|
|
|
- Branden Winfred Sherman
- 5 years ago
- Views:
Transcription
1 Star Chart Challenge
2 The Star Chart Challenge provides children and families with motivation and fun ideas to set goals and record active achievements by earning physical activity and healthy living stars. One to five stars can be earned each time a physical activity is completed or healthy living option chosen to complement it. This ebook contains examples of how stars can be earned but these are just examples use these as a guide to create your own games and activities, too.
3 To set a Star Chart Challenge goal: choose the number of stars you would like to aim for (e.g. 30, 60 or 90); define a suitable period of time in which to earn these stars; have a look at the sample activities and add ideas of your own; make sure that activities are fun and safe for those taking part and the environment you are in.
4 Each time stars are earned, simply colour in the relevant number of stars for your activity on the front of the chart and keep a record of timing and a diary of activities on the back. Charts can be downloaded/printed from our website:
5 Ideas for easy printing 1 star activities 2 star activities For example: Walking (15-30 mins) Hopscotch (10-15 mins) Balloon keepie uppies (10-15 mins) Play catch/frisbee (10-15 mins) Activity dice 1** (10 mins at a good pace) e.g. 1 = sit down quickly / 2 = run around / 3 = drums on your knees / 4 = stretch up to the sky / 5 = disco dancing / 6 = collapse on the floor! The memory card run** (10 mins at a good pace) e.g. use a traditional memory card game but place the cards at the other end of the room/garden and players take turns to run and choose a pair as quickly as they can (or within 20 seconds!) Playing at the park/in the garden/at a playbarn (more than mins) e.g. on the swings, roundabouts, climbing frames, shooting goals etc Indoor sock bowling (15-30 mins) e.g. using rolled up socks as balls to get as close to the jack as possible! Eating fruit and/or vegetables at a mealtime For example: Walking (more than 30 mins) Running or just running around! (10-20 mins) Cycling / scooting (10-20 mins) Skipping with a rope or hoop (5-10 mins) Trampolining if you have one in your garden or a mini trampoline indoors! (10-15 mins) Activity dice 2** (10+ mins at a good pace) e.g. 1 = spider walks (touch your toes, then walk your spider fingers away from you until your tummy is on the floor, then walk them back again, remembering to bend the knees as you stand up again) / 2 = jumping jacks / 3 = skipping (without a rope) / 4 = lizard stretches (on hands and knees with the opposite arm and leg raised alternating sides) / 5 = frog jumps / 6 = collapse on the floor! Playing at the park/in the garden/at a playbarn (more than 30 mins) e.g. on the swings, roundabouts, climbing frames, shooting goals etc Dance/jump around during each commercial break whilst watching TV Having a good night s sleep (making sure you ve had a good night s sleep throughout a whole week) 3 star activities 5 star activities For example: Walking (more than 1 hour) Running or just running around! (more than 20 mins) Swimming Cycling / scooting (more than 20 mins) Playing sports e.g. a session of football / hockey / dodgeball etc either at a club or in the garden or park (30-60 mins) Skipping with a rope or hoop (more than 10 mins) Trampolining if you have one in your garden or a mini trampoline indoors! (more than 15 mins) Athletics mix** (more than 20 minutes) Military mix** (more than 20 minutes) Drinking water (rather than juice or soda) throughout a whole day For example: Homework done within [set a challenging time to fit in with your schedule!] to make time for more fun, games and physical activities Household chores at least one physical household chore a day for a whole week **See ebook to make your own dice, activity cards and read more about additional examples of games and activities. Do add in your own activities and guage the rewards based on the above examples. Where a timing is given, this doesn t have to be done all at once but can be done in smaller spurts of activity and added together to reach the time at the end of a day. Each time stars are earned, simply colour in the relevant number of stars for your activity on the chart. Additional charts can be downloaded and printed from here: The examples given in this ebook are examples only and full care must be taken by families to ensure that activities carried out are well planned, supervised and safe for children / those taking part. A-Star Sports cannot be held responsible for these activities.
6 For activities and games involving dice, you can make them from the template below:
7 For activities and games involving memory cards, you can print off and cut out these cards:
8 For the athletics mix you can choose from events like those below or use these as inspiration to create your own: Rolled up socks shot put Create a soft shot put by rolling up several pairs of socks together. Children hold it just at the side their chin, push their arm forwards to launch the shot put and mark the distance they achieve. Lawn long jump Mark a starting point. Children can measure static two-feet jumps from a safe starting point, bending knees and pumping arms through to propel from a standing position and bending knees on landing. Stopwatch races Define a short distance. Races can be from a single starting point to a finish or can be a number of shuttle runs to beat the clock. Steeplechase course Define a distance with some small jumps or challenges dotted throughout it e.g. run stop for jumping jacks run stop for high knees run stop for rope skips run. Please ensure that you choose suitable clothing, footwear and a safe environment in which to enjoy the types of activities.
9 For the military mix you can choose from activities like those below or use these as inspiration to create your own: Submarines Children follow the captain s instructions: port = run left / starboard = run right / climb the rigging = climbing ladder action / scrub the decks = scrubbing action on hands and knees / captain s coming = salute and shout ay, ay, captain / cook s coming = rub tummy and shout yum, yum / submarines = lie down Military activity dice 1 = aeroplane statues / 2 = helicopter arms / 3 = jungle jumps / 4 = top gear (fast running) / 5 = deep freeze (standing still like a statue) / 6 = quick march Cross the river Find two stepping stones (i.e. two pieces of paper or two pillow cases) and define a distance for the width of the river. Children stand on one stepping stone whilst placing the other in front in order to step on it and move forwards without touching the floor (water!). Staff sergeant says... Play this just like Simon says but with military related actions e.g. quick march, tummy crawl, att-en-tion!, salute. Please ensure that you choose suitable clothing, footwear and a safe environment in which to enjoy the types of activities.
10 Celebrate the achievement of your goal with an A-Star Sports 30, 60 and/or 90 stars certificate. Print your certificate from one of the following pages...
11 Certificate of achievement awarded to For achieving 30 stars in the Star Chart Challenge In partnership with: from...to Inspiring children through sport
12 Certificate of achievement awarded to For achieving 60 stars in the Star Chart Challenge In partnership with: from...to Inspiring children through sport
13 Certificate of achievement awarded to For achieving 90 stars in the Star Chart Challenge In partnership with: from...to Inspiring children through sport
14 Produced in partnership with Founded by Helen Keeling-Marston in June 2012, Support through Sport UK is a charity that believes sport has the power to improve lives. More specifically, Support through Sport UK believes that sport can give focus and purpose, build confidence and self-esteem, foster relationships, provide an outlet, be great fun, alleviate negative emotions and promote good health. To learn more about Support through Sport UK s vision and to find out about lots of opportunities that link families to over 1,000 clubs visit:
2. MOVE: Up your heart rate with a quick and easy MOVE! Read the directions for the card aloud and demonstrate the movement if necessary.
sanfordfit.org Instructions Shuffle cards and draw one orange Warm Up card, one red MOVE card, and one blue Cool Down card. Each card s activitiy will take 1 to 2 minutes; the entire fitboost will take
Refresh your energy throughout the day
Refresh your energy throughout the day Take 10 deep breaths between subjects. RECHARGE Relax to refresh your energy After school, close your eyes and listen to calm music for 10 minutes. RECHARGE Sleep
Exercise Crossword Puzzle
Exercise Crossword Puzzle 1 2 3 4 5 6 7 8 9 10 11 12 Across 3. A quick run. 4. One way to this is by using a rope. 6. Much faster than walking - we're! 9. Cub Scouts should every day. 10. By exercising
30/30 Challenge Program Overview
30/30 Challenge Program Overview The Ontario Minor Hockey Association (OMHA) is proud to present the 30/30 Challenge, part of the OMHA s Players Club presented by Bauer Hockey. This program was created
Fitness is a big part of this new program, and will be an important part of your training season.
Fitness, Strength and Sport Training Staying physically fit is very important to being a good athlete. To excel at your sport you have to make healthy choices in your lifestyle. Fitness is a big part of
Gymnastics Year 5 and 6
Gymnastics Year 5 and 6 Rhythmic gymnastics is the use of clubs, hoops, balls, ribbons or ropes, used as an individual or as a group. It combines ballet, gymnastics and dance. The sequence will normally
Reference Primary School Curriculum (1999) Physical Education, page 20. Physical Education Teacher Guidelines, page 79.
STRAND: Gymnastics CLASS LEVEL: Infants LESSON: 4 PAGE: 1 Curriculum Objectives Strand Unit: Movement Develop the basic movement actions of walking, running, stopping and jumping. Develop travelling on
Fundamental Movement Skills. Balance Co-ordination Running Jumping Extra: Tricks of the Trade
Fundamental Movement Skills Agility Balance Co-ordination Running Jumping Extra: Tricks of the Trade STEP PRINCIPAL SPACE: How could you change the space to make an activity any harder or easier. Larger/smaller/wider/narrower
www.leafsatschool.com Dear Phys Phys Ed Teachers, Ed Teachers, Welcome to the Leafs@School Fitness Challenge. In 2003, we asked ourselves two questions: What can we do to help in the development of our
Physiotherapy activity cards: Physio can be Fun! For the very young you do the movement, your child responds Tickles & giggles
Physiotherapy activity cards: Physio can be Fun! Cut the exercises into individual cards. Discuss with your physiotherapist how many of each exercise you should do; or how long to set on your timer. Choose
Beaufort Primary School Gymnastics (KS2)
in conjunction with Beaufort Primary School Gymnastics (KS2) Progressive child development through FOM, FMS, FSS will ensure every child has the opportunity to reach their full potential contributing to
SESSION CARDS: 120 SESSIONS
SESSION CARDS: 120 SESSIONS Running is the classical road to self-consciousness, self-awareness and selfreliance. Noel Carroll Irish Olympic middle-distance runner 2015 Marathon Kids, Inc. All rights reserved.
4th H for Health Challenge
4th H for Health Challenge 8 USC 707 "I pledge my head to clearer thinking, my heart to greater loyalty, my hands to larger service, and my health to better living, for my club, my community, my country,
4th H for Health Challenge
4th H for Health Challenge 8 USC 707 "I pledge my head to clearer thinking, my heart to greater loyalty, my hands to larger service, and my health to better living, for my club, my community, my country,
Athletic Development in the Nursery
Clontarf GAA Athletic Development in the Nursery A coaching resource for introducing athletic development in the nursery in a structured and enjoyable format. Stephen Behan 1/11/2012 Athletic Development
4th H for Health Challenge
4th H for Health Challenge 18 USC 707 "I pledge my head to clearer thinking, my heart to greater loyalty, my hands to larger service, and my health to better living, for my club, my community, my country,
Dynamic Stretching. Bluejays. Bluejays
Dynamic Stretching Dynamic stretching is a form of active movement that isn t about holding a stretch but rather taking your body through ranges of motion that will better prepare you for your workout
Follow the instructions below and students will be moving in no time: 1. Utilize the hallways for an indoor fitness trail.
indoor Fitness breaks Indoor physical activity is a challenge for many schools. Winter weather can trap students and staff inside for months at a time. Lack of space and lack of time also contribute to
Instructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,
Session 3 or 6: Being Active: A Way of Life.
Session 3 or 6: Being Active: A Way of Life. You can find the time to be active. Set aside one block of time every day to be active. When can you set aside 20 to 30 minutes to do an activity you like?
The following exercises were developed by Tim Manson, Sylvester Walters and Doug Christie of TERNION*.
PREPARING TO PLAY The following exercises were developed by Tim Manson, Sylvester Walters and Doug Christie of TERNION*. The exercises are excellent for athletes to work on fundamental movement skills
St. Joseph Rayong School Course Outline 1st Semester P5 Curriculum - Physical Education ( )
Taking forces is the body movement which the body has to use force against the weight while moving. Taking forces Body movement: the body has to use force against the weight while moving such as running
3 For primary school children some active big muscle games, and some quiet breathing control games
Primary School Children Set Number 1 Discuss with your physiotherapist which exercises you should do and how many, or how long to set on your timer. 3 For primary school children some active big muscle
Cub Scout Den Meeting Outline
Cub Scout Den Meeting Outline Month: January Week: 1 Point of the Scout Law: Obedient Before the Meeting Gathering Opening Activities/Project Game/Song Business items/take home Closing After the meeting
Think fit! Be active! challenge
Think fit! Be active! challenge Your Be active! challenge Your Be active! challenge is to earn 15 Heart points a week, by doing at least 30 minutes of activity a day. To help you earn your Heart points:
VOLLEYBALL ATHLETES STRENGHTH/CONDITIONING WORK OUT
VOLLEYBALL ATHLETES STRENGHTH/CONDITIONING WORK OUT Listed below is a simple workout schedule that anyone can do anywhere, at home, at a school gym, or a public gym. As you become familiar to each workout
Physiotherapy Services. Gross Motor Skills
Physiotherapy Services LEARN TO MOVE. MOVE TO LEARN Gross Motor Skills The following list of activities have been recommended as beneficial to the development of gross motor skills. The activities serve
Is your family missing out on the benefits of being active every day? Make your move Sit less Be active for life! Families
AUSTRALIA S PHYSICAL ACTIVITY AND SEDENTARY BEHAVIOUR GUIDELINES Is your family missing out on the benefits of being active every day? Make your move Sit less Be active for life! Families What s it all
Table of Contents BASIC. Preface... i
BASIC Table of Contents Preface... i Section 1 Section 2 Section 3 Section 4 FIVE COMPONENTS OF FITNESS Five for Life Five for Life... 1.1 Cardiorespiratory Endurance Heart Health K-3... 1.14 Heart Health...
How Can You Stay Fit?
How Can You Stay Fit? Introduction: In this lesson, students will learn about the health benefits of aerobic exercise, as well the importance of other types of physical activity such as stretching. This
Instructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,
The Golf Swing Speed Challenge (103) - First 3 Weeks
103 The Golf Swing Speed Challenge (103) - First 3 Weeks In the first three weeks of this elite program you're going to be predominantly doing two things 1. Improving your flexibility through a range of
Plyometrics. Ankle Bounces. Bounding. Butt Kuck
Plyometrics Plyometric exercises are good for power, speed and strength. These exercises are not easy so you need to be in good shape before doing them. Check with your coach and/or trainer before adding
Reference Primary School Curriculum (1999) Physical Education, page 42. Physical Education Teacher Guidelines, page 81.
STRAND: Gymnastics CLASS LEVEL: Third & Fourth Class LESSON: 2 PAGE: 1 Curriculum Objectives Strand Unit: Movement Create a sequence of movement to develop body awareness and control with appropriate variations
Grade 10. Warm-up and cool-down exercises. The warm-up. 1 Warm-up exercise 1: Light jog. 2 Warm-up exercise 2: Alternating pace
Grade 10 Warm-up and cool-down exercises The warm-up 1 Warm-up exercise 1: Light jog Send the class on a light jog around the learning area. 2 Warm-up exercise 2: Alternating pace Send the class on a light
2018 NWC 05/06 Soccer Conditioning Packet
2018 NWC 05/06 Soccer Conditioning Packet Welcome to the NWC 05 and 06 Fitness Program One of the key requirements of any good soccer team is conditioning and the key to any conditioning program is our
Instructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,
Kath s Summer Fitness Exercises
Kath s Summer Fitness Exercises Enjoy your summer with a mixture of different exercises i.e. walking, swimming, cycling etc. The following session can last for 15 30 minutes or longer if you do more repetitions.
CONTENTS 1. TEACHING GUIDE
CONTENTS 1. TEACHING GUIDE PART 1 TEACHING GUIDE... 1 A How to use the manual...3 A1 The teaching guide... 3 A2 The teaching material... 3 A3 The Appendix... 5 A4 The lesson framework... 7 B Safety...8
Occupational Therapy and ADHD. Occupational Therapy Integrated Team for Children with Disabilities
and ADHD Integrated Team for Children with Disabilities Setting the Scene for the Day Define (OT) and how Occupational Therapists work with children and young people Explore the three diagnostic elements
Lesson #5 Get the Beat
PROPS: 5-lbs. fat model 5-lbs. muscle model MATERIALS DISPOSABLES: Sticky notes or scrap paper LESSON PREP Write vocabulary words on board Review heart diagram (see end of lesson) Options to track heart
What does it mean to pledge my health to better living?
What does it mean to pledge my health to better living? 8 USC 707 Ask your club members what they do to put the -H pledge into action. How can you live by this pledge during your club meetings? 9 Taking
Squat. Stand with legs hip width apart Sit butt down as if sitting in a chair Keep abs tight and eyes up Push off heels to return to standing position
Squat Stand with legs hip width apart Sit butt down as if sitting in a chair Keep abs tight and eyes up Push off heels to return to standing position 2 Prisoner Squat Place hands behind head Chin up, squeeze
THIS SET OF LESSONS PROVIDES
Foundational Skills WEEK ONE THIS SET OF LESSONS PROVIDES games and activities to help children develop fitness, strength, body awareness, spatial concepts, adaptive skills (following directions, imitating
Physical Education Curriculum Map
Key Stage 1 Year 1 Year 2 Autumn Spring Multi Skills (agility, balance coordination) Dance Gymnastics In school Use the term opponent teammate. Use rolling, hitting, running, jumping, catching kicking
Instructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,
PART A PART B ADULT - MATCH DAY. ACTIVATEye SNAKE RUNS SQUAT STANDS WITH ROTATION HEEL TO TOE WALK WITH KNEE RAISE
PART A ACTIVATEye SNAKE RUNS Players run in channel 20m long x 5m wide Swerve run using full width Backward skip (alternate 2 left, 2 right) to start Keep facing forwards Increase effort each rep: 30%,
Reference Primary School Curriculum (1999) Physical Education, page 20. Physical Education Teacher Guidelines, page 79.
STRAND: Gymnastics CLASS LEVEL: Infants LESSON: 5 PAGE: 1 Curriculum Objectives Strand Unit: Movement Develop the basic movement actions of walking, running, stopping, jumping, balancing and transferring
BLACK PEAR TRUST SUBJECT PLAN - PE
Purpose of Study A high-quality physical education curriculum inspires all pupils to succeed and excel in competitive sport and other physically-demanding activities. It should provide opportunities for
FUNDAMENTALS OF PE - 8 WEEK LESSON PLAN. Lesson 1: AIM - Improve ball skills. Warm Up (10 minutes)
FUNDAMENTALS OF PE - 8 WEEK LESSON PLAN Lesson 1: AIM - Improve ball skills Lesson Content Teaching Points Differentiation/ Progression/ Regression Organisation (including equipment) and Safety Points
DELAWARE 4-H HEALTHY LIVING
DELAWARE 4-H HEALTHY LIVING Fun activities to reinforce healthy living lessons. Goals: To review different types of exercise: strength, flexibility, and cardio To engage in strength, flexibility, and aerobic
Home. TRAIN Activities for Practice. Outline
TRAIN Activities for Practice TRAIN @ Home Outline 1. Aerobic Endurance a. Biking in place b. Jump roping c. Jumping jack tag 2. Balance a. Hula hoop b. Tight rope walking 3. Coordination a. Simon Says
Full Body. Strengthening Routine
Full Body Strengthening Routine Full Body Strengthening Routine Strengthening activities are recommended 2 to 4 days a week to help improve strength, reduce body fat, risk of osteoporosis, stress, and
KEEP A BODY BUSY WITH 4-H!
KEEP A BODY BUSY WITH 4-H! On Your Mark, Get Set READ! Welcome! The following lessons are a few offerings for keeping bodies busy! They are meant to be paired with a book on fitness and activity. Our recommendation
SESSION CARDS: 60 SESSIONS
SESSION CARDS: 60 SESSIONS Running is the classical road to self-consciousness, self-awareness and selfreliance. Noel Carroll Irish Olympic middle-distance runner 2015 Marathon Kids, Inc. All rights reserved.
SESSION CARDS: 72 SESSIONS
SESSION CARDS: 72 SESSIONS Running is the classical road to self-consciousness, self-awareness and selfreliance. Noel Carroll Irish Olympic middle-distance runner 2015 Marathon Kids, Inc. All rights reserved.
OSTEOPOROSIS. stay active and exercise TO STAY STRONG
OSTEOPOROSIS stay active and exercise TO STAY STRONG INTRODUCTION 1 TIPS FOR DAILY ACTIVITIES 1 WEIGHT-BEARING EXERCISES 2 OVERALL STRENGTHENING EXERCISES 2 EXERCISES TO AVOID 2 POSTURAL STRENGTHENING
Learn Everything You Need to Know to: get healthy and fit lose weight feel great restart your health. 7 Day Refresh. Workout A WITH: CHAD BYERS
Learn Everything You Need to Know to: get healthy and fit lose weight feel great restart your health 7 Day Refresh WITH: CHAD BYERS Introduction from Chad Congratulations for taking the first step toward
The Leeds Teaching Hospitals NHS Trust Total Hip Replacement A guide to your Rehabilitation
n The Leeds Teaching Hospitals NHS Trust Total Hip Replacement A guide to your Rehabilitation Information for patients Your questions answered What are hip precautions? There are precautions to follow
Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises
Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Weight-bearing and resistance exercises have
Middlebury Union High School 2018 Boys Soccer
Middlebury Union High School 2018 Boys Soccer Preseason Information and Summer Conditioning Program MUHS Boys Soccer 2018 Information This packet contains information about the upcoming soccer season,
Movin and Groovin. Movement and the Brain
Movin and Groovin Overview: Through gross motor and pretend play, children will practice a variety of fundamental movement skills (locomotor), as well as stimulate their proprioceptive and vestibular nervous
Hard-Working Hearts. Handouts My Activity Pyramid Hard-Working Hearts Take-home Handout. Evaluation Answers 1) F 2) T 3) F 4) F 5) T
Youth Health Lesson Series Facilitators Guide Hard-Working Hearts Objective: This lesson will give children a basic understanding of the role of the heart as a muscle and activities they can do to improve
Time Activity/Organization Figure/Question Equipment
Infant/2 Objective Compare the strength with friends and pushing classes plan / @ comparing the strength practice how to walk and run Teacher makes 7 rhythm with a make a train with person whistle to make
Leader Guide. Session 8. FOOD is Fuel. Lesson 1: Welcome Back & Recap (10 minutes) Lesson 2: FOOD Choices in Your Day (5 Minutes)
Leader Guide Session 8 FOOD is Fuel Lesson 1: Welcome Back & Recap (10 minutes) Lesson 2: FOOD Choices in Your Day (5 Minutes) Lesson 3: FOOD and MOOD Relay (10 Minutes) Lesson 4: Fitness Challenge Dance
PREPARATION PACKET KAIZEN INTENSIVE CAMPS
PREPARATION PACKET KAIZEN INTENSIVE CAMPS KIC - CHECKLIST Your Prior Planning will benefit you. Begin training and packing early.! MEDICAL RELEASE This is part of the registration form online, if you have
A resource for educators
A resource for educators Crown Copyright 2014 ISBN 978 0 85538 905 5 FCMS112/FC-S(DIS)/21C/4K/MAR14 WARM UP ACTIVITIES Arm Swinging / Leg Swinging Body Twisting / Twist Ups Tree Shuttle Runs Star Jumps
indoor FITNESS TRAIL indoor JOIN THE MOVEMENT! EMPOWERME2B.ORG
instructions Indoor physical activity is a challenge for many schools. Winter weather tends to trap students and staff inside the buildings for months at a time. Lack of space and lack of time also contribute
Leader Guide. Session 8. FOOD is Fuel. Lesson 1: Welcome Back & Warm-up (10 minutes) Lesson 2: FOOD Choices in Your Day (5 Minutes)
Leader Guide Session 8 FOOD is Fuel Lesson 1: Welcome Back & Warm-up (10 minutes) Lesson 2: FOOD Choices in Your Day (5 Minutes) Lesson 3: FOOD and MOOD Relay (10 Minutes) Lesson 4: Fitness Challenge Circuit
How to use the training schedule by level: If you are a beginning/any level climber - Follow the program as written
The following is a guide for the American Lung Association Fight For Air Climb participants who need assistance in their training. Stair climbing is an intense, strenuous sport and such a sport should
TABLE OF CONTENTS SECTION 1 - TEACHING GUIDE. Preface... i International Education Levels and Ages...iv-vi
TABLE OF CONTENTS Preface... i International Education Levels and Ages...iv-vi SECTION 1 - TEACHING GUIDE PART 1 TEACHING GUIDE... 1 A How to use the manual...3 A1 The teaching guide... 3 A2 The teaching
Strength Training Sessions for Runners: Plyometrics
Strength Training Sessions for Runners: Plyometrics Plyometrics, or Jump Training focuses on increasing power and explosive movement. Plyometric exercises involve jumping movements and expending large
Four Square Fitness. Change it up! min. When to Play: P.E. Equipment: Cardio sheets and cones
P.E. Activities Four Square Fitness 61 Low High Calorie Run 62 Skill Drill 63 Cardio Dice 64 Zoolympics 65 Bean Bag Scramble 66 Prairie Dog Chase 67 Musical Yoga 68 Happy Hearts 69 Fly-Fishing Frenzy 70
Wellness 360 Online Nutrition Counseling* Session 6: Being Active A Way of Life
Wellness 360 Online Nutrition Counseling* Session 6: Being Active A Way of Life. powered by WELLSTAR 360 Session 6: Overview Be Active It s Your Choice! This session focuses on how to become more physically
SCHOOL WIDE LINKS: Athletics Day
UNIT / TOPIC: Run, Jump, Throw CLASS: Year 1,2,3 DURATION: 5 Weeks UNIT AIM: Children are actively involved practicing skills throughout as much of the Run Jump Throw session as possible KEY AREA OF LEARNING:
Module Two: Physical Activity Recommendations
Module Two: Background Information Physical Activity Recommendations The United States Department of Health and Human Services provides guidance on the amounts and types of physical activity that we need
THE PGA SPORTS ACADEMY FIT FOR GOLF
THE PGA SPORTS ACADEMY FIT FOR GOLF GET FIT The PGA of America, the world s largest sports organization, is pleased to bring you Fit for Golf. This guide will help you learn and develop a good fitness
Grade 2: Exercise Lesson 4: Start Now, Stay Fit
Grade 2: Exercise Lesson 4: Start Now, Stay Fit Objectives: Students will identify the important contributing factors to physical fitness in health. Students will develop a personal fitness plan. Students
BOSU Workout Routine Made Easy!
BOSU Workout Routine Made Easy! Your simple guide to a more athletic body, with only the BOSU ball Introduction: Thank you for purchasing this Kindle Book, you are one step closer to a newly improved you!
PRE-PGC PREP. Training Blueprint
Our Pre-PGC workouts and challenges have been designed to prepare you for three workouts a day at your upcoming PGC session. Attempt to complete all 10 workouts prior to your session. Be sure to take the
Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly.
Stretching Stretching the Major Muscle Groups Static Stretches Hamstrings: Hang down and try to reach your toes; don t push it. Keep legs and back straight. Just go down to a comfortable level for your
PE Scheme of Work Overview
PE Scheme of Work Overview Areas of PE curriculum Games inc. invasion, striking and fielding, net and wall Dance Gymnastics Athletics Outdoors and adventure inc. residential Swimming planned and monitored
PE Long Term Planning Overview
PE Long Term Overview NURSERY AUTUMN SPRING SUMMER 22-36 months Moving and Handling Runs safely on whole foot Squats with steadiness to rest or play with objects on the ground, and rises to feet without
ou don t have to lots of equipment or fanc 100 home workouts
y ' y ou don t have to lots of equipment or fanc... y machines to get fit! ou are the machine 100 home workouts The beauty of CrossFit is you can do it anywhere and it can be done with little or no equipment.
HEALTHY FAMILIES MAKING HEALTHY CHOICES
HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES We know that keeping your family healthy is important to you. Eating right and being active are big parts of staying healthy.
ADULT - PHASE 3 PART A. ACTIVATEye SMALL SIDED GAMES SNAKE RUNS
PART A SMALL SIDED GAMES For the first 5 to 10 minutes of training, while players arrive, use small-sided games to get players moving, keep them warm and to act as a pulse raise exercise. Groups should
LETS MAKE A START. Warm up - we strongly advise that you warm up before every session. Exercise A Lung with forward reach
LETS MAKE A START We understand that not everyone has the time to be going to the gym four times a week, which is why we have created a fitness plan that can be done in the comfort of your own home at
Booklet created by: Katy Rosenberger. Professionally managed by:
Booklet created by: Katy Rosenberger Professionally managed by: Mission: The National Institute for Fitness and Sport is committed to enhancing human health, physical fitness and athletic performance through
UPPER BODY (Arms): Push-ups Push-ups with hands or feet up on purple step Crab push-ups- Wall push-ups- 4 step slow push-ups- Walking hands
UPPER BODY (Arms): Push-ups Push-ups with hands or feet up on purple step Crab push-ups- Get in a crab position, bend the arms and let your bottom touch the floor, then straighten arms again. Wall push-ups-
Give the gift of physical activity
Give the gift of physical activity When choosing gifts this season, consider items that can have a lasting impact on the health of your children. Consider gifts that they can enjoy over and over again
NE LESSON GD Fit Families: Effortless Exercise
NE LESSON GD-000-06 Fit Families: Effortless Exercise LESSON DESCRIPTION In this video and activity lesson, class participants will learn strategies for incorporating physical activity into their daily
What is fitness? fit ness Aerobic: Anaerobic: Cardiovascular:
What is fitness? fit ness (Noun): The condition of being physically fit and healthy, especially as the result of exercise and proper nutrition. A state of general mental and physical well-being. The quality
Always time your first attempt so you have a base for improvement upon!
Brunswick Field Hockey Off Season Maintenance Plan for 1 or 2 season athletes If you participate in winter/spring sports you will not need to follow this workout, but will need to record your workouts
Rob Wood s Home of Fitness Testing;
Rob Wood s Home of Fitness Testing; www.topendsports.com These tests are designed to quickly gauge a person's general fitness level and to act as a benchmark for future testing. After taking the test,
Power. Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners.
Power Power Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners. Power and plyometrics routines focus on explosive movements
Level 3 Physical Education HOMEWORK. Name: House:
Level 3 Physical Education HOMEWORK Name: House: Badminton I am encouraged and supported to demonstrate my ability to select, adapt and apply movement skills and strategies, creatively, accurately and
AIM: To improve the fitness levels of participants and their enjoyment and understanding of being active.
Family Fun Fit Family Fun fit is a school based initiative involving children and parents to improve health, particularly fitness levels, of participants. It has been developed from similar projects such
FIT TO THE BONE. Lace up your sneakers and build your bones with these workout tips from celebrity fitness trainer Kathy Smith.
FIT TO THE BONE Lace up your sneakers and build your bones with these workout tips from celebrity fitness trainer Kathy Smith. If your physical therapist or doctor says it s okay to exercise, you can strengthen
Physical Education Skills Progression. Eden Park Primary School Academy
Physical Education Skills Progression Eden Park Primary School Academy In order to ensure broad and balanced coverage, we follow these principles: Within each phase, PE is taught twice weekly for a total
Physical Activity Explanations and Guidelines
Aerobic Activity Physical Activity Explanations and Guidelines In this kind of physical activity (also called an endurance activity or cardio activity), the body's large muscles move in a rhythmic manner