ESC-100 Introduction to Engineering Fall 2013

Size: px
Start display at page:

Download "ESC-100 Introduction to Engineering Fall 2013"

Transcription

1 Lab 4 Biomechanics of Human Motion Physical activities such as walking, running, and jumping are essential for daily function, as well as for recreational or competitive athletics. However, these and other human movements subject the musculoskeletal system to tremendous forces that can, over time, result in acute or chronic injury. An increased understanding of the spatial and temporal force distributions resulting from these movements may thus enable professionals ranging from doctors to coaches to better prevent and treat injury. The purpose of this lab is to collect and interpret the force profiles produced by some everyday human movements. Specifically, you will obtain vertical and parallel force curves in walking, jogging, and jumping using a Pasco 2-axis force platform. In addition to presenting your experimental data, your lab report will contain a discussion with answers to the questions in bold listed throughout the Procedure below. This report differs considerably in format from the memos you have prepared thus far. Detailed format guidelines will be provided as a separate document. These guidelines may seem long and intimidating, but are actually straightforward and likely already familiar to you! Also, your individual Professor will review what content should be in each report section for this lab. Procedure Note: You will meet in your home section classroom to discuss some introductory concepts, after which your Professor will bring your section to Butterfield 106 to collect your data. Perform the following activities with the force platform sitting on level ground. For each activity, please save the resulting force versus time curve and data, and

2 record the peak force experienced during the activity in the table below. 1. Standing: First, stand upright and still on the force plate. Do you see vertical and/or horizontal forces being recorded? Based on your pre-lab assignments, does the vertical force reading match expectations? 2. Walking/Jogging: Starting several paces away, walk toward the platform and step on it as you continue to walk forward (make sure your step is at or near the center of the platform). Study the vertical and horizontal forces applied by your foot. Repeat this exercise while lightly jogging. In each case, in what direction does your foot apply force to the platform in order to move you forward? In what direction does the platform apply force to your foot? 3. Vertical Jumping: Stand on the platform and jump vertically. Look at the graph of force versus time to determine your hang time, or how much time you spent in the air. What factors are related to your hang time? Do you apply any horizontal force to the platform when jumping (and landing) vertically? 4. Angled Jumping: From off of the platform, jump onto the platform so that you land on both feet close to the center platform. How does the resulting force profile differ from the landing part of the force profile in the previous activity? Can you think of implications (if any) for athletes in terms of causes and prevention of injury? Activity Standing Walking Jogging Vertical Jumping Angled Jumping Peak Force (N) Other questions to answer in the Discussion section of your lab report: You might decide the peak force experienced during different activities is a good metric with which to compare their injury potentials. However, what does the use of this metric alone neglect (hint: you are collecting force versus time information!) What metric (calculated from the experimental data) would you use to compare activities and why? References: 1. 2-Axis Force Platform (PS-2142) Instruction Manual. Pasco Scientific Co.

3 Lab 4 Biomechanics of Human Motion Pre-lab Assignment After reading the lab handout (distributed along with this pre-lab), answer the following questions (typed) and bring them to lab. Make sure to cite any references used. Also, these questions are meant mainly to familiarize you with the concepts; short answers are encouraged, and don t worry about being right, particularly for Problems 1 and 2c. 1. For one of the activities to be performed in the lab, do some research (if using an online source, please make sure that it is an educational institution with the url ending in.edu) to find what maximum force levels are typically experienced by collegiate and/or professional athletes. How do you think your own maximum force would compare for the same activity? 2. Read about basic bone structure at the following website ( the link is also clickable on the copy of this prelab posted on Nexus). Using the information there and, if necessary, from academic (ending in.edu) sources, answer the following: a. Bone, just like most other tissues, is made up of cells and the extracellular matrix (ECM) that surrounds the cells. What is the ECM macromolecule that is responsible for bearing loads in the long bones of the leg? (hint: it is a protein; you can find it by looking at the figure showing the structure of compact bone near the top of the page). b. In what direction is this molecule oriented with respect to the long leg bones and why (in what direction does your leg mostly bear load)? c. Finally, given what you found above, what do you think the implications are for injury potential in the case of purely vertical versus angled impacts?

4 ESC-100: Bioengineering Laboratory Addendum Pasco Force Plate Procedure When you get to the studio classroom, the hardware will already be set up. Please follow the instructions below (some steps may already be done depending on if a group used the equipment just before you): 1. Plug in the power supply to the interface port 2. Open Data Studio (a link is on the desktop) 3. Close the window asking you what activity you would like to perform (if it pops up) 4. Click the Setup button 5. Click Choose Interface, Select PASPORT, and Click OK 6. A new window for Normal and Parallel Force should appear as shown below: 7. For each required activity, do the following: a. Press Start you should see force values appear and fluctuate b. Press the small tare button on the side of the force plate to set the baseline normal and parallel force to 0. c. Perform the activity four times (to give you four trials), making sure to step/land toward the center of the plate. It is not necessary to stop the run between each trial; just step off the plate for a moment so you can easily distinguish between trials later. d. Press Stop

5 e. Select File Export Data and export the data for the current run. Save the file as a.txt file, which should be the default file type for example, your file names for the standing activity could be stand_normal and stand_parallel When you open your file in Excel, you will need to change the file type to All files and choose the delimited option your Professor can show you how to do this. f. To view the graph of force versus time for your activity in Data Studio, double click the Graph option in the list of Displays on the bottom left part of the program window. DO NOT export the graph image; you will clean up and plot the data you exported in the previous step using MS Excel after you have completed all the activities and returned to your home classrooms. Processing and Graphing your Data In the results section, you should have the following: A table indicating the peak force (average and standard deviation, since you performed four trials) experienced in the normal AND parallel directions for each activity. A two-panel figure for each activity, with the panels showing plots for normal force versus time and parallel force versus time. Make sure your plots have titles and axis labels (including the appropriate units) and are accompanied by captions. To create the plots, you will need to open your data for each activity in MS Excel and remove extraneous data (the segments of time before and after the activity corresponding to zero force readings). If you are unfamiliar with MS Excel, your Professor can show you how to do this once you have returned to your home classroom. Once you have created your plots and finished the Results section, look at the questions in bold from the original lab handout. You are required to answer these questions in the Discussion section, and hopefully you will be able to do so by combining your knowledge from the pre-lab and your interpretation of the experimental data. Good luck!

MODULE: SQUAT JUMP BRIEF DESCRIPTION:

MODULE: SQUAT JUMP BRIEF DESCRIPTION: MODULE: SQUAT JUMP BRIEF DESCRIPTION: Squat jump is a vertical jump and among the most often used tests for maximal anaerobic power output of the lower extremities. It is a concentric muscle action which

More information

Appendix B. Nodulus Observer XT Instructional Guide. 1. Setting up your project p. 2. a. Observation p. 2. b. Subjects, behaviors and coding p.

Appendix B. Nodulus Observer XT Instructional Guide. 1. Setting up your project p. 2. a. Observation p. 2. b. Subjects, behaviors and coding p. 1 Appendix B Nodulus Observer XT Instructional Guide Sections: 1. Setting up your project p. 2 a. Observation p. 2 b. Subjects, behaviors and coding p. 3 c. Independent variables p. 4 2. Carry out an observation

More information

Living with Newton's Laws

Living with Newton's Laws Task #1 - Newton s 1 st Law - This is a pain in the neck Let's suppose you are in your car, waiting at a stop light. Like any good driver, you have your seat belt buckled. (It's the law.) Suddenly, a car

More information

Instruction Manual No A. Goniometer PS-2138, PS-2137

Instruction Manual No A. Goniometer PS-2138, PS-2137 Instruction Manual No. 012-08904A Goniometer PS-2138, PS-2137 Goniometer Model No. PS-2138 Contents Introduction......................................................... 3 Probe Mounting......................................................

More information

Iso-inertial dynamometer

Iso-inertial dynamometer Iso-inertial dynamometer A. Equipment set up B. Data acquisition and export C. Training mode 1 P a g e A. Equipment set up 1. Connect all the devices as depicted below: 2. Launch the software by clicking

More information

OpenSim Tutorial #1 Introduction to Musculoskeletal Modeling

OpenSim Tutorial #1 Introduction to Musculoskeletal Modeling I. OBJECTIVES OpenSim Tutorial #1 Introduction to Musculoskeletal Modeling Scott Delp, Allison Arnold, Samuel Hamner Neuromuscular Biomechanics Laboratory Stanford University Introduction to OpenSim Models

More information

Grip Strength and Muscle Fatigue JB19

Grip Strength and Muscle Fatigue JB19 Grip Strength and Muscle Fatigue JB19 Skeletal muscle is composed of bundles of individual muscle fibers (see Figure 1) and has unique properties which allow it to respond to stimuli by contracting. Individual

More information

Managing and Taking Notes

Managing and Taking Notes When scheduling a meeting, the host can specify the default note-taking options that take effect once the meeting starts. During a meeting, the presenter can change the default note-taking options at any

More information

CSDplotter user guide Klas H. Pettersen

CSDplotter user guide Klas H. Pettersen CSDplotter user guide Klas H. Pettersen [CSDplotter user guide] [0.1.1] [version: 23/05-2006] 1 Table of Contents Copyright...3 Feedback... 3 Overview... 3 Downloading and installation...3 Pre-processing

More information

Experiment HE-12: Targeted Exercise with Wireless Electrocardiogram (ECG)

Experiment HE-12: Targeted Exercise with Wireless Electrocardiogram (ECG) Experiment HE-12: Targeted Exercise with Wireless Electrocardiogram (ECG) Get Your Cardio On Preparations for this experiment need to be reviewed with the students in advance. There will be exercise routines

More information

Managing and Taking Notes

Managing and Taking Notes When scheduling a meeting, the host can specify the default note-taking options that take effect once the meeting starts. During a meeting, the presenter can change the default note-taking options at any

More information

LABORATORY INVESTIGATION

LABORATORY INVESTIGATION LABORATORY INVESTIGATION Recording Electrocardiograms The taking of an electrocardiogram is an almost universal part of any complete physical examination. From the ECG record of the electrical activity

More information

Scoring: Score is the total reps completed in both portions of the workout.

Scoring: Score is the total reps completed in both portions of the workout. WoDs v2.0 WoD 1 - Oh My Quads! Scoring: Score is the total reps completed in both portions of the workout. 6 time cap (clock keeps going) Youth (7-9) Youth (10-12) Teen (13-15) Teen (16-18) 48 dumbbell

More information

Biopac Student Lab Lesson 6 ELECTROCARDIOGRAPHY (ECG) II Analysis Procedure. Rev

Biopac Student Lab Lesson 6 ELECTROCARDIOGRAPHY (ECG) II Analysis Procedure. Rev 42 Aero Camino, Goleta, CA 93117 www.biopac.com Biopac Student Lab Lesson 6 ELECTROCARDIOGRAPHY (ECG) II Analysis Procedure Rev. 12292017 Richard Pflanzer, Ph.D. Associate Professor Emeritus Indiana University

More information

Step-by-Step RECD Guide

Step-by-Step RECD Guide Precision Audiometric Instruments www.medrx-usa.com Step-by-Step RECD Guide The RECD task involves 4 steps: 1 - Complete Calibration of the Speakers and Probe Tube 2 - Measure an Ear Response 3 - Perform

More information

Week 2 WoD 2 12pm ET Friday Mar 3 through 11:59pm ET Wednesday Mar 8

Week 2 WoD 2 12pm ET Friday Mar 3 through 11:59pm ET Wednesday Mar 8 Workout 17.2 Teen (13-14) 16 toes to bar 16 chest to bar Rx: Boys - 25lb dumbbells Girls - 20lb dumbbells Scaled: Boys - 20lb dumbbells/knee raises/jumping chest to bar Girls - 15lb dumbbells/knee raises/jumping

More information

PGYVC Volleyball Circuit Athletic Plan

PGYVC Volleyball Circuit Athletic Plan PGYVC Volleyball Circuit Athletic Plan Workout Plan: This workout plan is to introduce and promote off court training for PGYVC athletes as well as to build confidence for athletes who have not done physical

More information

CrossFit STRENGTH IN DEPTH 2019 ONLINE QUALIFIER 3

CrossFit STRENGTH IN DEPTH 2019 ONLINE QUALIFIER 3 CrossFit STRENGTH IN DEPTH 2019 ONLINE QUALIFIER 3 CrossFit STRENGTH IN DEPTH 2019 1 WORKOUT 3 Complete as many rounds as possible in 9 minutes of: 20 single arm s 50-ft. handstand walk NOTES This workout

More information

ORTOVOX NAKED SHEEP EXERCISES TRAINING SESSION 1

ORTOVOX NAKED SHEEP EXERCISES TRAINING SESSION 1 TRAINING SESSION OPEN DOORS DESCRIPTION PICTURE PICTURE PICTURE COUCH STRETCH Bring your knee as close as possible to the wall and straighten upper body backward; you need to be able to activate your glutes

More information

Titronics Range of Motion Hardware & Software Installation

Titronics Range of Motion Hardware & Software Installation Titronics Range of Motion Hardware & Software Installation Step 1 Titronics ROM Software Installation Insert the Titronics Flash Drive into a USB port. Open the Flash Drive and click on Titronics.exe Click

More information

Experiment HH-3: Exercise, the Electrocardiogram, and Peripheral Circulation

Experiment HH-3: Exercise, the Electrocardiogram, and Peripheral Circulation Experiment HH-3: Exercise, the Electrocardiogram, and Peripheral Circulation Background The arterial system functions as a pressure reservoir. Blood enters via the heart and exits through the capillaries.

More information

Exercise Library. Upper body

Exercise Library. Upper body Exercise Library Upper body Push-ups: Push-ups can be performed using the same rail as pull-ups. Grasp the rail wider than shoulders, keep your body in a straight line from head to toe and lower your chest

More information

OpenSim Tutorial #2 Simulation and Analysis of a Tendon Transfer Surgery

OpenSim Tutorial #2 Simulation and Analysis of a Tendon Transfer Surgery OpenSim Tutorial #2 Simulation and Analysis of a Tendon Transfer Surgery Laboratory Developers: Scott Delp, Wendy Murray, Samuel Hamner Neuromuscular Biomechanics Laboratory Stanford University I. OBJECTIVES

More information

Technical Bulletin. Technical Information for Quidel Molecular Influenza A+B Assay on the Bio-Rad CFX96 Touch

Technical Bulletin. Technical Information for Quidel Molecular Influenza A+B Assay on the Bio-Rad CFX96 Touch Technical Bulletin Technical Information for Quidel Molecular Influenza A+B Assay on the Bio-Rad CFX96 Touch Quidel Corporation has verified the performance of the Quidel Molecular Influenza A+B Assay

More information

Aerobic/Anaerobic Conditioning. High Knee Drill

Aerobic/Anaerobic Conditioning. High Knee Drill High Knee Drill High Knee Drill 1. Stand in place with feet hip width apart. 2. Drive knee up towards chest and quickly place the foot back on the ground. 3. Drive other knee up in a moderate to fast jog

More information

Experiment HH-3: Exercise, the Electrocardiogram, and Peripheral Circulation

Experiment HH-3: Exercise, the Electrocardiogram, and Peripheral Circulation Experiment HH-3: Exercise, the Electrocardiogram, and Peripheral Circulation Exercise 1: The ECG and the Pulse in a Resting Subject Aim: To measure and correlate the ECG and the pulse in a resting individual.

More information

iworx Sample Lab Experiment HH-4: The Six-Lead Electrocardiogram

iworx Sample Lab Experiment HH-4: The Six-Lead Electrocardiogram Experiment HH-4: The Six-Lead Electrocardiogram Background The cardiac cycle involves a sequential contraction of the atria and the ventricles. These contractions are triggered by the coordinated electrical

More information

version User s Guide nnnnnnnnnnnnnnnnnnnnnn AUTOMATIC POULTRY SCALES BAT2 Lite

version User s Guide nnnnnnnnnnnnnnnnnnnnnn AUTOMATIC POULTRY SCALES BAT2 Lite version 1.02.0 User s Guide nnnnnnnnnnnnnnnnnnnnnn AUTOMATIC POULTRY SCALES BAT2 Lite 1. INTRODUCTION... 2 1.1. Scales Description... 2 1.2. Basic Technical Parameters... 2 1.3. Factory Setup of the Scales...

More information

Protein quantitation guidance (SXHL288)

Protein quantitation guidance (SXHL288) Protein quantitation guidance (SXHL288) You may find it helpful to print this document and have it to hand as you work onscreen with the spectrophotometer. Contents 1. Introduction... 1 2. Protein Assay...

More information

Getting Started.

Getting Started. Getting Started www.scientificbraintrainingpro.com Summary 1. First steps... 2 2. Log in... 2 3. Create an account for a patient... 3 4. Access an exercise with this patient... 4 5. Viewing the results

More information

Lower Body Plyometric Exercises

Lower Body Plyometric Exercises Lower Body Plyometric Exercises These animated lower body plyometric exercises can be used to develop power in any sport that involves sprinting, jumping, quick changes of direction and kicking etc. They

More information

21-Day Belly Blast Challenge!

21-Day Belly Blast Challenge! 21-Day Belly Blast Challenge! "BONUS" Workouts! Copyright 2013 by LifeFuel Fitness and BrightLion Fitness LLC DISCLAIMER: This e-book is for information purposes only. The information presented is in no

More information

STCH EVENT 3 WOD 3+4. WOD 4 = Total of calories at the cap time. Regulars. 22 min Running Clock

STCH EVENT 3 WOD 3+4. WOD 4 = Total of calories at the cap time. Regulars. 22 min Running Clock 22 min Running Clock For time (Wod 3) + for calories (Wod 4): 4 Rounds for time (buy in - only one athlete per full round): 25 Double Unders 20 alternating Dumbbell Snatch 15/10kg 20 Burpee box jump 20

More information

AGE GROUP QUALIFIER 17:00 PT, THURSDAY, APRIL 19, THROUGH 17:00 PT, MON, APRIL 23

AGE GROUP QUALIFIER 17:00 PT, THURSDAY, APRIL 19, THROUGH 17:00 PT, MON, APRIL 23 Complete as many rounds as possible in 5 minutes of: 9 handstand push-ups 6 burpees 3 snatches VARIATIONS Ages 16-17 and 35-54: Men snatch 165 lb. Women snatch 115 lb. Ages 14-15: Boys snatch 115 lb. Girls

More information

Overview. Page 1 of 9. Impedance Cardiography

Overview.  Page 1 of 9. Impedance Cardiography Updated 05.14.10 BSL PRO Lesson H21: Impedance Cardiography Data collected from a subject using the referenced set-up procedure. Note that dz/dt maximum is determined on a cycle by cycle basis from the

More information

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest 60 Day Workout Plan 1 Workout Schedule Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest Summary of workouts Workout 1 Workout 2 1. Cardiovascular-Walking/Jogging

More information

A Penny for Your Thoughts: Scientific Measurements and Introduction to Excel

A Penny for Your Thoughts: Scientific Measurements and Introduction to Excel A Penny for Your Thoughts: Scientific Measurements and Introduction to Excel Pre-lab Assignment: Introduction Reading: 1. Chapter sections 1.4 through 1.6 in your course text. 2. This lab handout. Questions:

More information

Pole Vault INTRODUCING THE POLE VAULT

Pole Vault INTRODUCING THE POLE VAULT Pole Vault INTRODUCING THE POLE VAULT By Alan Richardson, UKA National Event Coach, Pole Vault Originally published in Athletics Weekly (www.athletics-weekly.com) Pole Vault is known and widely accepted

More information

Ankle Rehabilitation with Wakefield Sports Clinic

Ankle Rehabilitation with Wakefield Sports Clinic Ankle Rehabilitation with Wakefield Sports Clinic With Michael Woodcock Adelaide 36ERS & Wakefield Sports Clinic Physiotherapist The ankle joint is one of the major weight bearing structures in the body.

More information

Bouncing Ball Lab. Name

Bouncing Ball Lab. Name Bouncing Ball Lab Name Scientists use an organized set of steps when they solve problems or perform investigations. This organized set of steps is called the Scientific Method. There are many versions

More information

Age Determination. The athlete will compete the age they will be on December 31 of the year State Testing is held.

Age Determination. The athlete will compete the age they will be on December 31 of the year State Testing is held. 2014-2015 JUMPSTART Age Determination The athlete will compete the age they will be on December 31 of the year State Testing is held. } All State Testing shall be held August 8-24,2014. } National Testing

More information

FEEL GOOD GLOW Low intensity workout

FEEL GOOD GLOW Low intensity workout Welcome to the low intensity workout, Feel good glow. If this is your first time doing one of our workouts, we recommend you check out the introductory video at www.healthier.qld.gov.au to get more information

More information

Sanako Lab 100 STS USER GUIDE

Sanako Lab 100 STS USER GUIDE Sanako Lab 100 STS USER GUIDE Copyright 2002-2015 SANAKO Corporation. All rights reserved. Microsoft is a registered trademark. Microsoft Windows XP, Windows Vista and Windows 7 are trademarks of Microsoft

More information

Exercises. Barbell Squat

Exercises. Barbell Squat Leg Exercises Barbell Squat Select weight. The Olympic bar in the picture weighs 45 pounds. Use safety collars when adding additional plates. Place the bar on your upper back (not your neck). Stand with

More information

Overview Active Learning

Overview Active Learning : EMG Active Learning Updated 01-06-11 This lesson is based on a presentation given by Dr. Jennifer Lundmark and Ms. Andrea Salmi at the HAPS Conference, Maui, HI, June 2-7, 2001 Overview Active Learning

More information

NORCAL MASTERS 2019 WORKOUTS AND STANDARDS

NORCAL MASTERS 2019 WORKOUTS AND STANDARDS NORCAL MASTERS 2019 WORKOUTS AND Uncommon Movements (Borrowed from CrossFit ): Any movement deemed uncommon, out of the ordinary or used to amend, shorten or change the accepted movement standard or range

More information

World Wide WoD Gym Resolutions WoD Standards v2.1

World Wide WoD Gym Resolutions WoD Standards v2.1 World Wide WoD Gym Resolutions WoD Standards v2.1 Last year we introduced new divisions for youth and teen athletes. The standards below have been revised to adjust the youth workouts based on feedback

More information

JUPITERS PAN PACIFIC MASTERS GAMES FITNESS CHALLENGE WORKOUT RELEASE

JUPITERS PAN PACIFIC MASTERS GAMES FITNESS CHALLENGE WORKOUT RELEASE JUPITERS PAN PACIFIC MASTERS GAMES FITNESS CHALLENGE WORKOUT RELEASE HEART RATE HELL For time: 10min time cap Row 500m (250m per athlete) 50 Thrusters (Synchronised) 50 Bar facing burpees (Synchronised)

More information

The Golf Swing Speed Challenge (103) - First 3 Weeks

The Golf Swing Speed Challenge (103) - First 3 Weeks 103 The Golf Swing Speed Challenge (103) - First 3 Weeks In the first three weeks of this elite program you're going to be predominantly doing two things 1. Improving your flexibility through a range of

More information

SANAKO Lab 100 STS USER GUIDE

SANAKO Lab 100 STS USER GUIDE SANAKO Lab 100 STS USER GUIDE Copyright 2008 SANAKO Corporation. All rights reserved. Microsoft is a registered trademark. Microsoft Windows 2000 and Windows XP are trademarks of Microsoft Corporation.

More information

School Visits Fitness Testing

School Visits Fitness Testing School Visits Fitness Testing 10m Sprint Test Purpose: To measure an athlete s ability to accelerate Equipment required: timing gates or stop watch, measuring tap - Participant ready s themselves on the

More information

Version February 2016

Version February 2016 Version 3.1 29 February 2016 Health and Safety Unit 1 Table of Contents 1. Setting up your computer workstation... 3 Step 1: Adjusting yourself to the correct height... 3 Step 2 Adjusting your Chair...

More information

Experiment 1: Scientific Measurements and Introduction to Excel

Experiment 1: Scientific Measurements and Introduction to Excel Experiment 1: Scientific Measurements and Introduction to Excel Reading: Chapter 1 of your textbook and this lab handout. Learning Goals for Experiment 1: To use a scientific notebook as a primary record

More information

What Do You Think? For You To Do GOALS. The men s high jump record is over 8 feet.

What Do You Think? For You To Do GOALS. The men s high jump record is over 8 feet. Activity 5 Run and Jump GOALS In this activity you will: Understand the definition of acceleration. Understand meters per second per second as the unit of acceleration. Use an accelerometer to detect acceleration.

More information

iworx Sample Lab Experiment HC-3: Pulse Wave Velocity

iworx Sample Lab Experiment HC-3: Pulse Wave Velocity Experiment HC-3: Pulse Wave Velocity Exercise 1: The Pulse Wave Velocity at Rest Aim: To measure the pulse wave velocity in a resting individual. Procedure 1. Click on the Record button, located on the

More information

Skeletal muscles are composed of hundreds to thousands of individual cells,

Skeletal muscles are composed of hundreds to thousands of individual cells, 2 E X E R C I S E Skeletal Muscle Physiology O B J E C T I V E S 1. To define these terms used in describing muscle physiology: multiple motor unit summation, maximal stimulus, treppe, wave summation,

More information

FROM SLOW to EXPLOSIVE

FROM SLOW to EXPLOSIVE FROM SLOW to EXPLOSIVE My 5 Favorite Exercises for Building BREAKAWAY SPEED 1 BREAKAWAY SPEED MIX THESE 5 SIMPLE EXERCISES IN WITH YOUR TRAINING ROUTINE FOR MAXIMUM EXPLOSIVENESS. Hey there! Thanks for

More information

Experiment 1: Scientific Measurements and Introduction to Excel

Experiment 1: Scientific Measurements and Introduction to Excel Experiment 1: Scientific Measurements and Introduction to Excel Reading: Chapter 1 of your textbook and this lab handout. Learning Goals for Experiment 1: To use a scientific notebook as a primary record

More information

Name Class Date. Bell Diaphragm. Chest piece. Stethoscope

Name Class Date. Bell Diaphragm. Chest piece. Stethoscope Name Class Date Sensing Circulation Exploring the Effects of Exercise on Heart Rate Investigative Lab 30 8 Questions How do the sounds you hear through a stethoscope relate to the stages of a heartbeat?

More information

Seaside Park Police Department

Seaside Park Police Department Seaside Park Police Department 1 Municipal Plaza Seaside Park, NJ 08752 (732) 793-8000 Class I Physical Assessment Test Packet CONTENTS Intro Physical Assessment Test Protocols Waiver of Liability and

More information

Getting Your High-Jumper off the ground and over the bar!

Getting Your High-Jumper off the ground and over the bar! Getting Your High-Jumper off the ground and over the bar! High Jump Technique and Drills! Holly Kelly-Thompson Who s my High- Jumper?? What High jump means to me.. Where to find a HJ er? How do I spot

More information

Welcome! With a little effort you can have a big effect

Welcome! With a little effort you can have a big effect Pausit version 1.9 User Guide Welcome! Copyright 2014 Pausit AB medföljer programvaran Pausit With a little effort you can have a big effect Life today, both at work and play, demands a constant fast pace,

More information

1. Handspread should be about shoulder width apart 1. Follow thru with the plant by reaching upward 2. Front hand thumb under pole (knuckles facing

1. Handspread should be about shoulder width apart 1. Follow thru with the plant by reaching upward 2. Front hand thumb under pole (knuckles facing Pole Vault University Technical Objectives Grip & Carry Follow-Thru 1. Handspread should be about shoulder width apart 1. Follow thru with the plant by reaching upward 2. Front hand thumb under pole (knuckles

More information

Plyometrics. Ankle Bounces. Bounding. Butt Kuck

Plyometrics. Ankle Bounces. Bounding. Butt Kuck Plyometrics Plyometric exercises are good for power, speed and strength. These exercises are not easy so you need to be in good shape before doing them. Check with your coach and/or trainer before adding

More information

SESSION CARDS: 120 SESSIONS

SESSION CARDS: 120 SESSIONS SESSION CARDS: 120 SESSIONS Running is the classical road to self-consciousness, self-awareness and selfreliance. Noel Carroll Irish Olympic middle-distance runner 2015 Marathon Kids, Inc. All rights reserved.

More information

Lecture 2 BME 599: Modeling & Simulation of Movement

Lecture 2 BME 599: Modeling & Simulation of Movement Simulation Lab #1 Lecture 2 Question of the Day How high can you jump without an approach or swinging your arms? How should you coordinate muscle forces to produce a maximum height jump? Outline for Today

More information

PART A PART B ADULT - MATCH DAY. ACTIVATEye SNAKE RUNS SQUAT STANDS WITH ROTATION HEEL TO TOE WALK WITH KNEE RAISE

PART A PART B ADULT - MATCH DAY. ACTIVATEye SNAKE RUNS SQUAT STANDS WITH ROTATION HEEL TO TOE WALK WITH KNEE RAISE PART A ACTIVATEye SNAKE RUNS Players run in channel 20m long x 5m wide Swerve run using full width Backward skip (alternate 2 left, 2 right) to start Keep facing forwards Increase effort each rep: 30%,

More information

Gyroscope. The gyroscope apparatus could easily malfunction or produce incorrect results. It should be treated with extra care.

Gyroscope. The gyroscope apparatus could easily malfunction or produce incorrect results. It should be treated with extra care. General Physics Lab Department of PHYSICS YONSEI University Lab Manual (Lite) Gyroscope Ver.20180419 NOTICE This LITE version of manual includes only experimental procedures for easier reading on your

More information

Reference Material Searched and Brought to you

Reference Material Searched and Brought to you Reference Material Searched and Brought to you by While requesting for additional reference material, always mention Title and Reference of the document. Please ensure you provide your name, company email

More information

OPEN WEEK 1 17:00 PT, THURSDAY, FEB. 22, THROUGH 17:00 PT, MONDAY, FEB. 26

OPEN WEEK 1 17:00 PT, THURSDAY, FEB. 22, THROUGH 17:00 PT, MONDAY, FEB. 26 WORKOUT 18.1 14 / 12-cal. row : (Ages 16-54) Men use 50-lb. dumbbell Women use 35-lb. dumbbell : (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Women perform hanging knee-raises, use

More information

REST 2 Minutes. 4 Min Time Cap

REST 2 Minutes. 4 Min Time Cap Week 1- Qualifier 2 Pro/Amateur/Team, Masters 35-39, Masters 40-44 : : 21 Muscle Ups 4 Min Cap 21 Muscle Ups 4 Min Cap 250m Row : Muscle Up : OR REPS: Week 1- Qualifier 2 Masters Men 45-49 Division : :

More information

MA 151: Using Minitab to Visualize and Explore Data The Low Fat vs. Low Carb Debate

MA 151: Using Minitab to Visualize and Explore Data The Low Fat vs. Low Carb Debate MA 151: Using Minitab to Visualize and Explore Data The Low Fat vs. Low Carb Debate September 5, 2018 1 Introduction to the Data We will be working with a synthetic data set meant to resemble the weight

More information

Evoke Massage Chair. User s Manual

Evoke Massage Chair. User s Manual Evoke Massage Chair User s Manual INFINITY Evoke Massage Chair 1. Thank you for choosing the INFINITY Evoke massage G chair. 2. Please read this manual carefully before using the chair. 3. Please keep

More information

How do scientists design experiments? This activity will introduce you to the concept of variables.

How do scientists design experiments? This activity will introduce you to the concept of variables. 1.6 (page 1) Science Projects For ALL Students Variables How do scientists design experiments? This activity will introduce you to the concept of variables. Scientists test their ideas by conducting experiments.

More information

Provider Dashboard User's Manual

Provider Dashboard User's Manual Provider Dashboard User's Manual CAUTION: FEDERAL LAW RESTRICTS THIS DEVICE TO SALE BY OR ON THE ORDER OF A PHYSICIAN. IMPORTANT: READ THE SAEBOVR GETTING STARTED GUIDE (BAI-VOTA-LBL- 001) IN ITS ENTIRETY

More information

BOGSTACLE training guide

BOGSTACLE training guide BOGSTACLE training guide BOGSTACLE is not just a run with a few extra obstacles thrown in the way. Being running fit will help but to avoid getting bogged down on the day you also need to practise being

More information

Bench Press (free weights) Pullover (dumbbell) Prone-grip pull-up (tower/assisted platform

Bench Press (free weights) Pullover (dumbbell) Prone-grip pull-up (tower/assisted platform When exercising always incorporate a warm-up for at least 5 minutes. Typically a warm-up should be a whole body exercise i.e. jumping jacks, jogging, calisthenics, etc The repetitions represent how much

More information

IWF Technical Committee PowerPoint. Referee. Referees must concentrate on their main task, Adjudication of the lifts, But there is more

IWF Technical Committee PowerPoint. Referee. Referees must concentrate on their main task, Adjudication of the lifts, But there is more IWF Technical Committee PowerPoint Referee Referees must concentrate on their main task, Adjudication of the lifts, But there is more A Referee group at IWF Event (7.7.2) NOTE: Centre Referee 2 Side Referees

More information

Strength Training for Marathoners

Strength Training for Marathoners Strength Training Benefits: Increase Strength Increase Bone Density Increase Metabolism Increase Cardio Fitness Increase Running Performance Decrease Injuries Strength Training for Marathoners General

More information

WoDs and Standards v1.1

WoDs and Standards v1.1 WoDs and Standards v1.1 WoD 1 Clean a Burpee 12 time cap (clock counts upward) 21-15-9 Squat Cleans Burpees over bar Youth (7-9) weighted PVC 5.5 to 6#, Youth (10-12) 15#, Teen (13-15) 55#/35#, Teen (16-18)

More information

OPEN WEEK 2 17:00 PT, THURSDAY, MARCH 1, THROUGH 17:00 PT, MONDAY, MARCH 5

OPEN WEEK 2 17:00 PT, THURSDAY, MARCH 1, THROUGH 17:00 PT, MONDAY, MARCH 5 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Time cap: 12 minutes to complete 18.2 and 18.2a a 1-rep-max clean Note: If 18.2 is not completed in under 12 minutes, athletes

More information

Olympic Weightlifting Area Training Manual

Olympic Weightlifting Area Training Manual Olympic Weightlifting Area Training Manual Introduction: UC Santa Barbara Recreation is excited to offer Olympic Weightlifting with 2 platforms in Fitness Center West. The Olympic Weightlifting Area is

More information

Exercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR.

Exercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR. Exercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR. Things you MUST know before you begin Posture It is absolutely critical to maintain proper

More information

RJT. Pupil Task Cards: Jumping JUMP THROW RUN

RJT. Pupil Task Cards: Jumping JUMP THROW RUN RJT s: Jumping RUN JUMP THROW s: Introduction Introduction to the s An important part of every child s cognitive development is to encourage them to explore new things and use self-guided learning to problem-solve

More information

STCH EVENT 3 WOD 3+4. WOD 4 = Total of calories at the cap time. Firebreathers. 22 min Running Clock

STCH EVENT 3 WOD 3+4. WOD 4 = Total of calories at the cap time. Firebreathers. 22 min Running Clock 22 min Running Clock For time (Wod 3) + for calories (Wod 4): 4 Rounds for time (buy in - only one athlete per full round): 50 Double Unders 20 alternating Dumbbell Snatch 22.5/15kg 20 Hand release Burpee

More information

Pine-Richland Field Hockey Self-Paced Summer Conditioning Program

Pine-Richland Field Hockey Self-Paced Summer Conditioning Program Agility / Footwork: 2x/Week 5 Yard Square 3 sets 8 reps. W Run 3 sets 30-60 sec. Z Run 3 sets 30-60 sec. Speed: 2x/Week Skip for Height 3 sets 15-20 reps. Skip for Distance 3 sets 15-20 reps. Falling Starts

More information

Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2. Hip out x 2. Hip in x 2. Heel Flicks x 2

Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2. Hip out x 2. Hip in x 2. Heel Flicks x 2 Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2 Jog straight to the 20m line. Make sure you keep your upper body straight. Your hip, knee and foot are aligned. Do not let your knee buckle

More information

HealthCare International, Inc. PO Box 1509, Langley, WA P: (360) or (800)

HealthCare International, Inc. PO Box 1509, Langley, WA P: (360) or (800) Owner s Manual V2.2 HealthCare International, Inc. PO Box 1509, Langley, WA 98260 www.hcifitness.com sales@hcifitness.com P: (360) 321-7090 or (800) 398-9121 1 Table of Contents Safety Precautions... 3

More information

Don t have time to go to RIMAC??? Do you only have minutes to work-out? No worries! The following circuit training guide will

Don t have time to go to RIMAC??? Do you only have minutes to work-out? No worries! The following circuit training guide will Don t have time to go to RIMAC??? Do you only have 10-15 minutes to work-out? No worries! The following circuit training guide will incorporate both cardio and strength exercises! If you are short on time,

More information

CNV PCA Search Tutorial

CNV PCA Search Tutorial CNV PCA Search Tutorial Release 8.1 Golden Helix, Inc. March 18, 2014 Contents 1. Data Preparation 2 A. Join Log Ratio Data with Phenotype Information.............................. 2 B. Activate only

More information

Evaluation copy. Grip Strength and Muscle Fatigue. Computer

Evaluation copy. Grip Strength and Muscle Fatigue. Computer Grip Strength and Muscle Fatigue Computer 17 Skeletal muscle is composed of bundles of individual muscle fibers (see Figure 1) and has unique properties which allow it to respond to stimuli by contracting.

More information

Mustang Football. Strength, Speed and Conditioning Program -Pre-Season Program- 9 weeks

Mustang Football. Strength, Speed and Conditioning Program -Pre-Season Program- 9 weeks Mustang Football Strength, Speed and Conditioning Program -Pre-Season Program- 9 weeks You can do either a 5 day/week workout or a 4 day/week Example 5 day/wk workout: Week #1 Mon: Day I Strength Training

More information

Slide 1. Slide 2. Slide 3. High Jump: Essentials for a Consistent Approach THE APPROACH. Thank you to the following individuals for their guidance:

Slide 1. Slide 2. Slide 3. High Jump: Essentials for a Consistent Approach THE APPROACH. Thank you to the following individuals for their guidance: Slide 1 High Jump: Essentials for a Consistent Approach JIM DILLING Slide 2 Thank you to the following individuals for their guidance: Joe Sagen Fond du Lac High School Mark Schuck Minnesota State University

More information

Copyright 2015 HIITBURN.com

Copyright 2015 HIITBURN.com Copyright 2015 HIITBURN.com DISCLAIMER: The information provided in this guide is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided

More information

Charts Worksheet using Excel Obesity Can a New Drug Help?

Charts Worksheet using Excel Obesity Can a New Drug Help? Worksheet using Excel 2000 Obesity Can a New Drug Help? Introduction Obesity is known to be a major health risk. The data here arise from a study which aimed to investigate whether or not a new drug, used

More information

OPEN WEEK 4 17:00 PT, THURSDAY, MARCH 14, THROUGH 17:00 PT, MONDAY, MARCH 18

OPEN WEEK 4 17:00 PT, THURSDAY, MARCH 14, THROUGH 17:00 PT, MONDAY, MARCH 18 WORKOUT 19.4 For total time: 10 snatches Then, rest 3 minutes before continuing with: 10 bar muscle-ups Time cap: 12 minutes, including 3-minute rest period VARIATIONS Rx d: (Ages 16-54) Men snatch 95

More information

Lab 5: Electromyograms (EMGs)

Lab 5: Electromyograms (EMGs) Lab 5: Electromyograms (EMGs) Overview A motorneuron and all the muscle fibers that it innervates is known as a motor unit. Under normal circumstances, a neuronal action potential activates all of the

More information

Heart Rate and Body Position

Heart Rate and Body Position Name Date Heart Rate and Body Position Computer 25 Does the position of your body affect your heart rate? In this experiment, you will use a Heart Rate Monitor to measure your heart rate while sitting,

More information

OVER 60 s WORKOUT Mini workout

OVER 60 s WORKOUT Mini workout This is the mini workout for over 60 s because age is no barrier to starting or continuing an exercise routine. If this is your first time doing one of these workouts, we recommend you check out the introduction

More information

ACTIVITY TYPE. Stretching COACHING RESOURCE

ACTIVITY TYPE. Stretching COACHING RESOURCE ACTIVITY TYPE Stretching 161 Stretching, Warm-up and Cool-down A regular stretching, warm-up and cool-down routine is an essential component of any athlete s program no matter what their age or competition

More information