working with a certified diabetes educator and/or certified pump trainer, determines the programmed settings. August-September, 2017
|
|
- Maximilian Quinn
- 6 years ago
- Views:
Transcription
1 August-September, 2017 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Pros and Cons of Insulin Pumps: Is it for You? An insulin pump is a smallcomputerized device about the size of a pager. Much like a cell phone, the pump is battery operated or charged with a cable. The pump has a reservoir that holds insulin. A fine tubing on the underside of the infusion set is inserted into fatty tissue under the skin and held in place by an adhesive. This allows insulin to flow from the pump into the skin. The abdomen, thighs and arms are the most common locations for infusion insertion sites. Every 2-3 days sites must be changed. The reservoir is filled with the amount of rapid acting insulin needed over a 2-3 day period. The pump is programmed to continuously deliver insulin over a 24- hour period, closely mimicking a healthy pancreas. Your provider, often working with a certified diabetes educator and/or certified pump trainer, determines the programmed settings. The pump is programmed to deliver basal and bolus insulin. Basal insulin is the background insulin infused in small amounts over a 24-hour period. Bolus insulin is a mealtime insulin, or insulin needed to cover the carbohydrate eaten at meals and snacks. Like any other technology devices, there is a range of features available with different insulin pumps. Insulin pumps are not for everyone; however many people with type 1 diabetes and some with type 2, achieve much better control using a pump. There are many factors to consider when deciding whether a pump is right for you. The first step is to discuss whether you meet the criteria with your health care provider. Next, consider the expense of your current diabetes regimen compared to the cost of switching to a pump. Always have a good understanding from your insurance provider what is covered and what is not, including any deductibles. Coverage will vary among insurance race, color, national origin, age, sex, or disability.
2 policies. Pumps are usually covered under durable medical equipment. Medicare may pay for pumps and the insulin it uses under durable medical equipment for people that meet certain criteria. Insulin Pump Advantages Delivery of insulin is more accuratefewer sudden highs or lows More flexibility with eating, meal schedules, and lifestyle Ability to change bolus doses depending on time of day and activity level Potential for better diabetes control - lower A1C levels Less need sticks Decreased number of hypoglycemic events (low blood sugar) Better control of early morning blood glucose (dawn phenomenon) Less hypoglycemic unawareness (no symptoms of low blood glucose) Less insulin use than with daily injections Helps with gastroparesis (slowed digestion) Better control before and during pregnancy Potential to decrease long-term complications of diabetes Insulin Pump Disadvantages Potential diabetic ketoacidosis if insulin delivery is interrupted Lipohypertrophy (fatty lumps under the skin) caused from inadequate rotation of infusion sites Infusion site reactions Having an external device attached 24 hours a day can be challenging Cost of pump and supplies Learning curve must be willing to check blood glucose and count carbohydrates Requires more initial training and follow-up than insulin injections Diabetes and Food Insulin pump users often mention increased flexibility with meals as a major advantage of pump use. This does not mean using an insulin pump is a free pass to eat anything and everything. The flexibility comes from being able to bolus insulin coverage. You can decide when and how much you want to eat. Carbohydrates have the most effect on blood glucose. Your provider and or diabetes educator will help determine your insulin to carbohydrate ratios. You race, color, national origin, age, sex, or disability.
3 will use these to bolus for meals and some snacks, depending on the snack s carb content. They will also help determine insulin sensitivity factors, or correction factors, used to correct blood glucose outside of your target ranges. What happens when your meal is high in protein, fat and fiber? Think about a sausage, cheese, and vegetable pizza. Blood sugar will take longer to rise because the fat and fiber slow digestion. A standard bolus given with this type of food combination could lead to low blood glucose. A pump has the ability to be programmed to deliver an extended or square wave bolus which begins lowering blood glucose about an hour or so after eating. This type of bolus is also helpful for those dealing with gastroparesis, or slow gastric emptying. Food combinations consisting of high fat and/or protein, paired with simple carbohydrates need a different type bolus also. A dual wave bolus delivers an immediate and extended bolus. This type of bolus would be appropriate after eating a burger on a bun. The immediate insulin would lower the blood glucose affected by the carb in the bun, and the extended bolus takes care of any carb delayed by the fat and protein in the burger. Pumps can even calculate how long the insulin you bolused will be in your system. This is a safety feature to prevent insulin stacking. This happens when correction doses are given too frequently. Rapid-acting insulin last 3-4 hours and can stackup when given too often. Most problems encountered with insulin pumps are user error rather than any type of pump malfunction. Inadequate training, follow-up, and support for the pump user are sometimes the cause of adverse reactions. If considering an insulin pump you should first have an in-depth discussion with your health care provider to determine if you are even a candidate. Next, meet with a diabetes educator who is preferably a certified pump trainer to discuss your lifestyle, diabetes history, and different pump options. Ask about training, ongoing support, and what is expected of you as a new pump user. Being well informed will increase the odds of a successful transition from multiple daily injections to pump therapy. race, color, national origin, age, sex, or disability.
4 Recipes to Try Spinach Lasagna 8 servings Ingredients 2 teaspoons olive oil or canola oil 2 garlic cloves minced 1 can (8-ounce) no salt added tomato sauce 1 can (16-ounce) diced tomatoes ¼ teaspoon pepper ½ teaspoon oregano 2 teaspoons olive oil or canola oil ¼ cup chopped onions 1 package (10-ounce) fresh spinach, washed, stemmed, and chopped or 1 package (10-ounce) frozen chopped, spinach, thawed and squeezed to remove excess liquid 1 box (8-ounce) uncooked lasagna noodles 12 ounces 1% fat cottage cheese or 12 ounces reduced-fat ricotta cheese 8 ounces shredded part-skim mozzarella cheese ¼ cup grated Parmesan cheese Cooking spray Directions 1. Preheat oven to 375. Lightly coat baking dish with cooking spray. 2. In large saucepan over low heat, sauté garlic in two teaspoons olive oil over low heat for one minute. Do not let garlic brown. Add tomato sauce and tomatoes, pepper and oregano. Simmer gently over low heat, uncovered, while preparing other ingredients. 3. In large skillet over low heat, sauté onions in remaining two teaspoons olive oil, stirring constantly, until onions are transparent but not brown. Add chopped spinach, stirring constantly. 4. Layer uncooked lasagna noodles, sauce, spinach mixture, cottage cheese, and mozzarella in baking pan. Repeat, using all ingredients, ending with a layer of sauce. Sprinkle top with Parmesan cheese. 5. Cover baking dish tightly with foil. Bake for one hour at 375 or until lasagna noodles are cooked. (If noodles are cooked before assembling lasagna, bake uncovered and reduce baking time to 25 minutes.)
5 This and other recipes available at Nutrition Facts per serving Calories 237 Fat 9 grams Protein 19 grams Calories from fat 81 Carbohydrate 30 grams Cholesterol 21 mg Fiber 2 gram Sodium 746 mg Coleslaw 6 1 cup servings Ingredients 6 medium tomatoes 1/4 cup chopped cilantro (coriander) 3 Tbsp. vinegar 1/2 Tbsp. olive oil 1 garlic clove, minced 1/4 tsp. brown sugar 1/4 tsp. mustard (Dijon mustard is best) Freshly ground black pepper Directions 1. At least 2 hours in advance wash, core, and slice tomatoes. Arrange on serving dish. 2. Sprinkle sliced tomatoes with chopped cilantro. (If preferred, chopped fresh parsley can be used instead of cilantro.) 3. Combine vinegar, olive oil, garlic, brown sugar, and mustard in small jar and shake well. Pour over tomatoes. Cover and chill. 4. Season with pepper just before serving.
6 Nutrition facts per serving Calories 47 Fat 2 grams Protein 1 gram Calories from fat 15 Carbohydrate 7 grams Cholesterol 0 mg Fiber 1 gram Sodium 10 mg This and other recipes available at
7 BREAKFAST Sample Menu Amount/ Portion Whole wheat pancakes 3-4 pancakes Scrambled egg 1 medium Lite syrup 2 tablespoons Soft tub margarine 2 teaspoons Fresh blueberries ¾ cup whole berries Skim milk ½ cup 510 Calories; 71 Grams Carbohydrates; 4.5 Carbohydrate Choices LUNCH Tuna and White Bean Salad 1 serving Beef Barley Soup 1 serving Whole wheat crackers 6 crackers Fresh Pear 1 small 596 Calories; 66 Grams Carbohydrates; 4.5 Carbohydrate Choices DINNER Spinach Lasagna 1 serving Marinated Tomatoes 1 serving Tossed Salad 1 cup Italian dressing 2 tablespoons Fresh Peach 1 small Skim milk 1 cup 585 Calories; 75 Grams Carbohydrates; 5 Carbohydrate Choices Total: 1691 Calories; 212 Grams Carbohydrates; 14 Carbohydrate Choices Recipes from Recipes for Diabetes at or this newsletter
August-September, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions
August-September, 2015 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Carbohydrates are an essential part of a healthy diet despite
More informationAugust-September, 2018 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions
August-September, 2018 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Pneumonia Vaccines and Diabetes Cold and flu season is upon us. Unfortunately, sometimes a cold
More informationAugust-September, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions
August-September, 2016 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Self-Management of Blood Glucose Blood glucose monitoring
More informationApril-May, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions
April-May, 2015 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Do you know what your fasting blood sugar level is? It s an important
More informationJune-July, 2018 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions
June-July, 2018 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes and Depression Healthcare professionals are aware that people with diabetes are more likely
More informationApril-May, Diabetes - the Medical Perspective. Diabetes and Food Recipes to Try Menu Suggestions. Hypoglycemia
April-May, 2018 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Hypoglycemia Fear of hypoglycemia (low blood glucose) can be a barrier
More informationmight end up with items that are not the healthiest choices or best buys.
February-March, 2018 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Conquering the Grocery Aisles Grocery shopping can be a chore.
More informationOctober-November Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions
October-November 2017 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Diabetes and Pregnancy Diabetes is the most prevalent complication
More informationJune-July, 2016 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions
June-July, 2016 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Exercise and Diabetes Regular physical activity is an important health
More informationApril-May, Diabetes - the Medical Perspective. Diabetes and Food Recipes to Try Menu Suggestions
April-May, 2017 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Gastroparesis Diabetic neuropathy is a potential complication of
More informationthan 7%) can help protect your heart, kidneys, blood vessels, feet and eyes from the damage high blood glucose levels. October November 2014
October November 2014 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Be Heart Smart: Know Your ABCs of Diabetes There is a strong
More informationJune-July, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions
June-July, 2013 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Most hearing loss is sensorineural -meaning that a nerve, or the
More informationNutrition Facts: 506 calories; 33 grams of protein; 47 grams of carbohydrates; 22 grams of fat; 6 grams of fiber; 509 mg sodium, 1,136 mg potassium
2,000 Calories Day 1 8 ounces coffee with 3 tablespoons 2% milk or 1 rounded teaspoon sugar 3 egg-white omelet or scrambled with ½ cup chopped green and red peppers and 1 ounce shredded mozzarella (19
More informationJune-July, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions
June-July, 2014 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Celiac disease is an autoimmune disease. This means the body s cells
More informationApril-May, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions
April-May, 2014 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Many people shy away from starting insulin. Most of the time, a fear
More informationMarch is Nutrition Month Go Further with Food! Fiber
With Renata Shiloah M.S., R.D., C.D.N March is Nutrition Month Go Further with Food! Fiber 1. Insoluble fiber (roughage) is digestible. True [] False [] 2. There are two types of fiber (soluble fibers
More informationDiabetes Management: Meals and More
Diabetes Management: Meals and More Welcome! This webinar will begin shortly. KP Nutrition Services (303) 614-1070 How Does Your Lifestyle Affect Blood Sugar? The following can affect your blood sugar
More informationHealthy Heart, Healthy You!
Healthy Heart, Healthy You! Heart Failure (HF) is the most common reason for hospitalization in elderly patients. What is Heart Failure? Occurs when the heart is not pumping enough blood around the body
More informationHealthy Weight Guide A Guide for Parents of Children With Special Needs
Healthy Weight Guide A Guide for Parents of Children With Special Needs These suggestions can help your child reach and stay at a healthy weight. (The consistency of the foods listed may be changed to
More informationOctober Staff Wellness Newsletter. Regular Spud vs. Sweet Potato
October Staff Wellness Newsletter A word from the Wellness Committee: Have you ever wondered which potato is better for you? Well, we have too! Let s challenge the spud and the sweet potato to a dual.
More informationNutrition and Wellness
Nutrition and Wellness Course Principles of Health Science Unit XII Nutrition and Wellness Essential Question What steps can be taken to ensure a healthy diet and lifestyle? TEKS 130.202(c) 1D, 1K, 9B,
More informationLose the Goose! 3 Day Sampler
Lose the Goose! 3 Day Sampler Day 1 Breakfast 7:00 AM egg, hard boiled 1 large 78 cal blueberries 1/2 Cup(s) 41 cal plain greek yogurt, nonfat 4 oz 67 cal Calories 186 cal / Carbs 15 g (33%) / Protein
More informationLIFESTYLE MANAGEMENT
HEART HEALTH LIFESTYLE MANAGEMENT NUTRITION FOR MEN WITH PROSTATE CANCER TURKEY & BULGUR STUFFED PEPPERS Serves 5. Ready in 60 minutes. Recipe credit: www.ellicsrkitchen.ca Nutrition Facts Serving Size
More informationFiber and Healthy Hearts
Fiber and Healthy Hearts Fiber is a carbohydrate that our bodies do not digest. This means it provides no calories. Fiber goes through our digestive tract mostly unchanged, which provides health benefits
More informationNutrition for Health and Fitness: Sodium in Your Diet 1
FCS8129 1 Linda B. Bobroff 2 Getting the Facts What is sodium? Sodium is a mineral the body needs in small amounts for several important functions. This mineral allows nerves and muscles to function properly
More informationFitness. Nutritional Support for your Training Program.
Fitness Nutritional Support for your Training Program www.inovacure.com Fitness You should not have to diet constantly to maintain your weight. In fact, the best way to maintain your weight over the long
More informationMedication Log. The purpose of filling out these food and medication records is to help better understand WHAT you are
Appendix 3c - 3 Day Food Intake Record & Medication Log Please keep a record of everything you EAT and DRINK for 3 days; 2 week days and one weekend day. Include all meals, snacks, and beverages, and the
More informationSo how do we get balance back into our meals? Start by consuming a variety of nutrient rich foods and beverages:
It s back to school and that means busier schedules with homework, after-school programs, sports activities and school activities. With today s busy lifestyles, eating has turned from three square meals
More informationJune-July, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions
June-July, 2015 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective You don t have to look far to find advertisements hyping claims for
More informationDiabetes. Page 1 of 12. English
Diabetes English These materials were developed by the Nutrition Education for New Americans project of the Department of Anthropology and Geography at Georgia State University, Atlanta, Georgia. Funded
More informationDeveloping healthy eating habits not only encompasses the right calorie level, but also a variety of foods to promote health.
Meal Plans Developing healthy eating habits not only encompasses the right calorie level, but also a variety of foods to promote health. These meal plans are designed to use with the Barix Clinics Nutrition
More informationPrinciples of the DASH Diet
DASH Diet Lower your blood pressure by changing your eating habits. The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" clinical study that found that high blood pressure
More informationInstructions for Completing the Daily Carbohydrate/Insulin Record Form
Instructions for Completing the Daily ohydrate/ Record Form 1. Pick four days in a row to do this record-keeping. 2. Write down your insulin dosing regimen (Lantus, meal-time insulin) or your insulin pump
More informationBlood Glucose Management
Patient Education Section 3 Page 1 Blood Glucose Management With carbohydrate counting The foods you eat have different effects on your blood sugar. Healthy eating involves eating a variety of foods, including
More informationFitting in the Fiber
Know how. Know now. HEF581 Participant s Guide Fitting in the Fiber Wanda M. Koszewski, Extension Nutrition Specialist Georgia Jones, Extension Food Specialist Donnia E. Behrends, Extension Educator Lesson
More information3 DAY KETO MEAL PLAN
3 DAY KETO MEAL PLAN ROAD TO FAT LOSS& HEALTH Disclaimer LowCarbSpark.com is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician
More informationFor the picture of health,
A GUIDE to the HEALTH BENEFITS CHEDDAR. of For the picture of health, SAY CHEESE. Rich in calcium Lactose-free Grilled cheddar & ROASTED RED PEPPER SANDWICH INGREDIENTS ¼ cup bottled roasted red peppers
More informationHEALTHY EATING TIP OF THE MONTH! DECEMBER The Connection Between Obesity and Cancer
HEALTHY EATING TIP OF THE MONTH! DECEMBER 2018 The Connection Between Obesity and Cancer 71% OF AMRICAN ADULTS ARE OVERWEIGHT OR OBESE.. ARE YOU AT RISK? EXCESSSIVE BODY FAT IS LINKED TO 13 TYPES OF CACNER:
More informationLow sodium (salt) diet
Low sodium (salt) diet How much sodium should I consume in a day on a low sodium diet? The average Canadian diet contains about 3400mg of sodium per day. A low sodium diet means limiting sodium intake
More informationMANAGING DIABETES. with a healthy diet
MANAGING DIABETES with a healthy diet Getting Started For many people with diabetes, the keys to controlling blood glucose are: 1) choosing the right amount of healthy foods 2) getting enough exercise
More informationFOOD. that fits YOUR LIFE. snack ideas & everyday wellness tips
FOOD that fits YOUR LIFE snack ideas & everyday wellness tips You don t have to cook fancy or complicated just good food and fresh ingredients. to have a healthy diet! Banana Strawberry Smoothie Smart
More informationMANAGING DIABETES NUTRITION TIPS AND RECIPES INSIDE
MANAGING DIABETES NUTRITION TIPS AND RECIPES INSIDE What is diabetes? The carbohydrates we eat get broken down into glucose, which is a type of sugar. Glucose is absorbed into your bloodstream and becomes
More informationReducing the Sodium in Your Diet
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Reducing the Sodium in Your Diet About This Kit In this kit we will use sodium and salt interchangeably, although
More informationWeek 7. This week we are going to cover 3 items: 1. Reading Nutrition Facts labels. 2. Stir-Frying Vegetables. 3.
Week 7 This week we are going to cover 3 items: 1. Reading Nutrition Facts labels A guide to reading nutrition labels. Learn what s changed on the new nutrition label and why it s important to pay attention
More informationEat Well For Life: Week 3
Eat Well For Life: Break the fast The advertisements (and your mother) are correct: breakfast is the most important meal of the day. Eating breakfast helps jumpstart your metabolism by breaking the fast
More informationPlan: Know What s for Dinner
Eating Smart at Home Plan: Know What s for Dinner MEALS TO REMEMBER Sometimes the hardest part about fixing dinner is deciding what to make. List the meals you and your family enjoy to help you plan your
More informationSample. Daily Macros. Carbs: 53g - 199g Protein: 77g - 199g Fats: 53g - 88g. Daily Calories. 1588Kcal
To your right you ll find your daily macros, try to stick as close to these as you can. Daily Macros are your daily calories broken down into three main categories. These being Carbs, Protein, Fats. Daily
More informationNovember National Diabetes Month
Diabetes can cause serious health problems, including blindness, nerve damage, and kidney disease. November 2017 It is one of the leading causes of disability and death in the United States. The disease
More informationDAY 7: Improving... Stress How were your stress levels today? Are you handling stressors better yet? Why or why not?
DAY 7: Improving... Challenge Building on yesterday s success, you re starting to gain some confidence. But maybe you re not seeing as drastic results as you would like, yet. That s okay I ve got you covered.
More informationMy Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough
More informationFITTEAM 5. Overview. Keys to Success
Overview The is an approximately 1,200-calorie-a-day eating plan that incorporates our energy and fat loss beverage FITTEAM FIT. This 5-day program designed to provide you a jumpstart toward reaching your
More informationDecember 2005/January 2006
December 2005/January 2006 In every issue: < Diabetes - the Medical Perspective < Diabetes and Food < Exercise as a Part of Living < Recipes to Try < Medication Update < New resources Events Diabetes -
More informationEnjoy Your Own Recipes Using Less Protein
A TO Z HEALTH GUIDE Enjoy Your Own Recipes Using Less Protein A guide for people with chronic kidney disease If you have just learned that you have chronic kidney disease (CKD), your doctor may tell you
More informationDiabetes Friendly Meal Plan
Diabetes Friendly Meal Plan Welcome to my Diabetes-Friendly Meal Plan Thank you for downloading my Diabetes-Friendly Meal Plan, I hope you enjoy it. The plan is based on recipes I make and enjoy myself.
More informationWhy Meal Planning Works: Get Healthy, Lose Weight, and Enjoy Meal Time Again
Why Meal Planning Works: Get Healthy, Lose Weight, and Enjoy Meal Time Again We know that eating healthy, weight loss, and the weekly scramble of grocery shopping and getting dinner on the table every
More informationFebruary/March Diabetes - the Medical Perspective
February/March 2006 In every issue: < Diabetes - the Medical Perspective < Diabetes and Food < Exercise as a Part of Living < Recipes to Try < Medication Update < New resources Events Diabetes - the Medical
More informationHistory of the. Food Guide Systems
History of the Food Guide Systems 1940 A guide to good eating, the basic 7 Focus on nutritional adequacy, specific servings from each food group 1956-1970 Food For Fitness: Daily Food Guide Basic 4 1979
More informationOrange-Pineapple Smoothie Module 6
Ingredients: 1 banana 1-15oz can pineapple chunks (packed in their own juice, not in syrup) 1 cup 100% orange juice (not orange drink ) ¼ cup non-fat (skim) or low-fat (1%) milk 4-5 ice cubes Orange-Pineapple
More informationNutrients of Concern. Growing Strong and Healthy. In this issue. Different Bodies, Different Needs. Did you know? Focus on Food Issue 5
Focus on Food Issue 5 Nutrients of Concern In this issue Age is Not Just a Number Why Are We Concerned About Nutrients? Try this Recipe for Veg-Out Chilean Stew! Snack Attack! Page 2 Page 3 Page 4 Page
More informationHEALTHY FUTURES NEWSLETTER
HEALTHY FUTURES NEWSLETTER WASSAJA MEMORIAL HEALTH CENTER Volume, Issue Inside this issue: My plate 2 Diabetes & Prevention 3 World Diabetes Day 4 Thanksgiving 5 There is an estimated 29.1 million Americans
More informationI ll be brutally honest with you. This meal play is the KEY to your success in burning fat and unwanted weight off your body.
Introduction I ll be brutally honest with you. This meal play is the KEY to your success in burning fat and unwanted weight off your body. You can do the most intense workouts ever created, but if you
More informationNutrition: Hypertension Nutrition Therapy
Nutrition: Hypertension Nutrition Therapy WHY WAS NUTRITION THERAPY PRESCRIBED? Hypertension (High Blood Pressure) Nutrition Therapy using the DASH-sodium meal plan reduces sodium (salt) in your meal plan
More informationGrocery Shopping Guidelines
Grocery Shopping Guidelines Here are some tips to help make your grocery shopping experience a healthy one. Do not shop when you are hungry. Have a snack (or meal) before grocery shopping to prevent impulse
More informationDiabetes Life Lines. New Dietary Guidelines - What s New for You?
Diabetes Life Lines A newsletter from your County Extension Office Vol. 19 No. 2 Spring 2005 New Dietary Guidelines - What s New for You? Eat more fruits and vegetables is high on the list from the new
More informationBreakfast - A. to Your Day
Breakfast - A Healthy Start to Your Day by Pam Helmlinger, RD, LDN, CDE There may be varying opinions on whether breakfast is the most important meal of the day, but it is wise to time meals throughout
More informationReady, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in
More informationGrocery Shopping Tips
Grocery Shopping Tips Here are some tips to help make your grocery shopping experience a healthy one. Do not shop when you are hungry. Have a snack (or meal) before grocery shopping to prevent impulse
More informationThe Basics of Good Nutrition
WEEK 1 The Basics of Good Nutrition A person s diet through every stage of life will play a role in their quality of life and possibly their family s quality of life as well. Follow these basic tips to
More informationAn ounce of prevention is worth a pound of cure.
OCTOBER 2017 POWERED BY QUOTE OF THE MONTH An ounce of prevention is worth a pound of cure. - BENJAMIN FRANKLIN Embracing Life Take steps toward feeling your best while improving your health and wellness.
More informationFILE # OLIVE OIL CALORIES 1 TSP DOCUMENT
14 January, 2018 FILE # OLIVE OIL CALORIES 1 TSP DOCUMENT Document Filetype: PDF 445.09 KB 0 FILE # OLIVE OIL CALORIES 1 TSP DOCUMENT Marinated Chicken Bruschetta Recipe (FP) -- Put over quinoa for E or
More informationEating Healthy To Be Healthy
Just A Reminder what is healthy food? Healthy Eating Healthy To Be Healthy Fruit Vegetables Fish & Meat Eggs, Cheese & Milk Unhealthy Food Chocolate Crisps chips Cake Sweets A Guide To Healthy Eating Being
More information(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?
Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)
More informationWabano Diabetes Program May 2014
Wabano Diabetes Program May 2014 To receive monthly copies of CLAN connection, please contact Jessika Quigley at jquigley@wabano.com or call 613-748-0657 (ext.243). The Wabano Diabetes Clan would like
More informationThe Lean Team Flexi Food Based Weight loss Plan for Type 2 Diabetes Remission.
The Lean Team Flexi Food Based Weight loss Plan for Type 2 Diabetes Remission. This short guide provides information for people who would like to lose substantial amounts of weight and achieve remission
More informationLow Sodium Diet Why should I reduce sodium in my diet? Where is sodium found?
Low Sodium Diet Sodium is an element that is found in many foods as well as water. The body requires a small amount of sodium in the diet to control blood pressure and blood volume. However, most people
More informationGLUTEN-FREE OPTIONS MENU. O Salad O Lettucewich
GLUTEN-FREE OPTIONS MENU For guests who may be gluten sensitive or intolerant, the wiches listed below (when eaten as a Salad or Lettucewich ) contain only gluten-free products.* MY NAME 1 2 O Salad O
More informationStudent Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check
ETR Associates Middle School I read and followed directions. My work is neat and complete. This is my best work. HealthSmart Actions Lesson at a Glance Student Book The HealthSmart Actions student book
More informationFoods I Food and Nutrition State Test Review
Name: Class: Foods I Food and Nutrition State Test Review 1. Define each of the following terms: Chop: Cream: *Circle the two ingredients are the most important to remember here. Cut-In: *Circle the two
More informationName: Chicken Burrito Vegetable Red / Orange, Vegetable Beans / Peas, Grains, Meat / Meat Alternate
Name: Chicken Burrito Vegetable Red / Orange, Vegetable Beans / Peas, Grains, Meat / Meat Alternate Main Dishes Ingredients: Indicate fresh, frozen, canned, drained, packed in water, juice, dried, dehydrated,
More information(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?
Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)
More informationThe Lean Team Flexi Food Based Weight loss Plan for Type 2 Diabetes Remission.
The Lean Team Flexi Food Based Weight loss Plan for Type 2 Diabetes Remission. This short guide provides information for people who would like to lose substantial amounts of weight and achieve remission
More informationBariatric Surgery. Step 2 Diet. General guidelines
Bariatric Surgery Step 2 Diet The Step 2 Diet consists of full liquids and blended or puréed solids. The portions are very small to help prevent vomiting. These small high protein meals will help your
More informationStandard Portion Nutrient Analysis
12" BBQ Chicken Bacon Ranch GP 0058937 Portion Unit 12" Pizza Total Calories: 2769.0 % Protein: 17.2 % Carbohydrates: 36.9 % Fat: 46.7 % Sat. Fat: 15.3 1,070 19.48 2.790 1,419 188.82 6.2 12.47 33.94 2.43
More informationCatering for Individuals of Muslim Faith at School
at Food Smart s an naq nutrition program Lifelong eating habits and preferences are formed during childhood and adolescence. The food a child consumes while at school contributes significantly to their
More informationWomen's Health Initiative
Women's Health Initiative Form - Four-Day Food Record Ver.. Name of participant: For the period of: Day (such as Friday): Date (such as September, ): If you have questions, call: at: Next Appointment Date:
More informationFITTEAM 5. Overview. Keys to Success
Overview The is an approximately 1,200-calorie-a-day eating plan that incorporates our energy and fat loss beverage FITTEAM FIT. This 5-day program designed to provide you a jumpstart toward reaching your
More informationDiabetes and Heart Disease
Diabetes and Heart Disease People with diabetes are at a higher risk for developing heart attacks and stroke than people who do not have diabetes. Adults with diabetes are 2 to 4 times more likely to have
More informationNutritional Facts of Three Different Kinds Of Rice and Why Should we Consume Them
Nutritional Facts of Three Different Kinds Of Rice and Why Should we Consume Them Deblina Biswas Foods Famished? Now, what s the first thing you will be looking for? Comfort food? For most of us, it is
More informationProfessor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn
Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson
More informationSession Four: Vitamins, Minerals, and Fiber
Dining with Diabetes 6:1 Chapter 6 Session Four: Vitamins, Minerals, and Fiber Lesson Plans Learning Objectives Participants will state the benefits of low-fat dairy products and exercise on osteoporosis
More informationTO BE RESCINDED 2
ACTION: Final DATE: 08/22/2016 9:11 AM TO BE RESCINDED 173-4-05.1 Methods for determining nutritional adequacy. The provider shall offer a menu to consumers that is nutritionally adequate as determined
More informationWhat does heart healthy eating mean to me?
Healthy eating for your heart This handout will help you choose heart healthy foods to include as part of a healthy diet. What does heart healthy eating mean to me? Heart healthy eating, along with an
More informationThe Healthy Plate WHAT YOU CAN DO. Think of your plate as 3 different sections:
http://foundation.acponline.org WHAT YOU CAN DO The Healthy Plate Think of your plate as 3 different sections: one section for vegetables one for proteins one for carbohydrates (carbs) Reproduced from:
More informationGroup Session 9. Altering eating patterns: dinner Food Preparation Methods
Group Session 9 at a Glance Key Behavioral Strategies Participant Behavioral Strategies Process Objectives & Session Content Handouts Other Materials Topics/Agenda (2 hours) Altering eating patterns: dinner
More informationSESSION 6 SKILLS FOR LIFE. Suggested Agenda
SESSION 6 Suggested Agenda 8:30 a.m. Arrival of Participants 9:00 a.m. Welcome 9:05 a.m. Deadly Diets 9:35 a.m. Session Overview 9:40 a.m. Community Resource ID/Phone Communication Tips 10:40 a.m. Break
More informationNext Month s Issue: Mental Illness. Make prevention your intention
Welcome to this month s edition of Live Well, Work Well. In this issue, we will be focusing on the importance of Preventive Care Services. Make prevention your intention Do you know your numbers? It s
More informationA common sense approach to taking control of your diet
Welcome Wellness Warriors! Carbohydrate Counting: A common sense approach to taking control of your diet Today we will discuss The different food groups and how they affect blood sugar Which foods increase
More informationCoach on Call. Please give me a call if you have more questions about this or other topics.
Coach on Call Planning Healthy Snacks for Diabetes It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions
More informationLow Carb Blackberry Ice Cream
Low Carb Blackberry Ice Cream 3.6 net carbs per serving for 10 servings. In a 3 quart saucepan combine blackberries, Splenda and lemon juice. Mash berries slightly and cook over medium heat, stirring occasionally,
More informationTheDASH Eating Plan. facts about
facts about TheDASH Eating Plan U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health National Heart, Lung, and Blood Institute Research has found that diet affects the development
More information