Magnetic Cycle. Product Code: CL303 19/01/2012-1

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1 Magnetic Cycle Product Code: CL303 19/01/2012-1

2 Contents Important Safety Information 3 Weight Limit Capacities Hardware Parts List 4 Pre Assembly Check List 5 Assembly Instructions 6-8 User Guide 9 Computer Instructions 10 Exercise Instructions 12 Fault Finding Chart 13 Additional Information 14 Care Maintenance Exploded Diagram 15 Parts List 16 Limited Warranty 17 Supplied by Escalade International Ltd E mail: info@escaladesports.co.uk 2

3 IMPORTANT SAFETY INFORMATION READ ALL INSTRUCTIONS BEFORE USING THIS OWNER S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW. 1. This Cycle is intended for class H (H=Domestic) use only. It is not designed for commercial use. 2. This machine has been tested to BS EN 957 Parts 1:2005 and Part 5: Read the OWNER S OPERATION MANUAL and all accompanying literature and follow it carefully before using your Cycle. 4. Keep children and pets away from the Cycle at all times. Do not leave children unattended in the same room with the Cycle. The Cycle is not a toy and therefore parents and guardians should be aware of the natural tendency for children to play, leading to situations and behaviour for which the Cycle is not intended. 5. If children are allowed to use the Cycle their physical/mental development and above all, temperament should be taken into account. Constant supervision is therefore needed. 6. P osition the Cycle on a clear levelled surface which is clear of all obstacles as not to restrict movement whilst exercising. DO NOT use the Cycle near water or outdoors. 7. Exercise equipment has moving parts. In the interest of safety, keep others, especially children, at a safe distance while exercising. 8. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise being performed. 9. Rest adequately between workouts. Muscle tone develops during these rest periods. Beginners should work out twice a week and increase gradually to 4 to 5 times per week. 10. Remove all jewellery, including rings, chains and pins before commencing exercise. 11. Always wear suitable clothing and footwear during exercise. Do not wear loose fitting clothing that could become entangled with the moving parts of your Cycle. 12. This equipment cannot be used for therapeutic purposes. 13. Consult a physician before commencing any training programme. 14. If you experience any nausea or dizziness while exercising, stop your workout immediately and consult your physician. IMPORTANT!!! THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR CYCLE IS 120KG 3

4 HARDWARE PARTS LIST ( 20) 8* 19*2T 4PCS ( 12) M8* 65L 1PCS (9) 8*2.5T 1PCS ( 26) M8* 73L, 4PCS ( 13) 8* 12* 30L 1PCS ( 10) 8* 14* 2T 1PCS 82 N-shape Wrench 84 Harpoon wrench 83 Hexagon Key Part No. Description Q ty 9 Spring washer 1 10 Flat washer 1 12 T-shape knob 1 13 Steel Tube 1 20 Flat washer 4 26 Allen Head Bolt 4 82 N-shape tool 1 83 Hex wrench 1 84 Harpoon wrench 1 Please note that some items of hardware may already be pre assembled onto your cycle 4

5 PRE-ASSEMBLY CHECK LIST NO. 4 NO. 36 NO. 47 NO. 25 NO. 32 NO. 01 NO. 27 NO. 17 NO. 06 NO. 23 Part No. Description Q ty 1 Computer 1 4 Horizontal Slider 1 6 Handlebar 1 17 Handlebar Post 1 23 Rear Stabilizer 1 25 Pedal (R/L) 1 27 Front Stabilizer 1 32 Saddle 1 36 Saddle Post 1 47 Main Frame 1 Above described parts are all the parts you need to assemble this cycle. Before you start to assemble, please check the hardware packing to make sure they are included. 5

6 ASSEMBLY INSTRUCTIONS STEP 1 Attach the Front Stabilizer (27) and Rear Stabilizer (23) to the Main Frame using 4 Allan Head Bolts (26) and 4 Flat Washers (20) STEP 2 The Left and Right Pedals (25 L & R) are marked L and R. Assemble the pedals onto their appropriate crank arms. Please note that the Left Pedal should be threaded counter-clockwise. 25R 25L 6

7 STEP 3 Assemble the Saddle (32) onto the Horizontal Slider (4) and secure into position using 3 Washers and Nylon Lock Nuts. Assemble the Seat Post Cover (70) and Saddle/ Horizontal Slider Assembly onto the Saddle Post (36) and secure into position using 1 Washer (37) and Lock Knob (38). Insert the Saddle Post assembly into the Main Frame. Select the desired position and secure using Quick Release Knob (40) STEP 4 Ensure the Tension Control Knob is set to number 8. Slide the Handlebar Post Cover (24) over the Handlebar Post (17). Connect the Tension Cable Upper (69) to the Tension Cable Lower (79). Turn the Tension Control Knob to number 1 and remove the plastic retainer. Connect the Upper and Lower Sensor Wires (14 & 31). Assemble the Handlebar Post to the Main Frame and secure into position using 4 Allen Head Bolts (19), 2 Flat Washers (20) and Curved Washers (18)

8 STEP 5 Loop the Pulse Sensor Wire Cable over the top of the Handlebar Post. Attach the Handlebar (6) to the clamp on the Handlebar Post and secure into position using Plastic Cover (8), Flat Washer (10) Spring Washer (9), Steel Tube (13) and T Knob (12) STEP 6 Connect the Upper Sensor Computer Cable into the rear of the Computer (1). Assemble the computer onto the top of the Handlebar Post and secure into position using 4 Screws (15). Connect the Pulse Sensor Cable from the Handlebar into the rear of the computer marked PULSE INPUT

9 User Guide Transportation Seat Adjustment. To adjust the seat, loosen the quick release knob by turning it anti clockwise and pulling out. Adjust the seat to the desired height and release the knob. Re-tighten before use. Levelling If the cycle is not level, adjust the end caps located on the Rear Stabilizer 9

10 EXERCISE COMPUTER FUNCTION BUTTONS FUNCTION VALUES RPM/Speed / Time / Distance / Calories / Pulse RESET Key Reset default function value. Control Wheel UP/DOWN Adjust / add or reduce function value TOTAL RESET Key Reset ALL default function value. MODE Select Key Confirm your selection. RECOVERY Key The RECOVERY PROGRAM automatically evaluate your Fitness Level (F1-F6) FUNCTIONS SCAN SPEED RPM TIME DISTANCE CALORIE PULSE Displays all functions of RPM, Speed, Distance, Calories and Pulse in a continuous loop. Displays current training speed. (Km/hr) Displays current revolutions per minute. RPM and speed will alternate with other displays every 6 seconds after exercising starts. Counts up from zero 99:59 Minutes. Counts down from pre set value to zero. The computer will sound an alarm on reaching zero. Counts up from zero to 99.99Km. Counts down from pre set value to zero. The computer will sound an alarm on reaching zero. Counts up from zero to 990 Calories. Counts down from pre set value to zero. The computer will sound an alarm on reaching zero. (This data is a rough guide for comparison of different exercise sessions which cannot be used in medical treatment) By placing your hands onto the Hand Grip Pulse Sensors the monitor will display the user s heart rate while exercising. If a pre set value is entered into the Pulse Function, an alarm will sound on reaching the pre set value. STANBY MODE If the computer remains idle for 4 minutes, the computer will switch to a standby mode. 10

11 Getting Started The computer will automatically sense when you begin to exercise. The functions of Speed, RPM, Time, Distance and Calories will begin to count up as soon as you begin exercising and stop when you have finished. Entering Preset Data 1. Turn the control wheel until the function you wish to enter is flashing. 2. Press MODE to select. You can press RESET at any time to reset the function data to zero. 3. Turn the control wheel to set your preset data. Press MODE to confirm preset data. 4. Once your preset data has been entered, you may begin exercising. Preset data will begin to count down automatically. An alarm will sound once the preset data reaches ZERO. Recovery Feature This computer is equipped with a Recovery Feature. This special feature can help you to understand your heart rate recovery status after each workout. Press the Recovery button after your entire workout program. Place both hands on the pulse sensor; the time will display one minute (00:60) and count down. The computer will monitor your heart rate during this one-minute and display your heart rate recovery status after the minute. The LCD will display F1, F2, F3, F4, F5 or F6. F1: you have an excellent recovery result. F3: you have an average recovery result. F6: you have a below average recovery result. Press the Recovery button again to go back to the main display. Hand Pulse Sensors The bike comes with hand pulse sensors that can be found on the handlebars. To operate, place your palms on the sensors. It will take a few seconds for your heart rate to be displayed, which is initially indicated by a flashing heart on the computer. The pulse reading is not an accurate reading and is intended only as a guide and should not be used for medical purposes. 11

12 EXERCISE INSTRUCTIONS Using your cycle will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP. FORWARD BENDS INNER THIGH CALF / ACHILLES SIDE BENDS OUTER THIGH 2. The Exercise Phase This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. It is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below. This stage should last for a minimum of 12 minutes though most people start at about minutes 12

13 3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week. MUSCLE TONING To tone muscle while on your cycle you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone. WEIGHT LOSS The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. FAULT FINDING CHART FAULT REASON REMEDY Computer does not work. Upper and lower computer wires are not connected. Connect upper and lower sensor wires. See Steps 4 and 6. Computer display becomes faint or does not count Pulse does not register. No resistance while exercising Faulty computer wire. Faulty computer. Weak or faulty batteries Pulse sensor wire not connected. Hands not in full contact with pulse sensors. Faulty hand grip pulse sensor. Upper and lower tension control cables not connected Replace computer wire. Replace computer. Replace batteries Check connection. See step 6. Remove hands from sensors and reposition. Replace hand grip sensors. Connect upper and lower tension cables See Step 4. 13

ADDITIONAL INFORMATION Packaging Disposal Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites.

However, a time will come when your Cycle will come to the end of its useful life.

14 ADDITIONAL INFORMATION Packaging Disposal Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres. End of Life Disposal We at Escalade hope you enjoy many years of enjoyable use from your Cycle. However, a time will come when your Cycle will come to the end of its useful life. Under European WEEE Legislation you are responsible for the appropriate disposal of your Cycle to a recognised public collection facility CARE AND MAINTENANCE 1. Inspect and tighten all parts before using the cycle. 2. The cycle can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents. 3. Examine the cycle regularly for signs of damage or wear. 4. Failure to examine the cycle regularly may affect the safety level of the equipment. 5. Replace any defective components immediately and/or keep the cycle out of use until repair. SPECIFICATIONS Dimensions: 131 (H) x 110 (L) x 53 (W) cm Maximum user weight: 120kg Batteries: AA 1.5V battery x 2 14

15 EXPLODED DIAGRAM PARTS LIST AND TOOLS ( 20) 8* 19*2T 4PCS (9) 8*2.5T 1PCS ( 12) M8* 65L 1PCS (26) M8*73L, 4PCS ( 13) 8* 12*30L 1PCS ( 10)?8*?14* 2T 1PCS L R R 73R 25R 51 74L 43L 73L

16 PARTS LIST NO Description Qty NO Description Qty 1 COMPUTER 1 42 WASHER 1 2 PULSE SENSOR CABLE 1 43 CHAIR COVER(L/R) 1 3 END CAP 2 44 R/H TOOTH PLUG 1 4 SLIDING SEAT BLOCK 1 45 ROUND NUT 1 5 HAND PULSE SENSORS 2 46 MAGNETIC BRAKE SYSTEM 1 6 HANDLE BAR 1 47 MAIN FRAME 1 7 FOAM GRIP 1 48 SPRING FOR IDLER PULLEY 1 8 PLASTIC HANDLEBAR COVER 1 49 CRANK PULLEY 1 9 SPRING WASHER 2 50 DRIVE BELT 1 10 FLAT WASHER 2 51 SCREW 4 11 M3 SCREW 1 52 SCREW 6 12 T KNOB 1 53 REAR STABILIZER END CAP 2 13 STEEL TUBE 1 54 FLYWHEEL NUT 5 14 COMPUTER SENSOR WIRE UPPER 2 55 ONE WAY BEARING 1 15 M5 SCREW 4 56 FLYWHEEL 1 16 HEX NUT 1 57 BEARING HANDLEBAR POST 1 58 AXLE 1 18 CURVED WASHER 2 59 AXLE BUSHING 1 19 SCREW M L/H TOOTH PLUG 2 20 FLAT WASHER 6 61 FLYWHEEL PULLEY 1 21 BEARING BEARING BEARING SCREW FOR IDLER SHALT 1 23 REAR STABILIZER 1 64 FLAT WASHER 1 24 HANDLEBAR POST COVER 1 65 IDLER PULLEY ARM 1 25 PEDAL(R/L) 1 66 SLEEVE 2 26 ALLAN HEAD BOLT M8 X IDLER WHEEL 1 27 FRONT STABILIZER 1 68 BEARING SHELL 2 28 THE ENDCAP FOR FRONT STABILIZR 2 69 TENSION CONTROL KNOB/UPPER 2 TENSION CONTROL CABLE 29 SCREW 4 70 SEAT POST COVER 3 30 CRANK 1 71 BEAD SLOT 1 31 COMPUTER SENSOR WIRE LOWER 1 72 SCREW 1 32 SADDLE 1 73 PLASTIC COVER FOR CHAIN COVER 20 (R/L) 33 SPRING WASHER 2 74 PLASTIC COVER FOR CHAIN COVER 1 (R/L) 34 END CAP 2 75 SCREW 6 35 PLASTIC COVER 1 76 WASHER 36 SEAT POST 1 77 SLEEVE 37 FLAT WARSHER 1 78 NYLON LOCK NUT 38 LOCK KNOB 1 79 TENSION CONTROL CABLE LOWER 39 SADDLE POST SLEEVE 1 80 SCREW 40 QUICK RELEASE KNOB 1 81 PULL ROD 41 WASHER 2 16

17 LIMITED WARRANTY Escalade warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one year from the date of purchase. This warranty extends only to the original purchaser. Escalade s obligation under this Warranty is limited to replacing damaged or faulty parts at Escalade s option. All returns must be p re-authorised by Escalade. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, purchasers own repairs or for products used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by Escalade. Escalade is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal, installation or other consequential damages or whatsoever natures. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. ORDERING REPLACEMENT PARTS Your statutory rights are not affected. Replacement parts can be ordered by calling our Customer Support Department. Tel: E mail: info@escaladesupport.co.uk When ordering replacement parts, please give the following information. 1. Model 2. Description of Parts 3. Part Number 4. Date of Purchase 17

Escalade International Limited

Motion Elliptical Product Code: ER3000D Escalade International Limited Pleasant Road, Penllergaer, Swansea. SA4 9GE Tel: 00 44 1792 222 550 Fax 00 44 1792 895 781 www.escaladesports.co.uk info@escaladesports.co.uk