Weight Resistance Diet
|
|
- Thomasina Taylor
- 6 years ago
- Views:
Transcription
1 Weight Resistance Diet Weight Resistance diet is considered as Low Glycemic Index (GI) and Glycemic Load (GL) Diet. Glycemic index (GI) and glycemic load (GL) offer information about how foods affect blood sugar and insulin. Glycemic index is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. Glycemic load estimates the impact of carbohydrates consumption using the Glycemic index while taking into account the amount of carbohydrates that is consumed. Glycemic index is defined for each type of food, while Glycemic load can be calculated for any size serving of a food or an entire meal. Glycemic load of a serving of food can be calculated as its carbohydrates content measured in grams (g), multiplied by the food's GI, and divided by 100. Foods with a high GI are those which are rapidly digested and absorbed and result in marked fluctuations in blood sugar levels. Whereas low GI foods that produce only small fluctuations in our blood glucose and insulin levels have proven health benefits, such as reducing the risk of heart disease and diabetes and also promoting sustainable weight loss. What are the Benefits of the low GI and GL diet? o o o Helps people lose and manage weight, also reduces the risk of heart disease Increases the body's sensitivity to insulin and improve diabetes management Reduces hunger and keep you fuller longer, also helps prolong your physical endurance How to Switch to a Low GI and GL Diet? o Choose low GI and low GL food groups, and take into account the amount of carbohydrates you are eating o Choose breakfast with foods that are high in fiber and good source of protein, such as oats, barley, hemp seeds and quinoa o Limit pastries and goodies made with white flour and sugar o Incorporate legumes into your diet, such as lentil soups and bean salads o Eat plenty of leafy vegetables with a vinaigrette dressing How to use glycemic index and Glycemic load: choose foods in the low GI and GL category instead of those in the high GI and GL category (see below), and go easy on those in between. o Low glycemic index (GI of 55 or less): Most fruits and vegetables, beans, minimally processed grains, pasta, low-fat dairy foods, and nuts. o Moderate glycemic index (GI 56 to 69): White and sweet potatoes, corn, white rice,
2 couscous, breakfast cereals such as Cream of Wheat and Mini Wheats. o High glycemic index (GI of 70 or higher): White bread, rice cakes, most crackers, bagels, cakes, doughnuts, croissants, most packaged breakfast cereals. o For one serving of a food, a GL greater than 20 is considered high, a GL of is considered medium, and a GL of 10 or less is considered low. o Foods that have a low GL almost always have a low GI. Foods with an intermediate or high GL range from very low to very high GI glycemic index food chart For a list of glycemic index values of foods, the reference value of the glycemic index chart is Glucose (GI = 100) FOOD BAKERY PRODUCTS AND BREADS Glycemic index (glucose = 100) Serving size (grams) Banana cake, made with sugar Banana cake, made without sugar Sponge cake, plain Vanilla cake made from packet mix with vanilla frosting (Betty Crocker) Apple, made with sugar Apple, made without sugar Waffles, Aunt Jemima (Quaker Oats) Bagel, white, frozen Baguette, white, plain Coarse barley bread, 75-80% kernels, average Hamburger bun Kaiser roll Pumpernickel bread Glycemic load per serving
3 50% cracked wheat kernel bread White wheat flour bread Wonder bread, average Whole wheat bread, average % Whole Grain bread (Natural Ovens) Pita bread, white Corn tortilla Wheat tortilla BEVERAGES Coca Cola, average ml 16 Fanta, orange soft drink ml 23 Lucozade, original (sparkling glucose drink) 95± ml 40 Apple juice, unsweetened, average ml 30 Cranberry juice cocktail (Ocean Spray ) ml 24 Gatorade ml 12 Orange juice, unsweetened ml 12 Tomato juice, canned ml 4 BREAKFAST CEREALS AND RELATED PRODUCTS All-Bran, average Coco Pops, average Cornflakes, average Cream of Wheat (Nabisco) Cream of Wheat, Instant (Nabisco) Grapenuts, average Muesli, average Oatmeal, average
4 Instant oatmeal, average Puffed wheat, average Raisin Bran (Kellogg's) Special K (Kellogg's) GRAINS Pearled barley, average Sweet corn on the cob, average Couscous, average Quinoa White rice, average Quick cooking white basmati Brown rice, average Converted, white rice (Uncle Ben's ) Whole wheat kernels, average Bulgur, average COOKIES AND CRACKERS Graham crackers Vanilla wafers Shortbread Rice cakes, average Rye crisps, average Soda crackers DAIRY PRODUCTS AND ALTERNATIVES Ice cream, regular Ice cream, premium Milk, full fat mL 5 Milk, skim ml 4 Reduced-fat yogurt with fruit, average
5 FRUITS Apple, average Banana, ripe Dates, dried Grapefruit Grapes, average Orange, average Peach, average Peach, canned in light syrup Pear, average Pear, canned in pear juice Prunes, pitted Raisins Watermelon BEANS AND NUTS Baked beans, average Blackeye peas, average Black beans Chickpeas, average Chickpeas, canned in brine Navy beans, average Kidney beans, average Lentils, average Soy beans, average Cashews, salted Peanuts, average PASTA and NOODLES Fettucini, average Macaroni, average
6 Macaroni and Cheese (Kraft) Spaghetti, white, boiled, average Spaghetti, white, boiled 20 min, average Spaghetti, wholemeal, boiled, average SNACK FOODS Corn chips, plain, salted, average Fruit Roll-Ups M & M's, peanut Microwave popcorn, plain, average Potato chips, average Pretzels, oven-baked Snickers Bar VEGETABLES Green peas, average Carrots, average Parsnips Baked russet potato, average Boiled white potato, average Instant mashed potato, average Sweet potato, average Yam, average MISCELLANEOUS Hummus (chickpea salad dip) Chicken nuggets, frozen, reheated in microwave oven 5 min Pizza, plain baked dough, served with parmesan cheese and tomato sauce Pizza, Super Supreme (Pizza Hut) Honey, average
7 Note: For more information, PS visit: Ways to reduce glycemic index: o Adding acid to food (lemon juice, vinegar) can reduce the glycemic index. o Choose slow-cooked oatmeal over quick oats because it is higher in fiber. o Overcooking pasta or rice raises the glycemic load, cook pasta or rice firm to maintain a moderate level glycemic level. o Choose firm fruits that are not overly ripe. The riper the fruit, the higher the amount of naturally occurring sugars. o Increase the protein content of your snack, such as peanut butter, yogurt and cheese. o The higher fiber content and lower glycemic value, for example, soups made of lentils or other legumes are better choices than cream of potato. o Choose berries for dessert instead of water melons and pineapple because they are low glycemic and higher in both fiber and antioxidants. How to lose weight naturally and effortlessly? How to create a healthy body image from the inside out and achieve your best version? Check out our cutting edge weight loss program: Harmonious Weight loss Program. Reference tm
Glycemic Load & Glycemic Index
Load & Index When food is consumed it is converted to fuel for our bodies. One type of fuel is glucose and different foods impact blood glucose levels differently. A driver of this is the amount and type
More informationWeek 6: Selecting Whole Carbohydrates over Refined Carbohydrates
Week 6: Selecting Whole Carbohydrates over Refined Carbohydrates Purpose The purpose of this chapter is to understand the difference between refined and whole carbohydrates, and give you guidance on how
More informationGlycemic index and glycemic load for 100+ foods
Glycemic index and glycemic load for 100+ foods Measuring carbohydrate effects can help glucose management in controlling weight and starving cancer. The glycemic index is a value assigned to foods based
More informationThe Glycemic Index: Your Guide to Healthy Levels of Blood Sugar and Insulin. Glycemic Index And Glycemic Load For 100+ Foods
Brad Lemley s Natural Health Solutions The Glycemic Index: Your Guide to Healthy Levels of Blood Sugar and Insulin What is the Glycemic Index? The glycemic index encompasses a scale of 0 to 0, with higher
More informationActivity #5: The Glycemic Index
Activity #5: The Glycemic Index Cristina shares with her grandmother the information she has learned about reading nutrition labels and checking the total amount of sugar and fiber per serving. She is
More informationGlycemic Index. Mean Incremental Blood Glucose Responses in Healthy Subjects (65-70 years) Time (Minutes)
Glycemic Index How to use the glycemic index By making careful food choices, you can influence your hunger and energy as well as blood sugar levels, cholesterol and triglyceride levels. If you have problems
More informationUniversity College Hospital. What is the Glycaemic Index?
University College Hospital What is the Glycaemic Index? Children and Young People s Diabetes Service The glycaemic index (GI) is a guide to how quickly or slowly carbohydrate foods affect blood glucose
More informationThe Glycaemic Index. Nutrition & Dietetics Department. Patient information leaflet
The Glycaemic Index Nutrition & Dietetics Department Patient information leaflet Who is this leaflet for and what does it cover? This leaflet tells you about the glycaemic index and how to practically
More informationYou have to eat to lose fat!
Guide to Losing Fat HASfit's healthy meal was made for you. You need an easy to use system to eat healthy and get lean, but not feel starved all day. We designed this system to be easy for you to integrate
More information20> At-risk 26% Diabetes 7% Balance 67% Diabetes and Accelerated Aging
Diabetes and Accelerated Aging There are twenty-one Million People have Diabetes. 90% of these are Type II Diabetics. Diabetes numbers get worse with Age. Of the people 65 and Older, 18% have Diabetes.
More informationGI and GL Handy Reference Tables
Making low carb and low GI diets easy GI and GL Handy Reference Tables All about glycemic index and glycemic load Listing of GI and GL ratings Jackie Bushell www.gooddietgoodhealth.com Contents 1 Understanding
More informationCARBOHYDRATES - Our love affair with Carbs! -
CARBOHYDRATES - Our love affair with Carbs! - The Macronutrients Carbohydrates Different Sides of the Same Coin. Ah yes we love our carbs. Any why not? Nothing elicits a warm, fuzzy feeling like a hot
More informationMy Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough
More informationReady, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in
More informationNot All Carbs are Equal: Understanding the Glycemic Index Anna Chetrick, MS, RD, CDE
Not All Carbs are Equal: Understanding the Glycemic Index Anna Chetrick, MS, RD, CDE March 10, 2018 Let s start with the basics 62 grams carb Carb ratio = 8 Insulin dose = ~8 units BG should be under 180
More informationCarbohydrates and Your Health
Carbohydrates and Your Health The Concern with Bad Carbohydrates Most foods high on the glycemic index are simple carbohydrate foods, high caloric foods and sugar- added foods. When eating these foods
More informationUse of Glycemic Index In Diabetes Management
Use of Glycemic Index In Diabetes Management Gary Scheiner MS, CDE Owner & Clinical Director Integrated Diabetes Services LLC (877) 735-3648 www.integrateddiabetes.com gary@integrateddiabetes.com Timed
More informationProduct Eligibility and Nutrient Criteria
Glycemic Index Foundation (Formerly known as Glycemic Index Ltd) National Office 26 Arundel St, Glebe, NSW, 2037 Tel 02 9552 9856 www.gisymbol.com ABN 53 096 268 147 Product Eligibility and Nutrient Criteria
More informationDate of Interview/Examination/Bioassay (MM/DD/YYYY):
PhenX Measure: Dietary Intake (#231200) PhenX Protocol: Dietary Intake (#231201) Date of Interview/Examination/Bioassay (MM/DD/YYYY): SP = Survey Participant 1. These questions are about the different
More informationHealthy Eating with Gestational Diabetes
Healthy Eating with Gestational Diabetes What is gestational diabetes? Gestational diabetes is the name given to diabetes that can occur during pregnancy (Gestation). Diabetes is an inability of the body
More informationKidney Disease and Diabetes
Kidney Disease and Diabetes What is diabetes? Diabetes is a disease where your body cannot properly store and use food for energy. The energy that your body needs is called glucose (sugar). Glucose comes
More informationPERFORMANCE FUELING GUIDELINES
PERFORMANCE FUELING GUIDELINES Although good eating habits cannot substitute for physical training and genetic endowment, proper daily diet, training and game diet, plus appropriate supplemental choices
More informationWorkbook Session 8 Community Food Advisor Program Healthy Eating for Children
Workbook Session 8 Community Food Advisor Program Healthy Eating for Children Workbook Materials Healthy Eating for Children Presentation Notes Healthier Breakfasts Activity Sheet Peanut-Safe Nutrition
More informationPrinciples of the DASH Diet
DASH Diet Lower your blood pressure by changing your eating habits. The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" clinical study that found that high blood pressure
More informationFitness. Nutritional Support for your Training Program.
Fitness Nutritional Support for your Training Program www.inovacure.com Fitness You should not have to diet constantly to maintain your weight. In fact, the best way to maintain your weight over the long
More informationProfessor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn
Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson
More informationThe Glycaemic Index. Information for you
The Glycaemic Index Information for you Follow us on Twitter @NHSaaa Find us on Facebook at www.facebook.com/nhsaaa Visit our website: www.nhsaaa.net All our publications are available in other formats
More informationThe Top 25 Food Choices in the Performance Diet
The Top 25 Food Choices in the Performance Diet # Name Information Picture 1 Water The single most essential component that represents 80% of your body and 65% of your weight 2 Beans Top ranked carbohydrates
More informationConstipation in Toddlers 1-3 Years
Constipation in Toddlers 1-3 Years Description Content Review Date: August 2005 Printable Version / View Related Services Constipation is stool that is dry, hard and difficult or painful to pass. The number
More information(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?
Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)
More information(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?
Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)
More informationBreakfast Search & Deliver Tips to Maximize Athletic Performance
Breakfast Search & Deliver Tips to Maximize Athletic Performance Search for Carbs that are NOT WHITE to restore glycogen - fuel in muscles Protein for muscle repair / building (whey, egg, white meats,
More informationCarbohydrate Counting
FCS3-546 University of Kentucky College of Agriculture, Food and Environment Cooperative Extension Service Carbohydrate Counting Ingrid Adams, Dietetics and Human Nutrition What is Carbohydrate Counting?
More informationCarbohydrate Counting
FCS3-546 University of Kentucky College of Agriculture, Food and Environment Cooperative Extension Service Carbohydrate Counting Ingrid Adams, Dietetics and Human Nutrition What is Carbohydrate Counting?
More informationNutrition - What Should We Eat?
Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans www.choosemyplate.gov Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans
More informationNutrition Wars: Choosing Better Carbohydrates
Nutrition Wars: Choosing Better Carbohydrates What are carbohydrates? There are 2 main types of carbohydrates: Simple carbohydrates include sugars found naturally in fruit, some vegetables, milk and milk
More informationTO BE RESCINDED 2
ACTION: Final DATE: 08/22/2016 9:11 AM TO BE RESCINDED 173-4-05.1 Methods for determining nutritional adequacy. The provider shall offer a menu to consumers that is nutritionally adequate as determined
More informationNutrition Basics Handout
Nutrition Basics Handout Presented to you by your Diabetes Care Team Diabetes Education & Management Program P O Box 800873 Charlottesville, Virginia 22908 Office Number: (434) 243-4620 FAX Number: (434)
More informationIrritable Bowel Syndrome
ROBERT M. SELIG, M.D., FAAP JOANN C. COZZA, D.O., FAAP DANIEL S. SELIG, M.D., FAAP ANDORRA PEDIATRICS 8945 RIDGE AVENUE SUITE 3-4-5 PHILADELPHIA, PA 19128 215-483-8558 Irritable Bowel Syndrome What Is
More informationCARBOHYDRATE COUNTING. Podder Guide to Carbohydrate Counting
CARBOHYDRATE COUNTING Podder Guide to Carbohydrate Counting WHY CARBOHYDRATES MATTER 1,2 WHAT ARE CARBOHYDRATES? 3 STARCHES Carbohydrates are important because they provide energy and essential vitamins
More informationValley Gastroenterology E Mission Ste 102 Spokane, WA
Low Protein Diet www.gicare.com Purpose Protein is a nutrient needed by the body for normal growth, wound healing, and the ability to fight infection. People with severe kidney or liver disease often must
More informationBI 199 Discussion 6 I. Announcements
BI 199 Discussion 6 I. Announcements Outline comment status? Nutrition reports w/answers to questions submitted by e-mail by Wednesday. lombardi@uoregon.edu Please use requested format. Q? II. National
More informationDiabetes. Page 1 of 12. English
Diabetes English These materials were developed by the Nutrition Education for New Americans project of the Department of Anthropology and Geography at Georgia State University, Atlanta, Georgia. Funded
More informationNatural Approaches to Diabetes. Dr. Michael Long ND BSc & Dr. Katie McKeown ND BSc
Natural Approaches to Diabetes PRESENTS Dr. Michael Long ND BSc & Dr. Katie McKeown ND BSc Section I BLOOD GLUCOSE CONTROL www.ontariohealth.org 2 Blood Glucose Blood Glucose (blood sugar) is a measurement
More informationThus, there are three consequences of eating high GI meals that directly affect the ability to lose weight.
When high GI foods make the body produce high levels of insulin in the blood stream, the body also releases substances that push fat circulating in the blood, into storage in fat cells. This means that
More informationNutrition and Health. Glycaemic Index
Nutrition and Health Glycaemic Index Topics What is Glycaemic Index? Studies of Glycaemic Index Effects of High and Low Glycaemic Index Foods Examples of High and Low Glycaemic Index Foods Factors Affecting
More informationWhat is Fiber? Non-digestible part of plant foods. Important for maintaining good health. Most Americans only eat about half of the fiber they need!
Fill Up On Fiber! Project Sponsors USDA project funded through the Supplemental Nutrition Assistance Program School District of Philadelphia Department of Nutrition Sciences, Drexel University What is
More informationNutritional Guidelines for Roux-en-Y and Duodenal Switch Gastric Restrictive Procedures. Phase III Regular Consistency
Nutritional Guidelines for Roux-en-Y and Duodenal Switch Gastric Restrictive Procedures Phase III Regular Consistency The University of Chicago Hospitals Center for the Surgical Treatment of Obesity (March
More informationDiet Tips for Gastroparesis
Page 1 of 6 Clinical Nutrition Services Diet Tips for Gastroparesis Outpatient nutrition visit What is gastroparesis? Gastroparesis means your stomach empties more slowly than normal. It can cause nausea,
More informationGrocery Shopping Guidelines
Grocery Shopping Guidelines Here are some tips to help make your grocery shopping experience a healthy one. Do not shop when you are hungry. Have a snack (or meal) before grocery shopping to prevent impulse
More informationLOW GLYCEMIC LIFESTYLES Maintain Weight Control and Lower Diabetes Risks
LOW GLYCEMIC LIFESTYLES Maintain Weight Control and Lower Diabetes Risks Low Glycemic carbohydrates should be the primary choice for each meal and snack followed by Moderate Glycemic carbohydrates along
More informationCARBOHYDRATES AND DIABETES. Brenda Davis, RD
CARBOHYDRATES AND DIABETES Brenda Davis, RD Why are Carbohydrates Needed? Primary source of fuel for all body cells Proper functioning of central nervous system, kidneys, brain, and muscles Maintenance
More informationIntroduction to the Lifestyle Survey
Introduction to the Lifestyle Survey This program is designed to help lower your chances of getting heart disease. To get started, we need to know about your current eating and physical activity habits.
More informationProfessor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn
Professor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your
More informationFINAL EXAM. Review Food Guide Material and Compose/Complete Nutrition Assignment. Orange Green Red Yellow Blue Purple
NUTRITION ASSIGNMENT-11 th Grade Physical Education FINAL EXAM Review Food Guide Material and Compose/Complete Nutrition Assignment Dietary Guidelines (The Food Guide Pyramid) Orange Green Red Yellow Blue
More informationSports Nutrition for Youth: What to Eat Before, During and After Activity Module
Sports Nutrition for Youth: Sports Nutrition for Youth: What to Eat Before, During and After Activity Module Developed by Registered 1 Dietitians Sports Nutrition for Youth: Copyright (2018) Alberta Health
More informationWhat s. on your plate? ChooseMyPlate.gov. Vegetables. Fruits. Protein. Grains. Dairy. plate fruits and vegetables. Make half your
What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your protein food choices. Make at least half your grains whole. Before you
More informationHistory of the. Food Guide Systems
History of the Food Guide Systems 1940 A guide to good eating, the basic 7 Focus on nutritional adequacy, specific servings from each food group 1956-1970 Food For Fitness: Daily Food Guide Basic 4 1979
More informationHealthy Foods for my School
, y Healthy Foods for my School Schools are an ideal place for children and youth to observe and learn about healthy eating. Children learn about nutrition at school and they often eat at school or buy
More informationDietary Guidelines for Americans 2005
Dietary Guidelines for Americans 00 APPENDIX A. EATING PATTERNS Appendix A-1: The DASH Eating Plan at 1,600-,,000-,,600-, and,100-calorie Levels a The DASH eating plan is based on 1,600,,000,,600 and,100
More informationGrocery Shopping Tips
Grocery Shopping Tips Here are some tips to help make your grocery shopping experience a healthy one. Do not shop when you are hungry. Have a snack (or meal) before grocery shopping to prevent impulse
More informationCarbohydrate Counting
FCS3-546 University of Kentucky College of Agriculture, Food and Environment Cooperative Extension Service Carbohydrate Counting Ingrid Adams, Dietetics and Human Nutrition What is Carbohydrate Counting?
More informationPHOSPHORUS AND DIALYSIS
WHY IS IT IMPORTANT TO MONITOR YOUR PHOSPHORUS? Healthy kidneys excrete phosphorus from your body. But phosphorus builds up in the blood when kidneys fail, which causes calcium to come out of the bones.
More informationSupplementary tables. Supplementary Table 1: Global Food Monitoring Group food categorization system. Food group Food category Description Beverages
Supplementary tables Supplementary Table 1: Global Food Monitoring Group food categorization system Food group Food category Description Beverages Juices Soft drinks Electrolyte drinks Waters Coffee and
More information25* or higher Underweight. 240 mg/dl and above High (More than twice the risk as desirable level.) OK, but higher is better
Biometrics Screening Biometric Health Indicators The charts below provide a summary of the ranges for each of the biometric screening tests. Be sure to check with your doctor if your results are outside
More informationHigh Fiber Diet for Children
High Fiber Diet for Children How much fiber does my child need? General Guidelines: Age + 5 = Recommended Grams of Fiber Per Day Example: Your child is 5 years old. 5 years + 5 = 10 grams of fiber needed
More informationNutrition for the Student-Athlete
Milton High School Nutrition for the Student-Athlete + = Nutrition for the High School Student Athlete Proper nutrition for the high school student athlete is essential to maintain growth, development,
More informationHealthy Foods Café. EatHealthy. 5 Classroom Materials
Bee you eat, think about what goes on your plate or in your cup or bowl. steps to build a healthy plate: Make half your plate Switch to skim or 1% milk Make at least half your Vary your protein food choices
More informationMy Plate Healthy Eating 1
My Plate Healthy Eating 1 Learn more about healthy eating! Go to www.choosemyplate.gov Finding out how many calories YOU need for a day is a first step in managing your weight. Exercise is the key to any
More informationNutrition Tips to Manage Your Diabetes
PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar
More informationExhibit C-1 Nutrition Standards in the National School Lunch and School Breakfast Programs Jan. 2012
Exhibit C-1 Nutrition Standards in the National School Lunch and School Breakfast Programs Jan. 2012 Breakfast Meal Pattern Lunch Meal Pattern Grades K-5 a Grades 6-8 a Grades 9-12 a Grades K-5 Grades
More informationFueling for Performance Compiled by Charlene Boudreau USA Swimming
Fueling for Performance Compiled by Charlene Boudreau USA Swimming Fueling for Performance is Always having a full tank of gas. Getting the most economical fuel. Fueling at the right times and places.
More informationHeart Healthy Eating to Improve Cholesterol J E N N Y A C C E T T U R A, R D
Heart Healthy Eating to Improve Cholesterol S T. M I C H A E L S H O S P I T A L J E N N Y A C C E T T U R A, R D Overview Types of cholesterol Effects of high cholesterol on health Steps for heart healthy
More informationMediterranean Diet. The word Mediterranean refers to the origins of the diet, rather than to specific foods such as Greek or Italian foods.
Mediterranean Diet http://patient.info/health/mediterranean-diet The Mediterranean Diet is rich in vegetables, fruit, peas and beans (legumes) and grains. It also contains moderate amounts of chicken and
More informationLowering your potassium levels. Patient Information. Working together for better patient information
Lowering your potassium levels Patient Information Working together for better patient information This leaflet is aimed at people who have been advised to follow a low potassium diet by their healthcare
More informationFood Basics + Low GI Food Charts
Food Basics + Low GI Food Charts The below tables will give you a good idea of where food falls on the Glycemic Index. We ve grayed the sections of high-glycemic foods - it s only a small amount of this
More informationP R E PA R I N G F O R S U C C E SS
Nutrition PREPARING FOR SUCCESS What is Nutrition? A successful athlete can maximize genetic potential with physical and mental training to prepare for competition. Proper nutrition must be included in
More informationInformation Sheet. Diabetes. Accessible information about diabetes for adults with Learning Disabilities
Information Sheet Diabetes Accessible information about diabetes for adults with Learning Disabilities It is important to: Eat a healthy diet Keep active Take your medication Breakfast Cereals with bran,
More informationNutritional Status Questionnaire Personal Assessment
Personal Assessment www.mariemurphyhealthfitness.com marie@mariemurphyhealthfitness.com Tel: 085 1965468 Marie Murphy 2012. All Rights Reserved. No part of this document or any of its contents may be reproduced,
More informationFood. Food Groups & Nutrients
Food Food Groups & Nutrients Grains Group Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread,
More informationLow Sodium Diet Why should I reduce sodium in my diet? Where is sodium found?
Low Sodium Diet Sodium is an element that is found in many foods as well as water. The body requires a small amount of sodium in the diet to control blood pressure and blood volume. However, most people
More informationNutrition Plan. Here's the plan (and it is so simple you can start tomorrow). You're going to consume protein and fruits/vegetables every meal.
Nutrition Plan Here's the plan (and it is so simple you can start tomorrow). You're going to consume protein and fruits/vegetables every meal. Here are some examples of food ideas. Healthy Fats Avocados
More informationSo how do we get balance back into our meals? Start by consuming a variety of nutrient rich foods and beverages:
It s back to school and that means busier schedules with homework, after-school programs, sports activities and school activities. With today s busy lifestyles, eating has turned from three square meals
More informationCarbohydrates and Weight Loss
Carbohydrates and Weight Loss A Macronutrient Our Body Uses for Energy Provides energy for the body to function properly by every cell in the body, even the brain. Carbohydrate: Calories of Macronutrients:
More informationfitclub Leader Cards Sanford Health Rev. 8/16
fitclub Leader Cards Spinach fit tip: Make half of your plate fruits and vegetables. Leader Prompt: Spinach is a healthy food for you; it has antioxidants to keep you from getting sick. Fish fit tip: Choose
More informationStudent Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check
ETR Associates Middle School I read and followed directions. My work is neat and complete. This is my best work. HealthSmart Actions Lesson at a Glance Student Book The HealthSmart Actions student book
More informationEXHIBIT A: SCHOOL LUNCH AND BREAKFAST WHOLE GRAIN-RICH OUNCE EQUIVALENCY (OZ EQ) REQUIREMENTS FOR SCHOOL MEAL PROGRAMS 1, 2
EXHIIT : SCHOOL LUNCH ND REKFST WHOLE GRIN-RICH OUNCE EQUIVLENCY (OZ EQ) REQUIREMENTS FOR SCHOOL MEL PROGRMS 1, 2 GROUP OZ EQ FOR GROUP read type coating 1 oz eq = 22 gm or 0.8 oz read sticks (hard) 3/4
More informationPage 1 of 7 Official reprint from UpToDate www.uptodate.com 2017 UpToDate Patient education: High-fiber diet (The Basics) Written by the doctors and editors at UpToDate What is fiber? Fiber is a substance
More informationReady, Set, Start Counting!
Ready, Set, Start Counting! Moderator s Guide Notes to Moderator: This Moderator s Guide is the direct English language translation of the En tu marca, listo, empieza a contar! (Ready, Set, Start Counting!)
More informationNutrition Facts: 506 calories; 33 grams of protein; 47 grams of carbohydrates; 22 grams of fat; 6 grams of fiber; 509 mg sodium, 1,136 mg potassium
2,000 Calories Day 1 8 ounces coffee with 3 tablespoons 2% milk or 1 rounded teaspoon sugar 3 egg-white omelet or scrambled with ½ cup chopped green and red peppers and 1 ounce shredded mozzarella (19
More informationMaking Meals Matter. Tips to feed 6-12 year olds. Healthy eating for your school-age child
Making Meals Matter Tips to feed 6-12 year olds Healthy eating for your school-age child Your child learns healthy eating from you. Your elementary- school child needs you to guide them and to model healthy
More informationCarbohydrate Counting 101
Disclosures Carbohydrate Counting 101 Kathryn DeNure, RD/LD, CNSC Clinical Nutrition Manager, CoxHealth Medical Nutrition Therapy Role of the RD Inpatient Outpatient Nutrition Assessment Components Interventions
More informationOne Day Dialysis Diet
One Day Dialysis Diet Breakfast: 3 Egg Whites 1 Slice White Toast 1 Tbsp Unsalted Butter ½ C Blueberries 1 C Soymilk 1/8 Tsp Table Salt Morning Snack: 2 Tbsp Creamy Peanut Butter 1 Small Apple ¼ C Water
More informationCoach on Call. Thank you for your interest in Planning and Shopping for Healthy Meals. I hope you find this tip sheet helpful.
Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your
More informationBridges to the Future Transitional Care Program. Nutrition
Bridges to the Future Transitional Care Program Nutrition Fueling Your Body Face the Facts: Junk food is NOT good fuel! Navigating Food Choices: What types of foods are unhealthy? What problems can people
More informationWord Wall. The answer is NO. There is nothing that you can t eat. You don t have to give up your favorite foods or stop eating at restaurants.
If you ve just learned that you have diabetes or prediabetes, you probably have a lot of questions about what you can or can t eat. Do you wonder if you can ever have your favorite food again? What happens
More informationDiabetes: Healthy Meal Planning
Diabetes: Healthy Meal Planning This handout will help you decide how much and what types of foods to eat throughout the day when you have diabetes. Foods we eat and drink have carbohydrates, proteins,
More informationKnowing How Much to Eat
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Knowing How Much to Eat About This Kit In previous kits you learned about what to eat. Choose a variety of grains,
More information