A diet low in AntiNutrients (food toxins) assists by removing the food toxins which cause inflammation.
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- Corey Wade
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2 2 Doctors dissatisfied with back pain treatments Concerned about poor patient outcomes - some doctors are no longer comfortable recommending surgery for chronic back pain. However a new dietary approach to reduce food toxins is showing promise. Director of the Food Intolerance Institute of Australia, Deborah Manners says, For noninjury-induced back pain, learning how to avoid food toxins may deliver healing faster and more safely than medical treatments because it goes to the source. Back pain costs Australians $9.17 billion in lost productivity and direct healthcare, Affects 6 million people and has urgent ramifications for health policy, planning and research. Walker et al.asia Pac J Public Health. 2003;15(2):79-87 Failed back surgery syndrome (FBSS) is well documented, linked to ongoing lower back pain, depression, insomnia and reduced quality of life Effectiveness of medical treatment for back pain relief varies See table. Even last resort spinal surgery has its detractors including the surgeons themselves:... there is a lack of outcomes for most things that we do for chronic low back pain. Atkinson et al. Medical Journal of Australia 2 May 2016 SBS World News 9 May 2018: Research also shows most patients having spinal fusion surgery under workers compensation won t return to the usual job, will still be having physiotherapy and be on opioid medication two years after surgery.
3 3 The Food Intolerance Institute approaches back pain from another direction. Instead of treating an inflammatory disorder a fix we search instead for a possible cause. And eating your way to a pain-free lifestyle sounds appealing as with a low-toxin diet. A diet low in AntiNutrients (food toxins) assists by removing the food toxins which cause inflammation. Some foods contain toxins which damage the gut and change its ability to filter out foreign substances. Toxins include caseins (from milk), saponins, phytates (from nightshades, pulses), gliadins & glutenins (from wheat, barley, rye and oats), excess sugars, zein, phytoestrogens (soy products) and others cause mischief in the body. Think inflammation (headaches, migraines, eczema, rheumatoid arthritis, irritable bowel, blocked arteries, respiratory congestion) but also disrupted organ function, malabsorption and autoimmune disorders. If you are affected the pathway to healing could be simple food substitution, say glutenfree baked goods for regular ones. The good news is your illness might start improving without further medication* or treatment: only a simple investigation to discover your personal food sensitivities. *Always consult your healthcare professional about medications. Never change medications in any way with consulting your doctor.
4 4 BACK PAIN TREATMENTS COMPARED Treatment Effectiveness Side effects Medications Paracetamol Poor, temporary Low NSAIDs Good, temporary Stomach pain, stomach ulcers, headaches, dizziness, allergic reactions, nausea, liver and kidney disorders Opioids Good, temporary Sedation, constipation, nausea, vomiting, respiratory depression, tolerance (ever greater doses needed), addiction Muscle relaxants e.g. diazepam Mixed, temporary Memory problems, dizziness, drowsiness, muscle weakness, irritability, nausea, constipation, blurred vision Antidepressants Mixed, temporary Nausea, sexual problems, insomnia, constipation, blurred vision, fatigue Physical therapies Physiotherapy Good relief with multiple sessions Minimal Chiropractic Mixed, varying Varying degrees of pain Traction TENS (Transcutaneous electrical nerve stimulation) Needles and Injections No evidence of Inconclusive Increased pain, problems with nervous system, need for subsequent surgery Pain Botulinum (Botox) Mixed Undocumented NSAIDs, corticosteroids No evidence of Pain, nausea, dizziness, headaches Acupuncture Mixed, temporary Pain, fatigue, bruising Spinal surgery Spinal fusion Insufficient evidence of Worsening pain, wound infection Microdiscectomy Mixed, temporary Nerve root injury, wound complications, recurrent disc complications Dietary Approach Reduce food toxins (AntiNutrients) Good long term pain relief No negative side effects. Survey suggests some positive side effects.
5 5 Learn how to move to a Low Toxin diet Find these at
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