Dear Customer, SAFETY INSTRUCTIONS

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Darren Woods
5 years ago
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3 Dear Customer, SAFETY INSTRUCTIONS

4 CONTENTS

6 1.1 Technical data LCD display Weight and dimensions:

7 1.2 Personal safety

8 1.3 Electrical safety 1.4 Set-up place

9 2.1 General instructions

10 2.2 Faults and Troubleshooting Problem Cause Solution

11 Problem Cause Solution 2.3 Maintenance and service calendar Part Weekly Monthly 2x annually Annually 3.1 Package contents

13 3.2 Assembly instructions Step 1: Assembly of rear base foot Step 2: Assembly - console mast Note:

14 Step 3: Assembly - railing Step 4: Assembly - pedal bars

15 Step 5: Assembly - front base

16 Step 6: Assembly - pedals Warning:

17 Step 7: Assembly - handles

18 Step 8: Assembly - console and cup holder R1 Stabilise the equipment: After complete construction, make sure that all screws are tight!

19 Step 9: Transporting the equipment Step 10: Power cable

20 4.1 Console display

21 Time Speed RPM (cadence; rotations per minute) Distance Calories Pulse (heart rate; heart beats per minute) Recovery Temperature Calender Clock

22 4.2 Button functions

23 4.3 Selecting and setting the user account User selection U1 to U9 Setting gender Setting age Setting height Setting weight

24 4.4 Programs Manual programme Programme selection Setting of resistance Setting of training values

25 4.4.2 Training programme Programme selection Training programme selection Training proles

4.4.3 User-dened programme Programme selection Setting resistance for 20 prole segments 4.

26 4.4.3 User-dened programme Programme selection Setting resistance for 20 prole segments Heart rate oriented programmes Programme selection Setting of the training heart rate

27 4.4.5 Watt-controlled programme Programme selection Setting the wattage Body Fat Programme Note:

28 Notes: Symbol

29 Battery installation KM/ML switch:

30 5.1 Heart-rate measuring Pulse measuring via hand sensors Note: CAUTION: Your training equipment is not a medical device. Dierent factors may inuence the accuracy of the heart rate display. The heart rate display only serves as a training aid. Telemetric heart rate measuring Positioning the chest strap and moistening the electrodes: EX20

31 Note: Training with heart rate orientation Fat burning (weight management): Cardiovascular training (cardio training): Anaerobic (maximum) load training:

32 Example: Heartbeats Heart rate diagram for training intensity Age Maximum pulse (220-age) 90% of maximum pulse - anaerobic (maximum) intensity training 75% of maximum pulse - cardiovascular training (cardio training) 55% of maximum pulse - fat burning (weight control) EX20

33 tips for eective elliptical cross training 1. Set goals 2. Concentration on training 3. Position yourself correctly while exercising 4. Correct breathing / appropriate resistance level 5. Keep yourself properly hydrated 6. Su cient recovery periods 7. Choose a diversied program 8. Creating the right workout 9. Workout journal

34 10. Reward yourself 5.3 Designing a workout Warm-up Beginner Days Duration Intensity WEEK Advanced Duration Intensity Beginner Days Duration Intensity WEEK Advanced Duration Intensity EX20

35 Beginner Days Duration Intensity WEEK Advanced Duration Intensity Beginner Days Duration Intensity WEEK Advanced Duration Intensity Cool-down

36 5.4 Stretching exercises for leg & chest muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) 2. Exercise: Stretching the back thigh / leg curl (hamstring) EX20

37 3. Exercise: Stretching the calf muscles (gastrocnemius) 4. Exercise: Stretching the chest muscles (pectoralis major) All recommendations of these instructions apply solely to healthy persons and are not suitable for those with heart or cardiovascular problems. All of the tips are intended only as a guide to help you create a workout. Your physician can oer appropriate advice for particular, personal requirements. We hope you enjoy your workout and have a lot of success!

38 5.5 Workout journal (Copy template) EX20

39 Error descriptions Your statutory rights are not aected. Warrantee Warranty periods Model Use Full warranty Frame Repair costs

40 The terms of use are dened as follows: Warranty service Warranty conditions Warranty claims are invalid in case of damage resulting from: Proof of purchase and serial number EX20

41 Service outside of the warranty period Communication

42 EX20

43 9.1 Service hotline number, serial number, exploded drawing and parts list model name, part SERVICE-HOTLINE DE DK FR NL UK INT 9.2 Serial number and model name

44 9.3 Parts list No. Qty. Description No. Qty. Description

45 No. Qty. Description No. Qty. Description

46 9.4 Exploded drawing A A1 A2 A2-1 A4 A5 A5-1 A6 A7 A8 A9 A10 A11 A10 A11 A12 A13 A14 A15 A16 A17 A3 A3-1 A18 A19 A20 A21 A23 A22 A24 A25 A26 A27 A28 A29 A30 A31 A32 A33 A34 A35 A35 A36 A37 A37 A38 A38 A39 A40 A39 A40 A39-1 A39-1 A41 A42 A41 A42 J1 J2 A43 A44 J1 J2 A43 A44 A45 A46 B B1 B2 B3 B4 B1 C C1 J1 J2 J3 D D1 D2 D2-1 J1 J2 J3 E F F1 F2 F3 F3-1 F4 F5 G1 G2 G3 G3 G4 G4 G5 G5 J7 G6 G7 G7 G6 G6 G7 J6 J2 J5 J5 J6 J2 B3 H3 H3 H4 H4 J8 J8 G8 G8 G9 G10 G9 G10 G11 G12 G13 G14 G15 J1 J2 J1 G11 G12 G13 G14 G15 J1 J2 J1 H2 H2-1 H1 H1-1 H5 H5 H6 J11 J9 H6 J11 J9 J9 J10 J4 J1 J2 J4 J2 J1 H7 J12 H9 J4 J1 J2 J13 J13 J13 J14 A8-1

47 CONTACT Company head oce Hotline for Technical Information DE DK FR NL UK INT DISCLAIMER

SUNNY MAGNETIC EXERCISE BIKE

SUNNY MAGNETIC EXERCISE BIKE SF-B910 IMPORTANT! Please read the manual carefully before assembling and using the bike. For Customer Service, please contact: support@sunnyhealthfitness.com IMPORTANT SAFETY