood Social interaction
14 What are barriers to exercise for patients with multiple myeloma?
15 Reported Barriers Fatigue (most prominent in patients receiving SCT) Pain (specifically in bones) Concerned about fractures Fear of infection Timing of taking medications Self-conscious Anemia Back pain Foot weakness Decreased concentration and ability to focus Depression Low self-motivation
16 Who can help me?
17 PHYSICAL THERAPY! Survivors should get consultation as soon as possible after diagnosis Focus on education, especially exercise precautions and safety Manual therapy (stretching, scar tissue mobility, etc.) Exercise prescription and consultation for managing fatigue and improving endurance Comprehensive individually tailored exercise program prescription which includes cardiovascular conditioning, strength training, and flexibility exercises
18 EXERCISE! By exercising regularly, you are helping yourself to heal, potentially preventing new cancers from developing and preventing previous cancers from recurring, and at the same time lowering your risk of developing the most common life threatening medical condition heart disease. The benefits of exercise are enormous. -Dr. Julie K. Silver
19 Questions? Thanks for coming and stay active! S
20 Acknowledgments and References Perceived benefits and barriers to exercise for recently treated patients with multiple myeloma: a qualitative study; Craike et al.; BMC Cancer 2013, 13:319. Physical Exercise for Patients Undergoing Hematopoietic Stem Cell Transplantation: Systemic Review and Meta-Analysis of Randomized Controlled Trials; van Haren, Timmerman, Potting, et al.; Physical Therapy 2013;93:
21 Acknowledgements and References After Cancer Treatment: Heal Faster, Better, Stronger. Julie K. Silver, MD. Baltimore: Johns Hopkins University Press, Exercise Prescription; Leiserowitz & Watchie; Topics in Geriatric Rehabilitation, Volume 27, Number 3, World Cancer Research Fund/American Institute for Cancer Research. Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective. Washington, DC: AICR, US Department of Health and Human Services: 2008 Physical Activity Guidelines for Americans American College of Sports Medicine Roundtable on Exercise Guidelines for Cancer Survivors; Schmitz et. al; Medicine & Science in Sports & Exercise American Cancer Society. Nutrition and Physical Activity Guidelines for Cancer Survivors,
Maximizing Your Exercise Investment. Lexi Harlow, DPT Physical Therapy Seattle Cancer Care Alliance
Maximizing Your Exercise Investment Lexi Harlow, DPT Physical Therapy eattle Cancer Care Alliance Why is exercise so important for cancer survivors? General Benefits of Exercise PHYICAL Cardiovascular
More informationLexi Harlow, PT, DPT, CLT Physical Therapy Department Seattle Cancer Care Alliance
Lexi Harlow, PT, DPT, CLT Physical Therapy Department Seattle Cancer Care Alliance 1) Possible Transplant Physical Side Effects 2) Physical Activity vs. Exercise 3) Benefits of Exercise 4) Summary of Exercise
More informationLexi Harlow, DPT, CLT Physical Therapy Department Seattle Cancer Care Alliance June 26 th, 2010
Lexi Harlow, DPT, CLT Physical Therapy Department Seattle Cancer Care Alliance June 26 th, 2010 Presentation Topics 1) What are the benefits of exercise? 2) How can exercise help cancer survivors? 3) What
More informationExercise For The Cancer Survivor ELISABETH TOMERE, PT, DPT, CLT SCCA PHYSICAL THERAPY
Exercise For The Cancer Survivor ELISABETH TOMERE, PT, DPT, CLT SCCA PHYSICAL THERAPY Presentation Topics Benefits of Exercise Guidelines and Recommendations for Exercise Strategies for Exercise Participation
More informationProstate Cancer and Exercise
Prostate Cancer and Exercise Why, how and is it worth the effort? Prostate Cancer Support Group 21 st July 2010 Helen Palethorpe 1 Questions for tonight What is exercise? Does exercise prevent prostate
More informationRehabilitation During Hematopoietic Cell Transplant (HCT)
Rehabilitation During Hematopoietic Cell Transplant (HCT) Physical & Occupational Therapy Produced by HCI 2018 Approved by a team of medical, health, and communications specialists March 2018 Review Date
More informationExercise for Cancer Survivors
Exercise for Cancer Survivors Andréa Leiserowitz, PT, DPT, CLT Oncology Physical Therapy; oncologypt@gmail.com Facebook: Oncology Physical Therapy Typical Patient Concerns Stress, anxiety, depression Poor
More informationOLDER ADULTS. Persons 65 or older
Persons 65 or older Gender 19.7 million women 13.5 million men 146 women per 100 men By 2030 the number of older Americans will have more that doubled to 70 million or one in every five Americans Marital
More informationExercise for Life - Something is Better than Nothing
Exercise for Life - Something is Better than Nothing By: Scott Anthony, RN, MSN, CFNP and James L. Holly, MD It is my habit to walk five miles five days a week. Saturday morning as I walked, I noticed
More informationBenefits of exercise Fatigue Types of exercise Overview Considerations following Brain Tumour How does the brain affect movement How does the brain co
Exercise following Brain Tumour Presenter: Sally Humphrey Senior Physiotherapist Neurology / Neurosurgery RNSH Benefits of exercise Fatigue Types of exercise Overview Considerations following Brain Tumour
More informationPhysical Therapy Faculty Introductions
Colleagues for Life USC Emeriti Center Wellness Event: FREE Physical Therapy Workshop August 14th, Physical Therapy Faculty Introductions Doctors of Physical Therapy = DPT Geoff Cariker, PT, DPT, GCS Janelle
More informationPE2 Q1 #1 Hand-out & Worksheet 30 points. Exercise and Your Heart A Guide to Physical Activity
PE2 Q1 #1 Hand-out & Worksheet 30 points Exercise and Your Heart A Guide to Physical Activity Coronary heart disease remains the No. 1 cause of death and disability in the United States for both men and
More informationLymphedema 101. Andréa Leiserowitz, DPT, CLT. Oncology Physical Therapy;
Lymphedema 101 Andréa Leiserowitz, DPT, CLT Oncology Physical Therapy; oncologypt@gmail.com Note: this information is the property of Dr. Leiserowitz and should not be copied, distributed, or otherwise
More informationCANCER SURVIVORS. Siteman Cancer Center Locations
Siteman Cancer Center Locations Washington University Medical Campus 4921 Parkview Place St. Louis, MO 63110 St. Charles County 150 Entrance Way St. Peters, MO 63376 West St. Louis County 10 Barnes West
More informationThe Benefits of Physical Activity for Older Adults. A Wellness Module
The Benefits of Physical Activity for Older Adults A Wellness Module Benefits of Regular Physical Activity Reduces blood pressure Reduces cholesterol Helps maintain body weight Prevents further bone loss
More informationRecommended levels of physical activity for health
Recommended levels of physical activity for health Children (5 17 years old) For children and young people of this age group physical activity includes play, games, sports, transportation, recreation,
More informationPhysical Activity. Image 1
Physical Activity Acknowledgements: This protocol and associated curriculum materials were developed with support by Grant Numbers P60 MD000538 (NIH National Institute for Minority Health and Health Disparities),
More informationMove More to Reduce Your Cancer Risk
We can! Move More to Reduce Your Cancer Risk An initiative of the American Institute for Cancer Research. AICR s Recommendations for Cancer Prevention Be as lean as possible without becoming underweight
More informationCommon Chronic diseases An Evidence Base for Yoga Intervention in Advanced Years & at End of Life
Common Chronic diseases An Evidence Base for Yoga Intervention in Advanced Years & at End of Life Coronary artery disease Arthritis Hypertension Diabetes mellitus Obesity 1 2 Taking it easy Contributes
More informationPhysical activity guidelines No. 2017/08e. Executive summary
Physical activity guidelines 2017 No. 2017/08e Executive summary Executive summary Physical activity guidelines 2017 page 2 of 6 Background Three standards for physical activity are applied in the Netherlands:
More informationToday s Agenda: 8/25/14
Today s Agenda: 8/25/14 1. Students will receive 100 or 0 for health continuum homework grade. 2. Gallery Walk what lifestyle choices could the people in the picture make in order to improve their quality
More informationPostural instability Hypokinesia Rigidity Tremor Forward flexed posture. pain million people 50+ years old 10 most populated countries
4.1-4.6 million people 50+ years old 10 most populated countries Cyndi Robinson, PT, PhD University of Washington Seattle, Washington, USA Progressive neurodegenerative disorder Selective neuronal loss
More informationPhysical Therapy and Exercise. Katy Eichinger, PT, PhD, NCS Patient Connect Conference October 12, 2016
Physical Therapy and Exercise Katy Eichinger, PT, PhD, NCS Patient Connect Conference October 12, 2016 Physical Therapy and FSHD Guide written by Shree Pandya, PT and Wendy King, PT Physical Therapy and
More informationApplied Exercise and Sport Physiology, with Labs, 4e
Applied Exercise and Sport Physiology, with Labs, 4e hhpcommunities.com/exercisephysiology/chapter-10-aerobic-exercise-prescriptions-for-public-health-cardiorespiratory-fitness-and-athletics/chap Chapter
More informationPOSTNATAL EXERCISES. (Early In Patient Postnatal Days Until Six Weeks Post Delivery)
POSTNATAL EXERCISES (Early In Patient Postnatal Days Until Six Weeks Post Delivery) Exercise Regularly This brochure is intended to educate women about mobility and exercises while as an In Patient and
More informationApril 2016 Can We Get Stronger as We Age? The answer to that question is
Can We Get Stronger as We Age? The answer to that question is absolutely! After age 40 or so, we all begin to lose muscle strength and bone density, and our hormone production slows. While these factors
More informationHealthmatters Getting every adult active every day
1. What s recommended? Adults in England should aim to take part in at least 150 minutes of moderate intensity physical activity each week, according to guidelines from the UK chief medical officers. Moderate
More informationExercises for Chronic Pain
Exercises for Chronic Pain Many research studies show aerobic and strengthening exercises can lessen chronic pain and improve a person s ability to do daily activities. What is Exercise? It is any activity
More information2 TWO FUEL UP & PLAY HABITS. LESSON
2 TWO Explain potential benefits of eating a balanced diet and being physically active. Maintain a personal physical activity and nutrition log. www.eatsmart.org FR24 Lesson Title Lesson 2: Fuel Up and
More informationAging and Exercise. Robert Spatz, PT, MPA Physical Therapy Director, ONS Greenwich
Aging and Exercise Robert Spatz, PT, MPA Physical Therapy Director, ONS Greenwich Exercise Definition Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy
More informationLexi Harlow, PT, DPT, CLT Seattle Cancer Care Alliance
Lexi Harlow, PT, DPT, CLT Seattle Cancer Care Alliance Importance of Rehabilitation In Oncology Care Patient and family centered care Individualized treatment and management of side effects from cancer
More informationLiving Your Best after Cancer: Expert Advice on Healthy Lifestyle Choices for Survivors
Living Your Best after Cancer: Expert Advice on Healthy Lifestyle Choices for Survivors November 9, 2006 Being Physically Active as a Cancer Survivor Diane Baer Wilson, EdD, MS, RD Dr. Wilson is Associate
More informationBeyond Cancer Moving On
Beyond Cancer Moving On Today, people with cancer have a better chance at living a normal life than ever before in history. In fact, there are more than 10 million survivors people who have, or are living
More informationPHYSICAL ACTIVITY: A KEY TO SUCCESSFUL AGING. Health Promotion and Wellness Special Interest Group Academy of Geriatric Physical Therapy
PHYSICAL ACTIVITY: A KEY TO SUCCESSFUL AGING What is physical activity? Any body movement, produced by muscles, that uses more energy than resting. 1 This can be many things Types of Physical Activity
More informationPhysical Activity in Cancer Survivorship. Canadian Blood and Marrow Transplant Group. Patient and Caregiver Symposium
Physical Activity in Cancer Survivorship Canadian Blood and Marrow Transplant Group Patient and Caregiver Symposium S. Nicole Culos-Reed, PhD June 10, 2017 The Health & Wellness Lab is committed to building
More informationBy the end of the lesson, you will be able to:
Topic 4 Healthful habits and lifestyles LNING OBJECTIVES By the end of the lesson, you will be able to: Lesson 10 Keeping appreciate the health benefits of regular physical activity and exercise; understand
More informationPRESENTED BY BECKY BLAAUW OCT 2011
PRESENTED BY BECKY BLAAUW OCT 2011 Introduction In 1990 top 5 causes of death and disease around the world: Lower Respiratory Tract Infections Diarrhea Conditions arising during pregnancy Major Depression
More informationChanging Practice: Provider-Patient Conversations about Physical Activity
Changing Practice: Provider-Patient Conversations about Physical Activity An Opportunity for Research Collaboration April 14, 2016 Kirsten A. Nyrop, PhD Research Assistant Professor Div. of Hematology-Oncology
More informationHigh School: Aerobics and Conditioning 1 Austin ISD Yearly Itinerary
1 st Fitness/Fitnessgram: Fitness includes body composition, aerobic capacity, muscular strength, muscular endurance and flexibility as well as agility, balance, coordination, power, reaction time, and
More informationOhio Physical Education Assessment. Standard 3 Participates regularly in physical activity. Grade Band K-2 Benchmark A:
Ohio Physical Education Assessment Standard 3 Participates regularly in physical activity. Grade Band K-2 Benchmark A Benchmark A: Task: Instructions: Level Advanced Proficient Limited Engage in regular
More informationWhat You Will Learn to Do. Linked Core Abilities
Courtesy of Army JROTC U4C1L3 Components of Whole Health Key Words: Balance Behavior Calories Decision Fitness Metabolism Self-discipline What You Will Learn to Do Develop a plan for life-long health Linked
More informationLifestyle Interventions in Supportive Care Across the Cancer Continuum
Lifestyle Interventions in Supportive Care Across the Cancer Continuum Brian C. Focht, PhD, FACSM, CSCS Kinesiology, Department of Human Sciences Comprehensive Cancer Center Overview Lifestyle interventions
More informationPhysical exercise in MS / Tallinn Anders Romberg, PhD, Physical Therapist Neuro Society / Masku Neurological Rehabilitation Centre
Physical exercise in MS 20.3.2015 / Tallinn Anders Romberg, PhD, Physical Therapist Neuro Society / Masku Neurological Rehabilitation Centre 2 Finnish Neuro Society Content; 5 perspectives 1) Historical
More informationAfter Adrenal Cancer Treatment
After Adrenal Cancer Treatment Living as a Cancer Survivor For many people, cancer treatment often raises questions about next steps as a survivor. Lifestyle Changes After Treatment for Adrenal Cancer
More informationThe True NTH Exercise and Diet Project
The True NTH Exercise and Diet Project Sara Faithfull Professor of Cancer Nursing Practice University of Surrey www.surrey.ac.uk/truenth/ truenthexerciseand diet /TrueNTHed In partnership with True NTH
More informationStrengthening Your Body for Gardening and Life. Rebecca Davis, Extension Educator University of Maryland Extension January 7, 2010
Strengthening Your Body for Gardening and Life Rebecca Davis, Extension Educator University of Maryland Extension January 7, 2010 Equal opportunity employer and equal access programs 1. Gardening as exercise
More informationDIETARY AND EXERCISE PATTERNS
DIETARY AND EXERCISE PATTERNS Establishing healthy eating and physical exercise habits at an early age is important Both dietary and exercise patterns formed during childhood can carry into adulthood producing
More informationChallenge to Change. Appendix A. Part I. Activity 1: Assessing Readiness to Change
45073_APPA_187_194.qxd 8/24/06 1:22 PM Page 187 Name: Section: Course Number: Date: Challenge to Change You have acquired extensive information about physical activity and health by reading this book.
More informationWelcome to Pulmonary Rehab
Patient Education Welcome to Pulmonary Rehab This handout is designed to help you get started in our program. We encourage you to read it before coming to your first class. Feel free to ask questions or
More informationExercising with Persistent Pain
Exercising with Persistent Pain Why You Feel Pain When you are injured, your mind and body react. They protect the weak part of your body, and you feel pain when you try to use it. This protection is important
More informationSession 13. Fitness and Exercise. Teacher Notes. Physical Fitness. Aerobics (Cardio) Muscular Strength. Stretching. Stability (Balance)
Session 13 Fitness and Exercise Teacher Notes Physical Fitness Physical fitness is a crucial component of living a healthy lifestyle. Exercise is necessary for maintaining a healthy weight and is particularly
More informationEvery Patient is an Athlete: Using Exercise as Medicine. Outline. Case. Definitions 2/14/2015
Every Patient is an Athlete: Using Exercise as Medicine Carlin Senter, M.D. Primary Care Sports Medicine UCSF Medicine and Orthopaedics February 10, 2015 Outline 1. Why every person should be an athlete
More informationUW MEDICINE PATIENT EDUCATION. Exercise and activity guidelines DRAFT. What is heart failure? What are the symptoms of heart failure?
UW MEDICINE PATIENT EDUCATION Phase I (Inpatient) Cardiac Rehab: Heart Failure Exercise and activity guidelines This handout explains how to safely resume activity and start an exercise and walking program
More informationUS Physical Activity Guidelines For Youth, Adults and Older Adults
US Physical Activity Guidelines For Youth, Adults and Older Adults Brief History of PA Guidelines in the USA The Guideline Development Process - Summary 2008 PA Guidelines
More informationImportance of Nutrition
2 Overview Importance of nutrition Management of treatment related side effects Food safety Multiple myeloma complications Nutrition and survivorship Questions 3 Importance of Nutrition Maintain weight
More informationIs your family missing out on the benefits of being active every day? Make your move Sit less Be active for life! Families
AUSTRALIA S PHYSICAL ACTIVITY AND SEDENTARY BEHAVIOUR GUIDELINES Is your family missing out on the benefits of being active every day? Make your move Sit less Be active for life! Families What s it all
More informationBenefits of exercise for people with osteoporosis
Benefits of exercise for people with osteoporosis A sedentary lifestyle, poor posture, poor balance and weak muscles increase the risk of fractures. A person with osteoporosis can improve their health
More informationCanada s Guide to Healthy Eating and Physical Activity
healthy living Canada s Guide to Healthy Eating and Physical Activity Healthy Eating Regular physical activity and healthy eating are key to a healthy lifestyle. Enjoy a variety of foods and physical activities
More informationTHOSE ACHY, BREAKY JOINTS. How exercise affects mobility, agility and arthritis
THOSE ACHY, BREAKY JOINTS How exercise affects mobility, agility and arthritis 210050400_02a It s well known that Americans do not get enough exercise. Sedentary lifestyles affect people of all ages, but
More information2008 Physical Activity Guidelines for Americans
2008 Physical Activity Guidelines for Americans Scientific Background and Overview Gregory W. Heath, DHSc, MPH, FACSM, FAHA University of Tennessee at Chattanooga *A special thanks to Kenneth E. Powell,
More informationExercise for Falls Prevention in Older People: Evidence & Questions. Professor Pam Dawson
Exercise for Falls Prevention in Older People: Evidence & Questions Professor Pam Dawson Associate Pro Vice Chancellor Strategic Workforce Planning and Development Northumbria University 13 March 2017
More informationElementary PE Kindergarten
Elementary PE Kindergarten SEMESTER 1 UNIT 1: YOUR FITNESS Section 1.1: Course Introduction Section 1.2: Get Moving Section 1.3: Your Fitness Level Section 1.4: Getting Better Learning Objectives Understand
More informationWhy? A physical exercise programme for palliative care patients in a clinical setting: Observations and preliminary findings 12/11/2014
A physical exercise programme for palliative care patients in a clinical setting: Observations and preliminary findings Kerry McGrillen Physiotherapist Why? 1 Why rehabilitate in palliative care? Why?
More informationA visual aid for the Health Promotion Curriculum
A visual aid for the Health Promotion Curriculum Team Building Activity Introduction of the course Icebreaker activity Get BMI Weight Height Blood Pressure A program to give you some information and tools
More informationFitness Matters: Quality of Life & Care Benefits for Seniors
Fitness Matters: Quality of Life & Care Benefits for Seniors Fitness Matters Physical activity is one of the cornerstones of healthy aging and is essential for maintaining health and independence. The
More informationMindful Exercise: Mind & Body Connection for Persons with Diabetes
Mindful Exercise: Mind & Body Connection for Persons with Diabetes Mindfulness Exercise Marilyn Gordon EdD RDN CSSD LDN Registered Dietitian Nutritionist Board Certified Specialist in Sports Dietetics
More informationCancer outcomes associated with food, food contaminants, obesity and dietary patterns: from science to policy
Cancer outcomes associated with food, food contaminants, obesity and dietary patterns: from science to policy Operationalising the WCRF/AICR cancer prevention recommendations using an index score: recent
More informationNutrition. Lesson 1. Why is it Important to Eat Healthy
Nutrition Lesson 1 Why is it Important to Eat Healthy Nutrition Learning Goal The Students will be understand the benefits to eating an overall healthy diet through a variety of foods. The Students will
More informationMidwest Metastatic Breast Cancer Conference. Renata Beaman, PT, MS, MA, OCS, CLT Exercise & Cancer
Midwest Metastatic Breast Cancer Conference Renata Beaman, PT, MS, MA, OCS, CLT Exercise & Cancer Presented By: Title Sponsor: Renata Beaman, PT, MS, MA, OCS, CLT OrthoRehab Specialists, Inc. Edina, MN
More informationDon t Weight on Wellness
Don t Weight on Wellness March 14, 2017 Presented by: Genentech Teva Pharmaceuticals Acorda Therapeutics How to Ask Questions During the Webinar: Type in your questions using the Questions/Chat box If
More information0-5km Running Program
0-5km Running Program Introduction The Program This program has been developed by an Exercise Physiologist to provide individuals of all fitness levels with a comprehensive running program that can be
More informationTrueNTH Lifestyle Management:
Faculty of Kinesiology, Health and Wellness Lab TrueNTH Lifestyle Management: 2018 Update For PROSTAID Calgary June 12, 2018 Mike Dew, MSc, CSEP-CEP TrueNTH LM Program Coordinator Dr. Nicole Culos-Reed
More informationAdult Isthmic Spondylolisthesis
Adult Isthmic Spondylolisthesis North American Spine Society Public Education Series What Is Adult Isthmic Spondylolisthesis? The spine is made up of a series of connected bones called vertebrae. In about
More informationBACK PAIN. Spare 5 minutes to find out how to cope with back pain
BACK PAIN Spare 5 minutes to find out how to cope with back pain You always managed your responsibilities as a wife, mother, sister, daughter, daughter in law, friend, boss, and colleague indeed managed
More informationCancer Rehabilitation
Cancer Rehabilitation Improving Outcomes in Lung Cancer Dr. Leslie J. Waltke April 6, 2016 Leslie J. Waltke, PT, DPT System Cancer Rehabilitation Coordinator Aurora Health Care 945 N. 12 th Street Milwaukee,
More information3/5/2018 CANCER ASSOCIATED FATIGUE & PAIN OBJECTIVES CHRONIC PAIN ACUTE PAIN PAIN SCALES
OBJECTIVES CANCER ASSOCIATED FATIGUE & PAIN SCOT M. SAWYER, PT, DPT BOARD CERTIFIED ELECTROPHYSIOLOGY CLINICAL SPECIALIST EMAIL: SAWYER@CAMPBELL.EDU Recognize the multi-factorial pain response cancer survivors
More informationSTEP BY STEP. Understanding and promoting physical activity in breast cancer survivors
STEP BY STEP Understanding and promoting physical activity in breast cancer survivors WOMEN AFTER BREAST CANCER DIAGNOSIS STAGING PHASE TREATMENT TRANSITION PERIOD REMISSION PALLIATIF CANCER SURVIVORSHIP
More informationWellness for Special Populations: Benefits of Offering Wellness Programming to Cancer Patients During and After Treatment
Wellness for Special Populations: Benefits of Offering Wellness Programming to Cancer Patients During and After Treatment Kelly F. Roberts, MA, BSN Levine Cancer Institute Cancer Wellness Coordinator Levine
More informationProspect. *Entry level* *No equipment required* *12 weeks* December 2018 (1 st Ed.)
Prospect *Entry level* *No equipment required* *12 weeks* WHAT IS PROSPECT? Prospect is our exercise program for the absolute beginner with little to no experience doing ANY kind of a formal exercise program,
More information부인암생존자의건강관리 - 암생존자의식이와운동요법
제 32 차대한부인종양학회춘계학술대회 부인암생존자의건강관리 - 암생존자의식이와운동요법 Mi-Kyung Kim, MD, PhD Division of Gynecologic Oncology, Department of Obstetrics and Gynecology, Cheil General Hospital & Women s Healthcare Center Dankook
More informationbenefiting the lives of all seniors is why
benefiting the lives of all seniors is why Living a Heart Healthy Life as an Active Senior Sunrise Senior Living is a proud supporter of the American Heart Association. You re never too young or too old
More informationLIVING LONGER, LIVING WELL: YOUR GUIDE TO HEALTHY AGEING
LIVING LONGER, LIVING WELL: YOUR GUIDE TO HEALTHY AGEING INFORMATION FOR OLDER ADULTS, FAMILIES, AND CAREGIVERS HEALTHY AGEING READ THIS PAMPHLET TO LEARN: What you can do to Enable Healthy Ageing. How
More informationDiet, Exercise and Wellness for the Patient with IBD
Diet, Exercise and Wellness for the Patient with IBD Emily Haller, RDN Please consider the environment before printing this PowerPoint Maintaining a Healthy Lifestyle Matters Health benefits Makes us feel
More informationThings To Consider. Becoming healthy is a personal journey. Getting in shape goes beyond physical
Things To Consider Becoming healthy is a personal journey Getting in shape goes beyond physical Carefully consider your medical history, current situation, goals and expectations Focus on safety, efficiency
More information9 th Grade Physical Education
NAME: Class Period: 9 th Grade Physical Education Sheboygan North High School Physical Fitness Definition of Physical Fitness: All though this is a widely accepted definition of Physical Fitness most experts
More informationLife after treatment for Ovarian Cancer: Cancer Survivorship. Anne Blaes MD, MS
Life after treatment for Ovarian Cancer: Cancer Survivorship Anne Blaes MD, MS Goals 1. To gain an understanding of potential late effects of cancer therapy 2. To gain an understanding of a cancer survivorship
More informationFriday, June 29, 2018
Friday, June 29, 2018 Shira Miller committed herself to regular exercise. She has more energy and says she looks and feels better Several years ago, Shira Miller of Atlanta lost 50 pounds by eating better
More informationActive Living/Physical Activity Policy and Recommendations
Active Living/Physical Activity Policy and Recommendations Origination Date: Effective Date: Policy: It is the policy of the organization that all children/youth will participate in physical activity while
More informationEXERCISE GUIDELINES FOR THE CANCER SURVIVOR
EXERCISE GUIDELINES FOR THE CANCER SURVIVOR G. Stephen Morris, PT, Ph.D., FACSM Director, Rehabilitation Services St. Jude Children s Research Hospital steve.morris2@stjude.org Exercise Physical Activity
More informationPHYSICAL REHABILITATION ADVICE
PHYSICAL REHABILITATION ADVICE WHAT IS REHABILITATION? Rehabilitation combines various approaches to help your body function in a healthy way and prevent reoccurrences or future injuries. It works in a
More informationPhysical and Health Education 12
Physical and Health Education 12 This page must be completed and submitted with your Substantive Assignment. Incomplete or missing information WILL NOT be processed. NOTE: Registration forms with attached,
More informationHeart-Rate Monitoring
Heart-Rate Monitoring Why is it important to monitor your heart rate? Heart rate provides feedback about how hard you are working so that you can adjust the intensity to get the desired results Resting
More informationPortfolio Introduction
0 Portfolio Introduction Fitness is the overall term that we ll be using to describe a journey to optimal health and well-being. Like all great journeys, you ll need a map to guide your way. This personal
More informationGOT CHRONIC PAIN? Exercise and Chronic Disease: Get the Facts. Issue 6-17
GOT CHRONIC PAIN? Issue 617 Exercise and Chronic Disease: Get the Facts NEWSLETTER If you have a chronic condition, you might have questions about exercising. How often can you exercise? Which exercises
More informationFoot and ankle fractures
Foot and ankle fractures Some fractures can be managed without surgery, but others require surgery to achieve the best possible outcome. Fractures and injuries to joints have a high risk of developing
More informationPhysical Activity! Lesson Overview
Lesson Overview Lesson Participants: School Nutrition Assistants/Technicians, School Nutrition Managers, Child and Adult Care Food Program Staff, Teachers Type of Lesson: Short, face-to-face training session
More informationChapter 37: Exercise Prescription in Patients with Diabetes
Chapter 37: Exercise Prescription in Patients with Diabetes American College of Sports Medicine. (2010). ACSM's resource manual for guidelines for exercise testing and prescription (6th ed.). New York:
More informationThe physical benefits of exercise extend to many of the systems in your body.
13.1 The Benefits of Physical Activity How physically active are you? To answer this question, you first need to know that physical activity includes more than just sports. Any movement that requires your
More information