HIGH PERFORMANCE PROGRAM
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1 HIGH PERFORMANCE PROGRAM
2 PROGRAM PHILOSOPHY HIGH PERFORMANCE PROGRAM Provide academy-like program No need to change schools Completely offered in-zone Total athlete development Affordable program Flexible registration options For current and future Padres NAIT PARTNERSHIP Access to highly certified staff Use of Strength & Conditioning Lab within NAIT Athletics Life skills presentation topics incorporated during the year Post-secondary prep utilizing NAIT recruiters and counsellors (applicable to any post-secondary)
3 BASEBALL SKILL DEVELOPMENT BLOCK DATES LENGTH OBJECTIVES VOLUME/INTENSITY Team Strategies & Conditioning October 15 November 18 5 weeks Focus on team strategies and drills. (2 days/wk - Conditioning program included) High volume, low intensity Fundamentals and Group Work by Position & Conditioning (NO THROWING) November 19 December 16 4 weeks Focus on individual player development by position including hitting drills and batting practice NO THROWING. (3 days/wk - Conditioning program included) Moderate-high volume, moderate intensity Optional Maintenance *Transition December 17 January 6 3 weeks General conditioning. (Conditioning program provided) Moderate volume, low intensity Arm Strength Program, Fundamentals and Group Work by Position & Conditioning January 7 January 27 3 weeks Focus on arm strength and care as well as continued individual player development by position including hitting drills and batting practice. (3 days/wk - Conditioning program included) Moderate volume, moderate-high intensity Arm Strength Program, Tryout Prep, Bullpens & Conditioning January 28 February 24 4 weeks Focus on tryout preparation with arm strength and care plus pitchers bullpens. (3 days/wk - Conditioning program included) Low volume, high intensity
4 STRENGTH & CONDITIONING - PROGRAM BLOCK DATES LENGTH OBJECTIVES VOLUME/INTENSITY Movement Preparation & Muscular Fitness Muscular Fitness & Maximal Strength Optional Maintenance *Transition Maximal Strength & Explosive Strength October 15 November 18 November 19 December 16 December 17 January 6 January 7 January 27 5 weeks Focus on technique, movement mechanics and range of motion. 2 days/wk weights, 2 days/wk conditioning. (5 th week recovery 2 weights, 1 conditioning) 4 weeks Focus on muscular endurance and hypertrophy. 2 days/wk weights, 2 days/wk conditioning. (4 th week recovery 3 weights, 1 conditioning) High volume, low intensity Moderate-high volume, moderate intensity 3 weeks Circuit training / general conditioning. Moderate volume, low intensity 3 weeks Focus on maximal strength and anaerobic conditioning for energy system development 2 days/wk weights, 2 days/wk sprinting Moderate volume, moderate-high intensity Explosive Strength & Power January 28 February 24 4 weeks 2 days/wk weights, up to 2 days/wk sprinting or change in direction drills (4 th week recovery 2 weights, 1 sprints) Low volume, low-high intensity depending on movement
5 STRENGTH & CONDITIONING STAFF AMY MOOLYK Strength and Conditioning Coordinator at NAIT where she oversees ten varsity strength and conditioning programs and community high performance programs. Amy holds a Bachelor of Science in Kinesiology and a Master of Science in Biomechanics. She is a Certified Strength and Conditioning Specialist and a NCCP Weightlifting Competition Introduction certified coach. RUBEN SAN MARTIN Physical Therapist and a Certified Strength and Conditioning Specialist. Ruben utilizes his research and therapy experiences to better understand how to improve sport performance and human movement. He also coaches Olympic weightlifting and is in the process of obtaining his NCCP Competition Introduction certification. LIANE JEAN Assistant Strength and Conditioning coach at NAIT. She holds a Bachelor of Physical Education in Sports Performance and a Master of Science in Biomechanics. Liane is also a Certified Strength and Conditioning Specialist. NAIT PERSONAL FITNESS TRAINER PROGRAM Practicum students from this program will be incorporated throughout the year for additional strength and conditioning coaching and experience to assist in athlete development.
6 LIFE SKILLS The sport of baseball provides naturally for many life lessons, both on and off the field. This High Performance Program will enhance that by way of incorporating various Life Skills topics throughout the program. This will provide our studentathletes with a more well-rounded and enlightening experience through presentations, small projects and mentorship from subject matter experts. Topics may include but are not limited to the following: Financial Literacy Resume Writing Public Speaking Community Engagement Athletic Health & Nutrition Baseball Theory Baseball Video Analysis
7 POST-SECONDARY PREP In coordination with NAIT Student Recruitment, High Performance Program coaches will facilitate opportunities for our student-athletes to participate in experiences for post-secondary preparation as well as to receive guidance related to post-secondary interests (academics and athletics). All student-athletes will be expected to complete the following: NAIT Program Previews: introductory and experiential opportunities featuring each School Goal-Setting: based on academic, athletic and personal interests Ook for a Day: shadow a current NAIT student for a glimpse of post-secondary life General Advising: information related to admissions requirements for post-secondary schools Optional College Placement Assistance: connections to baseball programs and assistance in navigating Canadian and US college baseball options and entrance requirements
8 OCTOBER 2017 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY CCRC-N 4:00-6:00p CCRC-S 7:00-9:00p CCRC-F 4:00-5:00p CCRC-N 7:00-8:30p
9 NOVEMBER 2017 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY CCRC-N 4:00-6:00p CCRC-F 8:30-10:30p
10 DECEMBER 2017 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY CCRC-N 9:00-10:00p CCRC-N 7:00-9:00a CCRC-F 8:00-10:00p
11 JANUARY 2018 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY CCRC-N 8:30-10:30p CCRC-F 9:00-11:00a CCRC-F 8:30-10:30p CCRC-N 4:00-6:00p CCRC-N 8:00-9:00p CCRC-F 8:30-9:30p 31
12 FEBRUARY 2018 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY CCRC-N 8:30-9:30p CCRC-N 4:00-6:00p
13 PROGRAM OPTIONS *OPTION A: OPTION B: OPTION C: FULL PROGRAM BASEBALL PROGRAM STRENGTH PROGRAM Oct 15 Feb 24 Oct 15 Feb 24 Oct 15 Feb 24 - Strength Training at NAIT - Strength Training at NAIT - Conditioning Included - Conditioning Included - Conditioning On Own - Work - Work - Life Skills - Life Skills - Life Skills - Post-Secondary Prep - Post-Secondary Prep - Post-Secondary Prep $1, or $ monthly^ $ or $ monthly^ $ or $ monthly^ ^Monthly payments due on or before 1 st of each month *Preference provided to: - Players who played for 2017 Padres AA/A Bantam and Midget teams (plus 2 nd year Peewee) - Players who intend to tryout for 2018 Padres AA Bantam and Midget teams - Players selecting Option A: Full Program (Option B & C players will be used to fill open spaces)
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