Keys to Managing Workplace and Personal Stress
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1 Keys to Managing Workplace and Personal Stress Chris Alexander 1
2 What do you see? Synergy Stress Management Workshop The Synergy Stress Management Workshop is designed to assist executives, managers and staff, achieve optimum physical, mental, emotional and spiritual well being. 2
3 What is Stress? Stress reduces our ability to live a full synergistic optimum life Stress impedes thinking, causes illness, destroys relationships and robs us of the joy of life. Stress is a result of our response to the stimulus of life What is Stress? Responses are conscious choices or automatic playbacks from wayback Playbacks stimulate stress triggers. Triggers hook habitual reactions and stimulate physical, mental, emotional stress symptoms 3
4 Some Examples of Triggers 4
5 Some Examples of Triggers Holidays Special Events Birthdays Work related issues Relatives Relationship friction Criticism Negative atmosphere Bossy people Abusive people Noise Financial issues Intimacy Crowds Guilt Constant giving Lack of quality time Perfectionism Etc., etc., etc. 5
6 Attitude Proactive Choices Awareness Action 6
7 30 Stress Warning Signals 7
8 30 Stress Warning Signals 1. Anxiety 2. Random nervousness 3. Forgetful 4. Cannot have fun 5. Lack motivation 6. Rude and irritable 7. Obsessive 8. Irrational 9. Distant 10. Negative 11. Flaky 12. Over Spending 13. Aches and pains 14. Dizzy 15. Hopeless 16. Substance/alcohol abuse 17. Overeating 18. Crying for no reason 30 Stress Warning Signals 19. Secretive 20. Manipulative 21. Feeling abandoned 22. Insomnia 23. Sleeping too much 24. Headaches 25. Stomach aches 26. Lower back pain 27. Risky Behavior 28. Inability to laugh 29. Critical 30. Emotional Outbursts 8
9 Strategies for Inner Peace Exercise privilege of choice. Choose to make inner peace a priority. Change playbacks. Stay in the present moment. Be on purpose. Have goals. Be spiritual get out of your head. Surround yourself with people, situations and things that make you feel worthwhile. 9
10 14 Proven Stress Reducers Get enough sleep Write things down Fix/replace broken things Plan ahead Breath deeply Be realistic Just do it!! 10
11 14 Proven Stress Reducers Just say "No Don t live in a state of regret Learn how to be assertive Vitamins A, B and C STOP and think Be tender, compassionate, sympathetic, and tolerant Exercise daily. 11
12 Cram beating Coe By joining our experience, knowledge, creativity and abilities, we will cause a much greater positive effect. Chris Alexander 949/ CAlexander@SynergyTeamPower.com
13 Session Sponsor Visit Sponsor at Booth # 201! 25 13
14 Speaker Information Chris Alexander Owner Synergy Executive Education Pine Lake Lane. Lake Forest, CA / SynergyTeamPower.com 27 14
15 Synergy Stress Management Program Designed and Presented by: Chris Alexander Synergy Executive Education Tel: 949/ SynergyTeamPower.com
16 What do you see? 949/ Chris Alexander maryna@synergyteampower.com SynergyTeamPower.com AlexanderSpeaks.com
17 Synergy Stress Management Workshop The Synergy Stress Management Workshop is designed to assist executives, managers and staff, achieve optimum physical, mental, emotional and spiritual well being What is Stress? Stress reduces our ability to live a full synergistic optimum life Stress impedes thinking, causes illness, destroys relationships and robs us of the joy of life. Stress is a result of our response to the stimulus of life Responses are conscious choices or automatic playbacks from wayback. Playbacks stimulate stress triggers. Triggers hook habitual reactions and stimulate physical, mental, emotional stress symptoms Stressed is Desserts spelled backwards 949/ Chris Alexander maryna@synergyteampower.com SynergyTeamPower.com AlexanderSpeaks.com
18 Some Examples of Triggers Holidays Noise Special Events Financial issues Birthdays Intimacy Work related issues Crowds Relatives Guild Relationship friction Constant giving Criticism Lack of quality time Negative atmosphere Perfectionism Bossy people Etc., etc., etc. Abusive people What are your triggers? The key is to manage triggers before they manage you! 949/ Chris Alexander maryna@synergyteampower.com SynergyTeamPower.com AlexanderSpeaks.com
19 Pro-active vs. Reactive Attitude Awareness Action What do you need to be Aware of? What Attitudes will help to reduce stress? What kind of Actions do you need to take to maintain homeostasis? Maintain a healthy balance of mind, body, emotions and spirit. No right thing can come from wrong thinking! 949/ Chris Alexander maryna@synergyteampower.com SynergyTeamPower.com AlexanderSpeaks.com
20 30 Stress Warning Signals Circle your warning signals 1. Anxiety 16. Substance / alcohol abuse 2. Random nervousness 17. Overeating 3. Forgetful 18. Crying for no reason 4. Cannot have fun 19. Secretive 5. Lack motivation 20. Manipulative 6. Rude and irritable 21. Feeling abandoned 7. Obsessive 22. Insomnia 8. Irrational 23. Sleeping too much 9. Distant 24. Headaches 10. Negative 25. Stomach aches 11. Flaky 26. Lower back pain 12. Over Spending 27. Risky Behavior 13. Aches and pains 28. Inability to laugh 14. Dizzy 29. Critical 15. Hopeless 30. Emotional Outbursts Don t try to cut a tree with a blunt saw. 949/ Chris Alexander maryna@synergyteampower.com SynergyTeamPower.com AlexanderSpeaks.com
21 Strategies for Inner Peace 1 Exercise privilege of choice. 2 Choose to make inner peace a priority. 3 Change playbacks. 4 Stay in the present moment. 5 Be on purpose. 6 Have goals. 7 Be spiritual- get out of your head. 8 Surround yourself with people, situations and things that make you feel worthwhile. If you don t use it, you lose it! 949/ Chris Alexander maryna@synergyteampower.com SynergyTeamPower.com AlexanderSpeaks.com
22 14 Proven Stress Reducers 1. Get enough sleep. If necessary, use an alarm clock to remind you to go to bed. 2. Don't rely on your memory write down things like when to pick up the dry cleaning, when reports are due, etc. 3. Don't put up with things that don't work right. If something is a constant aggravation, get it fixed or replaced. 4. Plan ahead don't let the gas tank get below one quarter full, keep a well stocked emergency shelf of supplies at home, in the car, etc Instead of counting to 10, count to 1,000 before doing or saying anything that could make matters worse. Breathe deeply by taking several long, slow, deep breaths to the count of five. When planning your day, be realistic. Allow ample time between appointments so you don't have to rush, worry and apologize for your habitual tardiness. Slow down and enjoy what life has to offer. 7. Just do it!! Don't put off until tomorrow what you can do today. Hard work is simple the accumulation of easy things you didn't do when you should have done them. 949/ Chris Alexander maryna@synergyteampower.com SynergyTeamPower.com AlexanderSpeaks.com
23 8. Learn to say, "No, thank you" to extra projects that you don't have the time or energy for. 9. Do nothing that, after being done, leads you to tell a lie, or leaves you in a state of regret. 10. Express yourself by positively releasing your thoughts and feelings that are built up inside. Learn how to be assertive so you can say what you feel Eat food that is high in protein in vitamins A, B and C that protect us from the effects of stress. Avoid caffeine, refined sugar, starches and junk foods, which stress the body even more. STOP and think before you act. Unless there is a medical emergency, stop and think before you act. If a project or problem seems overwhelming, take a relaxation break before tackling it again. Resolve to be tender with the young, compassionate with the aged, sympathetic with the struggling and tolerant with the weak and erring. For some time in your life, you will experience all of these 14. Get at least 30 minutes of brisk walking or other aerobic exercise daily. 949/ Chris Alexander maryna@synergyteampower.com SynergyTeamPower.com AlexanderSpeaks.com
24 By joining our experience, knowledge, creativity and abilities, we will cause a much greater positive effect. Synergistically yours, Chris Alexander 949/ Chris Alexander maryna@synergyteampower.com SynergyTeamPower.com AlexanderSpeaks.com
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