I Feel: Stressed Lesson Plan
|
|
- Horatio Cannon
- 6 years ago
- Views:
Transcription
1 I Feel: Stressed Lesson Plan Course Description This course is designed to define stress and identify its causes. It will also discuss ways to reduce stress and suggest who young people can turn to when they need help under pressure. The course also mentions ways to deal with insensitivity from others. Target Audience: Youth ages Time Required: 45 minutes Materials Needed LCD Projection System & Computer with speakers Easel with Chart Paper Wide Tip Markers Masking Tape Class Materials: slides, handouts, lesson plan Bag of balloons Student Objectives Define stress Identify causes of stress List ways to reduce stress Handouts 1. Signs of Stress 2. Ways to Reduce Stress Practical Exercise 1. Balloon Stress Power Point Slides Ask for Help 2. Objectives 8. Stress Looks Like 3. Stressed Defined 9. Stress Reducers 4. Causes of Stress 10. Objectives 5. Physical and Emotional Stress How to Move Forward July 2013 LP 1
2 For additional information: (resources used) Managing Stress, Tips and advice for teenagers, 2004 Ceridian Corporation and IBM Corporation. 101 Ways to Cope with Stress, Courtesy of the Tripler Army Medical Center, Hawaii. July 2013 LP 2
3 Slide 1 Attention: There is an old Chinese proverb which states, Tension is who you think you should be. Relaxation is who you are. What do you think that proverb means in relation to stress? Instructor Note: You might want to write the Proverb on chart paper ahead of time. You can then refer to it as you take answers from your audience. It seems the lesson in that proverb is simply this: we create stress when trying to be what we think others expect us to be, rather than just being ourselves. Here are the objectives for today s class. Slide 2 Objectives Define stress Identify causes of stress List ways to reduce stress We are going to learn what stress is, what causes it and how to reduce it. Let s get started. Slide 3 Stress Defined It s important to understand what stress is. If we look at the definition found at dictionary.com, we find that stress is a noun meaning a mentally or emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health, usually characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability, and depression. Wow! That s quite a definition. Maybe it would be easier to show you. Practical Exercise: Give everyone a balloon. Give the following instructions. When I say the following things, I want you to blow air into your balloon if it is something that would cause mental or emotional pressure in your life. If it is something that would decrease stress, let some air out. Everyone will have different reactions to different situations. Here we go! 1. Pop quiz in math class. 2. Grandma coming to visit for the month! 3. A day at the amusement park. 4. Your first kiss. 5. A birthday party with 6 year olds! 6. Your parent being deployed for 3 months.for 9 months oh no, they just got extended for a year! 7. Shaking hands with the President of the Student Council 8. Shaking hands with the President of the United States 9. Driving alone for the very first time. 10. Cooking dinner on Thanksgiving Day for 20 family members! July 2013 LP 3
4 Motivation: Ok, that was great! Now, I want you to look at your balloon and at the other balloons around you. Are they all the same size? Why? That s right, because some things that are fun to one person, could be stressful to another. Why does this exercise give us a good visual of what stress is like? Because as we put air in the balloon, it adds pressure and the balloon gets bigger to adjust to that pressure, right? What would happen if we never released some of the tension? (Begin blowing your balloon up more and more until someone yells It will pop! Exactly. If we allow pressure or stress to continue to build up inside, we will eventually explode. Ok, now that we understand what stress is, let s talk a little more about what causes stress for teenagers. Slide 4 Causes of Stress Question and answer: What causes stress for you? Instructor Note: Chart the responses and post in the room. After all answers are charted, read through the list and discuss why they cause stress. Transition: Those are great answers and a lot of stressors. Is all stress bad? No, there can be good stress and bad stress. Looking at the list we made, do you see any good stressors? Do athletes feel nervous before a game? Sure! Do speakers feel some anxiety before standing in front of a class? We sure do! These can be stressful situations, but that is good stress. That extra adrenaline rush from our bodies helps us to perform better. So what about bad stress? Those are the stressors that make us feel sad, angry or scared. In a little while we re going to learn some ways to decrease the stress in our lives. But before we move on, I d like to talk about another source of stress, especially for military youth. That is the stress of having peers and even teachers say mean or negative things about the military or your service member. One of our Guard friends is going to share their story. Watch and listen. Some of you may have dealt with similar situations at home. When people around you are saying mean things, especially about someone you love, it can be very stressful. Let s talk about what we can do. July 2013 LP 4
5 Slide 5 Physical and Emotional Stress Stress is definitely something all of us will experience throughout our lives. Stress impacts everyone in different ways. While some people never seem to be phased by stress, others can become overwhelmed by the stress they are experiencing. It is important for us to recognize where our stress is coming from, as identifying the source is the first step to positively reducing our stress. There are two ways stress presents itself in our bodies and lives: Physical Stress and Emotional Stress. Physical Stress symptoms include things like back pain, headaches, stomachaches and overwhelming feels of being exhausted. Emotional Stress symptoms include things like being quick to anger, feeling anxious, unhappy or being easily confused in situations. Are there other symptoms we could add to these lists? In which column would the additional symptoms be place? Instructor Note: Chart the responses and post in the room. After all answers are charted, read through the list and discuss why each was added to the specified column. Knowing how to recognize these symptoms allows us to being moving forward to reduce our stress. Slide 6 How to Move Forward Motivation: Albert Einstein once said, In the middle of difficulty lies opportunity. If we apply that wisdom to this situation, what opportunity do we find? In situations where hurtful things are said, you will have the opportunity to educate those around you. Maybe your teacher doesn t realize your loved one is deployed. Maybe the kids who say mean things have never heard about the great things our service members do other than fight for freedom. Transition: Educate those around you as best you can. But you don t have to do it alone. Slide 7 Ask for Help Ask your parent, guardian, or your Child and Youth Program Coordinators to help you if you are faced with these types of situations. Don t face it alone and don t pretend it doesn t hurt. Talk to an adult and ask them for assistance. July 2013 LP 5
6 Realize too, that others may not change their points of view. And that s okay. We can t control others. But we can control how they affect us. This also includes how stressed it can make us. Slide 8 Stress Looks Like If we put all this stress that we have listed on our chart paper into one of our balloons, do you think it would be ready to pop? I do. So let s talk about how stress makes us feel physically. What does stress look like? Here are some common physical signs of stress. They are listed on your Handout. Handout 1: Signs of Stress Headaches Nervousness Rashes Stomachaches Fast heartbeat Perspiration Forgetfulness Carelessness Lack of Concentration Anger Outbursts Fighting Withdrawal Depression As you can see, stress can affect us physically, mentally and emotionally. What can we do to relieve the stress or to let the air out of our balloons? Here are some great ideas. Slide 9 - Stress Reducers Your next handout will give you some ideas of ways to handle stress. Handout 2: Ways to Reduce Stress Practice deep breathing exercises. Think positive. Find time to relax. Pray or read something inspirational. Visualize what you want to happen. Use pressure points to reduce headaches. Talk problems over with a friend or counselor. Don't dwell on your weaknesses. Feel proud of your accomplishments. Exercise daily. Do muscle tension relaxation exercises. Punch a pillow, scream or kick a can. Prepare for tests early. Eat a nutritious meal or snack. July 2013 LP 6
7 Take one thing at a time. Set realistic goals. Stop worrying about things that may never happen. Learn from your mistakes. Forgive yourself and others. Get involved with things you like to do. Make time for fun. Do something for others. Use the four steps to problem solving: 1. Brainstorm possible solutions. 2. Think of the consequences of each. 3. Choose a solution. 4. Evaluate your choice. Transition: Sometimes even adults have difficulties managing stress. If you ve tried the stress reducers, but you still aren t feeling better, it could be time to talk to someone. Talking to a parent or adult relative when you feel overwhelmed with stress can help a lot. You could also talk to a guidance counselor, a spiritual leader, a trusted teacher or coach. Your Child and Youth Program Coordinators are also available to help you find someone to talk to. Military One Source and Military Family Life Consultants can provide professional assistance to you and your family when you need it. Each of these suggestions can be found on your handout. Slide 10 Objectives Define stress Identify causes of stress List ways to reduce stress Slide 11 As you go about your daily life, remember our Chinese proverb Tension is who you think you should be. Relaxation is who you are. Idea: Hand out the following on a small card with a balloon attached as a reminder of what they learned. July 2013 LP 7
8 In closing, I would like to leave you with this simple way to deal with stress the next time it sneaks up on you. Think of the word STRESS and do the following: Stop what you are doing Take a deep breath and hold it Relax your muscles (shake your hands and arms) Exhale Smile Surround yourself with happy thoughts! July 2013 LP 8
Healthy Coping. Learning You Have Diabetes. Stress. Type of Stress
Healthy Coping Learning You Have Diabetes Learning you have diabetes changes your life forever. You may feel scared, shocked, angry or overwhelmed. You may not want to believe it. These are normal reactions.
More informationEmotional Changes After a Traumatic Brain Injury
Emotional Changes After a Traumatic Brain Injury EMOTIONAL LABILITY Emotional lability can be caused by damage to the parts of the brain that control emotion. Some people with Traumatic Brain Injury or
More informationOctober 8, 2013 Teens and Stress Presented by: Susan Sakamoto, MSW, MHP, EMMHS, CMH
October 8, 2013 Teens and Stress Presented by: Susan Sakamoto, MSW, MHP, EMMHS, CMH susans@youtheastsideservices.org A lifeline for kids and families AGENDA Who Is YES? Let s Talk Stress o What is it?
More informationHANDOUTS FOR MODULE 7: TRAUMA TREATMENT. HANDOUT 55: COMMON REACTIONS CHECKLIST FOR KIDS (under 10 years)
HANDOUTS FOR MODULE 7: TRAUMA TREATMENT PARENT SESSION 1 HANDOUT 52: COMMON REACTIONS TO TRAUMA AND STRESS HANDOUT 53: MY CHILD S TRAUMA HISTORY CHILD SESSION 1 HANDOUT 54: PREVALENCE GRAPHICS HANDOUT
More informationCoach on Call. Please give me a call if you have more questions about this or other topics.
Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your
More informationWorries and Anxiety F O R K I D S. C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s
Worries and Anxiety F O R K I D S C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s Contents What is anxiety? Types of anxiety What does anxiety look like? Top tips for tackling worries Asking
More informationChoosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Substance Use Risk 2: What Are My External Drug and Alcohol Triggers?
Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions Substance Use Risk 2: What Are My External Drug and Alcohol Triggers? This page intentionally left blank. What Are My External Drug and
More informationMODULE 2. Preparation. Understanding Mental Health and Mental Illness. Overview. Learning Objectives. Major Concepts Addressed
Preparation Understanding Mental Health and Mental Illness Overview While most young people have heard about mental health, many do not know about nor understand mental health and mental illness. In fact,
More informationFor young people living with someone s excessive drinking, drug use or addiction
Taking the Lid Off For young people living with someone s excessive drinking, drug use or addiction When your mum, dad, or other family member has been drinking or using drugs, do they: Embarrass you?
More informationCoach on Call. Letting Go of Stress. A healthier life is on the line for you! How Does Stress Affect Me?
Coach on Call How Does Stress Affect Me? Over time, stress can affect the way you feel, think, and act. You need some time when you are free of stress. You need ways to get relief from stress. Without
More informationManaging Anger. More Practice With Bugs and I STOP'D 3 Cs F. Preparation. Vocabulary adrenaline
Managing Anger More Practice With Bugs and I STOP'D 3 Cs F I care about myself. F I care about my community. Help students to understand and invite them to state clearly: I have the right to care about
More informationLesson 1: Lesson 2: Lesson 3: Lesson 4: Lesson 5: Lesson 6: Lesson 7: Lesson 8: Lesson 9: Lesson 10: Lesson 11: Lesson 12: Lesson 13: Lesson 14:
INTRODUCTION...4 ASSESS TO ASSIST...7 Pre and Post SOCIAL SKILLS ASSESSMENT...8 Section 1: KNOWING MYSELF FIRST...10 Lesson 1: Give Yourself a Hand!...11 Lesson 2: I m In Charge of My Feelings...15 Lesson
More informationTest Anxiety: The Silent Intruder, William B. Daigle, Ph.D. Test Anxiety The Silent Intruder
Test Anxiety The Silent Intruder Resources; St. Gerard Majella Catholic School, March 6, 2010 William B. Daigle, Ph.D. 8748 Quarters Lake Road Baton Rouge, LA 70809 (225) 922-7767 225) 922-7768 fax williambdaiglephd@hotmail.com
More informationCOPING WITH A CANCER DIAGNOSIS. Tips for Dealing with What Comes Next
COPING WITH A CANCER DIAGNOSIS Tips for Dealing with What Comes Next Copyright 2012 Alliance Health Networks www.alliancehealth.com About half of all men and a third of all women in the United States will
More informationUIC Solutions Suite Webinar Series Transcript for how-to webinar on Action Planning for Prevention & Recovery Recorded by Jessica A.
Webinar Series Transcript for how-to webinar on Action Planning for Prevention & Recovery Recorded by Jessica A. Jonikas Slide 1 (announcer) Thank you for visiting the University of Illinois at Chicago
More informationCBT+ Measures Cheat Sheet
CBT+ Measures Cheat Sheet Child and Adolescent Trauma Screen (CATS). The CATS has 2 sections: (1) Trauma Screen and (2) DSM5 sx. There are also impairment items. There is a self-report version for ages
More informationHead Up, Bounce Back
Head Up, Bounce Back Resilience in YOUth Presented By: Kyshon Johnson, V.P. Youth M.O.V.E. Philadelphia YOUTH M.O.V.E. PHILADELPHIA We are Youth MOVE Philadelphia. We work under the City of Philadelphia
More informationTeens. Self-Talk. Be positive. Practice. Try it and see. Using your thoughts, feelings and actions PATIENT EDUCATION
1 of 20 mc5908 Teens Self-Talk Using your thoughts, feelings and actions PATIENT EDUCATION Be positive Practice Try it and see BARBARA WOODWARD LIPS PATIENT EDUCATION CENTER 2 of 20 mc5908 50,000 and counting
More informationAfter a Suicide. Supporting Your Child
After a Suicide Research literature estimates that once a suicide happens the chances of another death by suicide increases dramatically in the adolescent and young adult population. The following suggestions
More informationTeensHealth.org A safe, private place to get doctor-approved information on health, emotions, and life. Anxiety Disorders. What Is Anxiety?
TeensHealth.org A safe, private place to get doctor-approved information on health, emotions, and life. What Is Anxiety? Anxiety Disorders Liam had always looked out for his younger brother Sam. But whenever
More informationTransforming Public Speaking Anxiety Workbook
Transforming Public Speaking Anxiety Workbook This workbook is designed to accompany 5 Proven Methods to Transform Public Speaking Anxiety, which is Part 2 of Your True Voice: How to Speak with Power and
More information5 Minute Strategies to Support Healthy Treatment and Recovery
HPW-000030 TAKE FIVE 5 Minute Strategies to Support Healthy Treatment and Recovery Below you will find quick strategies, each related to one of 15 different moods commonly experienced by people coping
More informationUnderstanding Your Own Grief Journey. Information for Teens
Understanding Your Own Grief Journey Information for Teens Grief is a natural response to love and loss. People who are grieving experience a variety of feelings, sometimes in succession, sometimes at
More informationStress Awareness Facilitators Guide
Stress Awareness Facilitators Guide Introduction- This lesson is an Awareness lesson on Stress for leaders. Objectives- The objective of this lesson is to assist leaders in identifying causes and effects
More informationInformation on ADHD for Children, Question and Answer - long version
Information on ADHD for Children, Question and Answer - long version What is Attention Deficit Hyperactivity Disorder or ADHD? People with ADHD have brains that may function a little differently in some
More informationWhy does someone develop bipolar disorder?
Bipolar Disorder Do you go through intense moods? Do you feel very happy and energized some days, and very sad and depressed on other days? Do these moods last for a week or more? Do your mood changes
More information12 hours. Your body has eliminates all excess carbon monoxide and your blood oxygen levels become normal.
Balance March 2018 What happens after the last cigarette? You know that smoking is one of the leading causes of preventable deaths but the process of quitting seems too daunting. After all, you ve tried
More informationStress Management. How to Reduce, Prevent, and Cope with Stress. Recognize the causes of stress in your life
Stress Management How to Reduce, Prevent, and Cope with Stress Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you
More informationWhat is stress? Stress is an emotional/ bodily reaction to
The Basics What is stress? What are some causes of stress? Stress is an emotional/ bodily reaction to a physical, psychological or emotional demand We all display stress in different ways Some stress is
More informationAutism, my sibling, and me
ORGANIZATION FOR AUTISM RESEARCH Autism, my sibling, and me Brothers and sisters come in all shapes and sizes. They have a lot in common, and they can be really different from each other. Some kids even
More informationUW MEDICINE PATIENT EDUCATION. Baby Blues and More. Postpartum mood disorders DRAFT. Emotional Changes After Giving Birth
UW MEDICINE PATIENT EDUCATION Baby Blues and More Postpartum mood disorders Some new mothers have baby blues or more serious postpartum mood disorders. This chapter gives ideas for things you can do to
More informationCancer and Relationships
Cancer and Relationships Being given a diagnosis of cancer can be very emotionally difficult. It is very common for both you and the people around you to find this upsetting or hard to cope with. This
More informationBounce Back. Stronger! Being Emo-chic INFLUENCE INSPIRE IGNITE
INSPIRE IGNITE Bounce Back INFLUENCE Stronger! Being Emo-chic Managing your emotions can sometimes be harder than getting out of bed for school in the mornings. There s always the snooze button if you
More informationStanford Youth Diabetes Coaches Program Instructor Guide Class #1: What is Diabetes? What is a Diabetes Coach? Sample
Note to Instructors: YOU SHOULD HAVE ENOUGH COPIES OF THE QUIZ AND THE HOMEWORK TO PASS OUT TO EACH STUDENT. Be sure to use the NOTES view in Powerpoint for what to cover during class. It is important
More informationLetter to the teachers
Letter to the teachers Hello my name is Sasha Jacombs I m 12 years old and I have had Type 1 Diabetes since I was four years old. Some of the people reading this may not know what that is, so I had better
More informationUW MEDICINE PATIENT EDUCATION. Baby Blues and More DRAFT. Knowing About This in Advance Can Help
UW MEDICINE PATIENT EDUCATION Baby Blues and More Recognizing and coping with postpartum mood disorders Some women have baby blues or more serious postpartum mood disorders. It helps to know about these
More informationSample Do Not Copy IN GOD S IMAGE: SPIRITUAL PRACTICES FOR YOUTH WELLNESS. Youth Booklet
IN GOD S IMAGE: SPIRITUAL PRACTICES FOR YOUTH WELLNESS Prevention Plus Wellness, LLC 904-472-5022 http://preventionpluswellness.com/ All Rights Reserved, 2018 Youth Booklet 1 In God s Image: Spiritual
More informationChapter 1. Dysfunctional Behavioral Cycles
Chapter 1. Dysfunctional Behavioral Cycles For most people, the things they do their behavior are predictable. We can pretty much guess what someone is going to do in a similar situation in the future
More informationJust use the link above to register. Then start with the next slide.
To the Trainer: Thank you for using this presentation. Please let us know who you are, where you are presenting, and the number of people in the audience. By having this presentation registered, we can
More informationManaging Psychosocial and Family Distress after Cancer Treatment
Managing Psychosocial and Family Distress after Cancer Treatment Information for cancer survivors Read this pamphlet to learn: What psychosocial distress is What causes distress What you can do Where to
More informationProblem Situation Form for Parents
Problem Situation Form for Parents Please complete a form for each situation you notice causes your child social anxiety. 1. WHAT WAS THE SITUATION? Please describe what happened. Provide enough information
More informationCaring for the Caregiver. Katherine Rehm, MSW, LCSW
Caring for the Caregiver Katherine Rehm, MSW, LCSW What is a Caregiver? What does it mean to be a caregiver? A caregiver is anyone who provides physical, emotional, spiritual, financial, or logistical
More informationAN INFORMATION BOOKLET FOR YOUNG PEOPLE WHO SELF HARM & THOSE WHO CARE FOR THEM
SeLf- HaRM AN INFORMATION BOOKLET FOR YOUNG PEOPLE WHO SELF HARM & THOSE WHO CARE FOR THEM SELF HARM // An Information Booklet 4 SELF HARM An Information Booklet For Young People Who Self Harm And Those
More informationStress Coping Skills Patient Education Module
Stress Coping Skills Patient Education Module Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life. This isn t as easy as it sounds.
More informationHow to Reduce Test Anxiety
How to Reduce Test Anxiety To reduce math test anxiety, you need to understand both the relaxation response and how negative self-talk undermines your abilities. Relaxation Techniques The relaxation response
More informationAnxiety- Information and a self-help guide
Anxiety- Information and a self-help guide Anxiety Anxiety can be a very normal and healthy response to stressful situations, such as paying bills or sitting an exam. However, it becomes a problem when
More informationEmotional Health and ADHD
Emotional Health and ADHD Dr Jo Steer, Chartered Clinical Psychologist & Head of the Emotional Health Service (EHS) & Dr Amrita Basu, Chartered Counselling Psychologist & Clinical Specialist Objectives
More informationManaging Inflammatory Arthritis. What to Discuss with Your Health Care Team
Managing Inflammatory Arthritis What to Discuss with Your Health Care Team Section 1 Introduction What to Discuss with Your Health Care Team This tool has been created with input from patients to provide
More informationAnxiety. Top ten fears. Glossophobia fear of speaking in public or of trying to speak
Glossophobia fear of speaking in public or of trying to speak Forget heights and sharks. Public speaking often makes it to the top of the Top Fears List, higher even than death. Think about that. That
More informationHere are a few ideas to help you cope and get through this learning period:
Coping with Diabetes When you have diabetes you may feel unwell and have to deal with the fact that you have a life long disease. You also have to learn about taking care of yourself. You play an active
More informationSession 7: Introduction to Pleasant Events and your Mood
Session 7: Introduction to Pleasant Events and your Mood Session Plan 1. Review of Planning for the Future 2. How Events Affect Your Mood 3. How to Identify Pleasant Events 4. Creating a List of Pleasant
More informationDOCTOR: The last time I saw you and your 6-year old son Julio was about 2 months ago?
DOCTOR: The last time I saw you and your 6-year old son Julio was about 2 months ago? MOTHER: Um, ya, I think that was our first time here. DOCTOR: Do you remember if you got an Asthma Action Plan? MOTHER:
More informationMr. Stanley Kuna High School
Mr. Stanley Kuna High School Stress What is Stress? Stress is - The mental, emotional, and physiological response of the body to any situation that is new, threatening, frightening, or exciting. Stress
More informationA VIDEO SERIES. living WELL. with kidney failure LIVING WELL
A VIDEO SERIES living WELL with kidney failure LIVING WELL Contents 2 Introduction 3 What will I learn? 5 Who is on my healthcare team? 6 Who is affected by kidney failure? 6 How does kidney failure affect
More informationCharacter and Life Skills: Self-Control Lesson Title: Red Light, Green Light Grade Level: 3-5
Lesson Title: Red Light, Green Light Project and Purpose Students discuss various strategies to show self-control and use a red light, yellow light, green light model to represent how they choose to show
More informationAll Emotions Matter: for the Secondary Classroom
All Emotions Matter: for the Secondary Classroom Mental Health Association in New York State, Inc. 1 The goal of this lesson is to: Validate feelings and emotions. Teach students to manage their response
More information10 TIPS TO STRESS LESS DURING THE HOLIDAYS
10 TIPS TO STRESS LESS DURING THE HOLIDAYS 10 TIPS TO STRESS LESS DURING THE HOLIDAYS WayAhead Mental Health Information Service Level 5, 80 William St Woolloomooloo NSW 2011 1300 794 991 info@wayahead.org.au
More informationI don t want to be here anymore. I m really worried about Clare. She s been acting different and something s not right
I just can t take what s happening at home anymore Clare 23 mins Instagram When your friend is thinking about suicide I don t want to be here anymore... I m really worried about Clare. She s been acting
More informationManaging Stress. pressure, fear, confusion, anger and sweating.
Managing Stress Introduction Stress is a physical and emotional reaction that everyone experiences as they encounter changes in life. These reactions can have positive or negative effects. Stress has positive
More informationAn INSIDE OUT Family Discussion Guide. Introduction.
An INSIDE OUT Family Discussion Guide Introduction A Biblically- based tool to help your kids talk about their feelings using the popular Pixar movie. God made every person with the unique ability to feel
More informationSession 16: Manage Your Stress
Session 16: Manage Your Stress Stress is part of life. However, you can learn better ways to take care of yourself when faced with stress. Stress is not always bad. Some stress can make life interesting
More informationNational Institute on Drug Abuse (NIDA) What is Addiction?
National Institute on Drug Abuse (NIDA) What is Addiction? https://www.drugabuse.gov 1 Table of Contents What is Addiction? Do You or a Loved One Have a Drug Abuse Problem? Signs of Drug Abuse and Addiction
More informationWhat family members have told us about having HIV at home
Family Matters Changing Lives Chapter 6 P1 The great indoors the family living with HIV HIV has brought us closer together. The most important part of the day is around the kitchen table for dinner. We
More informationClear and Easy #11. Skypark Publishing. Molina Healthcare 24 Hour Nurse Advice Line (888)
Clear and Easy #11 Molina Healthcare 24 Hour Nurse Advice Line (888) 275-8750 TTY: (866) 735-2929 Molina Healthcare Línea de TeleSalud Disponible las 24 Horas (866) 648-3537 TTY: (866) 833-4703 Skypark
More informationWhat is Stress? Stress can be defined as our mental, physical, emotional, and behavioral reactions to any perceived demands or threats.
STRESS MANAGEMENT What is Stress? Stress can be defined as our mental, physical, emotional, and behavioral reactions to any perceived demands or threats. The Fight or Flight Response When situations seem
More informationhttp://www.kidshealth.org/teen/school_jobs/school/adhd.html ADHD stands for attention deficit hyperactivity disorder. ADHD used to be known as attention deficit disorder, or ADD. In 1994, it was renamed
More informationA caregiver s guide to. Immuno-Oncology. Things you may want to know as you care for someone receiving cancer immunotherapy.
A caregiver s guide to Immuno-Oncology Things you may want to know as you care for someone receiving cancer immunotherapy Your logo Table of contents 4 Figuring out your role as a caregiver 8 Helping your
More informationBuilding Emotional Self-Awareness
Building Emotional Self-Awareness Definition Notes Emotional Self-Awareness is the ability to recognize and accurately label your own feelings. Emotions express themselves through three channels physically,
More informationANGER MANAGEMENT FOR TEENS. Presented by Military & Family Life Counselors
ANGER MANAGEMENT FOR TEENS Presented by Military & Family Life Counselors WHAT WE ARE GOING TO TALK ABOUT What is anger What is your anger style Tools to tame a temper Ways to manage your anger When to
More informationsuicide Part of the Plainer Language Series
Part of the Plainer Language Series www.heretohelp.bc.ca What is? Suicide means ending your own life. It is sometimes a way for people to escape pain or suffering. When someone ends their own life, we
More informationre-learn life without cigarettes.
re-learn life without cigarettes. About EX EX is brought to you by Legacy, a national nonprofit helping people live longer, healthier lives. Legacy s programs help people quit smoking and keep young people
More informationA Powerful Way to Understand People An introduction of the DISC concept By Robert A. Rohm, Ph.D. Everyone is not like you!
A Powerful Way to Understand People An introduction of the DISC concept By Robert A. Rohm, Ph.D. Each Person has a Unique Personality Personality Insights Inc. Each person's perspective is built in to
More informationQuit Tobacco Now: Here is how to S.T.A.R.T.
Set a Quit Date Quit Tobacco Now: Here is how to S.T.A.R.T. Pick a date, within the next two weeks, to quit smoking. This will give you enough time to get ready. Don't set yourself up for failure avoid
More informationkeep track of other information like warning discuss with your doctor, and numbers of signs for relapse, things you want to
Helping you set your brain free from psychosis. www.heretohelp.bc.ca This book was written by Sophia Kelly and the BC Schizophrenia Society, for the BC Partners for Mental Health and Addictions Information.
More informationTest Anxiety 101. What Is Test Anxiety?
You've participated in class, done all of your homework, studied hard, and you think you have a grip on the material. But then the day of the test comes. Suddenly, you blank out, freeze up, zone out, or
More informationA Guide to Help You Reduce and Stop Using Tobacco
Let s Talk Tobacco A Guide to Help You Reduce and Stop Using Tobacco Congratulations for taking this first step towards a healthier you! 1-866-710-QUIT (7848) albertaquits.ca It can be hard to stop using
More informationMeeting a Kid with Autism
What s up with Nick? When school started, we had a new kid named Nick. He seemed a little different. My friends and I wondered, What's up with Nick? Turns out, Nick has autism. What is Autism This year,
More informationAlopecia, Teens and. An Information Sheet for Parents, Guardians and Family Members.
Alopecia, Teens and Mental Health An Information Sheet for Parents, Guardians and Family Members. Research has shown that individuals living with Alopecia Areata may be at a higher risk of developing depression,
More informationThe first step to managing stress is to understand its nature
Excerpted from 5 Steps to Reducing Stress: Recognizing What Works Recognizing Stress The first step to managing stress is to understand its nature as well as your preferred way of initiating a relaxation
More informationLife Happened, Now What?: How to Stay Goal Oriented in Times of Distress
Life Happened, Now What?: How to Stay Goal Oriented in Times of Distress Robert Scholz, MA, LMFT Clinical Director Engage Treatment Programs, Westlake Village What do you think? What are stressors in now?
More informationHealthy Self. Bell Ringer. Class Period
Healthy Self Name Class Period Bell Ringer Fill out the bell ringer at the beginning of each class period. I f you are ABSENT for a bell ringer you can copy the information from my website www.missgarfield.weebly.com.
More informationSuicide Prevention Training for Youth
CHHS One Nation Suicide Prevention Training for Youth Provided by the Jordan School District Jordan School District School Psychologists & School Counselors Icebreaker Activities Tennis Ball Activity Trace
More informationBuilding Strong Families
Building Strong Families Managing Stress Handout #2, Page 1 Activities and Tips to Manage Stress 1. Calming Sounds Activities Play some calming music (like nature sounds, instrumental music, or any music
More informationBiology Change Pressure Identity and Self-Image
Victoria L Foster Biology Change Pressure Identity and Self-Image Sadness Sadness is something we all experience. Sadness is usually tied to one event or reason. Sadness is what happens when normal
More informationJesus Calms the Storm
4 th /5 th Grade Feb 17 Jesus Calms the Storm Bible Verse Jesus got up and ordered the wind and waves to be quiet. The wind stopped and everything was calm. Jesus asked His disciples, Why were you afraid?
More informationStress is like an iceberg. We can see one-eighth of it above, but what about what s below?
Chapter 4: Managing Stress & Coping With Loss Stress is like an iceberg. We can see one-eighth of it above, but what about what s below? Something to consider... The Japanese eat very little fat &... The
More informationANGER MANAGEMENT. So What is Anger? What causes you to be angry? Understanding and Identifying the Cause of your Anger
ANGER MANAGEMENT Georgia Association of Code Enforcement So What is Anger? Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage. An EMOTIONAL State What causes
More informationLouie s Leadership Lessons Sept LOUIE S LEADERSHIP LESSONS: Quick Reference:
LOUIE S LEADERSHIP LESSONS: Quick Reference: [LOVE] 1 [OBJECTIVES AND GOALS] 2 [UNDERSTANDING] 3 1. We Communicate Differently 3 2. We Process Differently 3 3. We All Have Stuff In Our Backgrounds 4 PAWS
More informationWHAT IS STRESS? increased muscle tension increased heart rate increased breathing rate increase in alertness to the slightest touch or sound
EXAM STRESS WHAT IS STRESS? Stress is part of the body s natural response to a perceived threat. We all experience it from time to time. When we feel under threat, our bodies go into fight or flight response,
More informationCoping with Cancer. Patient Education Social Work and Care Coordination Cancer Programs. Feeling in Control
Patient Education Coping with Cancer Many patients find that their first challenge is to feel in control of life again. These resources and tips may help. You can do it! Most people do not expect a serious
More informationAngie s Marriage Column July 15, Dealing with a Mentally Abusive Alcoholic
Angie s Marriage Column July 15, 2009 Dealing with a Mentally Abusive Alcoholic Marriage Questions: I have a question - what if you're in a position where the only place your spouse can safely drink is
More informationUW MEDICINE PATIENT EDUCATION. Baby Blues and More. Knowing About This in Advance Can Help
UW MEDICINE PATIENT EDUCATION Baby Blues and More Recognizing and coping with postpartum mood disorders Some women have baby blues or more serious postpartum mood disorders. It helps to know about these
More informationCoping Tools for Stress, Depression & Anxiety
Coping Tools for Stress, Depression & Anxiety Shira B. Wilson, MA, LMHC Psychotherapist, Licensed Mental Health Counselor Why Focus on Our Mental Well-Being? Definition: Our mental health includes our
More informationChoosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Substance Use Risk 5: Drugs, Alcohol, and HIV
Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions Substance Use Risk 5: This page intentionally left blank. Session Aims: (70 Minutes) To understand the health consequences of drugs and
More informationPSHE Long Term Overview
1 New Beginnings To learn what a community is. you belong to a community. everybody is different. To recognise what I am good at. To understand ways people might be if they are sad or upset. To recognise
More informationhandouts for women 1. Self-test for depression symptoms in pregnancy and postpartum Edinburgh postnatal depression scale (epds) 2
handouts for women 1. Self-test for depression symptoms in pregnancy and postpartum Edinburgh postnatal depression scale (epds) 2 2. The Cognitive-Behaviour Therapy model of depression 4 3. Goal setting
More informationA report about. Anxiety. Easy Read summary
A report about Anxiety Easy Read summary Mental Health Awareness Week 2014 This is an Easy Read summary of the Living with Anxiety report (2014). This report was written by the Mental Health Foundation.
More informationMastering Emotions. 1. Physiology
Mastering Emotions Emotional mastery is the key to living a life that you direct. The ability to have absolute direct power over what you feel in every single moment no matter what happens around you is
More informationBuilding Friendships: Avoid Discounting
Module 3 Part 2 Building Friendships: Avoid Discounting Objectives: 1. Explore the relationship between stress and discounting. 2. Understand what discounting is and how it relates to stress in relationships.
More informationPaul Figueroa. Washington Municipal Clerks Association ANNUAL CONFERENCE. Workplace Bullying: Solutions and Prevention. for
Workplace Bullying: Solutions and Prevention for Washington Municipal Clerks Association ANNUAL CONFERENCE Paul@PeaceEnforcement.com 206-650-5364 Peace Enforcement LLC Bullying described: Why people do
More information