Undefeated Crossfit Presents. Unrivaled Athlete Development Program Take Your Game To New Heights

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1 Undefeated Crossfit Presents Unrivaled Athlete Development Program Take Your Game To New Heights

2 The Unrivaled Advantage At Unrivaled we believe we can take you to your full potential and the next level of athletic performance by developing the 10 essential physical skills. 1. Cardiovascular/respiratory endurance 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy

3 -Unrivalved Head Coach -Will Kinsman -B.Sc. Corporate Fitness -CF-L1 Trainer -CPR/First Aid St. Johns Ambulance Graduate of Minot State University where he studied human performance for 4 years ACHA Division 1 National championship, Minot State University Beavers Hockey program Internship Brandon Wheat Kings of the Western Hockey League, Assistant Strength and Conditioning Coach Optimal Training Academy, Assistant Strength and Conditioning Coach

4 -Undefeated Head Coach and Owner -Matt Winchar CPTN- CPT CF-L2 Trainer CF- Weightlifting CF- Gymnastics CF- Endurance CPR/ First Aid Matt opened Undefeated Crossfit in 2011 and has been working in the fitness industry for just under a decade. After opening Undefeated Matt has pursued any knowledge or certification available to him. The lack of ego and the endeavor of our athletes to keep our gym a home for all and not just some. We had a shirt that said Sink or Swim on the back, and it wasn t about being tough and bad ass. It was about being part of the momentum or being an anchor. The anchors don t tend to last very long at Undefeated.

5 The Stages Of Unrivaled Stage #1 In stage #1 you will learn a number of new movements and they will be tweaked until your technique is perfect! Also during stage #1 there will be a large emphasis on conditioning. In order to develop new skills and increase strength, we need you to be able to handle a certain work load.

6 The Stages Of Unrivaled Stage #2 Now that we have a base of technique and some stamina to build on from stage #1 we can begin to load you and begin to develop some new skills. During Stage #2 we will start to use some more plyometric movements and develop some strength with the barbell.

7 The Stages Of Unrivaled Stage #3 At this point you are going to be 8 weeks into our Unrivaled program and things are going to be heavy. In stage #3 we will develop an athletes power levels in multiple different domains, using both an external load and the athlete's body weight!

8 The Stages Of Unrivaled Stage #4 Stage #4 is where we will dial things in for tryouts and training camp. Come the end of August or the start of September you need to be firing on all cylinders, to do so weights will become a touch lighter and there will be a large focus on mobility and having everyone ready!

9 Be Ready Everyday to give 110% Warm up- Row/Skip/Bike/Run - Active loaded stretching Technique-Squat/Oly Gymnastics/Skill Strength- Push/Pull Conditioning-Body Weight/Loaded Cool Down- Stretching/Foam Rolling

10 Safety Do we want to get the most out of you everyday? YES! Of course but we will never prescribe anything to an athlete we don t think they can handle. Be vocal with your Coach, if something hurts or isn t right tell them. They are all CPR/First aid certified in the event of an injury.

11 Nutrition All Athletes have different goals, therefor they have different needs for fuel and nutrition. Each Athlete will be consulted on their diet and get it moving in the right direction that will best help them reach their goals.

12 Schedule Sunday- 1pm Monday- 8pm Tuesday-8pm Wednesday- off day Thursday- 9 pm Friday- 7 pm Saturday- off day

13 Location and Facility Unit Waverly St, Winnipeg, MB, R3T3X9

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15 Registration fees Our Program will run for 16 weeks over the summer in 4 week blocks. You may sign up for as many blocks as you wish. If you choose to sign up for a 4 month contract you will receive a discounted rate. All Billing is done online via through the Front Desk May 3 rd $285 May 31 st $285 June 28 th $285 July 26 th $285 Total $ weeks- $1100

16 Contact

17 Why Unrivaled and Undefeated Crossfit Unrivaled will develop every aspect of your game, it doesn t matter what sport you are competing in this program will move you onwards and upwards! Take it from Coach Will, 2013 ACHA Men s D1 National Champion- Minot State University