INSANITY MIND TRAINING PROGRAM TRAINING WORKBOOK
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1 INSANITY MIND TRAINING PROGRAM TRAINING WORKBOOK
2 TRAINING WORKBOOK INSANITY MIND Training workbook Created by Rick Téllez Completed by Date
3 TRAINING WORKBOOK Every man can, if he so desires, become the sculptor of his own brain Santiago Ramón y Cajal 3
4 TRAINING WORKBOOK ABOUT THE AUTHOR & INSANITY MIND I have always interested in how the brain works. And the interest increased when I observed how my brain acquired comfortable behaviors, and how they were later so difficult to avoid when they were limiting me. Once I realized this, I studied many different subjects, read many books and attended several seminars in order to discover how to solve this problem. The result is the training method explained in the Insanity Mind book, a book that upgrades your brain through a though workout for your mind. In order to help you with the training, I have created this workbook that allows you to easily keep in control your training. Welcome to the workbook that will help you upgrade your brain, and maintain it for the rest of your life Rick T. 4
5 TRAINING WORKBOOK Guidance Use the following workbook to keep a record of your training progress. Every Sunday you will receive an with the workout for the next week. Use a Weekly Workout Report sheet for each week, and execute the exercises defined for each day. Write down the results obtained for each exercise. Every day, review the results obtained on the previous day and try to beat them. Trying to beat your previous results will move you to improvement step by step. For optimum results, find a quiet place to train. Try to avoid any distraction like music or people around. It follows a basic description of the techniques. For a deeper description, visit the Insanity Mind website or read the Insanity Mind book. You can also send us an with questions. 5
6 TRAINING WORKBOOK Workouts BASIC 1.Sit down on a quiet and comfortable place, and indicate to others that do not want to be interrupted (switch off your mobile). 2.Close your eyes and relax. 3.Take a deep breath and look for tensions in your body. Start from the feet up to the head. If you find a tension, dissolve it. 4.Take a deep breath and repeat the process of tension finding, now do it quickly. 5.Concentrate on breathing. Breath should be deep and easy. Do not force it. Just think about it. 6.If the mind wanders to another place, just gently return to the breath. 7.Maintain this state of concentration on the breathe all the assigned time. Everytime the mind distracts, return to the breathe. VISUALIZATION 1.Start a Basic meditation. 2.When you are concentrated on the breath, think about a problem you may have at present. Does not have to be important just something that bothers you. Recreate the situation in your mind and observe it for several seconds. 3.Focus again your mind in the breathing 4.Scan your body for new tensions that may have arised. 5.Concentrate on that region of the body that is tense and imagine that your breathing originates at that point. 6.Observe how the tension is diluting. 7.Think again about your problem and repeat the whole process along the asignated time for your workout. 6
7 TRAINING WORKBOOK Workouts Learning numbers-words 1.Before training, you must have learnt first the list of numbers and associated words. 2.Open the Speed program and select the optiontraining. 3.Select 6 digits and an amount of time enough that allows you recognize numbers and their associated words. 4.Activate the Fast Mode option to improve your training time. 5.When you are ready, press the Start button and try to recognize the words associated to the numbers that appear. 6.Repeat this process eight times and draw a mark for each trial in the workbook. 7.On each trial, try to reduce the time it requires you remember the associated word. 8.After the 8 times, write down your best time at the workbook. Next time you train, try to beat that time. Visualization numbers-images 1.Perform steps 1 to 4 from previous training. 2.When the numbers appear on screen, try to VISUALIZE (in your mind) the image of the word associated to the number. 3.Observe that this takes more time this exercise than the previous one. 4.Repeat this process eight times and draw a mark for each trial in the workbook. Write down your best time. Memorization of numbers 1.Perform steps 1 to 4 of the Learning Numbers training. Do not select Fast Mode. 2.Now, when the numbers appear, you must create an image in your mind that links the first number with the second. Then an image that links the second with the third. 3.A form will appear on the screen. Write down on the form the 6 numbers remembering the images. 4.Repeat the whole process 8 times and write down your best time on the workbook. 7
8 TRAINING WORKBOOK Workouts table minimum speed 1.Open the Speed and load the 180 digits configuration. 2.Select Fast mode 3.Your goal is to read 180 digits in 50 seconds, that means, read the number and remember its associated word. 4.If you are not able to read the 180 numbers in the allocated time, write down in your workbook your maximum number of digits read.. 5.Repeat the exercise for 8 times. Learning names 1.You must learn the names of 10 people you do not know. 2.First, introduce yourself to them. Shake hands and pay attention to his name. 3.If you haven t heard correctly his name, ask him to repeat. 4.Repeat yourself his name in loud voice within a sentence like: Nice to meet you, <his name>. 5.While you repeat his name, pay determine what is in his face that captures your attention: may be his bear, his eyes, smile... something that captures your attention. 6.Afterwards, find in your mind a word or group of words that sound like the name of the person. 7.Create an image in your mind that links the strange characteristic of the person s face with the words that sound like his name. Try to make this visualization clear with as much details as possible. 8
9 TRAINING WORKBOOK Speed Workout Speed reading 1.Use a metronome, select the BPM that best suits you, and then increase the value a little bit more. 2.Take an easy book and a pen. Perform three jumps with the eyes per line. Use the pen to help you in the jumps. 3.Read the book at the rhythm of the metronome, along the time specified by the workout. 4. Remember to avoid making regressions. Remove subvocalization 1.Start a Speed workout, jumping through the lines of your book. 2.Start pronouncing at loud voice the numbers from 1 to 5, at the same time that you read. One, two, three, four, five... and then go back to one again. 3.Try to read and pronounce loud at the same time. Do not worry too much if you do not understand what you read. Understanding will come with practice. 9
10 TRAINING WORKBOOK Workout Addition of two numbers 1.Perform additions from left to right, instead of from right to left. 2.For this, put the bigger number at the left of the addition and decompose the smaller one in units, decens, centens, etc... For example, if the number is 3456: 3456 = Add the biggest number to the decomposed number in a series of simpler additions. For instance if one of the numbers is 3456 and the other is 6543, perform the following additions: = = = = In order to practice, activate a program that generates random numbers. Configure it to generate numbers between 0 and Generate two random numbers and write them down on a paper. 6.Mentally perform the addition following the method explained above, and write down the result on the paper. 7.Perform additions like this along 5 minutes. 8.Write down on the workbook the number of additions you were able to write along the 5 minutes. 9.Try to beat that number next day. Substracting two numbers 1.Use the same procedure as for additions. Perform substractions from left to right and decompose the smaller number in their different units. 10
11 WEEKLY WORKOUT REPORT WEEK 1 OF 12 FROM TO Monday Tuesday Wednesday Thursday Friday Saturday Skill Workout Time Max. Achieved 11
12 WEEKLY WORKOUT REPORT WEEK 2 OF 12 FROM TO Monday Tuesday Wednesday Thursday Friday Saturday Skill Workout Time Max. Achieved 12
13 WEEKLY WORKOUT REPORT WEEK 3 OF 12 FROM TO Monday Tuesday Wednesday Thursday Friday Saturday Skill Workout Time Max. Achieved 13
14 WEEKLY WORKOUT REPORT WEEK 4 OF 12 FROM TO Monday Tuesday Wednesday Thursday Friday Saturday Skill Workout Time Max. Achieved 14
15 WEEKLY WORKOUT REPORT WEEK 5 OF 12 FROM TO Monday Tuesday Wednesday Thursday Friday Saturday Skill Workout Time Max. Achieved 15
16 WEEKLY WORKOUT REPORT WEEK 6 OF 12 FROM TO Monday Tuesday Wednesday Thursday Friday Saturday Skill Workout Time Max. Achieved 16
17 WEEKLY WORKOUT REPORT WEEK 7 OF 12 FROM TO Monday Tuesday Wednesday Thursday Friday Saturday Skill Workout Time Max. Achieved 17
18 WEEKLY WORKOUT REPORT WEEK 8 OF 12 FROM TO Monday Tuesday Wednesday Thursday Friday Saturday Skill Workout Time Max. Achieved 18
19 WEEKLY WORKOUT REPORT WEEK 9 OF 12 FROM TO Monday Tuesday Wednesday Thursday Friday Saturday Skill Workout Time Max. Achieved 19
20 WEEKLY WORKOUT REPORT WEEK 10 OF 12 FROM TO Monday Tuesday Wednesday Thursday Friday Saturday Skill Workout Time Max. Achieved 20
21 WEEKLY WORKOUT REPORT WEEK 11 OF 12 FROM TO Monday Tuesday Wednesday Thursday Friday Saturday Skill Workout Time Max. Achieved 21
22 WEEKLY WORKOUT REPORT WEEK 12 OF 12 FROM TO Monday Tuesday Wednesday Thursday Friday Saturday Skill Workout Time Max. Achieved 22
23 TRAINING WORKBOOK Congratulations! If you reached this point, you have completed the whole training and your brain is now upgraded. In the best shape of your life! Now it is time that you apply what you have learned to make true your plans: learn new languages, study difficult subjects, put up to date on your job subject... And if you feel like a pro, attend any of the contests that are around the world that challenge your mind: memory contest, calculus contest, speed reading contests... you can find a list of them at the Insanity Mind web site. And keep training your brain, keep pushing it, keep feeding it for the rest of your life... and your future will be brilliant. Now you have the tools......use them for good! 23
24 TRAINING WORKBOOK If you want to know more about this workout, buy the book, attend my seminars or schedule a private class with me. Additionally, you can just visit the links below. Related Links Pág. Web: Visit our page for the detailed exercises. Subscribe to our mailing list for the complete program Twitter: _InsanityMind_ Subscribe to our twitter for the latest information Facebook: facebook.es/insanitymind Become a fan of us! The book Insanity Mind, an insane workout for the mind that upgrades your brain! 24
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