CMTN211. Session 09. Yao Fa & Ba Shen Fa. Chinese Medicine Department.
|
|
- Robyn Posy Goodman
- 5 years ago
- Views:
Transcription
1 CMTN211 Session 09 Yao Fa & Ba Shen Fa Chinese Medicine Department
2 CMTN211: Session 9 o Rotating method (yao fa) o Pulling Stretching method (ba shen fa) Rationale Clinical usages Mechanics Cautions & contraindications Demonstration & supervised practice Endeavour College of Natural Health 2
3 General tips and contraindications for passive movements First ask patient to move the joint as far as possible through its natural range of movement, telling you when they feel restriction or pain. Before applying passive movements, stimulate distal and local points and work with basic, other techniques on the channels sinews that relate to the affected joint first. Endeavour College of Natural Health 3
4 General tips and contraindications for passive movement Yao fa (rotating) and ba shen fa (pulling stretching) are relatively simple and safe to perform; remember to mobilize slowly and smoothly, stopping if you feel any resistance to what should be a normal movement. If a patient is very elderly or frail and weak, only apply very gentle yao fa (rotating) or rocking movements to the joints but no other passive movement. Endeavour College of Natural Health 4
5 What is a manipulation? A MANIPULATI ON is any movement that: Takes a joint BEYOND it s end range of movement (EROM) Involves elements of THRUST Involves elements of FORCE Involves elements of SPEED Endeavour College of Natural Health 5
6 Manipulation Ban Fa NOT to be performed by Tui Na practitioners because: Against the law in Australia Breaches Tui Na Scope of Practice Deaths have occurred when attempting manipulations in Australia! Endeavour College of Natural Health 6
7 What is a Mobilisation? A MOBILISATION is any movement that: Remains within any joint s normal range of movement/motion Does not involve elements of thrust Does not involve elements of force Does not involve elements of speed Mobilizations are generally safe for a trained Tui Na practitioners to perform Endeavour College of Natural Health 7
8 Rotating Method (Yao Fa) Chengnan 2000 pp.69 Endeavour College of Natural Health 8
9 Rotating (yao fa): rationale Passive circular movement of the joints through natural range of movement Designed to lubricate joints and relax surrounding tissue. Applied when channel sinews are warm. Patient needs to be relaxed and allow you to take the weight of their arm, leg or head. Endeavour College of Natural Health 9
10 Rotating (yao fa): mechanics Yao fa for the head/neck: Support patient s head at occiput & forehead/chin. Use small, smooth circles to rotate the patient s head. Gradually increase the circle size. Repeat 10 times & rotate head the other way. (Imagine you are rolling a football in your palms) Endeavour College of Natural Health 10
11 Rotating (yao fa): mechanics Apply this technique to these areas: Shoulder - Straightforward - Large amplitude - Flexed elbow -Patient prone Elbow Wrist Hip knee Ankle Endeavour College of Natural Health 11
12 Rotating (yao fa): where to use? o Neck o Shoulders o Elbows o Wrists o Waist o Hips o knees o Ankles o Any joint in the body Endeavour College of Natural Health 12
13 Rotating (yao fa): clinical usage Functions: Lubricate the joints Helping Qi & Blood to flow to joints Restoring joint s full range of movement Relaxes muscles, tendons & ligaments Breaks up adhesions Releases muscular spasm Endeavour College of Natural Health 13
14 Rotating (yao fa): clinical usage Indications: Joint & channel sinew problems Stiffness, swelling & pain Restricted joint mobility Frozen shoulder Tennis & golfer s elbow Injuries Bi syndrome Wei syndrome Endeavour College of Natural Health 14
15 Rotating (yao fa): cautions/contraindications Cautions: Contraindication: (Hongzhu, 2007, pp.284) Be aware of the normal joint movement. Fractured or dislocated joints If a joint is dysfunctional, adjust your technique. Myelopathy type Cervical spondylosis Take great care with the neck. Vertebral artery type of Cervical spondylosis For patients with excessive stiffness of cervical muscles, supine position is advisable Endeavour College of Natural Health 15
16 Tips: Rotating (yao fa): demo & practice Start with small circles and get larger Work smoothly and don t rush Perform the technique on bilateral joints Hold they patient so they feel secure Be aware of restriction as you work Do not force a joint Endeavour College of Natural Health 16
17 Pulling Stretching Method (Ba Shen Fa) Chengnan 2000 pp.67 & Jin Hongzhu 2007 pp76/284 Endeavour College of Natural Health 17
18 Pulling Stretching (ba shen fa): rationale Stretching the channel sinews to create space for the joints. Used towards end of treatment. Endeavour College of Natural Health 18
19 Pulling Stretching (ba shen fa): mechanics Hold either side of the joint Pull your hands in opposite directions. Hold seconds In the case of the neck use patient s body weight Endeavour College of Natural Health 19
20 Pulling Stretching (ba shen fa): mechanics Apply this technique to these areas: Neck - Seated version 1 - Seated version 2 - Lying supine Shoulder - Straightforward seated - Arm over your shoulder - Lying supine/prone Elbow, wrist & finger Lower back - Lying prone Ankle Endeavour College of Natural Health 20
21 Pulling Stretching (ba shen fa): where to use? o Cervical vertebrae (neck) o Shoulders o Elbows o Wrists o Fingers o Lumbar vertebrae o Hips o Knees o Ankles o Toes Endeavour College of Natural Health 21
22 Pulling Stretching (ba shen fa): Functions: clinical usage Creates space in joints Regulates Qi & Blood flow Relaxes muscles & tendons Frees obstruction from joints & channel sinews Releases adhesions Helps to realign joints Alleviates pain Endeavour College of Natural Health 22
23 Pulling Stretching (ba shen fa): clinical usage Indications: Bi syndrome Wei syndrome Headaches & migraine (neck) Musculoskeletal disorders & injuries Frozen shoulder Tennis elbow Acute lumbar sprain RSI Carpal tunnel syndrome Trigger finger Endeavour College of Natural Health 23
24 Pulling Stretching (ba shen fa): Cautions: cautions/contraindications Warming up first Do not force a joint outside of normal range of motion. Avoid violent force and action. Be careful with the neck. (Hongzhu, 2007, pp.286) Endeavour College of Natural Health 24
25 Tips: Pulling Stretching (ba shen fa): demo & practice Use towards end of treatment Apply traction starting gently Apply traction smoothly and with great care Hold the stretch for seconds Endeavour College of Natural Health 25
26 References Chengnan, S 2000, Chinese bodywork: a complete manual of Chinese therapeutic massage, Pacific View Press, Berkeley, CA. Hongzhu, J 2007, Science of Tuina = Tui na xue, 2 nd ed., People s Medical Publishing House, Beijing Pritchard, S 2010, Tui na: a manual of Chinese massage therapy, Churchill Livingstone, Edinburgh. [Access ScienceDirect ebooks] Zhang, YS 2002, Tuinaology, People s Medical Publishing House, Beijing Endeavour College of Natural Health 26
27
CMTN211. Session 03. Gun Fa & Yi Zhi Chan Tui Fa. Chinese Medicine Department.
CMTN211 Session 03 Gun Fa & Yi Zhi Chan Tui Fa Chinese Medicine Department www.endeavour.edu.au CMTN211: Session 3 o Rolling method (gun fa) o One finger meditation method (yi zhi chan tui fa) Rationale
More informationTui Na Therapeutics 2
SUBJECT OUTLINE Subject Name: Tui Na Therapeutics 2 Subject Code: CMTN311 SECTION 1 - GENERAL INFORMATION Award/s: Total Course Credit Points: Level: Bachelor of Health Science (Acupuncture) 128 2 nd Year
More informationRange of motion and positioning
Range of motion and positioning Learning guide Why is motion important? Most people take free, comfortable movement for granted. Motion is meant to be smooth and painless. The ligaments, tendons, muscles,
More informationQigong Training for Relief of Arthritis
Qigong Training for Relief of Arthritis Chinese Medicine s View of Arthritis In traditional Chinese medicine [TCM], an imbalance in vital internal energy (Qi, or bioelectricity, in scientific terms) is
More informationRange of motion and positioning
Range of motion and positioning Teaching guide To use this lesson for self-study, the learner should read the material, do the activity, and take the test. For group study, the leader may give each learner
More informationEastern Bodywork & Neuromuscular Sports Injury and Medicine Massage Therapy Explained
Eastern Bodywork & Neuromuscular Sports Injury and Medicine Massage Therapy Explained LA#8419 You Can Experience Ease of Movement Once Again! Call Today for your appointment! Higher Purpose Healing 1 (504)
More informationMobility sequencing!
Mobility sequencing When practicing joint mobility drills we have the opportunity to improve our movement. The muscles associated with the joint being mobilised as well as the joint itself will improve
More information30b Passive Stretches:! Technique Demo and Practice - Upper Body
30b Passive Stretches:! Technique Demo and Practice - Upper Body 30b Passive Stretches:! Technique Demo and Practice - Upper Body! Class Outline" 5 minutes" "Attendance, Breath of Arrival, and Reminders
More information1-Apley scratch test.
1-Apley scratch test. The patient attempts to touch the opposite scapula to test range of motion of the shoulder. 1-Testing abduction and external rotation( +ve sign touch the opposite scapula, -ve sign
More informationCMTN311. Session 01. Introduction, Policy & Technique Revision. Chinese Medicine Department.
CMTN311 Session 01 Introduction, Policy & Technique Revision Chinese Medicine Department www.endeavour.edu.au Session 01 Content Subject Outline & Assessment Overview. Exam Overview. Clinical Manifestations
More informationESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide
ESI Wellness Program The BioSynchronistics Design Industrial Stretching Guide ESI Wellness The BioSynchronistics Design Industrial Stretching Basics Stretch 2-4 times/day Hold each Stretch for 5 seconds
More informationAll About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy
All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management By: James J. Messina, Ph.D. Benefits of regular
More informationSwedish Technique Class
Swedish Technique Class Massage of the Back Establish contact at the sacrum and occiput, and relax. Effleurage the whole back to apply oil, warm, and soften (3-6 times). Each effleurage of the whole back
More informationNeck Rehabilitation programme for Rugby players.
Neck Rehabilitation programme for Rugby players. The programme consists of two parts, first the Therapeutic Exercise Programme to improve biomechanical function and secondly the Rehabilitation programme
More informationEighteen Therapies. limber up and heal. A set of simple therapies which RICHARD BERTSCHINGER
Eighteen Therapies A set of simple therapies which limber up and heal RICHARD BERTSCHINGER Tao Booklets 2009 ebook 2012 mytaoworld.com rberts@btinternet.com The Eighteen Therapies 1. Turning the Neck...
More informationCMTN311. Session 05. Lumbar, Sacrum and Pelvis Region Disorders: Chinese Medicine Department.
CMTN311 Session 05 Lumbar, Sacrum and Pelvis Region Disorders: Chinese Medicine Department www.endeavour.edu.au Session 05 Content Lumbar, Sacrum & Pelvis Disorders: o Foundation routine o Chinese medicine
More informationGOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE
GOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE POSTERIOR CAPSULAR STRETCH Bring your arm across your chest toward the opposite shoulder. With the opposite arm grasp your arm at your elbow.
More informationThe Golfers Ten Program. 1. Self Stretching of the Shoulder Capsule
The Golfers Ten Program 1. Self Stretching of the Shoulder Capsule A. Posterior capsular stretch Bring your arm across your chest toward the opposite shoulder. With the opposite arm grasp your arm at your
More informationFrozen Shoulder Syndrome Rehabilitation Using the Resistance Chair
Frozen Shoulder Syndrome Rehabilitation Using the Resistance Chair General Information Frozen shoulder is a condition where the shoulder joint (glenohumeral joint) gradually becomes stiff, resulting in
More informationInjuries to the Extremities
Injuries to the Extremities KNOWLEDGE OBJECTIVES 1. List seven signs and symptoms that suggest a serious extremity injury. 2. Describe how to care for injuries to the shoulder, upper arm, and elbow. 3.
More informationStretching - At the Workstation Why is stretching important?
Stretching - At the Workstation Why is stretching important? No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer
More informationWarm-Up and Stretching Exercises
Warm-Up and Stretching Exercises Most athletes (swimmers included) use a combination of controlled movement exercises and specific joint/muscle stretching to improve performance potential. The proposed
More informationStretch Packet. Stretch Packet
Stretch Packet Stretch Packet Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve
More information31b Passive Stretches:! Technique Demo and Practice - Lower Body
31b Passive Stretches:! Technique Demo and Practice - Lower Body 31b Passive Stretches:! Technique Demo and Practice - Lower Body! Class Outline" 5 minutes" "Attendance, Breath of Arrival, and Reminders
More informationMUSCULOSKELETAL DISORDERS: THE BIGGEST JOB SAFETY PROBLEM. What Are Musculoskeletal Disorders
MUSCULOSKELETAL DISORDERS: THE BIGGEST JOB SAFETY PROBLEM What Are Musculoskeletal Disorders Every year more than 1.8 million workers in the United States suffer painful back and repetitive strain injuries,
More informationPost-op / Pre-op Page (ALREADY DONE)
Post-op / Pre-op Page (ALREADY DONE) We offer individualized treatment plans based on your physician's recommendations, our evaluations, and your feedback. Most post-operative and preoperative rehabilitation
More informationCardio and Core. Exercise intensity moderate to high.
Cardio and Core Cardio and Core Introduction This exercise routine is created for men and women to target their cardiorespiratory endurance along with their core muscles. Throughout this workout there
More informationSolving Today s Pain and Injury Puzzle with Erik Dalton An Online Workshop for ABMP Members Session 4 Handout
Solving Today s Pain and Injury Puzzle with Erik Dalton An Online Workshop for ABMP Members Session 4 Handout Please Note: Erik Dalton teaches his Myoskeletal Alignment Techniques with the expectation
More informationFlexibility and Stretching
Flexibility and Stretching Stretching before exercise prepares the joints for motion, helps avoid injury and increases the range of motion of the area being stretched. After exercise stretching reduces
More informationPhysical Sense Activation Programme
Flexion extension exercises for neck and upper back Sitting on stool Arms hanging by side Bend neck and upper back Breathe out Extend your neck and upper back Lift chest to ceiling Squeeze shoulder blades
More informationMindful Yoga Foot Foundation
Mindful Yoga Foot Foundation Did you know that with 26 bones, 33 muscles, 31 joints and over 100 ligaments per foot, our feet contain a quarter of all the bones of your body? With 250,000 sweat glands
More informationERI Safety Videos Videos for Safety Meetings. ERGONOMICS EMPLOYEE TRAINING: Preventing Musculoskeletal Disorders. Leader s Guide 2001, ERI PRODUCTIONS
ERI Safety Videos Videos for Safety Meetings 2120 ERGONOMICS EMPLOYEE TRAINING: Preventing Musculoskeletal Disorders Leader s Guide 2001, ERI PRODUCTIONS ERGONOMICS EMPLOYEE TRAINING: Preventing Musculoskeletal
More informationICU: Rehabilitation Programme
Information and exercises ICU: Rehabilitation Programme Introduction During an ICU stay, maintaining a patient s stamina, muscle strength and general movement is very important to their prolonged recovery.
More information10 BEST EXERCISES FOR LOW BACK PAIN RELIEF.
10 BEST EXERCISES FOR LOW BACK PAIN RELIEF http:/// Disclaimer The information in this guide is presented in good faith but no warranty is given, nor results guaranteed. Please consult your physician before
More informationChapter 9: Exercise Instructions
RESOURCES RESEARCHERS / MEDICAL HOW TO HELP SPONSORS GEHRIG CONNECTION MEDIA TELETHON MDA.ORG search our site Go MDA/ALS Newsmagazine Current Issue Home> Publications >Everyday Life With ALS: A Practical
More informationSession Objectives. Business & Legal Reports, Inc. 0903
Ofis Ergonomisi Session Objectives Define ergonomics and MSDs Identify ergonomic risk factors Recognize MSD symptoms Set up your workstation to minimize stress and strain Perform tasks safely and avoid
More informationInjuries to Muscles, Bones and Joints. Emergency Medical Response
Injuries to Muscles, Bones and Joints Lesson 33: Injuries to Muscles, Bones and Joints You Are the Emergency Medical Responder You are patrolling the state park where you are the emergency medical responder
More informationSwedish Technique Class
Swedish Technique Class Demo Of The Back Please get out the written routine for massage of the back Back Draping Begin with the drape fully covering the shoulders. Fold the sheet over the blanket 8 to
More informationA Body in Motion Stays in Motion. Exercises for Arthritis Prevention. Parts in
A Body in Motion Stays in Motion Exercises for Arthritis Prevention Parts in Motion A body in motion must stay in motion. It s not just a law of physics it s true about your health as well. No matter your
More informationPrater Chiropractic Wellness Center 903 W. South St. Kalamazoo, MI PH: (269)
Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning
More informationContraindicated and High-Risk Exercises
Contraindicated and High-Risk Exercises Young sub Kwon, Ph.D. ACSM RCEP, NSCA CSCS,*D Exercise Physiology Laboratory The University of New Mexico Albuquerque, NM, USA Introduction Any activity selected
More informationChiropractic Glossary
Chiropractic Glossary Anatomy Articulation: A joint formed where two or more bones in the body meet. Your foot bone, for example, forms an articulation with your leg bone. You call that articulation an
More informationLesson 9: Bone & Joint Injuries. Emergency Reference Guide p
Lesson 9: Bone & Joint Injuries Emergency Reference Guide p. 33-43 Objectives Define strain, sprain, fracture and dislocation List Signs & Symptoms of strain, sprain, fracture & dislocation Demonstrate
More informationShoulder Dislocation. Explanation. Causes. Symptoms. Treatment. Diagnosis
Shoulder Dislocation Explanation A dislocated shoulder occurs when the humerus separates from the scapula at the glenohumeral joint, or in simpler terms, the head of the upper arm bone (humerus) is dislodged
More informationSafety Alert Ergonomic Stretches for the Office
Safety Alert Ergonomic Stretches for the Office Working in an office every day can take a serious toll on your muscle and skeletal health. To avoid getting sore and worn out, experts recommend taking a
More informationJOINT HEALTH. Joints are areas in the body where two or more bones meet. They have the following components:
JOINT HEALTH Joints are areas in the body where two or more bones meet. They have the following components: Articular Cartilage: tissue covering the surface of a bone at a joint. Cartilage helps reduce
More informationELBOW - 1 FLEXION: ROM (Supine / Sitting)
ELBOW - 1 FLEXION: ROM (Supine / Sitting) Position (A) Patient: Place arm against side of trunk. Helper: Hold elbow to stabilize. (B) - Lift hand toward shoulder, palm up. - Keep wrist straight. Do sessions
More informationCaring for Muscle and Bone Injuries From Brady s First Responder (8 th Edition) 54 Questions
Caring for Muscle and Bone Injuries From Brady s First Responder (8 th Edition) 54 Questions 1. What is caused by overexerting or tearing of a muscle? p. 375 A.) Dislocation B.) Sprain C.) Fracture *D.)
More informationFoundation Mobility (50 min)
Foundation Mobility (50 min) Protection (10 min) Exercise Reps Duration (s) Wrist Abduction 12 ea 60 Wrist Adduction 12 ea 60 Wrist Pronation and Supination 10 ea 60 Wrist Pronation and Supination (Reverse
More informationStretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly.
Stretching Stretching the Major Muscle Groups Static Stretches Hamstrings: Hang down and try to reach your toes; don t push it. Keep legs and back straight. Just go down to a comfortable level for your
More informationSTRETCHES. Diyako Sheikh Mohammadi Sport student at Kajaani University of Applied Sciences, Finland. 25 July 2012
STRETCHES Diyako Sheikh Mohammadi Sport student at Kajaani University of Applied Sciences, Finland. 25 July 2012 H@p://www.diyako.eu Email: Diyako.sm@me.com Stretching! 3 Ballistic Stretching! 3 Dynamic
More informationGrade 7 Life Skills: Physical Education Term 4
Grade 7 Life Skills: Physical Education Term 4 1 Contents Sport Worksheet... 2 Swimming... 3 Safety rules for children to follow at the pool... 3 Attributes of a good swimmer... 3 Warming up and Cooling
More informationFunctional Well-Being. Neck, Shoulders and Wrist
Functional Well-Being Neck, Shoulders and Wrist 1 Neck Definition and Structure Your neck (cervical spine) is made up of 7 vertebrae that extend from the skull to the upper torso. 2 Causes of Neck Pain
More informationJAW. R68.84 Jaw pain M26.60 Temporomandibular joint disorder, unspecified
HEAD, JAW AND NECK HEADACHE M53.0 Cervicocranial Syndrome R51 Headache (excludes migraine and other headache syndromes) G44.209 Tension-type headache, unspecified, not intractable G44.309 Post-traumatic
More informationSolving Today s Pain and Injury Puzzle with Erik Dalton An Online Workshop for ABMP Members Session 1 Handout
Solving Today s Pain and Injury Puzzle with Erik Dalton An Online Workshop for ABMP Members Session 1 Handout Please Note: Erik Dalton teaches his Myoskeletal Alignment Techniques with the expectation
More information32b Passive Stretches: Guided Full Body
32b Passive Stretches: Guided Full Body 32b Passive Stretches: Guided Full Body! Class Outline" 5 minutes" "Attendance, Breath of Arrival, and Reminders " 10 minutes "Lecture:" 25 minutes "Lecture:" 15
More information38b Body Mobilization Techniques:! Technique Demo and Practice Prone
38b Body Mobilization Techniques:! Technique Demo and Practice Prone 38b Body Mobilization Techniques:! Technique Demo and Practice - Prone! Class Outline" 5 minutes" "Attendance, Breath of Arrival, and
More informationWhen Technology Strikes Back!
When Technology Strikes Back! Suffering from thumb or wrist pain from chronic texting? Many tech-savvy individuals have felt the side-effects of texting, typing, or web browsing. This is the pain you get
More informationIt is recommended that a person break for 5-10 minutes for every hour spent at a workstation.
Office Stretches Why is stretching important? No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer often involves
More information5 Exercises You Can Do While Pregnant
5 Exercises You Can Do While Pregnant Dr Paul Staerker 1st Edition Introduction... 3 Warm-up with the Cat/Cow... 4 1. Quadruped Single-Leg Raise... 6 2. Plié Squats... 8 3. Outer Thigh and Hip Abductors...
More informationMovement Prep Protocol
Prep Protocol Self massage / trigger point therapy Mobilty Drills (active stretches) Prep Part 1 Self massage / trigger point therapy Self Massage / Trigger Point Therapy Self massage and trigger point
More informationFLEXIBILITY PROGRAM UTE CONFERENCE
FLEXIBILITY PROGRAM UTE CONFERENCE Flexibility is the range of motion possessed by an individual joint or combination of joints. Every athlete must strive for increased flexibility as this will improve
More informationSource: Exercise in Arthritis
Exercise in Arthritis Regular exercise boosts fitness and helps reverse joint stiffness with RA. Decrease Pain, Increase Energy Exercise more to decrease pain and feel more energetic? Hardly seems possible
More informationAccording to the Occupational Safety and Health Administration OSHA many office workers report work-related musculoskeletal disorders or MSDs every
According to the Occupational Safety and Health Administration OSHA many office workers report work-related musculoskeletal disorders or MSDs every year. For some, the problem becomes so severe that they
More informationRehabilitation after shoulder dislocation
Oxford University Hospitals NHS Trust Physiotherapy Department Rehabilitation after shoulder dislocation Information for patients This information leaflet gives you advice on rehabilitation after your
More informationLow Back Program Exercises
Low Back Program Exercises Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite
More informationThai Table Massage. SoaringCraneMassage.com. Copyright 2018 Eric Spivack
Thai Table Massage Reasons to practice on a table: Easy to adapt traditional mat poses to the table Approximately 80-85% of mat poses can be adapted to the table Thai Table poses are based on the same
More informationStanding Shoulder Internal Rotation with Anchored Resistance. Shoulder External Rotation Reactive Isometrics
Standing Shoulder Row with Anchored Resistance Begin standing upright, holding both ends of a resistance band that is anchored in front of you at chest height, with your palms facing inward. Pull your
More informationGENERAL EXERCISES ELBOW BMW MANUFACTURING CO. PZ-AM-G-US I July 2017
GENERAL EXERCISES ELBOW BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to be
More informationThe Ergonomic Alternative
The Economics Of Ergonomics What Is Ergonomics? Ergonomics is the field of study concerned with finding ways to keep people safe, comfortable, and productive while they perform tasks at work. We Refer
More informationExercises and advice following your breast reconstruction surgery
Exercises and advice following your breast reconstruction surgery This leaflet gives information to people who have had breast reconstructive surgery. It contains exercises that your physiotherapist would
More informationcopyrighted material by PRO-ED, Inc.
Contents Preparation for Functional Sitting Partial Pull to Sit.......................................................... 2 Pull to Sit................................................................ 3
More information79b Orthopedic Massage: Technique Demo and Practice! Rotator Cuff and Carpal Tunnel!
79b Orthopedic Massage: Technique Demo and Practice! Rotator Cuff and Carpal Tunnel! 79b Orthopedic Massage: Technique Demo and Practice! Rotator Cuff and Carpal Tunnel! Class Outline" 5 minutes" "Attendance,
More informationOrthopedic support series
Keep Comfort Health Plus Orthopedic series Euniceed's orthopedic products which gather the innovative and professional information for excellent protection and omnibearing performance with palmary comfort.
More informationUPPER BODY STANDING 12. March in place (hand to opposite knee) For more intensity raise arms above head if your balance is GOOD. 13.
LOW IMPACT EXERCISES SITTING 1. Breathe 2. Half circles with head 3. Neck movements (Chin to chest, ear to shoulder) 4. Neck Stretch Sitting in your chair, reach down and grab the side of the chair with
More informationExercises to restore range of movement: Rotation
Exercises to restore range of movement: Rotation Start position: Sitting upright with your back supported in a chair. Position your head so it is evenly balanced, looking forward. Avoid allowing your head
More informationCongratulations to the American Association of Electronic Reporters and Transcribers for celebrating the 25th year of their professional conference.
Congratulations to the American Association of Electronic Reporters and Transcribers for celebrating the 25th year of their professional conference. Thank you for your urge to grow and willingness to learn.
More information9/6/2012. Less risk of injury Fewer back & posture problems Function more efficiently
Unit 4 Ability to use your joints fully through a wide range of motion Having long muscles that allow your joints to be free enough to allow adequate movement. People who are flexible are often involved
More informationPART ONE Stretching Fundamentals
Contents Preface vii Acknowledgments xiii Reviewers xv PART ONE Stretching Fundamentals CHAPTER 1 Introduction to Stretching 3 WHY STRETCH: THE BENEFITS OF STRETCHING 3 Maintains and Improves Range of
More informationKnee Conditioning Program
Knee Conditioning Program Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following
More informationSpine Conditioning Program Purpose of Program
Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following
More informationKNEE AND LEG EXERCISE PROGRAM
KNEE AND LEG EXERCISE PROGRAM These exercises are specifically designed to rehabilitate the muscles of the hip and knee by increasing the strength and flexibility of the involved leg. This exercise program
More informationCore Stability Exercise Programme
Core Stability Exercise Programme Before commencing the following exercise programme, ensure you are able to contract your core muscles correctly whilst continuing to breathe normally. It is important
More informationInformation Guide. Your Health and Fitness. Chair-based mobility exercises
Information Guide Your Health and Fitness Chair-based mobility exercises What this guide is about Mobility exercises involve taking joints through their range of motion. Their purpose is to lubricate the
More informationHidden Injuries. by Shari Feu. Prevent joint and muscle damage
Hidden Injuries Prevent joint and muscle damage by Shari Feu A few simple preventive strategies can prevent exercise-related injury and promote joint and muscle health. Exercise-related injuries are sneaky
More informationGuidance Notes/ Aftercare PROTOCOL
Guidance Notes/ Aftercare PROTOCOL Provides pain relief, improves outcome and accelerates recovery when worn within the first three weeks of a clavicle fracture (broken collarbone). Award Winning Patented
More informationFor more information, and to purchase the complete book on Warrior Fitness, please see
Hello, Warrior! Here is your free sample chapter on Joint Mobility from Warrior Fitness. Work these exercises on a daily basis as a morning wake up, or use them as a warm-up for a more strenuous workout.
More informationPTA 210 PTA Techniques
PTA 210 PTA Techniques Patient Positioning and Draping INTRO Patient Positioning Must be considered before, during and after treatment AND when the patient is to be at rest for a prolonged period of time
More informationKath s Summer Fitness Exercises
Kath s Summer Fitness Exercises Enjoy your summer with a mixture of different exercises i.e. walking, swimming, cycling etc. The following session can last for 15 30 minutes or longer if you do more repetitions.
More informationGENERAL EXERCISES NECK BMW MANUFACTURING CO. PZ-AM-G-US I July 2017
GENERAL EXERCISES NECK BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to be
More informationAn overview of posture
An overview of posture What is posture? Posture is the description of an overall body position. This can be intentional or unintentional how we are hold our bodies, but it is the way each individual will
More informationOpening Mobilizations & Pilates Essential Exercises
Opening Mobilizations & Pilates Essential Exercises MOVE Wellness 3780 Jackson Road, Suite K Ann Arbor, MI 48103 734.761.2306 office@movewellness.com Copyright Notice THIS DOCUMENT IS PROTECTED UNDER UNITED
More informationRisk Management Department. Office Ergonomics
Risk Management Department Office 1 Introduction In order to prevent injuries, reduce stress and improve work productivity, APS has developed this training to provide you the knowledge to help yourself
More informationIf you have been working in a very hot or very cold area remember the following, Heat. Cold
If you have been wking in a very hot very cold area remember the following, Heat Cold Heat Drink water on a regular basis befe you become thirsty. By the time you are thirsty, you are already becoming
More informationGENERAL EXERCISES THUMB, WRIST, HAND BMW MANUFACTURING CO. PZ-AM-G-US I July 2017
GENERAL EXERCISES THUMB, WRIST, HAND BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only
More informationFREE CPE OPPORTUNITY
FREE CPE OPPORTUNITY Knowledge of Classical Massage Movements CHALLENGE Complete all Questions In the workbook exam paper attached Send in your Answers office@maa.org.au Collect 20 CPE Points for 90% -
More informationPrinciples of Treatment. Case Studies. Principles of Treatment. Clinical Perspectives for the GP
Principles of Treatment Clinical Perspectives for the GP Case Studies 1. Jumping athlete with an acute exacerbation of chronic patellar tendinopathy major competition in 9 days time 2 week tournament 2.
More information