STRESS! Session Sequencing for the Best Outcomes in Every Treatment. World Massage Conference Presents: WHAT ARE WE DOING TODAY STRESS
|
|
- Tyrone Higgins
- 6 years ago
- Views:
Transcription
1 World Massage Conference Presents: Session Sequencing for the Best Outcomes in Every Treatment with Paula Nutting WHAT ARE WE DOING TODAY Understanding why stress hormones adversely effect the body Learn how to muscle test some of the most relevant neurolymphatic points of the body How simple joint play moves will assist in PROM Understand which of the Big Anatomy Train Lines will pull the ilium into posterior or anterior positions and what creates the long or short leg 1. Absolute Safety 2. Rage 3. Alarm 4. Exhaustion STRESS! STRESS 1
2 DEFENSIVE PATTERNED POSITIONS FIGHT & FLIGHT vs. REST & DIGEST Jaw muscles clench and tighten to prevent mandible from traumatic removal. This is a food survival technique. Pancreas activates rapid intake of blood glucose for effective energy. Digestive system shuts down via the sympathetic nervous system as blood is required in the musculoskeletal system. Reproductive system increases its activity in an effort to fulfill basic instinct of survival of the race. Thyroid reduces its output in an effort to keep the body cooler. Muscles tighten along the spine to protect the spinal cord and CNS subconsciously. Rapid productions of adrenaline via the adrenal glands for fight or flight. Sacrum tucks to protect the brain and spinal cord. The superficial fascia tightens to protect the skeletal muscles from injury, bruising and blood loss. 2
3 TREATMENT ORDER 1. Returning the body to the parasympathetic nervous system via diaphragm facilitation and breathing 2. Address strength and length via assessment and facilitation of neurolymphatic points of The Janda s Lower Cross Syndrome (Psoas, gluteus maximus, hamstring) The Lateral Sling (lateral trunk, gluteus medius and minimus, adductors) The Functional Back Line or Posterior Sling (Latissimus dorsi, piriformis) 3. Evaluate Ligament tension at the lumbrosacral junction, sacral poles, AC and SC Joints 4. Assess muscle sequencing of the Anatomy Trains of: Functional Back Line Lateral Line Deep Front Line 5. Stretches the hip rotator and iliopsoas groups ARE WE TRICKING THE MIND OR IS IT CLEVERER THAN US?? TESTING HORMONES 3
4 To understand Chapman s Reflexes, we must have knowledge of the autonomic nervous system, the endocrine system, the embryologic segmentation and fascia, as well as of the lymphatic system which are necessary to work out the pathways from viscus or gland to associated lesions. Beal, Myron, C. Osteopathic Basics, Journal Of The American Osteopathic Association March; 79 (7): 458. (p.7) Chapman himself stressed that results would come more quickly and be less painful by gentle, rather than strong, pressure to the reflex point. Mitchell stressed that over-treatment fatigued the reflex arc and nullified the good effect produced. I dare say you haven t had much practice. When I was your age, I always did it for half an hour a day. Why, sometimes I ve believed as many as six impossible things before breakfast. (Lewis Carroll There is no use trying. One can t believe impossible things. the Therapist WMC
5 2016 the Paula Therapist Nutting WMC BHSc 2016 MST Dip Rem Mass MANUAL MUSCLE TESTING IS NOT ABOUT TESTING MUSCLES; IT IS ABOUT TESTING THE NERVOUS SYSTEMS ABILITY TO RESPOND IN SPECIFIC POSITION/S. THE BRAIN DOESN T KNOW HOW TO ISOLATE MUSCLES. SUGARMAN PHD 9 TH ANNUAL SOFT TISSUE CONFERENCE 2015 THE BRAIN DOES KNOW HOW TO CREATE A STRATEGY TO ACCOMPLISH A MOVEMENT TASK. TESTING AND STRENGTHENING THE DIAPHRAGM 5
6 LOWER CROSS SYNDROME & CHAPMAN S ACTIVATION OF THE LOWER CROSS SYNDROME 6
7 DEFENSIVE PATTERNS AND HOW YOU PRESENT STRESSED PEOPLE LOCK JAWS SLEEP GRIND & POOR PATHOLOGICAL RESTING JAW ONGOING TIGHTNESS = Cx 1 st & 2 nd TENSION = DAMPENED NEURAL ACTIVITY DEFENCE PATTERNS TIGHTEN SOFT TISSUE OF THE PARAVERTEBRALS = TIGHTENED GLUTEAL MUSCLES ACTIVITY walking under stress LATERAL SLING & CHAPMANS FUNCTIONAL BACKLINE [JANDA S MCS] 7
8 TREATMENT ORDER RETURNING THE BODY TO THE PARASYMPATHETIC NERVOUS SYSTEM VIA DIAPHRAGM FACILITATION AND BREATHING. ADDRESS STRENGTH AND LENGTH VIA ASSESSMENT AND FACILITATION OF NEUROLYMPHATIC POINTS OF THE JANDA S LOWER CROSS SYNDROME WHICH INCLUDES THE PSOAS, GLUTEUS MAXIMUS, HAMSTRING. THE LATERAL SLING WHICH INCLUDES LATERAL TRUNK, GLUTEUS MEDIUS AND MINIMUS, ADDUCTORS. THE FUNCTIONAL BACK LINE OR POSTERIOR SLING WHICH INCLUDES LATISSIMUS DORSI AND PIRIFORMIS. EVALUATE LIGAMENT TENSION AT THE LUMBOSACRAL JUNCTION, SACRAL POLES, AC & SC JOINTS. ASSESS MUSCLE SEQUENCING OF THE ANATOMY TRAINS OF STRETCHES THE HIP ROTATOR AND ILIOPSOAS GROUPS. BALANCE THE BONES ASSESS PELVIC SYMMETRY ASIS, PSIS, UPSLIP ASSESS LEG LENGTH.SHORT OR LONG? DEPENDS ON ANATOMY TRAINS ILIOLUMBAR LIGAMENT SACRUM NEEDS TO BE BALANCED IN ALIGNMENT AND TENSION VARIANCE MAKES A BIG DIFFERENCE. ASSESS ELEVATED ARM LENGTH TIGHT LS FASCIA SACROTUBEROUS LIGAMENT MANAGE THE MUSCLES 8
9 AREAS MOST PROBLEMATIC LUMBO-SACRAL JUNCTION SACRAL SPRINGING SCM STRENGTH & MOTILITY FACILITATE THE DEEP NECK FLEXORS CHAPMANS POINTS AT THE SC JOINTS CHAPMANS POINTS AT C7/T1 INSTRUCT THE CLIENT TO LIE SUPINE WITH ARMS ABDUCTED 90 DEGREES ELEVATE HEAD WHILST LATERALLY ROTATING LOWER HEAD WHILST MEDIALLY ROTATING REPEAT X 6 THEN RETEST ROM. 9
10 AC/SC SPRINGING BALANCE IS REQUIRED OF THE ACROMIOCLAVICULAR AND STERNOCLAVICULAR JOINTS AS THE TENSION AT THE SACRUM SO TO THIS APPLIES AT THE CLAVICLE/SCAPULA COMPLEX SECONDS MAX BETWEEN REGIONS X 3. HOMEWORK FOR NECK FLEXORS DEEP NECK FLEXORS NEED HOME ATTENTION SMALL NECK FLEXION WITHOUT THE SCM S CONTRACTING HOLD FOR 2 BREATHS X 4 4 TIMES DAILY *ONE OF THE BEST NECK STRENGTHENING EXERCISES BUT NEEDS LOTS OF COACHING AT THE OUTSET. THE ANATOMY TRAINS UNRAVELLED LOW LOAD EXERCISE THERAPY IS A GLOBAL TREATMENT. IT WORKS ON THE PRINCIPLE THAT THE BODY FUNCTIONS AS A WHOLE WHEN ONE PART MOVES IT AFFECTS THE REST. THE MUSCLES ARE INTERWOVEN WITH THE LINES OF CONNECTIVE TISSUE, REFERRED TO AS FASCIAL TRAINS. WHEN THE TENSEGRITY OF THE FASCIAL TRAINS ARE COMPROMISED DUE TO OVERUSE, DISUSE OR ABUSE OUR BODY TENDS TO COMPENSATE. MUSCLE FIRING PATTERNS ARE ALTERED ALONG THESE FASCIAL LINES LEADING TO DYSFUNCTION, WHICH CAN RESULT IN JOINT HYPOMOBILITY AND MUSCLE AND/OR NERVE PAIN. 10
11 LONG LEG AND GLUTEUS MAXIMUS ACTIVATION OF THE GLUT MAXIMUS GLUTEUS MAXIMUS STRENGTH AND STRETCH SIDE CLAMS HOOK HIP LIFT STRETCH (easier version) 11
12 TAKE HOME EXERCISES Bridge poses and Hip extension are excellent ways to Strengthen the Large gluts SHORT LEG AND LATISSIMUS DORSI ACTIVATION OF THE LATISSIMUS DORSI STANDING LATISSMUS ACTIVATION LOW LOAD MUSCLE RECRUITMENT PRESSING THE HAND ONTO A STABLE SURFACE ACTIVATES THE HUMERAL ATTACHMENT DEPRESSES THE SHOULDER GENTLY RE-ESTABLISH THE MUSCLE FIRING SYSTEM FUNCTIONAL BACK LINE 12
13 LONG LEG AND GLUTEUS MEDIUS ACTIVATION OF THE GLUTEUS MEDIUS SHORTLEG & THE ADDUCTOR GROUP 13
14 ACTIVATION OF THE ADDUCTORS LOW LOAD MUSCLE RECRUITMENT EFFECTED SIDE DOWN UPPER LEG ON A BLOCK & BODY AND LOWER LEG IN ALIGNMENT LIFT LOWER LEG FOCUSING ON UPPER INNER THIGH AND UPPER TRUNK LEG MOSTLY STRAIGHT FOOT ISN T ENGAGING REST LEG AND TRUNK BETWEEN ACTIVATIONS RE-ESTABLISH THE MUSCLE FIRING SYSTEM STRENGTH AND STRETCH SIDE STRETCH TRUNK FOR ADDUCTOR BALANCE STRETCHES TO FINISH 14
15 THANKS FOR YOUR TIME! FREE BOOK: REDUCE NECK PAIN MORE INFORMATION: Chapmans reflex manual ebook series OMG You re a pain in the FACEBOOK YOUTUBE paula@pnhandson.com.au
Stretching Exercises for the Lower Body
Stretching Exercises for the Lower Body Leg Muscles The leg has many muscles that allow us to walk, jump, run, and move. The main muscle groups are: Remember to: Warm-up your muscles first before stretching
More informationREPETITIVE STRESS SYNDROME AND ITS EFFECTS ON THE LOWER PELVIS
REPETITIVE STRESS SYNDROME AND ITS EFFECTS ON THE LOWER PELVIS Kim Turney Body Arts and Science International Comprehensive Global Feb 2018 London, UK ABSTRACT In many lines of work people are subjected
More informationThe hip: Built for endurance and mobility
The hip: Built for endurance and mobility The hip joint Some anatomical landmarks Innominate Ilium, pubis, ischium Sacrum Iliac crests Asis Psis Pubic tubercle Acetabulum Femur Head of femur Neck of femur
More informationFIT IN LINE EXAMPLE REPORT (15/03/11) THE WHITE HOUSE PHYSIOTHERAPY CLINIC PRESENT
THE WHITE HOUSE PHYSIOTHERAPY CLINIC PRESENT FIT IN LINE EXAMPLE REPORT (15/03/11) A 12 part assessment tool to screen your athletic performance in 4 key components: Flexibility, Balance, Strength & Core
More informationHip Conditioning Program
Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following
More informationRN(EC) ENC(C) GNC(C) MN ACNP *** MECHANISM OF INJURY.. MOST IMPORTANT ***
HISTORY *** MECHANISM OF INJURY.. MOST IMPORTANT *** Age of patient - Certain conditions are more prevalent in particular age groups (Hip pain in children may refer to the knee from Legg-Calve-Perthes
More informationStretching. Back (Latissimus dorsi) "Chicken Wings" Chest (Pec. major + Ant. deltoid) "Superman" Method: Method: 1) Stand tall and maintain proper
Chest (Pec. major + Ant. deltoid) "Chicken Wings" Back (Latissimus dorsi) "Superman" 1) Stand tall and maintain proper 1) Reach hands overhead and lumbar curve. grasp one wrist. 2) Place palms on lower
More informationProvide movement Maintain posture/stability Generate heat
How we move.. What do muscles do for us? Provide movement Maintain posture/stability Generate heat (skeletal muscle accounts for 40% body mass) So looking at skeletal muscles.. What do skeletal muscles
More informationMuscle Energy Technique
PRACTICE SESSION: Muscle Energy Technique BE AN ARTIST and work out the best way for you to use the Muscle Energy Technique (MET). This technique works best when muscles are shortened. If you try MET on
More informationSolving Today s Pain and Injury Puzzle with Erik Dalton An Online Workshop for ABMP Members Session 4 Handout
Solving Today s Pain and Injury Puzzle with Erik Dalton An Online Workshop for ABMP Members Session 4 Handout Please Note: Erik Dalton teaches his Myoskeletal Alignment Techniques with the expectation
More informationMyoskeletal Alignment for Low Back, Hip, and Leg Pain DVDs
Myoskeletal Alignment for Low Back, Hip, and Leg Pain DVDs Use these handy time markers to locate the specific treatment techniques on the Level 4 Dynamic Body 6 DVD set as demonstrated by Erik Dalton
More informationActive-Assisted Stretches
1 Active-Assisted Stretches Adequate flexibility is fundamental to a functional musculoskeletal system which represents the foundation of movement efficiency. Therefore a commitment toward appropriate
More informationConnecting the Core. Rationale. Physiology. Paul J. Goodman, MS, CSCS. Athletes have been inundated with terminology
Connecting the Core Paul J. Goodman, MS, CSCS Athletes have been inundated with terminology and references to core development in recent years. However, little has been conveyed to these athletes on what
More informationLower Crossed Syndrome
Lower Crossed Syndrome Sang mi Yun October 23 rd 2017 Costa Mesa 2016 Abstract Lower-Crossed Syndrome (LCS) is also referred to as distal or pelvic crossed syndrome. In LCS, tightness of the thoracolumbar
More informationInformation within the handout. Brief Introduction Anatomy & Biomechanics Assessment & Diagnosis Treatment through Muscle Energy
Manual Medicine Diagnosis and Treatment for Somatic Dysfunction of the Pelvis Through Muscle Energy Greenman s Priciples of Manual Medicine (5 th Ed.)- Lisa DeStefano,DO Speaker disclosure I declare I
More informationHow to GET RESULTS BETWEEN SESSIONS LumboPelvic Hip Complex HOMEWORK. LPHC Homework Presented by Dr. Bruce Costello
How to GET RESULTS BETWEEN SESSIONS LumboPelvic Hip Complex HOMEWORK LPHC Homework Presented by Dr. Bruce Costello Spinal Mobilization Reaching for the Stars Side-Bend Modified Karate Punch Session Objectives
More informationBody Mind Yoga Information sheet. The Buttocks/Glutes
Body Mind Yoga Information sheet The Buttocks/Glutes The glutes are the muscles which make up the buttocks. They primarily consist of gluteus maximus, gluteus medius and gluteus minimus. Another important
More informationPART ONE. Belly Dance Fitness Technique
PART ONE Belly Dance Fitness Technique OVERVIEW Understanding belly dance movement The gentle, symmetrical, rhythmic undulations that we practice in Belly dance can help to revitalize almost every part
More informationDynamic slings and optimal 3D function
Dynamic slings and optimal 3D function Abstract Trish Wisbey-Roth Olympic/Specialist Sports Physiotherapist (FACP), Masters of Sport Physiotherapy (AIS/UC) Active Rehabilitation Consultant Layered over
More informationLumbar/Core Strength and Stability Exercises
Athletic Medicine Lumbar/Core Strength and Stability Exercises Introduction Low back pain can be the result of many different things. Pain can be triggered by some combination of overuse, muscle strain,
More informationHuman anatomy reference:
Human anatomy reference: Weak Glut Activation Weak gluteal activation comes from poor biomechanics, poor awareness when training or prolonged exposure in deactivated positions such as sitting. Weak Glut
More informationCore and Pelvic Stability. Jim Leppik 6 January 2015
Core and Pelvic Stability Jim Leppik 6 January 2015 Pilates Box Hips, transverse abdominis, glutes and upper back. I look at core and pelvic strength in a number of phases * Basic activation * Core control,
More informationb. The Gluteal Complex - Gluteus maximus
This session is based upon Dr. Osar s newest book: The Psoas Solution 1. What do we know about the psoas and glutes? a. We have been taught that the primary function of the psoas is hip flexion and it
More informationessential skills BY BEN E. BENJAMIN
essential skills BY BEN E. BENJAMIN 98 massage & bodywork november/december 2008 THE LIGAMENTS OF THE SACRUM The Primary Cause of Low-Back Pain, Part 2 In the previous article, we began our discussion
More informationKnee Conditioning Program
Knee Conditioning Program Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following
More informationYOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY
YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY By: helpwithsciatica HTTPS://HELPWITHSCIATICA.COM Table of contents 1 Introduction 2 Exercise: Extensions 3 Exercise: Curl-Ups 4
More informationHamstring Dominance. Brijesh Patel, MA, CSCS
Hamstring Dominance Brijesh Patel, MA, CSCS Recently I ve had sort of a training epiphany. Call me stupid for not realizing this earlier, but I know I m not the only coach who has experienced the phenomenon
More information9 PROGRESSED YOGA HIP
MY ACEACCOUNT ACE Professional ResourcesExpert Articles9 Progressed Yoga Hip Opener Postures 9 PROGRESSED YOGA HIP OPENER POSTURES /2/2015 Yoga is an ideal form of exercise to open tight and stiff hips.
More informationKnee Conditioning Program
Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following
More informationEXERCISE PHOTOS, TIPS AND INSTRUCTIONS
Page 1 of 21 EXERCISE PHOTOS, TIPS AND INSTRUCTIONS Page 2. Squat Page 12. Crab Walks Page 3. Single Leg Squat Page 13. Bench Press Page 4. Split Squat Page 14. Bench Pull Page 5. Deadlift Page 15. Shoulder
More informationWarm-Up and Stretching Exercises
Warm-Up and Stretching Exercises Most athletes (swimmers included) use a combination of controlled movement exercises and specific joint/muscle stretching to improve performance potential. The proposed
More informationBeginner and advanced exercises. utilizing a stability ball. Professionally managed by:
Beginner and advanced exercises utilizing a stability ball Professionally managed by: Mission: The National Institute for Fitness and Sport is committed to enhancing human health, physical fitness and
More informationSpine Conditioning Program Purpose of Program
Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following
More informationPrater Chiropractic Wellness Center 903 W. South St. Kalamazoo, MI PH: (269)
Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning
More informationHOME EXERCISE PROGRAM FOR HIP CONDITIONING
Exercise Program for: Prepared by: Seasons Family Medicine 37 South 2nd East Rexburg ID, 83440 (208) 356-9231 HOME EXERCISE PROGRAM FOR HIP CONDITIONING The stretching exercises below may be done in addition
More informationThe abdominal muscles:
Core Body Strength A horse s natural centre of gravity is slightly behind the shoulder and approximately one third of the way down it s body. In order to accommodate the weight of the rider, we need to
More informationCalories in & calories out body travels the path of least resistance how do we increase our efficiency? Responsibility & Education
Introduction Process vs. Outcome based on 150lbs Think about the process it takes to prepare for a tournament, a bike race, etc. That is our focus, not the outcome. That is how we gage our success or potential.
More informationMovement Prep Protocol
Prep Protocol Self massage / trigger point therapy Mobilty Drills (active stretches) Prep Part 1 Self massage / trigger point therapy Self Massage / Trigger Point Therapy Self massage and trigger point
More informationPILATES FOR HIP REPLACEMENTS, PRE AND POST OP
PILATES FOR HIP REPLACEMENTS, PRE AND POST OP Pamela Kornegay December 28, 2017 2016/Las Vegas ABSTRACT Hip replacement surgery (hip arthroplasty) is becoming one of the most common orthopedic procedures
More informationPost Operative Hip Arthroscopy Procedure Form
Post Operative Hip Arthroscopy Procedure Form Femoracetabular Impingement (FAI) Femoral Osteochondroplasty Acetabular Rim Trimming Acetabular Labrum Repair Location: o clock to o clock Debridement Articular
More informationLectures of Human Anatomy
Lectures of Human Anatomy Lower Limb Gluteal Region and Hip Joint By DR. ABDEL-MONEM AWAD HEGAZY M.B. with honor 1983, Dipl."Gynecology and Obstetrics "1989, Master "Anatomy and Embryology" 1994, M.D.
More informationMuscle Release Techniques for. Low Back Pain and Hip Pain
Muscle Release Techniques for Low Back Pain and Hip Pain The movement of the lower back is very closely correlated to the upper back, pelvis and hips. When the deep muscles of the hip are tight and contracted
More informationTraining Philosophy. There are numerous views on core conditioning.
Abs Lab Presented by Helen Vanderburg BKin, ACE, CanFitPro, Yoga and Pilates 2005 IDEA Instructor of the Year 2006/ 1996 CanFitPro Presenter of the Year Nautilus and BOSU Fitness Education Team Introduction
More informationPresentation Overview 8/8/12. Muscle Imbalances Revealed Assessment & Exercise for Personal Training
Presentation Overview Common issues seen in many athletes from different sports Some important assessments that can be used for many varieties of athletes Exercise progressions that can fix imbalances
More informationWeekend Five Exam Prep
Weekend Five Exam Prep In addition to the questions on the exam, you will also be required to label Bones and Bony Landmarks, label Muscles, and understand Joints and Movements of the Body. 1. What is
More informationEDS Teen Program. Donna Olivero, PT PRC
EDS Teen Program Donna Olivero, PT PRC Ehlers Danlos Syndrome EDS- A Multi-system Disorder Pain-Intense and Unique. Theorized to originate from various body systems Sympathetic Nervous System: fight or
More informationBENJAMIN G. DOMB, MD
Physical Therapy Protocol Partial or full thickness gluteus medius repair with or without labral repair The intent of this protocol is to provide guidelines for your patient s therapy progression. It is
More informationUnderstanding back pain 2- exercises and stretches for back pain suffere
Understanding back pain 2- exercises and stretches for back pain suffere Dr James Tang, MBA, BDS, LDS RCS General Dental Practitioner, Level 3 Personal Trainer (REP registration no R1045463), Sports Nutritionist
More informationMuscle Imbalances and the Performance Client
Muscle Imbalances and the Performance Client Assessments and Exercise Progressions to Improve Performance and Prevent Injury Nick Rosencutter, CSCS, NSCA-CPT, LMT About Me Strength Coach and Manual Therapist
More informationMyofascial Release Technique. Plantar Fascia Release (Tennis Ball) Calf Release (Foam Roller) Calf Release (Ball) 1/7
Myofascial Release Technique Scan - use instrument to roll over all surface area of targeted muscle group (1-2 minutes per group) Trigger Point - locate trigger/adhesion, administer focal pressure for
More informationCLINICAL MASSAGE THERAPY A Structural Approach to Pain Management
World Massage Conference Presents: Massage to support Pregnancy, Pelvic Birth Stabilization and Postnatal Including Hip for mother Replacement and baby World Massage Conference Protocols June with 2013
More informationEvaluating the Athlete Questionnaire
Evaluating the Athlete Questionnaire Prior to developing the strength and conditioning training plan the coach should first evaluate factors from the athlete s questionnaire that may impact the strength
More informationCOPYRIGHTED MATERIAL INDEX
abdominal muscles anatomy, 21 23 breathing and, 26, 30 exercises, 64 67 external oblique, 21, 23, 64 importance of strong, 63 internal oblique, 22, 23, 64 rectus abdominis, 22, 23, 64 stretching, 68 69
More information2º ESO - PE Workbook - IES Joan Miró Physical Education Department THE MUSCULAR SYSTEM
THE MUSCULAR SYSTEM The muscular system is one of 10 organ systems in the human body. The human body has more than 650 muscles, which make up half of a person's body weight. Without muscles, we would not
More informationSnow Angels on Foam Roll
Thoracic Mobilization on Foam Roll Lie on your back with a foam roller positioned horizontally across your mid back, and arms crossed in front of your body. Bend your knees so your feet are resting flat
More informationRunning Pre-Hab. Dead Bug- for the core
Running Pre-Hab This is by no means a complete list but more of a guide although a long one. These are quick, simple and most bang for your buck exercises because you would rather run than do exercises.
More informationJOHN M. REDMOND, M.D.
Physical Therapy Protocol Gluteus Medius repair with or without labral repair The intent of this protocol is to provide guidelines for your patient s therapy progression. It is not intended to serve as
More informationExercises to Correct Muscular Imbalances. presented by: Darrell Barnes, LAT, ATC, CSCS
Exercises to Correct Muscular Imbalances presented by: Darrell Barnes, LAT, ATC, CSCS Objectives Review Functional Anatomy Identify physical imbalances that lead to injury and/or decrease performance
More informationSolving Today s Pain and Injury Puzzle with Erik Dalton An Online Workshop for ABMP Members Session 1 Handout
Solving Today s Pain and Injury Puzzle with Erik Dalton An Online Workshop for ABMP Members Session 1 Handout Please Note: Erik Dalton teaches his Myoskeletal Alignment Techniques with the expectation
More informationTRE TRAINEE TEMPLATE
TRE TRAINEE TEMPLATE This document is for personal use by the TRE Provider Trainee It is not to be distributed or duplicated. TRE, LLC, Dr. David Berceli, holds the copyright and trademark on TRE within
More informationCompiled and Designed by: Sport Dimensions - 2 -
SOCCER TRAINING While all reasonable care has been taken during the preparation of this edition, neither the publisher, nor the authors can accept responsibility for any consequences arising from the use
More informationPilates instructor final mat exam - ANSWERS
Balanced Body - Mat EXAM Pilates instructor final mat exam - ANSWERS Name Date Training Location Examiner Total Points - 60 Passing Grade - 42 1) Which of the following are considered Balanced Body Pilates
More informationCore and Flexibility Workout
43 Thames Street, St Albans, Christchurch 8013 Phone: (03) 356 1353. Website: philip-bayliss.com Core and Flexibility Workout This workout focuses on strengthening the core with challenging exercises that
More informationBalanced Body Movement Principles
Balanced Body Movement Principles How the Body Works and How to Train it. Module 3: Lower Body Strength and Power Developing Strength, Endurance and Power The lower body is our primary source of strength,
More informationPosture and the Core The Yoga Studio in Overland Park with Doug Keller
Posture and the Core The Yoga Studio in Overland Park 2014 with Doug Keller An essential distinction for understanding the role of the bandhas: to recognize the difference between muscles which move the
More informationImproving Daily Life for Scoliosis With Pilates
Improving Daily Life for Scoliosis With Pilates Maranda Zimmerman 3/3/2018 2015 Chicago, IL Abstact Scoliosis is the abnormal curvature of the spine. The severity of this can vary from person to person,
More informationClass Outline: Posterior Anatomy
Class Outline: Posterior Anatomy 5 minutes Breath of Arrival and Attendance 5 minutes Howdy Partner 35 minutes Posterior Anatomy using Power Point Presentation 5 minutes Overview of skeletal segments 5
More informationStrength Essentials for Lower Back Problems. Lower Back Problems. Injury and Pain issues. Tim Keeley B.Phty, Cred.MDT, APA Principal Physiotherapist
for Lower Back Problems Tim Keeley B.Phty, Cred.MDT, APA Principal Physiotherapist 1300 233 300 physiofitness.com.au Lower Back Problems Hyper-lordotic / kyphotic Disc Bulge and Herniation SIJ dysfunction
More informationTHE INNATE PHYSICAL FITNESS PROGRAM ENERGY EXPENDITURE AND DAILY ACTIVITY PATTERN PROFILES
Phase 2 - Stretches THE INNATE PHYSICAL FITNESS PROGRAM ENERGY EXPENDITURE AND DAILY ACTIVITY PATTERN PROFILES Activities to Avoid or Minimize 1. Sitting 2. Standing with weight on one foot 3. Reading
More informationWELCOME TO. The sleeping bum Solved!
WELCOME TO The sleeping bum Solved! 2 P a g e Contents Weak glutes lead to:... 3 Rules of gluteal work:... 4 The Gluteal Program... 5 Supine (lying on your back) mobility... 5 Pelvic curl / hinge with
More informationFoundational Spine Exercises
These exercises should only be used as a starting point to strengthen the muscles that support your back. Your physical therapist will tailor a program that fits your needs and activity level, using exercises
More informationThe University Of Jordan Faculty Of Medicine THE LOWER LIMB. Dr.Ahmed Salman Assistant Prof. of Anatomy. The University Of Jordan
The University Of Jordan Faculty Of Medicine THE LOWER LIMB Dr.Ahmed Salman Assistant Prof. of Anatomy. The University Of Jordan Gluteal Region Cutaneous nerve supply of (Gluteal region) 1. Lateral cutaneous
More informationMuscles of the lower extremities. Dr. Nabil khouri MD, MSc, Ph.D
Muscles of the lower extremities Dr. Nabil khouri MD, MSc, Ph.D Posterior leg Popliteal fossa Boundaries Biceps femoris (superior-lateral) Semitendinosis and semimembranosis (superior-medial) Gastrocnemius
More informationStrength & Conditioning for Cyclists
Part 1: Pre-Ride/Pre-Workout Body Prep Myofascial Release For each exercise: Perform 1-3 repetitions, 45-60 seconds/exercise per side Plantar fascia release with ball Stand up and step on a hard ball with
More informationWHY BASIC HIP FLEXOR STRETCHES DON'T ALWAYS WORK
WHY BASIC HIP FLEXOR STRETCHES DON'T ALWAYS WORK Do you do a daily stretching routine only to find that your muscles tighten back up throughout the day? Do you continue to stretch your hamstrings but still
More informationPAB Test Manual. Introduction
PAB Test Manual Introduction PAB stands for Pressure Air Biofeedback and is a very easy to use system for muscular function diagnosis. In connection with chosen inflated TOGU products it can evaluate and
More informationPOSTURAL ANALYSIS. Posture is the attitude of the body. Good Posture = maximum efficiency with minimum effort
POSTURAL ANALYSIS A Postural Analysis should be undertaken on a client prior to each occasion a treatment is performed. It can vary from an extensive total body analysis to just a specific problem area.
More informationBalanced Body Pilates Instructor Training
Balanced Body Pilates Instructor Training Mat 2: Mat Progressions Welcome! Mat 2 takes the Mat 1 exercises to the next level with a focus on: Trunk Integration LumbopelvicStability Scapular Stability Coordination
More informationGENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017
GENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to be
More informationPNF STRETCHING It s Role in Rehabilitation LOWER BODY
PNF STRETCHING It s Role in Rehabilitation LOWER BODY Paula Nutting RMT Dip of Rem Massage/BHSc MST. Reg Nurse III Certificate; Personal Trainer 2000-2005 Stretching any therapeutic manoeuvre designed
More information7 Morning Stretches to Start Your Day
7 Morning Stretches to Start Your Day Including some stretching in your daily morning routine can help energize you for the day. That could mean you can skip that coffee until midmorning, when you might
More informationRole Of The Fitness Professional. Causes of Fitness Related Injuries. The Assessments. Screening & Assessing: A Holistic Approach 2/9/2016
Screening & Assessing: A Holistic Approach Role Of The Fitness Professional Fitness professionals must assess clientele, but need to understand the difference between medical diagnosis vs fitness limitations.
More informationPilates for Weak Hips
Pilates for Weak Hips Jean Callaghan-Hoskins March 2017 Course Location: Trio Life Fitness, Austin TX Abstract This is a case study of a 71-year-old female who was experiencing knee pain and sought physical
More informationMohammad Ashraf. Abdulrahman Al-Hanbali. Ahmad Salman. 1 P a g e
- 7 Mohammad Ashraf Abdulrahman Al-Hanbali Ahmad Salman 1 P a g e Structures under the cover of Gluteus Maximus: 1-Bones: Ileum, Femur (Head, greater trochanter and gluteal tuberosity), Ischium (ischial
More informationRECOVERING FROM ILIOTIBIAL BAND SYNDROME IN FEMALE RUNNERS
RECOVERING FROM ILIOTIBIAL BAND SYNDROME IN FEMALE RUNNERS Huibri Schalkwyk November 2017 Course Date: 25 January 2017 Pretoria, South Africa This research paper addresses the benefits of an ongoing BASI
More informationTotal Knee Health Exercises
Total Knee Health Exercises Self-Massage Exercises 4 Adductors 4 Calves 4 Foot, Underside 5 Front of Shin 5 Gluteus Maximus 6 Gluteus Medius 6 Hamstrings 6 Iliotibial Band 7 Piriformis 7 Quadriceps: Rectus
More informationWhat This Is! What This Isn t! Insights Into Functional Training 5/27/15. #ideaworld. Chuck Wolf, MS, FAFS Thank you for coming!!!
Insights Into Functional Training Insights Into Functional Training 2015 IDEA Health & Fitness Association. All Rights Reserved. www.ideafit.com/world P R E S E N T E D B Y Chuck Wolf, MS, FAFS Human Motion
More informationRotational Forces. : Their impact; our treatments
Rotational Forces : Their impact; our treatments Lee Stang, LMT, LMBT, BCTMB NCBTMB Provider: 450217-06 bridgestohealthseminars.com bthseminars@gmail.com 860.985.5834 Facebook.com/BridgesToHealthSeminars
More informationTraining the Joint Replacement Client
KNEE PRE-OP SAMPLE EXERCISE PLAN Quadricep: Shuttle 1 leg and 2 legs (focus on 1 leg) Leg Press 1 and 2 legs (focus on 1 leg) Sit to Stand (if no pain or compensation) Supine Circle Foam knee extension
More information5/10/2019. Diaphragmatic is the most efficient and effective breath.
Ruth Sova Diaphragmatic (lower abdominal) Thoracic (serratus/rib) Chest breathing requires more work to accomplish the same blood/gas mixing than does slow, deep diaphragmatic breathing, and since more
More informationMuscles of the Hip 1. Tensor Fasciae Latae O: iliac crest I: lateral femoral condyle Action: abducts the thigh Nerve: gluteal nerve
Muscles of the Hip 1. Tensor Fasciae Latae O: iliac crest I: lateral femoral condyle Action: abducts the thigh Nerve: gluteal nerve 2. Gluteus Maximus O: ilium I: femur Action: abduct the thigh Nerve:
More informationPost Operative Hip Arthroscopy Rehabilitation Protocol Dr. David Hergan Labral Repair with or without FAI Component
Post Operative Hip Arthroscopy Rehabilitation Protocol Dr. David Hergan Labral Repair with or without FAI Component Initial Joint Protection Guidelines- (P.O. Day 1-4 wks): Joint Protection Patient education
More informationMuscles of the Gluteal Region
Muscles of the Gluteal Region 1 Some of the most powerful in the body Extend the thigh during forceful extension Stabilize the iliotibial band and thoracolumbar fascia Related to shoulders and arms because
More informationTraining Turnout Part 1 Achieving Your Ultimate Range. Training Turnout Part 1 Achieving Your Ultimate Range
Training Turnout Part 1 Achieving Your Ultimate Range Turnout - The elusive attribute that you are either born with, or born without. You know how it goes: Hopefully you have the bony hip structure that
More informationIn-Depth Foundations: Anatomy Terms to Know
Be familiar with / able to identify and define all the following parts. The Spine Cranium Vertebrae Cervical, Thoracic, Lumbar Sacrum Coccyx Bones of Upper Body Cranium Mastoid process; Occipital condyle,
More informationProtocol G Arthroscopic Surgery: Therapist Information
Protocol G Arthroscopic Surgery: Therapist Information Please read entire protocol prior to initiating therapy Please do not hesitate to contact Dr. Wolff with questions or concerns. Rest is a vital component
More informationPhase 1- Immediate Rehabilitation (1-3 weeks): Goals Precautions:
Phase 1- Immediate Rehabilitation (1-3 weeks): Goals: Protection of the repaired tissue Prevent muscular inhibition and gait abnormalities Diminish pain and inflammation Precautions: 20 lb. flat-foot weight-bearing
More informationAPPLICATION OF THE MOVEMENT SYSTEMS MODEL TO THE MANAGEMENT COMMON HIP PATHOLOGIES
APPLICATION OF THE MOVEMENT SYSTEMS MODEL TO THE MANAGEMENT COMMON HIP PATHOLOGIES Tracy Porter, PT, DPT Des Moines University Department of Physical Therapy Objectives Review current literature related
More information