Quick tips: initiating insulin in type 2 diabetes in primary care video 2 START AUDIO

Size: px
Start display at page:

Download "Quick tips: initiating insulin in type 2 diabetes in primary care video 2 START AUDIO"

Transcription

1 BMJ LEARNING VIDEO TRANSCRIPT Quick tips: initiating insulin in type 2 diabetes in primary care video 2 START AUDIO (Music) Martin Hadley-Brown: So usually when we re starting insulin, for someone with type 2 diabetes, we start with a single long acting injection of insulin, given at night. This gives some control of the basal level of glucose. We continue any tablets that the patient has been on usually alongside that single injection of insulin. That often will bring through the morning fasting blood sugar reasonably satisfactorily, and the more we can work on the day with tablets as and how we need to. We then titrate that dose of evening insulin so that the waking glucose the following morning is satisfactory, usually around the six to eight mark. In patients who have a particularly high glucose level, perhaps an HbA1c of over 10, there are some advantages to starting them off on a slightly more complex regiment of insulin, and often a mixed insulin or a long acting insulin plus a mealtime dose, with the main meal, might be instituted right from the start. So once we have in place that single injection of long acting insulin, which is how we usually start, we often do need to move forward as the disease progresses. Typically the next step is to add a second injection of that human NPH long

2 acting insulin, in the mornings. Some people use a single daily long acting injection of an analogue insulin, instead of the twice daily NPH, and that s often down to local guidelines. So again here we re trying to deal with the basal insulin requirement. Moving on from there if we have to add further insulin we can add some mealtime insulin, to deal with the mealtime peaks. This is where patient monitoring becomes quite important, because we can see what the post meal surges in blood sugar are, and then decide perhaps where to put a mealtime insulin in, whether it be perhaps with their lunch or with an evening meal. Some people prefer to move from long acting insulin preparations onto a mix. Personally I think you lose some of the flexibility doing that because you ve got your fixed 30:70 proportion, whereas if you use the insulin separately you can adjust the doses separately. So then I have, for example, the freedom to alter the long acting insulin so that I can get the waking glucose, in the morning, right, and the pre-bed sugar level right, and then I can deal with the mealtime surges separately with individual doses of prandial insulin. Now normally if we re using more than one type of insulin, so we ve introduced short acting insulins, we stop the other oral tablet medications for diabetes apart from Metformin. So you may remember that earlier I criticised us, as practitioners, for being too slow to start insulin. Our second problem, I m afraid, is that we tend to be too slow to increase the dose once we have started it. This is called dose titration. So typically we start someone with maybe a 10 unit dose of a long acting insulin at night, and we stop there and we wonder why control doesn t improve. So there s a need to titrate insulin dose up to that required by the individual patient. 2

3 We normally do that in steps of around 10% at a time once or twice a week. Ideally the education, information, and confidence that we ve given our patient, is going to enable them to do that without constantly having to refer back to us. So we ll have said to them, We are aiming perhaps for a waking glucose of 6 to 8 millimoles, increase your evening long acting insulin by 10% steps, once or twice a week, until you get to that stage. Obviously if you have any problems you refer back to us, but otherwise perhaps we see you when you ve attained that objective, and then move on with the next objective. Broadly with type 2 diabetes 10% increases in dose at a time work well. So, for example, we may have patients needing 60 to 80 units of insulin in a single dose late in the disease. It s not really any good making one or two unit increases in those doses. It will take you ages to get to target. So 10% increases is usually the guide I go by. Sometimes we will come to a situation where we need to reduce insulin dose. That may be, for example, because someone s managed to lose some weight or they re eating less and modified their diet, or they ve increased their exercise or whatever other reason. From the patient s point of view the key reason we would need to reduce insulin doses, is if they re getting hypoglycaemia. One of the parts of education is that they re very aware of what to look out for, either in terms of symptoms or the readings they re getting. We don t really want patients having readings below 4 to 5 millimoles at any time. When reducing doses I tend to reduce them in reasonably large steps, perhaps 20% at a time, because I m really trying to get rid of those hypoglycaemic events. They sap confidence and they re utterly horrible. So my rule to go by is up by 10%, down by 20%. 3

4 Some common pitfalls and problems with using insulin, in type 2 diabetes, would first be problems from the patient s point of view which I think comes down to hypoglycaemia, and we ve discussed a little bit how one deals with that. Also if people are not moving injection sites around, they can get quite lumpy injection sites. It s another part of education and of routine monitoring checks, to make sure that people are using the right site for their insulin. So hypoglycaemia from the patient s point of view, from patient and clinician s point of view failure to actually control and achieve the objectives that we re seeking. That s often due to not titrating the dose actively enough, not moving fast enough either upwards or downwards, to achieve objectives or to meet changes in patient behaviour. One or two other things that we need to make patients aware of, during education sessions, is the safe storage of insulin. Insulin will lose its effectiveness if it is frozen and it will lose its effectiveness if it gets too hot. So leave it on the windscreen in summer it s dead insulin. Freeze it when travelling it s dead insulin. So use of insulin that actually won t work is another occasional pitfall we come across. So when we re thinking of target points for blood glucose levels we re aiming for there s a very good mantra, which I think originated with Diabetes UK, four is the floor, five to drive. You don t want people going below four at all, when they re driving a bit of leeway. At the top end we re aiming to minimise the post meal peaks. We don t scare people too much if they go as high as 15, but I d like to see as few as possible of them going over the 10 mark. Prior to going to bed we advise people not to let their blood sugar go below about six to eight. Six to eight would be a target for going to bed, to minimise the risks of nighttime 4

5 hypoglycaemia. We re hoping that people will wake up with as near a normal blood glucose as possible, and that would be in the five to seven range. Now there will be some circumstances in which I will feel the need to refer a patient onto a specialist for advice. The first of those is where the patient or I are coming across problems, which we don t feel confident to solve. We re not specialists. We don t have the full experience that they have. I use them freely and find them extremely helpful and co-operative, when I need to ask for help. The second is when we re getting more serious complications of diabetes. So of course we ask our specialists for help with foot problems, foot ulcers, renal difficulties and of course when people need to go on for eye screening, but essentially if I m going beyond my comfort zone, or the patient s getting beyond their comfort zone, we get them to a specialist. So if I have to put forward three points that we mustn t forget in initiating insulin therapy, the first one is don t delay. We wait too long. I m not sure whether that s because of clinician reluctance or patient reluctance or a bit of both, but we must get that level of 9.8% as the HbA1c, when patients start insulin, down. It doesn t reflect well on us in the UK. My second point would be once that decision s been made prepare your patient and clinicians well. We need to know what we re doing, and we need to put in place structured education so the patient knows what they re doing. A third point would be don t just leave insulin as started. It then needs to be titrated, monitored, and adjusted on a constant basis, so that the patient and the clinician are confident that they re achieving the objectives they set originally. (Music) 5

6 END AUDIO 6

The symptom recognition and help- seeking experiences of men in Australia with testicular cancer: A qualitative study

The symptom recognition and help- seeking experiences of men in Australia with testicular cancer: A qualitative study The symptom recognition and help- seeking experiences of men in Australia with testicular cancer: A qualitative study Stephen Carbone,, Susan Burney, Fiona Newton & Gordon A. Walker Monash University gordon.walker@med.monash.edu.au

More information

Concussion & You. A Handbook for Parents and Kids DEVELOPED BY CONCUSSION EXPERTS AT HOLLAND BLOORVIEW KIDS REHABILITATION HOSPITAL

Concussion & You. A Handbook for Parents and Kids DEVELOPED BY CONCUSSION EXPERTS AT HOLLAND BLOORVIEW KIDS REHABILITATION HOSPITAL Concussion & You A Handbook for Parents and Kids DEVELOPED BY CONCUSSION EXPERTS AT HOLLAND BLOORVIEW KIDS REHABILITATION HOSPITAL Trusted experts in youth concussion www.hollandbloorview.ca/concussion

More information

#1. What is SAD and how will we resolve it?

#1. What is SAD and how will we resolve it? SCS Workbook I highly recommend using this workbook and writing everything down as it will deepen your results. The act of writing it down (typing is fine too) makes everything go into your subconscious

More information

Responsibilities for diabetes care. What care to expect and how to prepare for a consultation?

Responsibilities for diabetes care. What care to expect and how to prepare for a consultation? Responsibilities for diabetes care. What care to expect and how to prepare for a consultation? People with diabetes should expect to get the best of care to keep them in good health. In order to do this,

More information

You re listening to an audio module from BMJ Learning. Hallo. I'm Anna Sayburn, Senior Editor with the BMJ Group s Consumer Health Team.

You re listening to an audio module from BMJ Learning. Hallo. I'm Anna Sayburn, Senior Editor with the BMJ Group s Consumer Health Team. Transcript of learning module Shared decision making (Dur: 26' 13") Contributors: Anna Sayburn and Alf Collins Available online at: http://learning.bmj.com/ V/O: You re listening to an audio module from

More information

DOCTOR: The last time I saw you and your 6-year old son Julio was about 2 months ago?

DOCTOR: The last time I saw you and your 6-year old son Julio was about 2 months ago? DOCTOR: The last time I saw you and your 6-year old son Julio was about 2 months ago? MOTHER: Um, ya, I think that was our first time here. DOCTOR: Do you remember if you got an Asthma Action Plan? MOTHER:

More information

Exposure Therapy. in Low Intensity CBT. Marie Chellingsworth, Dr Paul Farrand & Gemma Wilson. Marie Chellingsworth, Dr Paul Farrand & Gemma Wilson

Exposure Therapy. in Low Intensity CBT. Marie Chellingsworth, Dr Paul Farrand & Gemma Wilson. Marie Chellingsworth, Dr Paul Farrand & Gemma Wilson Exposure Therapy in Low Intensity CBT Marie Chellingsworth, Dr Paul Farrand & Gemma Wilson CONTENTS Part 1 What is Exposure Therapy? Exposure Therapy Stages Part 2 Doing Exposure Therapy The Four Rules

More information

The 5 Things You Can Do Right Now to Get Ready to Quit Smoking

The 5 Things You Can Do Right Now to Get Ready to Quit Smoking The 5 Things You Can Do Right Now to Get Ready to Quit Smoking By Charles Westover Founder of Advanced Laser Solutions Copyright 2012 What you do before you quit smoking is equally as important as what

More information

STEP IT UP Moderate intensity workout

STEP IT UP Moderate intensity workout Welcome to the moderate intensity workout. If this is your first time doing one of our workouts, we recommend you check out the introductory video at www.healthier.qld.gov.au to get more information about

More information

People living with type 1 diabetes face a. Barriers to improving glycaemic control in CSII. Joan Everett, Anita Bowes, David Kerr

People living with type 1 diabetes face a. Barriers to improving glycaemic control in CSII. Joan Everett, Anita Bowes, David Kerr Barriers to improving glycaemic control in CSII Article points 1. Focus groups were conducted to determine why some people with type 1 diabetes using continuous subcutaneous insulin infusion (CSII) maintain

More information

I don t want to be here anymore. I m really worried about Clare. She s been acting different and something s not right

I don t want to be here anymore. I m really worried about Clare. She s been acting different and something s not right I just can t take what s happening at home anymore Clare 23 mins Instagram When your friend is thinking about suicide I don t want to be here anymore... I m really worried about Clare. She s been acting

More information

21 Insider Tips To Fitness Success Fitness Success Secrets Of Top Fitness Experts

21 Insider Tips To Fitness Success Fitness Success Secrets Of Top Fitness Experts 21 Insider Tips To Fitness Success Fitness Success Secrets Of Top Fitness Experts Dear future client, This is the Ebook that you requested. I have put together this Ebook as a free service to anyone searching

More information

WHAT TO EXPECT FROM A CONSULTATION

WHAT TO EXPECT FROM A CONSULTATION WHAT TO EXPECT FROM A CONSULTATION What to expect Once you ve been diagnosed as having diabetes, you should expect to have regular appointments with your diabetes team. You will see them at least once

More information

Types of insulin. Your blood glucose levels. Types of insulin

Types of insulin. Your blood glucose levels. Types of insulin Different types of insulin are available for people with diabetes. If you need insulin, you and your diabetes team will look at the options and decide which type fits best with your lifestyle and blood

More information

Menu Planning Made Easy

Menu Planning Made Easy 1 Menu Planning Made Easy Wendy Hammond, Pn1 wholisticwoman.com wendy@wholisticwoman.com 2 Menu Planning Made Easy You re busy, busy, busy and the thought of having to plan out meals may feel like just

More information

FEEL GOOD GLOW Low intensity workout

FEEL GOOD GLOW Low intensity workout Welcome to the low intensity workout, Feel good glow. If this is your first time doing one of our workouts, we recommend you check out the introductory video at www.healthier.qld.gov.au to get more information

More information

Worries and Anxiety F O R K I D S. C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s

Worries and Anxiety F O R K I D S. C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s Worries and Anxiety F O R K I D S C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s Contents What is anxiety? Types of anxiety What does anxiety look like? Top tips for tackling worries Asking

More information

DAY 2 THE 60-SECOND WORKOUT

DAY 2 THE 60-SECOND WORKOUT DAY 2 THE 60-SECOND WORKOUT SLIMDOWN AMERICA DAY 2 THE 60-SECOND WORKOUT SLIMDOWN AMERICA WEEK 1 DAY 2 The 60-Second Workout Today is another easy day. You will be continuing to work on your meal frequency,

More information

Insulin Management. By Susan Henry Diabetes Specialist Nurse

Insulin Management. By Susan Henry Diabetes Specialist Nurse Insulin Management By Susan Henry Diabetes Specialist Nurse The Discovery of Insulin - 1921 - Banting & Best University Of Toronto Discovered hormone insulin in pancreatic extract of dog - Marjorie the

More information

The Diabetes Reversal Action Plan

The Diabetes Reversal Action Plan The Diabetes Reversal Action Plan The #1 most common myth: If I go on a healthy diet, I will lose weight and reverse my diabetes. Why is this a myth? Because diets don t work. Going on a healthy diet requires

More information

Tools for Life Introduction to patterns

Tools for Life Introduction to patterns Tools for Life Introduction to patterns Insulin Food Activity Tools for Life. Questions? 1-800-227-8862 OneTouch.com 2011 LifeScan, Inc. Milpitas, CA 95035 11/11 AW 3085039B 3 YOU + Congratulations for

More information

Diabetes and pregnancy. diabetes. and. pregnancy

Diabetes and pregnancy. diabetes. and. pregnancy Diabetes and pregnancy i diabetes and pregnancy www.glucomen.co.uk Diabetes and Pregnancy Diabetes is a medical condition where there is too much sugar (glucose) in the bloodstream. Glucose is the main

More information

Keep the Fat Loss Coming!

Keep the Fat Loss Coming! Fatlossity Keep the Fat Loss Coming! The Complete In-Home Weight Loss System Never Look Back! Now that you ve finished all 12 weeks on the Fatlossity System, you should hopefully be feeling a great sense

More information

How to Help Your Patients Overcome Anxiety with Mindfulness

How to Help Your Patients Overcome Anxiety with Mindfulness How to Help Your Patients Overcome Anxiety with Mindfulness Video 11 - Transcript - pg. 1 How to Help Your Patients Overcome Anxiety with Mindfulness Why Future Goals Can Ease the Power of Anxiety with

More information

Living well today...32 Hope for tomorrow...32

Living well today...32 Hope for tomorrow...32 managing diabetes managing managing managing managing managing managing diabetes Scientific research continually increases our knowledge of diabetes and the tools to treat it. This chapter describes what

More information

Sleep & Relaxation. Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique

Sleep & Relaxation. Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique Sleep & Relaxation Sleep & Relaxation Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique Session 2 Dealing with unhelpful thoughts Putting these techniques together for better

More information

9 INSTRUCTOR GUIDELINES

9 INSTRUCTOR GUIDELINES STAGE: Ready to Quit You are a clinician in a family practice group and are seeing 16-yearold Nicole Green, one of your existing patients. She has asthma and has come to the office today for her yearly

More information

Position Statement of ADA / EASD 2012

Position Statement of ADA / EASD 2012 Management of Hyperglycemia in Type2 Diabetes: A Patient- Centered Approach Position Statement of ADA / EASD 2012 Cause of : Type 2 diabetes Cardiovascular disorders Blindness End-stage renal failure Amputations

More information

Video Transcript How to Easily Balance Your Hormones to Stop Aging

Video Transcript How to Easily Balance Your Hormones to Stop Aging Jonathan: Welcome, ladies. Jonathan Hunsaker here with Organixx, joined by my good friend, Dr. Daniel Nuzum. Thanks for joining us, Doc. Dr. Nuzum: Glad to be here. Alright. Jonathan: Yeah, ladies, we

More information

My Father Has a Mood. Disorder

My Father Has a Mood. Disorder My Father Has a Mood Disorder 1996 Bipolar Support Canterbury Inc. Reprinted 2004 Illustrations by Judy Lee Bipolar Support Canterbury would like to acknowledge the assistance of J R McKenzie Trust and

More information

How to sleep. lingua house. 1 Warm-up. 2 Before you watch. Lesson code: I91R-31NB-E3QI-S ADVANCED. Do you get enough sleep every night?

How to sleep. lingua house. 1 Warm-up. 2 Before you watch. Lesson code: I91R-31NB-E3QI-S ADVANCED. Do you get enough sleep every night? A A ENGLISH IN VIDEO Lesson code: I91R-31NB-E3QI-S ADVANCED 1 Warm-up Do you get enough sleep every night? 2 Before you watch Match the underlined words to their definitions below: 1. When the tide rises

More information

Practical Brain-Focused Strategies for Working with Depression

Practical Brain-Focused Strategies for Working with Depression Practical Brain-Focused Strategies for Working with Depression Video 11 - Transcript - pg. 1 Practical Brain-Focused Strategies for Working with Depression How to Help Clients Avoid Falling into the Deficiency

More information

LET S GET STARTED. Beginner s workout. Healthier. Happier. Welcome to the Get Healthy beginner s workout. CARDIO. Step ups

LET S GET STARTED. Beginner s workout. Healthier. Happier. Welcome to the Get Healthy beginner s workout. CARDIO. Step ups Welcome to the Get Healthy beginner s workout. If this is your first time doing one of our workouts, we recommend you check out the introductory video at www.gethealthynsw.com.au/fitness-videos to get

More information

What is a choice point?

What is a choice point? The choice point model: An introduction From Ciarrochi, Bailey, and Harris, Out January 1, 2014 Penguin Publishers What is a choice point? A choice point is a moment in time when it is possible to choose

More information

Falls: the assessment and prevention of falls in older people

Falls: the assessment and prevention of falls in older people Falls: the assessment and prevention of falls in older people Understanding NICE guidance information for older people, their families and carers, and the public November 2004 Information about NICE Clinical

More information

Secrets to the Body of Your Life in 2017

Secrets to the Body of Your Life in 2017 Secrets to the Body of Your Life in 2017 YOU CAN HAVE RESULTS OR EXCUSES NOT BOTH. INTRO TO THIS LESSON Welcome to Lesson #3 of your BarStarzz Calisthenics Workshop! For any new comers, make sure you watch

More information

Normalizing STI Screening: The Patient Impact

Normalizing STI Screening: The Patient Impact Transcript Details This is a transcript of an educational program accessible on the ReachMD network. Details about the program and additional media formats for the program are accessible by visiting: https://reachmd.com/programs/womens-health-update/normalizing-sti-screening-the-patientimpact/10074/

More information

Taking Diabetes to School

Taking Diabetes to School Taking Diabetes to School Introduction Prisha is a year six student at Ormiston Primary School. Two years ago, Prisha was diagnosed with diabetes. We talk with Prisha, her family, her teacher and her healthcare

More information

Monitoring in Type 2 Diabetes. Learning Outcomes. Type 2 Diabetes. Senga Hunter Community Diabetes Specialist Nurse

Monitoring in Type 2 Diabetes. Learning Outcomes. Type 2 Diabetes. Senga Hunter Community Diabetes Specialist Nurse Monitoring in Type 2 Diabetes Senga Hunter Community Diabetes Specialist Nurse Learning Outcomes Understand why blood monitoring is necessary Understand the blood tests for monitoring diabetes Understand

More information

Patient Clinic Leaflet. chronic fatigue syndrome (CFS) myalgic encephalomyelitis or myalgic encephalopathy (ME)

Patient Clinic Leaflet. chronic fatigue syndrome (CFS) myalgic encephalomyelitis or myalgic encephalopathy (ME) Patient Clinic Leaflet Basic information on your illness and the treatments we can offer you for chronic fatigue syndrome (CFS) also known as myalgic encephalomyelitis or myalgic encephalopathy (ME) Chronic

More information

Letter to the teachers

Letter to the teachers Letter to the teachers Hello my name is Sasha Jacombs I m 12 years old and I have had Type 1 Diabetes since I was four years old. Some of the people reading this may not know what that is, so I had better

More information

YOU LOST YOUR LIVES!

YOU LOST YOUR LIVES! When your friend is thinking about suicide OLIVER & CONNOR ARE PLAYING ZOMBIE DASH ONLINE & TALKING ON HEADSETS OLIVER LOGS IN & JOINS CONNOR S GAME Hey dude! you weren t at school today. 2 days in a row,

More information

Attention and Concentration Problems Following Traumatic Brain Injury. Patient Information Booklet. Talis Consulting Limited

Attention and Concentration Problems Following Traumatic Brain Injury. Patient Information Booklet. Talis Consulting Limited Attention and Concentration Problems Following Traumatic Brain Injury Patient Information Booklet Talis Consulting Limited What are Attention and Concentration? Attention and concentration are two skills

More information

The Recovery Journey after a PICU admission

The Recovery Journey after a PICU admission The Recovery Journey after a PICU admission A guide for families Introduction This booklet has been written for parents and young people who have experienced a Paediatric Intensive Care Unit (PICU) admission.

More information

Type 1 Diabetes & Continuous Glucose Monitoring. Dr Sheila Cook Director of Diabetes & Endocrinology Toowoomba Hospital

Type 1 Diabetes & Continuous Glucose Monitoring. Dr Sheila Cook Director of Diabetes & Endocrinology Toowoomba Hospital Type 1 Diabetes & Continuous Glucose Monitoring Dr Sheila Cook Director of Diabetes & Endocrinology Toowoomba Hospital Let s consider the traditional diabetes clinic The Diabetes Clinic Whenever I check

More information

Insulin Initiation, titration & Insulin switch in the Primary Care-KISS

Insulin Initiation, titration & Insulin switch in the Primary Care-KISS Insulin Initiation, titration & Insulin switch in the Primary Care-KISS Rotorua GP CME 9 June 2012 Dr Kingsley Nirmalaraj FRACP Endocrinologist, BOPDHB & Suite 9, Promed House, Tenth Ave, Tauranga Linda

More information

Diabetes and You. A Quick Guide

Diabetes and You. A Quick Guide Diabetes and You A Quick Guide Contents Introduction to Diabetes What is Diabetes? 03... What is diabetes Diabetes is a condition where there is 05... What does this mean for me? too much glucose (a type

More information

Sleeping Problems A self help guide

Sleeping Problems A self help guide Sleeping Problems A self help guide I m very restless through the night, often waking and not able to get back to sleep. I wake up two or three hours before I need to get up, and just lie there trying

More information

The National Diabetes Services Scheme (NDSS) is an initiative of the Australian Government administered by Diabetes Australia.

The National Diabetes Services Scheme (NDSS) is an initiative of the Australian Government administered by Diabetes Australia. ALCOHOL AND TYPE 1 DIABETES 1300 136 588 ndss.com.au The National Diabetes Services Scheme (NDSS) is an initiative of the Australian Government administered by Diabetes Australia. NDSS-003 RiskBehavRsc-Alcohol

More information

Living Life with Persistent Pain. A guide to improving your quality of life, in spite of pain

Living Life with Persistent Pain. A guide to improving your quality of life, in spite of pain Living Life with Persistent Pain A guide to improving your quality of life, in spite of pain Contents What is Persistent Pain? 1 The Science Bit 2 Pain & Stress 3 Coping with Stress 4 The importance of

More information

Keep moving. Self-help and daily living Keep moving. and answers to your questions about how to exercise if you have arthritis.

Keep moving. Self-help and daily living Keep moving. and answers to your questions about how to exercise if you have arthritis. Self-help and daily living This booklet provides information and answers to your questions about how to exercise if you have arthritis. Arthritis Research UK produce and print our booklets entirely from

More information

University College Hospital. Exercise and Activity Management Multiple Daily Injections

University College Hospital. Exercise and Activity Management Multiple Daily Injections University College Hospital Exercise and Activity Management Multiple Daily Injections Childrens and Young People s Diabetes Service Being active is an important part of a healthy lifestyle. Being more

More information

Take new look emotions we see as negative may be our best friends (opposite to the script!)

Take new look emotions we see as negative may be our best friends (opposite to the script!) Tony Robbins - emotions Take new look emotions we see as negative may be our best friends (opposite to the script!) How do people deal? 1. They avoid them try not to feel them. a. Rejection 2. I ll endure

More information

18 INSTRUCTOR GUIDELINES

18 INSTRUCTOR GUIDELINES STAGE: Ready to Quit You are a community pharmacist and have been approached by a 16-year-old girl, Nicole Green, who would like your advice on how she can quit smoking. She says, I never thought it would

More information

Who s who on your healthcare team.

Who s who on your healthcare team. Who s who on your healthcare team. Your primary care or family physician (who may be a general practitioner or internist) will likely be at the center of your diabetes healthcare team. Depending on your

More information

EMERGENCY ESSENTIALS FOOD STORAGE

EMERGENCY ESSENTIALS FOOD STORAGE EMERGENCY ESSENTIALS FOOD STORAGE FOOD STORAGE 101 Introduction: Why Store Food? Like water, food is essential to survival. In a natural disaster, the food supply we rely on every day can be disrupted

More information

UW MEDICINE PATIENT EDUCATION. Baby Blues and More DRAFT. Knowing About This in Advance Can Help

UW MEDICINE PATIENT EDUCATION. Baby Blues and More DRAFT. Knowing About This in Advance Can Help UW MEDICINE PATIENT EDUCATION Baby Blues and More Recognizing and coping with postpartum mood disorders Some women have baby blues or more serious postpartum mood disorders. It helps to know about these

More information

Take Action! Caring for Your Diabetes

Take Action! Caring for Your Diabetes Educator Guide: Take Action! Caring for Your Diabetes Table of Contents Take Action! Caring for Your Diabetes Series Goals...2 Audience...2 Purpose of Guide...2 Icons Used in this Guide...3 Description

More information

This is a large part of coaching presence as it helps create a special and strong bond between coach and client.

This is a large part of coaching presence as it helps create a special and strong bond between coach and client. Page 1 Confidence People have presence when their outer behavior and appearance conveys confidence and authenticity and is in sync with their intent. It is about being comfortable and confident with who

More information

My Weight (Assessment)

My Weight (Assessment) My Weight (Assessment) Which of the following describes you? o I know I need to lose weight but I m not quite ready to start. o I m ready to lose weight and I need some help. o I want to maintain my weight

More information

UW MEDICINE PATIENT EDUCATION. Baby Blues and More. Postpartum mood disorders DRAFT. Emotional Changes After Giving Birth

UW MEDICINE PATIENT EDUCATION. Baby Blues and More. Postpartum mood disorders DRAFT. Emotional Changes After Giving Birth UW MEDICINE PATIENT EDUCATION Baby Blues and More Postpartum mood disorders Some new mothers have baby blues or more serious postpartum mood disorders. This chapter gives ideas for things you can do to

More information

OVER 60 s WORKOUT Mini workout

OVER 60 s WORKOUT Mini workout This is the mini workout for over 60 s because age is no barrier to starting or continuing an exercise routine. If this is your first time doing one of these workouts, we recommend you check out the introduction

More information

File: Spirometry-Vimeo 720p-MP3 for Audio Podcasting.mp3 Duration: 0:07:09 Date: 05/02/2014 START AUDIO

File: Spirometry-Vimeo 720p-MP3 for Audio Podcasting.mp3 Duration: 0:07:09 Date: 05/02/2014 START AUDIO BMJ LEARNING VIDEO TRANSCRIPT File: Spirometry-Vimeo 720p-MP3 for Audio Podcasting.mp3 Duration: 0:07:09 Date: 05/02/2014 START AUDIO Dr Kevin Gruffyd-Jones: Spirometry is important in several ways. Firstly,

More information

Delirium: Information for Patients and Families

Delirium: Information for Patients and Families health information Delirium: Information for Patients and Families 605837 Alberta Health Services, (2016/11) Resources Delirium in the Older Person Family Guide: search delirium at viha.ca Go to myhealth.alberta.ca

More information

University Hospitals of Leicester NHS Trust. Carbohydrates. A guide to carbohydrate containing foods for people with diabetes

University Hospitals of Leicester NHS Trust. Carbohydrates. A guide to carbohydrate containing foods for people with diabetes University Hospitals of Leicester NHS Trust Carbohydrates A guide to carbohydrate containing foods for people with diabetes A Healthy Diet This information is designed to help you to understand how carbohydrates

More information

Refresh. The science of sleep for optimal performance and well being. Sleep and Exams: Strange Bedfellows

Refresh. The science of sleep for optimal performance and well being. Sleep and Exams: Strange Bedfellows Refresh The science of sleep for optimal performance and well being Unit 7: Sleep and Exams: Strange Bedfellows Can you remember a night when you were trying and trying to get to sleep because you had

More information

Getting Knowledge About Kidney Disease

Getting Knowledge About Kidney Disease Last Reviewed Getting Knowledge About Kidney Disease Have you been told that you have late stage kidney disease? Choose Your Lifestyle On Dialysis There are two kinds of dialysis. Dialysis can be done

More information

The changes that patients make to their lifestyle, are as important a part of treatment as their medicines. 1

The changes that patients make to their lifestyle, are as important a part of treatment as their medicines. 1 Healthy lifestyle The changes that patients make to their lifestyle, are as important a part of treatment as their medicines. 1 However, making lifestyle changes can be hard for any of us. We know that

More information

Here are a few ideas to help you cope and get through this learning period:

Here are a few ideas to help you cope and get through this learning period: Coping with Diabetes When you have diabetes you may feel unwell and have to deal with the fact that you have a life long disease. You also have to learn about taking care of yourself. You play an active

More information

Overcoming Subconscious Resistances

Overcoming Subconscious Resistances Overcoming Subconscious Resistances You ve previously learned that to become anxiety-free you want to overcome your subconscious resistance. This is important because as long as the subconscious mind the

More information

Hope for a better life. And the help and support to get you there.

Hope for a better life. And the help and support to get you there. Hope for a better life. And the help and support to get you there. Mind and the NDIS 2 Mind and the NDIS When you re really struggling, just having someone who believes in you makes a real difference.

More information

Part 5. Clare s Recovery Story

Part 5. Clare s Recovery Story Part 5 Clare s Recovery Story Clare s story is about someone who used exposure and habituation to treat her panic disorder with agoraphobia. Exposure and habituation is a technique that breaks the cycle

More information

How they work and when to take them. Diabetes Medications

How they work and when to take them. Diabetes Medications How they work and when to take them Diabetes Medications BIGUANIDES Metformin Actions Slows down the release of glucose from the liver. Helps the bodies cells become more sensitive to insulin. Pros Weight

More information

To test your basal rates it will be important that you keep the same schedule on the days you are testing. Do not do basal rate testing if you:

To test your basal rates it will be important that you keep the same schedule on the days you are testing. Do not do basal rate testing if you: Basal Rate Testing: Your provider has recommended that you complete one or more basal rate tests. These worksheets will help you in testing your pump settings and making small changes to make sure your

More information

How do I fit diabetes into my life?

How do I fit diabetes into my life? How do I fit diabetes into my life? Going out with friends www.withyoualltheway.info At Novo Nordisk, we are changing diabetes. In our approach to developing treatments, in our commitment to operate profitably

More information

Seven Ways To Hack Your Baby s Sleep

Seven Ways To Hack Your Baby s Sleep SEE LAST PAGE FOR A SPECIAL OFFER! Seven Ways By Dana Obleman, Creator of The Sleep Sense Program Sleep Hack #1: Watch The Waking Hours One of the BIGGEST enemies of sleep especially for babies and toddlers

More information

Multiple Daily Injection (MDI) & Carbohydrate (CHO) Counting Assessment Tool

Multiple Daily Injection (MDI) & Carbohydrate (CHO) Counting Assessment Tool Multiple Daily Injection (MDI) & Carbohydrate (CHO) Counting Assessment Tool (for patients using analogue insulin) The overall aim of this questionnaire is to ensure that you have the knowledge required

More information

How to Work with the Patterns That Sustain Depression

How to Work with the Patterns That Sustain Depression How to Work with the Patterns That Sustain Depression Module 2.1 - Transcript - pg. 1 How to Work with the Patterns That Sustain Depression How to Break the Depression-Rigidity Loop with Lynn Lyons, LICSW;

More information

Stress Be Gone! (with PSTEC) Tim Phizackerley & Jeff Harding. Session 1 of 3

Stress Be Gone! (with PSTEC) Tim Phizackerley & Jeff Harding. Session 1 of 3 Stress Be Gone! (with PSTEC) Session 1 of 3 Tim Phizackerley & Jeff Harding Stress Be Gone with PSTEC 1 Copyright Notice ALL RIGHTS RESERVED. No part of this report may be reproduced or transmitted in

More information

Look to see if they can focus on compassionate attention, compassionate thinking and compassionate behaviour. This is how the person brings their

Look to see if they can focus on compassionate attention, compassionate thinking and compassionate behaviour. This is how the person brings their Compassionate Letter Writing Therapist Notes The idea behind compassionate mind letter writing is to help people engage with their problems with a focus on understanding and warmth. We want to try to bring

More information

WEEK 9 BREAKFAST STUDENT

WEEK 9 BREAKFAST STUDENT WEEK 9 BREAKFAST In this lesson you will learn: 1. The benefits of eating breakfast. 2. Ways to make a healthy breakfast. 3. How to make time for breakfast. 4. How to choose a healthy breakfast at school.

More information

The first step to managing stress is to understand its nature

The first step to managing stress is to understand its nature Excerpted from 5 Steps to Reducing Stress: Recognizing What Works Recognizing Stress The first step to managing stress is to understand its nature as well as your preferred way of initiating a relaxation

More information

EFFECTIVE SHARE CARE AGREEMENT. FOR THE off license use of GLP1 mimetics in combination with insulin IN DUDLEY

EFFECTIVE SHARE CARE AGREEMENT. FOR THE off license use of GLP1 mimetics in combination with insulin IN DUDLEY Specialist details Patient identifier Name Tel: EFFECTIVE SHARE CARE AGREEMENT FOR THE off license use of GLP1 mimetics in combination with insulin IN DUDLEY The aim of Effective Shared Care Guidelines

More information

UNDERSTANDING CAPACITY & DECISION-MAKING VIDEO TRANSCRIPT

UNDERSTANDING CAPACITY & DECISION-MAKING VIDEO TRANSCRIPT I m Paul Bourque, President and CEO of the Investment Funds Institute of Canada. IFIC is preparing materials to assist advisors and firms in managing effective and productive relationships with their aging

More information

Essential advice for people with diabetes from Accu-Chek. Get the low-down on hypos

Essential advice for people with diabetes from Accu-Chek. Get the low-down on hypos Essential advice for people with diabetes from Accu-Chek Get the low-down on hypos The low-down on hypos If you have diabetes, a hypo is one of those things you have to deal with from time to time. FIRST

More information

Patient empowerment and insulin titration

Patient empowerment and insulin titration Earn 3 CPD Points online Patient empowerment and insulin titration Introduction: Empowering patients to self-titrate Dr Ted Wu Endocrinologist Australia What is patient empowerment in insulin titration

More information

Notes. Class # 6: Follow Up & Product Troubleshooting. Rev

Notes. Class # 6: Follow Up & Product Troubleshooting. Rev Notes 1 Notes 2 Did you finish all of the assignments given by your Accountability Coach this week via text, written, etc? Yes / No FOLLOW UP 1. The fortune is in the. 2. What is the main reason for customer

More information

for School & College

for School & College for School & College Introduction Starting secondary school is a new stage in your life. For some it is exciting and they cannot wait, for others there are some challenges. Either way planning ahead and

More information

Type 2 diabetes in adults: controlling your blood glucose by taking a second medicine what are your options?

Type 2 diabetes in adults: controlling your blood glucose by taking a second medicine what are your options? Patient decision aid Type 2 diabetes in adults: controlling your blood glucose by taking a second medicine what are your options? nice.org.uk/guidance/ng28 Published: December 2015 About this decision

More information

National Diabetes Inpatient Audit (NaDIA) 2016

National Diabetes Inpatient Audit (NaDIA) 2016 National Diabetes Inpatient Audit (NaDIA) 2016 DIABETES A summary report for people with diabetes and anyone interested in the quality of care for people with diabetes when they stay in hospital. Based

More information

Insomnia: Its Causes & Solutions

Insomnia: Its Causes & Solutions Insomnia: Its Causes & Solutions Many people may suffer from insomnia at some point in their lives, as it is a fairly common problem, especially as you age. Long term insomnia can have drastic effects

More information

FINDING THE RIGHT WORDS IN ADVANCED AND METASTATIC BREAST CANCER (ABC/MBC)

FINDING THE RIGHT WORDS IN ADVANCED AND METASTATIC BREAST CANCER (ABC/MBC) FINDING THE RIGHT WORDS IN ADVANCED AND METASTATIC BREAST CANCER (ABC/MBC) Real people. Real communication. Making a real difference. 000989_NOV19_Breast_Cancer_Language_Guide_HCPs_V4_CL.indd 1 What do

More information

Hints & Tips for Stroke Clubs 6. Running exercise classes

Hints & Tips for Stroke Clubs 6. Running exercise classes Many stroke support groups organise exercise and physical activity sessions for their members. But exercise is a specialist activity, and for this reason groups are advised to think very carefully about

More information

Hormonal Fat Loss: 3 Things Holding You Back When the Scale Won t Budge!

Hormonal Fat Loss: 3 Things Holding You Back When the Scale Won t Budge! Hormonal Fat Loss: 3 Things Holding You Back When the Scale Won t Budge! Being a woman is fabulous...we are full of strength and caring and tenacity. As great as it is, being a woman also comes with a

More information

University Counselling Service

University Counselling Service Bereavement The death of someone close can be devastating. There are no right or wrong reactions to death, the way you grieve will be unique to you. How you grieve will depend on many factors including

More information

H2O to Go! Hydration. It s easier than you think to get dehydrated. No water, no go...

H2O to Go! Hydration. It s easier than you think to get dehydrated. No water, no go... H2O to Go! Hydration You ve probably heard those narrators on the National Geographic specials say things like, Water gives life, or, Without water there could be no life. They may be overly dramatic,

More information

REST & RECOVERY.

REST & RECOVERY. REST & RECOVERY www.thefitnessexperts.co.uk Medical Disclaimer Always consult your medical practitioner, registered dietician or nutritionist before making any significant changes to your diet particularly

More information

Chronic Kidney Disease due to Diabetes (Diabetic Nephropathy)

Chronic Kidney Disease due to Diabetes (Diabetic Nephropathy) Chronic Kidney Disease due to Diabetes (Diabetic Nephropathy) Patient information Oxford Kidney Unit If you have been told you have chronic kidney disease (CKD) due to diabetic nephropathy this leaflet

More information

Changing Patterns. healthyfutures.nhs.uk/llb

Changing Patterns. healthyfutures.nhs.uk/llb Changing Patterns healthyfutures.nhs.uk/llb How do our eating habits develop? When we eat food that tastes good and gives us pleasure, endorphins (we like to think of them as happy chemicals) fill our

More information

Warrior Shredding Program Nutrition Updates

Warrior Shredding Program Nutrition Updates New & Revised Warrior Shredding Program Nutrition Updates By Greg O Gallagher WARRIOR Shredding Program Greg O Gallagher Page 1 Copyright Notice This information is for your personal use ONLY. You cannot

More information