PASSPORT TO WELLNESS GOVERNMENT OF GUAM

Transcription

1 PASSPORT TO WELLNESS GOVERNMENT OF GUAM HEALTHYSTEPS TO WELLNESS REWARDS

2 GOVERNMENT OF GUAM HEALTHYSTEPS TO WELLNESS REWARDS Reward yourself for the HealthySteps you take every day with NetCare s HealthySteps to Wellness! By completing a series of healthy actions, you can receive $ incentive reward at the end of the contract period. Employee s enrolled with NetCare s Health Insurance plan are automatically enrolled in the HealthySteps to Wellness. Take the steps and be rewarded! Member Name NetCare ID Number OVERNMENT OF GUAM Signature Date GOVERNMENT OF GUAM PASSPORT TO WELLNESS

3 Step Healthy Fit $60.00 NetCare pays up to $60.00 fitness rewards per Contract Period at either a participating or non-participating gym/fitness facility, any gym anywhere. To qualify for the reward, you must be a current NetCare member eighteen (8) years and older. Sign up directly with one of our participating gym providers and meet a minimum of eight (8) visits per month. The participating gym provider shall document and submit your monthly attendance to NetCare for recording. Healthy Fit Classes Continue your Health Steps to Wellness journey by participating in FREE Healthy Fit Classes at the Hilton Guam Resort & Spa, Kickboxing, Aqua Aerobics, Mixxed Fit, Morning Run, Pilates, Yoga, Power Yoga, and Zumba classes. NetCare members (must be at least 8 years of age) may participate. Step Healthy Actions Rewards $00.00 NetCare s Healthy Actions Rewards is a critical part of a total wellness solution. It is designed to increase health and wellness engagement for members. Members can start earning rewards when they complete a health behavior. NetCare will reward members up to $00.00 when all criteria s are met for participating in various Health Actions Programs. NetCare members must be eighteen (8) years and older to participate. A. Requirements Member $ Reward per contract period Completion of a Health Risk Assessment (HRA) at NetCare s Health and Wellness portal Completion Date Validation B. Requirements Member $ Reward per contract period Completion of an Annual Physical Exam at a participating provider Completion Date Validation C. Requirements Member $ Reward per contract period Completion and Attendance in a Smoking Cessation Program or Wellness Program NetCare offers a variety of disease and wellness programs designed with your better health in mind. NetCare has contracted with the SDA Wellness Center, Health Services of the Pacific, Dr. Horinuchi Wellness Clinic, Dr. Lombard s Weight management Program and Lohas Chiropractor and Nutrition Clinic to facility and provide a range of wellness and health improvement programs and activities for members. Your covered benefits also include educational and treatment programs for risk factors or conditions such as diabetes, asthma management, hypertension smoking cessation etc that may lead to serious but avoidable complications. Member co-insurance may be reimbursed upon program completion. Call 7-77 or GovGuam@ netcarelifeandhealth.com for more information and how to get started. Completion Date Validation GOVERNMENT OF GUAM PASSPORT TO WELLNESS

4 D. Requirements Member $ Reward per contract period Completion and attendance in a GovGuam sponsored workplace health fair or annual health and wellness fair event. Call the Department of Public Health at 7- ext. 00 for more information about the health and wellness fair schedules, where you will receive free testing for BMI, Blood Pressure, Cholesterol, Glucose, and vital sign consultations. Completion Date Validation E. Requirements Member $ Reward per contract period Participation in five () Fitness Events Members must participate in a monthly organized sporting or fitness event or activity at a minimum of five () events or activity each month during the contract period. An organized sporting or fitness event or activity can include but is not limited to the following events or activities: Running events such as a K, K, 0K, half marathon, full marathon, triathlon, trench challenge, etc Zumba, Yoga, Aerobics classes or Mixxed fit programs Cycling Event Golf Tournaments Paddling events Basketball leagues Softball or Baseball Leagues Tennis Tournaments Rugby Events Football and Soccer Completion Date Validation st Quarter Health Actions Fitness Event Validation Participation in five () Fitness Events Monthly OCTOBER EVENT TYPE COMPLETION DATE VALIDATION GOVERNMENT OF GUAM PASSPORT TO WELLNESS

5 NOVEMBER EVENT TYPE COMPLETION DATE VALIDATION DECEMBER EVENT TYPE COMPLETION DATE VALIDATION nd Quarter Health Actions Fitness Event Validation Participation in five () Fitness Events Monthly JANUARY EVENT TYPE COMPLETION DATE VALIDATION FEBRUARY EVENT TYPE COMPLETION DATE VALIDATION GOVERNMENT OF GUAM PASSPORT TO WELLNESS

6 nd Quarter Health Actions Fitness Event Validation Participation in five () Fitness Events Monthly MARCH EVENT TYPE COMPLETION DATE VALIDATION rd Quarter Health Actions Fitness Event Validation Participation in five () Fitness Events Monthly APRIL EVENT TYPE COMPLETION DATE VALIDATION MAY EVENT TYPE COMPLETION DATE VALIDATION GOVERNMENT OF GUAM PASSPORT TO WELLNESS

7 rd Quarter Health Actions Fitness Event Validation Participation in five () Fitness Events Monthly JUNE EVENT TYPE COMPLETION DATE VALIDATION th Quarter Health Actions Fitness Event Validation Participation in five () Fitness Events Monthly JULY EVENT TYPE COMPLETION DATE VALIDATION AUGUST EVENT TYPE COMPLETION DATE VALIDATION SEPTEMBER EVENT TYPE COMPLETION DATE VALIDATION GOVERNMENT OF GUAM PASSPORT TO WELLNESS 6

8 Wellness Programs SEVENTH-DAY ADVENTIST GUAM CLINIC NEWSTART Now in the th year, the -day course has been meticulously designed, critically evaluated and continuously improved to help reverse all the lifestyle chronic diseases, whether it is diabetes, high blood pressure, gout, obesity, chronic fatigue, hormonal imbalance, osteoporosis, food allergies, thyroid problems, arthritis or inflammation. During the onemonth program you will discover the wonders of healthy lifestyle habits and learn the latest data on healthy lifestyle and healthy eating. Most importantly, you can be well and healthy again. If you or someone you know wants to kick the habit this program offers help. This days comprehensive program is well proven and has helped millions worldwide to stop smoking. It focuses on physical effects and psychological issues of smoking and utilizes natural solutions. Lunch is provided. SEVEN DAY DETOX PROGRAMS Your body is a machine, and machines need cleaning! Join us for our increasingly popular Detox Programs. This program is designed to help you lose weight and to help the body eliminate the various toxins that have been building up for years. 7 DAY SHAPE UP Shape Up is a progrm that promotes weight loss with a simple, nutritionally balanced diet. The program will provide 7 days of meals that are consumer-tested for taste and reviewed for nutritional value. They are designed to help lose weight with an emphasis on digestive healing. They are no supplements required; the program is design to heal the digestive system and promote weight loss with garden-based whole food. SMOKING CESSATION Ask for availability This program is designed to help you understand the effects of tobacco use and it teaches the skills and techniques to get started on quitting smoking. BREATHE-FREE/STOP SMOKING Ask for availability HEALTH SERVICES OF THE PACIFIC admin@hspguam.com Health Services of the Pacific ( HSP ), is a healthcare service company located on the Island of Guam. We are here to support health and promote health in the community. As the premier provider of integrated health care services on Guam, we believe that quality health care is a basic human right. By staying ahead on the latest developments in the health care we utilize a collaborative team effort to deliver the most current treatments, education, and services in health promotion and disease management to people of Guam. HEALTH MANAGEMENT DISEASE, MEDICATION DIABETES SELF EDUCATION MANAGEMENT GOVERNMENT OF GUAM PASSPORT TO WELLNESS 7

9 DR. HORINOUCHI WELLNESS CLINIC Dr. Horinouchi Wellness Clinic-A holistic approach towards a healthier Guam. Dr. Horinouchi is a Licensed Clinical Nutritionist and uses a Functional Medicine approach health. Wellness Programs: NETCARE -DAY PURE WEIGHT MANAGEMENT PROGRAM: *Upon completion of program, NetCare members will receive full reimbursement ($ Co-Pay to all NetCare Members) DR. LOMBARD S MEDICALLY SUPERVISED WEIGHT MANAGEMENT Therapy Program Without Professional assistance and guidance, few people are successful in permanently controlling weight and developing safe and effective daily exercise habits. Disease progression, medical complications and mobility can be significantly reduced. The success of this program requires appropriate follow- up, accountability, encouragement and health status monitoring. FREE NUTRITION WORKSHOPS: Hormone Balance, Detoxification, Children s Nutrition, Metabolic Syndrome, Digestive disorder, Anti-aging, Anxiety & Depression, Obesity, Insomnia, Sports nutrition and more. DIABETES CLINIC, HYPERTENSION & HIGH CHOLESTEROL CLINIC, STRESS MANAGEMENT CLINIC AND WELLNESS MASSAGE: Authentic Thai Massage, aroma oil, foot massage and others designed to relieve tension, ease chronic pain, and reduce stress. All massage can be personalized. NUTRITIONAL TESTING: Nutrient Deficiency, Hormonal Health, Food Allergies, GI Health WELLSHAKES BY DR. H: Healthy shakes with wholesome ingredients have powerful effects on healing and support many wellness goals. ALKALIN PROGRAM -WEEK PROGRAM GENESIS DETOX WEEK PROGRAM LOHAS CHIRO AND NUTRITION WELLNESS PRO- GRAM BY DR. Joseph Dimalanta This one on one wellness program uses up to date medical testing along with laboratory blood tests to create a customized meal plan aimed at optimizing health, and reaching a patient s specific health goals. This program, under the direct care, supervision and guidance of Certified Nutrition Specialist (CNS) and Chiropractor (D.C.) Dr. Joseph Dimalanta focuses on using Whole foods and takes an all natural food approach to combat very common conditions on Guam like hypertension, obesity, high cholesterol, type diabetes, and insulin resistance. GOVERNMENT OF GUAM PASSPORT TO WELLNESS 8

10 Continue your Health Steps to Wellness journey by participating in; Healthy Fit Classes: NetCare members (must be at least 8 years of age) may participate in FREE Healthy Fit Classes at the Hilton Guam Resort & Spa, Kickboxing, Aqua Aerobics, Mixxed Fit, Morning Run, Pilates, Yoga, Power Yoga, and Zumba classes. Gym Membership: Join one of participating gyms providers Hilton Wellness Center The Gym Guahan Paradise Fitness Center Urban Fitness & Dance Studios Custom Fitness International Sports Center CrossFit Hita CrossFit Latte Stone All of the above fitness facilities offer cardiovascular training, resistance and strength training, flexibility training, group exercise classes, etc GOVERNMENT OF GUAM PASSPORT TO WELLNESS 9

11 Step Healthy Outcome $00.00 Rewards Know Your Numbers Healthy Outcome $00.00 Rewards are focused on specific health benchmarks from biometric screenings. Eligible members must satisfy all Healthy Outcome benchmarks for three () quarters within the Contract Period. Members who do not or are unable to attain or achieve health benchmarks must enroll and complete a bonifide NetCare Wellness Program showing progress of all biometric benchmarks. Upon completion of a bonifide Wellness program, members also qualify for their co-insurance reimbursement of the Wellness program. Plan pays $00.00 cash reward per member per contract period when all criteria s are met. Quarters Hemoglobin Ac Blood Pressure Cholesterol or Triglycerides Body Mass Index Date Completed Validation First Second Third Forth Healthy Outcome Rewards Print/Signature NetCare ID #/Date Ranges 0/80 Normal Classification /8 9/89 Pre-Hypertension 0/90 9/99 Stag. Hypertension 60/00 or higher Stag. Hypertension Non-Fasting Fasting Classification 70-0 mg/dl mg/dl Normal -00 mg/dl 0/ mg/dl Pre-Diabetes 00 mg/dl and above Less than 8. BMI Underweight 8.- Normal -0 Overweight 0 or more Obese Total Cholesterol Level 6 mg/dl and above Classification Category 00-9 mg/dl Borderline high 0 mg/dl High Diabetes BLOOD PRESSURE Uncontrolled high blood pressure can lead to stroke by damaging and weakening your brain s blood vessels, causing them to narrow, rupture or leak. High blood pressure can also cause blood clots to form in the arteries leading to your brain, blocking blood flow and potentially causing a stroke. BLOOD GLUCOSE Severely elevated glucose levels can result in a medical emergency (diabetic coma). Over time, hyperglycemia can lead to damage to organs and tissues. Long-term hyperglycemia can impair the immune response, leading to poor healing of cuts and wounds. It can also cause never damage, vision problems, and damage to the blood vessels and kidneys. BODY MASS INDEX As BMI increases, so do blood pressure, cholesterol, triglycerides, and blood sugar. These changes translate into increased risk of coronary heart disease, stroke, and cardiovascular death. CHOLESTEROL LEVEL The main risk associated with high cholesterol is coronary heart disease (CHD). Your blood cholesterol level has a lot to do with your chances of getting heart disease. LDL (Bad) Cholesterol level Less than 00 mg/dl LDL Cholesterol Category Optimal GOVERNMENT OF GUAM PASSPORT TO WELLNESS 0

12 HEALTHYSTEPS TO WELLNESS REWARDS OCTOBER 07