ST SERIES. design, development, production made in Germany
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1 ST SERIES design, development, production made in Germany
2 ST 01 - Crunch Bench ST 02 - Push-up Bars ST 03 - Pull-up Bars ST 04 - Back Bench ST 05 - Balance Board ST 06 - Stretching Bars
3 SE ST 01 - Crunch TwisterBench strengthens the abdominals Lie on your back with your feet or your lower legs on the footrest. Bent your knees on a 90 angle and cross your arms over your chest. Contract your abdominal muscles, lift your shoulders and bring them towards your knees. Bring them back again. To change the level of difficulty, you may vary the position of your feet.
4 Installation: The device is delivered completely assembled to be set in the poured-in place concrete. The Installation Guide is to be found on or upon request. For your draft we can supply 2D and 3D files. Picture of the product may differ from original subject to technical modification. strength length: width: height: floor space: floor space required: volume: weight: wooden parts: pipe measurements: metal parts: 2061 mm 585 mm 836 mm 1,21 m² 5061 x 3585 mm 1,01 m³ 22 PLUS kg xyz diameter: wall thickness: 42,4 mm 2 mm stainless steel certificates: user age: maximum user weight: safe distance: drop height: safety system: TÜV and GS according to DIN 79000: Permanently installed outdoor fitness equipment children under 14 years only under surveillance of parents 130 kg 1,50 m < 0,6 m (possible underground see DIN 79000: Tab. 2 or installation instructions) none required strengthens the abdominals function: curling of the upper body effect: strengthening of the core muscles persons: 1 at the same time endurance coordination mobility relaxation
5 SE ST Push-up Twister Bars strengthens the upper arm and chest muscles Stand in front of the unit. Place your hands on the bars with your arms slightly bent. Build up body tension. Lower your body towards your hands and come back up again. Try to put your hands on different heights or to lift one leg.
6 Installation: The device is delivered completely assembled to be set in the poured-in place concrete. The Installation Guide is to be found on or upon request. For your draft we can supply 2D and 3D files. Picture of the product may differ from original subject to technical modification. strength length: width: height: floor space: floor space required: volume: weight: wooden parts: pipe measurements: metal parts: 1342 mm 642 mm 1106 mm 0,86 m² 4342 x 3642 mm 0,95 m³ 13 kg xyz diameter: wall thickness: 42,4 mm 2 mm stainless steel certificates: user age: maximum user weight: safe distance: drop height: safety system: TÜV and GS according to DIN 79000: Permanently installed outdoor fitness equipment children under 14 years only under surveillance of parents 130 kg 1,50 m <1,5 m (possible underground see DIN 79000: Tab. 2 or installation instructions) none required strengthens the upper arm and chest muscles function: effect: persons: push-up of body strengthening of upper body muscles 1 at the same time endurance coordination mobility relaxation
7 SE ST Pull-up Twister Bars strengthens the upper arm, chest and back muscles Grab the bars from underneath with your arms slightly bent. Build up body tension. Pull yourself towards the bars. Keep the position for a moment and then slowly move back into the starting position. Try to hold on to the bars in different heights. The lower you grab, the stronger is the load.
8 Installation: The device is delivered completely assembled to be set in the poured-in place concrete. The Installation Guide is to be found on or upon request. For your draft we can supply 2D and 3D files. Picture of the product may differ from original subject to technical modification. strength length: width: height: floor space: floor space required: volume: weight: wooden parts: pipe measurements: metal parts: 1342 mm 642 mm 1621 mm 0,86 m² 4542 x 3842 mm 1,40 m³ 21 kg xyz diameter: wall thickness: 42,4 mm 2 mm stainless steel certificates: user age: maximum user weight: safe distance: drop height: safety system: TÜV and GS according to DIN 79000: Permanently installed outdoor fitness equipment children under 14 years only under surveillance of parents 130 kg 1,60 m < 2 m (possible underground see DIN 79000: Tab. 2 or installation instructions) none required function: pull-up of the body effect: persons: strengthening of arm, chest and back muscles 1 at the same time endurance coordination mobility relaxation strengthens the upper arm, chest and back muscles
9 SE ST Back Twister Bench strengthens the rear thigh and back muscles Place yourself on the bench facing the ground. Fix your legs by pressing them against the bar. Cross your arms over your chest. Lift your upper body until it is parallel to the ground and back again. Try to detach one leg from the bar to intensify this exercise.
10 Installation: The device is delivered completely assembled to be set in the poured-in place concrete. The Installation Guide is to be found on or upon request. For your draft we can supply 2D and 3D files. Picture of the product may differ from original subject to technical modification. strength length: width: height: floor space: floor space required: volume: weight: wooden parts: pipe measurements: metal parts: 1005 mm 730 mm 1105 mm 0,73 m² 4002 x 3730 mm 0,81 m³ 24 kg xyz diameter: wall thickness: 42,4 mm 2 mm stainless steel certificates: user age: maximum user weight: safe distance: drop height: safety system: TÜV and GS according to DIN 79000: Permanently installed outdoor fitness equipment children under 14 years only under surveillance of parents 130 kg 1,50 m < 1 m (possible underground see DIN 79000: Tab. 2 or installation instructions) none required strengthens the rear thigh and back muscles function: effect: persons: raising the upper body strengthening of the back muscles 1 at the same time endurance coordination mobility relaxation
11 SE ST Twister Balance Board trains the sense of balance Stand in the middle of the balance board with your knees slightly bent. Get out of balance by small movements, then try to redress the balance. Close your eyes to intensify this exercise.
12 Installation: The device is delivered completely assembled to be set in the poured-in place concrete. The Installation Guide is to be found on or upon request. For your draft we can supply 2D and 3D files. Picture of the product may differ from original subject to technical modification. strength length: width: height: 940 mm 812 mm 1471 mm certificates: TÜV and GS according to DIN 79000: Permanently installed outdoor fitness equipment endurance coordination floor space: floor space required: volume: weight: plastic parts: pipe measurements: 0,76 m² 3940 x 3812 mm 1,12 m³ 17 PLUS kg Petilen YY S 0464 (blow moulding) RAL 5002 (ultramarine blue) or RAL 2008 (bright red orange) diameter: wall thickness: 42,4 mm 2 mm user age: maximum user weight: safe distance: drop height: safety system: children under 14 years only under surveillance of parents 130 kg 1,50 m < 0,6 m (possible underground see DIN 79000: Tab. 2 or installation instructions) stopper with damping system trains the sense of balance function: keeping the balance on unsteady ground effect: supports coordination and sense of balance persons: 1 at the same time mobility relaxation metal parts: stainless steel
13 SE ST Twister Stretching Bars support stretching of the muscles Stretch your muscles to prevent shortening and to relax. On the top rails you can stretch your whole body to relieve your spine. Vary the duration of the stretching exercises.
14 Installation: The device is delivered completely assembled to be set in the poured-in place concrete. The Installation Guide is to be found on or upon request. For your draft we can supply 2D and 3D files. Picture of the product may differ from original subject to technical modification. strength length: width: height: floor space: floor space required: volume: weight: wooden parts: pipe measurements: 1242 mm 1043 mm 2222 mm 1,30 m² 5242 x 5043 mm 2,88 m³ 32 kg xyz diameter: wall thickness: 42,4 mm 2 mm certificates: user age: maximum user weight: safe distance: drop height: safety system: TÜV and GS according to DIN 79000: Permanently installed outdoor fitness equipment children under 14 years only under surveillance of parents 130 kg 2 m < 2,5 m (possible underground see DIN 79000: Tab. 2 or installation instructions) none required support stretching of the muscles endurance coordination mobility relaxation function: many stretching exercises can be carried out from a safe standing position effect: improvement of flexibility, relaxation metal parts: stainless steel persons: 2 at the same time
15 Damping system for gentle movements rubber suspension elements from Rosta are positioned in the middle of the joints of the fitness units for damping of movement the suspension increases gradually, starting from the zero position there is a damped stop at 30 to both directions the elements work without noise and are maintenance-free Easy handling no uncontrolled swinging parts of the units safe mounting through the damping system which prevents swinging off when mounting Rosta -elements high quality and durability, long life cycle sustainable production: elastomeric elements on a natural rubber base applications in the industry: propulsion systems, tensioning technology, oscillating conveyor technology, wind-turbinegenerators
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17 Technology and Quality Material high strength steel pipes up to 4,5mm wall thickness or high quality stainless steel (V2A) up to 10 years guarantee against corrosion welded pipe connections environmental friendly zinc phosphated, primed and lacquered steel,or brushed and polished stainless steel impact-proof and unbreakable plastic parts weather resistant xyz wood (durability class 123) Elements comfortable seats and armrests maintenance-free ball bearings and ROSTA -Elements safe stopper system 2 years guarantee on the ball bearings Installation equipment is being delivered fully assembled SP and SE units are removable if required easy installation of base plate solid foundation fixture foundation covering with filling material possible plastic foundation covering optional Certification equipment of the SE-series: TÜV and GS certified according to EK2/ 31-10:2010 (based on parts of DIN EN 1176, 1177, 957), registered industrial design, certification holder: Saysu GmbH equipment of the SP-series: TÜV and GS certified according to DIN 79000: Permanently installed outdoor fitness equipment, registered industrial design*, certification holder: Saysu GmbH equipment of the ST-series: TÜV and GS certified according to DIN 79000: Permanently installed outdoor fitness equipment, registered industrial design*, certification holder: Saysu GmbH *at the time of printing: registration in preparation
18 SAYSU GmbH Weitzesweg 16 A Bad Vilbel / Germany Tel.: +49 (0) Fax.: +49 (0) info@saysu.de -
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Workout Routine - Swiss Ball - Full Body Printed on Jun
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Dynamic Flexibility All exercises should be done smoothly while taking care to maintain good posture and good technique.
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Hip Flexor Stretch. Glute Stretch. Hamstring stretch
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VIEW / PRINT TEMPLATE
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fit cards Strength training exercises for home, gym, or anywhere!
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Begin with minutes of cardio warmup (stairclimber, treadmill, elliptical, bike, rowing, etc.) Single / One Arm Dumbbell Bench Rows
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WEEK 1 ADVANCED BOOTY BUILDING PROGRAM BOOTY BUILDING PROGRAM
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CORE STABILITY. N.B: If you have undergone lumbar spine surgery, only attempt these exercises after 6 weeks post op
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