Physical Therapy Faculty Introductions

Transcription

1 Colleagues for Life USC Emeriti Center Wellness Event: FREE Physical Therapy Workshop August 14th, Physical Therapy Faculty Introductions Doctors of Physical Therapy = DPT Geoff Cariker, PT, DPT, GCS Janelle Gilmer, PT, DPT, GCS Minnie Jan, PT, DPT Eileen Johnson, PT, DPT, WCS (geoffry.cariker@med.usc.edu) (janelle.gilmer@med.usc.edu) (minnie.jan@med.usc.edu) (eileen.johnson@med.usc.edu) Kimiko Yamada, PT, DPT, OCS, CLT (kimiko.yamada@med.usc.edu) Student Volunteers 1

2 Today s agenda: 1) Introduction What does it mean to be healthy? Overview of the four break-out sessions Question & Answer session Today s agenda: 2) Breakout sessions You will be rotating through the following sessions: WHAT YOU CAN DO TO HELP A LOVED ONE AT HOME WITH IMPAIRED MOBILITY SELF-MASSAGE AND CAREGIVER MASSAGE TECHNIQUES TAI CHI FOR HEALTHY LIVING PELVIC FLOOR HEALTH AND SEXUAL FUNCTION You must complete a Par Q form 2

3 Today s agenda: 3) Conclusion How can a physical therapist help you age with optimal health and function? Question & Answer session Complete feedback form USC Emeriti Center Wellness Event: FREE Physical Therapy Workshop Disease and Injury Prevention in Healthy Aging 3

4 LEVEL OF FUNCTION Is healthy aging possible? Normal tissue changes that occur with aging do not necessarily need to negatively impact your physical, mental, and social well-being! Preventing the rate of decline is key! WITH HEALTHY LIFESTYLE & BEHAVIORS TIME/AGE What does it mean to be healthy? World Health Organization (WHO) definition of health: Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. 4

5 AGS/BGS Clinical Practice Guideline: Prevention of Falls in Older Persons (2010) Fall Injury Prevention Intrinsic Factors Weakness Mobility limitations Balance disorders Cognitive impairment Dizziness Hypotension Decline in vision Body mass index Depression Sleep quality Urinary incontinence Distraction Female sex Previous falls Being over age 60 Certain medical conditions Taking 4+ prescription medications Stairs Diet / fluid intake Clutter Wet surfaces Loose rugs/carpets Cords Extrinsic Factors Poor lighting Hurrying/rushing Not using assistive device The most effective program is multi-factorial. This means using more than one strategy: Muscle Weakness Physical Activity Multiple Medications Difficulty With Walking/Balanc e Foot Problems Heart Rate/ Rhythm Problem Review of Medications Education Dizziness Vision Problems History of Falls Fall Risk Assessment Environmental Modifications 5

6 Cancer Survivorship a person who copes well with difficulties in their life Importance of aging healthy as it relates to cancer survivorship Decrease risk of falls Decrease progression of cardiovascular or cognitive changes Increase participation in recreational/daily activities Improve mood and psychological well-being 6

7 Tips to reduce risk of cancer: No smoking Eat healthy Maintain healthy weight Be physically active Protect yourself from sun Get immunized Get regular physical exams Overview of Breakout Sessions 4 sessions (30 minutes each): WHAT YOU CAN DO TO HELP A LOVED ONE AT HOME WITH IMPAIRED MOBILITY - (Dr. Gilmer) SELF-MASSAGE AND CAREGIVER MASSAGE TECHNIQUES - (Dr. Yamada) TAI CHI FOR HEALTHY LIVING - (Dr. Cariker) PELVIC FLOOR HEALTH AND SEXUAL FUNCTION - (Dr. Johnson) 7

8 Conclusion How can a physical therapist help you age with optimal health and function? Question & Answer session Complete feedback form What do physical therapists do? The American Physical Therapy Association s vision statement for the physical therapy profession: Transforming society by optimizing movement to improve the human experience. Physical therapists are trained to evaluate and treat physical impairments in body structure and function and limitations in functional activities in order to improve the ability of the patient to fulfill meaningful life roles. Physical therapists are also trained to promote health and wellness in their patients to prevent decline or disease progression and to maintain optimal function well-being. 8

9 Physical Therapist s Role in Health Care Diagnose movement-related health conditions that decrease your ability to move throughout the day. Provide treatment to restore and maximize your function. Critical members of your health care team. Physical Therapist s Role in Prevention and Wellness Develop personal fitness and wellness programs that include a healthy and active lifestyle. Reduce risk of conditions that are associated with a loss of mobility or function. For Every Body That Moves To stay healthy, you need strong muscles and bones. Your heart and lungs must work efficiently to keep you moving. 9

10 When should you see your physical therapist? You are experiencing joint or muscle pain You feel that you have poor balance or have a fear of falling You notice changes in your walking or your ability to move around the house or community Slower, more cautious walker or increased difficulty walking & talking or multi-tasking. Increased difficulty rising from a standard height chair. Increased fatigue with your usual physical activity. Additional USC programs for you! Geriatric Assessment Program (GAP) A multidisciplinary & comprehensive assessment for older adults through the Department of Family Medicine Call (888) if you are interested. Adelante Move Forward Exercise Class for Cancer Survivors Currently, every Monday at 10:30 am (1 hour) Held at the Dance Studio at The Wellness Center, 1200 N State Street, LA Send an to Dr. Yamada to be on the list kayamada@pt.usc.edu 10

11 Questions? Resources from the ACSM American College of Sports Medicine (ACSM) Position Stand Statements Free publications summarizing the official ACSM positions on topics including: Exercise and Physical Activity for Older Adults Physical Activity and Bone Health Exercise and Type II Diabetes Exercise and Hypertension Exercise for Patients with Coronary Artery Disease 11

12 Resources for Healthy Aging National Osteoporosis Foundation ( Patient Education Brochures from The Academy of Geriatric Physical Therapy ( Fall Prevention Center of Excellence ( National Council on Aging ( National Institutes of Health (NIH) Senior Health ( WISE and Healthy Aging a nonprofit social services organization based out of Santa Monica ( American Senior Fitness Organization ( Silver Sneakers ( 12