Cold and Flu. Your Speaker. Myths and Rumors. Myths and Rumors. Dr. Michael Schmolke
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1 Cold and Flu Common Sense to help Us through the Season Dr. Michael Schmolke Your Speaker Dr. Michael Schmolke Clinic Director of Beacon Hill Chiropractic & Massage Father, chiropractor, speaker, wellness coach, athlete Vision: To be a leader helping people live a healthy, balanced life Myths and Rumors Cold and flu season? Why do we really see an increase in incidence of colds/flu now? We can t do anything about it? We get it or we don t! If I get vaccinated, I am safe from the flu! If I have a cold, I should take antibiotics to treat it. Plain and simple. I got my cold from a co-worker Myths and Rumors I should not exercise when I am sick! What about going to work? School? Cold medications help me get through the day just as usual, and I get better just as fast as if I stay home and rest. Fevers or increased temperatures are best handled by taking an NSAID (eg: Tylenol) Natural remedies do not work. Why waste my money?
2 Myths and Rumors My diet will not influence the chances of me getting a cold or flu this season! I ll get my rest when I am caught up with my work, so it is no big deal to stay late at the office tonight. I ll eat later and catch up with my sleep over the weekend. Colds Over 100 different viruses can cause the common cold Viruses are not treatable via antibiotics Transmission is very probable, so proximity, hygiene, and courtesy are key Your likelihood to get a cold, and how hard it affects you is a result of your state of health. Seeds on a sidewalk or seeds in the soil! Flu Influenza virus capable of causing short term suffering. Historically, this virus has caused some large epidemics, and pandemics of vast size. In modern day, our biggest defense has been shown to be 3 factors: Hygiene, sanitation, better nutritional availability & water purity No treatment for this. Vaccines have been shown to have questionable results for several factors. 1 in 3, mutations, lack of humoral immune fxn response Various studies in Lancet, BMJ, CMAJ, AMA, AnIntMd Natural Immune Function Fever Congestion Aching feelings Coughing, sneezing, expectoration
3 Common Sense Rules! The stress response! Stress is a potent immune function suppressor. 1 moment in time can suppress immune cell activity for up to 3 hours! Sugar is another potent immune cell suppressor. 1 Teaspoon of sugar will suppress immune cells for 3-6 hours. 1 can of sweetened pop is equivalent to 6 tsp Drop in White Blood Cell activity Lowered defense against infections! Immune Suppressing Hormones STRESS Fight/Flight Immune system shut down Drop in WBC activity Lowered defense against infections! Cell hyperactivity and resulting high nutrient demands and deficiencies How to tip the balance of your immune system High stress Low sleep & physical activity Lack of Vitamin C, D Lack of balanced nutrition High Sugar diets High Caffeine/Nicotine intake Antibiotics Vaccinations (each dose quantitatively results in a 25% decrease in Th1:Th2 balance) Natural immune responses We are supposed to have an encounter of normal design. This triggers both sides of the immune system response TH1 and TH2 arms
4 !"#!!#!$% IImmune system in light of vaccinations How does the vaccine work?? Ho Vaccine with Antigens Vaccines produce: Short term artificially elevation Th2-cell activity No decrease of infection incidence seen in reviews Vaccination resources Natural immunity 1. Encounter occurs 2. Response of both immune processes known as Humoral and Cell mediated immune response 3. Life long memory 4. No side effects 5. Statistically Safe Unnatural vaccinations 1. Encounter preempted 2. Cell mediated T Lymphocyte response primarily, minimal Humoral Response 3. Short term results; little to no IS memory is formed 4. Human error due to guess work needed in process 5. Side effects are validly questionable (GB, CTDis) What is in fflu vaccines? Mercury Egg protein Pig gelatin Mini-Guide-to-Flu-&-Flu-Vaccines.pdf Antibiotics Formaldehyde Detergents/emulsifiers Cortisone And much more! '%
5 Natural Health Care Options Natural Remedies Acupuncture Massage Therapy Chiropractic Garlic, Cayenne, Red Pepper, Ginger Goldenseal, Echinacea Reishi, Indole-3-carbinol, Astragalus Vitamin C ** Oregano (P73 Strain) North American Ginseng Supplement strategies Supplement strategies Multi vitamin & mineral (rich in anti-oxidants, co-factors (research says + 15% better)) Essential fatty acids Vitamin D3 (tabs or drops: IU per day) Flora supplement (superior Probiotics to enhance GALT) Your foundational four! The flu shot alternative Elixir of immune resistance Consists of: - Engystol - Immunoprime Detox - Ultra flora immune - Vitamin D3 - Biocidin Botanicals Homeopathic and nutriceutical solutions that are both safe and highly effective Increases activation of T-lymphocytes Enhances Th1 response Supports GALT health and immune balance
6 AUC policy on flu and colds Alternative Strategies National Vaccine Information Center (NVIC) gives the following alternative strategies for dealing with the flu If you have the flu, stay home until you are well If you know a person sick with the flu, avoid contact until they are well Wash your hands frequently Drink plenty of fluids, especially water Get adequate rest National Vaccine Information Center Lifestyle of healthy people Alternative Strategies Dr. Candace Pert PHD 2x Nobel Prize nominee for research into well-being and emotion The 8 Top Habits That Contribute to Wellbeing Adequate sleep (> 6 hours) Mediation practice Regular Exercise (C.F.G) Breathing (slow & deep) Yoga or other form of BW Chiropractic care Massage Nutrition Spend a few minutes a day in sunlight to help your body make and store vitamin D. Consider chiropractic care, homeopathic remedies and other natural options for healing and maintaining health. Exercise regularly when you are well, like you know you should Lower stress through meditation and other healthy lifestyle changes. Cleaning your mouth several times daily (brush, floss, rinse) Get your sleep Eat foods that help you to be healthy
7 Lifestyle of healthy people Additional Suggestions: Have a positive attitude Set priorities in your life and stick to them (health, family, balance) Minimize stress! Make constructive choices throughout your lifetime! Beacon Hill Chiropractic & Massage Dr. Michael Schmolke director, chiropractor drschmolke@getbetterfaster.ca PH: Multidiscipline team of experts Chiropractic care, massage therapy, acupuncture, orthotics, nutritional counseling, wellness plans, family plans, prenatal care, pediatric care Vibrant and experienced team! NW easy access & free parking - 7 days/week Sarcee Trail NW Calgary next to Starbucks
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INFLUENZA AND OTHER RESPIRATORY VIRUSES Lung Foundation Australia Patient Seminar 21 st October 2017 Lynette Reid Respiratory Clinical Nurse Specialist, RHH What is influenza (the flu )? Influenza (flu)